Living

NEW YEAR, NEW YOU: HELP TO KEEP YOUR RESOLUTIONS

Making and keeping create a food plan to boost energy, weight and eat healthy, but they this guide doesn’t require a gym resolutions is diffi cult have a healthier pregnancy, limit can also be laden with hidden membership or expensive fi tness without direction or the jetlag, reduce aging, and more. calories. Inspired by the very latest equipment. advice of experts. Luckily, there are bowl food trend, “100 Weight Loss plenty of great resources to help, ACHIEVE MORE Bowls,” features color-coded recipes Start 2017 off on the right foot. no matter what you are trying to Whether you are seeking engineered to come in at under 400, Relying on books, tools and other accomplish. improvement in your career, 500, or 600 calories, allowing you to resources can help you achieve your relationships, or in your overall easily build a nutritious meal plan that goals. (StatePoint) Here are four books that can help you performance, “Success: The meets your daily target for gradual stick to your goals throughout the Psychology of Achievement,” and sustained weight loss. year. can help equip you with the tools you need to drive yourself toward WORKOUT BUDDY CLEAN EATING success using proven psychological The fi rst full-color fi tness book From quinoa and chia seeds to strategies and expert advice. From that teaches you how to actively spinach and pomegranate, “Super positive thinking to work-life balance engage a partner in your workout Clean Super Foods” is a colorfully to learning how to say “no,” the routine, “Partner Workouts” features illustrated, comprehensive guide that lessons in this dynamic infographic bodyweight exercises, yoga positions, shows readers how to incorporate guide, authored by an organizational cardio and more. Three long-term, unfamiliar ingredients into everyday psychologist, are tailored to comprehensive exercise programs dishes. The book explores the your personal situation through provide regimens so you and your incredible health properties of each questionnaires and self-analysis partner can motivate each other to super food and includes tips on exercises. achieve your fi tness goals over a how to maximize its health benefi ts, period of time. From choosing your allowing readers to work toward SMART MEALS partner and setting your goals to specifi c goals. For instance, you can Bowls are a delicious way to lose tracking your progress and nutrition,

XTREME GYMNASTICS LOCATION: 15821 N. 79th street, #3, Scottsdale, AZ 85260 AGES: 3-12 yrs PRICE: Packages starting at $242 DESCRIPTION: Come and Celebrate your child’s birthday party in our state of the art facility. Lots of energetic activities to have a BLAST! Allow our Safety Certifi ed sta to run the show and do all the clean up! Allow our Safety Certifi ed sta to run the show and do all the clean up! Two in-ground trampoline beds, an in-ground tumble track, an open Foam Pit, two large blow-ups are available CONTACT: Gail Case, xtreme@xtremegymnastics.com, 480-596-3543 Gail Case, xtreme@xtremegymnastics.com, 480-596-3543

AZ ON THE ROCKS LOCATION: 16447 N 91st St., #105 Scottsdale AGES: 7+ PRICE: Base price: $295 with optional additions DESCRIPTION: AZ on the Rocks will give you the most unique and unforgettable birthday party in Arizona. All base packages include a 2.5 hour party, with use of the party room and your own host. You and your hour party, with use of the party room and your own host. You and your guests will have all the necessary gear to climb and will use our free-fall device at the end of the party. You will have access to a freezer/refrigerator to store party goodies and the birthday child will receive a FREE AZR T-Shirt. Upgrades and options available to enhance your birthday event even more! CONTACT: Visit www.AZontheRocks.com for information or email Stephanie Mills at Contact2@azontherocks.com to register. AS YOU WISH POTTERY LOCATION: 7 locations valleywide – Ahwatukee (I10 and Ray Rd) 480-753-9500, Chandler (Loop 202 and Gilbert Rd) 480-899-1231, Deer Valley (I-17 and Loop 101) 623587-7700, Desert Ridge (Loop 101 and Tatum Blvd) 480-585-0041, Glendale (Loop 101 and Glendale Blvd) 623-772-5403, Mesa (US60 and Stapley Rd) 480-539-8400, Tempe (Loop 101 and Rio Salado Pkwy) 480-557-9100 AGES: 2-92! PRICE: Pricing starts at $175. $25 deposit required on all parties. Info on specifi c party packages can be found on our website at AsYouWishPottery.com/ Birthday-Parties DESCRIPTION: Make your nest party extra colorful by hosting it at As You Wish! Our bright, festive studios are perfect for sharing an artistic adventure when celebrating birthdays. Choose from an array of pottery or canvas projects. We have several di erent party packages to choose from. All packages include: Invitations, 2 hours of studio time, Dedicated As You Wish sta member, Special Party Plate for the Birthday Child, Souvenir Celebration Pin. You may bring in cake, drinks and presents as well. CONTACT: For more information visit AsYouWishPottery.com $15 OFF YOUR BIRTHDAY PARTY ZONA CODE: ZONA16