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City News
411: The Latest Local News You Need to Know
PHOENIX FIRE DEPARTMENT NEW HEAT ILLNESS TREATMENT TOOL
Photo
Courtesy of Phoenix Fire Department
This summer, the Phoenix Fire Department has introduced a new and innovative approach to treating heat victims: Cold Water Immersion. These specialized ice bags are being used to rapidly cool down individuals suffering from extreme heat-related illnesses, offering a quick and effective method to manage the often-dangerous effects of extreme heat.
The cold-water immersion is used when a patient’s temperature surpasses 104 degrees, and they present with altered mental status. Once the patient is fully immersed in the ice, firefighter-paramedics constantly reevaluate vital signs including their temperature. The patient is removed from the bag when their temperature drops to 101 degrees.
Since May, every response vehicle within the Phoenix Fire Department has been outfitted with the equipment and necessary tools to integrate this method into standard protocol for dealing with heat-related emergencies. Training for the proper application and monitoring of this method has been provided to ensure effectiveness and safety to all 1,800 Phoenix Firefighters.
At the beginning of May, one bag a week was used on average. Nearing the end of June, the bags are used roughly three times a day.
“This is a collaborative effort,” Captain Rob McDade says. “We’ve worked with local E.R.s, local doctors, our own medical director, our EMS department – we looked at how can we help those that we serve having critical heat emergencies?”
As the excessive heat becomes more frequent and intense, this simple yet effective measure plays a crucial role in saving lives and enhancing emergency response capabilities.
And the impact has already been seen.
Battalion Chief Austin Moreland works within the Emergency Medical Services section and helped deploy this new program and training. He says, “We’ve already seen people who were extremely hot this year, who last year they might not have made it –and because of these efforts this year, they’re leaving the hospital with no deficits.”
BLACK MOUNTAIN PRECINCT HOSTS BLOOD DRIVE ON JULY 9
The Black Mountain Police Precinct invites the community to participate in their upcoming blood drive on Tuesday, July 9. The event will take place from 8 a.m. to noon at Shiloh Community Church, located at 19021 N. 32nd St., in Phoenix.
This official city blood drive is a vital opportunity for residents to support those in need of blood donations. The event is organized to help meet the ongoing demand for blood, which can save lives in emergency situations and for those undergoing medical treatments.
To register for an appointment, visit the blood drive registration at donors.vitalant.org/dwp/portal/dwa, select the Blood Drive Code checkbox above the submit button, and enter the code: PPDBMP. Join the officers of the Black Mountain Police Precinct and make a life-saving contribution. Your donation can make a significant difference in the lives of many. Don’t miss this chance to give back to your community and help those in need.
MASTER TIKI COCKTAILS AT PIGTAILS COCKTAILS IN DESERT RIDGE
On Saturday, July 20, Pigtails at Desert Ridge Marketplace is hosting a Tiki Cocktails Class from 11 a.m. to 2 p.m. Led by Beverage Director Kyla Hein, this engaging class offers participants a chance to delve into the art of tiki cocktails, learning to mix and create three distinctive drinks.
During the session, a brunch buffet is served, and attendees will focus on the unique ingredients and techniques required to craft tropical beverages, perfect for recreating the flavors of summer at home. Set in the cozy atmosphere of the Pigtails speakeasy, this event offers educational insights into cocktail crafting. For more information, visit pigtailscocktails.com.
City News Scottsdale's Loop 101 Widening Project Continues: Upcoming Ramp Closures and Traffic Updates
Photo
courtesy of Arizona Department of Transportation
AS PART OF ONGOING EFFORTS TO ENHANCE TRAFFIC FLOW AND ACCOMMODATE INCREASING TRAFFIC VOLUMES, THE ARIZONA DEPARTMENT OF TRANSPORTATION (ADOT), IN COLLABORATION WITH THE CITY OF SCOTTSDALE, IS CONTINUING ITS PROJECT TO WIDEN LOOP 101 (PIMA FREEWAY) BETWEEN PRINCESS DRIVE/PIMA ROAD AND SHEA BOULEVARD. The project, aimed at improving traffic flow on both Loop 101 and adjacent cross streets, involves significant construction activities, including ramp closures and modifications to existing interchanges.
The Loop 101 widening project entails adding one general-purpose lane in each direction between Princess Drive/Pima Road and Shea Boulevard. Additionally, several interchanges are being modified to enhance traffic flow and safety.
RAMP CLOSURES
The construction schedule includes several ramp closures to facilitate the necessary modifications and improvements. Each closure is expected to last approximately 60 days. The following is the current schedule of starting dates for ramp closures through early August:
• Princess Drive/Pima Road Northbound On-Ramp: Currently closed and scheduled to reopen in late August.
• Frank Lloyd Wright Boulevard Northbound Loop 101 On-Ramp: Scheduled to be closed for 60 days beginning at 1 a.m. Monday, July 8, for ramp reconstruction. ADOT advises drivers to use the northbound Loop 101 frontage road to access westbound Loop 101 at Princess Drive/Pima Road as a detour.
• Princess Drive/Pima Road Northbound Off-Ramp: Closure starting July 22.
• Frank Lloyd Wright Boulevard Southbound Loop 101 On-Ramp: Closure starting Aug. 5.
PLAN AHEAD
ADOT advises drivers to plan for these closures and consider alternative routes to minimize delays. The department will provide updates and detour information to help motorists navigate the construction zones safely and efficiently.
The Loop 101 widening project is a significant step towards improving traffic flow and accommodating the growing transportation needs of Scottsdale. While the construction activities may cause temporary inconveniences, the long-term benefits will enhance the overall driving experience in the area.
For more information and updates on the Loop 101 widening project, azdot.gov/ projects/central-district-projects/loop101-pima-freeway-princess-drive-sheaboulevard-improvements
OPEN IN DESERT RIDGE!
City News
MIM Hosts an Exciting Lineup of July Events
MUSICAL INSTRUMENT MUSEUM (MIM),
LOCATED AT 4725 E. MAYO BLVD., IS SET TO HOST A VIBRANT ARRAY OF EVENTS THIS JULY, OFFERING ENRICHING CULTURAL EXPERIENCES AND EXCEPTIONAL MUSIC PERFORMANCES.
ALEJANDRO ESCOVEDO
July 9, 7 p.m.
Celebrated singer-songwriter Alejandro Escovedo brings his eclectic background and body of work to the MIM stage. With a career that spans punk, roots rock, and alt-country, Escovedo’s music is known for its literate, ambitious, and eclectic nature, telling richly detailed stories of the immigrant experience. His career-spanning collection, "Echo Dancing," reinvents and re-records his previous work, showcasing a bold new turn for this sonic adventurer.
PARIS CHANSONS
July 12, 7:30 p.m.
Paris Chansons is an exciting band performing French music with a global twist. Known for their original renditions of French favorites and contemporary artists, their performances also include jazz manouche standards and songs in various languages. The group's multilingual singers bring unparalleled diversity to their shows, taking the audience on a musical journey without leaving their seats.
ESTEBAN
July 14, 4 p.m. and 7 p.m.
Classical guitarist Esteban, named by master guitarist Andrés Segovia, has topped Billboard charts and sold over a million guitars and lessons. Known for his memorable concerts, Esteban's performances, whether solo or with his band, are exceptional experiences filled with moments of the heart.
DJANGO FESTIVAL ALLSTARS
July 16, 7 p.m.
Honoring the legacy of Django Reinhardt, the Django Festival Allstars bring Reinhardt’s music into the 21st century. With a brilliantly cohesive group, their music transports listeners to Paris in the 1920s and ’30s, combining tradition with their unique interpretations and original compositions.
THE PAUL THORN BAND
July 20, 5 p.m. to 7:30 p.m.
Singer-songwriter Paul Thorn impresses with his muscular brand of bluesy, rocking Southern American roots music. His 2021 release, "Never Too Late to Call," features intensely personal and original material, showcasing his razor-sharp wit and commentary on life’s existential questions.
VIEUX FARKA TOURÉ
July 21, 7 p.m.
Known as “the Hendrix of the Sahara,” Vieux Farka Touré dazzles crowds with his speed and dexterity on the guitar. His 2022 album, "Les Racines," represents a deep reconnection with the Songhai music of northern Mali, paying homage to his legendary father, Ali Farka Touré.
MICHAEL CLEVELAND AND FLAMEKEEPER
July 24, 7 p.m.
Grammy-winning fiddler Michael Cleveland has brought his virtuosic style to the Grand Ole Opry and beyond. His band, Flamekeeper, formed in 2006, constantly pushes musical boundaries. Their 2023 Grammy-nominated album, "Lovin’ of the Game," showcases Cleveland’s inclusive musical nature and genuine musicianship.
ANDREW WALESCH AND HIS ORCHESTRA: SINATRA—MY WAY
July 26, 7:30 p.m.
Singer and pianist Andrew Walesch brings his cosmopolitan sophistication and charm to the MIM stage. With his 10-piece band, Walesch respects his predecessors while charting a new course, performing a mix of jazz standards and original compositions.
DAVE ALVIN AND JIMMIE DALE GILMORE WITH THE GUILTY ONES
July 27, 7:30 p.m.
Grammy winner Dave Alvin and Grammy nominee Jimmie Dale Gilmore return with their second album, "TexiCali," showcasing their shared fondness for a broad range of American music, from cosmic folk narratives to deep R&B grooves.
HALEY REINHART
July 28, 7 p.m.
Platinum-selling singer and songwriter Haley Reinhart brings her timeless voice to the MIM stage. Influenced by classic pop and soul acts, Reinhart collaborates regularly with Postmodern Jukebox and Doors guitarist Robby Krieger, captivating audiences with her empowering charisma and confidence.
BILL CHARLAP TRIO
July 30, 7 p.m.
Grammy-winning pianist Bill Charlap, along with bassist Peter Washington and drummer Kenny Washington, presents imaginative interpretations of the Great American Songbook. The trio, renowned for their technical proficiency, promise a memorable performance.
SIGNATURE EVENT: EXPERIENCE GREECE
Enjoy traditional Greek music and learn about the musical history of Greece and its impact on Western culture during MIM’s Experience Greece event on July 13 and 14, from 9 a.m. to 5 p.m. It is included with paid museum admission, and is free for members.
CRAFT: PAN FLUTE
9 a.m.– 4 p.m.
South El Río Make your own pan flute, or syrinx, as known in Greek mythology.
PHOTO BOOTH
9 a.m.–4 p.m.
El Río Have your picture taken and share it digitally with #MIMphx.
PERFORMANCE: GREEK FOLK DANCERS
11:30 a.m. –11:45 a.m. North El Río Dance along and discover the meaning behind Greek folk dances.
WORKSHOP: HISTORY AND MYTHS OF THE CLASSICAL GREEK LYRE
12:15 p.m.–1 p.m., Event Room 2 Experience a hands-on workshop with a reconstruction of an ancient Greek lyre.
PERFORMANCE: LYRE OF APOLLO
1:45 p.m.–2:30 p.m., North El Río Immerse yourself in the ancient melodies that shaped classical Greece.
PERFORMANCE: LUTHIEROS
3:15 p.m.–4 p.m., North El Río Discover the hidden musical secrets of the classical Greek era.
For more information, visit mim.org.
Haley Reinhart
Django Festival Allstars
City News
July Delights: Exciting Events and New Stores at Scottsdale Quarter
Photos courtesy of Scottsdale Quarter
THIS JULY, SCOTTSDALE QUARTER IS BUZZING WITH EXCITEMENT, FEATURING NEW SHOPPING HOTSPOTS AND UNIQUE EVENTS. As the premier destination for shopping, dining, and entertainment, The Quarter offers Scottsdale locals the ultimate summer playground filled with fun and excitement.
Check out unforgettable experiences at Scottsdale Quarter’s Summer Fridays throughout July. Each Friday offers a new theme, with live DJ music, treats from retailers, and a variety of water toys to play with in the fountain. The first 100 children each week will receive themed toys to take home as souvenirs of their summer adventures.
HERE'S THE JULY SCHEDULE FOR SUMMER FRIDAYS:
July 5: Stars, Stripes & Splash
July 12: It’s All Sunshine & Rainbows
July 19: Splish Splash Mermaid Bash
July 26: Shark Week
In addition to these fun-filled events, Scottsdale Quarter is also welcoming several new stores, enhancing its elite lineup of tenants and offering even more shopping options for visitors. Visit newly opened Aroma360 and Reformation at its new location in the Quad. Restaurants and retailers coming soon include Jeni’s Splendid Ice Creams, Ariat, Sweet Paris Creperie, and Jenni Kayne.
Make sure to explore these new arrivals and enjoy everything The Quarter has to offer this summer. For more information, visit scottsdalequarter.com.
Healthy Living Starts From Within
Christian Care Fellowship Square Phoenix offers the perfect setting to immerse yourself in a healthy and purposeful life. From customized wellness programs, continuing education, and extensive opportunities to enjoy life-long hobbies, you will enhance your overall well-being and health surrounded by the warmth of companionship.
At 100% Chiropractic, we believe in the power of healing through a combination of advanced chiropractic care and a personal touch that stems from our deep roots. As high school sweethearts from a small town in northern Michigan, my wife and I have always shared a passion for helping others. Now, as residents of Desert Ridge, we bring that passion to North Phoenix, where our 100% Chiropractic o ce is dedicated to transforming lives through comprehensive, corrective care.
Discovery Session:
Begin your wellness journey with an in-depth discussion about your health goals and concerns.
X-rays (if needed):
We use digital imaging to gain a clear understanding of your spine’s health for tailored care and health goals.
Posture Analysis:
Our First Experience o er is too good to pass up! For just $49 you get everything listed here and more. Get your body back to feeling 100% as soon as you can!
Identify and address postural issues that may be a ecting your well-being using cutting edge postural technology.
Empowerment Session:
Gain valuable insights and knowledge about your health and wellness and discuss your care and expectations with your doctor.
Your First Life-Changing Adjustment:
Experience the transformative e ects of a chiropractic adjustment by our highly skilled doctors of Chiropractic.
Massage/Stretch Session:
Relax and rejuvenate with a soothing massage or rejuvenating stretch session to complement your care.
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City News
Sip, Shop, and Support at Wine, Women & Shoes for Big Brothers Big Sisters of Central Arizona
Photo courtesy of Big Brothers Big Sisters of Central Arizona
STEP INTO A WORLD OF GLAMOUR AND GIVING AT THE WINE, WOMEN & SHOES EVENT, BENEFITING BIG BROTHERS BIG SISTERS OF CENTRAL ARIZONA (BBBSAZ).
On Saturday, Aug. 17, from 11 a.m. to 3 p.m., Chateau Luxe will host an afternoon filled with fashion, fine wine, and philanthropy at 1175 E. Lone Cactus Dr., in Phoenix.
The day promises a vibrant marketplace for boutique shopping, wine tastings from Tarbell’s Cha Cha Mouche, and a unique opportunity to win prizes with the “Key to the Closet.” Guests will enjoy a delightful luncheon featuring a live auction, an inspiring program, and a lively fashion show. Models will include BBBSAZ Mentors and Mentees, showcasing stylish looks provided by Macy’s Scottsdale, all set to the tunes of a live DJ.
This event isn’t just about enjoying an elegant day out—it’s about celebrating and supporting the power of mentorship. BBBSAZ currently has 200 children on their waitlist, each eager to be matched with a mentor. The goal is to raise over
$200,000, which will fund more than 125 Mentor/Mentee relationships for an entire year, providing crucial support and guidance for youth across Maricopa County.
The event will be co-chaired by Amy Walters and Lena Spotleson, with Susan Casper from Arizona’s Family serving as the emcee. Attendees will include BBBSAZ board members, donors, volunteers, and other special guests. The Golden Heels Sponsors—Amazon, Bell Bank, PAYROC, and Ferguson Showroom with Samsung and Brizo—along with other major sponsors like Alliance Bank and Desert Financial Credit Union, are making this event possible.
Attendees can look forward to capturing the day’s highlights on video and in photos, and the media will have opportunities to interview BBBSAZ’s CEO and board members about the significant impact of their mentoring programs. Special guests will also be available to share why they support Big Brothers Big Sisters.
Tickets and tables for Wine, Women & Shoes are on sale now. For more information, visit bbbsaz.org/wws2024.
Left to right: Co-chairs Amy Walters and Lena Spotleson
City News
Ability360 Hosts Independence Cup Rocket League Tournament
The inclusive public esports tournament benefits Ability360 sports and fitness programs.
Photo courtesy of Ability360
ABILITY360 IS HOSTING ITS SECOND INDEPENDENCE CUP ESPORTS
TOURNAMENT ON JULY 5 TO 6. The Independence Cup Rocket League Tournament brings together gamers of all skill levels to raise awareness and support for the Ability360 Phoenix Rising Power Soccer Team, 360Heat Rugby and the wheelchair tennis program.
“We are thrilled to bring the tournament back for a second year,” says Chris Rodriguez, president & CEO of Ability360. “Last year, we had an amazing turn out from the gaming community to support what we’re doing at Ability360 and this year we are excited to introduce even more people to our diverse supports and programs for people with disabilities.”
Rocket League and Power Soccer share a common theme of playing soccer in non-traditional ways. However, Power Soccer is specifically designed for individuals with disabilities, and players use power wheelchairs.
While Rocket League has become a mainstream esports title with a competitive scene and professional players, Power Soccer has also gained recognition as an adaptive sports game, with international tournaments and organizations deciding to promote the sport.
The virtual tournament is free to enter and pits players against each other in a 3v3 Double Elimination setup. Grand Canyon University Esports has generously provided the support to make this a tournament gaming experience like no other for players and viewers alike, including opening their gaming room to local participants for use during the tournament.
Corporate sponsorships are still available and range from $1,000 to $10,000. All proceeds raised will benefit Ability360’s Phoenix Rising Power Soccer Program, 360Heat Rugby and the wheelchair tennis program.
Registration to the Independence Cup Rocket League Tournament is available at ability360.org/360esports.
My name is Leona Kiamahoe, a passionate advocate for mind health with over 25 years experience within the healthcare field with expertise in hypnotherapy. Our mindset is a powerful tool, and how we react to life’s challenges is of the utmost importance. I am an advocate for therapies that are in the best interest of my clients. I foster partnerships with modern and traditional practitioners to promote a comprehensive approach to patient care.
Hypnotherapy is an incredibly effective option if you are looking for another way to manage stress or trauma, reduce anxiety or fear, break or create a habit, increase your confidence level, develop healthier coping mechanisms, or simply seeking a 20-minute guided session to unwind. Unlock your subconscious and achieve your goals!
SMoCA Exhibition Openings Highlight Scottsdale Arts Happenings in July and August
PERFORMANCES AND EVENTS
DESPITE THE SUMMER SLOWDOWN IN THE VALLEY, SCOTTSDALE ARTS IS BUZZING WITH A LINEUP OF NEW EXHIBITIONS AND EVENTS THROUGHOUT JULY AND AUGUST. As it continues to celebrate its 25th year, Scottsdale Museum of Contemporary Art (SMoCA) will open four new exhibitions throughout the month of August, including an exhibition featuring the works of contemporary Indigenous artists, a show that examines the neuroaesthetic experience, a grouping of political artworks from the SMoCA Collection, and an Art + Architecture series installation exploring desert and identity.
Also at Scottsdale Arts, people with mild to moderate memory loss and their caregivers may register for creative Memory Lounge workshops, Scottsdale Public Art will celebrate three new temporary artworks, and cocktail fans can explore summer tastes with the return of the popular Sippin’ Series — all before a special blues collaboration between Tab Benoit and Anders Osborne.
Scottsdale Arts ONE Members receive special benefits, including unlimited free admission to SMoCA and discounts on select events.
The following is a curated list of events and exhibitions from Scottsdale Arts, a nonprofit organization comprising Scottsdale Center for the Performing Arts, SMoCA, Scottsdale Public Art, Scottsdale Arts Learning & Innovation, Canal Convergence, and Civic Center LIVE.
Memory Lounge
July 9, July 23, Aug. 13, Aug. 27, 1:30 p.m.
Scottsdale Center for the Performing Arts (July 9, Aug. 13)
Bové Neuroscience Institute at HonorHealth (July 23, Aug. 27)
Tickets: $10 single / $20 couple
Memory Lounge is an arts-based program for people with mild to moderate memory loss and their care partners. Each workshop introduces a new professional artist who works in visual art, music, dance, or drama. The workshops engage participants in creative and innovative ways.
Sippin’ Series: Summer Tequila Cocktails
July 13, 7 p.m.
Scottsdale Center for the Performing Arts
Tickets: $50
Discover tantalizing tequila cocktail recipes with professionals from Republic National Distributing in an intimate, fun and educational setting. Indulge in refreshing drinks while expanding your knowledge of mixology. This event is 21 and older.
Temporary Public Art Celebration
Aug. 1, 5 p.m.
Scottdale Museum of Contemporary Art
Free
Artists Nicole Davy, Zach Valent and Shela Yu will discuss the inspiration, design and technical aspects of their new temporary artworks, all of which were installed this spring in south Scottsdale.
Sippin’ Series: Penelope Bourbons
Aug. 13, 7 p.m.
Scottsdale Center for the Performing Arts
Tickets: $50
Sample the latest offerings from Penelope Bourbon with professionals from Republic National Distributing in an intimate, fun and educational setting. Indulge in refreshing drinks while expanding your knowledge of mixology. This event is 21 and older.
Tab Benoit & Anders Osborne with special guest J.D. Simo
Aug. 31, 8 p.m.
Scottsdale Center for the Performing Arts
Tickets start at $42
Experience an evening of soulful roots music by two prolific songwriters as they combine their styles to create a heartfelt performance.
EXHIBITIONS
Dorothy Fratt: “Color Mirage”
Closing July 21
Scottsdale Museum of Contemporary Art
Admission: $7 to $12
“Color Mirage” is the first major U.S. museum exhibition on the prolific, yet underrecognized, American painter Dorothy Fratt.
Carolina Aranibar-Fernández: “Oleaje”
Closing Aug. 4
Scottsdale Museum of Contemporary Art
Admission: $7 to $12
“Oleaje,” Spanish for “Groundswell,” features new large-scale installation works by Bolivian-born artist Carolina Aranibar-Fernández that map and memorialize the rippling effects of a coercive global trade industry.
“_____ space” Exhibitions
Closing Aug. 25
Scottsdale Museum of Contemporary Art
Admission: Free
“____ space” (blank space) is a new, experimental, flexible space at SMoCA, currently featuring two installations by artists Kenaim Al-Shatti and Roelof Knol.
“Exploding Native Inevitable”
Aug. 10 through Jan. 5, 2025
Scottsdale Museum of Contemporary
Art
Admission: $7 to $12
“Exploding Native Inevitable” features the work of contemporary Indigenous artists, accompanied by a program of dance, film, music, performance, readings, storytelling and video.
“poetics of dissonance”
Aug. 10 through March 23, 2025
Scottsdale Museum of Contemporary
Art
Admission: $7 to $12
Situated on the cusp of another pivotal election, “poetics of dissonance” presents 18 artists from the SMoCA collection whose work navigates the tumultuous landscape of socio-political discourse.
“Brains and Beauty: At the Intersections of Art and Neuroscience”
Aug. 17 through Jan. 19, 2025
Scottsdale Museum of Contemporary
Art
Admission: $7 to $12
Visually explore neuroaesthetics, the new and rapidly expanding field of research that combines neuroscience and psychology to study the neural processes of aesthetic experience.
Cybele Lyle: “Floating Seeds Make Deep Forms”
Aug. 24 through Jan. 19, 2025
Scottsdale Museum of Contemporary Art
Admission: $7 to $12
“Floating Seeds Make Deep Forms” is a site-specific installation that responds to deserts in the North American Southwest as non-places — liminal expanses for ambiguity within a regenerative ecosystem.
“Stick Together”
July 12 through Sept. 23
Scottsdale Civic Center Library
Admission: free
This juried group exhibition of collage artworks shows the ingenious minds of artists who are sticking unusual elements together to bring a cohesive voice to the viewer.
For more information, visit scottsdalearts.org.
Security Screen Door Installation: $649
32x80 or 36x80 door choices:
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Arcada with Rust Shield: Black, White, Navajo or Copper
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Larry Fitzgerald, Jr. to Serve as Keynote Speaker for Arizona Bank & Trust Fiesta Sports Foundation Football Kickoff presented by Fairmont Scottsdale Princess
Ticketed immersive event mimics the experience fans have at the stadium.
PREVIEWING A NEW ERA OF COLLEGE FOOTBALL, THE ARIZONA BANK & TRUST FIESTA SPORTS FOUNDATION FOOTBALL KICKOFF PRESENTED BY FAIRMONT SCOTTSDALE PRINCESS FEATURES 2024 COLLEGE FOOTBALL HALL OF FAME INDUCTEE AND ARIZONA CARDINALS LEGEND LARRY FITZGERALD, JR. AS KEYNOTE SPEAKER.
The re-imagined event takes place on Thursday, Aug. 15, at the Fairmont Scottsdale Princess for the first time. The Football Kickoff experience begins with a VIP session at 11:30 a.m. that includes exclusive photo opportunities and a meet-and-greet with Fitzgerald. Pregame networking opens at 12:15 p.m. with the main program kicking off at 12:45 p.m., followed by a new, opento-the-public Fiesta Bowl Yellow Jacket Tailgate.
Fitzgerald will take the main stage for an in-depth conversation with Fiesta Sports Foundation Executive Director & CEO Erik Moses to discuss his Hall of Fame playing career at the University of Pittsburgh and the Arizona Cardinals, competing in one of the first Insight Bowl games played at Chase Field and his extensive off-thefield philanthropic work and business interests.
This year’s Arizona Bank & Trust Fiesta Sports Foundation Football Kickoff presented by Fairmont Scottsdale Princess will be an immersive event that will mimic the experience fans have at the stadium, including the incorporation of iconic college traditions, photo opportunities with historic college football memorabilia, multiple seating options, interactive
games, tailgate-style and gamedaythemed décor. Attendees are encouraged to wear apparel featuring the colors or logos of their favorite college football teams.
Fitzgerald produced one of the most decorated careers for a wide receiver in college football history, becoming the first sophomore to win the Walter Camp Player of the Year, and will be inducted into the College Football Hall of Fame in December 2024. The third overall selection in the 2004 NFL Draft, Fitzgerald spent his entire 17-year pro career with the Arizona Cardinals, earning a position on the NFL 100 All-Time Team. He ranks second in
NFL history in receiving yards (17,492) and receptions (1,432). Through his Larry Fitzgerald Foundation, he supports youth education and breast cancer awareness serving women, men and children in underrepresented communities.
The event will highlight the foundation’s philanthropic activities and impact by recognizing community grant beneficiaries and Palo Verde Fiesta Bowl Charities Wishes for Teachers recipients.
As part of a growing partnership with the Arizona Interscholastic Association (AIA), the organizations will introduce
the inaugural Fiesta Sports Foundation preseason All-State high school teams for boys tackle and girls flag football. Honorees will be highlighted during the program.
A portion of each sale goes toward the Send-A-Vet, Send-A-Kid, SendA-Teacher Community Champions program dedicated to providing tickets to the Guaranteed Rate Bowl to veterans, kids, and teachers.
The Fairmont Scottsdale Princess is located at 7575 E. Princess Dr., in Scottsdale. Tables for this celebration of the return of football may be purchased at fiestabowl.org/footballkickoff.
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City News Cool Off at Desert Ridge Marketplace with District Splash Days in July
DESERT RIDGE MARKETPLACE
CONTINUES ITS POPULAR DISTRICT SPLASH DAYS SERIES, OFFERING A VIBRANT MIX OF FAMILY-FRIENDLY ACTIVITIES AT THE SPLASH PAD. Positioned conveniently near AMC Theatres and Tikka Shack in The District, this event draws families from far and wide.
The series features two specific events in July, each promising an engaging and fun-filled Wednesday morning from 10:30 a.m. to 12 p.m. The first event on July 10 is the “Puppy Patrol Party,” where kids can enjoy the cool waters of the splash pad while moving to beats spun by DJ Funergy. This party also offers free photos with everyone’s favorite characters from “Puppy Patrol,” allowing little ones to capture moments with their heroic pups. Additionally, children can tap into their creative sides by making their own “Giant About Me Paw Poster,” an activity that is as educational as it is enjoyable.
The fun doesn’t stop there; attendees also have the chance to win in a special summer giveaway. Activities are provided on a first-come, first-serve basis and are available while supplies last, ensuring each event is packed with excitement and new experiences.
On July 24, the festivities continue with the “Under The Sea Splash.” This event will allow children to snap photos with a friendly mermaid and create their own shell necklaces. DJ Funergy will be back to set the mood with more lively music, ensuring the splash pad is the coolest place to be this summer.
Beyond the splash pad fun, Desert Ridge Marketplace is enhancing the experience with exclusive lunch deals available weekdays from 11 a.m. to 2 p.m. These offers are perfect for families looking to turn a morning of splash pad fun into an afternoon of shopping and dining. More details and coupons for these offers are available on the Desert Ridge Marketplace website.
District Splash Days are free and open to the public, providing an excellent option for summer entertainment. Attendees are reminded to come prepared for the sun with water, sunscreen, bathing suits, and water shoes to make the most out of their splash pad adventure.
Desert Ridge Marketplace is located at 21001 N. Tatum Blvd., in Phoenix. For more information, visit shopdesertridge. com.
City News Arizona Boardwalk Unveils Boardwalk Carousel
Photos courtesy of Arizona Boardwalk
ARIZONA BOARDWALK RECENTLY UNVEILED ITS NEWEST ATTRACTION, THE BOARDWALK CAROUSEL, A DELIGHTFUL ADDITION THAT PROMISES TO ENCHANT VISITORS OF ALL AGES WITH ITS UNIQUE AND CAPTIVATING FEATURES. This classic 50-foot merry-go-round showcases 60 hand-crafted animals, offering a whimsical experience for everyone.
The Boardwalk Carousel features an impressive array of rare and endangered species, alongside two charming "chariot" benches for those preferring a leisurely, stationary ride. Among the carousel’s majestic collection are land creatures like pandas, lions, tigers, rhinos, and elephants, as well as beloved marine animals including sea turtles, sea lions, sharks, and penguins. This diverse assortment celebrates the beauty and diversity of the animal kingdom.
"Who doesn’t love a ride on a carousel? Just the sight of one evokes the feeling of nostalgia and sweet childhood memories. That is why we are so excited to add the Boardwalk Carousel to our already exciting lineup of family-friendly offerings at AZ Boardwalk,"
says Greg Charbeneau, managing partner for the destination. "At a whopping 50 feet, it’s also one of the largest carousels in Arizona, featuring animals we all know and love.”
Located adjacent to OdySea Aquarium and directly across from Butterfly Wonderland’s entrance, the Boardwalk Carousel is situated in the heart of AZ Boardwalk. Tickets are priced at just $4 per ride, making it an affordable and enjoyable experience for families and visitors. The carousel's operating hours will vary seasonally to accommodate guests yearround.
Custom-built by Chance Rides in Wichita, Kansas, the Boardwalk Carousel boasts fine craftsmanship, including intricately hand-crafted animals, benches, and an antique-style lighted ceiling. It is the perfect addition to a family fun day at AZ Boardwalk, inviting everyone to enjoy a playful spin on this delightful new ride.
Arizona Boardwalk is located at 9500 E. Via de Ventura, A100, in Scottsdale. For more information, visit azboardwalk.com.
Earn an associate degree or certificate at Paradise Valley Community College and make a living working in your field of interest. Learn more how emerging fields can provide a multitude of employment opportunities for you!
• VIDEO GAME PRODUCTION
• CLINICAL RESEARCH COORDINATION
• CYBERSECURITY
• EMT WEEKEND SECTION
• ENGINEERING
• COMPUTER SCIENCE
Visit paradisevalley.edu for more information and to connect with an advisor to help you step on your path to your new career.
Education PVCC Crowns 2024 Big Pitch Winner
Photo courtesy of Paradise Valley Community College
Innovation is the lifeblood of progress, and at Paradise Valley Community College (PVCC), fostering a culture of creativity and entrepreneurship is a cornerstone of their mission. In its sixth year, PVCC’s Entrepreneurship Education Center (EEC) crowned Jarod McGuire and his company Broadcast•GG as the Spring 2024 Innovation Challenge winner. His winning entry was a talent hub, job board, and esports resource for tournament organizers and broadcast talent.
With 14 talented participants vying for recognition, the Big Pitch competition is a nod to the ingenuity and passion of PVCC students. This year’s competition was no different, showcasing an array of ideas poised to shape the future of business and beyond. The field was sliced in half to seven finalists who presented their ideas to a panel of judges including PVCC faculty Dr. Sean Petty, interim dean of Career and
Technical Education, Carol Pool, business analyst for Maricopa SBDC and community members, former Carefree Mayor Lester Peterson, and executive director of the Arizona Minority Business Development, Alika Kumar.
McGuire earned top prize and a $1,500 reward for Broadcast•GG, which will provide a space to host all-in-one esports talent portfolios with room for talent reel displays, as well as direct sync to Liquipedia so credits on notable esport opportunities are seeded and sorted automatically.
“The Big Pitch has been a fantastic opportunity to share my goals and ideas for my company. The public speaking experience and networking potential alone were terrific to tap into at such an early stage in development,” says McGuire, adding, “Achieving a podium finish shocked me as my fierce competition had some truly amazing talents behind them. Moving forward with the newly acquired prize money and networks, I plan on investing heavily
in web development to launch the next phase of Broadcast•GG by the end of this upcoming summer semester.”
Michelle Ownes took second prize and a $1,000 reward with her family-owned soul food and barbecue business, Baystyle BBQ. Rachel Miller took third place with her Dosha Healing Center, specializing in holistic health care, particularly Ayurvedic services. The center hosts virtual and in-person workshops for the workplace, schools, and individuals, as well as yoga classes and consultations.
Finalists also included Anna Saavedra/ Little Champions Child Care Services, Matthew Mouritsen/PhxFlix, Joseph Luther/ Not Your Average Joe’s Coffee and Christina Keating/My Prittie Kittie.
“From the outset, it was clear that the caliber of talent on display was exceptional this year. Many of the participants were already at the early stages of revenue generation with their companies, underscoring the
tangible impact of their endeavors,” says Dr. Kishore Dash, director of the EEC and a competition mentor. “I truly enjoyed seeing all the participants embrace the opportunity to meet new people and expand their networks. The participants’ enthusiasm for making the most of this opportunity was evident, and watching each of the seven finalists bring their A-game was exciting and inspiring. Congratulations to our finalists and winners on having the courage to pitch and for jumping into the experience!”
For more information on the EEC and how you can get involved visit paradisevalley. edu/academics/business-and-informationtechnology.
Kids' Corner
Celebrate the Summer Olympics – OdySea Style
By Marisol Acosta
OdySea Aquarium in Scottsdale is hosting an exciting family event in honor of the Olympic Summer Games in Paris this July!
Throughout the month, attendees of all ages can participate in fun-filled games and compete for prizes.
Each morning will start with a Flame Lighting Ceremony to kick off the events, followed by an obstacle course. The whole family can test their luck and enter a duck in the Water Table Duck Races. With two additional games rotating daily, there is no shortage of Summer Games fun.
If you prefer to learn more about the animals that call the aquarium home, OdySea has plenty of unique and immersive exhibits for you to enjoy. Spanning over 200,000 square feet, the aquarium is home to not only fish but also sea lions, a variety of birds, sharks, otters, penguins, and sloths! Get up close and personal with marine life in the touch tanks. For an additional fee, you can don a SeaTrek helmet and take a walk underwater among the ocean's most interesting critters. OdySea also boasts the world’s only rotating aquarium, the OdySea Voyager. Penguin Point is a great place to observe African Black-footed penguins. In the nearby Kid’s Cove, there are fun interactive games such as a water table, VR pods, and a light wall. The stunning
underwater tunnels make you feel as if you were surrounded by sea creatures on the ocean floor.
Odysea’s Summer Games is included with admission. Participation is on a first-come, first-served basis.
OdySea is open seven days a week from 9 a.m. to 7 p.m. and is located at 9500 E. Via de Ventura, A-100, in Scottsdale.
For more information, visit odyseaaquarium.com.
KIDSTRONG
Kids’ Corner
CREATE YOUR OWN COLORED B U B B L E S
Why settle for plain bubbles when you can add a splash of color to your outdoor bubble fun? This simple yet mesmerizing activity lets you create dazzling, colored bubbles that will captivate kids and adults alike. Get ready to dive into a DIY project that combines art and science!
WHAT YOU NEED
• Jars (recycled baby food jars work well)
• Liquid watercolor paint or food coloring
• Dish soap
• Water
• Bubble wands or craft wire
• White construction paper (optional)
MIXING IT UP
1. Gather Your Supplies: Start by collecting your jars and other materials. This is a great opportunity to teach kids about recycling by using old jars.
2. Mix the Magic: Fill each jar with a small amount of dish soap. Choose your favorite colors and add several drops of liquid watercolor paint or food coloring to each jar. Then, fill the jars with water. Give each jar a good stir to mix the ingredients well.
3. Create Bubble Wands: If you don’t have bubble wands, you can make your own by twisting craft wire into various shapes. Be sure to fold any sharp points to keep it safe for little hands.
4. Blow Bubbles: Dip your bubble wands
into the colorful mixture and start blowing bubbles. Watch as vibrant, translucent bubbles float and pop.
5. Add Extra Fun: For an additional twist, grab some white craft paper and blow the colored bubbles toward the paper. Watch as the bubbles pop on the paper, revealing beautiful, colorful patterns.
THE LEARNING JOURNEY
As your children experiment with blowing colored bubbles, they’ll engage in a fun and educational experience. Discuss the science behind bubbles: how the dish soap allows the water to stretch and form bubbles. This activity helps build concentration, motor skills, and hand-eye coordination. Kids will also enjoy exploring how different colors mix and create new shades.
WHY IT’S AWESOME
This activity is a hit for several reasons:
• Budget-friendly: All you need are a few household items and some food coloring.
• Engaging for All Ages: Perfect for kids and adults, making it a great family activity.
• Year-round Fun: Enjoy it in any season. In the hot summer months, blow bubbles and then hop into the pool.
• Sneaky Learning: Kids will learn about science and art while having a blast blowing bubbles.
AZR Summer Camp is primarily rock climbing focused and is designed to help campers of all skill levels improve their current climbing abilities. Our camp curriculum will help your child build self-confidence by incorporating different forms of rock climbing, like Roped Climbing (Top-Roping and Auto-Belaying,) Bouldering, and Speed Climbing. Five days of climbing in a row is a lot! The daily schedule will include fun, “off the wall” activities to keep campers engaged and moving without overtiring them, as well as a short snack break in the middle of the day. Campers will be grouped up based on age and skill level so that they get the most out of their experience.
and get them registered ahead of time to lock in their spot on our website! If there aren’t any spots left email us at kids@azontherocks.com to be put on the waiting list. ARE YOUR KIDDOS EAGER TO CLIMB THIS SUMMER?
Ages: 7-14
CLIMBING
Photos courtesy of Paradise Valley Community College
You’ve driven by it, and it’s one of your landmarks for direction. It’s Paradise Valley Community College (PVCC). And what you may not know is plenty.
To begin, for more than 30 years, PVCC has offered quality educational programs. The beautiful campus is nestled in neighborhoods in Paradise Valley/North Phoenix and close to Scottsdale, Cave Creek, and Carefree. While it’s a great place to get basic quality instruction, it’s so much more. The institution has become a notable place for learners, the community, and employers.
PVCC offers expected core classes and programs in fields including technology, behavioral sciences, education, business, health science, and visual and performing arts. What sets the college apart from other colleges is its unique courses and programs.
STAGE COMBAT
Are you a thespian or theatre buff with training in stage combat? If not, here’s your opportunity just down the road. PVCC is the first college in the nation offering a Stage Combat CCL and the only school in Arizona. Students and working professionals receive training and come back often to keep certifications current.
Under the direction of Andrea Robertson, students learn compulsory techniques for safety, theatrical commitment, and believability with a dramatic context when acting out stage violence while remaining safe and creating an accurate depiction for the audience.
“I feel lucky to be able to share my love for this art with my students,” Robertson says. “So many plays and movies depict violence, from sword fights to guns firing to slaps and falls. I believe in safety and repeatability for the actors; they should safely be able to repeat a fight or a move without injuring themselves or others. But just as important is to make sure we are making it look real, so it helps tell the story of characters to the audience.”
CLINICAL RESEARCH
To support the person with a clinical mind and goal for a career in this field, PVCC offers options in the Clinical Research Program with two specialized certificates of completion: Clinical Data Coordination and Clinical Research Coordination. In the data program, a person gains the necessary skills for collection, cleaning, and management of data in clinical trials. The research program helps a person to actively support, facilitate, and coordinate daily activities within clinical trials, which includes managing recruitment processes, monitoring and communicating with participants, collaborating with investigators, and preparing essential documentation.
BUSINESS ENTREPRENEURIALISM
The training offered in the business program is ready-made for the demands of workforce development and designed to meet the ever-evolving job market. PVCC has strategic partnerships with local businesses to create a dynamic learning environment extending beyond the campus. This path of study is designed for students who have an interest in business management and administration, finance, hospitality and tourism, culinary arts, and marketing. This pathway leads to careers in accounting, marketing, small business, and more. Students dive deep into this program and then dive right into their careers.
EMT AND PARAMEDICINE
The EMT and paramedicine program is recognized nationally, and the accredited programs give students an upper advantage in entering their careers in emergency medical services. As a bonus, students’ practical experience involves a functioning training ambulance.
“The ambulance serves as a powerful symbol of the exciting opportunities in this line of work,” says Kevin Taussig, program director. “It allows our students to hone their skills in the educational setting while also providing real-life, hands-on experience.” PVCC is just one of a few select programs in the state that has an emergency vehicle.
NEW FOUR-YEAR DEGREE AND “SPRINT” SCHEDULE
Now the institution offers a four-year degree. Future teachers can earn a Bachelor of Arts degree in Elementary and Special Education at a fraction of the cost of a university. This program prepares preservice teachers to educate diverse learners. Upon completion of the BAEE/SPED, students are eligible to seek the Standard Arizona Teaching Certificate in Elementary Education (K-8), Standard Arizona Teaching Certificate in Special Education (K-12), and the Structured English Immersion Endorsement. Also new is the Puma Sprint Schedule – an accelerated program for students who want to fasttrack their college courses. Courses are designed to meet the AGEC (Arizona General Education Curriculum core courses) to transfer to the university and are taught in a hybrid eight-week format with math and sciences spanning 16 weeks. Classes are set up in a hybrid format – in-person instruction and activities paired with online coursework – and supplemental instructional material delivered over eight weeks. All this makes for more than a landmark to drive past. It makes for a great reason to stop, learn about what you can learn about, and then learn why this institution is all about educating the whole person so you’re ready for opportunities coming your way. For more information, visit paradisevalley.edu. This content is sponsored by Paradise Valley Community College.
Community
101-Year-Old Veteran Honored for Bravery on the Battlefield
Photos courtesy of Hospice of the Valley
By Lin Sue Flood
At the tender age of 18, Ned Kent joined the Army. That was January 1940 — just four months into World War II — and he served faithfully through July 1945, virtually the end of the war. A hard worker, Kent rose to the rank of technical sergeant and fought on the front lines of the Battle of the Bulge in Belgium. He and his troop won a Bronze Star for their heroic actions storming Normandy while under German bombardment on D-Day 80 years ago.
His daughter Debi is enormously proud
of his courage. “My dad is a hero, but my dad is also a humble man,” she says. Proving her point, her 101-year-old dad was quick to add: “I’m no hero. I just served in the Army.”
But those five years of service were difficult to talk about. It took Kent decades to open up about what he experienced, including the horrors witnessed while liberating a concentration camp. One of the people he shared openly with was Hospice of the Valley social worker Roberta Fellows. Once she learned about his time in the service, she was determined to give him some much-needed recognition for all he endured. She called upon a veteran
volunteer with Hospice of the Valley’s Saluting Our Veteran’s program.
Just before Armed Forces Day, volunteer Rodney Dehmer paid Kent a visit to honor the Valley resident for his service and sacrifice. The humble centenarian was beside himself, surrounded by son-in-law Sam Knott, a Vietnam era veteran, and Debi, who brought a surprise gift: 11 of his medals framed in a shadow box.
“I know what it feels like to come back from combat,” says Dehmer, a veteran who served in the Marines during the Vietnam War. “There’s a brotherhood and we appreciate each other.”
Fellows and nurse Michelle Stilphen were deeply touched as they watched Kent’s tribute. “My dad was also a World War II veteran, so this is extra special to me,” Fellows says.
Stilphen saw how meaningful this was to Kent. At one point, he closed his eyes and clasped Dehmer’s hand in appreciation. “It’s important that we let our veteran patients know how grateful we are. They deserve to be acknowledged.”
For more information on Hospice of the Valley’s Salutes program or to become a veteran volunteer, call 602-636-6336 or visit hov.org/volunteer.
From left: Ned Kent is saluted by Hospice of the Valley volunteer Rodney Dehmer and Ned’s son-in-law, Sam Knott, both Vietnam era veterans.
Hospice of the Valley social worker Roberta Fellows (left) and nurse Michelle Stilphen were moved to see their beloved patient, Ned Kent, honored for his military service.
Charity Homeless Youth Connection Receives $600,000 Grant from The Bob & Renee Parsons Foundation
Photo courtesy of Homeless Youth Connection
Homeless Youth Connection (HYC) has been awarded a $600,000 multi-year grant from The Bob & Renee Parsons Foundation to bolster its Empowering Youth for the Future program. This generous donation includes $100,000 earmarked for the enhancement and expansion of a multi-purpose space at their Sunnyslope facility, intended for in-kind donations, volunteer work, and staff functions. Construction is slated to begin later this year.
HYC’s Empowering Youth for the Future program provides comprehensive support to homeless youth aged 13 to 21. Services include case management, assistance with basic needs such as hygiene items, grocery gift cards, school supplies, housing resources, life skills training, and access to healthcare services.
“Youth facing homelessness are incredibly vulnerable and have an uphill battle without the right support,” says Bob Parsons, co-founder of The Bob & Renee Parsons Foundation. “Homeless Youth Connection helps ensure that, despite a rough start, these kids can still have a shot at a bright and promising future.”
The program aims to equip young people with the necessary resources to complete high school and pursue postsecondary education. Each participant is paired with a Youth Coach to identify their strengths and goals, and to create a personalized action plan. These coaches meet with the youth weekly, both virtually and in person, to track progress. Through this engagement, participants develop a sense of safety, structure, belonging, self-worth, and social contribution.
“This year, we had 123 individuals graduate and 15 seniors continuing their education with summer school
or an additional senior semester,” says Dana Bailey, co-chief executive officer of Homeless Youth Connection. “These youth have worked so hard to complete high school and create a more stable future for themselves. We’re so proud of their hard work and couldn’t do it without support from organizations like The Bob & Renee Parsons Foundation.”
One of these graduates is Sam, who has overcome significant challenges to graduate high school and plan for a bright future. Adopted into an abusive family at age 11, Sam was eventually kicked out of his home during his senior year, leaving him homeless. Referred to HYC, he found stable housing and received the support needed to succeed academically, ultimately graduating with a 3.4 GPA. Sam now plans to join the Navy and later pursue a bachelor’s degree in business or criminal justice.
A key component of the program is HYC’s partnership with host families, providing stable housing, food, transportation, and overall care. This support helps each youth build stronger relationships, gain stability, and develop positive life skills for independence.
During the 2023/24 school year, HYC served more than 600 youth in Maricopa County and 21 youth in Coconino County. The organization provides academic support, housing, employment services, career development, and financial literacy education. For more information, visit hycaz.org.
Home
Dive into DIY Delight! Take
By Rich Piper, your friendly neighborhood DIY enthusiast
Picture this: five years ago, frustration reared its ugly head. We were ready to plant bushes and prune trees, only to discover we owned a whopping six shovels, four pruning shears, and two bypass loppers. How did this happen?!
hardworking professionals are true heroes. They possess skills and knowledge that are often undervalued in today’s society. We’ve become staunch advocates for treating them with the respect they deserve.
Our journey into DIY hasn’t just been about saving money; it’s been about gaining a deeper understanding of the world around us. Fixing and creating things with our hands has given us a new appreciation for the materials and craftsmanship involved in everyday objects. It has also connected us more deeply with our community, as we share our projects and skills with our neighbors.
Every time a tool had a dull edge or a loose bolt, we mindlessly dashed to the hardware store for a new one. Repair? It never even crossed our minds. We saw these tools as disposable. But then, one day, we stumbled upon our scattered tool stash and had a revelation. We did the math, realized the waste, and decided to make a change: no more new tools. We were going to fix what we had.
Enter our new obsession: YouTube. We dove into videos on tool repairs and realized it was simpler and more satisfying than we ever imagined. “We can do this,” we told ourselves, and so we did! Armed with sharpening stones, grease, fasteners, wood treatment oils, painter’s tape, and spray paint, we got to work. Within two weeks, our tools were better than new, and the feeling was incredible!
Fast forward to today, and our DIY journey has expanded beyond our wildest dreams. We’ve saved tons of money and rescued countless items from the landfill. From desert gardening to food forests, from auto repairs to furniture restoration, we tackle it all. We even craft our own furniture from pallet wood!
And we do all this while respecting our community’s Covenants, Conditions, and Restrictions (CC&Rs). We ensure our projects don’t disrupt our neighbors, who, by the way, cheer us on and often join in the fun.
Our DIY adventure has taught us a lot about the value of tradespeople—plumbers, carpenters, repairmen, and more. These
Grateful for the wealth of DIY content available, we decided to pay it forward by launching our own YouTube channel: Suburban DIY. With nearly 500 videos and a growing community of neighbors and subscribers, we’re thrilled to share our adventures and inspire others. Our channel is a treasure trove of how-to’s, from repairing garden tools to building custom furniture. Many videos are a step-by-step guide, designed to empower viewers to take on their own DIY projects.
Through our channel, we’ve connected with a global community of DIY enthusiasts. The comments and feedback we receive are not just encouraging; they’re a testament to the positive impact of sharing knowledge and skills. Our neighbors, who were once curious onlookers, are now active participants, often coming over to help with projects or ask for advice on their own.
Join us! Visit youtube.com/@suburbandiy and dive into the world of DIY with us. Let’s create, repair, and save together! Whether you’re looking to fix a broken chair, build a garden shed, or simply save some money while having fun, our channel has something for everyone. Together, we can transform frustration into fulfillment, one project at a time.
Neighbors Hello Neighbor!
HI, MY NAME IS… Dr. Josh Baldwin. I’VE LIVED IN THE DESERT RIDGE AREA ON AND OFF SINCE 2010 AND I LOVE IT BECAUSE… as a native to the Midwest, the winters can be quite long and boring. There’s only so much snow one man can shovel in a lifetime. Also, I’m inspired by being around a large concentration of highly motivated, intelligent, health conscious individuals.
A TYPICAL DAY IN MY LIFE INCLUDES… keeping things as simple as possible. A disciplined routine ensures that I stay focused on my goals and avoid getting caught up in unnecessary distractions. Hiking Camelback, going to the gym, yoga, and walking my dog are the little things I enjoy the most.
MY FAMILY IS… my rock in the storm of life. They have always been there for me, even when times get tough. I am so grateful for my parents, sister, brother-inlaw, and number-one nephew, Decker!
ONE THING I CANNOT LIVE WITHOUT IS… purpose. I need to stay focused on my goals and how I will achieve them. Otherwise, I feel like a ticking time bomb just waiting to implode on his own energy.
WHEN I WAS YOUNGER, I WANTED TO BE… like the Karate Kid. I wanted to take out bullies with my crane kick and catch flies with chopsticks.
THE SONG I WOULD SING AT KARAOKE NIGHT IS… Incubus’s “Wish You Were Here.” “I dig my toes into the sand. The ocean looks like a thousand diamonds strewn across a blue blanket. I lean against the wind, pretend that I am weightless. And in this moment, I am happy, happy…”
THE ONE PERSON WHO MOTIVATES ME IS… Jordan Peterson. I’ve never met him or seen him in person, and yet I’ve watched countless videos of his lectures online. This man has helped me through many difficult situations where nobody else seemed to have the answers.
THE LAST THING THAT MADE ME LAUGH OUT LOUD WAS… my dog, Bossy. Yes, he really does think he’s the boss. When I tell him “no” he responds without fail by placing his head down,
and his rear up in the air to remind me of who’s really in charge. Dogs truly are man’s best friend!
THE PERFECT DAY IS… working as a chiropractor at The Joint in Desert Ridge is a dream come true. Every day, I am filled with gratitude and a sense of fortune to be surrounded by incredible individuals like Brandon and Erica Berl. They are not just bosses, but mentors who create an environment where excellence thrives. The backbone of our team, Dee and Effie, our wellness coordinators, are rockstars in patient care, bringing their invaluable experience and genuine care to every interaction. And treating patients alongside the exceptional Dr. Howey and Dr. Clarke is inspiring. Their dedication to providing the highest level of chiropractic care motivates me to bring forth my best effort and attitude each day. When our team operates at full throttle, the energy and buzz we create are palpable, making every day at The Joint in Desert Ridge a truly perfect experience.
MY FAVORITE LOCAL NONPROFIT IS…
I’ve been very fortunate to be a part of raising and donating millions of pounds of food to the United Food Bank of Arizona for over a decade.
MY LIFE IS… simple, now, only because of how much I over complicated things in my past.
THE BEST GIFT I’VE EVER RECEIVED WAS… winning a Three-Card Poker
Jackpot at Talking Stick Casino. I didn’t know it at the time, but winning that jackpot allowed me the opportunity to remove myself from an impossible situation so that I could continue sharing my God given ability to serve others as a chiropractor and remain their source of relief from their back and joint pain.
MY DREAM VACATION WOULD BE… anywhere near the ocean. The ocean is a symphony of serenity and my number one “therapist,” a place where time seems to slow down, and my soul can finally breathe.
THE BEST PIECES OF ADVICE I’VE EVER RECEIVED ARE… “Before you embark on a journey of revenge, dig two graves.” “An antidote to post traumatic stress is voluntary suffering. Voluntary exposure to that which freezes and terrifies you, in measured proportions, is curative in nature.” “Do the best you can until you know better. Then when you know better, do better.” And, “Give evil nothing to oppose and it will disappear by itself.”
Health
Why Your Back Still Hurts (And How to Finally Get Relief!)
By Back Pain Expert, Dr. Morgan Massingale, Ethos Integrative Medicine
Does This Sound Like You?
You’ve seen everyone for low back pain and are still left without solutions. You’ve tried ice packs and heat compresses, but the pain came back. Chiropractic care only offered temporary relief, your physical therapist put you on generic exercises, the pain management doctor did a nerve ablation and told you to stop being active, and the orthopedic surgeon determined that you weren’t a surgical candidate…
As someone who specializes in treating back pain, I hear these stories all the time. I know how frustrating it is to feel like you’re stuck at square one. The good news is you’ve ruled out the majority of causes for your low back pain — it likely boils down to one of these three commonly missed issues:
LIGAMENT AND JOINT PROBLEMS
Ligaments stabilize your joints. When they become worn or overstretched, low back pain can occur. One of the most commonly missed causes of low back pain is SI joint dysfunction, which is often mistaken for sciatica.
If you find yourself constantly adjusting your position when sitting or lying down, experience pain when moving from sitting to standing, or have back and groin pain, your SI ligament may be overstretched. On the other hand, pain that worsens with twisting, sidebending, or extension movements could indicate a joint issue like lumbar facet arthropathy.
NERVE PROBLEMS
If your pain eases with rest but worsens with movement, a swollen or trapped nerve might be the issue. The cluneal nerves, which run along the glute and low back, can become entrapped, causing pain. Although pain medications are often prescribed, they
EXPERIENCE THE FREEDOM OF A PAIN-FREE BACK:
1. Ethos Pain Profile: Is designed to identify the specific characteristics of your pain, so we can pinpoint exactly where it’s coming from
2. 32-Point Back Inspection: Your pain bothers you during specific movements. Our 32-Point Back Inspection allows us to replicate those painful movements so we are one step closer to eliminating them.
3. Precision Knee Scan: Our advanced musculoskeletal ultrasound exam gives a detailed, real-time view of your back’s structures, providing more accuracy than a regular MRI.
4. Ethos Pain Map: This is a specialized method to confirm the exact source of pain in your body. This detailed approach helps us create a personalized strategy, increasing your likelihood of long-term success.
5. Easy-To-Understand Explanation: We skip the complex terms and offer you a direct, honest breakdown of your diagnosis.
6. Leave You Better Promise: If by the end of the visit you do not have a better understanding of your pain or what your options are moving forward we will give you a full refund on your visit.
Get Out Of Pain TODAY:
don’t actually help to calm the nerve and stop the irritation pattern.
MUSCULAR PROBLEMS
The muscles along the spine play a crucial role in stabilization. Atrophy in these muscles can weaken them, causing the muscle to shrink. Over time, the shrunken muscle gets replaced by fat, which can lead to spinal instability and pain.
RELIEVE YOUR PAIN FOR GOOD
If these experiences sound familiar, your pain is likely a ligament, nerve, or muscle problem — and not the ones you’ve been told about! I’ve spent years researching and treating patients with these patterns, and I don’t want you to be stuck at square one.
With our 90-Minute Deep Dive (which includes our Pain Profile, 32-Point Back Inspection, Precision Back Scan, and Diagnostic Mapping Technique), we’ll not only provide an accurate diagnosis (and explain it to you!), but also a personalized treatment plan to
effectively relieve pain, restore function to your ligaments, nerves, and muscles, and prevent pain from coming back.
YOUR NEXT STEP TO A PAIN-FREE LIFE
Call 480-573-6171 to schedule your Deep Dive for a Pain-Free Back with our specialists at Ethos Integrative Medicine and scan the QR code below to access your FREE report: “Back SOS: The Expert Guide to Decoding Your Pain.”
Legal
When to Update Your Trust and Estate Plan
By Libby Banks, The Law Office of Libby Banks
Ireview many trusts. Some are quite old, and my client knows it is time for an update. Other times, they were done not terribly long ago, but the laws have changed. How do you know when it is time to update your trust?
There are a couple of key dates that give some answers. First, the Arizona Trust Code was enacted in 2008, to become effective in 2009. The Arizona Trust Code changed the law governing trusts in a substantial way. Thus, if your trust was done around this time or before, an update is in order.
Another key date is 2012. Before 2012, estate taxes were an issue for many people. As an example: In 2001, the Federal law gave each person an estate tax exemption of $675,000. That meant that if your total assets were more, your family might end up paying estate taxes of 40% on anything over $675,000.
Older trusts had complicated planning to avoid estate taxes because of the low exemption amounts. However, you may not need that complicated plan today, because each person’s estate tax exemption is now over $13 million (but will be reduced to about $6.5 million per person in 2026).
The old planning to avoid estate taxes usually involved creating a second, irrevocable trust on the death of one
of the spouses. This was called “A” and “B” trust planning. While the surviving spouse still benefits from both trusts, the irrevocable trust cannot be changed and has its own tax identification number and its own separate tax return.
If you don’t have a taxable estate, the division into two trusts at the death of the first spouse may not only be unnecessary but undesirable. When we look at whether to update these provisions of your trust, we analyze all of this and decide what is best for you given your situation and how the estate tax laws impact you.
In addition to the need to update because of new law, some changes may be needed to your trust just due to the passage of time. Your children or beneficiaries are older. Maybe you’ve had another child that’s not listed, or you now have grandchildren to include. The people you named as trustees and financial agents may not be the best choice any longer. Your decisions on how to distribute your assets may not be what you wish now.
All of these are important reasons to get a review of your trust. In our office we recommend that you have a review of your estate plan every three to five years. In particular, if your trust was done before 2012, please contact us for our nocharge, 10-point review so that together we can determine if your plan still makes sense for you and your family. Call us at 602-375-6752 to make an appointment today.
JULY HAPPENINGS
RINGLING BROS. AND BARNUM & BAILEY PRESENTS THE GREATEST SHOW ON EARTH
When: July 6
Where: Footprint Center, 201 E. Jefferson St., Phoenix
What: The reimagined Ringling Bros. and Barnum & Bailey invites children of all ages to a spectacle of superhuman feats, pushing the limits of possibility, and thrilling families and fans of all generations. Get closer to the action than ever before. Feel part of the show with an immersive, 360-degree environment and new technology that creates real connections between you and unforgettable performers from all over the world. Witness never-before-seen acts on a triangular highwire, daring criss-cross trapeze, extreme bicycle trampoline, and much more. Info: ticketmaster.com
A COMMUNITY AFFAIR FARMERS MARKET
When: July 6, 13, 20, & 27
Where: My Crossroads Christian Fellowship Church, 42425 N. New River Rd., New River
What: This community-based farmers market is where you can find over 70 local vendors, food, coffee, and sweets trucks every week. They are a pet friendly market, showcasing local farm produce, eggs and milk, handmade artisan goods and décor, health and wellness products, fresh pet food, local honey, and much more. They are open every Saturday throughout the year. Info: Instagram: @acommunityaffair. Facebook: A Community Affair Farmers Market
“HAMILTON”
When: Through July 28
Where: ASU Gammage, 1200 S. Forest Ave., Tempe What: A revolutionary story of passion, unstoppable ambition, and the dawn of a new nation. “Hamilton” is the epic saga that follows the rise of Founding Father Alexander Hamilton as he fights for honor, love, and a legacy that would shape the course of a nation. Info: asugammage.com/hamilton
“CURIOUSER & CURIOUSER” EXHIBIT
When: Through July 30
Where: Herberger Theater Center, 222 E. Monroe St., Phoenix
What: Tumble down the rabbit hole and explore wonderland. The closer you look, the more you’ll discover – not everything is what it seems! Featuring the work of 24 Arizona artists, “Curiouser & Curiouser” is a whimsical journey.
Info: herbergertheater.org
NEW KIDS ON THE BLOCK WITH PAULA ABDUL & DJ JAZZY JEFF
When: July 9
Where: Talking Stick Resort Amphitheatre, 2121 N. 83rd Ave., Phoenix
What: New Kids On The Block bring back the magic with their iconic Magic Summer 2024 Tour! Get ready to relive the nostalgia and dance the night away with very special guests Paula Abdul and DJ Jazzy
Jeff. Don’t miss this unforgettable concert experience that will transport you back to the golden era of pop! Info: livenation.com
“FULLY COMMITTED”
When: July 10 to Aug. 11
Where: Judith Hardes Theatre, 1825 N. Central Ave., Phoenix
What: Step into the whirlwind of high-end dining in “Fully Committed,” a play that chronicles the adventures of Sam, a struggling actor, as he navigates the chaotic reservation line at an upscale Manhattan restaurant. Prepare for a hilarious display of eccentric phone calls and over-the-top antics that unfold in this fast-paced comedy.
Info: phoenixtheatre.com
HOOTIE & THE BLOWFISH
When: July 13
Where: Footprint Center, 201 E. Jefferson St., Phoenix
What: Hootie & the Blowfish, the iconic ’90s band, are coming to the Valley as part of the Summer Camp with Trucks Tour. Join them for a nostalgic night of hits, with special guests Collective Soul and Edwin McCain.
Info: footprintcenter.com
2024 AT&T WNBA ALL-STAR
When: July 19 & 20
Where: Footprint Center, 201 E. Jefferson St., Phoenix
What: The countdown to the 2024 AT&T WNBA All-Star Game is underway, as the best women’s basketball players in the world, WNBA fans, and celebrities are set to meet in Phoenix for an unmatched All-Star Weekend experience. The Phoenix Mercury will host 2024 AT&T WNBA AllStar Game at Footprint Center on Saturday, July 20, the epicenter of a weekend full of WNBA activities. Info: footprintcenter.com
THE DECEMBERISTS
When: July 20
Where: The Van Buren, 401 W. Van Buren St., Phoenix
What: The Decemberists are set to perform at The Van Buren in Phoenix as part of their highly anticipated tour. Known for their unique blend of hyper-literate folk-rock, this concert promises to be an unforgettable evening. Joining them are special guests Ratboys. Fans can expect a mix of The Decemberists’ classic hits and new material, making it a must-see event for rock enthusiasts.
Info: livenation.com
KENNY CHESNEY
When: July 24
Where: Talking Stick Resort Amphitheatre, 2121 N. 83rd Ave., Phoenix
What: Country music superstar Kenny Chesney is hitting the road with his highly anticipated “Sun Goes Down 2024” Tour. This tour promises an unforgettable experience with Chesney’s energetic performances and a lineup of stellar special guests.
Joining him are the multiple Grammy-winning Zac Brown Band, rising country star Megan Moroney, and his longtime collaborator Uncle Kracker. Expect to hear Chesney’s hits like “Beer in Mexico” and “American Kids.”
Info: livenation.com
HOT IMPORT NIGHTS
When: July 27
Where: WestWorld of Scottsdale, 16601 N. Pima Rd., Scottsdale
What: Hot Import Nights is a top global car competition, including Main Stage with Headliner talent, DJs, artists, the Miss HIN Phoenix model search, Anime Alley, vendors midway, beverage and concession stands, plus so much more! This show will be combining hot cars, music, fashion, food, art, and entertainment inside the exhibition hall. Celebrate the global release of the video game “Cyber Clutch: Hot Import Nights,” awards show, merchandise release, giveaways, and more. This multi-cultural social gathering is one you don’t want to miss!
Info: hotimportnights.com
JANET JACKSON
When: July 30
Where: Footprint Center, 201 E. Jefferson St., Phoenix
What: One year after announcing her highly anticipated return to the road with her ninth concert tour, “Together Again,” five-time Grammy Award-winning Rock and Roll Hall of Fame Inductee Janet Jackson will be joined by Nelly for an exciting performance.
Info: footprintcenter.com
ON DECK: AUGUST
USA FIT GAMES
When: Aug. 3
Where: WestWorld of Scottsdale, 16601 N. Pima Rd., Scottsdale
What: USA Fit Games is one of the largest sports and fitness expos in the United States. This family-friendly event gives all ages the opportunity to engage in a fun high-energy atmosphere! Check out a wide array of live athletic events and tournaments happening inside the expo including USA Powerlifting, Zumba, Olympic weightlifting, strong man, arm wrestling, karate, and more.
Info: usafitgames.com
Entertainment Movie Reviews and Upcoming Release Dates
By Tony Beal IN THEATERS
“Furiosa: A Mad Max Saga”
The story of Furiosa, from her being taken from her home to the creation of the imperator that she would become in the wasteland.
After 45 years, George Miller still manages to surprise with his action series “Mad Max,” smartly doing something different from Fury Road. In tone, edit, action, all of it; “Furiosa” is a haunting story, like an old Greek tale of determination and vengeance in a brutal world. Furiosa is played by two actresses at different ages, and in both performances, you can feel the trauma, pain, and rage that accompany this character who’s trapped. The filmmaking concurs with that, with editing and pacing that are more patient than “Fury Road’s” constant movement, but never boring. It’s a slow burn that builds up to an appropriate climax. Along the way, the action is astonishing but more brutal in a way
that harkens back to the original film. There’s nothing else like “Furiosa” this month, and we are lucky to live in a time like it.
“In a Violent Nature”
A demonic killer is revived after a group of campers steal one of his possessions.
It’s hard to tell if this is a case of missed potential or pushing an idea too far. “A Violent Nature” has a lot of lovely imagery and creative kills with incredible gore. But beyond that, there’s little to offer here. For all the talk of this being from the killer’s POV, it doesn’t give much characterization to him, even in a physical sense. The little that there is comes off as rather stereotypical or as traditional exposition. Everyone else is exactly what you expect from this type of movie, but more unlikable. Its slow pace lacks the tension needed to captivate the audience, making it feel quite monotonous.. By the end, it feels like it is trolling the audience, and not in a good way.
“The Watchers”
A young woman becomes trapped with a group of strangers in the Irish woodland, who have to entertain the mysterious force that has taken them.
Ishana Night Shyamalan has taken many good cues from her well-known father, but “The Watchers” also shows that she has taken on her own identity. Through many classic film zooms and modern techniques, there’s an uneasy sense throughout the film that captures the entrapped feeling. There’s also a sense that they are going mad, with the whole cast delivering in a way that you would expect from people trapped for longer than they remember. The film is let down a bit by a script that works for the most part but has bad cases of exposition dumping and explaining too much. But even then, with the way it loves its characters, its sincerity, and its
tense atmosphere, it comes together. It’s a great introduction to Ms. Shyamalan and makes you want to see what she delivers next.
ON NETFLIX
A school teacher who does part-time work as a fake hit man finds himself breaking protocol for a woman he becomes infatuated with.
Charisma and sensuality best describe Richard Linklater’s latest — a cool and funny film that’s only hindered by one aspect: the rather pedestrian directing. The blocking of actors and overall imagery fail to match the film’s tone and mood. However, beyond that, it’s hard to find a flaw here.The chemistry between Glen Powell and Adria Arjona is immaculate, and the comedic timing is on point. The cast meshes perfectly with the script, with everyone, including the smallest characters, cast correctly. It’s the type of movie that’s for everyone but doesn’t aim to tick every box. A good time for all, funny and at the right times scary.
UPCOMING RELEASES
July 3
“Despicable Me 4”
“Beverly Hills Cop: Axel F” (Netflix)
July 4
“Space Cadet” (Amazon Prime Video)
July 5
“MaXXXine”
“Mother, Couch” (Limited)
July 12
“Longlegs”
“Fly Me To The Moon” “Touch” “Sing Sing” (Limited)
July 19
“Twisters”
July 26
“Deadpool & Wolverine” “Didi”
“Hit Man”
Present this ad to receive 25% o your entire purchase of $30 or more. Cannot be combined with other o ers. Exclusions apply. Exp 7/31/24 d i s c o ve r m e r c a n t i l e
Thursday & Friday: 12 - 6
Saturday & Sunday: 10 - 4
ACROSS
1. House pest
6. Emergency responder, acr.
9. Meme dance moves
13. Below, prefix
14. Swimmer’s distance
15. Not urban
16. Take a base
17. Grazing spot
18. Stressful or unnerving
19. *Clint Eastwood’s “Space ____”
21. *First U.S. space station
23. Salty dog’s domain
24. Fail to mention
25. Spermatozoa counterpart
28. Ukrainian person, e.g.
30. State of submission
35. Network of nerves
37. Muscle or strength
39. ____ Mara, Africa
40. Shapeless form
41. Cliffside dwelling
43. *Saturn’s environs, sing.
44. Poetic feet
46. Darn a sock, e.g.
47. Per person
48. Rendezvouses
50. Mine entrance
52. After-tax amount
53. Litter’s littlest
55. French vineyard
57. *Sun’s outer layer, not beer brand
60. *Second S in ISS
64. Ancient Celtic priest
65. Sun kiss
67. “Mea ____,” or “my fault”
68. *”From the Earth to the Moon” author
69. In the past
70. Judge
71. Education station
72. Order’s partner
73. Food between meals
DOWN
1. Reduced Instruction Set Computer
2. “I’m ____ you!”
3. Not many (2 words)
4. Dungeness and snow, e.g.
5. *Circles of light around sun and moon
6. 90-degree pipes, e.g.
7. *____ Jamison, the first AfricanAmerican woman in space
8. Tetanus symptom
9. Two-fold
10. Diva’s solo
11. Prickle on a wire
12. Sylvester Stallone’s nickname
15. Johnny Cash’s “Get ____”
20. Churchill/Roosevelt/Stalin meeting site
22. Model-builder’s purchase
24. Gorge oneself
25. *Planet’s path
26. Type of consonant
27. Skeleton, archaic
29. Attention-getting interjection
31. Like pink steak
32. Of the Orient
33. Jousting pole
34. *____-year
36. Opposite of flows
38. *Solar ____, sun’s emission
42. Authoritative proclamation
45. Walked with long steps
49. *Solar System center
51. Parcels
54. Birth-related
56. One-eighty
57. Manitoba native
58. Couple’s pronoun
59. Dorothy Hamill’s turf
60. Jon of “Game of Thrones”
61. Pelvic parts
62. Petroleum-exporting grp.
63. Police informer
64. VHS successor
66. Palindromic title
Why You Still Have Sciatica Pain (And How To Get Rid Of It For Good)
-By Leading USA Sciatica Expert, Dr. Tom Padilla
Is doing everyday things from standing up straight to nding comfortable sleeping positions and even just walking di cult because of sciatica pain?
You may nd it hard to focus on enjoying those around you because you’re distracted by your pain. You may have already tried chiropractic, massage, stretching, and exercise, but the di culty is knowing which things will help and which won’t. is can be frustrating because it seems unpredictable.
Some sciatica is caused by muscular weakness and restriction, while others can be caused by sti joints. Ultimately, certain exercises may help some sciatica, but make other types worse. To best help you, I’ve compiled a list of tips that will help anyone with sciatica regardless of the type to reduce daily pain.
Most people with sciatica just want to know if there’s a solution that actually lasts. Solutions that used to work, don’t work any longer. Eventually you nd yourself in a rabbit hole, searching high and low for solutions that hopefully help you avoid surgery.
One of my patients, Marian, had tried everything above on top of back surgery, unspecialized physical therapy, pain management, spinal injections, spinal electrostimulation, acupuncture, and dietary analysis. Marian told me, “When you go through this, you learn how many things you can no longer do if you can’t stand or walk.”
You Don’t Have to Choose Between Surgery and Giving Up the Activities that You Love.
Sciatica is so common because many of the solutions out there just take one area into consideration.
e muscles, the joints, nerves, strength, weakness, etcetera. e simple truth is that sciatica is a complex condition with many contributing factors.
e core issue, which has been proven time and again in the best research, is that the body has developed compensation patterns in order to protect itself. ese patterns are hardwired into the brain, and will continue to persist unless they are xed.
is pattern is what CAUSES the tight muscles, and the sti joints. ese tight muscles and sti joints eventually pinch the nerve, causing sciatica. erefore, correcting the pattern is the true root cause. No matter how long you’ve su ered, you can still get your life back. No surgery. No pills.
6 Reasons Why Your Sciatica May Be Lasting Longer than it Should:
1. You tried looking up exercises to do on your own for your sciatica. But with many “causes,” it’s di cult to gure out which exercises are right for you. is is why some exercises can seem to make it better, but some make it much worse.
2. You tried a few relaxing massages and it felt good for a few days but then it came back.
3. You tried chiropractic care and it eased a bit, but the nagging sensation is still there.
4. You tried waiting for it to go away on its own. at didn’t work…
5. You went to the doctor’s o ce, and they gave you pain meds or nerve medication to numb the pain. ey told you to come back in 6 weeks if it didn’t work.
6. You went to a physical therapist who put you on the same exercises everyone else with sciatica gets…then they left you with an assistant who only half watched your technique.
Why What You’ve Tried Hasn’t Worked
If any of these things have happened to you, unfortunately it’s common. e issue with a lot of these methods is that they focus on addressing the symptoms, not the root cause of your sciatica.
What to Avoid
Here are 3 things that can make your sciatica pain worse.
Stretching: If you’ve been stretching to x your sciatica and it hasn’t worked yet, it likely won’t. More often than not, sciatica has come up because of tight muscles. Stretching is for short muscles. Tight muscles are tight because they’re compensating for a weak muscle nearby.
Stretching will relieve them for a little bit, but it will come back unless the weakness is resolved.
Crossing Your Legs: Avoid crossing your legs at all costs. is can cause stretching in the back of your hip which compresses the sciatic nerve. It also causes twisting in your hips and pelvis which can put stress on the nerves in your back.
Resting: Certain activities right now might make your sciatica worse, but that doesn’t mean you should restrict all of your movements. If certain things are painful, like walking, lifting, sitting, it’s important to nd the root cause so you can start moving properly and stay active.
How to Fix Sciatica for the Long Term
So many of the “solutions” we try only provide temporary relief because they’re not targeting the root cause. And without getting to the source of the problem, sciatica pain will continue to return because the cause was never addressed.
Marian learned this the hard way, and unfortunately a lot of people do. After addressing the root cause, Marian says, “I’m back to walking 3-4 miles a day; I can lift and hold my grandbabies; I can go to parties without having to sit in a corner; I can go shopping again.” e only thing she’d change? Finding a specialist to help her address the root cause sooner. “I could have avoided a lot of doctors’ appointments and needless and expensive treatments, not to mention losing a couple of years to my other attempts.”
How to Get Rid of Sciatica Pain for Good
If you’re ready to get to the root cause of your sciatica, and want to get back to being active with con dence, and without painkillers or surgery, you may qualify for a complimentary “discovery visit” with a specialist. To apply, email info@ thedoctorsofpt.com and say “discovery visit” along with your phone number and we’ll reach out. Or apply at: www.thedoctorsofpt.com/discovery-session.
If you’re ok to keep trying on your own, our special sciatica report is full of more tips to ease your pain fast so you can get back to doing the basics without as much pain. Get a hard copy of our sciatica report (value $27) mailed to your home for FREE by calling 480-482- 0651 and asking for a copy, or emailing us at info@thedoctorsofpt.com and saying “Send me a sciatica report” along with your name, phone number, and address so we can mail it to you.
Dr. Tom Padilla, Physical erapist, and Sciatica and Back Pain Expert is the CEO and Founder at e Doctors of Physical erapy in Scottsdale Arizona.
TRASH CAN CLEANING
Business Directory
Getaway
Ashort drive from downtown Phoenix in Fort McDowell, the We-Ko-Pa Casino Resort is a welcoming, all-inclusive getaway where you can play, stay, and indulge. From the ultimate table gaming and dining experiences to award-winning golf, live entertainment, and revitalizing spa treatments, the We-Ko-Pa Casino Resort has it all.
Unveiled in October 2020, the stateof-the-art casino features the latest and greatest in gaming entertainment, including more than 930 slot machines; table games like blackjack, Pai Gow poker and roulette; a 750-seat bingo hall; and sports betting at WKP Sportsbook - powered by Betfred Sports - all in a 100% smoke-free environment.
Delicious dining options include Ember, the four-time Wine Spectator awardwinning destination, offering mesquitegrilled steaks and seafood along with a specialty cocktail menu, whiskey library, and an extensive wine list. A
separate piano lounge that features live entertainment and seasonal outdoor fireside dining further enhances the upscale ambiance.
A casual, all-American breakfast and lunch outlet, Ahnala offers Starbucks Coffee and comfort-style food like omelets, seasonal salads, specialty sandwiches, and entrees. WKP Sports & Entertainment is a sports bar-themed restaurant that boasts elevated pub fare, an impressive craft beer selection, and drink and dining specials, along with a variety of sports, entertainment, and gaming activities. For those seeking all-you-can eat fare, The Buffet features cuisine from around the world at the Amore, Dragon Wok & Noodle, Las Tapas, and Simply Comfort dining stations.
Relax and unwind at the AAA FourDiamond hotel, with 246 spacious guest rooms and suites, luxurious amenities, and two resort-style outdoor pools with private cabanas. To truly rejuvenate body and soul, the onsite Amethyst Spa offers massages, skincare treatments, salon services, and customized spa packages.
THIS SUMMER
We-Ko-Pa Casino Resort FIND YOURSELF HERE
of the top-rated golf courses in
can be found at the awardwinning We-Ko-Pa Golf Club. Widely considered one of the most pristine desert golf experiences in the Southwest, the 7,225-yard, par-72 Cholla Course offers sweeping views of the nearby river valleys and mountains. The 6,966-yard, par-71 Saguaro Course, ranked number one in Arizona among area public golf courses, combines distinctive desert-golf traits with the timeless traditions of links-style design. Adventure awaits at nearby Fort McDowell Adventures, where individuals, families, and groups can enjoy fun outdoor activities and special events in the heart of the Sonoran Desert. The expansive 25,000-acre desert paradise offers trail rides, cattle drives, and jeep tours along with barbecue dinners and teambuilding opportunities. For weddings, family reunions, and corporate meetings, La Puesta del Sol and Rosa’s Ranch are truly one-of-a-kind event venues.
Enjoy everything the We-Ko-Pa Casino Resort has to offer with their Summer
Through September 2
Stay N Play Getaway, now through September 2. Per stay, the package includes $35 Free Play, two summer specialty drinks, 20% discount on spa treatments, a 10% discount on gift shop purchases, and a waived nightly $29 resort fee. Rates start from $129 per night, Sunday through Thursday, and $159 per night Friday and Saturday.
We-Ko-Pa Casino Resort is located at 10438 WeKoPa Way, Fort McDowell. For more information, visit wekopacasinoresort.com.
