Mon – Sat : 8am -9pm
Sun : 9am-9pm
Chicken Twist Wrap (Served Fresh)
Lettuce, rocket, tomatoes, corn, bell peppers, chicken, honey mango dressing. (Lactose free)
Tuna Feta Wrap (Served Fresh)
Lettuce, tomatoes, red onion, kalamata olives, tuna, feta, balsamic vinaigrette.
Buffalo Chicken Wrap (Served Warm)
Bulgur, lettuce, tomatoes, corn, chicken, feta, crispy onions, spicy ranch dressing.
Protein Punch Wrap (Served Warm)
Quinoa, lettuce, corn, red cabbage, chicken, boiled egg, Caesar dressing. (Lactose free).
Chicken Jalapeno Wrap (Served Warm)
Rice, kale, tomatoes, slaw, jalapenos, chicken, crispy onions, spicy ranch dressing (Lactose Free)
Mykonos Wrap (Served Fresh)
Lettuce, rocket, cherry tomatoes, cucumbers, kalamata olives, balsamic vinaigrette, feta, homemade hummus. (Vegetarian)
Sliema / Mosta / Msida Mon – Sat : 8am -9pm Sun : 9am-9pm
Chicken Egg Caesar Salad
Lettuce, tomatoes, chicken, egg, parmesan, Caesar dressing, croutons.
Zesty Tuna Salad
Lettuce, rocket, cherry tomatoes, red onions, red cabbage, kalamata olives, tuna chunks, zesty vinaigrette, egg. (Gluten free - Lactose free)
Superfood Salad
Kale, quinoa, cucumbers, carrots, edamame, red onions, avocados, zesty vinaigrette dressing, toasted almonds, power seeds. ( Gluten freeVegan)
Spiced Chicken Salad
Bulgur, lettuce, cherry tomatoes, fresh peppers, jalapenos, chicken, spicy ranch dressing, black raisins, crispy onions. (Lactose free)
Beet It Salad
Kale, cherry tomatoes, carrots, red cabbage, sweet potatoes, roasted beetroot, honey mango dressing, feta, cashew, power seeds. (Gluten freeVegetarian)
Tofu Crunch Salad
Kale, quinoa, cherry tomatoes, red cabbage, corn, edamame, marinated herb tofu, zest vinaigrette, cashews, power seeds. (Gluten free - Vegan)
Sliema / Mosta / Msida Mon – Sat : 8am -9pm Sun : 9am-9pm
Greek Melt Ciabatta
Homemade hummus, rocket leaves, tomatoes, kalamata olives, cucumbers, feta, balsamic vinaigrette. ( Vegetarian)
Chicken Coleslaw Ciabatta
Homemade Creamy Slaw, chicken, Caesar dressing.
Parma Ciabatta
Rocket leaves, tomatoes, Parma ham, shredded parmesan, balsamic vinaigrette.
Creamy Chorizo Feta Ciabatta
Rucola, tomatoes, creamy slaw, chorizo, feta, spicy ranch dressing.
• Grander Medium Meal
• Fillet Cheeseburger Medium Meal
• Zinger Cheeseburger Medium Meal
• Tower Zinger/Fillet Medium Meal
• WRAP - Twister Bacon Medium Meal
• Veggie – Twister Medium Meal
• Quirito Medium Meal
• Classic Box Master Medium Meal
• Chicken Box 03 Pcs
• Chicken – 8 Hot Wings ( no chips )
• Chicken – 5 Hot Wings Medium Meal
• Garden Salad Medium Meal*
*This product may contain traces of cross-contamination and
as a result, cannot guarantee 100% vegan or vegetarian.
Salads
Sweet Chick Salad 536 Kcal.
Roasted sweet potatoes, quinoa & chickpeas mix, kale, crushed almonds.19g P / 67g C / 8g F.
Falafel Tahina Salad 760 Kcal.
Falafel, feta, mixed leaves, hummus, croutons, cherry tomato, red onion, lemon, cucumber, sweet tahini & sesame dressing. 28g P / 66g C / 50g F.
Warm Bowls
Punjabi Chicken
Roasted chicken thighs, basmati rice, cucumber, cherry tomatoes, red onion, sweet corn, peppers, kale, curry & coriander dressing. 520Kcal. / 22g P / 54g C / 25g F
Red Fusion Curry
Red curry, peppers, aubergines, marrows, red onion, chickpeas, coconut milk, cherry tomatoes, fresh coriander, basmati rice, crispy onions. 481 Kcal. / 10g P / 68g C / 13g F
Wraps
Sunny Chicken Quesadilla 480 Kcal.
Roasted chicken thighs, sweet potato, beans, peppers, spring onions, wholewheat wrap, parmesan, spicy ranch dressing 38g P / 48g C / 24g F
Buckaroo Chicken Wrap
Roasted chicken thighs, quinoa & chickpeas mix, roasted sweet potatoe, red onion, kale, almonds, whole-wheat wrap, spicy ranch dressing. 755 Kcal. / 25 P / 67g C / 43g F
Hummus Wrap 565 Kcal.
Fresh chickpeas + tahini hummus, avocado, red onion, plum tomato, rocket leaves, iceberg lettuce, whole-wheat wrap. 18g P / 63g C / 28g F
Falafel Gyro
Falafel, roasted sweet potatoes, mixed leaves, cherry tomatoes, cucumber, red onion,, whole-wheat wrap, curry & coriander dressing. 730 kcal. / 23g P / 81g C / 35g F
Bakery
Tuna Blaze Ciabatta 346 Kcal.
Tuna, avocado, tomato, jalapenos, pesto, spring onions, multigrain ciabatta. 23g P / 30g C / 12g F
Avocado Oasis Ciabatta 281 Kcal.
Avocado, tomato, baby spinach, pesto, feta, multigrain ciabatta 10g P / 32g C / 10g
Tahini Beef Ciabatta 494 Kcal.
Pulled beef, hummus, tomato, avocado, spring onions, tahini, chickpeas, multigrain ciabatta 13g P / 56g C / 27g F
Durango Chicken Ciabatta 421 Kcal.
Roasted chicken thighs, kale, hummus, curry and coriander dressing, chickpeas, multigrain ciabatta. 18g P / 42g C / 23g F
Brunch ( available till 2pm )
Avo Blast 489 Kcal.
Avocado, baby spinach, boiled egg. Cherry tomato, multigrain ciabatta, honey mustard mayo, sesame seeds 20g P / 24g C / 19g F
FIT JACK LOAF NEW
Fresh blueberries, banana, peanut butter, sunflower seeds, almonds, multigrain ciabatta, honey.
603 kcal. / 19g P / 48g C / 37g F
BERRY & COCO BOWL
Coconut milk, honey, blueberries, raspberries, banana, coconut, granola, ice.
577 kcal. / 6g P / 45g C / 3g F
SUNSHINE BOWL
Raspberries, mango, almond milk, Greek yoghurt, roasted oats, mixed nuts, ice.
397 kcal. / 14g P / 49g C / 18g F
Panzanella Salad (VG)
Cherry tomatoes, onions, cucumber, crusty bread
Classic Chicken Salad
Crispy chicken slivers, picked cos lettuce leaves, bread croutons, parmesan shavings, garlic mayo
Black Bean Vegetable Noodles Salad (V)
Chilled egg noodles, shredded vegetables, Korean black bean sauce, sesame seeds
Pork Noodles Salad
Chilled egg noodles, pork snippets, shredded carrots, onions, sesame seeds
Frisky Pasta Salad (V)
Sprilli, feta cheese, mashy chick peas, tomatoes, parsley pesto
Flippin Burger
100g beef Pattie, cabbage slaw, BBQ sauce, sesame bun, fried chips
El Primero Burger
Juicy premium beef Pattie, sticky coleslaw, in house BBQ sauce, brioche bun, fried chips
Falafel Bamba Burger (VG)
Fried Sweetcorn & chick pea Pattie, sesame & coriander slaw, tomato slices, Korean sweet chilli glaze, sesame bun, fried chips
Crunchy Chicken Nuggets
Fried crunchy chicken nuggets, crushed pepper, rock salt, fried chips
El Pollito Burger
Crispy breaded chicken, sliced tomatoes, cabbage slaw, tangy BBQ sauce, brioche bun, fried chips
Pinsa Salata (VG)
Baked pinsa, rock salt, extra virgin olive oil
Pinsa Margherita (V)
Baked pinsa, mozzarella, garlic, tomatoes, basil
Pinsa Contadina (V)
Sliced potatoes, mozzarella cheese, rucola, basil pesto, extra virgin olive oil
Pinsa Ortolana
Baked pinsa, sliced mushrooms, mozzarella cheese, tomatoes, rock salt
Penne Classico (VG)
Penne, chunky tomato, crushed garlic, soft herbs
Fusilli all Pesto (V)
Fusilli, picked mushrooms, red onions, basil pesto, fresh cream
Rigatoni Bolognese
Rigatoni, ground beef, San Marzano tomatoes ragout
Curried Vegetable Wrap
Curried shredded vegetables, sweet chilly bulgar, golden raisins, tortilla wrap
Jacketed Chicken Wrap
Crispy chicken tenders, cucumber, red onion, cabbage slaw, tortilla wrap
Nachos Picante (V)
Tortilla chips, onions, tomatoes, jalapenos, cheesy sauce
Beefy Nachos
Tortilla chips, onions, minced beef, tomatoes, jalapenos, cheesy sauce
Burgers : BURGER CAPRESE (E)(GL)(M)
100g Beef burger patty with sliced tomato, melted provolone, iceberg lettuce and basil mayo, served with fries
PANELLE BURGER (G)(GL) (V)
Atraditional Sicilian Street food – chickpea flour fritters flavoured with fresh herbs and garlic, in a bun served with fries
Pasta :
LASAGNEALRAGU’DI BOLOGNA(M)(E)(GL)
Traditional baked lasagne with a Bolognese sauce
SPAGHETTIAGLIO OLIO E PEPERONCINO(G)(GL)
This typical spaghetti dish, simply tossed with the humble ingredients of garlic, olive oil, and red chilli peppers, has come a long way from the backstreets of Naples
PENNE ALL’ARRABBIATA(GL)(G)
Penne with San Marzano tomato sauce, chilly, garlic and olive oil
SPAGHETTIAL POMODORO(GL)(G)
Spaghetti with San Marzano tomato sauce, parmesan cheese and olive oil
PIZZA
(V) PIZZA : ALLA MARGHERITA (GL)(M)
Tomato sauce, mozzarella Fior di latte and basil
(V) PIZZA : DEL SUD (GL)(M)
Tomato sauce, mozzarella Fior di latte, aubergines, Grana Padano and basil
(V) PIZZA : QUATTRO FORMAGGI (GL)(M)
Mozzarella Fior di latte, provolone, Grana Padano and gorgonzola
PIZZA : OTTO PECCATI (G)(GL)(M)
Tomato sauce, mozzarella Fior di latte and salami picante
BUILD your FRENCH Taco : MEDIUM SIZE
Choose 1 Meat + Sauce
Meats : Grilled Chicken / Chicken tenders / Chicken nuggets / Cordon Bleu / Tandoori Chicken
Sauce : House Sauce / Algerian Sauce / Samurai
Sauce / Spicy Sauce / Tartufo / Ketchup / BBQ / Mayo / White sauce / Curry Sauce
Signature French Taco
My Way ORIGINAL
Grilled chicken, house sauce, Algerian sauce, Cheddar Cheese
My Way CLASSIC
Chicken Nuggets, House sauce, Cheddar Cheese
My Way SPICY
Chicken Tenders, Spicy Sauce, Mozzarella
My Way TANDOORI
Tandoori Chicken, House Sauce, Algerian Sauce
BURGERS
Spicy Chicken Crunch : Breaded chicken fillet, cheddar, lettuce, fresh onion, tomato, spicy sauce
Tandoori Chicken Burger : Marinated Chicken grilled thighs, lettuce, fresh onion, tomato, curry sauce
Chicken Burger : Chicken grilled thighs, lettuce, Algerian Sauce
Chicken Tikka Makhni with Steamed Basmati Rice & Popadom ( not spicy / sweet curry )
(Tandoor cooked chicken tikka in a smooth tomato gravy)
Chicken Korma with Steamed Basmati Rice & Popadom ( not spicy / sweet curry )
(Cashew nut mild chicken curry, flavoured with cardamon and coconut milk)
Masala Pork with Steamed Basmati Rice & Popadom ( Spicy )
(Pork cooked in an Indian traditional Masala gravy)
Kadhai Pork with Steamed Basmati Rice & Popadom ( not spicy )
(Steer fried Pork and bell peppers finished with a rich gravy)
Meen Moilee with Steamed Basmati Rice & Popadom ( not spicy / sweet curry )
(White fish fillet in a mild coconut sauce with Turmeric)
Saag Aloo with Steamed Basmati Rice & Popadom (V) ( not spicy )
(Spinach & potato tossed in Indian spices)
Subz Milone with Steamed Basmati Rice & Popadom (V) (Vegan) ( not spicy )
(Seasonal vegetables cooked in spinach paste and cashew nut gravy)
Vegetable Samosa 2pcs, Onion Bhaji 2pcs, Chicken Murgh Tikka 2pcs, Popadom & Yoghurt & Mint Chutney
Cucumber, onion, & tomato Salad with a selection of Naan Bread or Steamed Basmati Rice.
( Choose : Plain or Garlic or Cheese or Chicken or Potato Nann bread )
• Chicken Cajun fried with Chips and side salad
• Crispy chicken fried burger with chips and side salad
• Vegetarian burger ( home-made) with chips and side salad
• Penne Pollo & Pesto (Chicken)
• Pasta Bolognese (Pork)
• Pasta Carbonara (Eggs & bacon, cream and parmigiano cheese)
• Greek Salad with feta cheese & side chips
• Chicken Caesar salad (Chicken, bacon, Caesar dressing, parmigiano cheese and crotons)
Ground beef, onions, tomatoes and fresh herbs)
Mix salad ( Lettuce, rocket salad zucchini, onions, olives) • Parma Salad (Lettuce, rocket salad, mozzarella & Parma ham)
Salads
Sweet Chick Salad 536 Kcal.
Roasted sweet potatoes, quinoa & chickpeas mix, kale, crushed almonds.19g P / 67g C / 8g F.
Falafel Tahina Salad 760 Kcal.
Falafel, feta, mixed leaves, hummus, croutons, cherry tomato, red onion, lemon, cucumber, sweet tahini & sesame dressing. 28g P / 66g C / 50g F.
Warm Bowls
Punjabi Chicken
Roasted chicken thighs, basmati rice, cucumber, cherry tomatoes, red onion, sweet corn, peppers, kale, curry & coriander dressing. 520Kcal. / 22g P / 54g C / 25g F
Red Fusion Curry
Red curry, peppers, aubergines, marrows, red onion, chickpeas, coconut milk, cherry tomatoes, fresh coriander, basmati rice, crispy onions. 481 Kcal. / 10g P / 68g C / 13g F
Wraps
Sunny Chicken Quesadilla 480 Kcal.
Roasted chicken thighs, sweet potato, beans, peppers, spring onions, wholewheat wrap, parmesan, spicy ranch dressing 38g P / 48g C / 24g F
Buckaroo Chicken Wrap
Roasted chicken thighs, quinoa & chickpeas mix, roasted sweet potatoe, red onion, kale, almonds, whole-wheat wrap, spicy ranch dressing. 755 Kcal. / 25 P / 67g C / 43g F
Hummus Wrap 565 Kcal.
Fresh chickpeas + tahini hummus, avocado, red onion, plum tomato, rocket leaves, iceberg lettuce, whole-wheat wrap. 18g P / 63g C / 28g F
Falafel Gyro
Falafel, roasted sweet potatoes, mixed leaves, cherry tomatoes, cucumber, red onion,, whole-wheat wrap, curry & coriander dressing. 730 kcal. / 23g P / 81g C / 35g F
Bakery
Tuna Blaze Ciabatta 346 Kcal.
Tuna, avocado, tomato, jalapenos, pesto, spring onions, multigrain ciabatta. 23g P / 30g C / 12g F
Avocado Oasis Ciabatta 281 Kcal.
Avocado, tomato, baby spinach, pesto, feta, multigrain ciabatta 10g P / 32g C / 10g
Tahini Beef Ciabatta 494 Kcal.
Pulled beef, hummus, tomato, avocado, spring onions, tahini, chickpeas, multigrain ciabatta 13g P / 56g C / 27g F
Durango Chicken Ciabatta 421 Kcal.
Roasted chicken thighs, kale, hummus, curry and coriander dressing, chickpeas, multigrain ciabatta. 18g P / 42g C / 23g F
Brunch ( available till 2pm )
Avo Blast 489 Kcal.
Avocado, baby spinach, boiled egg. Cherry tomato, multigrain ciabatta, honey mustard mayo, sesame seeds 20g P / 24g C / 19g F
FIT JACK LOAF NEW
Fresh blueberries, banana, peanut butter, sunflower seeds, almonds, multigrain ciabatta, honey.
603 kcal. / 19g P / 48g C / 37g F
BERRY & COCO BOWL
Coconut milk, honey, blueberries, raspberries, banana, coconut, granola, ice.
577 kcal. / 6g P / 45g C / 3g F
SUNSHINE BOWL
Raspberries, mango, almond milk, Greek yoghurt, roasted oats, mixed nuts, ice.
397 kcal. / 14g P / 49g C / 18g F
Salads
Greek Salad
Feta cheese, roasted peppers, tomatoes, onion, olives & capers on a bed of rucola
Chicken Caesar Salad
Iceberg lettuce tossed in Caesar dressing, croutons and cherry tomatoes, topped with chicken breast & Parmigiano shavings
Chicken Breast & Potatoes
Chicken breast served with potatoes & salad
Pasta
Pasta Pomodoro
Plain tomato sauce, onions, garlic & parmigiano
Pesto Pasta
olive oil, pesto & parmigiano shaving
Cajun Chicken
Chicken breast, mushroom, cream & Cajun spices
Lasagna
Tender beef rib ragu & choked, layered between lasagna sheets in a creamy bechamel sauce, topped with crust, Parmigiano Reggiano
Vegan Heaven Pasta
Pasta with pesto, coconut cream, roasted peppers, sun-dried tomatoes & crushed nuts
Pizza Margherita
Tomatoes, mozzarella & oregano
Pizza Margherita & Sausages
Tomatoes, mozzarella, sausages & oregano
Pizza American
Tomatoes, mozzarella, salami & oregano
Pizza Fungi
Tomatoes, mozzarella, mushroom & oregano
Scarlett’s Vegan Pizza
Tomatoes, dairy-free cheese, aubergines, zucchini & mushroom
Pinsa Pesto
Home-made pesto, garlic, olive oil, cherry tomatoes, and crushed walnuts
Rucola Parmigiano
Tomatoes, mozzarella, rucola, parmigiano shavings & oregano
Grill
Chicken Nuggets served with chips
Chicken Burger served with chips
Chicken Burrito Wrap
Wrap with Cajun rice, BBQ chicken, cheese, beans, chili flakes, garlic
parmesan sauce, served with chips & Salad
Cheese Smash Beef burger
One plain smashed patty with cheese served with chips
Homemade breaded chicken strips Served with chips
Gzira Seafront
