5 Healthy Towns Connected Spring/Summer 2023

Connected SPRING/SUMMER 2023

CHELSEA — DEXTER — GRASS LAKE — MANCHESTER — STOCKBRIDGE

CO RE

IN THIS ISSUE:

One Big Thing Local stories of

Connections, Optimism, Resilience, and Engagement

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Welcome to

Connected

Steve Petty

Connected. Optimistic.

Resilient. Engaged.

In 2019, 5 Healthy Towns Foundation began working closely with 3 other essential partners; Chelsea Hospital, Michigan Medicine Department of Family Medicine, and Washtenaw County Community Mental Health to address One Big Thing (OBT) – a collective commitment to move resources upstream to promote engagement and connectedness, and to reduce the negative impacts of mental health crises and substance abuse disorders experienced in our communities.

Some of you have been following this work closely for the last 3 years, while others may be reading this magazine for the first time. Either way, I hope you enjoy learning more about some of the recent work that has led to broader community awareness of OBT, and a deepening of engagement from other essential partners who are investing their own time and resources to build resilience and foster optimism in the communities, businesses, and schools they lead.

The next two years of our work together will be exciting as we define and pilot activities to strengthen what we refer to as ‘Vital Conditions’ – the community elements that we all need to reach our full potential, like access to food and humane housing, healthy natural environments, meaningful work and

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wealth, and a sense of belonging. If you haven’t already, I hope you’ll spare 5 minutes to visit www. onebigconnection.org to learn more about activities, services, and programs already available across the 5 Healthy Towns region.

In this edition of Connected we’re bringing you stories of Connection, Optimism, Resilience, and Engagement to celebrate the people and organizations who inspire us to go further. From youth engagement and entrepreneurship in Manchester, to improvements of parks and recreation facilities in Stockbridge, this magazine honors the accomplishments of communities working together to promote healthy choices and behaviors.

Recently, I’ve been frequently reminded of the African Proverb, ‘It takes a village to raise a child’ and in many senses we are organizing around that philosophy, only our efforts don’t just address the needs of youth.

All of us have an opportunity to create a stronger sense of belonging for the neighbors, friends, and colleagues with whom we spend time.

I hope you’re inspired to take up that challenge.

In good health,

Steve

Youth Mental Health First Aid Training April 25th & May 2nd, 2023 5:30 – 8:00pm Location: Zoom The course is open to anyone 18 and older and is free for all participants.

Youth Mental Health First Aid (YMHFA) teaches you how to identify, understand and respond to signs of mental health and substance use challenges among youth.

You’ll build skills and confidence you need to support youth in your community.

Who should get trained?

• School Staff

• Parents & Caregivers • Coaches • Camp Counselors • First responders • Youth Group Leaders • Community Members • Anyone who care about the wellbeing of youth in their community!

Course Topics • Common signs and symptoms of mental health and substance use challenges • How to interact with a young person in crisis • How to connect a young person to help • Expanded content on trauma, substance use, self-care, and the impact of social media and bullying m

Learners complete a 2-hour, self-paced online course and participate in two 2.5-hour, virtual instructor-led training sessions.

Registration is required and closes April 21st at 5PM. To learn more or register, email sarah.wilczynski@trinity-health.org 5

SPRING/SUMMER 2023

C O N T E N T S

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Save.

Spend. support.

one big thing

Written by Nicole Bell

Written by Lori Kintz

Talk to your children about money

All hands on deck for mental well-being

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the voice

in Grass Lake Written by Ed Kengerski 8 – ONE BIG THING Written by Lori Kintz 10 – BECOME A WELLNESS AMBASSADOR Written by Lori Kintz 12 – GROWING HEALTHIER EATERS Written by Francie Wesorick 14 – LET’S MAKE KINDNESS THE NORM Written by Lori Kintz 16 – EMPLOYEE ENGAGEMENT IS KEY TO SUCCESS Written by Lori Kintz 18 – IMAGINING THE COMMUNITIES OF TOMORROW Written by Steve Petty 20 – BREATHE A LITTLE EASIER WITH CAREGIVER CONNECTIONS Written by Lisa Klinkman 22 – ASKING FOR HELP IS A SIGN OF STRENGTH Written by Kimberly Snodgrass 24 – FUN FAMILY ACTIVITIES RIGHT HERE AT HOME Written by Sheila Gillman

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they got this Written by Chrissie Kremzier

28 – AUSTIN’S JOURNEY TO RECOVERY Written by Matthew Raad 30 – CHALLENGING YOU TO MOVE MORE! Written by Matt Pegouskie 32 – GETTING IT DONE IN STOCKBRIDGE Written by Matt Pegouskie 34 – A LIBRARY OF THINGS AWAITS YOU Written by Sydney Krajewski 35 – COMMUNITY, OPTIMISM AND POSITIVITY COMING TOGETHER Written by Ed Kengerski 36 – CONNECTED COMMUNITIES Written by Matt Pegouskie 37 – THEY GOT THIS Written by Chrissie Kremzier 38 – ENGAGED COMMUNITY MEMBERS ROLL UP THEIR SLEEVES Written by Amy Heydlauff 40 – MANCHESTER SENIORS GET A NEW HOME Written by Pat Vailliencourt

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ANDY’S PLACE

A COMMUNITY OF HOPE Written by Lori Kintz

41 – SAVE. SPEND. SUPPORT. Written by Nicole Bell 42 – LEARN CPR AND HELP SOMEONE BEAT THE ODDS Written by Patti Bihn 44 – WHO IS MADISON? Written by Dr. Anne Kittendorf 46 – CAIFE’ ASPIRE Written by Ray Berg and Joe Walsh 50 – A JOURNEY OF HARD WORK AND RESILIENCE Written by Kari Goorhouse 51 – ANDY’S PLACE – A COMMUNITY OF OPTIMISM AND HOPE Written by Lori Kintz 52 –A LIGHTHOUSE OF LOVE Written by Michelle Mikolajczyk 54 – MAKE A SPLASH IN THE WATER Written by Lily Walker 55 – CHERISHED FAMILY RECIPES KEEP US CONNECTED Written by Matt Pegouskie

IN EVERY ISSUE CAUGHT IN THE ACT - 48 MOCKTAILS - 56 CONNECTED CALENDAR - 58

A special thank you to our

ADVERTISERS 5HF Wellness Centers Adult Learners Institute Ballet Chelsea Brio Living Services Chelsea Community Foundation Chelsea District Library Chelsea Education Foundation Chelsea Hospital Chelsea State Bank

CELEBRATE SUMMER AT THE LIBRARY chelsea district library Summer Reading Program June 9–July 26

Dexter Community Schools Eder & Diver Farm Bureau Insurance Esquire Interiors Giraffe Design Build Go To Roofing Heydlauff’s Appliances Henry Ford Health Horizon Kitchen & Bath Huron-Clinton Metroparks Huron Waterloo Pathways Initiative Manchester School District Mental Health Awareness and Training Orthopaedic Rehab Specialists, P.C. Positively Chiropractic Purple Rose Theatre Company Rankin Audiology Silver Maples of Chelsea The Copper Nail Traffic Jam’n Washtenaw County Community Mental Health Millage Washtenaw County Parks and Recreation

CONNECT WITH THE COMMUNITY!

Join the Summer Reading program Where all ages can find their voice!

chelseadistrictlibrary.org/srp

Reach 30,000 of your closest neighbors!

If you would like to advertise in the next issue of Connected magazine call or email Lori Kintz

(734) 433-4599 lori@5healthytowns.org

Connected is published by and is the property of the Chelsea Wellness Foundation DBA 5 Healthy Towns Foundation

For information on how to advertise, please contact 5 Healthy Towns Foundation at (734) 433-4599 5 Healthy Towns Foundation makes every effort to provide accurate information in advertising and editorial content, however, does not make any claims as to accuracy of information provided by advertisers or editorial contributors and accepts no responsibility or liability for inaccurate information.

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Everyone experiences the ups and downs called life, but when stress, anxiety, depression, and other mental illness take hold, it can leave us feeling alone. We’re not. Resilience and optimism are within reach.

For some local community members, mental health issues have increased since the pandemic started, for children, families, and older adults. But there is hope – there is significant energy among grassroots volunteers, and a meaningful commitment on the part of key institutions and their leaders to work together to build resilience, foster optimism, and identify community resources that are key in addressing issues like isolation, addiction, and suicide. They recognize that by focusing energy and resources on “One Big Thing” like mental health, they can have a meaningful impact in the overall health and well-being of our communities. One Big Thing promotes Connections, Optimism, Resilience, and Engagement. These four values (CORE) will guide our efforts from this point forward.

Over the past three years 5 Healthy Towns Foundation (5HF), Chelsea Hospital (CH), Michigan Medicine Department of Family Medicine (MM) and Washtenaw County Community Mental Health (WCCMH) have been working together under the name of “One Big Thing” (OBT).

Written by 5 Healthy Towns Foundation staff

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This work has focused on shifting energy and resources upstream from treatment to prevention, and will decrease the negative impacts of mental health crises and substance use disorders.

In 2022 and early 2023, OBT invited more than 50 community partners to join our efforts, and there has been an overwhelmingly positive response. We are now poised to move from planning to action and have many new partners at the table to share this mission.

How can we work together? We have created three action teams, made up of community volunteers and professionals, to develop strategies for achieving meaningful change.

This work is just getting started and many ideas have been shared. If you’d like more information on the action teams and who is participating, go to www.onebigconnection.org/ groups to learn more.

Action Team 1 – Social isolation – when people become disengaged from activities and groups they once participated in, or feel that they don’t belong, it’s easy to see that the effects can be detrimental to both physical and mental health. Participation in healthy alternatives like youth or adult recreation teams, multi-generational programs, and activities that support the whole family is one approach to addressing isolation and creating a culture of inclusiveness for all residents, young and old.

Action Team 2 – Barriers to Resources – how can we break down the obstacles to getting the resources we all need to thrive every day? Reliable transportation, local access to healthier food options, and safe and affordable housing are three important vital conditions that currently challenge our small rural towns. Partners are committed to bringing creative solutions that work in our communities, using best practices and models that have been successful.

Action Team 3 – Alcohol and Other Substances – supporting residents in recovery or those battling addiction starts with a community culture that is open to offering support groups for recovery without stigma, and choices at social events other than alcohol and recreational marijuana.

As a case study for discussion, we created a fictional person called Madison to make our focus more real and relevant.

Although Madison is not a real person (see page 44), you may relate to a family like hers. She struggled to find purpose after graduating high school and battled addiction and relapsed after treatment. Her family seemed to struggle with their own challenges. So we asked the important question … what could have been changed to help Madison succeed and avoid feeling lost and isolated?

How do we use the CORE Values?

Connections – make resources available

when people need help. Create opportunities to expand our social ties and make them easy to connect.

Optimism – our attitudes influence our coping strategies for everyday life and challenging social situations. Optimism can be a stepping stone to resilience and help us all see the positive possibilities of the future.

Resilience – According to mental health

professionals, resilience is the ability to adapt when stress, adversity or trauma strikes. You still experience anger, grief and pain, but you’re able to keep functioning — both physically and psychologically.

Engagement – working together to reduce the stigma of mental health struggles and advocacy to keep our communities healthy will be achieved through engagement at all levels.

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Become A

Wellness Ambassador Written by 5 Healthy Towns Foundation staff

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re you interested in joining one of the 5HF community wellness coalitions? Do you have an idea on how to improve the wellness culture in your community?

In the 5 Healthy Towns region, the wellness coalitions are represented by local residents and organizations that are committed to cultivating a culture of wellness for everyone. Each coalition is chaired by a volunteer who believes in the mission of 5HF – that cultivating improvements in personal and community wellness is important in the 5HF communities where you live, work, and play.

First established in 2010, the five wellness coalitions have accomplished remarkable work. Each year, voting members select programs and proposals from the community that promote the four pillars of the Foundation: Eat Better, Move More, Avoid Unhealthy Substances, and Connecting With Others in Healthy Ways. These programs are funded for one year; many have received funding more than once. As stewards of the Foundation’s resources, the coalition members evaluate each incoming proposal, request measurable outcomes, and review an evaluation report when the project is completed. 5HF depends on the wellness coalitions as its grass roots ambassadors, who know local needs and interests.

In the past, the local wellness coalitions have supported big initiatives like SRSLY and the Farmers Markets in all five towns.

Other signature events and programs are noted below: 10

GLCWI members supporting Andy’s Angels fundraiser

Chelsea Friends & Family Wellness Coalition The Chelsea Friends and Family Wellness Coalition is currently chaired by Ruth Habrecht. Ruth brings a passion for pre-school education in movement and healthy eating. The coalition meets quarterly on the first Thursday on Zoom.

Funded programs include: — Trinh Pifer Memorial Intergenerational Garden — Camp Gabika — Walk to School Wednesday Dexter Wellness Coalition The Dexter Wellness Coalition has had a rotating 3-year leadership team of “Co-motivators” to coordinate its work. The current comotivators are Mark Olexa and Mary Wagner. Mark and Mary also participate in 5HF’s One Big Thing initiative to support mental health. The coalition meets monthly on the second Tuesday.

Funded programs include: Dexter Farm to School Program Dexter Senior Center Mindful Dexter and Yoga in the Park

Grass Lake Community Wellness Initiative The coalition is currently chaired by Dawn Cuddie.

Dawn was instrumental in establishing the Grass Lake Road Runners, which has grown to over 192 members and 440 Facebook followers and is now coordinating with local races and other running clubs. The coalition meets monthly on the third Monday, at Lost Railway Museum.

Funded programs include: Grass Lake Senior Center Music in the Park Story Walk Trail Manchester Wellness Coalition Ray Berg has been the MWC chairperson from its inception in 2010. Ray provides guidance and meeting leadership, and is committed to several other programs including the local Historical Society and housing for seniors. The coalition meets on the 4th Tuesday at noon.

Funded programs include: Improvements to the Shared Use Trail Manchester Community Garden Manchester Schools Summer Camps Stockbridge Area Wellness Coalition The SAWC has a 9-member volunteer board of directors, and is currently facilitated by Jo Mayer and Emily Stewart. One of its first accomplishments was establishing the Stockbridge Wellness Center. The board makes funding decisions; each member is elected to a 2-year term. The coalition meets bi-monthly on the third Tuesday at the Stockbridge Activities Center.

Funded programs include: Stockbridge Area Senior Center Infrastructure enhancements to Veteran’s Park, trails, parks, and playgrounds Outdoor music and events It’s amazing what a committed and engaged group of ambassadors can accomplish. Membership in each coalition has fluctuated over the years, but 5HF is grateful to their resilience through thick and thin – through a pandemic, funding changes, and the constant call to action in keeping the spirit of 5 Healthy Towns Foundation thriving and alive.

For decades, CCF has supported

ALL THINGS CHELSEA

the important community work that goes into making Chelsea, Michigan, the strong vibrant community that it is!

Grant Recipients since 1995, including but not limited to:

Chelsea Athletic Boosters Chelsea District Library Chelsea School District SRYSLY | #WhyYouMatter Chelsea Education Foundation Gallery 100 | Silver Maples Chelsea Senior Center Faith In Action Chelsea Area Players | Purple Rose Theatre Washtenaw Area Value Express (WAVE) Funded $1.9M in grants to 45+ local nonprofits since 1995

Learn more, subscribe to our newsletter, donate at: chelseafoundation.org

Thank You to our 5 Healthy Towns Wellness coalitions!

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Growing Healthier Eaters Farm to School students harvesting the fruits of their labor (photos courtesy DF2S)

In 2013, the Dexter Farm to School program began as a partnership between the Dexter Community Schools, Dexter Wellness Coalition, and 5 Healthy Towns Foundation.

Two coalition members, Brad Judge, MD, and Shirley Bitters, were instrumental in forming the proposal and getting Dexter Farm to School off the ground. The goal of the program is to teach students where food comes from, show students how to prepare food, and to encourage students to eat more fruits and vegetables.

Our program works closely with the Dexter Schools staff, students, and volunteers. The program maintains a school garden on the Creekside Intermediate School campus. The Program Coordinator, Francie Wesorick, oversees the garden and garden activities. Students and volunteers start planting seeds in the school greenhouse in the Spring and grow a variety of flowers, vegetables, herbs, and fruit over the Summer.

The garden provides many learning and volunteer opportunities for Dexter students. The school garden is a beautiful source of pride in the Dexter Community School District. Gardening sparks curiosity in students and uses all of the five senses. Hands-on learning helps students learn important, problem-solving skills, and it helps students build confidence in their abilities. Our goal is to engage students in growing food, so that they will feel more encouraged to taste new foods.

Students get the opportunity to participate in both gardening and cooking activities during daily Kitchen/ Garden classes. Students learn how to follow a recipe, use kitchen tools, and plan and prepare nutritious food.

Gardening gives kids a new perspective on food, and cooking gives them real-life skills.

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Written by Francie Wesorick, Dexter Farm To School Program Coordinator

In the garden and kitchen classroom, we hear many excited voices saying things such as: “I can’t believe we made this, it’s so good!”

“I never knew black beans tasted like this!”

“I made dinner for my whole family, and they loved it!”

“Making salsa is so easy!”

“Can we try the turnips we picked today?”

“Can I get a copy of this recipe?”

“Our kitchen garden program provides real-world, handson, applicable learning that transfers to classroom content as well as building life experiences,” says Creekside Principal, Tammy Reich.

Kelly Parachek, 5th Grade Teacher, says, “The energy and excitement the students bring to the class is infectious. They are excited to learn how to make different recipes and try new things that they might not normally try.”

The Creekside Lifetime Fitness (Physical Education) classes cook in the Kitchen classroom throughout the school year. Teacher Angie Scott says “We are so grateful for our Creekside Kitchen and Garden Program! Without it, we would not be able to bring to life many of our Lifetime Fitness Nutrition Lessons.”

The Dexter Farm to School program relies on many volunteers and donations to keep it running smoothly.

To volunteer or to donate to the program please email dextergardens@gmail.com or to find out more and keep up on current events, please visit the website www. dexterfarm2school.org.

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Let’s Make Kindness the Norm

Written by 5 Healthy Towns Foundation staff

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ome of our favorite days are those that witness random acts of kindness. Kindness fuels optimism, belonging, even longer life.

And when a random act touches you, whether you are on the giving or receiving end, it’s something to remember.

“Our Program Coordinator in Dexter had coffee already poured for all our regular card players to show her appreciation for their membership.”

On any given day, YouTube videos show random acts between strangers, outreach between team members and colleagues, even family members striving to show appreciation and gratitude. Random acts of kindness are good for the soul, and especially good for your health.

“I live in the Village of Grass Lake and was recently very sick. I barely managed to drag my trash can out to the street, and felt bad for not bringing it up right away the next morning. But then I found that someone had already moved it back to my porch, where it is usually kept. It warmed my heart to know someone was looking out for me.”

What are the health benefits of kindness? Studies show that helping others makes you feel good, creates a sense of belonging, and reduces feelings of isolation. Kindness can provide a sense of purpose, and often it’s contagious.

“I was in the parking lot at the Chelsea Wellness Center and saw an elderly woman struggling with her walker, so I offered to set it up for her. My co-worker helped her get everything back in the car when she was done.”

When we think about optimism and connections, kindness is at the core.

Being thoughtful and showing compassion puts us on the path to better understand our humanity and be more resilient when times are low.

“Every summer when crossing the Mackinac Bridge, I like to pick up the toll for the car behind me.

It’s nice to surprise people once in a while.”

Has someone you know demonstrated a random act of kindness lately?

Or have you offered kindness to others when it was least expected?

Here are a few thoughts shared from the kindness of others: “My daughter ran out to do errands and brought me back an Almond Joy. It’s one of my favorite candies. It was a simple, kind gesture to let me know she was thinking of me. She brings me joy.”

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Thinking about a random act to show you care? Here is a monthly calendar of ideas to share yearround. bitly.ws/AFAv

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Employee Engagement is Key to Success

Many workplaces in the 5 Healthy Towns region are already offering activities for employee wellness in creative ways. We look forward to showcasing success stories in the future. Here are some we can learn from now: Brio Living Community, Chelsea/Dexter Brio’s staff of 420 caring employees is the heart of this senior living community.

Work/life balance for all their team members is a guiding principle, by offering wellness reimbursements, an annual wellness fair, and virtual physical activities and onsite yoga for every part-time and fulltime employee.

CADL, Stockbridge Our staff well-being focus is on providing balance and stress relief. We offer a meditation webinar for staff during the day, and we encourage time off when employees need a break.

Chelsea Hospital The hospital recently sponsored “Show Yourself Some Love.” In the employee break room, handouts and giveaways encouraged stress release activities, pet photos, and a few minutes of calming, quiet time.

Worth Repeating, Manchester Staffed completely by “volunteer employees,” Worth Repeating is all about community and social connections. Many volunteers work part time at the resale shop, but connect after hours to walk the local paths, or swim when the pools are available. They encourage each other to stay fit and move more.

For those employers who wish to receive more information about Working Well and sign up for alerts and FREE resources related to workplace well-being, contact Lori@5healthytowns.org.

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Written by 5 Healthy Towns Foundation staff

Workplace wellness programs have been around for decades, but the workplace has changed. And to respond to the growing interests of local employers, 5 Healthy Towns Foundation and local healthcare providers have created Working Well, a new well-being initiative to bring resources to companies big and small.

The first idea sparked when some local businesses reached out to 5HF to ask what they could do to respond to employee needs. Many companies are already actively engaged - hosting wellness fairs, fitness challenges, mental health breaks, lunch-time yoga – all to encourage employees that work/life balance is important and essential. When the local chambers of commerce agreed to introduce Working Well to its members in January 2023, that’s when the momentum started to build.

“Employee engagement is key to success,” said Terris Ahrens, Executive Director of the Chelsea Area Chamber of Commerce. “The chamber agreed to support this initiative because it’s a win-win for our members and their workforce.”

Working Well envisions a local culture of wellness focused on increased conversations in the work setting about both physical health and mental well-being. Encouraging employees to ask for help when they need it, and promoting informational and fun activities that can be held virtually, onsite, or on personal time, provides many opportunities to support a healthy company culture, all at minimal cost.

Brio employees at the employee wellness fair

Employees gather at Chelsea Hospital

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Stockbridge volunteers at Community Clean-Up Day

Imagining the ACTIONS SPEAK Communities ofTHAN Tomorrow LOUDER WORDS Written by 5 Healthy Towns Foundation staff

M

ost would agree that the benefits of volunteering are realized by the person giving their time, as well as those that benefit from receiving it.

Whether you’re looking to meet new people, learn new skills or hobbies, or you support a specific charitable cause, there are many prosocial benefits to becoming engaged in civic or community strengthening activities.

Giving Back Through Volunteering

also impacted our behaviors. So how does volunteering support healthier communities?

When we imagine communities that are connected, optimistic, resilient, and engaged we should consider the types of people, activities or qualities that contribute to those outcomes. And what are prosocial benefits, anyway?

volunteer start to feel like they belong and have purpose in their community, Ok, so we all readily appreciate that they learn to get along people, volunteering bringswith value to our and they have stronger health communities and to mental the individual.

Yet, according to studies, only about 1 in 4 and well-being.

And of course, those people actively volunteer, and that number childrenhas become active, contributing, dropped gradually since the start of civicallythe engaged in ourwe place century. leaders Generationally, different tomorrow. values on giving back through communities volunteerism, and recent events in our global community have also impacted our Perhapsbehaviors. you’re looking meet new So how todoes volunteering healthier your communities? people support and expand perspectives

Simply put, prosocial behavior is doing and friendship circles. Volunteering Ok, so we all readily appreciate that something for someone else, either to should When provide opportunities for we imagine communities that are volunteering brings value to our benefit, help or care for them, simply connection with whoresilient, share and connected, others optimistic, engaged we should consider communities and to the individual. Yet, because you value the feelings and similar interests to your own. the types of people, activities or qualities that according to studies, only about 1 in experiences of other people. Pretty There are many resources available contribute to those outcomes. And what Most wouldsimple, agree that the benefits of volunteering are realized by the 4 people actively volunteer, and that right? to help are connect withanyway? volunteer prosocialyou benefits, person giving their time, as well as those that benefit from receiving it. number has dropped gradually since opportunities locally.

Whether you’re looking to meet new people, learn new skills or hobbies, or Simply put, prosocial behavior is doing the start of the century. Generationally, talkingcause, to your about their you support Imagine a specific charitable there kids are many prosocial benefits to something for someone else, either to in civic or community strengthening activities. we place different values on givingbecoming engaged favorite activities, or asking them about Visit www.onebigconnection.org to benefit, help or care for them, simply back through volunteerism, and recent their interests and where they would learn more. because you value the feelings and experiences of other people. Pretty events in our global community have like to help? Children who are invited to simple, right?

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Imagine talking to your kids about their favorite activities, or asking them

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Breathe A Little Easier with Caregiver Connections Written by Lisa Klinkman, Chelsea Senior Center

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The Watkin family supporting each other

iane Lockman is a busy mom of four kids who also works as a registered nurse. When her parents, Vince and Carole Watkin, started to need more support, Diane, her husband, Brandon, and other family members stepped up to help - they visited more often, helped with household chores, and assisted with doctor visits and medications. After much consideration, the two households decided to merge, with Carole and Vince moving to live with Diane and Brandon’s family in Chelsea.

Chelsea offers many resources for older adults, and Diane connected her parents to the Chelsea Senior Center. At the senior center, Carole and Vince enjoy making new friends at the daily lunch and engaging in fun activities at the Connections Memory Café, a program for caregivers and their loved ones with cognitive changes. Carole has also benefitted from the camaraderie found at Chat to Heal: a Caregiver Support Group.

Vince attends the respite care provided during the support group time.

The new living arrangement seems to benefit everyone.

Diane says, “We’ve all adjusted to our new living arrangements quite well. All my kids are amazing with their Nannie and Poppa. My boys [and nephews] host outings for a beer and wings, my daughters help with personal care and spend time on the couch watching movies. Lastly, my husband spends a lot of time with them, taking them to lunch, appointments, or the grocery store.”

Carole has an optimistic outlook since moving in with Diane and Brandon. “It is so nice to know they are nearby if we need help.” Carole and Vince both shine with pride and joy when any of their grandchildren are mentioned. Carole laughs when she recalls grandkids coming to Nannie and Poppa’s room to ask for ice cream from their refrigerator.

Chelsea Senior Center’s memory support programming is made possible with funding from 5 Healthy Towns Foundation.

Chelsea Senior Center is excited to launch a new related program this Spring called Ease the Day: Caregiver Respite Support, which aims to give family caregivers a break for a few hours a week.

Call 734-475-9242 for more details.

Exhale, the Family Caregiver Initiative, is funded by the Ralph C. Wilson, Jr. Foundation, Health Foundation for Western & Central New York, Ann Arbor Area Community Foundation, and managed

by The Philanthropic Initiative. Exhale, the Family Caregiver Initiative, is dedicated to offering innovative solutions that give caregivers of older adults an opportunity to breathe a little easier.

Visit www.exhaleforcaregivers.org to learn more.

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Vince Watkin and granddaughter

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onebigconnection.org

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Reaching out in a time of need provides hope to those who experience stigma Written by Kimberly Snodgrass , Center for Health and Research Transformation, University of Michigan

Mental health professionals, and an overwhelming number of the general population, agree: asking for help is a sign of strength.

With suicide ranked as a leading cause of death in the United States, for many Americans, asking for help can be the difference between life and death.

The numbers suggest that talking about your mental health should be normalized. Nationally, about one in five American adults live with a mental illness. However, according to the National Institute on Mental Illness’ most recent data, less than half of people living with any mental illness are actively in treatment.

Among the various reasons an individual may not seek out treatment—such as the high cost of care, lack of available mental health care professionals or confusion about how and where to go —stigma remains one of the most detrimental barriers to reaching out for help.

Self-stigma, such as feelings of shame or weakness about asking for help, can deter anyone from reaching out. But equally, if not more significant determinants are institutional stigma, such as systemic prejudice against people with mental illness and public stigma, such as discriminatory attitudes and beliefs about people with mental illness.

Admitting you need help and trusting someone to respond to your needs can feel overwhelming.

Struggling with mental health issues is not something anyone should do alone. And reaching out early for mental health care support yields the best results.

A trusted professional can help decrease the symptoms associated with mental illness and get you back to living a healthy and fruitful life.

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In Washtenaw County, the county government’s community mental health agency is trying to break down stigma and help people get connected with care. The Public Safety and Mental Health Preservation Millage helps Washtenaw County Community Mental Health meet those aims.

Anyone can now call the millage-funded CARES team (734-5443050) and receive 24/7 access to a live care manager who can assess their needs, answer their questions, and provide service information or links to the right place for care.

CARES stands for: Crisis response services, Access to mental health services, Resource connections, Engagement with community partners, and Support for individual needs.

The program responds to calls from everyone in Washtenaw County, regardless of insurance status or age.

And for people who experience financial hurdles when accessing mental health treatment, CARES offers services on a sliding scale. The team considers factors like insurance status and income. Then they determine a fair fee based on what individuals can pay.

Are you concerned about yourself or a loved one?

Call 734-544-3050 today. ​​ article is made possible with funding from Washtenaw This County’s Public Safety and Mental Health Preservation Millage.

DR. MICHELLE RANKIN, Au.D., CCC-A Doctor of Audiology

ASK US ABOUT: Hearing loss Memory loss Tinnitus (ringing or buzzing in the ears) Wax prevention and removal Dizziness and balance concerns Hearing aids Hearing protection Communication strategies Sleep plugs, musician plugs, swim plugs, and more!

734-433-0699

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April 21 - June 3, 2023

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Fun Family Activities

Right Here At Home Written by 5 Healthy Towns Foundation staff

The 5 Healthy Towns are abundant with fun family activities that offer something for everyone, so take advantage of the many offerings with your family this Spring/ Summer.

Green Lake Camping – Located on Green Lake near the DTE Energy Trail, this is the go-to place if you want to camp but don’t want to stray too far. It is a very nice campground and if you aren’t in to roughing it in a tent, rent the yurt.

Chelsea

Timbertown Park – If you have not yet been to Timbertown with your children, you are in for a treat. This 19-acre park boasts a large play structure highlighting key landmarks in Chelsea. In addition, it offers a pavilion, volleyball courts, hiking trail, and is home to the Chelsea Monitors and Merrimacks..

Barn Sanctuary – Established in 2016, this 100% donor-funded farm is dedicated to rescuing and rehabilitating abused and neglected farm animals. The Sanctuary is home to over 100 rescued animals including ducks, sheep, goats, cows, pigs, chickens and turkeys. Children will learn and have fun at the same time. Private tours can be booked. 201 McKernan Dr. Chelsea Area Players, CAP Jr. – Kids put on a truly entertaining show. Most recently was The Little Mermaid in March. If your little one likes to act, CAP Jr. also offers fun Improvisation & Theatre Games classes weekly in April and May. It’s fun and a great way for your child to gain confidence.

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Waterloo Recreation Area – This is a great place to take your kids. They offer regular nature-centered programs and events and host an ADA Accessible Nature Play Area where kids can climb and explore. The Eddy Discovery Center has an exhibit room featuring habitats around the center and a large interactive map.

Dexter

Dexter-Huron Metropark – You are really missing out if you haven’t visited this beautiful park featuring the Huron River Water Trail and the Border-to-Border Trail. With beautiful dense woodlands, open fields and a variety of trails – paved, unpaved, rustic, nature trails and a Labyrinth created in 2008 by a local Girl Scout Troop. This park has everything, including pavilions, picnic areas, river fishing, playgrounds, a softball diamond, canoeing/kayaking, biking, you name it.

Dexter Blueberry Farm - Peak season is mid-July thru August and at a price of $2.30/lb how could anyone resist. Not to mention kids love to run around and pick berries.

Dexter District Library – This lovely space offers a variety of monthly programs for all ages, story times, chess club, Lego challenge and a Makerspace for kids K-8 where they can build, craft and explore, plus the Library supplies the materials. Community Conversations/Kids Activity Night - While parents attend the community conversations, 1st – 4th graders can enjoy crafts, Legos, and games, free of charge.

Berry Hill Farms – located on N. Territorial this farm boasts acres of juicy red and yellow raspberries, blackberries and blueberries, depending on the season.

Waterloo Farm Museum – Experience pioneer life at this historical site and explore the Dewey School Museum’s one room schoolhouse, the Log House, and the Realy family farmhouse. There are also several other interesting outbuildings on the property. If you visit on Pioneer Day, your children will be able to get the full experience of Pioneer life, from the banjo music, authentic clothes of the time, demonstrations on sheep shearing, hand quilting, broom making, basketry and more.

Horse N Around Stables - 12891 Trist Rd. Grass Lake offers a kids week long, all day summer camp in June, July and August. They also have horseback trails that are well maintained by the DNR to make the trails safe and relaxing. They open the first weekend in May through the last weekend of October.

57th Annual Canoe/Kayak Race – River Raisin is the venue for this event that is fun to participate in as well as to watch.

78th Manchester Community Fair – This 4 day event starts the 2nd week in August and includes exhibits, animals, Kids Power Wheel Derby, art exhibit contests, rides and much more.

Stockbridge Movie nights – Monthly movie showings at the Town Square begin May 19th and end October 31st. Movies begin at dusk.

A Day in the Village – A 3-day event held in June that includes live music, food trucks, and craft vendors. Fireworks at dusk are a real treat for the family. Last year hosted a magic show, radio-controlled car racing, and a marshmallow shooter contest for the kids.

Manchester Grass Lake

Lost Railway Museum – Imagine the time before paved streets, cars, and buses, and you’ll see the Village streets bustling with activity and people in the early 1900’s of Grass Lake. The electric Interurban railway system is the primary mode of public transportation, with more than six railways intersecting in Jackson County. Get ready to experience what that time was like by taking a ride on the Boland Express, a true treat.

Whitetail Hall of Fame – With two museums, visitors can view the display of 50 Boone and Crockett world record buck racks as well as feed live deer. There are also plenty of historic saws and farm equipment for viewing.

Gazebo Concerts at Wurster Park Beginning mid-June to the first week in August, free concerts every Thursday, sponsored by the Riverfolk Music & Arts Organization. A great way to relax and enjoy music after a picnic in the park.

Passport to Manchester – in conjunction with the Riverfolk Organization, the Manchester Area Historical Society gives an exceptional tour of historical sites and farmlands in and around Manchester.

Manchester Chicken Broil – This popular and delicious event serves approximately 10,000 meals in a 4 hour period!

Each meal includes half a chicken with sides and entertaining music while you eat. It’s even fun to watch the chicken flipping pits.

Open Air Market and Music – Enjoy the music while browsing the vendor booths overflowing with fresh local produce, crafts and fresh baked goods. Open May through October for the market and through August for live music.

Harvest Moon Festival – This fun festival takes place in September and is popular with kids and adults alike. Things you can expect to see at the festival are Ultimate Air Dogs Show, huge zipliner, rock climbing wall, bounce house, 50foot obstacle course and food truck.

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Spring/Summer 2023

Community Programs at Chelsea and Dexter Wellness Centers COMMUNITY EDUCATION

COMMUNITY EDUCATION

Men’s Health & Fitness June 12-18 Week Men workout for FREE at any Center during the week!

Call the Center for more details.

FREE SUMMER OUTDOOR YOGA Please bring your own yoga mat or towel Yoga in the Park- Dexter Mill Creek Park Sat 6/3- 8/19 8:00 am - 9:00 am** Yoga on the Lawn – Chelsea Chelsea Library Sat 6/3- 8/19 10:00 am – 11:00 am** Yoga at the Lake – Grass Lake Grass Lake County Park Sat 6/3- 8/19 10:00 am – 11:00 am**

Scholarship Opportunities Wellness Center membership and Community Education Scholarships, through the 5 Healthy Towns Foundation, are available to individuals meeting financial criteria.

For more information, visit 5healthytowns.org or call Karen Bradley at 734-214-0232.

**Weather/Instructor permitting. Visit the Wellness Centers social media pages for up to date information.

Yoga Class: Honoring Our Connection Dianna Kause Yoga & Meditation Instructor, Life Transition Coach For anyone with a special relationship to honor, this class is for you!

Bring your mom, adult child, sibling, aunt, uncle, dad, friend or yourself. This class is beginner friendly with a theme of CONNECTION weaved throughout. Registration is required.

Sunday, 5/14 10:15-11:15 am FREE CHE Senior Health and Fitness Day Wed 5/24

Seniors workout FREE at any Center on Wednesday 5/24 CHE/DEX/STK Chair Yoga 10:30 am FREE Cardio Strength Lite! 10:30 am FREE Zumba Gold® 9:15 am FREE

Game of Go Saturdays FREE DEX Game of Go lessons and group problem-solving at 10 AM every Saturday, with paired games starting at 11 AM. Beginners and all level of players are welcome.

FITNESS CLASSES CHE DEX STK

Water Safety Week at the Wellness Center June 13 CHE June 14 DEX 12:00pm-2:30pm In this lecture families will discuss safety skills including drowning prevention, responding to swimmers in distress, and how to safely have fun at water parks and beaches. The second half of the lecture will be inwater; participants will play games to develop water safety skills such as: performing a reaching assist, cuing to enter the water, and floating to prevent fatigue through water. Prizes will be available for participants.

This lecture is for all ages. Families welcome Registration Required. Call 734-214-0220 CHE 734-580-2500 DEX QPR- Question, Persuade, Refer- Suicide Prevention Training Question, Persuade, Refer (QPR) teaches participants how to recognize the warning signs of a suicide crisis and how to question, persuade, and refer someone to help. The course topics include the common causes of suicidal behavior, the warning signs of suicide, and how to get help for someone in crisis and other information on preventing suicide.

Registration is required.

Thurs 5/18 6:00 pm – 7:00 pm FREE CHE

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Rock Steady Boxing Mon/Wed/Fri 1:30 pm – 3:00 pm $129/month CHE A non-contact boxing-based fitness program designed to minimize the effects of Parkinson’s disease and improve activities of daily living.

Call for more information. 734-214-0220

For FitnessClasses Classescall callthe the Center more For all all Fitness Center forfor more details on pricing!on pricing! details Cardio Beats This class combines cardio exercise and drumming to the rhythm of upbeat music for a workout that is perfect for all levels of fitness.

Monday 5/1- 8/28 11:30am-12:30pm CHE Sivananda Yoga This class offers a modified version of the classic Hatha yoga practice. This practice is accessible for all levels.

Monday 5/1- 8/28 5:30-6:30pm CHE Tuesday 5/2- 8/29** 4:00-5:00pm DEX **No class 7/4 Line Dancing Line Dances are choreographed dances with a repeating series of steps that are performed in unison.

Thursday 5/4- 8/31 1:15-2:15pm CHE Zumba® A fusion of Latin and international music help create a dynamic, exciting, effective workout with fun aerobic/fitness interval training!

So fun, you don’t notice how high your heart rate can get!

Friday 5/5-8/25 11:00-12:00pm DEX

AQUA CLASSES

All AllAqua Aqua Classes: Classes: $72 non-member non-member $66 member per 6• 6 week session $72 / $66 member week session Water Babies For toddlers ages 0 - 2 who need an adult to be with them in the water. This class will have a focus on water safety and will primarily feature songs and games. This will take place in the warm water pool. Min.3 Max. 10 participants Thursday 5/18-6/22 & 7/13-8/17 4:00-4:30pm Saturday 5/20-6/24 & 7/15-8/19 11:30-12:30pm CHE Monday 5/15- 6/19 & 7/10-8/14 4:00-4:30pm Friday 5/19-6/23 & 7/14-8/18 3:30-4:00pm DEX Preschool Swim For younger students, ages 3-4, who would benefit from a smaller class size. This class will have a focus on water safety, floating, and blowing bubbles. This class will take place in the warm pool. Parents are welcome to join, but not required. Min.3 Max. 4 participants Monday 5/15- 6/19 & 7/10-8/14 4:45-5:15pm Wednesday 5/17-6/21 & 7/12-8/16 3:30-4:00pm Friday 5/19-6/23 & 7/14-8/18 4:15-4:45pm DEX Level 1 Swim For all students aged 4-8 who are not yet comfortable going under water. Class will focus on kicking, floating, blowing bubbles, and water safety. This class will take place in the warm pool. Parents not in the water. Min. 3 Max. 5 participants Tuesday 5/16-6/20 & 7/11-8/15 4:00-4:30pm Thursday 5/18-6/22 & 7/13-8/17 4:45-5:15pm Saturday 5/20-6/24 & 7/15-8/19 12:15-12:45pm CHE Monday 5/15- 6/19 & 7/10-8/14 4:00-4:30pm DEX Level 2 Swim For students ages 5-10. Class will focus on kicking and scooping independently, breathing while swimming, and water safety. Students should be comfortable going underwater and floating with assistance prior to the start of class. This class takes place in the warm pool.

Parents not in the pool. Min. 3 Max. 5 participants Tuesday 5/16-6/20 & 7/11-8/15 4:45-5:15pm Thursday 5/18-6/22 & 7/13-8/17 5:30-6:00pm Saturday 5/20-6/24 & 7/15-8/19 1:00-1:30pm CHE Monday 5/15- 6/19 & 7/10-8/14 6:15-6:45pm Wednesday 5/17-6/21 & 7/12-8/16 6:15-6:45pm DEX Level 3 Swim For students ages 7-14 who are able to swim on their own a short distance but have not mastered any swimming strokes. This class will focus on developing stroke techniques, going underwater in the deep end, and water safety. This class will take place in the lap pool.

Parents not in the pool. Min. 3 Max. 6 participants Tuesday 5/16-6/20 & 7/11-8/15 5:30-6:00pm Saturday 5/20-6/24 & 7/15-8/19 1:45-2:15pm CHE Wednesday 5/17- 6/21 & 7/12-8/16 4:45-5:15pm Friday 5/19-6/23 & 7/14-8/18 5:00-5:30p DEX Level 4 Swim For students ages 7-14 who are familiar with several swimming strokes, but cannot swim who full laps without stopping. Students should be able to swim 25 meters (one length of the pool) before participating. This class will take place in the lap pool. Parents are not required. Min. 3 Max. 6 participants Tuesday 5/16-6/20 & 7/10-8/15 6:15-6:45pm CHE Saturday 5/20- 6/24 & 7/15-8/19 12:00-12:30pm DEX

AQUA CLASSES Level 5/6 Swim For students 7-16 who are interested in training to become competitive swimmers in middle or high school. Students should be familiar with all strokes and be able to swim two full laps prior to enrollment. This class takes place in the therapy pool. Parents are not in the water. Min. 3 Max. 6 participants Saturday 5/20- 6/24 & 7/15-8/19 11:15-11:45am DEX Adult Beginner Swimming For students ages 14+ who are either new to swimming, or are interested in rebuilding a strong swimming foundation starting with floating in the water. This class takes place in the therapy pool.

Min. 3 Max. 8 participants Friday 5/19-6/23 & 7/14-8/18 5:45-6:15pm DEX Adult Intermediate Swimming This is for students ages 14+ who are familiar with one or more strokes but don’t have the endurance to swim multiple laps. Class will focus on fitness, but students will learn how to continue developing their stroke outside of class during lap swim. This class takes place in the lap pool. Min. 3 Max. 8 participants Wednesday 5/17-6/21 & 7/12-8/16 5:30-6:00pm DEX Adult Fitness Swimming For students 14+ who are interested in swimming for fitness.

Swimmers of all levels are welcome, but students should be able to swim one lap before participating. This class takes place in the lap pool. Min. 3 Max. 8 participants Thursday 5/18-6/22 & 7/13-8/17 6:15-7:00pm CHE Saturday 5/20-6/24 & 7/15-8/19 10:15-11:00am DEX $84 non-member member per 6• week session. $84 non-member$72 / $72 member 6 week session

SMALL GROUP PERSONAL TRAINING Beginner Pickleball Class This beginning clinic consists of four one-hour sessions. It includes an overview of pickleball rules, court layout, equipment, strategy and game play. No previous pickleball experience is necessary.

Tuesday & Thursday 5/2-5/11 10:00-11:00am FEE $40 DEX Tuesday & Thursday 5/23-6/1 10:00-11:00am FEE $40 DEX Tuesday & Thursday 6/13-6/22 10:00-11:00am FEE $40 DEX Adaptable Movement $42 per 6-week session Wednesday 5/24- 7/5 Wednesday 7/12- 8/16 **No class 6/14

3:45 pm - 4:45 pm 3:45 pm - 4:45 pm

DEX DEX

Pilates Reformer Unlike mat Pilates, Reformer Pilates is performed on an intelligently designed piece of equipment with a system of springs and pulleys to provide resistance. This builds balanced strength and flexibility, working your body through its full range of motion. Pilates is a full body workout that aligns the body to allow you to do whatever else you want to do more efficiently. Pilates can be modified to fit any body at any age or stage of life. Registration Required Tuesday 5/2- 8/22 8:00-9:00am Wednesday 5/3-8/23 7:30-8:30am & 12:00-1:00pm Thursday 5/4-8/23 8:30-9:30am & 9:30-10:30am Saturdays are available.

Please contact the member service desk for more information on dates/times/prices.

DEX

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Austin’s Journey to Recovery

Written by Matthew Raad, VA Healthcare System

Austin See wears a lot of hats. He is the Lenawee County Veterans Coalition leader, a city Councilman, a Kiwanis member, an American Legion Honor Guard, and is currently employed at the Share the Warmth homeless shelter. These are just some of the vital roles he plays, but things weren’t always so busy and looking so bright. Austin served in the Marines from 2012-2016 as a combat engineer. After honorably discharging from the military, he returned to his hometown of Tecumseh and found himself alone and severely depressed.

Austin didn’t feel like there was anyone he could turn to for support and eventually started using alcohol to cope. One night, Austin seriously contemplated taking his life and that’s when he decided to confide in his parents. “I didn’t want to admit I needed help—I didn’t want to face the fact that things were going wrong in my life, and I didn’t want to admit that alcohol was part of the problem. When I realized I needed help I felt embarrassed, but I knew it was time to reach out before things got any worse.”

With the support of his parents, Austin connected with the VA Ann Arbor Healthcare System. The VA offered mental health services and primary care physician support, too. This was the beginning of his journey in recovery. He came to trust his therapist and felt everything he talked about was heard with an open mind, non-judgmentally. Austin remarked, “This was a big turning point for me. My therapist challenges me to keep taking steps in my recovery and it’s paid off with dividends.”

Today, Austin feels like he has found a new purpose in life. His optimism and life experience are being tapped for the greater good, and that feels good. He knew that once he began getting more involved, that people were depending on him.

“That was the first time I felt that since being in the Marines. I knew I had to get my life together for myself, but also for the community that I wanted to help build.”

Austin continues with his community service, but when he’s not building a better Tecumseh, he enjoys spending time with his family and girlfriend.

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“Reaching out for help is hard, but worth doing.

I wouldn’t be where I am today if I hadn’t.”

Resources: For 24/7, Confidential crisis support for Veterans and their loved ones, Call 988 then Press 1 https://www.veteranscrisisline.net/ VA Ann Arbor Healthcare System, 734-769-7100 https://www.va.gov/ann-arbor-health-care/ Michigan Veterans Affairs Agency (MVAA), 800-MICH-VET (800-642-4838) https://www.michigan.gov/mvaa

Stay up-to-date at: facebookcom/ 5healthytownsfarmtotable

Enjoy a multi-course dinner prepared by local chefs with fresh food grown by local farmers, and served by your friends and neighbors!

Alber’s Orchard & Cider Mill, Manchester Fundraiser for farmers markets in Chelsea, Dexter, Grass Lake, Manchester and Stockbridge

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CHALLENGING YOU TO

MOVE MORE! Written by 5 Healthy Towns Foundation staff

Our area is teaming with opportunities to get outside to walk, run, roll or skip. The Chelsea Trail Challenge encourages everyone to take advantage of the 50+ trails in and around the Chelsea community by ‘accepting the challenge.’

The Chelsea Trail Challenge is supported by Ugly Dog Distillery and overseen by the Chelsea Area Chamber of Commerce. Participants can kayak, canoe, paddleboard, run, hike, bike, ski, snowshoe, ride on horses or use a trail as permissible by the trail. The challenger then takes a photo of themselves on the trail or at the trailhead. The types of trails people can use include paved trails, mountain bike trails, rustic cross country or nature preserve hikes, lakes, and equestrian trails.

This is the third year of the trail challenge, and it’s growing fast! Last year 502 people accepted the challenge. Every new trail submitted serves as an entry into a grand prize drawing. This year’s grand prizes include a $750 gift card to Aberdeen Bike and Outdoors, and a set of two adult kayaks. People who log in 10 different trails are eligible to pick up a free hiking utility bracelet and there are different milestone buttons based on the number of trails visited.

The Trail Challenge started on February 1st and runs through November 30, 2023. People can learn more by visiting Chelseamich.com/annualevents/ctc.

Photo compliments of Chelsea Area Chamber of Commerce 30 30

Jessica Blanchard and her pup enjoying the trails

PIERCE LAKE GOLF COURSE

1175 S. MAIN STREET CHELSEA

Stunning 18 Hole Course Food & Beverage Service

Open to the Public piercelakegolf.com

Live Well...

At a Brio Living Services Community!

From state-of-the-art fitness centers, enriching social and cultural experiences, and dedicated team members, our communities offer older adults opportunities to LIVE WELL at any stage of retirement.

Formerly UMRC & Porter Hills

Learn more by visiting our communities in Chelsea or Dexter, or online at MyBrio.org.

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Photo courtesy of Jason Stevens

Getting it Done In Stockbridge Written by 5 Healthy Towns Foundation staff Over the past five years the communities that make up the Stockbridge Community Schools have been connecting with local and state organizations to make it easier for people in the area to move more, especially outside.

Improvements to outdoor recreation opportunities have also been made in Unadilla and Waterloo Townships. Unadilla Township worked with SAWC to fund a new playstructure at the park across from Unadilla Township Hall and Senior Center.

One of the biggest partnerships currently happening in Stockbridge is the support from Ingham County Parks and Recreation Commission’s (ICPRC) Trails and Recreation Millage.

The community received more than $800,000 from the county to resurface Lakelands Trail State Park throughout Ingham County and improve the existing trailhead. Stockbridge Area Wellness Coalition (SAWC) provided additional funds to install an adjacent playground.

In Munith, the local Lions Club and Waterloo Township worked with SAWC at Munith Community Park to install new playground equipment and a bike repair station, restore picnic tables, and clean up the existing shelter. It’s anticipated that more improvements will happen at that site in the next year.

ICPRC recently granted almost $400,000 to assist in updating Veterans Park. To date, the sand volleyball court, skatepark, and restroom fixtures have been replaced. An outdoor gym, bike facilities, and new benches and picnic tables have been ordered and are ready to be installed in the Spring. The trail connecting Stockbridge Junior/Senior High School to the park will also be installed in 2023. Stockbridge Downtown Development Authority and SAWC also contributed significant funds and assistance to the project.

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As important to the realization of these updates are the countless volunteer hours Stockbridge area groups have committed to these projects. Volunteers from Munith and Stockbridge Lions Clubs, local government trustees, Stockbridge Area Wellness Coalition, Legacy Land Conservancy, SRSLY Stockbridge, and more have all pitched in to help. They’ve installed playground equipment, painted benches and picnic tables, trimmed trees and picked up garbage. Without their help, so many of these improvements wouldn’t have happened.

Here’s to getting it done in Stockbridge!

DEXTER COMMUNITY SCHOOLS We offer a small-town experience with all the opportunities of a larger district. It’s the best of both worlds!

• • • • • •

High Quality, On-Campus Early Childhood Programs Farm-to-School Program and Local Food Initiatives Award-Winning Academics, Athletics, Arts and Extracurriculars Customized Learning Pathways to Engage All Learners Cutting-Edge Technology Integration Diverse High School Curricula: International Baccalaureate Diploma, AP Courses, Early Middle College, Career and Technical Education, and more!

us check

out!

Dexter Community Schools is a limited schools of choice district. Families who live in Washtenaw or adjacent counties can apply to attend Dexter Schools from July 24th - August 4th, 2023.

Learn more: dexterschools.org/district/choice

734-424-1402

info@dexterschools.org

dexterschools.org

Before (734) 562-2552 1170 S. Main Street, Chelsea, MI 48118 www.horizonkitchenandbath.com 33

A LIBRARY Of Things Awaits You Written by Sydney Krajewski, Library Assistant at CADL-Stockbridge.

Stuart, Felicia and Heidi Mann during their staycation Photo courtesy of CADL/Stockbridge

Michiganders know how valuable it is to find time outside, breathing in the fresh air and soaking up the sun. We at the Stockbridge branch of CADL want to help you enjoy that time even more!

You are always welcome to come pick out your favorite book, and simply enjoy reading in nature, but why check out just a book? Why not check out a croquet set? Or a one-day Michigan activity pass to explore hundreds of Michigan’s state parks, historic sites, cultural attractions, campgrounds and recreation areas? Or a GoPro to record all your outdoor adventures? Or...well, you get the point...

At the Stockbridge branch all adult CADL card holders are welcome to check out any of these items from Library of Things (LOT) and so much more!

Also, if you stop you might see a few bikes lined up outside.

Well guess what? These are available to borrow as well! That’s right, this Spring and running through the end of Summer, any CADL cardholder can borrow a bike for the day.

The bicycles, also called CADL Pedalers, are available for sameday checkout on a first come, first-served basis. Safety kits, including helmets, are available with bike checkout. Visit the CADL Pedalers page for more information, cadl.org/things.

You can go out for a ride on the Lakeland Trail or just pedal around downtown Stockbridge and visit all your favorite shops and restaurants. Once you check out a CADL Pedaler it’s yours to use for the day so it’s up to you to decide where you would enjoy a few hours to explore!

Be sure to give us a call or come by to see when the bikes are available.

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Bicycles and all LOT items are available for check out to any CADL adult cardholder ages 18 and older. However, we also have items which can be checked out on a CADL youth card.

LOT Jr. includes items such as games, cameras, toys, launchpads and other technology which can be borrowed by any of our CADL adult OR youth cardholders, so be sure to explore what’s available!

For more details on the CADL Pedalers or any of our other LOT/LOT Jr. items, visit our website at cadl.org/things or stop by the Stockbridge branch.

Make your best outdoor memories this year and stop by the Stockbridge branch!

Community, Optimism, and Positivity Coming Together Written by Ed Kengerski

Photo courtesy of the Lape family

As a sophomore at Grass Lake High School, Brayden Lape recently launched himself into the public spotlight by placing fifth on NBC’s hit talent show The Voice. The process began with the uncertainty of virtual auditions and culminated in a top-five finish. He credits his hometown community and the ongoing support of family and friends for pushing him through the long, grueling process.

“All of the people reaching out to me, I think that’s half the reason I made it through,” said Lape. “There are so many people here at home who wanted me to go as far as I could and wanted me to learn all the things I could. It inspires me to just keep doing this music thing. I play sports and I focus hard on school. It helps me to push on because balancing it all is not an easy thing.”

Viewers at home witness the glamorous side of The Voice—the televised performances.

What they didn’t see was the daily grind.

Lape spent all but a week and a half of his summer in Los Angeles--recording, rehearsing, and performing. Staying optimistic carried him through.

“That’s kind of how I live my life,” Brayden explained as we chatted on an oversized sofa in the family living room. “I had to go there and be away from my friends and family for the whole summer, but in the end (I kept telling myself ) I’m gonna get rewarded.”

“There’s a lot of people who just want to tear you down for no reason. You just gotta be you and push through to the other side because that’s what got me through all the rounds.”

Brayden says an attitude of positivity also played a huge role in his unexpected journey, and his attitude originates from his family-- his folks Bryan and Kari, and his two younger siblings, Reese and Boyer.

“A big reason that I’ve succeeded is due to my parents pushing me, not just in sports and music,” says Lape, “but life in general.”

Hall of fame football coach Vince Lombardi once said, ‘perfection is not attainable, but if we chase perfection, we can catch excellence.’ Lape caught excellence--and carried it across the proverbial goal line.

“I placed fifth on The Voice,” Brayden says almost incredulously. “I kept telling myself, I just need to turn this around and do better than I did last time.”

The power of community, optimism and positivity working as one.

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5HF and HWPI leadership break ground on the first loop segment

Connected Communities Written by 5 Healthy Towns Foundation staff

Five Februarys ago, trail enthusiasts braved a typical cold winter day to gather at the northwest corner of M-52 and Werkner Road and celebrate the groundbreaking for the Border-to-Border Trail in Chelsea. 10 months later that same group would meet for another celebration – this time for the opening of the first trail segment of what was known then as ‘The Loop.’

This segment winds north next to the lake and through the woods; the first few miles of loop trail built that will eventually - connect Chelsea, Dexter, Stockbridge and points beyond to a non-motorized trail system second to none.

Thanks to the collaborative work of Huron Waterloo Pathways Initiative (HWPI), the Border to Border Trail (B2B), Michigan Departments of Recreation and Transportation, Washtenaw County Parks and Recreation and Road Commission, Ingham County Parks and Recreation Commission and the cities of Chelsea and Dexter, along with numerous private and public funding partners, many miles of The Loop has been constructed or improved.

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The progress has happened at breakneck speed with different segments being built every year since those days in 2018.

Improvements have included: 2019: 2.1 miles of trail segment between Freer and North Lima Center Roads was opened to the public. 4.2 miles of trail was improved on the Ingham County portion of Mike Levine Lakelands Trail State Park.

2020: 2.1 miles of trail was added to the first segment of trail, connecting Green Lake Campground to North Territorial Road.

That segment included a tunnel underneath M-52 and ended at the new trailhead at Lyndon Township Hall.

2021: 1.6 miles of trail between Dancer and Wylie Roads was opened to the public.

2022: 1.1 miles of trail connected that first Werkner Road segment to Timbertown Park in Chelsea.

More improvements are expected to take place in 2023 and beyond. A goal for this year is to extend the trail to the Washtenaw/Jackson County line from the trailhead at Lyndon Township. Connections from Wylie Road to Mill Creek Park in Dexter, and from Mike Levine Lakelands Trail State Park in Stockbridge to the Ingham/Jackson County lines are in the works for the near future as well.

Perhaps five years from today that same group of trail enthusiasts who gathered in 2018 – and so many more – will be able to celebrate the completion of The Loop. The Trails to the Future have accomplished an incredible vision, and we’re optimistic to see what the future will bring.

They Got This!

Written By Chrissie Kremzier, SRSLY Dexter

Sometimes it’s hard to not look to the future with dread. Political tensions, natural disasters, mental health crises, and violence take center stage in our news reels. It’s easy to be overwhelmed with the negative, and if you feel that way, you aren’t alone.

Luckily, working with youth in Dexter has given me a new sense of optimism for our future. As the coalition director for SRSLY Dexter, I get the pleasure of working with 5th-12th grade students weekly. This year we’ve seen a huge upsurge in youth engagement, showing that youth are interested in being leaders and helpers in their communities. No matter the age group I work with, I always walk away from these interactions inspired and hopeful.

One event in particular exemplified this feeling of hope. At the end of January, high school students in SRSLY were invited to an event in Lansing to talk with state senators and representatives about youth tobacco use and vaping. This event was on a Tuesday night, an hour away from Dexter, and required a business casual dress code. Instead of being intimidated by this significant opportunity and the enormity of the issue of youth vaping, several Dexter High School seniors were ecstatic about attending. Two high school seniors were able to make this school night event work, despite their busy after school schedules. They were so excited to share their concerns around youth vaping with people who could make a difference.

I didn’t know what to expect, or how much guidance these students would need in their conversations with elected officials. But, I left the event blown away by both the maturity and passion these students have for making their community a better, safer place for youth.

Our students discussed how SRSLY works to “foster prosocial involvement” in youth, how their “school’s mitigation tactics” around vaping have been perhaps too “punitive” and instead should be “opportunities for support” for students who are struggling and turning to substances. Those words in quotes came from the mouths of our youth leaders. Their ability to reflect on youth issues with compassion astounded me.

Their vocabularies astounded me. Their dedication to making a positive difference astounded me.

I walked away from the event with a surging feeling of hope. There are so many young people today dedicated to standing up for what is right, dedicated to helping others.

Yes, the world is scary and tough, and these kids, I really think they got this.

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Engaged Community Members

Volunteers working hard renovating the Stockbridge Wellness Center

STOCKBRIDGE WELLNESS CENTER CELEBRATES 10 YEARS In 2012, a coalition of Stockbridge residents (Stockbridge Area Wellness Coalition, SAWC) connected to search for new ways for people to pursue health and happiness. They were excited and optimistic, realizing they had a window of opportunity. 5 Healthy Towns Foundation had recently come to the table with high quality, used fitness equipment and funds, asking the question: how can you use these resources to make your community healthier?

Roll Up Their Sleeves Written by Amy Heydlauff

Community Open House Join us to celebrate 10 years!

Wednesday, May 17• 5-7 pm

The coalition of volunteers of all ages and backgrounds settled on a fitness center, so a subcommittee assessed empty buildings all over town. They finally settled on two adjacent office spaces in CG Lantis Plaza and rolled up their sleeves. The SAWC members did the demolition of the space, themselves. Tearing down walls and ceiling tiles; and pulling old wires, insulation, and carpeting. They assessed IT, plumbing, heating and cooling. No part of the space was left untouched by these motivated community members.

David Lindemer, who grew up in Stockbridge, left for many years and returned as a retiree, commented: “That whole effort was a highlight of my life. I became re-engaged in the community I’d grown up in, and I met many new friends.”

Many, like David, connected with neighbors in new ways.

They enjoyed the sense of control they had over the project and an intense pride in their accomplishments, including planning, the physical labor of demolition, monitoring construction, equipping, decorating, and the grand opening of their beautiful, finished facility.

This year marks the ten-year anniversary of the Stockbridge Wellness Center’s opening in 2013. The Center is still a thriving community resource with safe equipment, high quality instruction, and affordable programs for teens and adults. There are programs like Silver Sneakers for seniors and scholarships for those who qualify.

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L to R, Jan Clark, David Lindemer, Tom Clark

Anyone can take advantage of the hard work the SAWC did on your behalf. Check out the Stockbridge Wellness Center and all the good members and staff who will welcome you. It is truly a place built by and for connection, optimism, resilience, and engagement.

For more information or to schedule a tour or enrollment appointment, please call 517-851-4486. Nose around the website (stockbridgewellness.org) to find information on fitness assessments (with membership), personalized exercise plans, equipment orientation, group exercise classes, personal training and specialty programs, and high-quality fitness specialists. You can also visit stockbridgewellness.org/specials to see if there are enrollment specials.

For immediate and informed

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734-544-3050

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Manchester Seniors Get a New Home Written by Pat Vailliencourt

In 1973, Rev. Joseph Wise, Pastor of Emanuel UCC Church, established an outreach program for the betterment of all seniors in the community. Seed money came from Emanuel Women, St. Mary’s Catholic Church and the Jay-Cees. Crafts, cards, and refreshments were activities supported with donations, and volunteers drove people to the doctor, dentist and pharmacy.

Today the Manchester Area Senior Citizens Council (MASCC) still depends heavily upon volunteers. As a small community, MASCC has struggled to expand resources and never has been able to fund a “permanent home.” We depend upon others to provide space for our meals, our meetings or for group activities. This limited capability allowed only basic health and social needs to be met and provided only when space was available.

Thanks to 5 Healthy Towns Foundation, the Manchester Wellness Coalition, and the generous support of our community, we now have an amazing room in the Caife Aspire Building. The “old kindergarten room” has a wall of bay windows, a small kitchen area and our very own bathroom.

Currently volunteers are cleaning, painting, gutting the bathroom, dreaming, and planning. Everyday we are

40

approached and given new ideas on what our community residents would love to see.

We are very excited to begin providing much needed social activities, programs on healthy eating and lifestyles, and intergenerational activities this Spring. We are setting up a reading/relaxing corner, puzzle working stations and storage cubes for craft supplies.

Donations of games, puzzles, books and paper products are greatly appreciated. We need to purchase cleaning supplies, paint, an ADA-compliant tankless toilet, new bathroom flooring, a refrigerator with related electrical wiring work. As a 501c3 organization, financial donations of any amount are greatly appreciated to help make us sustainable in the future.

To donate supplies or make a financial contribution, please message or call Pat Vailliencourt at 734.428.7751 and leave a message or post on Manchester Area Senior Citizens, Michigan facebook page.

And if you are in the neighborhood, stop in and see us, at 410 City Road, Room 108. We would love to show off our new home!

Photo courtesy of Chelsea State Bank

SAVE. SPEND. SUPPORT.

Talk to your Kids about Money Written by Nicole Bell, Chelsea State Bank

We know our children and grandchildren are listening to adult conversations because they often repeat what they hear. So why not include them in the conversation when it comes to money?

Each family has their own financial goals. The key is to start including them in the conversations now and to make sure the conversations are age appropriate. If you’re still unsure where to start – check out these tips to begin your child’s education about financial wellness.

Use daily interactions as conversation starters.

Teach them about the cost of their favorite restaurant meal, or the price tag on the latest gadget they just must have. If they ask you for something that is a want instead of a need, use this opportunity to share a recent experience where you had a similar decision to make. Stay clear of comments like “that’s too expensive,” or “we don’t have enough money.” Although both might be true, frame your response in a positive way, for example, “that is a great goal to save for,” or “how can we create a plan where you can save up money for that?”

Find ways your children can safely earn money at home.

Do the dishes need to be washed? How about taking the trash to the road? Often, there are opportunities for children to earn a little extra money in exchange for completing a task. You can even ask them what they could help with - you might be surprised at their response.

The 3 S’s: Save, spend, support.

There are many philosophies around how much one should save, spend and support (donate). Find what works best for your family.

Adjust as situations change. The important takeaway is to have the conversation over and over with your children.

Exhibit good financial behavior.

Children are not only listening, but they also learn by watching us every single day. It’s important to lead by example and celebrate the small wins with your family.

Take advantage of community resources.

Chelsea, Dexter, Grass Lake, Manchester, and Stockbridge offer a plethora of resources to community residents. Tap your local experts at your bank or meet with a financial planner to get more information about money, financial literacy and community connections.

Teaching children about financial wellness is a process that will look differently for each family, and that is okay. The most important thing to remember is that by bringing them into the conversation about money early, they will develop the tools they need that will have a lasting impact well into their future.

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Hands-Only CPR

Hands-Only CPR

Hands-Only CPR Hands-Only CPR Join a Nation of Heartsavers today. ™

Join aof Nation of Heartsavers ™ today.™ today.

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Join a Nation of Heartsavers™ today.

STEPS TO SAVE A LIFE TWOTWO STEPS TO SAVE A LIFE TWO STEPS TO SAVE A LIFE

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Call 911.

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TWO A LIFE theSTEPS centerTO ofSAVE the chest. © Copyright 2023 American Heart Association, Inc., a 501(c)(3) not-for-profit. All rights © Copyright 2023 American Heart Association, Inc., a 501(c)(3) not-for-profit. All rights reserved. Unauthorized use prohibited. DS17758 5/21 reserved. Unauthorized use prohibited. DS17758 5/21

Be the One in Your Family to Learn CPR Today. #HeartMonth Written

by Patti Bihn, Chelsea Hospital

2

1 heart.org

Call 911.

If you’ve watched Monday Night Football this year, you have

© Copyright 2023 American Heart Association, Inc., a 501(c)(3) not-for-profit. All rights reserved. Unauthorized use prohibited. DS17758 5/21

Push hard andseen fasttheinimportance of early Cardiopulmonary Resuscitation the center of the chest.

(CPR).

When a person has a cardiac arrest, survival depends on immediately receiving CPR from someone nearby. According to the American Heart Association, about 90 percent of people who suffer out-of-hospital cardiac arrests die. CPR, especially if performed immediately, can double, or triple a cardiac arrest victim’s chance of survival.

Know it. Feel it.

Push it. Keep it.

Know it. Feel it.

Push it.

Keep it.

If you see a teen or adult collapse suddenly, follow these 2 steps: 1) Call 911 2) Push hard and fast in the center of the chest at a rate that is about 100-120 times/minute, which is the “beat” of the disco song “Staying Alive”.

amily to Learn CPR Today. #HeartMonth

Know it. Feel it.

Know it. Feel it.

Push it. Keep it. the Hands-Only CPR video at heart.org to learn how to Keeptoit.Learn CPR Watch the One Push in Yourit.

Family Today. #HeartMonth save a life. A great next step would be to take an “official” CPR © Copyright 2023 American Heart Association, Inc., a 501(c)(3) not-for-profit. All rights reserved. Unauthorized use prohibited. DS17758 5/21

class. To register for a CPR class at Chelsea Hospital, or for more information, call 734-593-6269 or go to Be the One in Your Family to Learn CPR Today. #HeartMonth www.trinityhealthmichigan.org.

org 42

Courtesy of Stockbridge CADL

© Copyright 2023 American Heart Association, Inc., a 501(c)(3) not-for-profit. All rights reserved. Unauthorized use prohibited. DS17758 5/21

yheart.org to Learn CPR Today. #HeartMonth

© Copyright 2023 American Heart Association, Inc., a 501(c)(3) not-for-profit. All rights reserved. Unauthorized use prohibited. DS17758 5/21

Hands-Only CPR

Fact Sheet Why Learn Hands-Only CPR?

Cardiac arrest – an electrical malfunction in the heart that causes an irregular heartbeat (arrhythmia) and of blood to the brain, lungs and other organs – is a leading cause of death. Each year, more than 350,000 EMS-assessed outof-hospital cardiac arrests occur in the United States.

When a person has a cardiac arrest, survival depends on immediately receiving CPR from someone nearby.

According to the American Heart Association, about 90 percent of people who suffer out-of-hospital cardiac arrests die.

CPR, especially if performed immediately, can double or triple a cardiac arrest victim’s chance of survival.

Be the Difference for Someone You Love If you are called on to give CPR in an emergency, you will most likely be trying to save the life of someone you love: a spouse, a parent or a friend.

70% Nearly 3 out of 4 of out-of-hospital cardiac arrests happen in homes.

Only about 40% of people who experience an out-of-hospital cardiac arrest receive the immediate help that they need before professional help arrives.

as conventional CPR for cardiac arrest at home, at work or in public.

Hands-Only CPR has just two easy steps, performed in this order:

1

Call 911 if you see a teen or adult suddenly collapse.

2

Push hard and fast in the center of the chest to the beat of a familiar song that has 100 to 120 beats per minute.

Call 911 The telecommunicator on the other end of the line can assist you while getting the emergency help you need on the way.

Music Can Save Lives Song examples include “Stayin’ Alive” by the Bee Gees, “Crazy in Love” by Beyoncé featuring Jay-Z, “Hips Don’t Lie” by remember the correct rate when trained to the beat of a familiar song.

When performing CPR, you should push on the chest at a rate of 100 to 120 compressions per minute, which corresponds to the beat of the song examples above.

Learn How to Save a Life Watch the Hands-Only CPR video at heart.org and share it with the important people in your life. Hands-Only CPR is a natural introduction to CPR, and the AHA encourages everyone to learn conventional CPR as a next step. You can find a CPR class near you at heart.org/CPR. NOTE: The AHA still recommends CPR with compressions and breaths for infants and children and victims of drowning, drug overdose, or people who collapse due to breathing problems.

To learn more, visit heart.org. © Copyright 2023 American Heart Association, Inc., a 501(c)(3) not-for-profit. All rights reserved. Unauthorized use prohibited. 5/22 DS19398

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WHO IS MADISON? Written by Anne Kittendorf, MD, Michigan Medicine Dept of Family Medicine As we approach One Big Thing, it can be a struggle to grasp the complexity of improving mental health. This commitment takes a firm understanding of root causes, available resources, and the needs and wants of our communities. The multiple pieces can be overwhelming, and sometimes it can be easy to think that those struggling are different than us, or unique in some way. But the reality is, we are all at risk, and the factors that drive mental health impact us all. We have found that thinking about experiences upstream from a mental health crisis helps us to consider the big picture in how we improve resiliency and connection. That is where Madison has helped us.

Madison and her family are a fictional story we created to personalize the challenges we all could face.

Madison, a young adult in Western Washtenaw County, loses her job and has to move back home with her family. How do we help her get back on her feet? How do we make sure she doesn’t slide into addictive behaviors of the past? How do we get her the treatment she needs? What programs or resources are out there already and how do we make sure Madison can connect with them?

But her story doesn’t occur in isolation. We consider her teenage brother, who is struggling in school and anxious about the future and contemplate how substances are a tempting temporary relief from his own life. We consider Madison’s parents who are struggling with their own stressors of work, taking care of elderly parents, and their own health concerns, while worrying about their kids and each other.

We contemplate how this family is transitioning out of the pandemic, with new challenges that weren’t there before-like working from home, understaffing at work, and experiencing loneliness. How do Madison’s parents find the time and energy to reconnect in their communities, return to healthy eating and exercise behaviors, avoid substances themselves?

This narrative gives us the inspiration we need. It helps inform our work in identifying what programs and partners currently exist, and how we can identify unique opportunities to connect Madison to existing resources and support.

It identifies what is missing, and strategies for how our communities can better support each other.

Madison and her family allow us to recognize that resiliency is not static, and does not live in isolation, and makes us hopeful that our work will help many Madisons in the future.

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45 45

Student Display at Show, with Ella and Annalies

Joe Walsh (left), Carter with AES, and Trent, Phoenix, Ella, and Sammy

Products Made at Caife Aspire

CAIFÉ ASPIRE A Student Hub for Success Written by Ray Berg and Joe Walsh

Manchester Community Schools recently launched a series of studentrun business ventures in the former Ackerson School Building, now owned by Riverside/Jr-Sr High STEM teacher Joe Walsh. These businesses operate under a model entitled “Caifé Aspire,“ whose general mission is to provide a student-centric hub where they can develop new aspirations to guide future careers, understand how to operate a business with the goal of becoming profitable, and connect with shoppers in the community.

It’s been a long, slow start for Caifé Aspire, but things are happening, and it is evolving into a successful vision of a business hub for the school and community in Manchester.

Four student-run businesses are currently operating in the Ackerson Building: 1) Bamboo Accessories and More (BAAM) – customized bamboo and stainless products, using a laser engraver, as well as creating customized clothing. Website: www. baamboo.org.

2) Bender Baits - custom lures, utilize injection molding for softbody lures like worms, custom airbrushing hardbody lures like crankbaits, and tie flies.

3) Burning Sensations – homemade, unique, great smelling candles. We have a small selection to start with, however, it is ever growing!

4) 40-13 - unique hand-made soaps and some custom jewelry, leather products

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The Manchester Robotics Team also has a permanent home in the building, including a small engines component, a woodworking component, and a new underwater robotics program, which is really exciting.

Students have held trade show exhibits and demonstrations at various locations around Washtenaw and neighboring counties.

Walsh credits his son, Luke, for inspiring the idea behind Caifé Aspire.

At age 7, Luke decided he wanted a Newfoundland puppy. Two years and a lot of hard work later (snow shoveling, lawn mowing, window washing for people in the neighborhood), Luke had earned the $2,000 needed for his puppy. He learned through this experience that “things don’t just come to you instantly; you have to earn it,“ and one of his dad’s proudest moments of the whole venture was hearing Luke tell a friend, “If you work hard, you can get anything you want.“ Joe applied this same philosophy to the businesses that now reside in the “entrepreneurial hub“— also known as the west wing — of Caifé Aspire. And some of the young students have caught the vision — for example, he has nine 14–15 year-olds in the BAAM business, which currently has a net worth of $50,000 and is now putting 10% of its sales into long-term investments. BAAM has really taken off, with Amcor as a major supporter and River Raisin Distillery also carrying their products.

“These kids are motivated,“ Walsh says. “They really can see the vision.

This is exactly what I hoped would happen when I started this.“ All of the business proceeds go back into the individual businesses.

And those who do the most work are rewarded most highly. “The percentage of hours worked is equivalent to the percentage of ownership,“ Walsh explains. “And I have to say, the girls are doing extremely well in these traditionally male-dominated fields. It‘s really rewarding to watch. I couldn‘t be more proud of these kids. They are pretty amazing.“

Thank You Students!

Photos courtesy of The Sun Times News

Dexter elementary students were asked to create advertisements for their favorite local businesses.

We are honored that these students chose to support Dexter Wellness Center and 5 Healthy Towns Foundation.

Designed by —Betty Lou F.

Designed by —Liam R.

Designed by —Henry L.

Designed by —Joseph C.S.

Designed by —Charlotte T.

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Locals are caught making healthy choices all around our communities ...

Caught IN THE

A record number of participants are off to the races in Traffic Jam’in 5K

Yoga at the library

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ACT

Trail enthusiasts celebrate the opening of Timbertown Trail Connector

The Ricklis participating in the Chelsea Trail Challenge

Enjoying the new skate park in Stockbridge

A nature hike with friends from Algoma, WI

Chelsea parents at Walk to School Wednesday

Aberdeen Bike volunteers teaching bike safety

5HF staff was ambushed by the Chelsea Chamber with a surprise award

Beautiful music and voices at the Dexter Senior Center

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A Journey of Hard Work and Resilience with MyFitRx Written by 5HF Wellness Center staff This is Marty Overholser. At age 58, he was told by his physician that he needed to make a lifestyle change after a cardiac stent procedure. He successfully completed the hospital’s Cardiac rehabilitation program, but he wanted to continue his exercise program and needed a qualified personal trainer who would give him some guidance and supervision to help him reach his goals.

At the Chelsea Wellness Center, Marty inquired about the MyFitRx program. He got a physician referral and met with wellness center staff to begin his 8-week journey.

The comprehensive pre-assessment included several measurements to determine Marty’s current fitness capacity.

“During the assessment, Brenda reviewed my medical history, and we discussed my priorities. Taking all this information into consideration, she created a personalized program for me that included cardiac fitness, strength training, flexibility and core strengthening.”

“It was a very positive experience, but I won’t lie – it was hard work,” reports Marty. “The detailed instructions made me feel very confident and more in control of my own health.” Marty shared that as the program progressed, he lost some weight, his energy level increased, and he felt better than he had in a long time.

“The trainers were great. They answered all my questions (and I had a lot!) and gave me the extra boost to keep going.”

MyFitRx was only the beginning for Marty. After the program, he joined the wellness center and his workouts are now at the top of his daily list. He keeps in regular touch with his personal trainer Tyler because they work together well to maintain his progress.”

At his annual physical, Marty’s physician was very happy with the positive results of his labs, weight loss and his overall health.

“I recommend MyFitRx to everyone who needs some guidance, inspiration, and encouragement for getting back on track. I now feel more optimistic about my health and know that I can maintain the positive changes I have made.”

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ANDY’S PLACE A Community of Optimism and Hope Written by 5 Healthy Towns Foundation staff

Hope. The feeling that what is wanted can be achieved, and that events will turn out for the best. For the 39 residents and 11 families of Andy’s Place in Jackson, hope and optimism are the cornerstones of each journey of recovery.

Andy’s Place opened in 2021 and has been a model of care and recovery around the state. Residents are recommended through the Michigan Drug Court System and are referred to the supportive living community to continue their treatment and recovery from opioid addiction. As the first of several permanent supportive recovery housing projects planned in Michigan to address recovery holistically, Andy’s Place has proven that hope provides community, connections, and a sense of belonging.

The Community Action Agency of Jackson provides job training and employment services through collaboration with local business owners and manufacturers.

“This circle of hope gives individuals the chance to live productive and full lives,” says Hirst. “I remind our residents that it doesn’t matter what you did last year, or even last month – what you are doing today and tomorrow to improve your life and live your potential will be your legacy.”

The apartments are currently at capacity, but two more buildings will break ground this summer. One will support pregnant women in their recovery from addiction; the other will support those seeking recovery who are not part of Recovery Court.

Mike Hirst, the founder of Andy’s Angels Foundation, says that “You can’t succeed after incarceration, probation, and drug treatment by returning to an environment that triggered your addiction. Andy’s Place offers the structure that its members need to overcome the destructive odds of opiates.”

The building was quiet during our tour in February. Kids were at school, and many residents were at work. We heard a dog bark since small pets are encouraged in the apartments.

One resident offered us a cookie as she passed in the hallway that she made to share with the front office.

The 50-unit campus offers onsite supportive services including case management, recreational and life skills programs, financial health and employment classes, sober and wellness activities, a garden, food and clothing pantry, and a fitness room. Local organizations who support recovery also have free satellite office space here. Residents can form their own support groups, host substance free events such as graduation and birthday parties, and holiday meals.

Andy’s Angels is a non-profit foundation formed to educate the community on opiate abuse and provide support for families and those suffering addiction. Our foundation raises funds to assist with the costs for treatment programs. Andy’s Angels honors Andy Hirst who passed away May 17, 2010 from a heroin overdose. https://andysangels.net/story/ Andy’s Place received the 2021 Charles L. Edson Tax Credit Excellence in the Special Needs Populations category, recognizing affordable housing and organizations that have demonstrated impactful use of the low-income housing tax credit.

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A Lighthouse of

Love and Resilience Written by 5HF and St. Louis Center staff

Louis Guanella, the humble priest who founded the Servants of Charity in Italy. He was canonized as a saint in 2011.

55 residents currently live at the center, and SLC provides 1:1 care for those who need it, while teaching life and work skills to encourage residents to be as independent as possible.

E

Over the decades, as the needs of its residents changed, so too has St. Louis Center. More aging residents are moving into condo-style housing as part of the Guanella Village concept.

Planning for the St Louis Guanella Village was a vision bringing together families living next to individuals with I/DD in an integrated fashion. In 2021, that vision became a reality.

very organization must bring innovation into its existence, to be able to adapt and prosper. So has been the journey for St. Louis Center (SLC) in Chelsea, a residential community for people with intellectual and development disabilities (I/DD).

Campus renovations included a renovated hall for Assisted Living, and independent villas. And with the addition of Mike’s House, five women now have an opportunity to live more independently, planning their own menus, shopping and cooking, with minimum supervision.

St. Louis School for Exceptional Boys, established in 1960, once functioned as the only boarding school for youth with disabilities in the area, at a time when students were not mainstreamed into public education. The school was named after Father

The Center continues to plan for increasing demand. SLC’s Strategic Plan includes the addition of an accessible wellness center, upgrades to their kitchen facility – over 90% of SLC residents have a dietary restriction – and expanding their ability to integrate into the community through worksite placement.

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Photos courtesy of St. Louis Center

There are many stories of inspiration and resilience at St. Louis Center. Residents, their families, and SLC staff are all part of one expanded family. The unique needs of residents call for unique caregivers, and St. Louis Center, with over 100 employees and volunteers, counts on the contributions of staff to make SLC a loving environment.

According to Michelle Mikolajczyk, Volunteer Coordinator, “we are always seeking volunteers and staff who portray empathy and patience, and demonstrate their faith in the dignity and potential of others.”

To learn more about St. Louis Center, arrange a tour or donate, contact them at https://stlouiscenter.org/

DAWN DIETRICH

Dawn Dietrich, a resident at SLC from 2006 - 2021, was a gift to all who knew her.

Dawn was born with Down Syndrome, and throughout her years as a resident, she taught others around her what it means to love. She loved music, her friends and she especially loved her Mama Judi. Dawn passed away in 2021, and is missed by everyone.

Adult Learners Institute of Chelsea, Michigan, Inc. We are about life-long Learning

ALI offers a full curriculum of diverse classes with topics specially selected for adult learners.

For more information visit: www.AdultLearnersInstitute.org Or call 734.292.5540

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make a splash in the water in the water

Written by 5HF Wellness Center staff As Summer approaches, you might be getting ready to break out the goggles and head to the pool or beach.

Getting in the water can be a great way to have fun and stay active all year-round whether you are searching for a low impact sport, a powerful aerobic workout, or a playful way to move around and make friends.

Swimming and aqua aerobics can be a great introduction to fitness because of its low impact – where a swimmer’s buoyancy reduces the strain on muscles and joints as participants work out. Swimmers who have joint pain or limited mobility can benefit from the “zero gravity” effect of water – particularly individuals with arthritis can find that movement in the water relaxes stiff joints and increases functional muscle strength.

Swimming is also great for athletes in training. The breath control required to efficiently swim can improve breathing in running, cycling, and high intensity interval training (HIIT). Swimming builds muscle in the shoulders, back, and core that can complement other forms of bodyweight training. Athletes of all levels can adapt in-water training to push themselves.

For more information contact Lwalker@powerwellness.com 5454

The health benefits of increasing activity in the pool include: • Increasing energy • Weight loss • Feeling stronger • Feeling connected to one’s body • Improving coordination Swimming or aqua aerobics is also fun. Not only can people of all ages increase their activity by playing in the water, but everyone can make meaningful connections with other aqua enthusiasts by spending time at the pool.

People you meet in the water will keep you motivated to continue learning and training.

Beyond physical wellbeing, swimming is also a valuable lifesaving skill. Drowning can happen to anyone, and is especially common in non-swimmers. While it can be difficult, learning to swim is one of the best things anyone can do to stay safe. These skills will stay with you for life; keeping you free to have fun when it comes to being off dry land.

“I always feel so lucky to be part of the swimming community. I get to see young swimmers fall in love with a sport I am passionate about, adults with painful joints or muscles find relief, and people of all ages having fun and making connections. The water is such a great place for everyone.”

Cherished Family Recipes Keep Us

CONNECTED Written by 5 Healthy Towns Foundation staff

Food is one of those items that tell the story of human existence. Think of the times you’ve watched a show about ancient civilizations. One of the first things anthropologists know about a people is their diet. Food also connects us. Research from the University of Oxford indicates the more people share meals with others, the more likely they are to feel happy and satisfied with their lives.

Very few things in this world have the ability to bring people together or trigger memories like food. Even simple lines from pop culture – ‘There was never such a goose; Chestnuts roasting on an open fire; Buy me some peanuts and Cracker Jack;’ can transport someone to a time and place where they enjoyed a good meal or eating experience with friends or family.

The simple act of sharing a meal is more than sharing food. It’s someone taking time out of their life to prepare something that connects to fond memories of family and friends. It’s going to a church hall or apple orchard to support a worthy cause. It’s someone willing to share a taste or food they find worth sharing with people who might not be familiar with that particular meal. It’s sharing culture.

Our family has gotten in the habit of creating binders full of family recipes. While many of the recipes in those binders are everyday recipes, the heart and soul of those books are recipes used for special occasions. Grandma’s pasta sauce and meatballs, Dad’s meat sauce used at fundraisers, homemade pierogi, and countless Christmas cookie recipes are preserved to help tell our stories to future generations we will dine with us in spirit only.

The tricky part of sharing that culture is once it’s gone from our lives it can be gone for good. A cherished family recipe can die off with the cook if they don’t share the experience.

Service clubs responsible for fish frys or pancake breakfasts won’t be around much longer if people don’t step up to take the place of members and volunteers unable to continue their service. Make some time to put on an apron, stand next to our parents or grandparents, and learn how to preserve and present the story of us.

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Mocktails

These mocktails are refreshing, delicious, loaded with vitamin C, and without the added calories of alcohol.

Written by 5 Healthy Towns Foundation staff

Pina Cola

da

quiri

Margarita Margarita 1/4 cup freshly squeezed lime juice from 2 limes 2 tablespoons freshly squeezed lemon juice from ½ a medium lemon 2 tablespoons freshly squeezed orange juice from ½ a small orange 1 tablespoon agave nectar

1/4 to 1/2 cup club soda to taste add crushed ice and top with soda for a frozen drink Mix ingredients in a shaker and pour.

Recipe adapted from the “Spruce Eats”

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Da y r r e b w a Str

Strawberry Daquiri 1 cup fresh strawberries 1 cup frozen strawberries 1/2 cup water 1/2 lime juiced 2 strawberries, for garnish Place ingredients in blender and mix. Garnish with fresh strawberries.

Recipe adapted from “The Leaf”

Pina Colada 1 cup frozen pineapple chunks 1/2 cup coconut cream 1/2 cup pineapple juice Place all ingredients in a blender and blend until smooth. Pour into glass and garnish with a pineapple wedge and cherry.

Recipe adapted from “The Mindful Mocktail”

olitan

smop o C y r r e Cranb Cranberry Cosmopolitan 1/3 cup reduced sugar cranberry juice 2 tablespoons freshly squeezed lime juice 1/4 cup sparkling water 2 tablespoons orange juice Lime garnish Place cranberry juice, lime and soda in a cocktail shaker or similar (a mason jar works great!). Add plenty of ice and shake gently. See Notes.

Pour into a martini glass. Add a splash of orange juice and serve.

Recipe adapted from “The Mindful Mocktail”

White Sa

ngria

White “Sangria” Juice of 1 lemon 1 cup peaches 1 cup strawberries 1 cup white grape juice 1 cup club soda ice Place peaches, strawberries and lemon in a shaker. Muddle the fruit slightly to get juices out but keep mostly intact.

Add grape juice and club soda and stir.

Recipe adapted from “The Leaf”

Mojito Mojito 10 or more fresh mint leaves 1/2 lime cut into 4 wedges 2 tablespoons granulated sugar or to taste 1 cup ice cubes 1/2 cup club soda In a medium sturdy glass, add mint leaves and 1 wedge.

Use a muddler to cush the mint and lime, to release the mint oil and lime juice. Add 2 more lime wedges and sugar. Muddle lime again. Fill glass almost to the top with ice. Add club soda and garnish with mint leaves and lime wedge.

Recipe adapted from “Culinary Hill”

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CONNECTED CALENDAR SPRING/SUMMER 2023

Chelsea • Dexter • Grass Lake • Manchester • Stockbridge

To check local resources go to onebigconnection.org Visit 5healthytowns.org and follow 5HF on Facebook for the latest additions or cancellations

Strong foundations create positive outcomes!

C o m m u n i t y We l l n e s s C o a l i t i o n M e e t i n g s Email Lori@5healthytowns.org for more information on locations or virtual meeting links.

Chelsea Friends & Family Wellness Coalition, June 1, September 7, 8:30 am, Zoom Dexter Wellness Coalition, 2 n d Tu e s d a y o f t h e m o n t h , 5 : 3 0 p m Grass Lake Community Wellness Initiative, 3rd Monday of the month, 6 pm Lost Railway Museum Manchester Wellness Coalition, 4 t h Tu e s d a y o f t h e m o n t h , 1 2 p m Manchester Village Offices Stockbridge Area Wellness Coalition, May 16, July 18, Sept. 19, 4:30 pm, Stockbridge Activity Center

5 HEALTHY TOWNS WELLNESS CENTERS Chelsea Alumni Association .

www.chelseaalumniassociation.org www.chelseaeducationfoundation.org 58

COMMUNITY WELLNESS COALITION MEETINGS

Chelsea Wellness Center Chelseawellness.org Dexter Wellness Center Dexterwellness.org Stockbridge Wellness Center Stockbridgewellness.org Manchester Wellness Center sites.google.com/mcs.k12.mi.us/ manchesterwellnesscenter/home* *Manchester Wellness Center is owned and operated by Manchester Community Schools with financial support from 5 H e a l t h y To w n s F o u n d a t i o n .

FARMERS MARKETS C h e l s e a Fa r m e r s M a r k e t , M a y – O c t o b e r Wednesdays, 1 – 5pm, Chelsea State Bank (Old US 12 Location) Saturdays, 8 am – 1 pm, Palmer Commons 222 Main Street •chelseafarmersmkt.org D e x t e r Fa r m e r s M a r k e t M a y – O c t o b e r, 3233 Alpine St Grass Lake Farmers Market, May – September • Wednesdays, 4 – 7 pm 120 Brown Street Manchester Farmers Market See Manchester Michigan Farmers Market facebook page for more information Open Air Market of Stockbridge, May – October • Fridays, 4 – 7 pm, S t o c k b r i d g e To w n S q u a r e f a c e b o o k . c o m /o p e n a i r m a r k e t o f s t o c k b r i d g e 5 H e a l t h y To w n s F a r m t o Ta b l e F a b u l o u s F e a s t S u n d a y, S e p t e m b e r 1 0 , 2 0 2 3 Albers Apple Orchard facebook.com/5healthytownsfarmtotable

LIBRARIES

Chelsea District Library events V i s i t c h e l s e a d i s t r i c t l i b r a r y. o r g f o r m o r e information and to register for events Dexter District Library events V i s i t d ex t e r. l i b . m i . u s f o r m o r e i n f o r m a tion and to register for events.

Grass Lake Branch of Jackson District Library events, call 517.522.8211 to RSVP V i s i t m y j d l . c o m /g r a s s - l a ke / f o r m o r e o f f e r i n g s Manchester District Library V i s i t M a n c h e t e r l i b r a r y. i n f o f o r a l l o f f e r i n g s Stockbridge Branch - Capital Area Dist r i c t L i b r a r y, v i s i t w w w. c a d l . o r g /a b o u t / o u r - l o c a t i o n s /s t o c k b r i d g e

AREA SENIOR CENTERS

Chelsea Senior Center Chelseaseniors.org Dexter Senior Center dexterseniors.org Grass Lake Senior Center grasslakeseniors.org Manchester Area Senior Citizens Council blueprintforaging.org/manchester-areasenior-citizens-council-inc Stockbridge Area Senior Center www.stockbridgeareaseniors.org

SRSLY

Chelsea – srslychelsea.org D ex t e r – s r s l y d ex t e r. o r g M a n c h e s t e r – s r s l y m a n c h e s t e r. o r g Stockbridge – srslystockbridge.org

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OTHER COMMUNITY RESOURCES

Adult Learners Institute Register for online classes here – adultlearnersinstitute.org

Chelsea Community Forum 2nd Saturday of the month, 9 am, see website for meeting details s i t e s . g o o g l e . c o m /s i t e /c h e l s e a m i f o r u m / Dexter Forum 1st and 3rd Saturdays of the month, 8:30 am, see website for meeting details dexterforum.com Fr i e n d s o f Wa t e r l o o / Wa t e r l o o N a t u ra l History Association at Eddy Discovery Center Advanced registration required for all events; wnha.org

Understand the Options Start the Conversation Today!

ASSISTED LIVING AT SILVER MAPLES Compassionate support, delicious meals, engaging programing, and the independence you desire. This is what assisted living looks like at Silver Maples.

www.silvermaples.org • 734-475-4111 Locally-Owned, Non-Profit Jointly Sponsored by 5 Healthy Towns Foundation and Brio Living Services.

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Grass Lake Road Runners running group Saturday mornings, 7:50 am, Visit facebook. com/GLRoadrunners for more information.

Mindful Dexter Multiple monthly mindfulness sessions facebook.com/mindfuldexter Riverfolk Music and Arts rivermusicandarts.org S t o c k b r i d g e Te e n C e n t e r w w w. f a c e b o o k . c o m /s t o c k b r i d g e TC Washtenaw County Parks and Recreation Commission www.washtenaw.org/288/Parks-Recreation

12-STEP PROGRAMS Livingston and Washtenaw Counties – www.hvai.org/index.html Jackson County – a r e a 3 2 d 2 . o r g

PHYSICAL THERAPY NOW ACCEPTING NEW PATIENTS!

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SERVICES

SPECIALTIES

AlterG® Anti-gravity Treadmill™ Blood Flow Restriction (BFR) Dry Needling Graston® Technique Massage Therapy

Myofascial Decompression (Cupping) PiezoWave² MyACT Women’s Health Therapy Manual Therapy/Mobilization

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COMMUNITY HEALTH

WELLNESS

Licensed Athletic Training Performance Coaching ORS Race Series Health & Wellness Education ORS Music Concerts

ORSMI.COM

877-202-2175 61

It’s never too late to quit smoking. Quitting smoking now improves your health and reduces your risk of heart disease, cancer, lung disease, and other smoking-related illnesses.

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Keep Yourself Balanced Experiencing decreased vision, an aging balance system, decreased strength or dizziness?

Vestibular evaluations and treatments may help get you back on your feet.

See how we can help today: TrinityHealthMI.org/Rehab 734-593-5600

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a penny saved is a penny earned The concept is pretty simple, it’s a virtual piggy bank. Set up a goal and how much you want to save and funds from your bank account will be automatically saved with Plinqit toward that goal. You do not have to be a Chelsea State Bank customer. Give it a try, it’s an easy and fun way to save for your future goals!

Try Our Savings Calculator Thinking about a vacation, new camper, automobile, or something else? The possibilities are endless. Type in your total goal amount and select your savings frequency and duration and we’ll let you know how much you need to set aside to meet your savings goal!

Chelsea State Bank has partnered with Plinqit to offer this application and service to our community. You do not have to be a customer of Chelsea State Bank to use Plinqit. When you sign up for Plinqit you may receive email and promotional communications from Chelsea State Bank which you can opt-out of at any time. Plinqit is owned by HMDA Holdings Dexter 64 Michigan.

All funds held within Plinqit are FDIC insured.

Member FDIC