ERODE DIABETES FOUNDATION
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Presents...
How to manage diabetes
• Monitor your blood sugar levels regularly
• Follow a healthy diet
• Exercise regularly
• Take medication as prescribed
• Manage stress
• Get regular checkups
Blood sugar levels can be regulated by eating a balanced diet low in sugars and carbohydrates. Focus on consuming fruits, vegetables, lean meats, and whole grains.
• Regular physical activity can help lower blood sugar levels and improve overall health. Attempt to get in at least 30 minutes of moderate-intensity exercise on the majority of days or 5 days a week.
• If your doctor has prescribed medication to help to manage your diabetes, be sure to take it as directed. It might be harmful to miss doses or take too much medication.
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https://www.erodediabetesfoundation.org/how-to-manage-diabetes/ https://www.erodediabetesfoundation.org/ Contact:9789494299 Thank You....