North 32nd News, May 2018

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May 2018

Vol. 1 • No. 2

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PREPARE YOUR PETS FOR SUMMER IN THIS ISSUE

Kids’ Corner ...................................................................................... 8 Crossword Puzzle ........................................................................... 2 Charity ................................................................................................ 3 City News ...................................................................................4 & 5 Hi, My Name is ................................................................................. 6 Business ............................................................................................ 7 Kids’ Corner ...................................................................................... 8 Education .......................................................................................... 9 Community ................................................................................. 10-12

Real Estate .......................................................................................15 Ask The Expert ...............................................................................16 Family ................................................................................................ 17 Wellness ...........................................................................................18 Health ................................................................................................19 Things To Do .........................................................................20 & 21 Movies ..............................................................................................22 Business Directory ........................................................................23

HYPER LOCAL NEWS FOR THE PHOENIX NORTH VALLEY / north32ndnews.com

Statepoint Crossword - THEME: MOTHER’S DAY ACROSS 1. “____ Mouth” band 6. *Special day honoree 9. Gumbo pod 13. Santa Maria companion 14. *Ovine mom 15. “He’s ____ ____ nowhere man,” Beatles 16. SAG member 17. *Sean Lennon’s mom 18. Bottled up 19. *TV’s “Blackish” mom 21. *President who designated official Mother’s Day 23. Thou, today 24. ____ of Man 25. *Rebecca Pearson’s and Clair Huxtable’s network 28. CISC alternative 30. Kismet-related 35. Winglike 37. Audience’s rejection 39. Dinero 40. Yorkshire river 41. Tree in Roman Republic 43. Seating section 44. Poet’s concern 46. “Better Sound Through Research” company 47. Foul substance 48. Angry 50. Pharaohs’ cobras 52. German river 53. “____ in Show” 55. Wade’s opponent 57. *Carrie Fisher’s mom 60. *Gifted arrangement 64. Shelf material 65. Mate 67. Supercharger 68. Artist’s model 69. U.N. labor agency 70. Was dressed in 71. Like one showing reverence 72. Mentally quick 73. Like a backpack

5. Harbour, alt. sp.

6. Feline line 7. Have title to 8. #6 Down, pl.

9. Loads from lodes 10. Lotto variant 11. Kind of delay 12. Belgian brew 15. Radiant 20. Hair-raising board game 22. Kind of person 24. Watercraft with skis 25. *Ashley and Wynonna’s mom 26. Gloomier 27. Social class 29. Balkan native 31. Campus military org.

32. Wavelike patterned silk 33. Part of small intestine 34. *Sent en masse 36. Snorkeling site 38. *#19 Across’ real-life mom 42. Reproduction, for short 45. Waterproof material 49. Luau souvenir 51. Compass point, pl.

54. Photo tint 56. Peer 57. Lateen-rigged sailing vessel 58. Dexterity 59. Had been phlebotomized 60. To dry ink, in the olden days 61. Pakistani language 62. Deep black 63. Chinese immigrant association 64. *Treat mom to this type of relaxing day 66. European peak

DOWN 1. Practice in the ring 2. Flexible mineral 3. Opposed to 4. Expressionless

2 • May 2018 • NORTH 32ND NEWS

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FRESH START WOMEN’S FOUNDATION

L

ocated in downtown Phoenix, one local organization has been helping thousands of each women year to positively transform their lives by providing education, resources and support. Fresh Start Women’s Foundation began in 1992 as the vision of two sisters’: Pat Petznick and Beverly Stewart.

These two sisters wanted to help women reach their full potential through setting personal and professional goals.

In 2002, the Jewell McFarland Lewis Resource Center was built as a refuge for women of all walks of life to access a wide range of services, classes, and programs designed to teach self-confidence, life skills, and career development.

“We see women from every socioeconomic and cultural background, each with unique life experiences,” says President and CEO Susan Berman. “Our goal is to support each woman who comes through our doors and help her with the support and resources she needs most to take the next step on her path forward.”

Women come to Fresh Start from a number of different situations. Some are recently divorced or separated. Others are unemployed, or simply looking for a new start on life. They’re looking for a friendly face, helpful guidance and a chance to become the women they know they can be—all in a place where they can feel safe.

Fresh Start offers a variety of courses and workshops that include: • Career & Education: Career Exploration; Career Coaching; Mock Interviews; Resume Training; Entrepreneur 101 and more.

• Computer Literacy: Basic Computer Literacy; Google Tools; Basic Microsoft Outlook; Intermediate & Advanced Microsoft Office; Online Banking and more.

• Financial Literacy: Everyday Budgeting; Insurance 101; Homeownership 101; Planning with Investments; Mastering Your Debt and more.

• Personal Development: Assertive Communication; Goal Achievement; Mindful Leadership; Stress Relief; Time Management Essentials and more!

• Family Law Support: Information sessions taught by lawyers and retired judges covering such topics as family court, divorce, child support, immigration and more.

• Support Services: mentorship, closed and open support groups.

To learn more about services provided by Fresh Start, visit: www.freshstartwomen.org You Can Support Fresh Start and Honor Your Mom this Mother’s Day: This year, you can honor your mom with a unique Mother’s Day gift that will last a lifetime! Fresh Start Women’s Foundation has commemorative bricks for sale that you can dedicate to your mother. Customize your brick with a special message to mom, grandma or another significant female role model in your life, and the brick will be laid in the courtyard outside of Fresh Start Women’s Foundation.

Plus, this is a gift you can feel good about! By purchasing a commemorative brick as a Mother’s Day gift this year, you are helping to ensure that women and families in your local community have access to the programs and services that Fresh Start provides.

BRICKS CAN BE PURCHASED ONLINE AT: WWW.FRESHSTARTWOMEN.ORG/ VOLUNTEER-AND-SUPPORT/ COMMEMORATIVE-BRICK-DONATION NORTH 32ND NEWS • May 2018 • 3

CITY NEWS

WHAT ARE THOSE HANDS ON THE LIGHT POLES?

by City of Phoenix Office of Arts and Culture

WE’VE BEEN ASKED RECENTLY “WHAT ARE THOSE HANDS ON THE LIGHT POLES??” For those who don’t already know, “We Call This Home” is a public art project by Arizona artist Ann Morton. Fabricated from aluminum and self-sealing Corten steel, the artwork is mounted on 30 light poles along the east side of the street, between Shea Boulevard and Bell Road.

“Public art is an investment in the creative life of our city, bringing artists and the community together to beautify our neighborhoods and add to the many reasons why Phoenix is a great place to live,” said city of Phoenix District 3 Councilwoman Debra Stark. “We Call This Home is a great example of how art can be both a way to build community, by letting residents take part directly in making art, and a means to help a neighborhood express its distinctive character.

As the North 32 Street corridor has grown and developed over the last several years, business owners and community advocates have worked to

make 32nd Street a go-to destination for shopping, dining and fun. This art builds on that energy and excitement, and it’s a wonderful addition to the neighborhood!”

To create the artwork, the artist collected more than 1,300 handprints from community residents. She worked with SmithCraft, a local sign and metal fabricator, to turn the handprints into metal silhouettes, which will be arranged in clusters and attached to the poles. Community members involved included students at Shea Middle School, Paradise Valley Community College, and families and seniors at the Shadow Mountain Senior Center.

“With the beginning of public art being woven into the fabric of our neighborhood, we are thrilled to see the continued evolution of our vibrant North 32nd neighborhood,” said Allison J Barnett, Managing Partner of North 32nd, Inc. “Ms. Morton beautifully crafted the design of this public art into something that is meaningful to the neighborhood for generations to come.

Each hand represents an individual in our community, past and present.

The hands were drawn at various

community events demonstrating the engagement of our community in a collaborative setting. We look forward to the opportunity to collaborate with future artists!”

This project evolved from the North

32nd Street Corridor Community Visioning effort. It was commissioned by the Phoenix Office of Arts + Culture Public Art Program with percent-for-art funds from the Street Transportation Capital Improvement Program.

LA LEACHE LEAGUE OFFERS MOTHER-TO-MOTHER

BREASTFEEDING SUPPORT IN PHOENIX

ONCE A YEAR, IN MAY WE CELEBRATE OUR MOTHERS AND ALL THEY DO FOR US. But most moms need a pat on the back and support more than once a year – especially brand-new moms. In the first days and weeks after the birth of a child, the transition to motherhood can be very challenging. For breastfeeding moms, the Phoenix

area has a lot to offer: La Leche League to the rescue.

La Leche League is a worldwide organization that offers free breastfeeding support by phone and monthly in-person meetings. The Phoenix area has 10 meetings, held every month in different locations throughout the valley. Mothers can come to get help with breastfeeding, meet other nursing mothers and find a community of support. The Leaders are mothers who have nursed their own babies and who have received training in peer-to-peer breastfeeding support.

A typical meeting includes discussion of various topics related to breastfeeding and motherhood but mostly focuses on the questions mothers ask. Many mothers have a tough time getting breastfeeding off to a good start. Other mothers have concerns about

4 • May 2018 • NORTH 32ND NEWS

going back to work while continuing to breastfeed.

Others are looking for a community of support and they come back month after month, asking different questions as their baby grows.

Here in the valley, La Leche League offers daytime and evening meetings. All breastfeeding mothers are welcome to attend meetings and meetings are always free. Pregnant women are encouraged to attend meetings as well. La Leche League meetings can be a great way to learn about breastfeeding before your bundle of joy arrives!

Happy Mother’s Day to all new mothers!

Contact LLL with questions about our local meeting times and locations. Visit our webpage for more information. www.lllofaz.org/ north32ndnews.com

CITY NEWS

SUMMER JOB BECOMES LIFELONG PASSION

CAMP COUNSELORS AND VOLUNTEERS AT CAMP CIVITAN OFTEN CHANGE CAREER PLANS TO WORK WITH CHILDREN AND ADULTS WITH SPECIAL NEEDS GETTING OUT OF THE SUMMER HEAT OF PHOENIX IS A GREAT ATTRACTION FOR MANY HIGH SCHOOL AND COLLEGE STUDENTS. Especially if the job is in the cool summer town of Williams – gateway to the Grand Canyon and home to the Bearizona Wildlife Park.

For 50-years, there has been another job attraction which has changed the lives of young adults.

Camp Civitan is a 10-week summer camp for children and adults with special needs. This 15-acre wheelchair accessible facility has changed lives of high school volunteers and college-age staff since 1968. It is not unusual for many of these young adults to have life-changing experiences working with individuals with developmental disabilities.

Each week-long camp session offers special needs campers, some as young as 8 and as old as 65, the opportunity to make new friends, sing, dance, create art projects, do skits, visit the Canyon

or Bearizona, and so much more.

The experience allows individuals to blossom and grow away from home and family routines offering the most important and much-needed respite time for the families and caregivers at home. Our campers and staff, as well, gain many new life skills which include, self-confidence, and independence. Camp Civitan programs are designed to promote positive, healthy lifestyles while building meaningful and lasting relationships.

Volunteers and camp staff, share the same experiences as the campers and often find themselves looking at their future academic and career choices after a summer at Camp Civitan. “I will never forget my time at Camp Civitan, it has impacted my life forever, I view disabilities in a whole new light, my fears are gone and the friendships I’ve built will last a lifetime, I will be back,” said John, a 15-year-old camp volunteer.

Many volunteers and staff look at social

service careers, special education, health care and legal professions, and other pursuits which help individuals and families thrive, many have changed college studies after just one summer! The experiences and the relationships developed with the campers build a higher level of empathy and respect for individuals and families living with special needs.

On average, young college summer staff return to Camp Civitan for four summers, and many work weekends during the entire year. They don’t only return to camp for the fun and relationships with other staff and returning campers, but they these positions are also paid, on average, for the entire summer, 10-week-long sessions will earn about $6,000, not

including all meals, lodging, and all the entertainment and fun. There is no better way to spend the summer, and help pay for college, not to mention, will be the most memorable summer you will ever have.

To learn more about Camp Civitan and the volunteer and staff opportunities available, go to www.

CivitanFoundationAZ.org. or call 602953-2944.

“CALL IF YOU CAN, TEXT IF YOU CAN’T” IS LIVE IN MARICOPA COUNTY THE MARICOPA COUNTY SHERIFF’S OFFICE IS PROUD TO BE INVOLVED IN THE BEGINNING OF A NEW PROGRAM FOR 9-11 SERVICES; “Call if you can, text

if you can’t.” If you are in a serious situation where you are unable to call 9-1-1, you can send a text. This system is being launched in cooperation with the Maricopa Association of Governments and the Maricopa Region 9-1-1; who alongside members of the disability community, worked tirelessly to identify a solution to make Text to 9-1-1 a reality.

Voice calling is always the best option, but if an individual is in a situation

where being overheard is dangerous, the texting option provides a safer alternative to contact emergency services. This new program also provides an option for those who have a disability that makes voice calling difficult or impossible, allowing them to easily and efficiently contact emergency services.

The new system was purchased in 2017 and training for public safety call center personnel has been completed over the

past several months to be ready for this launch. Today, the new program is in place and users will be able to send text messages to 9-1-1.

Currently, group texts and translation services are not available, and users should be aware that they will need to write in their location as text messages do not provide a location. MCSO is one of the many emergency service providers participating in the new program in Maricopa County.

SEND US YOUR NEWS!

We want to publish your local news. Send to news@egpublishing.com.

Deadline for the June issue is May 10. north32ndnews.com

NORTH 32ND NEWS • May 2018 • 5

HI, MY NAME IS...

PROFILE ON LOCAL BUSINESS: Kathy Rowe

MY COMPANY & TITLE IS…. Music Together in Phoenix, Center Director

A TYPICAL DAY IN MY LIFE INCLUDES… I like to start my day with 5:30 Pilates or yoga, walking my dog and tending my chickens & backyard garden. After some yummy avocado toast, I get to teach a few mornings per week, and if I am not teaching, I head into my home office. It is fun to have a few afternoons of teaching Rhythm Kids and Guitar for Grownups, and also heading out to ASU for our preschool music. In between teaching is typical office work and visiting our teacher’s classes, networking or checking on our locations. It is also super fun to go to Tuesday night’s East Coast Swing at Fatcats! It feels like every day is different, and every day is a new adventure!

MY FAVORITE THING ABOUT LIVING/WORKING IN THE NORTH 32ND AREA IS… hiking in the mountains, my friends and neighbors (32Shea, Sala, Joybus), and all the memories of raising children & chickens here. I love seeing the area get even better with our restaurants and it feels like an even closer community!

MY FAVORITE MOVIE I COULD NEVER GET TIRED OF WATCHING AND WHY... “Princess Bride”; I love the humor, the amazing cast of characters, and the great lines!

MY FAMILY… is physically far apart (one daughter is in Colorado and one is in Australia), but we are still super

6 • May 2018 • NORTH 32ND NEWS

close and talk frequently. It’s fun to visit them, and when they occasionally come home. I am excited that my children are discovering who they are and exploring their possibilities!

THE BUSINESS LESSON I LEARNED THE HARD WAY IS… anything that involves a computer! I am lucky to get help from my husband, mentors and teachers on our staff!

THE LAST THING THAT MADE ME LAUGH OUT LOUD WAS… discovering that I taught a whole morning with my shirt inside out, which I only discovered towards the end of my last class!

WHEN I WAS YOUNGER, I WANTED TO BE… junior high band director just like the great one I had! I taught a little bit of band, and a lot of general music, and discovered that early childhood is wildly important as a foundation of all later music-making (and it’s fun)!

THE PERFECT DAY WOULD BE… getting up (not before the sun) and taking a long bicycle ride to a park for yoga, and then to a yummy restaurant to meet some friends, followed by a sweet massage. After arriving back home to find that some sweet elf had weeded the garden, turned the compost, and tended the chickens, I would play with my little dog for a while before heading out to lead a big HAPPY class of families, singing, dancing, drumming and jamming!! I would come home for a delicious lunch with my husband and then get to go surfing in the afternoon for a few hours (desert surfing?), followed by a bit of a ukulele jam with friends and their children. This perfect day would end with a little glass of happy hour and laughs with friends; a light dinner under the stars, and then swing dancing with my husband.

THE SONG I WOULD SING AT KARAOKE NIGHT IS... “Tom’s Diner” (acapella)

MY FIRST JOB WAS… scooping ice cream at Baskin Robbins at the old WestTown, off I17, at the age of fifteen.

THE ONE PERSON WHO MOTIVATES ME IS… my husband, Peter! He works hard; he genuinely cares for people; he is wicked smart and can build or fix (or YouTube) anything; he is strong like ox and can swim like a dolphin; he can sleep anywhere/anytime (sometimes I don’t like this part), and he’s extra fun at parties!

MY LIFE… is fun, very full, and adventurous!

ONE THING I CANNOT LIVE WITHOUT… dark chocolate and my ukulele! Last year, I was late to catch a flight heading to Sayulita on a ‘girls trip’, and I couldn’t check my big suitcase, so I only grabbed a small beach bag of goodies and my uke as carry-on for that week.

It worked!

I’M CURRENTLY WORKING ON… learning to harmonize and be an effective leader in my organization; I am taking voice lessons and love learning new swing dance moves with my guy. I am also learning to be a better surfer.

THE BEST GIFT I’VE EVER RECEIVED WAS... a homemade penny necklace from my husband on our 22ndAnniversary with five pennies: 1965 (my birthday), 1966 (my husband’s birthday), 1991 (our anniversary year), 1995 (our first daughter’s birthday) and 1997 (our youngest daughter’s birthday); it was so creative and thoughtful!

THE ACTOR I WOULD WANT TO PLAY ME IN A MOVIE OF MY LIFE IS... Exene Cervenka (if she acted) MY DREAM VACATION WOULD BE TO… travel on a sailboat around the world!

MY WORDS OF WISDOM TO ASPIRING BUSINESS OWNERS… I think it’s important to balance work and play! If I work too many weekends, I am not a happy teacher for my families. I love teaching and leading Music Together in Phoenix, and I also love getting to have time with family and friends!

north32ndnews.com

BUSINESS

SPEED SAVES RELATIONSHIPS: THREE STEPS TO CRUSHING IT WITH CUSTOMER SERVICE ONLINE AND THROUGH SOCIAL MEDIA

By Kevin J. Berk Founder & CEO ServiceGuru

W

hen providing customer service, speed saves relationships.

The formula is pretty simple. When a customer writes a complaint online, review, tweet, post, etc., don’t ignore them. Respond quickly, every time, period.

Your business is not where you are, it’s where your customers are…online.

In a report by The Customer Experience Index in 2012 released by Forrester, 80 percent of businesses believe they are delivering superior customer service.

But only 8 percent of customers believe they are. Businesses need to wake up and realize that more than likely, their customer service as a whole, online and in-store, sucks.

Jay Baer, one of the top social media

consultants in the country and author of Hug Your Haters, said it best that customer service is the new marketing. All the ads in the world aren’t going to save your business if you don’t realize that you are truly in the service business.

Customer expectations are low and for customers that do receive any response, it’s a pleasant surprise. When a company responds quickly, customers are blown away.

I have handled thousands of reviews for Pita Jungle, Riot Hospitality Group and others and I make it a priority to respond to complaints within the hour when possible but never later than the same day. The bond is stronger when you win a customer back vs. someone who has had only a positive experience. If you find that you are resource constrained, then you may want to hire a social media/guest relations manager or use ServiceGuru’s managed services.

THE VALUE OF

EXPERIENCE

• Buy or sell a home with me and I will donate $500 to the school or charity of your choice!

THREE STEPS TO CRUSHING IT WITH CUSTOMER SERVICE ONLINE AND THROUGH SOCIAL MEDIA 1. Respond to ALL REVIEWS, but you have to triage, respond to negative reviews/comments EVERYWHERE, publicly - By responding publicly you not only show the customer that you care, but anyone who reads that review or comment will see your commitment to service too. Since most people read reviews (95 percent), not write them (5 percent), this is very important.

2. Respond quickly and show you care – even if it’s not perfect - To emphasize the importance of the rapid fire response needed for your customers, the next time your significant other looks in your eyes and says, “I love you”, don’t respond for 15 seconds. Good luck! After your customer posts feedback, they are left empty and if the post is |about a negative Licensed | Bonded Insured experience, with each passing hour, consider how many people they will tell

between now and when you respond.

Responding quickly is even more important than a well-crafted response.

Don’t spend much time trying to think how to take care of the guest, just respond.

3. Take it offline - In your initial fast response to them, ask them to continue the conversation offline or in a private way.

Follow these steps and I guarantee your customer advocacy will go through the roof, you will have raving fans and you will learn a lot!

About ServiceGuru: ServiceGuru’s platform allows businesses to track and measure customer service by allowing customers to rate/review employees based on the customer service they provide. ServiceGuru works with brands such as: Pita Jungle, Westlake Ace Hardware, 4C Medical, AZ on #303981 the Rocks AZ ROC and others. You can reach Kevin at kevin@ serviceguru.com. Visit www.serviceguru.com

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Schedule Your Appointment Online or Over the Phone

KIDS’ CORNER

TIPS FOR CAMPING WITH KIDS IN ARIZONA

By Jill “MamaBug” Frier

S

ummer is fast approaching and there is no time like the present to start planning outdoor activities and trips with your youngsters.

One new activity our family plans to tackle this year is camping. We are avid hikers and love to find fun adventures around Arizona, both indoors and outdoors. But we have yet to take our daughter camping.

I believe in planning ahead and finding out what the experts have to say. There are many great websites and articles on the subject, but one of my very best resources is my dear friend Carol Satran. She and her family of six are true experts on all things camping, fishing and hunting in Arizona. They spend more time enjoying camping and the outdoors with their kids than anyone I know!

CAROL SHARED HER BEST TIPS FOR CAMPING WITH KIDS: • Start taking the kids camping when they are young. This makes a lot of sense – camping means that your kids are in a completely different environment with different habits, times and amenities. Be sure you prepare your kids for being outside in different types of weather and have a lot of patience as they learn and adapt to a new environment.

• Involve everyone in packing. This includes packing beforehand, setting up the campsite, breaking camp and putting camping gear away when you get home. Getting your kids involved in the packing and unpacking process helps them be a part of the whole camping experience. Kids want to be involved and including them in packing and unpacking keeps them interested and helps them learn the ins and outs of camping.

• Bring cards, a checker game and a

board game or two to play.

It’s important to be prepared for the inevitable changes in plans and these activities are always handy on a rainy afternoon (especially at places like Big Lake in July).

• Bring bicycles. Carol’s kids love riding their bikes at Big Lake and around other camping areas across the state (we love to ride at the Grand Canyon). It’s great entertainment and a quick, easy alternative to hiking longer distances.

• Bring your best trivia, stories and games. Sitting around the campfire sharing stories or playing games (for example, the alphabet game naming animals) is a fun way to pass the time and enjoy spending time with your family. Carol’s family also loves to play the Alaska trivia game, since they have been there so many times.

• Don’t forget the S’mores! Of course this goes without saying.

WHERE ARE THE BEST PLACES TO CAMP? Here are some of Carol’s favorite campsites to get her family outside, breathing the fresh air and seeing the beauty of nature in Arizona: Big Lake Big Lake, Arizona is located in the White Mountains of North Eastern Arizona, near the Sunrise Ski area.

They are open from mid-April to midNovember, as weather permits (they are snowed in during the winter).

Blue Ridge Campground The Blue Ridge Campground is located near Happy Jack, AZ. It’s one of the many campgrounds in the Coconino National Forest and is about 5 miles north of Blue Ridge Reservoir.

Wet Beaver Creek Campground Located east of Sedona, near Camp Verde, the Wet Beaver Creek Campground is open year round. Situated right between Montezuma’s Castle and Montezuma’s Well, this is one of 8 • May 2018 • NORTH 32ND NEWS

several campgrounds in the area. Many of the trails lead right into the heart of Sedona, and fantastic archeological sites are plentiful.

Her family also loves many of the campsites between Cottonwood and Sedona, camping at Lake Powell, sites outside of Flagstaff, and Dogtown Lake near Williams, AZ. And don’t forget to check out Arizona State Parks and one of the many National Parks in our state.

Both have fantastic resources, great campgrounds and really good information about camping on their websites.

Before you head out to go camping, take time to prepare for your trip. Pack all of the food, clothing and equipment you will need. Watch the weather and pack appropriate clothing and gear.

Stay in designated areas, pack out all of your garbage and keep your cell phone handy for emergencies. Make sure your kids understand the rules for camping, hiking and the outdoors, and check the local websites for your campground to look for alerts or special announcements. There are tons of great places to go camping in Arizona – take the time to find the right camping spot for you and your family.

Be sure to check out Ladybug’s Blog for more articles and recommendations for fun things to do outside with kids everywhere in Arizona! north32ndnews.com

EDUCATION

THE HONORS PROGRAM AT PARADISE VALLEY COMMUNITY COLLEGE

I

n addition to the 30-year anniversary of Paradise Valley Community College, the PVCC Honors Program also celebrates its first 30 years. Shadow Mountain High School and Accelerated Learning Center have many students who attend PVCC, but few seem to know about the Presidents’ Honors Scholarship which provides all Maricopa County high school students who graduate with a 3.0 GPA or higher and test into college level classes with two free years of tuition.

Due to its close proximity to the North 32nd corridor, PVCC provides an opportunity for students to stay closely connected to the community they grew up in. The Honors Program at PVCC takes it one step further by providing those students the chance to challenge themselves with a unique college experience while being supported with scholarship and a close-knit community. The program

also pushes them to grow in areas of leadership, research, communication and critical thinking all the while enjoying the intimate feel of a small college.

Alexis Peterson, a Shadow Mountain High School graduate, transferred to PVCC after overhearing about the Honors Program’s tuition scholarship in her high school pre-calculus class.

After high school, she was nervous and undecided about what to do. “I turned down a tuition scholarship to NAU because PVCC was close to home and from the first time I stepped on campus, I knew that I was making the right decision,” said Peterson. She attributes PVCC with giving her so many leadership and learning opportunities, many of which she would never have the opportunity to experience if going straight into ASU from high school. “I got to start my own leadership club, learned to facilitate training programs,

took on leadership roles in the Honors Program, earned additional scholarships through the help of faculty mentors and even got to share my ideas at the National Collegiate Honors Conference,” said Peterson.

The Honors Program is designed to empower students to achieve whatever their goals may be. The majority of Honors graduates transfer to a university to pursue baccalaureate degrees in various subjects such as business, nursing, biology, accounting, education, political science and public health.

Honors encourages a sense of community on campus by having a designated honors space, taking new honors students on the Honors Retreat, and offering exciting Honors Explore Classes. These classes include traveling up to Flagstaff, taking a hike down the Grand Canyon, and travelling

up to NAU to do a high-ropes course. Students also have had the opportunity to present their research at the Western Regional Honors Conference in places such as California and Oregon. Many of the Honors students have gone on to win the prestigious All-USA scholarship to pay for 2-years’ worth of classes at any of the big 3 in-state universities.

Whether a student wants to be a doctor, a teacher, an accountant, or a pharmacy tech, the Honors Program at Paradise Valley Community College prepares them by providing enriching learning opportunities that teach students to thrive academically and professionally. For more information please visit www.paradisevalley. edu or contact Regina HernandezGarcia in the recruitment office for general questions at 602/787-6815 or alexis.peterson@paradisevalley.edu for questions regarding the Honors Program.

Milestones

Ages 3-12 School Recess Dates & Summer Break

Charter School & Preschool

day camps Health & fitness while having a blast!

• Serving Northeast Phoenix families since 1999 • Tuition Free K - 8th Grade Charter School • Free Full Day Kindergarten • Experienced, Certified Teachers • Licensed Preschool Programs - Toddlers - KPrep • D.E.S. Childcare Certified • National School Lunch Program • Extended Day Programs • Summer Program

Bus Transportation Services Being Offered for the 2018-2019 School Year

The primary mission of Milestones is to provide an educational experience of the highest quality, while offering a safe and unique environment. The Milestones education program features small classes taught by involved, caring teachers who are responsive to the growing and changing needs of students. The program is committed to challenging academic standards and strong character development.

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north32ndnews.com

4707 E Robert E Lee Street • Phoenix, AZ 85032 (near Tatum & Union Hills)

602-404-1009 NORTH 32ND NEWS • May 2018 • 9

COMMUNITY

AZGFD REMINDS RESIDENTS NOT TO FEED WILDLIFE

REMINDER FOR PUBLIC TO KEEP WILDLIFE WILD AFTER JAVELINA BITE RESIDENTS IN SEPARATE SEDONA INCIDENTS

T

he Game and Fish Department reminds everyone to stop feeding wildlife following two recent javelina attacks near Sedona. Both attacks were the result of people feeding javelina at their homes.

On Feb. 5, Game and Fish received information that a 79-year-old woman was bitten by a javelina in a neighborhood southwest of Sedona. The attack occurred at around 4 p.m. at the woman’s residence, where she received severe bite wounds to her leg as she tried to stop the javelina from attacking her dogs.

A responding Game and Fish wildlife officer confirmed the woman was intentionally feeding a herd of javelina at her home. The victim was treated in Sedona and released.

The second incident occurred on Feb 25. The department received information that an elderly man was bitten by

a javelina in Oak Creek Village as he was feeding a herd of javelina in his backyard. When food wasn’t provided quickly enough, one of the animals became aggressive and bit the man in the leg. He was treated at a local emergency room in Sedona and released. The victim has been going through the preventative rabies shot series.

and a concern for possible rabies. A javelina tested positive for rabies in Sedona approximately eight months ago.

These incidents placed the department in a very difficult position where it had to act immediately and consequently contracted with the U.S. Department of Agriculture Wildlife Services to conduct lethal removal of the javelina within a quarter-mile radius of the victims’ residences.

“The Game and Fish department strongly discourages feeding wildlife other than birds and tree squirrels,” said Scott Poppenberger, Arizona Game and Fish Department Flagstaff regional supervisor. “Wildlife feeding frequently creates dangerous situations for both wildlife and people, often setting the stage for attacks.” As wildlife are fed by people, they lose their natural fear of humans and become dependent on unnatural food sources. Feeding places the person feeding, their neighbors and the wildlife at risk.

The decision to lethally remove the animals was based on the attacks, an imminent public safety threat created by intentional feeding, the habituation and loss of fear to humans by the javelina,

The department is tasked with managing all wildlife in Arizona and working to ensure public safety. The department does not want to be in a position where it must decide to lethally remove wildlife

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due to irresponsible feeding so please help to keep wildlife wild.

Animals removed by USDA Wildlife Services have been sent to a laboratory for rabies testing. To date, test results received have been negative, some results are still pending.

To report unusual wildlife sightings or behavior call your local Arizona Game and Fish Department office or the appropriate county community health services department. For more information, visit www.azgfd.gov.

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COMMUNITY

SUNSHINE MUSIC TOGETHER CELEBRATES 10TH ANNIVERSARY

O

n April 14, 2018, dozens of local families gathered at the Irish Cultural Center for a concert to celebrate nineteen years of offering the awardwinning early childhood music program to families in Phoenix. The concert, which featured Music Together recording artist “Uncle Gerry” Dignan, was held as a benefit a Caring Coalition AZ, a local grassroots organization that provides nutrition to low income families in the Phoenix area, https://www.caringcoalitionaz.org $800 was raised, which will go towards providing care packages of food for families on weekends.

According to Music Together in Phoenix Director Summer Kathy Rowe, “We are so proud that Music Together in Phoenix has been a place where more than 9600 families

have come to make music with us over the years. Bringing families together to sing and raise money to help bring the arts to more children just seemed the perfect way to celebrate.”

From Sat Kaur, of Caring Coalition, “The money raised last year’s Uncle Gerry Benefit Concert provided over 160 home-bound food packages for low income families.”

“Playing and doing music in the rich Music Together environment brings out and nurtures children’s inborn capabilities to respond to and make music, even as babies. The program helps develop bonds between parents, siblings, caregivers, and other members of the extended family.

Plus, because music-learning supports all learning, Music Together also fosters children’s growth in other key developmental areas, including the cognitive, language, physical, and socio-emotional domains. It is incredible to be a part of this in our community,” Rowe continued.

Music Together is an internationally recognized early childhood music and movement program for children birth through age seven.

The Music Together curriculum, coauthored in 1987 by Kenneth K. Guilmartin (Founder/Director) and Rowan University Professor of Music Education Dr. Lili M. Levinowitz (Director of Research), is based on the recognition that all children are musical: all children can learn to sing in tune, keep a beat, and participate with confidence in the music of our culture, provided that their early environment supports such learning.

Music Together offers programs for families, schools, and children with special needs, in over 2500 communities in 41 countries around the world.

More than 40 classes each week are held locally in the Phoenix area by Music Together in Phoenix, celebrating its 10th anniversary during the 2016–2017 academic year. Since fall of 1999, more than 9600 families have learned to love music at Music Together in Phoenix. Learn more at www.

MusicTogetherInPhx.com.

north32ndnews.com

C on t u s to a c t v i s it a cla s s!

Discover the joy of making Music Together® with your family!

Phoenix · Paradise Valley · Peoria MusicTogetherinPhx.com (602) 363-8202

SUMMER CAMPS

Not only are we the Best Trampoline Park in town, but we offer a one of a kind camp experience for ages 3 and up. Whether you choose our “Wiggles & Giggles” camp for 3-5 year olds or our “Going Bananas” camp for ages 5 and up, your kids will enjoy a wide selection of activities. Activities include open jump, scooter races, tug of war, obstacle course and much more!

1515 E. Bethany Home Rd. Phoenix, AZ 85014 602-277-0067 www.flipdunksports.com NORTH 32ND NEWS • May 2018 • 11

COMMUNITY MEET YOUR NEW BEST FRIEND TODAY e

li r a Ch

HELP US FIND CHARLIE HIS FOREVER HOME!!

Charlie has been with us for over a year. It's time to find this 4 year old love bug his perfect family. Charlie wants to be an only dog, take a walk around the block and sleep close to his people. Please help us find Charlie his people.

If you are interested in meeting Charlie please come visit him at HFG!!

Check out his bio on www.homefurgood.org or call us at 602-971-1334

If you have the time and patience, HFG has the cats for you!

Thelma

Tanman

Louise

These two year old siblings were rescued as kittens but they did not receive proper socialization with humans, however they love the company of other cats.

Are you that special adopter looking to create a bond like no other?

• All three can be adopted together • Thelma can be adopted alone if you have other cats at home • Tanman and Louise need to be adopted together

Interested? Contact Judy! judypollardgbv@hotmail.com 602-573-8044 12 • May 2018 • NORTH 32ND NEWS

H

ome Fur Good Animal Rescue and Placement (HFG), located at 10220 North 32nd St, south of Shea Blvd, is a nonprofit, no kill shelter. HFG’s mission is to eliminate euthanasia of treatable, adoptable cats and dogs in Maricopa County through placements, promotion of spay/neuter, medical care and increased community awareness. In 2017 this small rescue placed over 500 cats and dogs in their “furever” homes!

takes back its rescues if the adopter is no longer able to care for the cat or dog.

HFG rescues dogs from Maricopa County Animal Care and Control, primarily from the euthanasia list.

Many of the dogs come in with medical issues. HFG does take in cats from the public. Prior to adoption all rescues are examined by a vet, vaccinated, dewormed, microchipped, and spayed or neutered.

Cats are also FELV/FIV tested. If needed, a medical treatment plan is put into place and funds are raised for larger surgeries. HFG also works with trainers to assess and correct behavioral issues.

HFG also has a new low cost dental clinic open to the community. Bloodwork is required prior to the dental ($75). The actual cleaning/scaling and polishing is $250 and extractions are additional. Digital x-rays are available. Dentals are done each Wednesday and are by appointment only. Call (602) 509-6620 for more information regarding dental procedures.

Adoption fees range from $300 for a puppy to $150 for an older dog; cats are $85 and kittens $100. On occasion HFG has “guardian angel” dogs or cats, which command a higher fee.

HFG does not have a time limit on the length of stay. Additionally, HFG

HFG operates a low-cost vaccine and microchip clinic, open to the public, each Sunday from 11am to 2:30pm.

It is a walk-in clinic, so no appointment needed! Heartworm and FELV/ FIV tests for cats are also available.

Vaccines are $20 each and microchips are $32. No charge for the vet exam.

All proceeds from both clinics go to support adoption efforts.

If you would like to help Home Fur Good do what it does, please consider volunteering with them, donate, adopt a new companion, or use their low-cost clinics. More information is available on their website: www. homefurgood.org or give them a call at (602) 971-1334. north32ndnews.com

COVER STORY

NICE WEATHER FOR YOU BUT NOT YOUR PET

By Michael Morefield

spring and fall months than in the summer. Even when it’s 70 degrees outside, the inside of a car can rise above 115 degrees in less than an hour. On a beautiful 80-degree day, your dog can start to suffer heat stroke in less than 30 minutes inside your car. Mitigate heat exhaustion risks by walking early in the morning or late at night, carrying plenty of water for your pet, never leaving your dog in the car, and looking for warning signs of heat exhaustion. If your pet is excessively panting, lethargic, or has bright red or blue gums, immediately stop outdoor activities and slowly cool your pet down to avoid heat stroke.

You may need to also seek veterinary assistance, as heat stroke is an emergency situation.

W

ith a fur coat and limited cooling mechanisms, dogs can overheat in weather that many people think is a gorgeous Arizona day. Dr. Rebecca Bukowy of MD Petcare has seen more cases of heat exhaustion during the

GOT THAT SPF? Thick coats of fur may overheat your dog, but short-coated dogs can suffer even bigger problems: skin cancer. Short or white coats, like on bully breeds, does not protect their skin from UV rays very well, which can cause different forms of skin cancer. Use a children’s or dog-friendly sunscreen, which is made for more sensitive skin, and avoid using an aerosolized sunscreen. Thick liquid sunscreens can be rubbed into their fur and onto their skin. A word of caution: make sure your dog doesn’t lick it off; it can make them sick. A quick rinse will wash off any excess at the end of your outdoor activities and keep them cool!

WATER ACTIVITIES If you’re looking to have outdoor fun with your dog as temps rise, think about games with a kiddie pool.

Found at most stores for less than $20, small pools can fit on apartment patios and provide endless fun for your pup on a hot day. Find some healthy snacks around the house, such as carrots or apple slices, and throw them into the pool. Hunting for snacks in the water and using their problem-solving skills will mentally stimulate your dog, which is as important as physical exercise. Throw their favorite toys into the

pool for a splashy game of fetch or wet their fur to cool them down. It may be the best $20 you spend all summer on your dog.

ESCAPE THE HEAT, BUT NOT THE TICKS As more people and their four-legged family members escape up north for cooler temperatures, they may not realize they are exposing their dogs to hungry, disease-carrying ticks. The majority of dog owners in the valley do not use flea and tick treatment on their pets, but a simple monthly treatment can save them what could be thousands of dollars in medical bills. Tick fever, tick paralysis and blood borne diseases carried by ticks can infect your dog during one of your weekend outings in the woods. Some of these diseases are fatal but can be easily avoided with a pill or cream every month. Even outside of the summer months, owners should continue the treatments.

One of the worst cases of tick borne illnesses at MD PetCare was a dog who lived in the Valley and never went farther than his backyard.

IF IT’S TOO HOT FOR YOUR HAND… Even if the temperature feels nice enough for a walk, asphalt can retain a lot of heat after sunset. Use the back of your hand to feel the ground. If you can’t leave the back of your hand on the ground for seven seconds, it’s too hot for your pup’s feet. If the air temperature is in the 70’s and 80’s, asphalt in the sun can be over 120 degrees, which can cause skin damage on the bottom of their paws. Booties are an option, but they do take extra training and should not be used as an answer to walking your dog when the outside temperature is too hot.

With the above safety tips, you and your dog can survive the Arizona summer with ease!

Michael Morefield is the marketing and communications director at Arizona Animal Welfare League, the oldest and largest no-kill shelter in the state.

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NORTH 32ND NEWS• May 2018 • 13

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R E S I D E N T I A L

REAL ESTATE

QUICK FIXES TO SELL YOUR HOME FAST

By Al and Jean Batson HomeSmart

H

omes that languish on the market generally don’t sell for one or two reasons.

Being priced too high is usually the number one reason a property doesn’t sell. Whether the property is in primo condition/location or needs a total remodel, price is the key.

Buyers have lots to choose from so if a home is priced higher than the market indicates and no offers have been forthcoming that’s likely the problem. A buyer isn’t concerned about a seller’s financial situation or how much they paid they just want to purchase at a fair price.

Always be sure the home is clean and tidy. Declutter things you’re

going to dispose of and/or pack things you plan to take with you and put them in storage.

A little fresh paint and basic repairs are always wise. Get your carpets cleaned. If you want to take it up a notch, replace the counter tops if they’re out of date. Quartz or Granite give kitchens and bathrooms a fresh look and that’s what buyers want (it brings a higher value visually).

Buyers interested in taking on a home to remodel will need to purchase below comparable homes that are up-to-date because, of course, they must evaluate the cost of updating so the total investment is in line with the current market. If a home isn’t current, you must price accordingly.

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This is not a solicitation if your home is already listed.

NORTH 32ND NEWS• May 2018 • 15

ASK THE Plant EXPERT

HOUSE PLANTS HELP CLEAN THE AIR Q. What are the best house plants to clean the air in my home?

A. House plants help clean the air which aids in better sleep and breathing indoors. Plants absorb toxins (like ammonia, benzene and formaldehyde) from the air at the same time that they take in carbon dioxide, which is then processed into oxygen through photosynthesis.

The microorganisms associated with the plants are present in the potting soil and these microbes are responsible for helping the plant’s cleaning effect.

Plants are known to increase mood and productivity, enhance concentration and memory as well as reduce stress and fatigue. Although houseplants are great indoor air cleaners, some are more effective than others at filtering out pollutants and toxic chemicals in the air.

There are a handful of household plants that are all NASA scientist-approved for helping clear airborne toxins. NASA recommends two or three plants in 8 to 10-inch pots for every 100 square feet. Some plants are better at removing certain chemicals than others.

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Wright in the Garden has picked 6 of our favorite hardy plants that clean the air the best:

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SPIDER PLANT. The easiest to grow, making them a great choice for beginners or forgetful owners. Needs bright, indirect sunlight.

Removes the following toxins: formaldehyde and xylene.

DRACAENA. There are over 40 varieties of Dracaena plants. This plant likes brightly filtered light. Removes the following toxins: benzene, formaldehyde, trichloroethylene and xylene.

FICUS. This plant has some serious air-cleaning abilities and can grow to be 10 feet tall. Very lowmaintenance, you can grow this plant in bright, indirect sunlight. Removes the following toxins: benzene, formaldehyde and trichloroethylene.

RUBBER PLANT. This plant loves bright, filtered light and water moderately to keep the soil moist.

They are also at the top of the list for formaldehyde removers. Removes the following toxins: formaldehyde, carbon monoxide and trichloroethylene.

SNAKE PLANT. Also known as Mother-in-Law’s Tongue. This is one of the hardest houseplants to kill.

It does need occasional watering but prefers drier conditions and sun. Removes the following toxins: benzene, formaldehyde, trichloroethylene and xylene.

ALOE VERA. This houseplant is extremely easy to care for and contains some serious health aids. The plant leaves contain a clear liquid full of vitamins, enzymes, and amino acids that have wound-healing, antibacterial, and anti-inflammatory properties.

Removes the following toxins: formaldehyde.

When considering air purifying plants think about your pets (especially cats and dogs), many of these plants can be toxic to them. Before purchasing these plants ask the staff at your local garden shop which plants are pet-safe and allergy-safe options.

Anne Wright-Levi is the owner of Wright in the Garden, an urban garden shop in North 32nd, with over 30 years of gardening experience and knowledge of planting in our desert climate. north32ndnews.com

FAMILY

WHY SUMMER CAMPS MATTER An Open Letter from Coach Matt Skinner

W

ith all the changes our society is going through, it’s important for youth development programs such as summer camps to continue serving young people and their families.

Summer camp is supposed to be fun, there’s no doubt. In fact, one of the first questions parents ask as they’re picking up their child is “did you have fun?!” The answer’s almost always a resounding “yes!” Summer camps are generally pretty good at “fun”.

But there’s a greater value to summer camps than just being fun. They’re a place for personal growth.

Campers learn the value of working with others. They learn the value of building meaningful relationships, appreciating respect, and developing decision-making skills. All of these life skills nurture independence and confidence, building a foundation which they’ll use to grow for the rest of his life.

Summer camps are an opportunity for children to be exposed to the best of the human character. A place where they can make friends in person rather than online. A place where children are encouraged to try new things and to challenge their understanding of who they are and who they want to become.

Each and every camp is different.

Yet they all share a common goal: to support the development of our youth.

They are wholesome, inclusive environments that add a spark of magic to a child’s summer. And each individual’s experience at camp is unique.

Kids will learn from a full range of emotions and human experiences including homesickness, friendship, disagreements, team work, frustrations, jubilant success, and more.

The world needs the next generation of leaders to have a better understanding of each other’s views, beliefs, and north32ndnews.com

cultures. We need people who can communicate, and people who can compromise. People who do what they say they’re going to do because they know others are counting on them.

Summer camp is a special type of community where this can happen.

As the Director of Member Experience at Black Rock Bouldering Gym, it’s my responsibility to lead the development of our youth programs with a higher goal of preparing our kids to be productive, independent, and capable young adults. To thrive in any capacity. Our summer camp offers a way for kids to start developing these skills in the best possible environment.

I’m always a little sad when our summer camp program ends, but I’m inspired by the fact I had the opportunity to help steer our campers in the direction of becoming healthier and more independent, curious, confident, and capable people. And I consider myself lucky to have the chance to catch up with them when they come back into the gym during the school year.

If ever there was a time when the world needed a generation of future leaders who understood the complex nuances of living in a rapidly-changing community, appreciating the value of others, and being open to experiencing things differently — that time is now.

Coach Matt Skinner is the Director of Member Experience at Black Rock Bouldering Gym. A Phoenix (and North32) native, he’s been competing in sports all his life and coaching for most of it as well. A natural athlete, Matt uses aspects from a variety of sports to ensure his students are building sound fundamentals of physical fitness across the board. Matt’s been climbing for years and believes bouldering is one of the best ways to stay fit while socializing, problem solving, and training physically. To learn more about Matt’s summer camp program at Black Rock Bouldering Gym visit blackrockbouldering.com/summer camp.

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NORTH 32ND NEWS• May 2018 • 17

WELLNESS

EMPOWER WELLNESS STUDIO: POWERED BY WOMEN FOR WOMEN

By Staff Writer

W

hen Sarah O’Connor was at her lowest, she discovered she could be at her strongest.

Sarah is the founder and owner of Empower Wellness Studio. Located at 32nd Street and Shea Boulevard, this facility isn’t your typical fitness and wellness center. Step through its doors, and you’ll experience an extraordinary movement—a movement “Powered

By Women For Women.”

That means no boys allowed. Yes, you read right. This new facility, which celebrated its grand opening on March 24 of this year, is for girls only aged 12 and beyond. The service providers are also all female offering their trade expertise to other women.

Why a female only studio? Because “Women Do Better Together.” Em-

power Wellness Studio is so much more than just a run-of-the-mill gym, and there’s so much that makes this place extraordinary.

Like other gyms, Sarah’s Studio offers traditional weight machines and personal trainers along with fitness classes like yoga, barre and tai chi.

These activities are designed to help you achieve the very best you.

Unlike other gyms, Empower Wellness Studio removes the male distraction factor and shifts the full focus to you as a woman. Workouts and wellness become a whole lot more fun when you laugh and bond with the girls around you. Laughter is the best medicine, and Sarah’s space delivers “Girls Rule” in the most amazing sense of the phrase.

“We have a woman who comes in wearing her curlers,” said Sarah. “Afterwards, she goes into the bathroom, washes up and changes her clothes.

Then, she comes out for the day looking like a diva.”

This is a space to feel comfortable and safe.

When you’re here, you never need to think or worry about what shape you are, what age you are or what you need to wear. Here, you can just be you—the best you.

Empower Wellness Studio is all about fitness and wellness. Sarah wants you “To Find Out What You’re Made Of.” She and her incredible team teach that being healthy comes from the inside out. Before you even think about lifting a weight, you need to first concentrate on believing in yourself. Nothing is stronger or healthier than the power of self-love and self-confidence.

18 • May 2018 • NORTH 32ND NEWS

Sometimes, though, we need help getting there, and this is the place.

To truly understand what’s special about this place, you need to first understand what’s special about Sarah.

Many of us have walked down the same insidious path of insecurity that she has. Like her, we’ve fought to survive.

Sometimes, just surviving has been our greatest victory. But Sarah’s here to share the message that we don’t need to just survive—we can thrive together.

Yes, there will be bad days, but when we love ourselves and share a community of love and support with other women, everyday can be a beautiful and healthy day.

In order to write this story, I spent time with Sarah at her Studio. She’s awesome; there’s no better adjective to describe her. She’s fought off the demons who chased her by taking control of her life and practicing what she calls “SelfCare.” To practice “Self-Care” simply means to take care of yourself first.

“Self-Care” comes in many ways, and Sarah has strived to bring some of her favorite ways all under one roof. She believes if you take care of yourself and be your best self, then you can be your best for others.

I listened to Sarah’s incredible story.

She says she doesn’t see herself as inspirational, but she is. When I first started to write this article, I realized that her story wasn’t mine to tell. She loves sharing her message with people; it’s the reason she started her business.

So, with that in mind, I will hint at her background to give you, my readers, a sense of how fabulous she is.

For most of her life, Sarah battled health and weight issues. Her health issues combined with the medications she took caused her to gain weight. The extra weight she carried made exercise painful for her; in turn, being inactive

caused her to gain more weight. More weight caused her to struggle with body image issues. Life was a vicious cycle.

What she was doing wasn’t making her feel better. In reality, her treatment was only exacerbating her conditions. Sarah realized there had to be a better way to get healthy. What was she missing?

Then it hit her. She had to start moving—that was the first and key component. Sarah began her journey by literally taking one step at a time powering through her pain.

Sarah is the first to admit she’s not a licensed fitness or wellness expert. However, she’s a smart business woman, and she’s assembled a team of experts who are licensed in their field and will provide you with their best so you can reach and be your best.

She is just a woman who found a way to make herself happy by taking care of herself and learning what she was made of inside. Sarah’s hope is that other women will take those same steps, take their own journey and find out what they are made of, too.

If you’re ready to take the first step, then start your journey today.

EMPOWER WELLNESS STUDIO

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HEALTH

NEW MEDICARE CARDS ARE ON THEIR WAY!

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ere is valuable information you need to know about your new Medicare card, and ways to avoid related scams:

The Centers for Medicare and Medicaid (CMS) is currently mailing new Medicare ID cards through April 2019, as part of an effort from CMS to help protect the beneficiary’s identity and to prevent fraud. The new card is free and will have a unique, 11-character combination of letters and numbers randomly assigned to you, that has no connection to your other personal data. It will still be red, white, and blue, but will not include your Social Security number or other information that could compromise your identity.

The mailing process won’t cost you anything. It is expected to take up to a year and will be done at various times throughout the country. Don’t be surprised if your card arrives at a different time than your spouse, friend, or neighbor. In Arizona, the new cards are expected to begin being mailed after June 2018.

When the new card arrives, shred your old card and begin using your new card immediately. It’s important that you provide your hospital, doctor, pharmacist, and/or other health care provider with the new card when you need medications, hospital, medical, or any other health services.

If you do not have your new card with you when it is needed, the provider may be able to look up your Medicare number online. It’s important to note that the card is proof that you have Medicare coverage.

As far as your current Medicare coverage, it should not be affected, and benefits will remain unchanged. Your current insurance ID cards should also not change or be reissued because of this transition; keep both your new Medicare card and your insurance ID card.

If your address is up to date, then the you don’t need to do anything before the cards are mailed; it will automatically be sent to you. If you want to ensure that your address is correct, or if you need to make a change, you can contact the Social Security Administration Office (which will be preparing and mailing the cards) at ssa.gov/myaccount or you may call 800-772-1213.

There are scammers with new tactics who have already targeted people and tried to trick them into sharing their personal information. CMS will not call a beneficiary for private or personal information in order for you to get your new Medicare number and/or card. north32ndnews.com

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Use caution when giving your new Medicare number to others; be sure that you trust them to work with Medicare on your behalf, such as doctors or other health providers, pharmacists, insurers. If someone asks you for your personal information or for money, or if they threaten to cancel your health benefits if you don’t share that personal information, hang up immediately. Also remember to guard your Medicare card and number, and don’t give personal information in exchange for your Medicare card.

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THINGS TO DO GODSPELL WHEN: May 1-13 WHERE: Phoenix Theater WHAT: Godspell, the first major musical

by Wicked composer Stephen Schwartz, has entertained audiences around the world. At the command of John the Baptist, a small group of ordinary people help Jesus Christ tell his life’s story. Set in modern-day New York City, these disciples spread messages of love and tolerance through a series of musical parables.

SPRING BUTTERFLY EXHIBIT AT THE DESERT BOTANICAL GARDEN WHEN: May 1-13, 8:00 am - 8:00 pm WHERE: Desert Botanical Garden WHAT: Get an up-close look at hundreds of North American butterflies such as painted ladies, zebra longwings and giant swallowtails among the beautiful Desert Botanical Garden grounds. Each week, hundreds of new butterflies arrive.

Plus, each week 100 new pupae will be added to the emergence chamber in our caterpillar nursery.

TEDDY BEAR TEA PARTY WHEN: May 4 WHERE: AZ Air Time, 13802 N. Scottsdale Rd., Ste 145, Scottsdale, AZ, 85254 WHAT: Calling all preschoolers who love their teddy bears! Ages 6 and under are invited to bring their favorite teddy bear to jump and play with at AZ Air Time trampoline park on May 4 from 10 a.m. to noon. Complimentary iced tea, lemonade, and cookies will be served to the children.

Coffee will also be served to the parents.

Special admission pricing is $6/hour per child. Foam pit and rock wall climbing is included with admission. Jump socks are required. 13802 N. Scottsdale Road, Suite 145, Scottsdale. (480) 427-2000 or www. azairtime.com MEDIEVAL ADVENTURE FUN WHEN: May 4-6 WHERE: KidsPark, 12635 N. 48th St., Phoenix, AZ 85032 WHAT: Calling all knights, wizards, dragon slayers, princes and princesses! KidsPark hourly childcare center is traveling back to Medieval times and children, ages 2 to 12, are invited to come dressed in their favorite Medieval-themed costumes to enjoy all the fun! Clever games and creative arts & crafts activities will include: Playing

“King of the Court,” Horse Racing, Crossing the Moat, dancing in a Royal Freeze Ball, creating fire breathing dragons, making special knight shields and princess hats, and much more! The fun starts at 3 p.m. on Friday, May 4, and goes through 6 p.m. on Sunday, May 6.

Children can stay and play for one or two hours at KidsPark or play all day. Choose the hours that work best for you. There are dozens of wonderful toys, books, games, and puzzles for kids to play with.

Healthy snacks are included. KidsPark is also licensed to change diapers. 12635 N. 48th Street, Phoenix (next to Best Buy).

(602) 788-2445 or www.kidspark.com/ scottsdale CINCO DE MARIO WHEN: May 5, 11:00 am to 6:00 pm WHERE: Scottsdale Civic Center Plaza WHAT: Join TV Star Mario Lopez for Cinco de Mario, a crazy, new fiesta right in the heart of Scottsdale. Blending event elements inspired by Cinco de Mayo, the Kentucky Derby, and Lopez’ penchant for having fun, this experiential festival at Scottsdale Civic Center Plaza will include something for everyone.

GUITARRAS LATINAS WHEN: May 5, 7:00 - 10:00 pm WHERE: Desert Ridge Marketplace WHAT: Guitarras Latinas, or “Latin Guitars” is a 5 man band, celebrating over 5 years of enchanting audiences with the beautiful music of Latin America. Their blend of “Spanish Fire and Passion” has been showcased at some of Arizona’s premier concert halls, restaurants and resorts. With beautiful acoustic guitars, romantic vocals and dynamic latin percussion, Guitarras Latinas transports your heart and soul to Barcelona, Old Havana, Rio and more.

SCHNEPF FARMS’ PEACH FESTIVAL WHEN: May 11-3 WHERE: Schnepf Farms, 24810 South Rittenhouse Rd., Queen Creek, AZ WHAT: The annual event features hay rides to the

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THINGS TO DO orchards, live music, train rides, carousel rides and more, peachy pancake breakfast, peachy sampling pavilion with food ranging from sweets to salsa’s, water activities, peachy arts and crafts booths, peach pies, peach cinnamon rolls, peach cookies, peach cobbler and more.

MOTHER’S DAY MEMBER BREAKFAST WHEN:May 13 WHERE: Phoenix Zoo WHAT: Celebrate Mother’s Day with a delicious breakfast in the Zoo’s scenic Stone House Pavilion. Raise a toast to mom with a glass of non-alcoholic sparkling cider and enjoy exclusive animal encounters! Seating is limited, with two seating times available. *Must be a current member to purchase tickets for this event.

LES MISERABLES WHEN: May 15-20 WHERE: ASU Gammage Theater WHAT: Cameron Mackintosh presents a brand new 25th anniversary production of Boublil & Schönberg’s legendary musical, LES MISÉRABLES, with glorious new staging and dazzlingly reimagined scenery inspired by the paintings of Victor Hugo.

This new production has been acclaimed by critics, fans and new audiences and is breaking box office records wherever it goes. The New York Times calls this LES MISÉRABLES “an unquestionably spectacular production from start to finish.” The London Times hails the new show “a five star hit, astonishingly powerful.”

BALLET ARIZONA’S EROICA WHEN: May 15-June 2, 5:00 - 10:00 pm WHERE: Desert Botanical Garden WHAT: Eroica is the second new work in a series of five annual performances at the Garden that are made possible by gifts from the Dorrance Family Foundation, Carol and Randy Schilling, and supporters of the New Works Initiative.

Andersen’s previous work at the Garden inspired The New York Times chief dance critic Alastair Macaulay to designate Ballet Arizona “one of the most enterprising companies anywhere.” In this newest production, the world renowned Andersen challenges conventional expectations and reawakens the human spirit in this immersive tribute to the past, present and future. Eroica promises to be one of Andersen’s most important works, pushing the boundaries of ballet and pursuing a deeper understanding of what it is to be human in this day and age.

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FLOWER BOMB FESTIVAL AT TEMPE MARKETPLACE WHEN: May 19, 12:00 - 2:00 WHERE: Tempe Marketplace, 2000 E .Rio Salado Pkwy., Tempe, AZ WHAT: Whether or not we get April showers, Tempe Marketplace will bring May flowers!

The inaugural Flower Bomb Festival will bring thousands of paper flower works from more than 20 local artists to The District at Tempe Marketplace. Tempe Marketplace and the Arizona Business Committee for the Arts (AZBCA) will collaborate to grow a breathtaking new public art installation to adorn the walkways, pathways and skyways of the shopping center.

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3128 Cactus Road | Phoenix, AZ 85032 602-992-3700 PHOENIX COMIC FEST WHEN: May 24-27 WHERE: Phoenix Convention Center WHAT: Phoenix Comic Fest is the signature pop culture experience of the Southwest. It presents the chance for fans to meet with their favorite creators, actors, authors and get their autograph (and have a photo taken with them!). Comicon brings out the top comic book writers and artists in the industry, features many genres from pop culture (anime, authors, horror, and steampunk) and presents a full weekend of events and activities for you and your family.

WEIRD & WACKY SCIENCE WHEN: May 25-27 WHERE: KidsPark, 12635 N. 48th St., Phoenix AZ 85032 WHAT: If your kids love being “mad scientists,” bring them to KidsPark hourly childcare center. An exciting, minilaboratory will be set up where kids, ages 2 to 12, will get to mix, pop, and sizzle all kinds of different and crazy concoctions!

There’ll be slime-making, mini-eruptions, test-tube mixing, coke geysers and other mad science going on all weekend long.

The fun starts at 3 p.m. on Friday, May 25, and goes through 6 p.m. on Sunday, May 27. 12635 N. 48th Street, Phoenix (next to Best Buy). (602) 788-2445 or www.kidspark.com/scottsdale

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Where: Craft Nights, 10832 N 32nd Street Phoenix, 85028 When: Friday, June 1st, 2018 Open house style between 4:30pm and 7pm.

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Who: YOU and your family!

Kids are welcome.

Cost: 5 non-perishable items for donation.

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craftnights.com/CraftForACause NORTH 32ND NEWS• May 2018 • 21

MOVIES MOVIE REVIEWS Reviewed by A.D. Beal

FIRST REFORMED

A pastor’s sanity loosens as he struggles with his beliefs in the aftermath of the suicide of someone who went to him for help.

2018 has been a great year for film so far. Ethan Hawke’s performance as Toller is arguably his best, often calm and subtle in scenes where he is having tough conversations and when he is on the verge of breaking down. The way director and writer Paul Schrader shot these scenes is incredible, whether he uses long takes, wide angles or the standard back and forth editing of a conversation, each time it always works to benefit the mood of the scene. This also leads to some incredible shots on their own. In addition, Schrader’s screenplay, while being about the guilt of not being able to help someone, also touches on how we treat our environment, how far we can go as activists, and the fear of a bleak future. It’s a very tough and somber film, but that’s what makes it great.

YOU WERE NEVER REALLY HERE

A hired gun’s rescue of a senator’s daughter has repercussions for himself and his associates.

Lynne Ramsay’s adaptation of Jonathan Ames novel of the same name is brutal and beautiful.

The film flows like fever dream with every moment, whether calm or frightening, always having the uncomfortable switch dialed up to 10.

Joaquin Phoenix’s role, the war vet Joe, is quiet but still menacing, never feeling overdramatic in his actions. Jonny Grennwood’s score is haunting, but weirdly soothing as well, with its placements throughout the film used as a look into the mind of Joe during specific scenes. The film’s short runtime of just 90 minutes never comes off as rushed and allows the story to take it’s time.

WON’T YOU BE MY NEIGHBOR?

A documentary that demystifies Fred Rogers and his career, including the creation of Mister Rogers’ Neighborhood.

22 • May 2018 • NORTH 32ND NEWS

What’s great about Won’t You Be My Neighbor? is that it shows many of Fred Rogers’ faults. He was unsure of how to approach some subjects, he had his doubts about himself, and was even not as accepting of a cast member’s sexuality at first. But he always drove to improve himself and to make everyone feel welcome. This is confirmed by the BTS footage on the set of Neighborhood, the b-roll footage of him with children, and even just him living his life. Each of the interviewees had something to bring to the film and revealed a new thing I had never known about Fred. But one of the best parts is how they handle the rumors about Mr. Rogers, and it’s both funny and heartwarming, much like most of this film.

BLINDSPOTTING

Two friends in Oakland have their relationship tested during the last few days of probation for one of them.

Throughout Blindspotting, especially in its third act, there’s a ticking time bomb feeling, that any one mistake could completely destroy everything that Colin (Daveed Diggs) has been working for. His chemistry with Miles (Rafael Casal) is believable enough. In each scene that involves just the two of them hanging out, working or fighting, you understand both of their feelings. The politics of the film are also handled very well, as the title itself is about how one sees another individual on the surface, and we see how this affects several characters in the film. It’s a film that demands you pay attention, and you do. And like all good films, it leaves you thinking after the credits roll.

OTHER RECOMMENDED FILMS FROM THE PHOENIX FILM FESTIVAL

• The Guilty (Dir. Gustav Möller) • Summer of 84 (Dir. François Simard, Anouk Whissell, Yoann-Karl Whissell) • Perfect Bid: The Contestant That Knew Too Much (Dir. C.J. Wallis) • Eighth Grade (Dir. Bo Burnham)

NEW RELEASES MAY 4 Bad Samaritan Tully Overboard

MAY 11 Breaking In Life Of The Party Revenge (Limited

MAY 18 Deadpool 2 Book Club Show Dogs First Reformed (Limited)

MAY 25 Solo: A Star Wars Story

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