Health

Tired of Being Tired? How to Combat Fatigue with Naturopathic Medicine

By Dr. Jenna Dye, Naturopathic Physician

Fatigue is a common discussion in my practice. Patients report fatigue upon waking in the morning or they feel an afternoon slump around 2 p.m. to 4 p.m. Many also crave sugar or find themselves needing caffeinated beverages to get them through the day. There are many factors that may contribute to fatigue, but it does not have to be a daily struggle. As a naturopathic physician, my job is to investigate the root cause of a patient’s underlying fatigue.

ADEQUATE SLEEP

This may seem like a no brainer; however, many patients do not get quality sleep. Sleep is often sacrificed in high stress situations, but it is crucial in our underlying health. I recommend good sleep hygiene routines. Eliminating screens 30-60 minutes before bed can help those who have trouble falling asleep. Chamomile tea, yoga and a simple quick meditation prior to sleep can also be very supportive.

THYROID SUPPORT

The thyroid gland can affect our energy levels and it is an important screen when there is fatigue present. It plays a role in metabolism, temperature regulation, and digestion. Many factors can affect the thyroid, including stress and nutrient deficiencies. I always recommend a full thyroid panel, which can be tested via blood. Supportive therapies can vary but include herbal supplementation, nutritional support, and medication if indicated.

ADRENAL HEALTH

The adrenal glands are small glands that produce cortisol. Cortisol is released in response to stress; the more stress we have, the more cortisol is needed. After long periods of chronic stress, the response to stress gets weaker and cortisol levels can drop. This is called adrenal fatigue. It is important to know what your levels are in order to support the adrenal glands correctly. This can be obtained by a simple blood test. Treatment varies depending on the severity of adrenal fatigue. Diet, lifestyle, and stress reduction are great starting points along with nutrient and herbal support.

NUTRIENT DEFICIENCIES

Nutrient deficiencies can be a common cause of fatigue. Deficiencies can be determined by a blood test, which is important to ensure proper supplementation, if needed. Diet changes can also be a great way to improve nutrient absorption. Vitamin D, Vitamin B12 and iron are just a few common nutrients that can affect our energy levels.

DIGESTION

Our digestive system is the key player for nutrient absorption and elimination of waste products. If there is digestive disruption it will affect our overall wellbeing and lead to fatigue. It is important to find out the root cause of any digestive issues. Food sensitivities, imbalanced gut flora, and chronic constipation are just few things to investigate with fatigue.

CONSULT A NATUROPATHIC PHYSICIAN

When you are tired it can be hard to focus or even know where to start to improve your health. Fatigue does not need to be your “normal” and you can be supported. A naturopathic physician will work with you to find the root cause of your fatigue and, with proper support, improve your energy level.

Dr. Jenna Dye is a licensed naturopathic physician. Her role is to support the body’s foundation to restore and maintain optimal health. Together with her patients, this is achieved by identifying and removing barriers that may be impacting health while creating a healing environment. For more information visit drjennadye.com.

Why You Should Step Up Your Self-Care Game During the Holiday Season

By StatePoint

While the holiday season is full of fun, festivities, and meaningful time spent with family and friends, it’s often accompanied by work and school deadlines, tedious to-do lists and shopping stress. Here are a few reasons to step up your self-care routine during this busy period so you can usher in the new year, happily and healthily:

CATCH SOME Z’S

The holidays come when there’s less daylight and your body may still be adjusting to it getting darker earlier. Plus, with all the commitments of the season, you may be more likely to be pulling early mornings and late nights. These factors combined could be leaving you feeling drowsy during the day. Even more concerning, lack of sleep over time can contribute to several chronic health issues. Set yourself up for greater alertness and better health this winter by carving out time for sufficient, highquality sleep. Having trouble nodding off? Check out sleep aid apps that offer soundtracks, guided meditation and breathing exercises.

GAIN SMILE CONFIDENCE

According to a 2020 Cigna Dental Report, smile satisfaction is one of the top three drivers of self confidence among U.S. adults. So, while practicing good oral care and maintaining a solid beauty and self-care routine is always important, it’s especially so during a time of year when you may be eating extra sweets and smiling more for the camera.

The good news is that you can give yourself the gift of a healthy, beautiful smile you can feel confident about, starting at an affordable price with the new Oral-B iO4 + iO5 electric toothbrush series. Multiple brushing modes offer a personalized clean, and when you brush for 2 minutes, which is what the American Dental Association recommends, the brush lights up to celebrate the accomplishment. What’s more, the iO Series 5 provides you with real-time tracking and coaching via the Oral-B app, helping you commit to better oral care throughout the holidays and beyond.

The many innovative features of an Oral-B iO toothbrush, which include a pressure sensor that helps guide optimal brushing to protect gums and teeth, will help ensure you get a purifying, clean feel like you just left the dentist. In fact, 96% of Oral-B iO users feel more confident about their oral health when using an iO brush.

REDUCE STRESS

The holidays are supposed to be fun, and yet, stress often creeps its way into the festivities. To be more present for all the joyful moments the season has to offer, keep your stress levels in check by prioritizing a bit of “me time” each day. Whether you use that time to take a brisk walk around the neighborhood, check out that fitness class you’ve been wanting to try or to curl up with a good book, you’ll be giving your mind and spirit the mental refresh that it needs.

During the season of giving, don’t neglect your own needs. For greater health and happiness, give your beauty and self-care routine a tune-up over the holidays.

Financial

345 Wealth Management Opens to Offer Fresh Approach to the Accumulation, Distribution, and Transfer of Wealth

In recent months, 345 Wealth Management opened its doors in Scottsdale. The full-service financial services firm, which is located at 4835 E. Cactus Road Suite 255, is focused on comprehensive planning as it relates to the accumulation, distribution, and transfer of wealth. Within the firm, the team also offers innovative approaches as it relates to asset location planning and risk transfer strategies.

WHAT’S IN A NAME

The “3-4-5” in the company’s name is intentional.

The “3” represents the three buckets of money where clients’ assets may be allocated.

The “4” represents the four tax quadrants where assets fall, impacting how each will be taxed during each phase of the investment.

The “5” represents the five strategies used to customize a plan using the buckets and quadrants to ensure clients have more time, money to do what they love.

LOFTY LEADERSHIP

While the business and its name are new to the market, the award-winning team is anything but.

The already rapidly growing firm is the brainchild of industry veterans Dillan Micus and Patrick Kearns, who together have more than 110 years of combined leadership experience in the finance industry. “The focus of 345 Wealth Management is to provide comprehensive financial planning services to our clients, allowing them to manage their finances so they can do more of what they love,” says Micus. “Pat and I bring years of experience to the firm, giving us and the team the opportunity to develop a roadmap for each of our clients designed to reduce risk while at the same time create tax efficiencies.”

Micus previously served as the executive vice president of his current broker-dealer, Equitable Advisors Southwest Branch for 17 years. When he moved to Scottsdale in 2005, he was the then-youngest person in the company’s history to take on the role of executive vice president. During his tenure, he was the firm’s highest-ranking officer in the Southwest region, growing the organization from a few hundred million dollars of assets placed under management, to $3 billion in assets placed under management.

Kearns served as a member of his brokerdealer, now Equitable Advisors since 2001, including as vice president of the Nevada office for 13 years, where he oversaw market operations, led recruitment and training efforts, and worked with clients across the Southwest. He worked closely with Micus in that role before moving to Scottsdale to serve as senior vice president of Equitable Advisors Southwest Branch in 2018.

“Dillan and I have spent decades understanding the intricacies of the processes and products that can impact financial freedom – estate planning strategies, wealth management, business continuation, qualified plans, the tax code, market conditions, client behaviors,” says Kearns.

Joining Micus and Kearns is Brady Schneider as chief operating officer. Schneider joined the firm in advance of its formal launch Spring 2022 and in his senior executive role, he leads the design and implementation of policies to promote company culture and vision and oversees all day-to-day operations under the 345 Wealth Management umbrella. Prior to joining 345 Wealth Management, Schneider worked for Equitable Advisors Southwest/AXA Advisors Southwest since 2007, most recently as senior manager of branch operations where he directed more than 100 associates, providing support for service, new business, and commission related issues, and ensuring companywide goals and operational standards are met.

Ali Grefsheim, a fellow Equitable veteran, rounds out the leadership team as chief of staff.

“The dedicated, unwavering work that we have done to facilitate financial transactions, create systems and processes, and advise clients is what has led us to start this firm,” says Micus. “Through starting our own business, we’re realizing a dream and now we will be able to help others realize theirs, too, starting with financial freedom on their own terms.”

For more information, please visit 345wealthmgmt.com.

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