Health

Anna Lunaria, MsAc. L.Ac. CMT CYT CHT Specializing in Chronic Pain & Autoimmune • 26 years of experience

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Feel Better with Acupuncture

“Anna has been instrumental in helping manage my autoimmune chronic pain and fatigue. She is truly a miracle worker and I am incredibly grateful for her.” A.S. “I’ve suffered from a combination of hives and severe headaches due to stress. After acupuncture from Anna for the fi rst time I’ve seen real progress. I’ve rarely met people like Anna; she is dedicated to her patients, takes time to understand their diffi culties and communicates a sense of hope.” S.L. “Anna worked on my Rotator Cuff, my Hip, and the Neuropathy in my feet. All of these have shown signifi cant improvement. I recommend Anna to everyone I come in contact with.” J.K.

Yin Rising Acupuncture has two locations:

North Phoenix Tempe 10880 N 32nd St Suite 15 (& Shea) 6101 S Rural Rd Suite 112 (480) 206-6199 Call/Text • www.yinrising.com Book Online

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Health

The Health Benefits of Acupuncture and What to Expect at Your First Treatment

By Anna Lunaria, Licensed Acupuncturist

Acupuncture has been used for over 3,000 years to naturally relieve pain, restore health and nurture wellbeing. Acupuncture is mind-body-spirit medicine: it is equally effective for physical maladies and mental-emotional imbalances. Many studies show that acupuncture can successfully treat most health concerns, from pain and anxiety to infertility and allergies.

It’s estimated that about one in ten Americans have tried acupuncture. Acupuncture is rapidly becoming more popular especially since the opioid crisis has more people turning to natural pain relief methods. There are over 13,000 studies researching if, how and why acupuncture works. The most well established studies verify that acupuncture prompts the body to release endorphins and endogenous (self-made) opioids. Newer studies find that releases adenosine (the A in ATP), which is a natural analgesic (pain killer), vasodilator (improves blood flow), and sedative (natural calming effect) the moment an acupuncture needle enters the body.

The most frequently asked question about acupuncture is: Does it hurt? Many people are afraid of needles. Many of us associate needles with injections and blood draws. Those needles are much thicker than an acupuncture needle. Under a microscope those needles have a serrated edge because they are meant to shear through tissue whereas an acupuncture needle is smooth. The needles we prefer are as thin as hair. They glide into the body almost with no sensation or a tiny pinch. Acupuncture points are generally located near nerves but not directly on nerves and also are not near major blood vessels. Bruising can occasionally occur if a tiny capillary is pierced. Most people find acupuncture painless and pleasurable.

OTHER COMMON QUESTIONS: Q: How much does it hurt compared to a tattoo?

A: It’s not comparable because getting tattoos hurt and have much larger needles.

Q: Are needles reused?

A: No, all needles come in sterile packages and are disposed of safely.

Q: Do I keep my clothes on?

A: If you do remain clothed it’s best to wear clothes that are easy to roll up past the knee and elbow. If we’re treating back or hip pain, then yes, clothes are generally removed.

Q: How long are treatments?

A: It depends on what we are treating and your age, state of health and preferences. Treatments can be as quick as 20 minutes while some can be 90 minutes to incorporate needles on two or more sides of the body as well as other treatments such as cupping or massage. Generally, an acupuncture treatment lasts 45 minutes.

Q: Do I need to lay perfectly still when my needles are in?

A: No, the needles are so thin they bend with movement. If you need to move to rest more comfortably you should be able to adjust your position without pain.

Q: How old do you have to be to receive it?

A: My youngest patient was three weeks old (colic) and my oldest patient was 94.

Q: How many sessions do I need to see a difference?

A: While most patients do feel a difference within one treatment, acupuncture is a physiological process. Acupuncture helps the brain perceive pain less while stimulating the body to heal tissue and rebalance neurotransmitters and the brain as well as the immune and endocrine systems. Most chronic conditions can take 10 to 20 treatments. Research shows that acupuncture works best when received two to three times per week. The best part is that the benefits of acupuncture are long lasting with many people still feeling better a year after their initial treatment course.

To learn more about acupuncture, contact Yin Rising Acupuncture at yinrising. com or 480-206-6199.

Health

Pediatric Health and Naturopathic Medicine

By Dr. Jenna Dye, Naturopathic Physician

Naturopathic medicine is a specific type of health care that focuses on whole patient wellness. The role of a naturopathic physician is to diagnose, treat and prevent acute and chronic illness by identifying underlying causes and removing barriers that may be impacting health rather than focusing solely on symptomatic treatment. This style of medicine can be very beneficial for children. There are many ways naturopathic physicians can support children.

WELL CHILD EXAMS/CHECKUPS

Well child exams start in infancy to check growth and development. This includes detailed health history review, diet and nutrition evaluation, physical examination, immunization discussions and support, and a growth review. In addition to the basics, we also focus on the naturopathic approach by supporting parents, discussing milestones, and strengthening the immune system.

SKIN CONDITIONS

Skin conditions are common in my practice, especially for children. Eczema is one of the most common skin conditions I see in children and can last throughout adulthood. Typically, this appears once food is introduced. When there is a skin condition, the first place we investigate is the digestive system. We take a full health history, including any antibiotic use and focus on healing the gut. Food sensitivities can also be a cause of skin conditions and we explore those by elimination of highly allergenic foods or food sensitivity testing. Other skin conditions, such as acne in teens, can also be supported in similar ways with an additional focus on hormone balancing.

DIGESTION

Gastrointestinal support is a staple for all ages in naturopathic medicine and is an important aspect of pediatric health. Many children struggle with constipation and stomach pain. We investigate the root cause of any digestive upset. We focus on diet and food allergies and/or sensitivities. We support the gastrointestinal tract by balancing gut flora, especially if there has been a long history of antibiotic use.

IMMUNE SUPPORT

Children are exposed to illnesses, so proper immune system support is important. We investigate any nutritional deficiencies and ensure proper supplementation if warranted. If illness occurs, we can support the body with many natural remedies such as herbal formulas and supplements that can boost immunity and help fight illness. If stronger intervention is needed, such as antibiotics, we will support any side effects from those medications.

As a naturopathic physician, my job is to treat the whole person and individualize medicine. We can treat a variety of conditions in children. I love to teach children to be proactive about their health starting from a young age. It is very rewarding to see my little patients grow into young adults with immune system support and the knowledge of a healthy lifestyle.

Dr. Jenna Dye is a licensed naturopathic physician. Her role is to support the body’s foundation to restore and maintain optimal health. Together with her patients, this is achieved by identifying and removing barriers that may be impacting health while creating a healing environment. For more information, visit drjennadye.com.

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