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SCOTTSDALE 411: The Latest Local News You Need to Know City News
INI ACQUIRES UPPER WESTSIDER, SCOTTSDALE NORTH NEWS, NORTH TATUM TIMES, PARADISE VALLEY VIEW
Independent Newsmedia, Inc., USA, continues to expand its footprint in the Phoenix Metro market.
The Arizona group, home of the Phoenix Daily Independent at YourValley.net, and the Fountain Hills Times Independent at FHTimes. com acquired EG Publishings' four community newspapers The Upper Westsider, Scottsdale North News, North Tatum Times and Paradise Valley View.
INI President & CEO Charlene Bisson, who grew up in Arizona, believes the business and community news publications are a good fit for INI because they are in ZIP Codes that the company has not served yet. Also, she continues to have a strong business relationship with former owners Natasha and Brian Beal.
"The Beals are well-known in the North Phoenix market," Bisson said. "They have been excellent business associates and we look forward to a working relationship in years to come with them."
The Beals will continue to publish Epic Kids as well as the Good Deeds Guide, a nonprofit guide that EG Publishing distributes each March and November.
Multimedia Advertising Consultants Kris Marler and Jim Bounds joined the INI family as well as graphic designers Erica Odello and Shannon Carrillo.
"I believe this is an excellent opportunity for my past, present, and future clients and am excited to be a
part of their growth. I look forward to joining forces with Independent Newsmedia," Marler said.
Bisson noted the Independent is committed to expanding throughout the Phoenix market, so there are no news deserts in our Arizona cities and towns.
"We have ambitious plans in 2025, and we're blessed to have great people at INI to excute the plans," she added.
Independent Newsmedia has been publishing in Arizona since 1970.
The company opened two newspapers during the pandemic – Florence and Mesa – and expanded its Scottsdale circulation October 2022.
The Arizona group launched the Tempe Independent in April 2022, then acquired JG Media National’s Phoenix operations, which included Community Impact of Chandler, Gilbert and Tempe in July 2022. In October 2024, it acquired Tempe's longest circulating newspaper the Wrangler News.
Independent Newsmedia owns Valley Newspapers, a state-of-theart commercial printing plant that is located near Deer Valley Airport. The company also publishes community newspapers in Delaware, the Eastern Shore of Maryland and Florida and owns a press in Delaware.
THREE SCOTTSDALE PEOPLE RECOGNIZED AS DIVERSITY CHAMPIONS
Scottsdale nonprofit Community Celebrating Diversity (CCD) has named Roger Lurie, Dr. Joel Martin and Dr. Priya Radhakrishnan as its 2025 Diversity Champions. These honorees will be recognized at the Annual
Martin Luther King Jr. Community Dinner Celebration which takes place 5:30 p.m., Thursday, Jan. 16, 2025, at the Fieldhouse at Scottsdale Stadium.
Diversity Champions are individuals who exemplify the philosophy of Dr. Martin Luther King Jr. and who have enriched the community by empowering others. Individuals can be nominated by anyone in the community. Eligible nominees must work, live or volunteer in Scottsdale.
Lurie has 38 years’ service at Arizona State University, including several years as an executive director and most recently consultant for information technology.
Dr. Martin is the President of Triad West, Inc., a global consulting, training, and leadership development firm headquartered in Scottsdale.
Dr. Priya Radhakrishnan is the chief academic officer vice president at HonorHealth. She also serves as the vice dean for clinical affairs and graduate medical education for the new ASU School of Medicine and advanced medical engineering.
For more information, visit CCDArizona.org.
DISC GOLF TOURNAMENT RETURNS TO FOUNTAIN HILLS, SCOTTSDALE
The Memorial Championship kicks off the new year of disc golf competition when the tournament returns to Fountain Hills and Scottsdale Thursday, Jan.16, through Sunday, Jan. 19.
The Memorial Championship will be held at both Fountain Park in Fountain Hills and Vista Del Camino Park in
Scottsdale. Visitors to both parks during the tournament are asked to be mindful of play and on the lookout for flying discs.
Nate Heinold and Steve Dodge launched the Disc Golf Pro Tour in 2016 and has been a draw for disc golfers near and far ever since. With both men’s and women’s professional categories, competitors can win spots in the Tour Championship, the season’s final event, by earning points from their performance at DGPT tournaments, including the Memorial Championship.
Two-time Memorial Champion Gannon Buhr is having a record-setting season so far, with organizers saying spectators have a chance to watch history as he goes for the three-peat in Arizona.
Hundreds of professional and ameature players will take part in this event, alongside special events for visitors and a chance to check out vendor booths.
For a full schedule, additional information or to register, visit discgolfscene.com/tournaments/ Memorial_Championship_presented_ by_Discraft_2025.
Scottsdale general contractor awarded AEC service company of the year
SCOTTSDALE COMPANY LIFESTYLE HOMES WAS RECENTLY NAMED ARCHITECT, ENGINEER AND CONSTRUCTION SERVICE COMPANY OF THE YEAR BY THE INFORMATION MANAGEMENT NETWORK DURING A DINNER AT THE FAIRMONT SCOTTSDALE PRINCESS.
Lifestyle Homes specializes in build-to-rent communities, working with developers in Arizona to bring their vision to reality.
Nominations are evaluated by a panel and graded. Companies receiving the highest scores for the presentation and examples of their work are named finalists in November with final winners announced at the awards dinner in December.
Lifestyle Homes has completed more than 2000 homes, plus the amenities and infrastructure within build-to-rent communities throughout Arizona. The company is also licensed in Nevada and is planning to expand operations to Texas.
For more information about Lifestyle Homes, visit lifestylehomesaz.com.
Community Health Fair planned in nearby Fountain Hills
FOUNTAIN HILLS’ THIRD ANNUAL COMMUNITY HEALTH FAIR IS SCHEDULED FROM 10 A.M. TO 2 P.M. SATURDAY, JAN. 25, AT THE FOUNTAIN HILLS COMMUNITY CENTER, AND IS OPEN TO VISITORS WITH FREE ADMISSION.
Residents in attendance will be able to interact with community healthcare professionals, attend free healthcare presentations, receive onsite health screenings, sample healthy food options from area restaurants, and enter to win health-related giveaways.
Healthcare presenters include Dr. Christopher Condon from Ally Spine Center (10:30 a.m.), Debbie Romano from Fountain Hills Healthy Heartbeats (11:30 a.m.) and Casey and Caleb Badder from Fountain Hills Physical Therapy (1 p.m.).
Onsite health screenings include Simon Med’s Mobile Onsite Mammography (MOM), B-fit Naturally’s Healthy Aging Blood Test and a free hearing screening
from Yes Hearing. More information and links to health screenings can be found at healthyfountainhills.com.
A Healthy Bites area, featuring healthy food from Batchelor’s Pad BBQ, Mountain View Kitchen and Pearl Nutrition, will be available from 11 a.m. to 1 p.m., or until the free samples are gone.
The event, coordinated by Clason Communications, is sponsored by Four Peaks Rotary. Other sponsors include Ally Spine Center, Fountain Hills Physical Therapy, Fountain Hills Healthy Heartbeats, Fountain View Village and B-fit Naturally, along with Lights and Health, Fountain Hills Medical Center, the Wellness Compounding Pharmacy, MorningStar Assisted Living and Memory Center, Yes Hearing, Pearl Nutrition, Mountainview Kitchen and Batchelor’s Pad BBQ.
For a complete listing of activities, visit healthyfountainhills.com.
Lifestyle Homes vice president and senior project manager Greg Gaskill with Lifestyle Homes founder and managing member Lance Keller, with IMN award presenter. (Courtesy Information Management Network)
City News
New Years Goals 2025
By Dr. Jenna Dye, Naturopathic Physician
Happy New Year! Many of you are thinking about New Year’s Resolutions and Health Goals! I always look forward to a fresh healthy start by a simple and effective detoxification protocol. This detox can include diet modifications, immune system support and gentle cleansing and can provide a jump start to optimal health for the entire year.
Detoxification is the process of clearing toxins from the body. A healthy functioning body has the capacity to handle a certain level of toxins day to day, however, there are many factors that can hinder our body’s ability to detoxify and support a healthy immune system. Toxins are found in the food we ingest, our environment and products we use on our skin and clothes. An overload of toxins can weigh down our immune system and accumulate in our cells. This accumulation negatively affects our immune system and can
lead to chronic illnesses such as autoimmune diseases, allergies, obesity, cardiovascular disease and skin conditions.
OUR BODY DETOXIFIES THROUGH THE FOLLOWING SYSTEMS:
• The Gastrointestinal System: Liver, gallbladder, and intestines
• Respiratory System: Lungs, nose, sinuses
• Integumentary System: Skin (Sweat)
• Lymphatic System
• The Urinary System: Kidneys and urine
HEALTHY DETOX/CLEANSING TIPS FOR OPTIMAL HEALTH:
• Drink filtered water and drink at least ½ your body weight in ounces each day.
• Include whole foods such as fruits and vegetables, nuts, healthy oils, seeds, and healthy fats.
• Consume leafy greens such as kale, spinach, dandelion greens. These support the liver and promote healthy digestion.
• Eat organic and fresh when possible.
• Avoid Alcohol and Nicotine.
• If you have food sensitivities, it is important to eliminate them during any detox. Doing this will help decrease inflammation and allow the body to detox more efficiently.
• Ensure that you have regular daily bowel movements. This will aid in the elimination of toxins. If you suffer from gastrointestinal disorders, it is important to find the root cause and support the digestive system.
• Sleep: Your body needs proper rest. 7-8 hours of sleep will facilitate the cleansing.
• Exercise: During any detox, regular exercise of at least 30 minutes per day is beneficial. It does not have to be intense, even just walking can be beneficial.
• Breathing: Take the time to breath, we often forget this part. Take breath breaks often and breathe deeply through the nose and exhale through the mouth.
• Keep sinuses and lungs healthy during cleansing, daily neti pot use or nasal rinses can be helpful.
• Use clean beauty and cleaning products to help support the detox systems.
• Keep your resolutions simple and attainable so those healthy habits can last throughout the entire year!
Cleansing/Detoxing can help the body restore itself and help maintain health and wellness. There are many detoxification protocols. It is always best to check with your doctor to see which methods would be the safest and most beneficial for you. Naturopathic physicians can individualize treatment by supporting foundational health, treating underlying health conditions and developing specific detox and cleansing protocols specific to your health.
Dr. Jenna Dye is a licensed Naturopathic Physician. Her role is to support the body’s foundation to restore and maintain optimal health. Together with her patients, this is achieved by identifying and removing barriers that may be impacting health while creating a healing environment. For more information visit www.drjennadye.com
LEE BOWE COMPANY
City News
Ultra rare cars on display at Arizona Concours d’Elegance Jan. 19
By J. Graber
ULTRA-HIGH END CAR MAKER BUGATTI WILL BE FEATURED AT THIS YEAR’S ARIZONA CONCOURS D’ELEGANCE AT THE SCOTTSDALE CIVIC CENTER JAN. 19 WHERE TWO OF THE MOST EXQUISITE EXAMPLES OF THE COMPANY’S MODELS WILL BE ON DISPLAY.
First is a Bugatti 57S Atlantic. Only three of the cars were ever made in 1936, and only two exist today. Along with it’s “swoopy” body, the Atlantic may be best known for its raised seams on the fenders and roofline that are riveted together rather than welded.
“(It’s) probably valued somewhere in the neighborhood of $50 million,” said Chuck Standford, one of the two Concours founders.
On the other end of the spectrum will be a 2023 Bugatti Chiron SS. The 1,578 horsepower car is capable of accelerating from zero to 60 mph in 2.3 seconds and reaching a top speed of more than 260 mph.
The show will feature 100 cars from museums and private collections from around the world to compete for handmade trophies awarded by 50 judges, who also come from around the globe.
The last time Standford and fellow show co-founder Ed Winkler added up the value of the cars in the show was 2017, when they estimated a collective value of approximately $300 million, and they expect to surpass that this year.
“It really is a collection of unique and rare cars that people have never seen,” Standford said. “People have come to expect that the Arizona Concours will provide truly unique cars that they are guaranteed not to see somewhere else, and if you know the car scene in Scottsdale, you know that’s a tall order because we have some amazing cars here in town.”
And it’s all done “in what we like to call a garden party environment,” Winkler said
Tickets for the show are $95 and are available at arizonaconcours.org/.
This year’s theme is “The Art of Automotive Engineering.”
Whether they have the “swoopy” look of the pre-World War II era or the ultra aerodynamic computer-aided designs of today, each car is a piece of art, Standford said.
Even the fact that the Arizona Concours d’Elegance is put on in part by Scottsdale Arts is a nod to what works of art each piece in the collection is. But it won’t just be all cars on display at this year’s concours, as the show will also feature 16 motorcycles built between 1899 and 1967.
“We’ve had so many people request that, and motorcycles were the beginning of motorized transportation ... there will be Indian motorcycles, BMW motorcycles, people are going to be like, ‘Oh my God, talk about engineering!” because we’re going all the way back to the 1800s,” Winkler said.
And if that is not enough, the show will also have what Winkler and Standford believe will be the first trans-am class put together at a concours as well.
All proceeds from the concourse go to Scottsdale Arts and the Make-a- Wish Foundation.
J. Graber can be reached at jgraber@iniusa. org. We invite our readers to submit their civil comments pro or con on this issue. Email AZOpinions@iniusa.org.
More than one-third of Christmas tree fires occur in January City News
MORE THAN ONE-THIRD (36%) OF U.S. HOME FIRES INVOLVING CHRISTMAS TREES OCCUR IN JANUARY.
With this post-holiday fire hazard in mind, the National Fire Protection Association® (NFPA®) strongly encourages everyone to dispose of Christmas trees promptly after the holiday season.
“As much as we all enjoy the look and feel of Christmas trees in our homes, they’re large combustible items that have the potential to result in serious fires,” said Lorraine Carli, vice president of Outreach and Advocacy at NFPA.
According to NFPA data, Christmas tree fires don’t happen often, but when they do occur, they’re more likely to be serious. That’s in part because fresh Christmas trees dry out over time, making them more flammable the longer they’re in the home. A dried-out Christmas tree will burn much more quickly than a well-watered one.
Between 2018 and 2022, there was an estimated annual average of 155 home structure fires that began with Christmas trees, resulting in four civilian deaths, seven civilian injuries, and $15 million in direct property damage.
“Fires that begin with Christmas trees represent a very small but notable part of the U.S. fire problem, considering that they are generally in use for a short time each year,” said Carli.
To safely dispose of a Christmas tree, NFPA recommends using the local community’s recycling program, if possible; trees should not be put in the garage or left outside. NFPA also offers these tips for safely removing lighting and decorations to ensure that they remain in good condition:
• Use the gripping area on the plug when unplugging
electrical decorations. Never pull the cord to unplug any device from an electrical outlet, as this can harm the wire and insulation of the cord, increasing the risk for shock or electrical fire.
• As you pack up light strings, inspect each line for damage, throwing out any sets that have loose connections, broken sockets or cracked or bare wires.
• Wrap each set of lights and put them in individual plastic bags or wrap them around a piece of cardboard.
• Store electrical decorations in a dry place away from children and pets where they will not be damaged by water or dampness.
YOUTH CAN SUBMIT TO ANNUAL BOOK CONTEST FOCUSING ON HISTORY FOR A CASH PRIZE
The Grateful American Book Prize is accepting submissions for historical fiction, fiction, non-fiction, and biographies for adolescents—ages 11 to 15, and published between August 1, 2024, and July 31, 2025.
“Over the past several decades schools have gradually de-emphasized history in the classroom; as a result, many students do not know who Abraham Lincoln, George Washington and Benjamin Franklin were,” according to David Bruce Smith, Co-founder of the Prize. “It’s been a lingering problem for quite some time and so, at the behest and in collaboration with the late Dr. Bruce Cole, the former Chairman of the National Endowment for the Humanities, we established the Prize to re-engage young readers and ramp up interest. As Dr. Cole put it, ‘we are a country of historical amnesiacs’ and perhaps historical ‘page turners’ for kids may be just what the doctor ordered.”
The Grateful American Book Prize comes with a $13,000 cash award in commemoration of the 13 original Colonies, a lifetime membership to The New
York Historical, and a medallion created by Smith’s mother, the renowned artist, Clarice Smith. Two Honorable Mention recipients receive $500 each, plus the medallion.
For more information, visit the Grateful American Book Prize website to view the online submission form. Please remember: the deadline to enter is July 31, 2025.
MORE BLOOD SUPPLY DONATIONS ARE NEEEDED IN JANUARY AFTER THE HOLIDAYS
More blood transfusions are required in January than during any other month of the year.
That’s why The Thunderbirds, the hosts of the WM Phoenix Open, have stepped up to make sure that 2025 starts out on par for patients across Arizona. Jan. 1 – 12 Vitalant Valley donors will receive a voucher for a free specific-day ticket to the WM Phoenix Open in appreciation for replenishing Arizona’s blood supply following the holiday season.
Honored as the PGA TOUR Tournament of the Year and billed as “The People’s Open,” the greatest show on grass will be held Feb. 3 – 9 at the TPC Scottsdale.
Learn more at vitalant.org/holiday90sdonor. For a donation appointment, visit vitalant.org, download the Vitalant App or call 877-25-VITAL (877258-4825). West Valley locations detailed below.
Valley blood donors receive a Vitalant voucher with a unique promo code to register online by Jan. 17 with their electronic ticket date preference for Feb. 5, 6 or 9 (Wed., Thu. or Sun.)
Vouchers cannot be accepted at the tournament gate.
Arizona Renaissance Festival returns February 1–March 30
TAKE A UNIQUE TRIP BACK IN TIME TO THE ARIZONA RENAISSANCE FESTIVAL. Not even in her wildest dreams would Queen Elizabeth have imagined a celebration such as this taking place near the foothills of the Superstition Mountains.
One of the largest events of its kind in the U.S., this special event is a place to revel in the atmosphere of a 16thcentury European village. Join in the revelry rain or shine 10 a.m. to 6 p.m.
Saturday and Sunday from Feb. 1 through March 30. It is at 12601 E. U.S. Highway 60 in Gold Canyon.
The festival’s 50-acre village has 16 stages of nonstop entertainment, music, comedy, falconry, dance, mermaids and acrobatics. Foolish pleasures mix with artisan treasures as you shop, eat, and mingle with a cast of nearly 2,000 colorfully costumed characters, according to a release.
Explore the village marketplace with over 200 storybook shops, studios, and galleries filled with unique arts and crafts, handmade wares, kitchens and pubs, games and people-powered rides.
Kids love the interactive games and people-powered rides: Da Vinci’s Flying Machine, The Slider Joust, Piccolo Pony — a rocking horse bigger than an elephant. There’s the Dragon Climbing Tower, Castle Siege, the Maze, Archery Range and much more.
The live jousting tournaments are one of the festival’s most popular attractions. Armored nights on charging steeds take up their lances and battle for the queen’s honor. Cheer on your favorite armored knight at one of the three daily jousting tournaments in the 5,000-seat arena.
In addition to the revelry, the festival offers food fit for a King. Attend the Pleasure Feast and be treated like a true Royal while you savor five courses of food, ample drynk and enjoy an hour and a half of raucous Renaissance entertainment at its best. The Pleasure Feast at noon and 2:30 p.m. includes admission to the festival and a special-edition Pleasure Feast goblet. Reservations required in advance.
Tickets are available at www.Arizona. RenFestInfo.com or at Bashas’ and Food City throughout the state.
City News
Kierland Fine Art & Wine Festival Returns to Kierland Commons
MARK YOUR CALENDARS FOR AN UNFORGETTABLE WEEKEND OF ART AND WINE AT THE KIERLAND FINE ART & WINE FESTIVAL, HAPPENING ON FEBRUARY 1-2 FROM 10 A.P. TO 5
P.M. Enjoy free admission and parking, with valet parking available for added convenience.
Nestled in the esteemed Kierland Commons, this annual event, produced in collaboration by Vermillion Promotions, Kierland Commons, and Arizona Wine Country, promises a delightful fusion of art and wine. Immerse yourself in a curated selection of fine art and wines from Arizona’s top wineries, all set against the backdrop of Kierland’s renowned upscale ambiance.
Stroll down Main Street and explore a diverse array of artwork from around the world, including captivating bronze, clay, glass, metal, and wood sculptures. Discover breathtaking paintings, mixed media creations, intricate fiber art,
exquisite hand-blown glass, artisancrafted jewelry, and fine photography.
Elevate your festival experience with wines from sixteen of Arizona’s finest wineries, complemented by live music performances throughout the weekend. Purchase wine tasting tickets online, with package options that include a commemorative wine glass and tasting tickets. Additionally, indulge your taste buds with culinary delights such as gourmet chocolates, artisan cheeses, and charcuterie selections, enhancing your festival experience with a symphony of flavors.
Your participation in the festival contributes to Horses Help, a charitable organization dedicated to providing therapeutic horsemanship opportunities for individuals facing physical, cognitive, and behavioral challenges.
For more information and to purchase tasting tickets, visit vermillionpromotions.com.
• Climate controlled
• Secure
• Month to month
• First month free
30 DAYS FREE STORAGE
• We bring the storage to you!
• Items are professionally padded and wrapped
• One time in & one time out
Donations welcome to give the gift of hope at Phoenix Children’s
Peoria residents Jerry and Vickie Moyes donated $5 million to the new Arrowhead campus of Phoenix Children’s Hospital, 19007 N. 67th Ave., Glendale.
There’s many ways to support Phoenix Children’s Hospital through donating or participating in events promoted at phoenixchildrensfoundation.org.
Grill during the Aloha Community Fundraiser from 5 to 9 p.m. Thursday, January 23 at 236 E. Bell Road, Phoenix
MOVING SERVICES
• Local Moving Services
• Long Distance Moving
• Senior Moving
Just mention code “Scottsdale North News” 2950 E Mohawk Ln Suite 100, Phoenix, AZ 85050
• Climate Controlled Storage
• Packing Services
Two ways to support the foundation is attending a grand opening, or supporting a local restaurant franchisee.
Diva Diamonds Grand Opening Raffle is January 11at Diva Diamonds, 7237 E. Main St., Scottsdale.
THE PRIZE: A stunning Frederique Constant timepiece valued at $5,000, blending timeless elegance with Swiss precision.
THE CAUSE: 10% of all raffle proceeds, along with in-store sales from the grand opening day, will benefit Phoenix Children’s.
THE RAFFLE DETAILS: Each raffle ticket is $50 and grants you access to the grand opening celebration, featuring a luxurious evening of glamour, activities and giving back. You don’t need to be present to win.
People can eat at Hawaiian Bros Island
Visit any participating location and mention Phoenix Children’s at the checkout or use the code “DONATE” when you order online, and 30% of sales will be donated to Phoenix Children’s.
When Peoria residents Jerry and Vickie Moyes discovered Phoenix Children’s Hospital was building its Arrowhead Campus in Glendale, they recognized a chance to make a meaningful difference.
With this donation, the hospital will enhance its programs, expand its services and invest in cutting-edge medical technologies for every patient receives quality care.
In celebration of their generosity, the Moyes' names will be permanently displayed on the new hospital’s exterior—a symbol of their enduring commitment to the health and wellbeing of the youngest members of their community.
phoenixchildrensfoundation.org
Health HonorHealth brings new valve replacement procedure to Arizona
HonorHealth is bringing a new procedure to the state in what the health care system’s officials say is a first for Arizona.
The treatment, the Medtronic Harmony Transcatheter Pulmonary Valve Therapy, is aimed at adult patients with congenital heart disease. It is designed to be a minimally invasive procedure to work on damaged or malfunctioning pulmonary valves aimed at having patients being able to breathe easier and lead more active lives, officials said in a press release.
“We’re excited to be at the forefront of this groundbreaking treatment,” said Dr. Haidar Yassin, interventional cardiologist with HonorHealth Heart Care, in a press release. “For many adults with congenital heart disease, this safe, less invasive option to traditional open-heart surgery gives patients a new lease on life, with faster recovery times and a much lower risk of complications.”
Yassin and Dr. Robert Riley, network director and cardiothoracic surgery with HonorHealth Heart Care, were part of the multi-disciplinary team that completed the first procedure at HonorHealth Scottsdale Shea Medical Center in December.
The procedure, HonorHealth officials say, is one of many designed to help doctors provide more individualized care.
“Advancements in medical research and treatment techniques are providing new hope for adults living with congenital heart disease, enabling us to offer more personalized care, better outcomes and an improved quality of life,’ said Dr. Tabitha Moe, program director of HonorHealth Adult Congenital Heart Disease program, in a press release. “By focusing on early detection, innovative therapies and ongoing support, we can significantly enhance the long-term health of this growing population.”
Banner Health cuts ribbon on north Scottsdale facility
Banner Health has cut the ribbon on a new primary care facility in north Scottsdale that will begin serving patients in January.
The 10,415-square-foot facility, known as Banner Health Center Pinnacle Peak and located at 7669 E. Pinnacle Peak Rd., Suite 220, is Banner’s second health center in Scottsdale. Banner already has a health center at 8901 E. Raintree.
The center will offer chronic and acute condition care, immunization, geriatric care, medication management, pediatric and newborn care, routine physicals, on-site labs, sinus and respiratory care and more.
The center will also be home to five
providers specializing in internal medicine and family medicine, with future plans to add rotating specialists.
The Pinnacle Peak health center will begin seeing patients starting Jan. 14, 2025. For more information, visit bannerhealth.com/.
Health
Depression, Anxiety and Insomnia
The winter months can be great as Arizona is cool enough to be outside any time of day and hiking, mountain biking and all sorts of activities are finally available in the middle of the day, but the darker months and the holidays can bring family relationships or lack there-of into focus and seasonal affective disorder can cause some real mood issues. If winter isn’t the most fun time of the year for you, we have some answers!
At MVP Medical Care in North Scottsdale, we’re focused on getting each of our clients to their best selves through natural therapies and healthy habits rather than depending on prescription drugs! So if you’re tired of getting medications thrown at you when you see the doctor when you’re mood isn’t great, we’re just the answer you’re looking for!
Dr Sosnowski is a board certified Family Physician, also board certified in Integrative Medicine and is certified in Functional Medicine as well! As such, she’s now a pro at getting to the underlying cause of
the problem and helping people get their lives back, naturally. There are multiple causes for depression and anxiety from the Functional Medicine view. Often times depression is from an inability to make serotonin, our happy hormone well, as our body isn’t able to methylate Folic acid well -this is a genetic disability that up to 60% of people have. It can also cause anxiety issues, increased risk of blood clots, dementia and other issues. If you have a whole family history full of people with depression, this might be the cause and supplementation easily fixes the problem!
Other times the depression and anxiety can be caused be inflammation in the gut – we’re not digesting our food properly or we’re eating foods that we’re reacting toleading to inflammation throughout our entire system including our brain. Sometimes this presents with diffuse joint pain or bloating and gas, otherwise it’s more difficult to pinpoint as we’re just depressed or anxious, something far disconnected to gut function!
dysfunction in the body and mind and addressing the root causes has improved a wide range of physical and neurological problems.
Prior life history can cause depression and anxiety or insomnia as well – If we’ve had a prior head injury ( regardless of how severe it was) or a really stressful event in the past - we may find ourselves years later not being our best selves – more irritable, sleeping less well, being moody off an on. In this situation the head injury or PTSD reaction may be to blame and the brain’s no longer in tune from the prior stress.
Current life stresses – the recent loss of a loved one or family being too far away are more impactful at the winter months as well when there are less hours of daylight brightening our existence!
If you’re feeling any of these things, and are tired of feeling this way and ready to get some help, give us a call! Dr Sosnowski is a master at figuring out the underlying cause to get you back to your best self! Sometime its lifestyle and supplementation that is needed, other times is the Brain treatment, called MeRT therapy, that’s the best answer! MeRT (Magnetic eResonance Therapy is a treatment that’s
been around for 12 yrs and has shown truly impressive results in resolving chronic depression, anxiety, insomnia, brain fog when nothing else has worked! Best of all – treatment is easy! 15 minutes of treatment, 5 days a week ( Monday to Friday) and in 2-6 wks, you’re feeling better than you have in years! Ready to take on the world again rather than locking yourself in your home!
If you’re ready to get your health and vitality back, get your happy, joyful self available to be with family and friends, give us a call now – 480- 588-7787! We’ll spend 15 minutes talking to you for free about what we do and how we might help you get back to your best self!
Why wait any longer?? If medication hasn’t worked or you hate it too much to give it a go, please, give us a call and find out how we can help! Let Dr Sosnowski help turn your life around like she has for so many of our clients! Call now: 480-5887787 ! Address: 7312 E Deer Valley Rd, #110, Scottsdale, AZ, 85255
From Sleepless Nights to a Full Recovery: How Michael Found Shoulder Pain Relief Without Surgery
By Shoulder Pain Expert, Dr. Matthew Hernandez, Ethos Integrative Medicine
DOES THIS SOUND LIKE YOU?
You’ve seen everyone for shoulder pain and are still left without solutions. You’ve tried therapeutic massages but it came back (or worse, aggravated it), chiropractic care only offered temporary relief, your physical therapist put you on the same exercises as everyone, the pain management doctor did a nerve ablation and told you to stop being active, and the orthopedic surgeon told you that you weren’t a surgical candidate.
When you’re experiencing shoulder pain all day, it’s no surprise you would turn to sleep for relief. But when sleeping seated in a chair becomes as bad as lying on your side, it’s time to solve the mystery of your shoulder pain. Unfortunately, for many on the quest to conquering
discomfort, their only option from health care providers is to “wait until it gets worse.” Here’s what they don’t want you to know: You can actually get relief now.
PAIN IS NOT SOMETHING YOU ‘JUST HAVE TO LIVE WITH’
Michael, 46, came to us after exhausting every option outside surgery: “The worst part is feeling constantly drained. The pain takes so much out of me mentally.” Despite months of physical therapy, cortisone injections, and doctor’s appointments, his improvement was minimal. An orthopedic surgeon also diagnosed him with a rotator cuff injury, but told him he needed to wait for it to get worse to consider surgery. But Michael was determined to find a long-term solution that was not surgery.
WHAT THE OTHER DOCTORS MISSED Michael had fallen into what we call “The Gap,” where insurance-based care
OUR COMPREHENSIVE DEEP DIVE TO AVOID SHOULDER SURGERY
1. Ethos Pain Profile: Is designed to identify the specific characteristics of your pain, so we can pinpoint exactly where it’s coming from
2. 32-Point Shoulder Inspection: Your pain bothers you during specific movements. Our 32-Point Shoulder Inspection allows us to replicate those painful movements so we are one step closer to eliminating them.
3. Precision Shoulder Scan: Our advanced musculoskeletal ultrasound exam gives a detailed, real-time view of your shoulder’s structures, providing more accuracy than a regular MRI.
4. Ethos Pain Map: This is a specialized method to confirm the exact source of pain in your body. This detailed approach helps us create a personalized strategy, increasing your likelihood of long-term success.
5. Easy-To-Understand Explanation: We skip the complex terms and offer you a direct, honest breakdown of your diagnosis.
6. Leave You Better Promise: If by the end of the visit you do not have a better understanding of your pain or what your options are moving forward we will give you a full refund on your visit.
Get Out Of Pain TODAY: Call 480-573-6171 to Get Started with your Deep Dive at Ethos Integrative
only offers temporary relief, surgery isn’t an option, and waiting for the pain to get worse seems like the only choice. Additionally, most providers only look for what they know how to treat. (If physical therapy and cortisone doesn’t work, and you’re not a surgical candidate, they have officially run out of options for you.)
Luckily, our meticulous ‘Deep Dive’ approach and expertise allowed our team to bridge that gap for Michael. Recognizing his frustration, we swiftly took action, confirming the rotator cuff injury and developing a targeted treatment plan to heal the damaged tissue. In just four weeks, the pain improved significantly, allowing Michael to regain his range of motion and finally sleep comfortably through the night.
A COMPREHENSIVE SOLUTION, NO SURGERY OR PILLS
You don’t have to play the waiting
game either; In fact, you’re one step away from a pain-free shoulder, too! With our comprehensive “Deep Dive to Avoid Surgery,” which was also used to confirm Michael’s pain and guide his treatment strategy, we’ll not only get you an accurate diagnosis and explain it to you, but will also provide you with a personalized treatment plan to effectively treat your pain and prevent it from coming back.
If you’ve been wondering, ‘Can I avoid shoulder surgery?’ and are eager for answers, call 480-573-6171 to schedule your Deep Dive with our specialists at Ethos Integrative Medicine, and scan the QR code below to access our FREE report, “Shoulder SOS: The Expert Guide to Decoding Your Pain.”
Top Baby Names Reflect Generational Changes Family
By Howard Fischer Captiol Media Services
Has Taylor Swift peaked? No, not on the question of her overall popularity or ability to get fans to pay money to pack stadiums to hear her.
But Taylor was not among the Top 100 names parents chose this year, according to records kept by the Arizona Department of Health Services.
It's not that Taylor was never popular. In fact, it showed up in the Top 10 among girls in 2016 and 2017.
But less clear is whether that had anything to do with Swift and her music career or if is just a function of the fluctuating choices in what parents name their newborns.
Consider: Taylor actually was the fourth most popular name for girls — back in 1996 when Swift herself was just 7 and living in Reading, Pennsylvania.
So what is popular now in Arizona? More parents of newborn girls chose Olivia this year than any other. It also was the No. 1 name in 2023. Rounding out the Top 5 are Emma, Isabella, Sophia and Amelia.
But the record shows there's a certain volatility to what Arizonans name their girls.
In 2000 — about the time that the current crop of parents were being born — their own parents were mostly partial to Emily, followed by Ashley, Samantha, Alexis and Jessica.
And if you want to go back another generation or so, you'll find that Arizonans who were giving birth in 1975 were picking Jennifer as the top name. That was followed by Amy, Michelle, Heather and Melissa.
Some names popular just a decade ago seem to have fallen out of favor entirely. Abigail, for example, was No. 8 in 2014. This year it dropped to 40. And Zoey, which was the 13th most popular name a decade ago? It is nowhere in the Top 100 this year.
Even more telling, of the Top 10 names at the turn of the century, only three are on that Top 100 list this year — and none from 1975.
For boys, the top choice in 2024 was Liam. It appears to have some staying power: It was not only a repeat of 2023 but also was in the No. 2 slot a decade before that.
Following that are Noah, Mateo, Sebastian and Oliver. Here, too, there are generational differences.
The top name for boys born in 2000 was Jacob. After that the list goes to Michael, Daniel, Jose and Anthony.
Go back, even further to 1975 and you find that new parents that year were picking names like Michael, Jason, Christopher, David and Robert.
But even with those shifts, there is far less volatility in what parents name their boys. Michael, for example, was at the top of the list in 1975. And while its popularity has declined, it still comes in this year at No. 12. Another perennial favorite — and also from the Bible — is Daniel. It was in the Top 10 in 1975 and remains there today.
Still, others names that were popular one or two generations ago have fallen so far out of favor that they are nowhere on this year's Top 100, names like Jason, Robert and Brian.
And then there are a few that, quite frankly, never seemed to make the list.
Like Howard.
WE’RE CHANGING THE WAY KIDS
PLAY
GROW
Make Baking Fun for the Entire Family Kids' Corner
Family fun can entail many things, but producing delicious food in the kitchen is a popular way for adults and children to get together and let loose. Teaching kids how to follow a recipe and produce a finished meal imparts important lessons in everything from measuring to math to science. Cooking also shows kids that follow-through can lead to delicious results. Any recipe will do when cooking with kids. However, baking desserts may be particularly enticing to youngsters who wonÕt want to wait to dig into a sweet treat. Plenty of things can enhance the enjoyment factor of baking for children. Families can explore these ideas to make baking more fun.
• Accept the mess. Expecting baking to be a tidy process is setting yourself up for failure. Kids, particularly younger children, may not have the dexterity needed to keep everything neat and clean. Prepare for spills, flour trails on counters, poorly cracked eggs, and sticky situations. Keep a damp cloth nearby and go with the flow. Dress baking participants in clothes that can get soiled, or invest in matching aprons.
• Assign age-appropriate tasks. Young kids will want to get in on the action, so figure out which tasks they can
safely handle. These include measuring ingredients, mixing with a spoon, scooping batter into pans or tins, and adding chips or sprinkles to items. Adults should man electrical equipment and knives and handle tasks that involve a stove.
• Let kids choose flavors and colors. Cater the recipe to the kidsÕ likes and tastes. They will be more likely to participate fully if the end result features flavors they enjoy.
• Explore the sensory experience. Enable kids to feel the different textures of the ingredients, from the coarse sugar to the silky flour. Talk about how ingredients change in texture when they are blended together and baked. Let kids watch baking soda bubble when an acid is added to it.
• Try smaller tools. Invest in a set of kid-sized baking tools, such as spoons and spatulas, to make them easier to maneuver with small hands.
• Encourage creativity. Let children come up with funny names for their creations, and donÕt cringe if they combine food colors or shapes that might not turn out so pretty. Be encouraging of the process and the results so kids want to continue baking in the future.
• Listen to upbeat music. Music can help set the tone of the baking experience. Have children pick some of their favorite songs and let that playlist run in the background. Bounce and dance along while ingredients are being combined. Baking is an activity that family members of all ages can take part in. The process is more fun for children with some planning.
GROWN CITRUS, DESERT & SHADE TREES
Here at Ball Nurseries we offer quality trees at great prices. We dig the holes, warranty your plants, and ensure your satisfaction. Call the number below to talk to me, Peregrine the owner.
Give us a call today to set up a consultation! (480) 299-2914 www.ballnurseries.com
Charity
How to maximize the tax benefits of donating to charity
People generally make charitable donations out of a selfless desire to help those in need. Indeed, Investopedia notes that charitable organizations survive primarily on donations. Without the financial contributions of donors, many charitable organizations and nonprofits would be incapable of meeting their missions.
Donors may make charitable contributions to help others, but there’s no shame in taking advantage of the tax benefits associated with donating. Laws governing the tax benefits associated with charitable donations can vary from year to year, so it’s best that donors stay on top of the rules, particularly if they plan to prepare their own returns in April. Charitable individuals can keep these strategies on maximizing the tax benefits of donations in mind as they prepare to support their favorite charities.
• Work with a financial planner. As noted, the tax laws governing charitable donations can change from year to year, and some of those changes may be subtle. That’s why it can benefit donors to hire a seasoned financial planner, ideally before making donations. Financial professionals can advise prospective donors about donation strategies that will earn them the most significant tax deductions. Some donations help donors avoid capital gains taxes, while others may not even qualify for deductions. Making sense of the rules is easier when donors work with licensed, experienced financial professionals.
• Do the math before donating. No donation is too small to help a worthy cause, but donors who want the best of both worlds should do a little math
prior to deciding how much to donate. Charitable donations beneath a certain dollar threshold may not make a difference in terms of deductions when it comes time to file a return. Donors who know the deduction thresholds may be able to reduce their tax liability by donating a little more than they initially intended, a scenario that benefits both charitable organizations and taxpayers alike.
• Confirm donations qualify for deductions prior to donating. Fidelity Charitable advises donors seeking to maximize the tax benefits of charitable donations to make sure a nonprofit organization is an IRS-qualified 501(c)(3) public charity or private foundation prior to making a donation. Donations to organizations that do not fit that criteria may not be eligible for deductions, so it’s imperative that donors confirm details about an organization prior to donating.
• Keep digital records and receipts. Even if a donation qualifies for a deduction, taxpayers can only claim it if they keep records of their contributions. Organizations on the receiving end of donors’ generosity may provide proof to donors who lost their original receipts, but that process can take time, particularly if taxpayers wait until April to prepare their returns. When donating to charity, request digital receipts of all contributions, as these are harder to lose and easily accessible come tax prep season.
Donors may not give to charity with tax deductions in mind. But there’s no shame in maximizing the tax benefits associated with supporting a worthy cause.
Charity
For the health of it — volunteering can improve Valley residents’ mental, physical well-being
By Sara Anderson and Katie Pollak
Whether you are an intentional write-it-down goal-setter or you take a more casual approach to your aspirations for the new year, it’s natural to consider how to spend your time in 2025. One of the activities with the highest return on investment for your physical and mental health may surprise you: it’s not focusing on yourself, but giving to others — often through volunteerism.
This giving can take the shape of gifting your time, expertise, money,
donations, hands-on work or any other form of support. No matter who or how you help, if you are taking time to think of others, you will likely feel better physically and mentally.
The medical evidence that “serving others is the best medicine for yourself” is so strong that two doctors who reviewed dozens of studies about the effects of service called it a “wonder drug” (Stephen Trzeciak and Anthony Mazzarelli, “Wonder” Drug, 2022). They report that helping others is linked to lower blood pressure, reduced chronic pain and lower stress.
SANDRA BASSETT
In one study, levels of the stress hormone cortisol were regularly lower on days subjects spent time volunteering than on the days that they didn’t. In another study, cortisol levels were lower when participants gave a massage than when they received one! And a 2013 study at ASU found that volunteering was associated with a 24% lower mortality risk!
This isn’t “live longer by miserably eating celery every day” kind of advice. The years you could add to your life are likely to be happier and more fulfilling when you give to others.
A study of 200,000 people in 100 countries found that giving to charity increased happiness as much as having twice as much income. Volunteering is associated with decreased anxiety and depression, improved self-esteem and increased job and life satisfaction. In a 2010 survey, 96% of volunteers reported feeling happier as a result and 92% said that it “enriches my sense of purpose in life,” while 89% reported that it “has improved my sense of wellbeing.”
This kind of experience is not unusual for people who reach out to help others.
A 2014 paper called “It’s Good to Be Good” by Stephen Post concluded that people who give to others have better friendships and social networks. They experience less trouble sleeping, less anxiety, less helplessness and less hopelessness. They feel a sense of
control over chronic health conditions.
Post summarized the findings of 15 years of research: “A loving and helpful life is more likely to be a happier, healthier, longer one … It would be difficult to identify any pill or vitamin with such a pronounced self-reported impact on so many lives.”
The best thing about volunteerism is that it isn’t one size fits all, and opportunities abound well beyond the holidays.
Do you love working with animals? Kids? Group projects? Food banks? Sustainability? Or do you just want to make connections with others in your community? You can find ways to give back all year long by contacting your city’s volunteer office. You also can find hundreds of ways to help at JustServe. org, a free website and app where community members can find local nonprofits that need their help.
Every moment you’re able to give to others matters — to your community and for your own well-being. Let us help you get started in 2025!
Editor’s note: Sara Anderson is JustServe director, Mesa West. She and her family volunteer at Paz de Cristo. Katie Pollak is volunteer program coordinator for the city of Mesa. She volunteers for animal rescue and wellness organizations, such as the NAGI Foundation.
Neighbors Hello Neighbor!
MY NAME: Miguel Gaxiola
AGE: Gemini, born June 8, 1977
BUSINESS NAME: Rain Gutter Express, LLC
TOWN/NEIGHBORHOOD: Maricopa County and ALL the West side communities. Mostly, Sun City, Sun City West, Sun City Grand, Surprise, Glendale, Youngtown, El Mirage, Litchfield Park, Goodyear and Peoria.
HOURS OF OPERATION: Monday-Friday, 5 a.m. to 5 p.m., Saturdays and sometimes, Sundays and Holidays.
PERSONAL BACKGROUND HIGHLIGHTS: Originally from Sonora Mexico, residing here in sunny Arizona since 2005. Working and living the American dream.
PROFESSIONAL BACKGROUND HIGHLIGHTS: I have over 17 years of rain gutter experience in customer service, sales, and installation.
WHAT I DO: I help protect homeowner’s investments with rain gutter solutions and systems.
WHAT I LIKE MOST ABOUT DOING BUSINESS HERE: I like being able to have freedom and rights. The choice to have a successful business that allows me to spend time with my family and friends, to be happy and enjoy life. I like making a difference and giving back to our community.
PREVIOUS OCCUPATION AND WHY I LEFT: I worked and managed the neighborhood hardware store in Mexico before coming to the states.
CHANGES I’D LIKE TO SEE IN THIS AREA: I would like to see positive changes within our homeless population. Motivation and action to provide solutions, and resources to those of us in our world who are less fortunate.
WHAT AM I PROMOTING: I am promoting rain gutter installation, products and services that protect our homes.
WHAT I’M EXCITED ABOUT AND WHY: I’m excited about being alive, being happy, healthy, and prosperous.
FAVORITE COMMUNITY CAUSE AND WHY: My family and friends.
WHEN AND WHY, I STARTED MY BUSINESS/ EMPLOYMENT HERE: We started our family owned and operated business here because we CAN and to live a good life and build a strong economy.
WHERE I WAS BEFORE AND WHY I LEFT: I lived in my home state of Sonora, Mexico. I left there to come to the United States to build a better life for myself and family.
MY FAMILY: I have been happily married for 17 years. My wife and I have two wonderful children. A son, Luis, a daughter, Elizabeth and a dog-der, named Lizzy.
Erik Hoyer takes a closer look at a painting that came into EJ’s Auction & Appraisal in Glendale.
Photos by Tabitha Hoyer
During the holidays, you may have missed the fact that the world’s oldestknown Ten Commandments tablet sold Dec. 18 for $5 million at Sotheby’s. Or that seven-time Super Bowl champion Tom Brady sold his collection of watches and memorabilia on Dec. 10 for $9 million.
Historical, rare, quirky, and regular, commonplace items sell at auction every day. For sellers, the key is to understand the value of what you own.
“Many people mistakenly discard old items, thinking they have no value,” says Erik Hoyer, CEO of EJ’s Auction & Appraisal. “Whether you’re downsizing or helping a loved one liquidate an estate, take time to research the value of your collectibles.”
Hoyer acknowledges that the decision to hold onto or sell antiques, fine art, collectibles or a family heirloom can be confusing. It’s one reason why the Glendale auction house hosts free quarterly appraisal fairs. And there’s never a charge for EJ’s consignment specialists to visit an estate to provide a pre-auction verbal assessment for larger collections.
EJ’s Auction & Appraisal averages more than 100 auctions per year, with most of the online auctions taking place Saturday mornings at 10 a.m. and at noon every other Friday. With registered bidders worldwide, EJ’s reaches qualified bidders who have a strong interest in purchasing fine art, antiques, jewelry, furniture, firearms, and other collectibles.
Bidders can preview each week’s auction items at EJ’s Auction & Appraisal, 5880 W. Bell Road, in Glendale from 9 a.m. to 5 p.m. Wednesday through Friday, or view photos online and request condition reports prior to the auction.
EXCITING BIDDING FRENZIES
Over the past decade, Hoyer and his team of 30 employees have witnessed several exciting bidding frenzies over everything from fine art and cherished antique heirlooms to vintage toys, motorcycles, gold and silver coins, and even unusual pieces, such as vintage carnival freak show items and antique medical oddities.
“I’m always fascinated to learn the story behind a collection,” Hoyer says. “Many of our consignors spent a lifetime collecting, and they often keep their valuables in mint condition.”
Cars, motorcycles, boats and other
vehicles can do well at auction, depending on the year, model, and condition. In July 2024, a 1967 Ford Mustang Shelby GT350 Fastback sold for $89,000. In June 2023, a 2001 Honda Cr500r Motocross Bike realized $10,500 at auction. And sometimes an old clunker may do well at auction because of its parts.
Because EJ’s often represents full estates, the auction house has sold a variety of fine art.
In 2020, an acrylic Keith Haring painting sold for $75,000. The image measured 35.75” x 25.5” and it was signed on the bottom right with a personalized note on the back of the canvas along with a second signature. Hoyer retained the services of a forensic document examiner and an experienced expert witness to examine the handwriting prior to the auction.
Asian antiquities continue to be in demand.
In November 2019, an antique Chinese painted porcelain table screen sold at EJ’s for $95,000. More recently, in September 2024, a Chinese Loong Feng Shui dragon bronze pillar realized $22,500 at auction.
Hoyer says there are many factors that influence consumer behavior at auctions. Sometimes it’s pop culture, other times it’s nostalgia, and trends can also be affected by the economy and world events. He offers these tips for estate owners interested in selling their collectibles:
• Don’t hold onto collections too long. Just because someone spent a lifetime collecting, doesn’t mean their items will always be valuable. For example, there’s a big demand for toys and other items from pre-1990 right now, but that may change as time goes by.
• Do your research. Check auction history records for similar items and research artists or manufacturers, unique markings, brand logos and other details that can help you determine what is considered fair market value in today’s market.
• Organize and bring in any provenance, or a record of ownership. These can include original receipts or documents showing where items originated, past owners, past repairs, photographs and other important information.
• Don’t rely on older appraisals. A written appraisal from 10 or 20 years ago may not be valid today.
• Don’t attempt to clean antiques. Sometimes cleaning can harm the item and bring down the value, especially if certain chemicals are used.
EJ’s Auction & Appraisal will conduct a free appraisal fair on Friday, Jan. 31. For more details, or to schedule a free consultation, visit EJsAuction.com or call 623-878-2003.
Erik Hoyer examines a rare Boston Red Sox pennant.
Erik Hoyer can be seen inside EJ’s Auction & Appraisal at 5880 W. Bell Road in Glendale.
Real Estate
Scottsdale developer unveils $10M renovation of Talking Rock Ranch in Prescott
AScottsdale-based community developer debuted a mammoth renovation to a luxury residential golf community in Prescott this week.
Symmetry Companies unveiled a $10 million renovation at Talking Rock Ranch in Prescott, according to a press release. The three-year project is the largest renovation in the community’s history that spans more than 20 years.
The press release highlights new additions such as two new club cabins, a new restaurant with 1800 Pizza Kitchen, an outfitters and members lounge, a full-service driving range bar and updates to the clubhouse.
The press release describes the club cabins as modern luxury living spaces that can accommodate for each
guest’s individual needs. The new restaurant features both indoor and outdoor seating with artisan-style pizzas prepared in a brick oven.
The full-service bar is positioned conveniently to enhance the golfing experience at the community’s 18-hole championship golf course, according to the press release. The outfitters’ and members’ lounge is designed as a central hub for guests to relax and socialize with each other. The clubhouse additions include more golf cart parking, new event lawns and enhanced landscaping among others.
For more information about Talking Rock, visit talkingrockaz.com/.
For more information about Symmetry Companies, visit symmetrycompanies.com/.
Real Estate
Renters in for a break with new Arizona tax laws
By Howard Fischer | Capitol News Services
Arizona renters are in for a bit of a break in their monthly payments to landlords — if the law works the way it’s been advertised.
Effective Jan. 1, cities can no longer charge sales taxes on residential rentals. While not all communities now have such a levy — Tucson for example, does not — 75 of the 91 cities in the state do at rates ranging from 1% to 4%.
What that also means is that, come January, the affected cities collectively will lose about $230 million a year.
It’s been a long time in coming. In fact, Gov. Katie Hobbs vetoed the repeal the first time it came to her desk in 2023, saying it suffered from defects.
One of the biggest, she said, is there is no “enforceable mechanism” to ensure that landlords, who actually remit the tax to the cities, actually will pass along the savings to their tenants rather than just keep collecting the same amount every month and pocketing the difference.
Nor was the governor swayed by the fact the measure had language that would have required landlords to reduce the rent due by an amount equal to what they are no longer paying to cities. Hobbs claimed even an attorney for lawmakers said that such a provision may not withstand a challenge under the state or federal constitutions.
But by August, Hobbs had changed her mind.
So what’s different?
The measure still has the same language as the version she vetoed about landlords being required to pass along the tax savings to tenants. But it also includes a provision that says if there’s a civil suit — presumably filed by an unhappy tenant who believes he or she is being overcharged — the burden is on the landlord to show that none of the rent being charged is attributable to the levy once it disappears.
Then there’s timing. Acknowledging the concerns about lost city revenues, the 2023 law was designed with a delay to give communities a chance to figure out how to either make up the difference from other sources or find places to cut their budgets. That’s why the repeal doesn’t take effect until the end of this year.
There was something else: a link to the whole debate over extension of the transit sales tax for Maricopa County.
State law requires Maricopa County — and only Maricopa County — to get legislative approval to seek an extension of the half-cent levy that pays for roads and mass transit. Republican leaders confirmed there was an understanding that if they approved allowing the tax extension to go to a public vote — and in a form acceptable to Hobbs — she would sign the measure they wanted repealing the rental tax.
The deal was made and Proposition 479 went on the ballot last month and was approved.
What cities did not get, though, was some “backfill” by the state to compensate them for the lost revenues.
That did not bother Senate Republicans when they pushed the legislation last year.
At a press conference, several said they believe the cities were flush with cash and criticized them for not voluntarily eliminating the rental tax, something they said was necessary to help low-income renters during a period of high inflation.
“This is (money) to help people put food on the table, give them an extra tank of gas in the car,” said Senate President Warren Petersen, R-Gilbert. “And we are ready to provide relief.”
House Majority Whip Teresa Martinez, who has several cities in her district that are affected, acknowledged Friday that voting for the 2023 legislation provided her with some heartburn.
“On one hand, I don’t believe the state should tell the cities what to do,” said the Casa Grande Republican, comparing it to the federal government dictating to the state.
But she said that has to be weighed against the benefit to tenants. And Martinez said she believes the bill, as finally approved, provides sufficient assurance that the renters will get some relief and landlords will not simply pocket the difference.
As to the effect on cities — like Casa Grande with an anticipated $1.2 million annual impact — Martinez said the lost revenues will have a significant impact.
“But it didn’t kill them,” she said. Still, Martinez said she remains open to having a conversation with the affected communities.
Real Estate
2025: A turning point for Scottsdale North Real Estate
This year was a tough one for everyone in Scottsdale North real estate — homeowners, buyers, and brokers alike. What started with hope for lower inflation and interest rates quickly turned into a harsh reality: the Valley faced its thirdworst sales volume year in 24 years. But amid the struggles, we gained valuable insights and spotted signs of brighter days ahead in 2025.
From the outset, we advised our clients that 2024 was not a market for the meek. Selling a home required more than just listing it — it demanded commitment, resilience and a well-executed strategy. Fortunately, our clients trust us, and many decided to wait for better days. The others were honest enough to tell us that they needed to be sold before year-end and I am proud to share that we have been successful with all but two of our listings — and by the time you read this, we’re confident those will be sold too!
WHAT’S AHEAD FOR 2025?
National: Looking forward, there are reasons to be cautiously optimistic. According to the National Association of Realtors, mortgage rates are expected to stabilize around 6% in the coming year. At this rate, more buyers are expected to come back to the market, boosting activity, and the association projects 4.5 million existing-home sales in 2025.
Local - Our Valley: That’s NAR’s national view, but they’ve also ranked Phoenix as one of their top 10 Housing Hot Spots for 2025 thanks to the highest job growth in the country and strong net migration, particularly from California.
Hyper Local- Scottsdale: While the Phoenix area shifted to a buyer’s market in November, Scottsdale remains in a slight seller’s market, with the Cromford Market Index at 119 — just above balanced. So Scottsdale is still in a seller’s market but not by much.
Hyper-Hyper Local- Scottsdale North: Inventory in Scottsdale North is significantly higher than last year, but demand remains weak. While the CMI doesn’t break down to ZIP codes, the Contract Ratio
does — and it tells a clear story. In a balanced market, the ratio is typically 30–60; below 20 is considered “cold.” Scottsdale North’s key ZIP codes are currently at 18 — not great.
WHAT THIS MEANS FOR SELLERS AND BUYERS
For Sellers: Uncertain or changing markets like this are tough. If you’re considering selling in 2025, timing and strategy will be crucial. February traditionally marks the start of the year’s best selling season, but the overall market is expected to remain challenging. Success in this environment will require serious preparation, a well-thought-out strategy, and the ability to adapt quickly to changing conditions. Sellers who aren’t fully committed or ready to present their homes in the best possible light may face an uphill battle.
For Buyers: While sellers face challenges, buyers have a golden opportunity. Really take a look at this chart. It shows just how rare these moments are.
Now is one of the best opportunities to buy in many years — before competition heats up. And I’m not just saying this. I’m personally buying properties myself because I see the value in this moment.
I know this message feels different from my usual articles. I typically focus on providing impartial insights as your advocate, rather than promoting my
services. But markets like this — where the stakes are so high — are when poor guidance can truly hurt buyers and sellers.
Navigating a market as challenging and uncertain as this one requires an expert who knows Scottsdale North inside and out. Selling successfully isn’t just about listing a home. It’s about showcasing its unique strengths, overcoming buyer hesitancy, and leveraging deep market knowledge. Buying, on the other hand, can feel even more daunting without someone who truly understands the nuances of our local market.
But what good is a local expert if they won’t stand behind their work? Well, I will. Over the past 30 years, I’ve sold more homes in Scottsdale North than anyone else — by a wide margin. And to take the risk out of the process, I offer guarantees you can count on:
For Sellers: “I’ll Sell Your Home at List Price—or I’ll Pay You the Difference!”
For Buyers: “Love the Home You Buy—or I’ll Either Buy It Back or Sell It for Free!”
Ultimately, this market demands confidence and the right guidance. I back my expertise with bold guarantees, so you can buy or sell with confidence. Whether you’re buying, selling, or simply curious about your options, let’s make 2025 the year you move forward with confidence.
Ready to make your next move? Call me at 480-6345000, and let’s make 2025 your year!
Scott Gaertner is an Associate Broker with Keller Williams Arizona Realty who for the past 35+ years has helped more people find their lifestyle niche in the Scottsdale North area than anyone else. He also contributes his thoughts on the real estate market and lifestyle interests in the area and is the creator of ConnectingScottsdaleNorth.com. For additional info, visit scottggroup.com or call 480-634-5000.
Community
Catching up with Arizona history legend Marshall Trimble
Being
the state’s official historian is hardly Trimble’s only
favorite thing to do when it comes to his home state and the West
By Steve Stockmar
They don’t come like Marshall Trimble anymore, and Arizona has few native sons quite like this one.
Some residents know Trimble best as Arizona’s official state historian. Others know him for his Western-inspired music and books, all of which helped him earn induction into the Arizona Music & Entertainment Hall Of Fame. And generations know Trimble best as their Arizona history teacher at Scottsdale Community College over 40 years before he retired a decade ago.
A list of all his achievements and honors runs longer than a western diamondback rattlesnake. At the heart of it all, Trimble was born in 1939 in Mesa and was raised on historic Route 66 in the tiny northern Arizona town of Ash Fork where his father worked for the Santa Fe Railroad.
Trimble has journeyed through arguably the most widely varied Arizona life ever and has told tale at every stop along the way.
WE CAUGHT UP WITH THE HOMEGROWN LEGEND TO KICK OFF 2025
2025 marks 28 years since you were appointed as Arizona’s official state historian. What have been some favorite moments you’ve encountered in your role?
Parada Del Sol Parade with future Senator John McCain when a cloud burst hit. The parade was cancelled shortly after it began. John and I were unaware and kept riding. The crowd dispersed and we were lone riders. Finally the parade officials told us to seek shelter. When he first came to Arizona we took him on a day-long ride in the Superstition Mountains. He never complained even though his war wounds must have been painful. He was tough. I declare he would have charged hell with a bucket of water.
Performing in a bar in Old Town Scottsdale with Waylon Jennings.
Performing before the entire United States Supreme Court (in a resort, not in the courtroom).
Singing the National Anthem at the dedication of the new Scottsdale Baseball Stadium standing next to Willie Mays. I thought I sounded just like Johnny Cash but he grinned and said “You sing just like Willie Neeeeelson.”
Reciting Johnny Cash’s “Ragged Old Flag” before the Annual Arizona Veterans Hall of Fame for several years.
Opening for the Oak Ridge Boys before 7,000 people at Sun City. I couldn’t see the back of the auditorium but I could swear they were watching through telescopes.
Performing on the bed of a hay wagon at the Lazy B Ranch’s 100th birthday with Sandra Day O’Connor.
The greatest magic moment of all was all those years telling those Arizona stories to my students who ranged from their teens into their 80s. And that includes all those little fourth grade Arizona history students. That includes the little girl who, after I told her perhaps we’d meet again when she was in college, said “You’ll be dead by the time I get to college!” She must be about 60 years old by now.
What’s a fact about Arizona or a moment in state history that perhaps doesn’t get the attention it deserves?
Arizona is a land of anomalies and tamales [referencing his own 2018 book]. Arizona has all seven Clinton Hart Merriam Life Zones. A 25-mile drive from Tucson to Summerhaven is comparable to traveling from Mexico to Canada. So, if you want to save money on your next vacation, take a trip to Tucson instead.
Other than one of your own of course, is there a song you feel best captures the spirit of Arizona? The song that best captures the spirit of Arizona is Rex Allen Jr.’s “I Love You Arizona.”
You turn 86 years young in 2025. What are some plans or projects you have for the upcoming year? I would like to figure out a way to end this 30-plus year drought.
After a long, healthy life Ole Dad Time has begun to deal me some bad cards. Last year as I was leaving the stage following a show, I nearly fell while leaving the stage. I wasn’t worried about me but I was afraid
of damaging my beloved old Taylor guitar. Kevin Schirmer had to assist me. That was it! I returned to the microphone and told the audience that I was hanging up my spurs. I have had a gifted life that was far beyond my wildest dreams.
How often do you get back to Ash Fork and what does that community mean to you?
Ash Fork is that town that refuses to die. It was one of the state’s most important rail heads. It linked the northern part of the state by rail to the southern but the Santa Fe RR closed the passenger trains then bypassed the town. My father was a railroad engineer. Interstate 40 replaced historic Route 66 then bypassed the town, leaving it high and dry, The downtown burned twice and was never rebuilt. But the town is still alive thanks to the late Fayrene Hume, who refused to let it die. She died in 2024. To me it will always be, “The Town I love so well.”
Legal
The New Year Brings Changes in Estate Planning
By Libby Banks, The Law Office of Libby Banks, PLLC
Anew year is upon us and with it changes in the law. Here are a few you may need to know about.
THE CORPORATE TRANSPARENCY ACT REQUIRING BUSINESS ENTITIES (INCLUDING LLCS TO FILE THE BENEFICIAL OWNERSHIP INFORMATION REPORT: The CTA required most LLCs and other small business entities to register and report beneficial owners by the end of 2024. In December, however, the U.S. District Court for the Eastern District of Texas granted a nationwide injunction and stayed compliance, stating that businesses need not register until further order of the court. If the Texas court or the appellate court on appeal lifts this stay, it is unclear how much time a business will have to comply with the law and register. If this is relevant to you, keep posted by watching my blog on my website, libbybanks.com, or subscribe to FinCEN updates at FinCEN.gov.
REQUIRED MINIMUM DISTRIBUTION RULES FOR INHERITED IRAS AND 401KS: In 2020, Congress changed the rules for many beneficiaries who inherit IRAs. Suppose you are a child inheriting from a parent or are more than 10 years younger than the person you inherited the IRA from (and are not the person’s spouse). In that case, you likely have just 10 years to make distributions of the IRA. How we were supposed to do this has been the subject of much confusion, but this past year, the IRS finally gave us the rules for withdrawals. There are more nuances than I can enumerate here, but be aware that the rules differ based on whether the deceased person was required to make minimum required distributions upon death. Work with your wealth planner, a CPA, or another advisor with the knowledge and
education about these new rules to be sure you are following them. Otherwise, you may have to pay taxes on the distributions and penalties for failing to follow the rules.
INCREASE IN ANNUAL GIFT TAX
EXCLUSION: For those who gift to children or grandchildren each year, the annual amount that can be given without reporting a gift will rise to $19,000 in 2025.
THE FEDERAL ESTATE TAX
EXEMPTION: In 2025, the federal estate tax exemption will rise to $13.99 million. For those who pass in 2025 with estates over this amount, the portion of their estate that exceeds the exemption limit will be taxed at 40%. However, that amount is scheduled to be reduced to approximately $7 million by January 2026 unless Congress acts to keep the higher exemption. We probably won’t know whether they will do so until late 2025.
WHAT HAS NOT CHANGED: What hasn’t changed is that most adults need an estate plan. A Last Will and Testament by itself does not avoid probate – in fact, it may guarantee a probate. A revocable living trust is the best estate plan for most adults with a home and financial accounts. If you want to put a plan in place or update your current plan, call our team at 602-375-6752.
JANUARY HAPPENINGS
INDIGENOUS EXPRESSION AND A NEW AMERICAN ART AT THE HEARD MUSEUM
When: Through March 2
Where: Heard Museum, 2301 N. Central Ave,, Phoenix, 10 a.m.-4 p.m.
What: Indigenous Expression and a New American Art examines the midcentury American art movement known as the Indian Space Painters and the relationship between those non-Native painters, the Indigenous visual and material culture that inspired them, and the artists from the modern Native art movement who expanded upon such creative explorations through their own visual heritage.
STRADIVARIUS AND THE GOLDEN AGE OF VIOLINS AND GUITARS EXHIBIT
When: Through Sept. 14, 9 a.m.-5 p.m.
Where: Musical Instrument Museum (MIM), 4725 E. Mayo Blvd., PhoenixTime:
What: Stradivarius and the Golden Age of Violins and Guitars presents more than 70 of the most extraordinary and sought-after string instruments from iconic European makers of the 16th to the 19th century. Spectacular violins, guitars, lutes, and bows show how exceptionally skilled makers elevated fine string instruments into timeless masterpieces that remain astonishing today. $7 with paid museum admission, $10 special exhibition only for ages 20 and up, $4 for ages 4-19, free for ages 3 and under.
Where: Arizona State Fairgrounds, 1826 W. McDowell Rd., Phoenix
What: The Maricopa County Home & Garden Show returns to Arizona State Fairgrounds. This community event will feature exclusive experiences, hands-on activities, deals on home improvement and so much more.
Info: maricopacountyhomeshows.com/
THE ARIZONA WEDDING SHOW
When: Jan 11-12
Where: Phoenix Convention Center & Venues, 33 S Third St., Phoenix, 8:30 a.m.-3 p.m.
What: The Arizona Wedding Show will feature more than 200 of Arizona’s top event experts – from gowns and suits, to bakeries and caterers and even unique vendors like luxury portable bathrooms and bounce castles. Attend to be inspired with cutting-edge ideas as you connect with Arizona’s premier wedding professionals, all in one place in one weekend. We’ve got everything covered for your best day ever. The Arizona Wedding Show offers a supportive, inclusive and welcoming environment for all attendees dreams no matter who they are or who they love. With the help of LGBT Weddings’ stamp-of-approval vendor badges, members of the LGBTQ+ community can rest assured that they’ll have open and comfortable conversations with vendors. Attend to WIN: One of three wedding gowns | AW Bridal; One lucky couple wins the Ultimate Wedding Package, saving thousands on their wedding planning.; Hundreds of giveaways at the Fashion Shows.
Where: WestWorld of Scottsdale, 6601 N Pima Rd., Scottsdale
What: See auction action at its best at Barrett-Jackson’s 2025 Scottsdale Auction! The event will feature all the excitement that makes Barrett-Jackson The World’s Greatest Collector Car Auctions. Witness the bidding excitement in the arena, capture the car of your dreams, mingle with celebrities, experience thrill rides in the latest vehicles from America’s top automakers and shop in the Exhibitor Marketplace. Visit Barrett-Jackson.com for tickets and the full schedule of events.
Info: barrett-jackson.com/
SHOPS AT NORTERRA ART FESTIVAL
When: Jan. 24-26, 10 a.m.-5 p.m.
Where: Shops at Norterra, 2460 W. Happy Valley Rd., Phoenix
What: The free event will offer a lively atmosphere with entertainment, an interactive art installation, artist demonstrations and more.
Info: oakcreekartsandcraftsshow.com/ shows/
9TH ANNUAL DOGGIE STREET FESTIVAL & PET ADOPT-A-THON PHOENIX
Where: Steele Indian School Park, 300 E. Indian School Road, Phoenix
When: Jan. 25, 10 a.m.-3 p.m.
What: At the 9th Annual Doggie Street Festival & Pet Adopt-A-Thon in Phoenix
“Peeps” looking to spoil their furry family members will find a dazzling range of cool pet products and services that enrich our pets’ lives. Alongside music, festival foods and auction prizes will be pet professionals and veterinarians to advise on issues of pet foods, services, health, nutrition, travel,
lodging, training, and spay/neuter. FREE to the public, this is the perfect environment to meet other pet people, build community, and gain insight into the essential bond between us and our extraordinary four-legged companions. This public service event encourages each person to become a HERO by always choosing adoption as their first option.
Info: www.doggiestreetfestival.org
CROSSWORD ANSWER from page 34.
SUDOKU ANSWER from page 35.
Entertainment Movie Reviews and Upcoming Release Dates
By Tony Beal IN THEATERS
Queer
A 1950’s expat living in Mexico searches for meaning in life and is eventually upended after making a deep connection with a young man.
Queer is devastating in its most quiet moments. Daniel Craig’s character, Lee who is searching for any form of entertainment or thrill in his life leading him to a heartbreaking lifestyle of excess. Luca Guadagnino captures the beautiful and lively backdrops of Mexico and South America, bolstering the films overall presentation. The characters who enter Lee’s life, are brought to life by each actor in unique ways regardless of their screen time, emphasizing how Lee’s world has become. It cannot be underestimated how terrific the soundtrack is. From the original score by Trent Reznor & Atticus Ross to the shockingly well-placed procured music. It’s arguably Guadagnino’s most ambitious film to date and could easily be considered his most impactful.
Gladiator II
16 years after the death of Maximus, the former heir Lucius returns to face a Rome he doesn’t recognize.
I found Gladiator II disappointing, not in its craft mind you, the action scenes are impressive and you can feel its overall scale. Much of the cast are quite good despite their lack of complete material. I find this particularly true in actors Denzel Washington and Joseph Quinn, who showcase their acting abilities. The film falls short beginning with Paul Mescal who lets us down as Lucius. A role that becomes little more shadow play on the original Maximus. Not even capturing any of the charisma or brutality that Russell Crowe brought to the role. This same “shadowesque” quality is found throughout the whole film. Eventually leading me to believe this was nothing more than a feint attempt to copy its predecessor. Adding only a slightly twisted storyline, new actors and updated effects. Completely glossing over the true potential to showcase the fall of Rome. There truly is nothing new here, making for a rather tedious watch at times. By the time the credits roll, you may wonder where the last 148 minutes of your life had gone.
Flow
A heroic feline’s journey to survive after a sudden flood.
The film so clearly parallels the destructiveness of real-world climate change that its lack of dialogue from its animal leads is not even noticed. The animation is astonishing, capturing the beauty and danger of quickly changing and dangerous world. Gints Zilbalodis’s (director) use of traditional animal sounds are enough to tell the audience everything they need to know. Using them to manipulate the viewers emotions in a way that any who has ever loved a pet will be quick to forgive. The film is a wonderful representation of
an all-ages approach to animation that is rarely seen in mainstream films in this medium. Providing us with a story that avoids talking down to younger viewers, while still being engaging for adults.
The Order
The true story of a 1980’s Neo Nazi group that conspired towards a greater revolution.
The simplicity of The Order is where its strengths lie. The film shows us how average the people involved were and how terrifying it is that they were real life. Jude Law and Nicholas Hoult are two men driven towards different purposes, both play into different layers of determination and self-destruction. Throughout the film we are take on a journey showcasing local communities and how they are affected by the group. One such event is a horridly gruesome murder dropped halfway into the movie. The action is to the point, clear and reminiscent of 70s cinema in a way that doesn’t feel derivative. By the end of the film, you will be left speechless by the mostly untold true life horrors this film brings to light.
NEW RELEASES
January 3
The Damned
Wallace & Gromit: Vengeance Most Fowl (Netflix)
January 10
Den Of Thieves 2: Pantera
January 17
Wolf Man
One of them Days Presence (Limited) Back In Action (Netflix)
January 24
Brave The Dark Flight Risk
The Colors Within Love Me (Limited) Inheritance (Limited)
January 30
You’re Cordially Invited (Amazon Prime Video)
January 31
Companion Dog Man
Valiant One
Sutton Foster 1/27
The Piano Guys 3/22
The Tenors 2/14
Lea Salonga 12/9
Michael Feinstein: My Tribute to Tony Bennett 3/3
Whitney Houston 2/17
Pink Martini featuring China Forbes 1/18
Dr. Kourtney Zamora’s Career
• Began healthcare career in 2005
• Started acupuncture journey in 2014
• Focuses on natural pain management for patients
ACROSS
1. Half of half-and-half
6. *Gratuity
9. Remain unsettled
13. Pita, alt. sp.
14. Uncle Sam wants whom?
15. Played violin, e.g.
16. “Encore!”
17. Young canine
18. Amber warning
19. *Entice
21. *Agreement
23. “____ Te Ching”
24. Goose egg
25. Antonym of keep
28. *Affection
30. Open wine, e.g.
35. Frosts a cake
37. Leave in a bucket
39. *Parlor
40. Coating of aurum
41. Like many bathroom floors?
43. Border pass
44. Full of emotion (2 words)
46. Opposite of talker?
47. Tel ____, Israel
48. Auto____ website
50. *Module
52. Compass point between NE and E
53. *Insane
55. Old-fashioned before
57. *Prevent
60. *Ditch
63. Peninsula of 38th parallel fame
64. Single-____ plastics
66. Donkey + horse, pl.
68. All told (2 words)
69. ‘80s band “____ At Work”
70. Bay window
71. Chapter 11 issue
72. Mouse turf
73. Email option
New Year Health Challenge
Start the year off right by making positive changes for your health! Better health is within reach, bringing reduced pain and revitalized energy. Join us on January 15th for a transformative 15-day challenge. This challenge will be led by Dr. Kourtney Zamora from Zamora Acupuncture. She has extensive knowledge in natural health, backed by a Bachelor of Science in health promotion.
For only $40, you can take a big step toward better health! You’ll receive motivational emails and have the chance to set your own personal health goals. Plus, you’ll be invited to a fun inperson event at our North Scottsdale clinic to kickstart your goals and stay accountable.
We can’t wait to help you achieve your health goals this year!
DOWN
1. Tax pro, acr.
2. Capital of Latvia
3. Bibliographical abbr.
4. Not upright
5. Instructions handbook
6. Use an Underwood
7. Promissory note letters
8. Cocoon dwellers
9. Horse and mallet sport
10. *Pitcher
11. One ridiculed for studiousness
12. Banned insecticide, acr.
15. Kevin ____ and Sir Francis ____
20. Resting spot for a chicken
22. French vineyard
24. *Avid
25. *Correct
26. *Slipperier
27. 4th letter of Greek alphabet
29. *Nothingness
31. Spanish sparkling wine
32. Martini garnish
33. Violinist’s pine resin
34. *Rogue
36. Wall support
38. It often precedes “eye”
42. Laundry room appliance
45. Correspondence friend
49. Feel remorse
51. Seismic shake
54. Card game move
56. Accustom
57. *Sharpen
58. A in UAE
59. Cheesy patty
60. Be inclined
61. Paper holder
62. Dog command
63. Baby goat
65. Pirate’s turf
67. “Rocky” creator
Are You Struggling With Back, Hip, or Leg Pain That You Think May Be Sciatica? (How To Get Rid Of It For Good)
By Leading USA Sciatica Expert, Dr. Tom Padilla
Do you enjoy keeping active, getting outdoors, and spending time with friends and family - but you’re often held back because of regular episodes of back pain or sciatica that gets so bad it prevents you from sitting, walking, or doing other everyday activities?
You may find it hard to focus on enjoying those around you because you’re distracted by your pain. You have likely already tried chiropractic, massage, stretching, and exercise, but the difficulty is knowing which things will help and which won’t. This can be frustrating because it seems unpredictable.
Some sciatica is caused by muscular weakness and restriction, while others can be caused by stiff joints. Ultimately, certain exercises may help, but make other types worse. To best help you, I’ve compiled a list of tips that will help anyone regardless of the type to reduce daily pain.
Most people with sciatica and back pain just want to know if there’s a solution that actually lasts. Solutions that used to work, don’t work any longer. Eventually you find yourself in a rabbit hole, searching high and low for solutions that hopefully help you avoid surgery.
One of my patients, Marian, had tried everything above on top of back surgery, unspecialized physical therapy, pain management, spinal injections, spinal electrostimulation, acupuncture, and dietary analysis. Marian told me, “When you go through this, you learn how many things you can no longer do if you can’t stand or walk.”
You don’t have to choose between surgery and giving up the activities that you love.
Sciatica is so common because many of the solutions out there just take the area that hurts into consideration. The reality is your body works as a unit, and issues in one place can cause pain in another.
The real issue, which has been proven time and again in the best research, is that the body has developed compensation patterns in order to protect itself. These patterns are hardwired into the brain and will continue to persist unless they are fixed.
This pattern is what CAUSES the tight muscles and the stiff joints. These tight muscles and stiff joints eventually start to pinch on nerves, causing sciatica and back pain. Therefore, correcting the pattern is the way to target the true root cause. No matter how long you’ve suffered, you can still get your life back. No surgery. No pills.
6 Reasons Why Your Sciatica Pain May Be Lasting Longer Than It Should:
1. You tried looking up exercises to do on your own. But with many “causes,” it’s difficult to figure out which exercises are right for you. This is why some exercises can seem to make it better, but some make it much worse.
2. You tried a few relaxing massages and it felt good for a few days but then it came back.
3. You tried chiropractic care and it eased a bit, but the nagging sensation is still there.
4. You tried waiting for it to go away on its own. That didn’t work…
5. You went to the doctor’s office, and they gave you pain meds or nerve medication to numb the pain.
They told you to come back in 6 weeks if it didn’t work.
6. You went to a physical therapist who put you on the same exercises everyone else with sciatica and back pain gets…then they left you with an assistant who only half watched your technique.
Why What You’ve Tried Hasn’t Worked
If any of these things have happened to you, unfortunately, it’s common. The issue with a lot of these methods is that they focus on addressing the symptoms, not the root cause.
What To Avoid
Here are 3 things that can make your sciatica and back pain worse.
Stretching - especially your hamstrings : If you’ve been stretching to fix your pain and it hasn’t worked yet, it likely won’t. More often than not, sciatica and back pain has come up because of tight muscles. But muscles are not smart, they only tighten when the brain tells them to for a reason. Stretching will relieve them for a little bit, but it will come back unless the reason is fixed.
Crossing Your Legs: Avoid crossing your legs at all costs. This can cause stretching in the back of your hip which compresses the sciatic nerve and puts pressure on your spine. It also causes twisting in your hips and pelvis which can put stress on the nerves in your back.
Resting: Certain activities right now might make your sciatica and back pain worse, but that doesn’t mean you should restrict all of your movements. If certain things are painful, like walking, lifting, sitting, it’s important to find the root cause so you can start moving properly and stay active.
How to Fix Sciatica and Back Pain for the Long Term
So many of the “solutions” out there only provide temporary relief because they’re not targeting the root cause. And without getting to the source of the problem, sciatica pain will continue to return because the cause was never addressed.
Marian learned this the hard way with a surgery that didn’t work. Unfortunately, a lot of people do. After addressing the root cause, Marian says, “I’m back to walking 3-4 miles a day; I can lift and hold my grandbabies; I can go to parties without having to sit in a corner; I can go shopping again.” The only thing she’d change? Finding a specialist to help her address the root cause sooner. “I could have avoided a lot of doctors’ appointments and needless and expensive treatments, not to mention losing a couple of years to my other attempts.”
Continues next column
Continued from previous column
Who Else Wants To Finally Get Rid Of Nagging Sciatic Nerve Pain?
If you’re ready to get to the root cause of your sciatica, and want to get back to being active with confidence, we have a complimentary first session (Value $179) for just 5 people this month! To apply, email info@thedoctorsofpt.com and say “discovery visit” along with your phone number and we’ll reach out. Or apply at: www.thedoctorsofpt.com/discovery-session.
If you’re not ready to visit with a specialist yet - our special sciatica report is full of more tips to start easing your pain. Get a hard copy of our sciatica report (value $27) mailed to your home for FREE by calling 480482- 0651 and asking for a copy, or emailing us at info@thedoctorsofpt.com and saying “Send me a sciatica report” along with your name, phone number, and address so we can mail it to you.
Dr. Tom Padilla, Physical Therapist, and Sciatica and Back Pain Expert is the CEO and Founder at The Doctors of Physical Therapy in Scottsdale Arizona.
Getaway
ALWAYS SOMETHING TO DO AT THE RIVERSIDE!
Along the banks of the Colorado River and nestled between surrounding majestic mountains, emerges the picturesque destination named for gaming pioneer Don Laughlin. Founded in 1966, Don Laughlin’s Riverside Resort Hotel & Casino in Laughlin, Nevada, is the town’s first and only family owned and operated resort. This is Nevada style gaming in a small town atmosphere.
“My grandfather, Don Laughlin, always enjoyed having a variety of gaming and non-gaming activities so no one is left out of the fun,” said Matt Laughlin, Don Laughlin’s grandson and the Riverside Resort Chief Operating Officer. “If you are interested in table games, we have blackjack, craps, roulette, Three Card Poker, Deuces Wild, Ultimate Texas Hold ’em, Let it Ride, Mississippi Stud, Face Up Pai Gow and more.”
For slot lovers, there are many variations of Buffalo machines, wheel of fortune, lightning links, Blazing 7’s, plus video poker and four card keno. Riverside is also known for their Poker Room and Bingo Paradise.
For those not feeling competitive on the casino floor, there is a 34-lane bowling center, 6-plex movie theater, salon and day spa, USS Riverside boat tour, classic car collection, Don’s Celebrity Theatre indoor showroom, plus two beautiful pools overlooking the river including our south tower adult pool and bar. “We have something for everyone,” Laughlin said.
Although gaming is one of the biggest draws for many guests, it’s only one of many activities during a stay at the Riverside Resort Hotel and Casino. Cool off in the water
at the South Tower adults-only pool and bar, overlooking the scenic Colorado River. For visitors with children, check out the north tower family-friendly pool.
Looking for another way to spend some time outdoors?
Set sail on the USS Riverside, the resort’s cruise boat that takes guests under the Laughlin Bridge up to Davis Dam. Guests can feel the wind on the shaded outdoor upper deck or check out the views from the climate-controlled lower deck. Listen to the narrated history of the Colorado River while cruising during a sunset.
For those more comfortable in indoor climates, there are plenty of entertainment options to choose from.
Pick up a ball and try a game of bowling at the Riverside Lanes Bowling Center. For fun-for-the-whole-family, check out the resort’s Laser Tag Center. Kids and adults alike will get their heart rate up and have a great time trying to score points for their team.
Don’s Celebrity Theatre never disappoints with weekly entertainment. From Collin Raye to the Bronx Wanderers to Crystal Gayle to Queen Nation or The Nutcracker Ballet, there is a show for everyone.
The resort has a 6-plex movie theater with brand new plush recliners and attached swivel tables. Guests can watch first-run movies with full bar service and an extensive food and beverage menu.
The resort’s Jean Jeffrey Salon and Day Spa is for guests who want to be pampered. Reserve facials, massages, body wraps, scrubs, manicures, pedicures, haircuts and more.
To recharge after a fun-filled day, check out any of the Resort’s nine restaurants and snack bars. Indulge in French, Italian, or steakhouse cuisine at the famous upscale Gourmet Room & Lounge. Experience incredible views and slow-cooked prime rib at the Prime Rib Room on the River. Craving a buffet? Enjoy the Riverside Resort’s Brunch and Dinner buffets with incredible views of the Colorado River and Black Mountains. For casual fare, drop into the Riverview Restaurant open 6:30 a.m. to 11 p.m., Casa Serrano Restaurant and Cantina, or try the deli-style Sidewalk Café open 24-hours.
“Having several dining options is also something we are proud of,” said Laughlin. “The Gourmet Room has been a staple here for over 30 years. It’s an incredible place to dine. The Prime Rib Room on the River says it all. Prime Rib and Laughlin go hand in hand plus this restaurant features amazing sunset views. Our 24-hour Sidewalk Café is perfect for on-the-go sandwiches and our buffet is sure to have all your favorite brunch and dinner dishes. Our Casino West Snack bar is also a favorite because we serve Krispy Krunchy Chicken. And don’t forget about Fatburger, Cinnabon and Red Brick Pizza for more fast bite options.”
Riverside Resort offers 1350 spacious hotel rooms with spectacular views, and a 740-space RV Park with great daily and weekly rates! With convenient convention space for meetings, weddings, family reunions and more, there’s no better destination than the Riverside Resort!
For more information about the Riverside Resort Hotel & Casino, visit RiversideResort.com or call 1-800-227-3849.
Our Bold Guarantees
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Your Success Is Our Priority
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