Sun salutation the complete yoga pose explained

Sun Salutation the complete Yoga Pose explained Surya Namaskar or Sun Salutation is the king of Yoga poses. The ancient yogis taught that the different parts of the body are governed by different devas or divine impulses of light the best yoga exercise or pose to energise.

Sun Salutation

The masters of the ancient forms of yoga kundalini yoga and Hatha both propounded that the Surya Namaskar is the complete body workout. Doing 12 sets of the Sun Salutation in a span of 15 minutes translates into doing 288 powerful yoga asanas.

Purpose of Sun Salutation The Sun Salutation, or Surya Namaskar, can be a complete practice;

the poses lengthen and strengthen, flex and extend many of the main muscles of the body while distributing the prana flow throughout the system. 3. The sequence awakens the energy of the Inner Sun that lays dormant in our navel center.

12 Steps of Surya Namaskar Pranasana-Pranamasana is the start of your Surya Namaskar. Stand upright on your mat with your both feet closely aligned. Inhale deeply, expanding your chest and relaxing your shoulders.

Hastauttanasana-Your biceps should lie close to your ears. This posture is to loosen up your body by stretching the entire body backwards, standing at your tip toes.

Hasta Padasana- Now breathe out, and bend forward from the waist.

Go down and touch you’re the ground but keeping your spine erect. Do this as your exhale slowly and completely.

Ashwa Sanchalanasana-Keep your hands to the side, and bring your right knee towards the right part of the chest and let your left leg stretch behind. Look up.

Dandasana-Now as your inhale, fling your right leg also backwards

aligning your entire body parallely to the ground.

Ashtanga Namaskara- Bring your chin to rest on the floor, keep your hops elevated in the air. Hence, your eight parts which are two hands, two knees, chin and chest will rest on the floor while your hip stays elevated in the air.

Bhujangasana- This is also known as Cobra pose. This is simply aligning your chest and torso 90 degrees to the ground, keeping your legs and mid-section flat on the ground.

Parvatasana- Again, return to the parvatasana from bhujangasana.

Keep your palm and feet where they are, and slowly raise your mid-section. Breathe out as you enter parvatasana.

Ashwa Sanchalanasana- Now from Parvatasana, return to the ashwa sanchalanasana. But this time, we do the opposite of what we did in the 4th step. Procedure- Bring your right foot forward, while resting the left foot behind, at its original position.

Hasta Padasana-Now inhale, raise your hands upward, and bend backward to enter Ardha Chakra Asana.

Pranama asana-Feel the positive vibrations in your body. This is how you complete one repetition of Surya Namaskar. Twelve repetitions of this holistic exercise are said to yield maximum benefit.

Benefits of Sun SalutationSurya Namaskar is good for the heart Surya Namaskar has a calming effect Sub Salutation helps in digestion and stomach function Surya Namaskar brings down blood sugar levels Surya Namaskar strengthens muscles and joints

How to perform the Surya Namaskar yoga asana or pose The best time to practice the Sun Salutation is early in the morning when the sun is rising, and the best way is to perform it facing the sun. Also, make sure your stomach and bowels are empty.

Also, it is important to do perform the exercise regimen as slow as possible for best results.It is also recommended to perform this yoga asanas you ca join yoga classes near by location or book online yoga trainer at doorstep.