best stretches to do in your dorm becomeaDormFitBot

For kneeling hip flexor stretch, start in a lunge position with one knee on the ground Push your hips forward until you feel a stretch in the hip flexor of the back leg. Hold for 30 seconds and switch sides.

Side Stretch

For kneeling hip flexor stretch, start in a lunge position with one knee on the ground. Push your hips forward until you feel a stretch in the hip flexor of the back leg Hold for 30 seconds and switch sides.

By Ann Bell

Exercising in your dorm room can be a great way to stay active and healthy, even when you're short on time or space. Here are a few tips to help you get started:

Clear some space: Move any furniture out of the way so you have enough room to move around. Choose your exercises: Bodyweight exercises like squats, lunges, push-ups, and planks are great options that don't require any equipment. Create a routine: Plan out a set of exercises you can do in a circuit, such as 10 squats, 10 lunges, 10 pushups, and a 30-second plank. Repeat the circuit 3-5 times for a full workout.

Use your surroundings: Use your bed for tricep dips or step-ups, and your desk for incline push-ups or leg raises.

Stay motivated: Put on some music or invite a friend to join you for added motivation.

Remember to always listen to your body and modify exercises as needed. With a little creativity, you can get a great workout in the comfort of your own dorm.