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Health

FitPHX Goes Virtual with Summer Programs

FitPHX, the city’s healthy level. This is designed as a fun and community initiative, is now supportive 60-minute session. offering its summer 2020 activities virtually to help residents FALL INTO FITNESS stay healthy and active during the Fall Into Fitness, presented in COVID-19 pandemic. Eight weeks of partnership with Energized by programming began last month and Exercise, is a family-oriented fitness includes the popular Fitness Bootcamp program for all ages and experience and Fall Into Fitness series that locals levels. It will be held each Tuesday can join in anytime. The schedule until September 1 from 6 to 7 p.m. also features a new monthly Morning Professional instructors will lead Yoga series. All three programs are calorie-burning classes such as Turbo presented thanks to the sponsorship of Kick LIVE, Zumba, P90X LIVE, AARP Phoenix and other supporting PiYo, HIGH Fitness and Core partners. de Force. The workouts are fun, These programs are free, but moving, and are set to popular music. registration is required. Registered participants will receive a unique code MORNING YOGA to virtually join the live stream via Morning Yoga, presented in Zoom. Participants will also need to partnership with Sutra Studios, is download the free Zoom app through designed for all ages and experience the iTunes or Android store, or search levels. It will be held every third for and download it through their Saturday of the month until December Internet service provider. 19 from 9 to 10 a.m. Jump start your FITNESS BOOTCAMP energy flowing. Fitness Bootcamp, presented in interactive and designed to get people day, wake up your body and get your partnership with Valley of the Sun Learn more about other city health YMCA, will be held each Monday and wellness initiatives on the FitPHX until August 31 from 6 to 7 p.m. webpage at phoenix.gov/parks/fitphx. YMCA instructors lead this circuit- The Phoenix Parks and Recreation style class that combines cardio, Department is offering a variety strength and speed for a heart- of other free virtual programs and pumping workout that will bring activities this summer. Learn more at participants’ fitness to the next Phoenix.gov/Parks.

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