THE
2025
LUXURY AWARDS GET YOUR TICKETS
TIPS FOR TRAUMA
Beauty + Wellness ISSUE REDEFINING
ALZHEIMER’S MODERN ANTI-AGING
OCTOBER
COMMUNITY CALENDAR
REMA KOLIGIAN BEAUTIFUL FROM WITHIN
Coming in 2025, experience the newly expanded Showroom at Fresno Coin Gallery! Become part of our family while you peruse the large assortment of jewelry with one of our friendly and knowledgeable associates. The Showroom specializes in fine timepieces, certified loose diamonds, new, estate and bridal jewelry, in addition to on-site custom jewelry design and repair, all with a 14-day no-questions-asked return policy. Visit us…
OPEN MONDAY-FRIDAY 9AM-5:30PM • SATURDAY 9AM-3PM • CLOSED SUNDAY 4646 N. BLACKSTONE AVE, FRESNO, CA • 559.222.2646 • FRESNOCOIN.COM
FRESNO COIN GALLERY IS INDEPENDENT OF ANY BRAND AFFILIATION. ITEMS ARE PRE-OWNED AND/OR VINTAGE. LICENSE #1005-0980
enjoy ongoing evenTs, live Music, food, and farMer’s MarkeTs in our ToWn cenTer
15 Miles of Trails
16,000 Trees onsiTe
live Music series
Walk To Hillside scHool (Tk-8)
Illustrations depicted do not constitute an offer to sell nor a solicitation of an offer to purchase real property at Tesoro Viejo. Persons shown do not reflect racial preference. Prices are effective date of posting or publication deadline and subject to change without notice. Based on the information presently available, the developers of Tesoro Viejo understand that Tesoro Viejo will be served by the Chawanakee Unified School District. Buyer should contact the Chawanakee Unified School District to confirm the identity and location of the specific schools planned to service Tesoro Viejo, including the TK-8 Hillside School located adjacent to Tesoro Viejo. Obtain a copy of the Public Report as required by Federal law and/or the Public Report issued by the California Bureau of Real Estate and read them before signing any documents. © 2024 Tesoro Viejo Development, Inc.
LIVING IN THE NATIONAL COMMUNITY OF THE YEAR MAKES EVERY DAY BETTER. There’s miles of trails for hiking and biking, and a dynamic school kids can walk or bike to. You can kick back with neighbors at events with live entertainment, or catch up with a friend over a latte in the town center. Not to mention working out and hanging out at the Ranch House— our award-winning, resort-style clubhouse. Living your best life is a big, worthwhile undertaking. It begins by putting one great day after another. And this is the place to start.
Raise Your Expectations New Homes from the $ 300s to $ 800s TesoroViejo.com
resorT-sTyle Pools and cabanas
axis coffee bar + eaTery
v i bran T n eigH borHood Parks
Tour 20 Model HoMes
Introducing our newly expanded The all-new and expanded Flexsteel Gallery is complete and the Grand Re-opening is in full swing at Fashion Furniture. The larger Gallery includes a new line of occasional chairs, and Latitudes power motion furniture with 800 fabrics & leather options, beautiful new area rugs and every customer receives the famous Flexsteel Lifetime Warranty! Visit Fashion Furniture during the Grand Re-opening of the Flexsteel Gallery! There’s nothing like it in all of California!
Flexsteel Gallery-
255 W. El Paso, Fresno / (559) 440-9600 / M-S: 10-7 / Sun: 11-6 / fashionfurnitureco.com
Meaningful time. Improved outcomes. Membership-based primary + preventative medicine.
Dr. Arman Kalamkarian
The personal health care you’ve always deserved. No more long waits | More time + access | Coordination of care | Virtual correspondence
We believe that in order to adequately and appropriately address an
individual’s health concerns, it takes time. A small membership-based practice allows Dr. Kalamkarian meaningful time between physician
and patient, resulting in better relationships and improved outcomes. Based in Fresno, CA.
ahkmdgroup.com | (559) 478-5080
BUSINESS | HEALTHCARE | RESIDENTIAL emid-designgroup.com | 559.276.7300
1528 E. CHAMPLAIN DR. STE. 103 FRESNO, CA 559.434.4589 • SCEPTREANDSASH.COM
UP TO 50% OFF ALL YOUR FAVORITE DESIGNERS Rolex, Louis Vuitton, Chanel, Cartier and more!
OPEN TUESDAY-SATURDAY 10AM-5PM • CLOSED SUNDAY & MONDAY 1528 E. CHAMPLAIN DR. STE. 103 FRESNO, CA • 559.434.4589 • SCEPTREANDSASH.COM
SCEPTRE & SASH IS INDEPENDENT OF ANY BRAND AFFILIATION. ITEMS ARE PRE-OWNED AND/OR VINTAGE. LICENSE #000000780
Things are really starting to get interesting around here. San Joaquin Valley Town Hall brings some of the world’s most informative, entertaining, and interesting speakers to Fresno for our long-running daytime and new Twilight Talks evening series. HURRY! DAYTIME SERIES IS ABOUT TO BEGIN. Get your season tickets now.
valleytownhall.com
2024-25 SAN JOAQUIN VALLEY TOWN HALL SPEAKER SERIES NEW! TWILIGHT TALKS
EVENING SERIES
FOR TICKETS:
DAYTIME SERIES at the SAROYAN THEATER
SOLD OUT! H.R.
SCOTT
NATE
JEFF
McMASTER
PELLEY
MOOK
ATMAJIAN
SEPT 18, 2024
OCT 16, 2024
NOV 20, 2024
JAN 15, 2025
KELLER RINAUDO
JOY
MICHAEL
JANE
CLIFFTON
HARJO
McFAUL
FONDA
JAN 21, 2025
FEB 19, 2025
MAR 19, 2025
APR 16, 2025
Now that’s interesting! Live streaming is back for all events! | Order tickets today: valleytownhall.com
—16— OCT
Contents
Beauty & Wellness
63
IN EVERY ISSUE 20 WELCOME TO THE ISSUE 22 MASTHEAD 24 CONTRIBUTORS
SOCIAL AFFAIR 26 AROUND TOWN
Spooky season is upon us with October. There are numerous fall festivities and Halloween happenings that are both family-friendly and adults-only, some of which are included in this community calendar. 28 2025 LUXURY AWARDS
Review the 2025 Luxury Award Nominees and be sure to get your votes in before the December deadline. Explore www.cvlux.com to secure your tickets and sponsorships to the most luxurious night of the year come January. 54 2024 PHYSICIAN RECOGNITION AWARDS PRESENTATION
Santé Physicians hosted this year’s event at Fort Washington Country Club and honored the organization’s primary care providers.
56 4TH ANNUAL SUMMER SOIRÉE: LIGHT IN THE DARKNESS
Salt + Light changed up the theme and location of its major fundraiser, held at the Tulare Veterans Memorial Building. 58 HINDS HOSPICE HOPE GROWS HERE GALA
Hinds’ beloved gala commenced at the Clovis Veterans Memorial District and befitted its grief support programs. 60 CASA 25TH ANNUAL CRAB FEED
Folks gathered at the Matt & Serina Garza Estate to support CASA of Fresno and Madera Counties and the local foster youth they serve.
56
62 21ST ANNUAL HARVEST OF HOPE
One of fall’s favorite fundraisers was held at Valdez Hall in support of Catholic Charities, Diocese of Fresno.
CUSTOM JEWELRY CONSULTATIONS WATCH BATTERY REPLACEMENT JEWELRY CLEANING
Scan For More Jewelry
7685 N BLACKSTONE AVE, FRESNO, CA 93720 | (559) 449-7590 THINKROGERS.COM | @ROGERSJEWELRYCO
—18— OCT
Contents Beauty & Wellness
40 DEPARTMENTS 38 MINDFUL
The Center for Cognitive Excellence at The Vineyards | California Armenian Home is bringing the future of medicine and a whole new approach to memory care to the heart of the Central Valley. 42 THE REAL REMA
Rema Koligian is living proof that wellness is accessible even with a thriving career and three kids in tow. In this cover story, she shares about how her upbringing influenced much of her outlook on beauty and wellness, how she manages it all, and what she’s most excited about. 48 AU NATURALE
Dr. Rohini Shantharam talks about how modern cosmetic dermatology is all about a more natural approach in this modern age thanks to targeted treatments and non-invasive procedures. 52 HOPE & HEALING
Soma Norodom uses her own experience with loss as a means of illustrating how healing can happen as long as hope remains alive. Her insight about tragedy and post-traumatic stress gives encouragement to those looking for it. 64 COSTARS
Libra coincides with a solar eclipse at the beginning of the month, offering insight that emerges from the shadows to provide clarity with relationships.
For the October Edition, CVLUX features Rema Koligian on the Beauty & Wellness Issue cover. PHOTOGRAPHER ELLIE KOLEEN HAIR KIMBERLY MENDEZ MAKEUP MATT GARCIA
49
Welcome to the Issue Beauty & Wellness
Being Well On this Beauty & Wellness Issue cover is Rema Koligian, who’s outlook on work, food, fitness, family, and beauty is as inspirational as it is accessible (page 42). Vote on the 2025 Luxury Award Nominees and get your tickets and sponsorships for the most luxurious night of the year (page 28). Social Affair has coverage of the 2024 Physician Recognition Awards Presentation (page 54), 4th Annual Summer Soirée: Light in the Darkness (page 56), Hinds Hospice Hope Grows Here Gala (page 58), CASA 25th Annual Crab Feed (page 60), and 21st Annual Harvest of Hope (page 62). Around Town has lots happening during spooky season (page 26). Learn about how the Center for Cognitive Excellence is bringing the future of medicine to the Central Valley (page 38). A cosmetic dermatologist sheds lights on how the industry is now taking a more natural approach (page 48). One woman’s personal experience illustrates how with hope, it is possible to heal from tragedy and trauma (page 52). Costars talks about the result of Libra coinciding with a solar eclipse at the beginning of October (page 64).
Self Love
What does it mean to love one’s self? The relationship we have with ourselves is the longest and most intimate relationship we have over the course of our lives. This is why self-love is of the utmost importance. In the quest to find balance and be well, take a moment to cherish yourself for being uniquely you. PHOTOGRAPHER ELLIE KOLEEN HAIR KIMBERLY MENDEZ MAKEUP MATT GARCIA
We find inspiration through mastering the art of specialized medicine. Audia Dixon
Fresno-based painter and art teacher
Our doctors have always been inspired to not only practice here but to teach the next wave of medical professionals at the highest academic levels. And to pioneer cutting-edge research for treating Valley patients with new advancements in technology and medical discovery. Inspiring top physician specialists to put down roots here is why Central California Faculty Medical Group and its University Centers of Excellence are now Inspire Health Medical Group. Because, when the best minds in medicine come together, the result is nothing short of inspirational.
inspirehealth.org
Marina Roytman, MD Hepatology
—22— OCT
DAVID MANNING Publisher, Sole Owner
EDITORIAL Editorial Director LAUREN BARISIC Features Contributors SOMA NORODOM and DR. ROHINI SHANTHARAM Astrologer SHARI SCHOPP ART Design Director PHENG MOUA Graphic Designer SAMANTHA DEATHERAGE Contributing Photographers DON DIZON, ELLIE KOLEEN, BETH VISUALS CATHOLIC CHARITIES, DIOCESE OF FRESNO, FRESNO CHAFFEE ZOO MCTEER PRODUCTIONS, PAMELA LEEDS PHOTOGRAPHY and RPM PR. Illustrator NIRAN VORAKOUMANE BUSINESS Accounting Director DEE ANN LINKER Legal Counsel GONTORWON BORH Please submit all advertising inquires to information@cvlux.com.
Letters To The Editor: We want to hear from you. Please submit letters to: CVLUX, 7797 N. First St. #172, Fresno CA, 93720 or e-mail to information@cvlux.com. Letters must be signed and deemed appropriate for our readership to be considered for publishing. Letters are subject to editing and may be cut for length. Story Queries: Are you a writer? Please send story queries to lauren@cvlux.com. Please allow six to eight weeks for a response. CVLUX is not responsible for unsolicited material. CVLUX is published twelve times a year by Modern Living Publishing LLC, 7797 N. First St. #172, Fresno CA, 93720. Copyright 2014 by Modern Living Publishing LLC. All rights reserved. Every effort has been made to ensure the information within this publication is complete and accurate at the time of publication. CVLUX does not warrant such accuracy or the claims of its advertisers. All materials, articles, reports, original artwork, and photos published in this magazine are the property of Modern Living Publishing LLC and cannot be used or reproduced without permission in writing. Modern Living Publishing LLC is not responsible for the opinions expressed within the publication. Prices quoted in advertisements are subject to change without notice.
Sam Namdarian D.M.D.
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559-431-1772 | 7770 N Fresno St. #105, Fresno, CA 93720 | fresnosmilemakeovers.com
—24— OCT
Contributors Beauty & Wellness
Soma Norodom Features Contributor
Soma received her BA and Master from California State University, Fresno. She was a journalist in Asia and Atlanta, and in 2015 was Fresno State’s Fellow Inductee of the Mass Communication & Journalism Hall of Fame. She published her first book, Royal Rebel, in 2016 claiming her title as a Princess of Cambodia. Soma’s second book, Royal Love, was published in 2023, and is about her tragic accident in Fresno and dealing with PTSD.
Dr. Rohini Shantharam
Ellie Koleen
Dr. Shantharam is a highly regarded board-certified dermatologist specializing in cosmetic dermatology, practicing in Fresno. Renowned for her expertise, her focus lies in advanced injectables, thread lifts, and state-of-the-art laser technologies. Revered for her bespoke approach, she prioritizes natural, impeccable results, earning acclaim for her adept communication and vast knowledge. Dr. Shantharam’s personal interests in family, travel, and cultural pursuits mirror her multifaceted nature.
Ellie is a lifestyle, wedding, and brand photographer based in Fresno, California. An artist behind the lens, her trademark airy, light-filled style and masterful camera angles make her work easily recognizable. She uses her love for all things design related as inspiration for her work, and you can find her traveling any opportunity she gets to capture stories for her clients. The Fresno Bee named Ellie Best Photographer for the People’s Choice Awards four consecutive years in a row.
Features Contributor
Photographer
Donald P. Dick congratulates Gary McDonald Homes
A Legacy of Homebuilding Since 1970 For Gary McDonald building homes is a passion, but building a legacy is a 50-year tradition that all of us at Donald P Dick have witnessed first-hand. As one of the many local companies chosen by Gary McDonald Homes, we understand the high standards for quality materials and expert workmanship found in every home you build. From all of us at Donald P. Dick, thanks to Gary McDonald Homes for your commitment to innovation and craftsmanship.
DONALD P. DICK AIR CONDITIONING mrcool4ac.com
Proud provider of Heating, Air Conditioning and Solar to the building industry since 1970
—26—
LUX locale
OCT
Community Calendar
OCTOBER Around Town October 1st to 31st
Valley Pink Patch
Marjorie E. Radin Breast Care Center p2p.onecause.com/pinkpatch
Each October, law-enforcement throughout the Central Valley sell pink versions of their uniform patches to raise money and awareness during Breast Cancer Awareness Month. A full patch set is $200. Pink ribbon lapel pins are $15. Individual patches are $10. 100% of donations support patients at the Marjorie E. Radin Breast Care Center, located at the Clovis Community Medical Center.
October 2nd to 14th
The Big Fresno Fair Fresno Fairgrounds www.fresnofair.com
There are 13 nights of bright lights and big entertainment at The Big Fresno Fair via The Table Mountain Concert Series at the Paul Paul Theater. Live horse racing will be viewable, as well as livestock, fur and features, horticulture, agriculture, minerals, local art, industry, and commerce exhibits. Take advantage of the opportunity to enjoy fair food and family-friendly attractions.
October 5th
Hocus Pocus Brunch & Movie Screening Mainzer Theater www.themainzer.com
Kick off spooky season with a Halloween favorite film. The Hocus Pocus Brunch will take place in Mainzer’s main stage area. The movie will be screening for free while guests enjoy the new brunch menu for purchase. All ages are welcome. Reservations are suggested. Call the theater or use Open Table for reservations. Doors open at 10:30AM. The movie is from 11:00AM to 1:00PM
ZOOBOO RETURNS TO THE FRESNO CHAFFEE ZOO DURING THE MONTH OF OCTOBER. PHOTOGRAPHER FRESNO CHAFFEE ZOO
October 9th
Steve-O
Saroyan Theatre events.fresnoconventioncenter.com
This renowned comic is known for his daring stunts. The first season of Jackass premiered on MTV in 2000, skyrocketing Steve-O to fame and eventually leading to the franchise’s movies. In 2001, he embarked on “Steve-O Don’t Try This At Home Tour,” performing at venues across the United States and internationally. Don’t miss the chance to see him live at the Saroyan Theatre.
October12th
PRIDE Visalia
Valley Strong Ballpark www.pridevisalia.org
Head to Valley Strong Ballpark from 11:00AM to 4:00PM to celebrate decades of PRIDE. Immerse yourself in a vibrant celebration that pays homage to the iconic decades of the ‘60s, ‘70s, ‘80s, ‘90s, and 2000s! Attendees are invited to dress in their favorite decade, rock their brightest rainbows, or do both while honoring LGBTQ+ history. Tickets are $10.
October 17th to 26th & 31st
ZooBoo
Fresno Chaffee Zoo www.fresnochaffeezoo.org
It’s time to celebrate the fall season at the Fresno Chaffee Zoo with its annual ZooBoo. The event takes place from Thursday to Saturdays nights. There will also be a 21+ night on October 31st. This year, a spectacular drone show will light up the savanna area each Thursday and Friday night during ZooBoo. Tickets range from $16 to $22.
October19th
Walktober Fest
Old Town Clovis www.oldtownclovis.org
Sip then stroll through Old Town Clovis. Enjoy wine and beer tastings from wineries and breweries inside participating merchant shops from 5:00PM to 8:30PM. This is a 21+ event. Tickets are $40 each or $45 the day of. Each ticket includes one commemorative cup and a punch card, which is marked at each tasting. There will also be food trucks and live music.
For more information, contact event organizer as events may be subject to change.
2550 S. East Ave. Ste. 120, Fresno, CA 93706 • (559)266-4844 Monday-Friday: 9AM-5PM | info@thesafegal.com • www.thesafegal.com
2025
LUX award Voting & Info
GET READYto PARTY! VOTING IS NOW OPEN! Each year, CVLUX recognizes the Central Valley’s favorite businesses with Luxury Awards. The official ballot containing the top five in each category has been released. Online voting is currently open and will remain open through December 13th, 2024. Best of luck to everyone participating! SCAN HERE TO VOTE!
WHEN& WHERE Friday, January 10th, 2025 5:30 P.M. to 11:30 P.M. DoubleTree by Hilton Hotel Fresno Convention Center 2233 Ventura Street Fresno, California 93721 DRESS CODE: BLACK TIE FORMAL
HOSPITAL Community Medical Centers Fresno Surgical Hospital Kaiser Permanente Kaweah Health Saint Agnes Medical Center
CANCER CARE cCare Fresno Community Cancer Institute Fresno Cancer Center Premier Cancer Care and Infusion Center Serenity Cancer Center
SPORTS MEDICINE Bautista Medical Group Baysal Orthopedic Institute Green Sports Medicine Sierra Pacific Orthopedics Simonian Sports Medicine Clinic
CONCIERGE PHYSICIAN Brandon Boggs, MD Gina Brar, MD, FACP Arman H. Kalamkarian, MD Jim Phanucharas, MD Douglas S. Stanley, MD
ANTI-AGING & REGENERATIVE HEALTH Bautista Health & Anti-Aging Dr. Guzman Integrative TOP, Testosterone Optimization Program Pure Health & Wellness Valley Natural Health
LUX award WEIGHT LOSS & NUTRITION Allende Centre for Regenerative Medicine & Vitality Body Goal Gameday Men’s Health Restorative Health & Wellness Sylvan Med Spa, Weight Loss & Aesthetics
DENTIST Harmeet Mann, DDS Elite Dental J. Art Mirelez, Jr., DDS Mirelez Wellness Dental Sam Namdarian, DMD Fresno Smile Makeovers Gerald T. Shinkawa, DDS Shinkawa Dental Kurt Whitlow, DDS Whitlow Dental Care
ORTHODONTICS Christensen Family Orthodontics Costanzo Orthodontics DiCiccio Freeman Orthodontics Nalchajian Orthodontics Thurman Orthodontics
ORAL SURGERY Juan Alzate, DDS Wisdom Teeth Away Ardavan Kheradpir, DMD, MD Fresno Oral Maxillofacial Surgery & Dental Implant Center Justin Nassiri, DDS Valley Oak Oral Surgery & Dental Implants Andrew R. Rahn, DDS Central Valley Dental Implant & Oral Surgery Institute Reed Van Wagenen, DDS Premier Valley Oral Surgery & Dental Implants
Nominees
PLASTIC/COSMETIC SURGEON Hedieh Arbabzadeh, MD Dr. Hedi Plastic Surgeon Carl Askren, MD, FACS Aesthetic Plastic Surgery Pavilion Mark A. Chin, MD, MPH Valley Institute of Plastic Surgery James Hoyt, MD Beautologie Fresno Kaye Riolo, MD, FACS Riolo Plastic Surgery
DERMATOLOGIST Kathleen Behr, MD Behr Laser & Skin Care Center Carlos Paz, MD, PhD Paz Dermatology Babar K. Rao, MD, FAAD Rao Dermatology Rohini Shantharam, MD Boswell Dermatology Leslie Storey, MD Valley Skin Institute
MEDICAL SPA Aspire Medispa Body del Sol Aesthetics Fort Washington Aesthetics Kiss Me Med Spa Revay Aesthetics
DAY SPA Muses Day Spa Nuné Esthetics PREEN a boutique salon Serenity Springs Spa The Spa at Fig Garden Village
SALON Adrina Martins Salon Hairitage La Dama Salon PREEN a boutique salon Spectrum Salon, Day Spa & Barber Shop
FITNESS Blue Moon Yoga Body Fitness & Spa The Iron Office JB Fitness Olympus Fitness
SHOPPING CENTER Fig Garden Village Park Crossing River Park Riverwalk The Row
BOUTIQUE The Closet Lomie’s Patrick James Posh Panache Boutique pum bum
FINE GIFTS & DÉCOR Jude’s RPL. Lifestyle RSVP Style Shoppe At The Avenue Vonda’s
JEWELER Gianni Fine Jewelers Lewis Diamond Co. Orloff Jewelers Rogers Jewelry Co. Fresno Coin Gallery, The Showroom
DEALERSHIP Audi Fresno BMW Fresno Fresno Acura Fresno Land Rover Fresno Lexus
LUX award Nominees
HOME FURNISHINGS 4 Seasons Furniture dlb design bar Fashion Furniture Revival 23 Shoppe At The Avenue
COMMUNITY Copper River Ranch Old Fig Garden Heritage Grove Riverstone Tesoro Viejo
BUILDER Bonadelle Neighborhoods De Young Properties Gary McDonald Homes Granville Homes McCaffrey Homes
MORTGAGE LENDER Kristin Flora Premier Mortgage Resources Michelle Glass Royal Charter Mortgage Kurt Goetz NEXA Mortgage Toby Petrucelli Premier Mortgage Resources Kathy Stypula Change Home Mortgage
REALTOR Alexandra Cetti Premier Valley Realty Nico Gentile Gentile Real Estate Laura Mather London Properties Robert Mitchell The Robert Mitchell Realty Group Paul Tatarian The Apex Broker
CONTRACTOR & REMODELING Icon Construction & Design Imagine Remodeling Keystone Kitchen and Bath Kitchen Tune-Up Trademark
FLOORING & TILE A&M Flooring & Design Bedrosians Tile & Stone Central Floor Supply Creative Tile Robinson’s Interiors
INTERIOR DESIGN EMID Design Group Facility Designs Jbarr Interiors Katie Mendrin Design Stephanie Catron Design Collaborative
LANDSCAPER/NURSERY Belmont Nursery Elite Landscape Construction Gazebo Gardens Stangby Designs Willow Gardens Nursery
FARM/GROWER Dalena Farms, Inc. Fowler Packing Harris Family Enterprises Sun-Maid Wawona Frozen Foods
PRODUCE WHOLESALER Bee Sweet Citrus Crown Jewels Produce First Quality Produce FreshKO Produce Services OK Produce
LUX award Nominees
FINANCIAL INSTITUTION Citizens Business Bank Community West Bank Educational Employees Credit Union FFB Bank Premier Valley Bank
WEALTH MANAGEMENT Blue Oak Wealth Management Kerr Wealth Management Thiesen Dueker Modern Wealth Management Valley Wealth Management Whelan Financial
ACCOUNTING FIRM Brent F. Freeman Jr., CPA The Garabedian Group Gill & McAvoy, LLP Moore, Grider & Company LLP Price Paige & Company
INSURANCE DiBuduo & DeFendis Insurance Kerr Insurance Brokers McCarty Insurance Newfront Professional Benefits Team Inc
LAW FIRM Chapman Law, P.C. Law Office of Melissa A. Proudian Mitchell Law Group, Inc. Moran Law Firm Paboojian, Inc. Attorneys at Law
CASINO Chukchansi Gold Resort Casino Club One Casino Eagle Mountain Casino Table Mountain Casino Resort Tachi Palace Casino Resort
RESORT/HOTEL Château du Sureau The Darling Hotel El Capitan Hotel Harris Ranch Resort The Padre Hotel
BAR Elbow Room Bar & Grill Manhattan Steakhouse & Bar Max’s Bistro & Bar Sabor Cocina Latina & Bar Standard Restaurant and Lounge
CASUAL DINING Annesso Pizzeria Heirloom Mad Duck Craft Brewing Co. The Patio Cafe Sam’s Italian Deli & Market
FORMAL DINING 13 Prime Steak FIVE O-iza Modern Japanese Parma Ristorante Saizon
HIDDEN GEM Diamond Auto Body & Paint, Inc. ENZO’S TABLE JetsPlus Richard’s Prime Rib & Seafood The Safe Gal
LEGACY CRŪ Winery Fresno Coin Gallery, Jewelry & Loan Valley Wide Beverage The Vineyards | California Armenian Home Wawona Frozen Foods
LUX award Nominees
—39— OCT
I ND DF MMI N FUULL
S
omething significant is unfolding for memory care in the Central Valley. The Center for Cognitive Excellence at The Vineyards | California Armenian Home will be the first of its kind, not only in the region but also in the nation. At its core are the research and protocols developed by Apollo Health’s Dr. Dale E. Bredesen, MD, an expert in neurodegenerative diseases. His Bredesen Seven (B7) approach is transforming the treatment and prevention of cognitive decline, offering revolutionary solutions for individuals of all ages. With this exceptional facility providing cutting-edge practices right in the heart of California, world-class cognitive treatment is now within reach. The prevalence of illnesses and medical practices has changed dramatically over time. In the 19th century, Dr. Bredesen explains, “We had the notion in medicine that when you would get sick, you would go to your doctor,” Dr. Bredesen outlines. “The doctor would make a diagnosis, and then would write a prescription or would take you to surgery. Those were basically the options, and that worked very well for 20th-century diseases like pneumococcal pneumonia, tuberculosis, and even for HIV.” However, the “simple” illnesses of the past are no longer the leading causes of death. “Now, almost all of us are dying of complex chronic illness,” Dr. Bredesen reveals, citing neurodegenerative diseases, cardiovascular diseases, cancers, and kidney failure as common culprits. “These are fundamentally different.” Complex diseases involve network dysfunctions. Typical treatment plans often focus on prescriptions, states Dr. Bredesen, “But the prescription has nothing to do with what actually caused the problem.” This is where his approach diverges from conventional methods. “We have these beautiful networks in our nervous systems and elsewhere that subserve different functions,” he elaborates. “Whereas the old question—that we learned in medical school—was, ‘What is it?’ and you got to be a good diagnostician, now we have to say, ‘Why is it?’ That’s the fundamental difference between ‘what is it’ and ‘why is it.’” Dr. Bredesen points out that throughout human evolution, we have selected mates for performance rather than durability. “We end up with these incredibly functioning nervous systems, but not much durability, and so little things knock them out.” The human brain can store the equivalent of 2,000 home computers. “When that goes awry, when your supply is exceeded by the demand, you have to shrink,” resulting in conditions such as Parkinson’s and ALS. “We did 30 years in the lab, looking at the molecular biology of how and what drives us, what are the actual molecules. And then when we could see these things are networks, and we’ve got to identify the networks, and we’ve got to optimize the networks. Then we translated that into, ‘What would a human being do to prevent and treat?’ And we were excited because the first few people I saw got better, and I was like, ‘Okay, for the first time
Editorial Director Lauren Barisic Photographer Don Dizon
in history, we can actually do this,’” he asserts.“Everything I was taught was, ‘We don’t know what causes Alzheimer’s.’” Contrary to the prevailing belief that nothing can prevent, reverse, or delay Alzheimer’s, “What we found is actually there’s a lot of stuff we can do! In fact, you’ve got a whole armamentarium now, and it has to do with all the things that move the needle in that network.” Dr. Bredesen’s books, The End of Alzheimer’s and its follow-up The End of Alzheimer’s Program, educate a wide audience about his innovative strategies for preventing and reversing memory-related diseases. These books serve as the foundation for how The Vineyards is establishing the Center for Cognitive Excellence. Dr. Bredesen’s B7 strategy is already being implemented at The Vineyards campus in Fresno, making it the first facility to adopt his complete program. The B7 approach encompasses nutrition, exercise, sleep, stress management, cognitive stimulation, detoxification, and supplements. Those are called the “basics.” They are addressed alongside the “specifics.” For instance, Dr. Bredesen asks, “Do you have a specific infection that hasn’t been noticed? Do you have sleep apnea which hasn’t been diagnosed? Do you have toxicity from mercury, from pesticides, from eating bad food, that sort of thing. All these factors can contribute. You take the basics and fix those and then you take the specifics and address those, which is why we call it precision medicine. Then, you get the best outcomes in history. And we’ve had the best outcomes that have ever been seen.”
T
he Vineyards is one of three facilities currently adopting Dr. Bredesen’s research and methodologies, alongside Marama in San Diego and the Clear Mind Center in Kansas. He hopes that the positive results will speak for themselves, encouraging people to seek out facilities that can truly make a difference. Unfortunately, “We give prescriptions that really don’t work. We tell people, ‘There’s nothing that can be done and we don’t know what caused it,’ when we do understand much better what causes the problem,” Dr. Bredesen asserts. Too often with individuals showing early signs of dementia, “We send them to assisted living facilities that are just making them go downhill,” notes the doctor. It’s not uncommon to hear of a loved one who was declining slowly suddenly get drastically worse once moving into a memory care. “What we should be doing is now treating them better, understanding what’s going on, and actually beginning to get them well and, at the very least, keeping them so they don’t go down any further. That’s the future—the future will be precision medicine,” he insists. This involves integrating protocols, examining the factors driving the condition, and using targeted treatments to address the root cause rather than just the symptoms.
—40— OCT
“This is a fundamental change in the way medicine is practiced, and, unfortunately, it has not found its way into mainstream medicine yet,” Dr. Bredesen acknowledges. “We are the 31st country in the world in our longevity, but we’re the first in what we pay for longevity.” This makes the emergence of groundbreaking medical advancements in the heart of the Central Valley so exciting. The Center for Cognitive Excellence will be located on The Vineyards | California Armenian Home, which has significantly expanded since its opening in 1958, originally situated on what was once 40 acres of Muscat grape groves, from which its name is derived. It has evolved into a lifestyle-driven hospitality model that prioritizes lifelong learning, health and wellness, and culinary experiences, making this partnership ideally aligned. After learning about Dr. Bredesen’s work, Dennis Bacopulos, Chief Executive Officer at The Vineyards | California Armenian Home, felt compelled to reach out. “I got the Apollo Health number and called and just basically said, ‘Hey, Dr. Bredesen wants to change the world. We’re a mission-driven non-profit that has served seniors for [almost] 70 years, and we want to be part of this. We want to do everything we can to take these lessons that he has not just compressed but articulated in both of the books.’ Our board was very happy to embrace this mission.” “This is why I’m so excited about The Vineyards, because they are open-minded enough and visionary enough to see what’s coming,” Dr. Bredesen praises. Naming it the Center for Cognitive Excellence shifts the focus away from the negative connotations associated with the idea of “memory care” while acknowledging that not all neurological issues should be grouped under a single umbrella. “We’ve learned that as an industry, we have little to offer to residents that are suffering from cognitive decline,” admits Dennis. “The moment folks would start to show some early signs of dementia, it would all get lumped together. … This is not us—this is the industry,” he clarifies. “If you had dementia, Alzheimer’s—most people don’t distinguish the difference.”
The first building will focus on what’s being termed “Assisted Living Plus,” providing an interim step before individuals require full assistance. “The first phase of that is the expansion of our memory care in two ways,” Dennis details. “One, it’s now been officially renamed. The sign will change—it’s going to be ‘cognitive care’ because ‘memory care’ is not what people perceive as positive.” This will add an additional 20 rooms at The Vineyards.
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hen there’s a new building, which is currently in the fundraising stage. “We have planned the first building that we’re going to build along with the Phase One expansion, and it will be the Center for Cognitive Excellence,” Dennis continues. “It’ll have a health and wellness center that’s 100% dedicated to this program and the protocols,” referring to Dr. Bredesen’s work. The doctor recently began working with his first cohort group of about 15 residents and board members at The Vineyards. “We want to have a building that its entire ethos is focused on these protocols and programs,” says Dennis. Beyond the physical facility, individuals can access a DIY version of the B7 protocol online. Those over the age of 30 can also utilize BrainScan, a revolutionary blood test offered by Apollo Health in collaboration with their partner Neurocode, which can detect the earliest stages of dementia years before symptoms manifest. The Center for Cognitive Excellence relies on the generosity of donors to help turn this vision into reality. This is the goal of VISION 2023—to raise $30 million by 2030. Supporting this initiative is a mindful step toward ensuring the memory health of current and future generations. “The more we get the word out, we feel like that’s part of our mission,” Dennis believes. The future of medicine is right here in the heart of the Golden State.
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ema Editorial Director Lauren Barisic Photographer Ellie Koleen Hair Kimberly Mendez Makeup Matt Garcia
—43— OCT
Few women in Fresno are as multifaceted as Rema Koligian. A former lawyer, Rema is now a businesswoman, mother of three, wife, restaurateur, and self-proclaimed SPF enthusiast. To label her a “girl boss” feels insufficient—she is a role model for wellness, beauty, and self-love for women of all ages. So, what’s her secret? While the restaurant business may be her bread and butter, the common thread in her life is a commitment to consuming, offering, being, and feeling her best in the purest form possible. From food and fitness to wellness and womanhood, Rema embodies perfection.
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ema’s love for physical activity and clean eating can be traced back to her upbringing. Her father was born and raised in Syria, her mother in Canada and California. Although Rema was born in San Francisco, she spent her childhood in Sacramento. “Having a dad who was an immigrant, who moved here at 30, meant that English was his third language. One of the easiest ways for him to learn English was by watching sports. So, throughout my upbringing, I remember my dad always having ESPN or some sports channel on because it helped him learn English because he knew the sport and could relate,” Rema recounts. “And so, I’ve always been very sports minded. I love sports and staying active. My dad had two girls, but that did not stop him from wanting us to do the things that maybe a typical dad would want their son to do.” Rema played soccer throughout high school, joined the swim team, participated in water polo, and learned to snowboard—all activities her children now enjoy. In fact, she encourages her kids to participate in multiple sports and play outside together regularly. Rema has always maintained an active lifestyle. “I love going to the gym. It really helps with mental clarity and feeling good inside and out.”
Rema’s college years laid the groundwork for her current endeavors, albeit in a roundabout way. She spent her first two years at Sacramento State before transferring to the University of California, Irvine, where she earned a degree in international relations, as they did not offer a business degree. After graduation, Rema contemplated staying in Orange County while working for a land developer. However, she decided to take a shot at studying for the LSAT to see if she could get into law school. She was accepted into McGeorge School of Law in Sacramento, which she took as a sign to move back north. As fate would have it, that’s where she met her husband, Kevin, who was also starting there and was from Fresno. Throughout their dating phase, Kevin was adamant about eventually returning to Fresno. The allure it held for him puzzled Rema. After years of merely driving through the city, her then-husband-to-be brought her to Fresno for a visit and showed her a different perspective. Rema was pleasantly surprised to find how similar Fresno was to her childhood in Sacramento. “There was a sense of home here that I felt really early on,” she recalls. Rema secured an internship and was later offered a job at a family-oriented law firm in Fresno. Both newlyweds practiced law locally and soon started a family. The demands of the legal profession were manageable when it was just the two of them, but after their second son was born, Rema’s career path shifted.
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remember looking at Kevin and saying, ‘We could be ultra-successful, but if we don’t have the time to enjoy life, then what are we doing it for?’” she reflects. “That was the catalyst for us. It was kind of a turning point.” Food, like exercise, has always been another source of fuel for Rema. “When I first moved to Fresno, I definitely did notice a deficiency in the restaurant scene. I would joke at lunch, ‘Where do you go to have a quick salad? Somewhere you can customize your meal?’” Rema missed the wholesome, build-your-own, fast-grab lunch options that were primarily available in the major cities she had previously lived in and often visited. This realization led to the idea of filling that void: to address this lunchtime need, she helped launch Butterfish California Poke. Heirloom was the following step in that farm-to-table restaurant evolution. Mayd Modern Mediterranean came next, and also serves healthy, customizable fast-food. Most recently, Saizon opened in the fine dining space. Rema’s roots inform her wellness approach to food. “My dad, missing his homeland, has always been the primary cook in our family, preparing dishes from his childhood and culture. I’ve always seen him cook. He’s a great cook, and I have always enjoyed it to a certain extent,” she shares. “I’m really big on keeping things as natural as possible.” Eating cleanly, prioritizing lean meats, and embracing a veggie-dense approach—in both her restaurants and home kitchen—exemplify this conviction. In the Koligian household, eggs are on the table each morning, and Rema cooks dinner from scratch most nights. That said, Rema emphasizes the importance of indulgence, especially within the wellness realm. “You can enjoy a veggie-dense, lean protein-style bowl if that’s what you desire, but you can also savor some of the additional toppings that make it a little more indulgent. I’m guilty of that every single time because I believe—in moderation—those indulgences are what make life worth living. For example, our crispy onions are delicious!” she chuckles. “I’m not strict in the sense that you can’t enjoy life—I just want it to be a balance of healthy and enjoyable indulgence.” It’s clear that food plays a significant role in Rema’s wellness regimen, but working out is another top priority. “Now that my youngest is in kindergarten and all three kids are in school, I typically work out four days a week,” Rema reveals. “I absolutely love lifting weights. I think I’m at a point in life, as I’m getting older, where weights play a crucial role in helping me feel fit and healthy. So, I’m a big weights girl.” Her best friend is a fitness instructor with an exercise app. Thus, when Rema can’t get to the gym, she follows along with virtual training. “It really sets the tone for my day,” Rema acknowledges. “I’m a morning workout person, and if it doesn’t involve a good sweat and a good pump in the muscles, then I don’t feel like I’ve accomplished enough for the day.”
Sauna time after her workouts has become a cherished self-care ritual. “I aim for a minimum of 20 minutes in the sauna,” Rema shares. “To me, it’s a wonderful way to sweat out everything and, because it’s so hot, to take a moment to really do absolutely nothing. I’m not on my phone. I’m not answering emails. I’m just sitting and allowing my mind to rest while also reaping the health benefits of the heat and sweat. That, right now, is a fan-favorite.” Another non-negotiable in Rema’s routine? “I’m an avid SPF girlie—I don’t go a day without it. I’m also diligent about washing my face,” she insists. “As someone who has struggled with acne on and off for years, I never go to bed with makeup on. I moisturize and use a vitamin C serum. Those are absolute essentials.” Nighttime moisturizer and eye cream are also indispensable. “I like to use a variety. I think your skin can plateau when you use the same product over and over.” Currently, she’s a fan of the ZO skincare line and products from KaramMD. There are countless ways to approach aging today. “I genuinely want to age gracefully. That doesn’t mean I don’t want to maintain my skin or look my best. It doesn’t mean I don’t want to take preventative measures against wrinkles,” she clarifies. “I understand that aging is a natural process, and I believe I can navigate it while still feeling and looking like myself. Ultimately, I think that I’m happier that way.”
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his year, Rema began using Sculptra, drawn to its natural ability to help build collagen rather than relying on fillers. “I love to mix in quarterly microneedling and ‘baby’ Botox,” she elaborates. “I feel like in today’s society, I joined the Botox train very late,” noting that she started in her mid-30s. “I still want to be me and be expressive. Botox, and now Sculptra, help me feel like I can maintain looking and feeling like the best version of myself. That is something that I really enjoy and like, and am going to continue to pursue. Laser treatments are another avenue she has explored. “I’ve undergone Opus and IPL laser treatments because of having suffered from acne in my younger years and I developed melasma from having children,” she explains. “The skin discoloration really bothered me, so the IPL laser helped target and lighten those areas, giving me a more even skin tone.” On a different note, Rema finds peace in decluttering and organizing. “Tidying up my living space brings me mental clarity and a sense of control, which is quite a feat in a family with three kids. For me, it’s a therapeutic process that creates a calmer environment. It helps me realize that less is more—except when it comes to Christmas decorations,” she laughs.
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ociety has made great strides in how it views beauty and wellness, yet there remains an element of humanity that’s hard to escape. As women, “We’re the ones who look in the mirror and pick ourselves apart. Especially since having a daughter, I’m increasingly aware of how we talk to ourselves and treat ourselves. They’re watching all of that,” she notes. “This awareness has helped me become more loving toward myself, so I can set a good example for her. In today’s world, it’s challenging to tune out the noise of social pressure to look, behave, or appear a certain way—all of which can make you feel inadequate. Based on what standard? At the end of the day, I have a family that loves me and we’re all healthy. I’m so blessed. None of the other stuff matters. It really doesn’t.” In this social media age, “It’s easy to see quick snapshots or glimpses of someone’s best moments, but most people don’t share their ordinary, mundane, or worst days. Those are the things we hide away,” Rema observes. “If you take yourself too seriously, it’s hard for people to relate to you. If you’re too immersed in social media, it’s also difficult to differentiate between curated, perfect little squares from true reality. Yes, those posts might showcase a wonderful day or moment, but so much of life is not that. If you don’t step back and find a healthy balance—much like with food—if you don’t have moderation, you risk losing touch with reality. So, I strive to be real.” Rema is real for the world, herself, and her family. As Colton, Bronson, and Keira’s mom, she is committed to leading and living by example. “Ultimately, I want my kids to lead healthy and happy lives,” she asserts. “I want them to feel good about themselves and enjoy life. I hope I’ve instilled in them practices that promote health because I believe health is a factor in beauty and wellness. I strive for all my children to recognize their inherent worth, independent of external validation. This includes avoiding the pursuit of unattainable perfection or falling into the trap of comparison, instead celebrating growth, effort, and the unique differences that make us all special—something often overlooked in daily life.” At the end of the day, “Beauty is about how you treat others.”
naturale Au
The Future of Cosmetic Dermatology is a More Natural Approach Features Contributor Dr. Rohini Shantharam Photographer RPM PR
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he field of cosmetic dermatology is rapidly evolving, driven by technological advancements and a growing demand for non-invasive procedures that yield natural-looking results. Modern techniques such as advanced injectables, thread lifts, and innovative laser treatments have redefined the possibilities for aesthetic enhancement. These approaches focus on precise, targeted treatments that minimize recovery time while maximizing effectiveness. As a Board-Certified Dermatologist, I have extensive expertise in the field of medical and cosmetic dermatology. My fellowship training has further refined my skills, allowing me to bring a wealth of knowledge and specialized techniques to my practice. This ensures that my patients receive the highest standard of care tailored to their unique needs. In my role as the Aesthetics Director at Boswell Dermatology, I emphasize subtlety and precision in this modern approach. My focus on achieving natural results through personalized treatments sets me apart in the field. By combining my deep understanding of the latest technologies with an understanding for each patient’s needs, I offer a refined, individualized approach that prioritizes natural beauty over exaggerated transformations. Cosmetic dermatology is a specialized branch of dermatology. Whereas a general dermatologist commands deep expertise in all aspects of hair, skin, and nail health, advanced training—such as my fellowship in cosmetic dermatology and laser surgery—enables doctors like me to blend the precision of science with the creativity of art. A thorough understanding of skin anatomy allows us to craft treatment plans that are not only highly effective but also incredibly safe. When researching cosmetic procedures, products, and providers, it is crucial to seek board-certified professionals with extensive experience and positive patient reviews. Always review before-and-after photos to gauge expected results and ensure that the products and treatments are clinically tested and approved. Unfortunately, in the “med spa” space, I have witnessed firsthand the complications that can arise from procedures performed by minimally trained practitioners. I have treated many cases where a lack of dermatological expertise led to adverse outcomes, particularly with laser treatments conducted by non-dermatologists with limited understanding of the skin.
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comprehensive cosmetic consultation initiates the process of achieving natural results for all skin types. When addressing discoloration, the first crucial step is accurately diagnosing the underlying cause of the pigmentation. Is it a primary pigmentary disorder such as melasma, lichen planus pigmentosus, or erythema dyschromicum perstans? Or is it a secondary form of dyschromia resulting from conditions like acne or a rash? A thorough evaluation of skin quality, volume loss, and laxity must be conducted, as all these are key factors in the aging process. This assessment is tailored to consider the patient’s race and ethnicity, as these factors also influence the anatomical differences and skin quality. Once the cause(s) is identified, treatment typically involves a combination of therapies tailored to the patient’s specific needs. This may include topical treatments to target pigmentation directly, oral medications to address underlying factors, laser treatments to break down pigment, and/or chemical peels to exfoliate and rejuvenate the skin. By employing a personalized, multi-therapy approach, it is possible to effectively manage pigmentation issues while minimizing the risk of further skin complications, ensuring safe and effective outcomes for all skin types. In the coming year, several exciting trends are emerging in the aesthetic space. Exosome therapy and regenerative medicine are gaining traction, offering cutting-edge methods to rejuvenate the skin at a cellular level. While neuromodulators and fillers will continue to be mainstays in esthetic treatments, there is a growing emphasis on combination therapies that integrate injectables with laser technologies to achieve more natural-looking results. Advances in laser technology, such as the Miria laser, are enhancing our ability to treat diverse skin tones with higher energies for more effective outcomes. Additionally, the concept of “prejuvenation” is on the rise, with younger patients opting for subtle, less aggressive treatments that boost collagen production and slow the aging process over time. These smaller, routine interventions may not be immediately noticeable, but they yield significant long-term benefits, demonstrating that the sum of these efforts is indeed greater than their parts. In the ever-evolving field of cosmetic dermatology, being part of a national network of dedicated professionals is both a privilege and a driving force behind my work. Collaboration with peers nationwide allows me to stay at the forefront of medical and aesthetic advancements, ensuring that my patients benefit from the most innovative and effective treatments available. Many of the cutting-edge technologies and techniques we use today are developed and refined within this community of dermatologists, where we continually share our experiences, discuss challenging cases, and push the boundaries of what is possible in skincare. This dynamic environment not only keeps me informed and inspired but also fuels my commitment to providing the highest standard of care to my patients.
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&Healing HOPE
Features Contributor Soma Norodom Illustrator Niran Vorakoumane
—53— OCT
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t was around 2:00 in the early morning on Memorial Day 2018. Suddenly, Dave and I felt a burst of energy. Maybe it was because we were close to home in Fresno, coming from Modesto. We laughed for five minutes and talked about our future plans as husband and wife. Dave smiled at me and said, “I love you.”
I replied, “I love you too.” “I love you more.” Then, all of a sudden, Dave slammed on the brakes. The truck veered onto the median, spun 360 degrees, slid back, and then crashed into the brick wall on Herndon Avenue. My eyes were open the entire time, and as the wall crumbled, all I saw were bricks falling on the truck. It felt like I was moving in slow motion, like riding Space Mountain at Disneyland. My heart was beating so fast, and I remember Dave putting his right arm toward my chest to stop me from going through the truck’s window. The airbags were finally deployed. It was dead silent. I did not hear Dave’s voice anymore. A month after the tragic accident, I went to see a therapist in Long Beach, California. I had not been sleeping and refused to take medication, so I sought professional help. My therapist, Connie, let me talk about my feelings. I kept going over the accident in my head, wishing the outcome had been different. I felt helpless because I couldn’t save Dave. Luckily, some neighbors helped me out of the truck. But they didn’t get Dave out. I have PTSD (post-traumatic stress disorder). You often hear about it in veterans returning from war, but many other experiences can cause PTSD. It can develop after witnessing or experiencing a traumatic event, such as • accidents: car crashes, serious incidents • violence: military combat, terrorist attacks • abuse: physical, verbal, sexual, or emotional • natural disasters: tornadoes, earthquakes, fires • other events: kidnapping, witnessing a suicide, or experiencing childbirth trauma Not everyone with PTSD has been formally diagnosed or sought help. Refugees from war-torn countries, like my parents and their friends from Cambodia, often have PTSD. Researchers have found that 50% of refugees worldwide suffer from it. Many do not seek help for various reasons. But early intervention is crucial for managing and preventing PTSD. Thus, people who don’t get treatment within the first two years have a much lower chance of recovery. Connie reassured me that feeling anxious and short of breath is normal. When PTSD is triggered, fidgeting can occur because the body releases stress hormones, preparing the muscles for sudden exertion. An anxiety attack can happen anytime, so learning breathing exercises can help tremendously.
October is Wellness Awareness Month. Self-care is essential, as everyone needs to take care of themselves physically as well as mentally. Specifically, spending time alone, in a healthy manner, is beneficial for mental health. Why is this important? First, you learn more about yourself when you spend time alone. It’s important to take time to reflect on your thoughts. Second, being alone improves concentration and memory. When alone, your attention is focused on what you’re doing. In a group, people tend to rely on others to remember information, so they exert less effort. Third, solitude can boost creativity. Researchers have found that working alone encourages creativity and innovation, allowing you to focus without worrying about others’ opinions or social pressure. Finally, spending time alone can improve your relationships. The saying “absence makes the heart grow fonder” applies here. Having a strong support system is vital for one’s well-being, but taking breaks from family and friends helps you appreciate them more. Here are some activities that have helped in my healing process: • Go to the movies: Fully immerse yourself in the story and visuals • Go to dinner: Enjoy the experience in peace and relaxation • Take a mini vacation: Bring positivity and self-growth • Learn a new skill: Pursue something that interests you • Go for a hike: Enjoy peaceful solitude in nature • Volunteer: Improve life satisfaction and self-esteem I continue to seek therapy. Talking to someone about your feelings is a good way to release stress. If you’re not comfortable talking to a professional, don’t force it. The decision is yours to make. But remember, one of the first steps toward healing is realizing that while you can learn to live on your own, you can’t do it all alone. In my Asian culture, expressing emotions and seeking help is often perceived as taboo. It’s seen as airing dirty laundry to a stranger. It’s about perception. People worry about what neighbors and friends will think if you go to therapy, assuming you must be “crazy.” That’s not the case.
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TSD is a serious mental condition that does not entirely go away. It must be managed as it presents itself—one never knows what triggers will bring it on. There is no choice but to take things one day at a time, and that’s okay! The point is to learn how to cope with this facet that is now part of your reality, your story, and your life. My road to healing continues in Fresno, California, where my journey has taken me full circle back to the place where my story both began and ended. It will be over six years since the accident, and every morning I get up and feel blessed to breathe another day. I have learned to appreciate the little things in life. You never know when your time will be up, and each day is a new opportunity to create new memories. I was blessed to be loved, and one day I hope to fall in love again. With hope, you can heal.
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SOCIAL affair
2024 Physician Recognition Awards Presentation
2024 PHYSICIAN RECOGNITION AWARDS PRESENTATION Photographer Don Dizon
Santé Physicians hosted the 2024 Physician Recognition Awards Presentation on Wednesday, August 21st at Fort Washington Country Club with over 60 guests in attendance. This event was held to honor Santé Physicians Primary Care Providers, whose clinical quality and patient satisfaction were the highest in their specialties in the 2023 measurement year. A total of 38 Top Clinical Quality Providers and 10 Top Satisfaction Providers were acknowledged for their outstanding performance and service to the Central Valley community. For more information about Santé Physicians, please visit www.santephysicians.com.
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SOCIAL affair
4th Annual Summer Soirée: Light in the Darkness
4TH ANNUAL SUMMER SOIRÉE: LIGHT IN THE DARKNESS Benefiting Salt + Light Photographer Beth Visuals Salt + Light’s (S+L) 4th Annual Summer Soirée was held on Friday, August 23rd at the Tulare Veterans Memorial Building with 550 attendees present. This year, the organization shifted from its usual white summer attire and moved to a formal, dark sky colored attire, which was depicted by the Light in the Darkness theme. Over $200,000 was raised for their cause. Some of the neighbors shared their trials and triumphs, and how getting housed and having care through S+L has changed their lives. Founder Adrianne Hillman spoke about the challenges non-profits face. This year’s Salt of the Earth Award recipient was Manager of Care Support Julie Jimenez, Salt + Light’s longest-standing employee, who has led Salt + Light in housing over 100 people in Tulare County in the past 18 months. For more information about Salt + Light, please visit www.saltandlightworks.org.
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SOCIAL affair
Hinds Hospice Hope Grows Here Gala
HINDS HOSPICE HOPE GROWS HERE GALA Benefiting Hinds Hospice Center for Grief & Healing and its Community Grief Support Programs Photographer Pamela Leeds Photography The Hinds Hospice Hope Grows Here Gala commenced on Friday, September 6th at the Clovis Veterans Memorial District with 300 guests in attendance. Funds raised by the event supported the Hinds Hospice Center for Grief & Healing and its community grief support programs, which include Angel Babies, Circle of Friends children’s grief support, teen grief groups, Survivors of Suicide Loss programs, and their newest initiative, HALO, designed for those grieving the loss of a loved one to overdose. LOSS Team volunteers Robbie West and Sue Arnold received the Dick and Sandy Gallagher Award during the event. For more information about Hinds Hospice, please visit www.hindshospice.org.
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SOCIAL affair
CASA 25th Annual Crab Feed
CASA 25TH ANNUAL CRAB FEED Benefiting CASA of Fresno and Madera Counties and Local Foster Youth Photographer McTeer Productions On Friday, September 13th, guests gathered at the Matt & Serina Garza Estate for CASA’s 25th Annual Crab Feed. Some 650 guests and 70 volunteers came out for the benefit of CASA of Fresno and Madera Counties and the local foster youth they serve in Fresno and Madera. A whopping $250,000 was raised, with a match from Lennar Homes for Sponsor a Child. Executive Director Wilma Tom Hashimoto gave a beautiful welcome that eventually led into former foster youth Erik McLaren sharing how CASA made a difference in his life. Jessica Harrington from ABC30 emceed the event. Grant Snyder served as the auctioneer. An impressive 1,625 pounds of crab was consumed. CASA’s mission is to train volunteers as Court Appointed Special Advocates to be a guiding voice, empowering vulnerable children and youth in foster care to reach their potential in life. For more information about CASA of Fresno and Madera Counties, please visit www.casafresnomadera.org.
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SOCIAL affair
21st Annual Harvest of Hope
21ST ANNUAL HARVEST OF HOPE Benefiting Catholic Charities, Diocese of Fresno Photos courtesy of Catholic Charities, Diocese of Fresno The 21st Annual Harvest of Hope was held on Saturday, September 14th at Valdez Hall. A total of 350 guests attended for the benefit of Catholic Charities, Diocese of Fresno (CCDOF). One of the key programs supported through the event is the Family Resource Center (FRC), which offers a lifeline to hundreds of families by providing essential resources, referrals, and direct support in times of need. A significant highlight of the evening was when attendees became Angels of Hope by committing to help meet the urgent and growing needs at the Fresno FRC, which has seen record-breaking numbers of new clients in 2024. The live auction brought in nearly $130,000 and the Angels of Hope raised almost $45,000. Bishop Joseph Brennan opened the event with a profound and moving prayer that he beautifully sang. Two devoted supporters, Stan & Darlene Spano, were honored along with Holy Spirit Church Outreach Ministry, who received the prestigious Bishop John T. Steinbock Ministry of Presence Award. The Ministry of Presence Guild played an instrumental role in organizing and supporting the evening’s festivities. For more information about Catholic Charities, Diocese of Fresno, please visit www.ccdof.org.
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LUX lifestyle Horoscopes
COSTARS Astrologer Shari Schopp @shari_starlight www.eyeonastrology.com
Libra
September 23rd to October 23rd
There’s a solar eclipse in Libra at the beginning of the month. This celestial event offers insights that emerge from the shadows, reaching to earth. It provides clarity regarding the equity and fairness of your relationships. Set a constructive tone with others as you work to resolve differences and embrace wholeness. Stay true to yourself to cultivate harmony that enhances all aspects of life. Consider airy wellness rituals such as using aromatherapy essential oils, like damask rose, in your bathwater for skin enhancement or energizing with rose geranium and peppermint to combat mental fatigue.
Scorpio
Gemini
May 21st to June 21st
October 24th to November 21st
Personal desires are the engines of creation. Indulge yourself while also slowing down. Significant progress is on the horizon, along with the energy needed for research that will benefit your future in substantial ways.
Sagittarius Jamie Turner 18K Gold Victoria Opal Pendant Necklace with Diamonds $19,850.00 from www.neimanmarcus.com
November 22nd to December 21st
Jupiter retrogrades in Gemini, leading to social frustrations with with people on other wavelengths. Focus your energy on personal emotional needs, which will expand your perceptions. This self-examination fosters internal growth.
Capricorn
December 22nd to January 19th
You may need to complete something you’ve dodged from the past. A path forward involves acquiring useful information. Communicate your findings in a deliberate way and take personal responsibility.
Aquarius
January 20th to February 18th
Leverage your one-to-one relationships to avoid alienation and create a steady flow of energy. This approach will bring some consistency and stability, allowing ample time for fun and socialization.
Pisces
February 19th to March 20th
Engage with deep emotional connections by establishing healthy boundaries. A straightforward approach to sharing and merging with others will yield rewards for your willingness to be of service.
Aries
March 21st to April 19th
To bring out the best in others, try to see circumstances from another’s viewpoint. This empathetic approach will help move the situation ahead faster and further your cause to what you originally intended.
Taurus
April 20th to May 20th
Attachments to rigid attitudes may prevent you from freely speaking your mind on controversial issues. To facilitate constructive conversations and bridge differences, bring in a neutral party to keep everyone on track.
Lighthearted social interactions are prevalent during the first half of the month. The second half is the opposite, as personal exchanges intensify. Delving deeper emotionally will transform your energy.
Cancer
June 22nd to July 22nd
Hard work and productivity will solidify commitment to current projects. This will create a stable foundation, leading to positive consequences that benefit your endeavors. Future success will be yours.
Leo
July 23rd to August 22nd
Creative possibilities abound. Embrace the energy and motivation available to turn these opportunities into reality. Engaging in these activities will support your growth through connections.
Virgo August 23rd to September 22nd
Socialize with new people or reconnect with friends to meet aspirations. When your energy reserves are low, the natural elements will invigorate and empower you. Tap into these resources for health.
SEPTEMBER & OCTOBER SPA SPECIALS Fall Freshness Package — $150 Eminence Body Scrub & Massage Treatment 60 minutes
+
Classic Pedicure
30 minutes
Open Daily. Reservations Recommended. Call 1-559-692-5444. Hwy 41 North to Coarsegold | chukchansigold.com | 866.794.6946 Limited time only. Offer good Monday-Thursday only, excluding holidays. May not be combined with any other offers or discounts. Valid through October 31, 2024.
B U I L D I N G VA L U E F O R G E N E R AT I O N S ® For nearly 80 years, Bonadelle Neighborhoods has made luxury the standard for homes in the Central Valley. By creating communities in the most desirable areas and school districts, and building homes with exceptional care and craftsmanship, Bonadelle Neighborhoods has created a legacy of building value for generations.
L E A R N M O R E AT B O N A D E L L E . C O M