St Laurence's Baldoyle i

St. Laurence's

National School (Senior) Brookestone Road, Baldoyle, Dublin 13.

Telephone: 01-8322939

STUDENT'S JOURNAL Uimhir Rolla: B.Á.C. 20437E

Ainm/Name: Rang/Class: Múinteoir/Teacher:

St Laurence's Baldoyle.indd 1

18/05/2016 09:56

B

ALDOYLE TYRES Family Operated Business

Unit 45, Baldoyle Industrial Estate, Baldoyle, Dublin 13

Phone (01) 839 6773

Over 15 Years’ Experience in Tyre, Battery and Alloy Wheel Installation • Tyres for All Makes and Brands of Cars, Vans, 4x4‘S, Buses,Tractors • • Call Out Service Nationwide for the Commercial Sector 24/7 • • Top Workmanship and Competitive Rates • All Work Guaranteed •

• Punctures Repaired • • Wheel Balancing • • Alloy Rim Repair • • On Site Tyre Installation • • FREE Tyre Safety Check • • Member of National Guilds & Irish Tyre Association •

www.baldoyletyres.ie St Laurence's Baldoyle.indd 2

18/05/2016 09:56

Personal Record / Taifead Pearsanta Name/Ainm: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Class/Rang: . . . . . . . .

Address/Seoladh: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Telephone/Teileafón: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Parent's Work Phone/ Tuismitheora Teileafón Oibre: . . . . . . . . . . . . . . . . .

School Phone No/Fón Scoile: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

School Principal/Príomhoide na Scoile: . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

School Rules / Rialacha Scoile 1. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

2. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

3. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

4. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

5. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Timetable / Amchlár Am

Dé Luain

Dé Máirt

Dé Céadaoin

Déardaoin

Dé hAoine

This Student Journal is the Copyright of Ard Education Limited. Reproduction in whole or in part is prohibited. While every effort has been made to ensure the accuracy of information contained in this journal, the publishers do not accept responsibility or liability for errors or omissions.

Published by Ard Education Limited, 6 Ardcollum Avenue, Artane, Dublin 5 | Tel: 01-8329246 | Email: education@clubi.ie

St Laurence's Baldoyle.indd 3

18/05/2016 09:56

Best wishes to Staff and Students from

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18/05/2016 09:56

St Laurence's Baldoyle.indd 5

18/05/2016 09:56

Tel: 01-8392851

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Mon-Fri 9am-7pm, Sat 9am-6pm, Closed Sunday & BHs

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Baldoyle’s ONLY Taxi Company Your LOCAL TAXI COMPANY employing LOCAL staff and LOCAL drivers

832 1000 839 0122 St Laurence's Baldoyle.indd 6

18/05/2016 09:56

School Book List Book Name:

3 q q q q q q q q q q q q q q q q q q q q

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27/01/2016 08:25

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Dé Céadaoin

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School Journal Diary Spread (Spot Colour).indd 1

26/01/2016 18:48

Thursday

Date..............................................................

DĂŠardaoin

Parent's Signature:

Friday

Date...............................................................

DĂŠ hAoine

Parent's Signature:

Parent's and teacher's remarks

Teacher's Signature:

School Journal Diary Spread (Spot Colour).indd 2

Parent's Signature:

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Monday

Date....................................................................

Dé Luain

Parent's Signature:

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Date....................................................................

Dé Máirt

Parent's Signature:

Wednesday

Date.......................................................

Dé Céadaoin

Parent's Signature:

School Journal Diary Spread (Spot Colour).indd 1

26/01/2016 18:48

Thursday

Date..............................................................

DĂŠardaoin

Parent's Signature:

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DĂŠ hAoine

Parent's Signature:

Parent's and teacher's remarks

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School Journal Diary Spread (Spot Colour).indd 2

Parent's Signature:

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Dé Luain

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Dé Máirt

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Dé Céadaoin

Parent's Signature:

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Thursday

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DĂŠardaoin

Parent's Signature:

Friday

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DĂŠ hAoine

Parent's Signature:

Parent's and teacher's remarks

Teacher's Signature:

School Journal Diary Spread (Spot Colour).indd 2

Parent's Signature:

26/01/2016 18:48

Monday

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Dé Luain

Parent's Signature:

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Dé Máirt

Parent's Signature:

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Date.......................................................

Dé Céadaoin

Parent's Signature:

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26/01/2016 18:48

Thursday

Date..............................................................

DĂŠardaoin

Parent's Signature:

Friday

Date...............................................................

DĂŠ hAoine

Parent's Signature:

Parent's and teacher's remarks

Teacher's Signature:

School Journal Diary Spread (Spot Colour).indd 2

Parent's Signature:

26/01/2016 18:48

Monday

Date....................................................................

Dé Luain

Parent's Signature:

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Dé Máirt

Parent's Signature:

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Date.......................................................

Dé Céadaoin

Parent's Signature:

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26/01/2016 18:48

Thursday

Date..............................................................

DĂŠardaoin

Parent's Signature:

Friday

Date...............................................................

DĂŠ hAoine

Parent's Signature:

Parent's and teacher's remarks

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School Journal Diary Spread (Spot Colour).indd 2

Parent's Signature:

26/01/2016 18:48

Monday

Date....................................................................

Dé Luain

Parent's Signature:

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Date....................................................................

Dé Máirt

Parent's Signature:

Wednesday

Date.......................................................

Dé Céadaoin

Parent's Signature:

School Journal Diary Spread (Spot Colour).indd 1

26/01/2016 18:48

Thursday

Date..............................................................

DĂŠardaoin

Parent's Signature:

Friday

Date...............................................................

DĂŠ hAoine

Parent's Signature:

Parent's and teacher's remarks

Teacher's Signature:

School Journal Diary Spread (Spot Colour).indd 2

Parent's Signature:

26/01/2016 18:48

Monday

Date....................................................................

Dé Luain

Parent's Signature:

Tuesday

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Dé Máirt

Parent's Signature:

Wednesday

Date.......................................................

Dé Céadaoin

Parent's Signature:

School Journal Diary Spread (Spot Colour).indd 1

26/01/2016 18:48

Thursday

Date..............................................................

DĂŠardaoin

Parent's Signature:

Friday

Date...............................................................

DĂŠ hAoine

Parent's Signature:

Parent's and teacher's remarks

Teacher's Signature:

School Journal Diary Spread (Spot Colour).indd 2

Parent's Signature:

26/01/2016 18:48

Monday

Date....................................................................

Dé Luain

Parent's Signature:

Tuesday

Date....................................................................

Dé Máirt

Parent's Signature:

Wednesday

Date.......................................................

Dé Céadaoin

Parent's Signature:

School Journal Diary Spread (Spot Colour).indd 1

26/01/2016 18:48

Thursday

Date..............................................................

DĂŠardaoin

Parent's Signature:

Friday

Date...............................................................

DĂŠ hAoine

Parent's Signature:

Parent's and teacher's remarks

Teacher's Signature:

School Journal Diary Spread (Spot Colour).indd 2

Parent's Signature:

26/01/2016 18:48

Monday

Date....................................................................

Dé Luain

Parent's Signature:

Tuesday

Date....................................................................

Dé Máirt

Parent's Signature:

Wednesday

Date.......................................................

Dé Céadaoin

Parent's Signature:

School Journal Diary Spread (Spot Colour).indd 1

26/01/2016 18:48

Thursday

Date..............................................................

DĂŠardaoin

Parent's Signature:

Friday

Date...............................................................

DĂŠ hAoine

Parent's Signature:

Parent's and teacher's remarks

Teacher's Signature:

School Journal Diary Spread (Spot Colour).indd 2

Parent's Signature:

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Two Year Calendar 2017 January 2017 M 2 9 T 3 10 W 4 11 T 5 12 F 6 13 S 7 14 S 1 8 15

16 17 18 19 20 21 22

May 2017 M 1 8 T 2 9 W 3 10 T 4 11 F 5 12 S 6 13 S 7 14

22 29 23 30 24 31 25 26 27 28

15 16 17 18 19 20 21

September 2017 M 4 11 18 T 5 12 19 W 6 13 20 T 7 14 21 F 1 8 15 22 S 2 9 16 23 S 3 10 17 24

23 30 24 31 25 26 27 28 29

25 26 27 28 29 30

February 2017 M 6 13 T 7 14 W 1 8 15 T 2 9 16 F 3 10 17 S 4 11 18 S 5 12 19

20 27 21 28 22 23 24 25 26

March 2017 M 6 T 7 W 1 8 T 2 9 F 3 10 S 4 11 S 5 12

13 14 15 16 17 18 19

20 21 22 23 24 25 26

27 28 29 30 31

June 2017 M 5 T 6 W 7 T 1 8 F 2 9 S 3 10 S 4 11

19 20 21 22 23 24 25

July 2017 M 3 T 4 W 5 T 6 F 7 S 1 8 S 2 9

10 11 12 13 14 15 16

17 18 19 20 21 22 23

24 31 25 26 27 28 29 30

12 13 14 15 16 17 18

October 2017 M 2 9 16 T 3 10 17 W 4 11 18 T 5 12 19 F 6 13 20 S 7 14 21 S 1 8 15 22

26 27 28 29 30

23 30 24 31 25 26 27 28 29

November 2017 M 6 13 20 T 7 14 21 W 1 8 15 22 T 2 9 16 23 F 3 10 17 24 S 4 11 18 25 S 5 12 19 26

27 28 29 30

April 2017 M 3 T 4 W 5 T 6 F 7 S 1 8 S 2 9

10 11 12 13 14 15 16

17 18 19 20 21 22 23

24 25 26 27 28 29 30

August 2017 M 7 T 1 8 W 2 9 T 3 10 F 4 11 S 5 12 S 6 13

14 15 16 17 18 19 20

21 22 23 24 25 26 27

28 29 30 31

December 2017 M 4 11 T 5 12 W 6 13 T 7 14 F 1 8 15 S 2 9 16 S 3 10 17

18 19 20 21 22 23 24

25 26 27 28 29 30 31

April 2018 M 2 T 3 W 4 T 5 F 6 S 7 S 1 8

9 10 11 12 13 14 15

16 17 18 19 20 21 22

23 30 24 25 26 27 28 29

August 2018 M 6 T 7 W 1 8 T 2 9 F 3 10 S 4 11 S 5 12

13 14 15 16 17 18 19

20 21 22 23 24 25 26

27 28 29 30 31

December 2018 M 3 10 T 4 11 W 5 12 T 6 13 F 7 14 S 1 8 15 S 2 9 16

17 18 19 20 21 22 23

24 31 25 26 27 28 29 30

2018 January 2018 M 1 8 15 T 2 9 16 W 3 10 17 T 4 11 18 F 5 12 19 S 6 13 20 S 7 14 21

22 29 23 30 24 31 25 26 27 28

February 2018 M 5 12 T 6 13 W 7 14 T 1 8 15 F 2 9 16 S 3 10 17 S 4 11 18

19 26 20 27 21 28 22 23 24 25

March 2018 M 5 T 6 W 7 T 1 8 F 2 9 S 3 10 S 4 11

12 13 14 15 16 17 18

19 20 21 22 23 24 25

26 27 28 29 30 31

May 2018 M 7 T 1 8 W 2 9 T 3 10 F 4 11 S 5 12 S 6 13

21 22 23 24 25 26 27

June 2018 M 4 T 5 W 6 T 7 F 1 8 S 2 9 S 3 10

18 19 20 21 22 23 24

July 2018 M 2 T 3 W 4 T 5 F 6 S 7 S 1 8

9 10 11 12 13 14 15

16 17 18 19 20 21 22

23 30 24 31 25 26 27 28 29

14 15 16 17 18 19 20

September 2018 M 3 10 17 T 4 11 18 W 5 12 19 T 6 13 20 F 7 14 21 S 1 8 15 22 S 2 9 16 23

28 29 30 31

24 25 26 27 28 29 30

School Journal Calendar (Spot Colour).indd 1

11 12 13 14 15 16 17

October 2018 M 1 8 15 T 2 9 16 W 3 10 17 T 4 11 18 F 5 12 19 S 6 13 20 S 7 14 21

25 26 27 28 29 30

22 29 23 30 24 31 25 26 27 28

November 2018 M 5 12 19 T 6 13 20 W 7 14 21 T 1 8 15 22 F 2 9 16 23 S 3 10 17 24 S 4 11 18 25

26 27 28 29 30

06/01/2017 13:18

Healthy Eating The Food Pyramid Do you want to feel good and have more energy?

Do you want to maintain a healthy weight and help reduce your risk of becoming ill from high blood pressure, high cholesterol, heart disease, type 2 diabetes, cancer and other chronic diseases?

Eating healthy food and being physically active are two of the most important steps that you can take to improve your health. To help you do this, follow the Healthy Eating Guidelines, use the Food Pyramid Guide and the Physical Activity Guidelines.

Healthy eating is about getting the correct amount of nutrients – protein, fat, carbohydrates, vitamins and minerals you need to maintain good health.

Foods that contain the same type of nutrients are

Top Shelf foods are high in fat, sugar and salt, are not essential for health and taken in excess can be harmful.

Fats and oils are essential, but only in small amounts.

The foods and drinks on the bottom 4 shelves of the Food Pyramid are essential for good health.

grouped together on each of the shelves of the Food Pyramid. This gives you a choice of different foods from which to choose a healthy diet.

Following the Food Pyramid as a guide will help you get the right balance of nutritious foods within your calorie range. Studies show that we take in too many calories from foods and drinks high in fat, sugar and salt, on the Top Shelf of the Food Pyramid. They provide very little of the essential vitamins and minerals your body needs. Limiting these is essential for healthy eating.

At different stages in your life you have different daily nutrient requirements. These depend on your age, whether you are male or female and how active you are.

Choose any Choose any Choose any Choose any Choose any

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