Occupancy Estimation and Modeling: Inferring Patterns and Dynamics of Species Occurrence Darryl I. Mackenzie & James D. Nichols & J. Andrew Royle & Kenneth H. Pollock & Larissa L. Bailey & James E. Hines
by Shamash Alidina; Allen Elkin, PhD; David N. Greenfield, PhD, MS; Steven Hickman, PsyD; Linda Larsen, BS, BA; Liz Neporent; Suzanne Schlosberg; Eva Selhub, MD; and Jonathan Wright, MD
Self-Care All-in-One For Dummies®
Published by: John Wiley & Sons, Inc., 111 River Street, Hoboken, NJ 07030-5774, www.wiley.com
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Library of Congress Control Number: 2022934345
ISBN 978-1-119-87505-5 (pbk); ISBN 978-1-119-87506-2 (ebk); ISBN 978-1-119-87507-9 (ebk)
Book 2: Treating Yourself
Book 3: Facing Challenges with Resilience
Book 4: Feeling Better with a Bit of Fitness
Book 5: Providing Your Body with Top-Notch
Book 6: Scaling Back the Stress in Your Life
CHAPTER 1: Getting a Handle on the Causes and Effects of Stress
CHAPTER 1: Defining and Overcoming Internet Addiction in a Nutshell
CHAPTER 2: Discovering What Makes the Internet and Smartphones So Addictive
CHAPTER 3: Examining the Addictive Nature of Social Media
CHAPTER 4: The Endless Stream: Binge Watching TV and Online Entertainment
CHAPTER 5: Adopting Self-Help Strategies
Index
Appreciate all that you have and all that you are
It’s okay to rest
to Relaxation
Organizational
BOOK 7: REINING IN ONLINE ACTIVITIES
Introduction
Life in the 21st century is hectic and stressful — which is why taking care of yourself is more important than ever. You can’t care for others if you don’t take care of yourself! Self-Care All-in-One For Dummies is here to help you build and consistently use healthy, uplifting, and fulfilling habits.
About This Book
Self-Care All-in-One For Dummies provides guidance, tools, and resources for incorporating self-care practices into your busy everyday life. Here, you get tips on practicing mindfulness, building self-compassion and resilience, starting a fitness routine, eating clean, managing stress, and living a lower-tech life.
A quick note: Sidebars (shaded boxes of text) dig into the details of a given selfcare technique or topic, but they aren’t crucial to understanding it. Feel free to read them or skip them. You can pass over the text accompanied by the Technical Stuff icon, too. The text marked with this icon gives some interesting but nonessential information about a particular self-care method.
One last thing: Within this book, you may note that some web addresses break across two lines of text. If you’re reading this book in print and want to visit one of these web pages, simply key in the web address exactly as it’s noted in the text, pretending as though the line break doesn’t exist. If you’re reading this as an e-book, you’ve got it easy — just click the web address to be taken directly to the web page.
Foolish Assumptions
Here are some assumptions about why you’re picking up this book:
» You’re looking for small yet meaningful steps to improve your overall wellbeing.
» You want to manage stress and remain resilient in the face of daily challenges.
» You want to develop the ability to quiet your inner critic and give yourself compassion.
» You’re interested in starting (or restarting) a fitness routine and clean eating habits.
» You wonder whether you’re spending too much time online and want proven methods for reducing your Internet activity.
Icons Used in This Book
Like all For Dummies books, this book features icons to help you navigate the information. Here’s what they mean.
If you take away anything from this book, it should be the information marked with this icon.
This icon flags information that digs a little deeper than usual into a given selfcare practice.
This icon highlights especially helpful advice about starting or continuing a selfcare practice.
This icon points out situations and actions to avoid as you start taking better care of yourself.
Beyond the Book
In addition to the material in the print or e-book you’re reading right now, this product comes with some access-anywhere goodies on the web. Check out the free Cheat Sheet for information on mindfulness, self-compassion, resilience, fitness, clean eating, stress management, and reducing online activity. To get this Cheat Sheet, simply go to www.dummies.com and search for “Self-Care All-in-One For Dummies Cheat Sheet” in the Search box.
Where to Go from Here
You don’t have to read this book from cover to cover, but you can if you like! If you just want to find specific information on a type of self-care practice, take a look at the table of contents or the index, and then dive into the chapter or section that interests you.
For example, if you want the basics of mindfulness, go to Book 1. If you want to explore self-compassion and resilience, check out Books 2 and 3. If you prefer to find out more about fitness and clean eating, head to Books 4 and 5. Stress getting you down? Flip to Book 6. Or if you want the scoop on living a lower-tech life, Book 7 is the place to be.
No matter where you start, you’ll find the information you need to take better care of yourself every day. Good luck!
