"Making a Difference in the Life of Each Child with Every Bite"
Nectarines
- a fleshy fruit that contains a hard inside.
Nectarines are a smooth
Summer is the best time of year to enjoy fresh, juicy nectarines!
Nectarines are known for & flavor.
Nectarines are smaller peaches about the size of a tennis ball! grow after being pollinated.
The inside of a nectarine can be yellow or white.
Fiber
Fiber supports movement through the digestive system.
Fiber is a type of carbohydrate that the body doesn’t digest; it simply passes through.
Soluble fiber dissolves in water…it helps regulate blood sugar levels and removes cholesterol from
Insoluble fiber is sometimes referred to as “roughage. ”
2 types of fiber:
1. Soluble fiber
Fiber helps to regulate the body’s use of sugar.
Insoluble fiber
Fiber is ONLY found in plant foods.
Insoluble fiber does not dissolve in water…it helps food move throughout the digestive system.
Dairy & meat products do not have any fiber.
BOTH forms of fiber are important & beneficial to overall health.
Finger Limes
California is the only state in the U.S. that grows finger limes on a commercial scale
Finger limes are a type of citrus fruit native to “Caviar Lime”
Finger limes are about the size of a human finger (2 - 3 inches)hence the name!
Most of the finger limes grown in California are grown in California’s
Finger limes are a good source of vitamin C.
limes with a tart, citrusy flavor.
Finger limes are filled with tiny lime juice pearls
Finger limes can be a variety of colors, including yellow, purple, pink & red.
Vitamin C
Vitamin C supports the immune systemthe body’s defense against infections.
ENERGY booster!
Vitamin C is also referred to as “ascorbic acid
Vitamin C is an antioxidant. Antioxidants help protect against damage caused by exposure to harmful substances in the environment.
vitamin C on its own - it has to come from food.
Vitamin C helps keep you happy & healthy! What do you call a vitamin that improves your eyesight?
A Vitamin C!
Vitamin C is a very important vitamin for healthy gums & teeth.
Cucumbers
Cucumbers are technically fruits since they are grown from a flower & contain seeds.
There are 100+ different types cucumbers.
1 vine can produce 25 - 125 cucumbers of cucumbers seeds.
World Cucumber Day is June 14th!
Cucumbers grow on Bees are pollination of cucumbers.
Hydration
Hydration is the process of replacing fluids Water is the body’s main source of hydration.
The body’s 6 essential nutrients: carbohydrates, proteins, fats, vitamins, minerals & WATER ! helps convert food
Hydration helps regulate body’s temperature
Water helps carry nutrients & oxygen to all the cells in the body.
Proper hydration can help to improve moods.
The body is better at fighting off when properly hydrated.
Sleep quality can improve when the body is hydrated.
Many fruits & vegetables have a high water content, making them hydrating to eat.
Dairy
California is the largest dairy producing state in the U.S.
The majority of California’s dairy comes from the San Joaquin Valley region.
California is home to over 1,000 dairy farms & 1.7 MILLION
Most California dairy farms are family-owned. are the most popular dairy cow breed in California. Holstein cows are the ones with unique black & white spots!
In addition to milk, California is also the #1 producer of other dairy products including butter & ice cream.
The average California dairy cow produces around 8 gallons of milk per day.
Milk is California’s official state beverage!
Protein
Protein builds, maintains and replaces the tissues in the body.
Protein helps to transport & store nutrients throughout the body.
18 - 20% of the body is protein.
EVERY cell in the human body contains protein.
The body cannot store protein long term… which is why protein needs to be consumed daily.
Protein is made
blocks.
Protein plays a big role in building and repairing muscles.
Protein is a MACRONUTRIENT . A macronutrient is a nutrient that the body needs in LARGE
Protein helps maintain fluid balance throughout the body.
