Issue 231 - BT22 • BT23
Gold success for local dancers!
Dancers Niamh Scates and Allie Thompson from Lisbane and Newtownards who have danced together for the past 15 have recently won the Global Dance Open Finals in Spain for Northern Ireland! Niamh and Allie took gold in the lyrical dance category which blends ballet, jazz and modern dance styles. The Gold gong resulted from an impressive final dance at the competition. Following the achievement both girls intend to study dance at different further education centres in London. Having previously competed in the Dance World The Mayor of Ards and North Down, Councillor Craig Blaney, alongside Lily and Elliot, helping launch Taste Autumn 2026, a celebration of local food and drink taking place across the Borough from 11-27 September.
Taste Autumn Returns
Food lovers are in for a treat this September as Taste Autumn in Ards and North Down returns from 11-27 September 2026, bringing a packed programme of food and drink experiences across the Borough. From familyfriendly events and hands-on activities to demonstrations and unique seasonal experiences, there is something for everyone to enjoy against the backdrop of our stunning coastline, towns and villages. The programme begins
with Stargazing at Burr Point on 11 September, where visitors can explore the night sky with expert guides and discover constellations, planets and celestial stories above the dramatic Ards Peninsula coastline. On Saturday 12 September, seafood and local flavours take centre
stage as the popular Tide and Turf Food Festival returns to Portavogie. From 12 noon to 5pm, visitors can enjoy seafood dishes, artisan stalls, live cookery demonstrations and a relaxed seaside atmosphere. Seafood expert and chef-owner of Lir, Stevie McCarry, and BBC
Best Home Cook 2020 winner, TV presenter and cookbook author Suzie Lee, will showcase fresh local ingredients while sharing cooking tips and insights into the journey from shore to plate.
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Cup in Prague and last year at the Global Dance Open Finals in Birmingham the achievement this summer was an exciting culmination to their training and a huge payoff for years of hard work. Both have been students at Ards Dance Centre and hope to pursue dance related careers such as West End shows or touring with ballet companies.
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Comber & Killinchy Students among group Awarded £1,500 for Biodiversity Project A group of Level 3 Animal Management students at South Eastern Regional College (SERC) has been awarded £1,500 in grant funding through the Lead the Change Fund, delivered by the Association of Colleges Charitable Trust (AoC Charitable Trust), to support an innovative biodiversity and community engagement project in Downpatrick. The student led ReGen Planters Project which involves Emma Miskelly (21, Comber); Grace Clingen (19, Ballynahinch); Lauren Black (25, Castlewellan); Rose O’Hare (20, Dromara) and Tia Smyth (18, Killinchy), seeks to address pressing environmental challenges including the decline of pollinators, biodiversity loss, soil erosion and increased flood risk. Motivated by the devastating flooding experienced in Downpatrick in 2023, the students have developed a practical and sustainable solution designed to create lasting benefits for both people and wildlife. The project-based learning (PBL) initiative centres on the young people transforming ordinary planters into vibrant biodiversity hubs using pollinator-friendly plants. Through careful planting and ongoing maintenance, the planters will provide food and shelter for bees, butterflies and other wildlife, while enhancing the local urban landscape in the college grounds. As part of the initiative, the team have developed
(L- R) Emma Miskelly (21, Comber); Grace Clingen (19, Ballynahinch); Lauren Black (25, Castlewellan); Rose O’Hare (20, Dromara) and Tia Smyth (18, Killinchy), with Tommy Martin, Principal & Chief Executive, at SERC’s Student Excellence Awards where the students also collected an Excellence in Project Work Award earlier this year.
a blueprint that can be replicated by communities, schools and organisations wishing to improve biodiversity in their own areas. The blueprint will be shared through an outdoor educational storyboard and through online platforms, helping to educate and inspire others to take action for nature, demonstrating how small actions can contribute to meaningful environmental change. The students were also awarded an Excellence
in Project Work award at SERC’s Student Excellence Awards for Downpatrick Campus in March this year. Speaking about the project, Emily Morgan, Animal Management Lecturer at SERC said, “We are incredibly proud of our Level 3 Animal Management students. The ReGen Planters Project demonstrates the creativity, commitment and leadership of our students as they tackle real environmental challenges affecting their
local community, and the funding will make a positive impact to their project. “Through PBL, our students are developing practical solutions while gaining invaluable skills in project management, research, teamwork and community engagement. We look forward to seeing the positive impact the project will have for biodiversity in Downpatrick and beyond.” Visit www.serc.ac.uk Real Learning for Real Life #BetterOffAtSERC.
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CANCER PATIENT HUB LOWERS EMERGENCY DEPT VISITS
Cancer patients across the South Eastern Trust are benefiting from faster access to specialist care thanks to the Same Day Emergency Care Unit, based within the Macmillan Unit at the Ulster Hospital. The innovative service has transformed the way urgent oncology and haematology care is delivered, providing rapid assessment and treatment for patients who become unwell because of their cancer or its treatment.
By offering expert care in a dedicated specialist setting, the Unit is helping many patients avoid attending the Emergency Department while ensuring they receive timely treatment from healthcare professionals,
who understand their individual needs. Open Monday to Friday from 8.00 am until 6.00 pm, the Same Day Emergency Care Unit is staffed by an experienced team of Doctors, Nurses and Support Staff who provide specialist assessment, treatment and ongoing care. A dedicated telephone helpline gives patients direct access to the Team. Experienced Nurses assess each caller over the phone, provide advice and where appropriate, arrange for patients to attend the Unit for same day assessment and treatment without the need to attend the Emergency Department. Patients who are critically unwell or have an acute
medical emergency will still be directed to the Emergency Department, when this is the safest and most appropriate option. Newtownards patient Sarah Milliken, is receiving treatment for Leukaemia and says the service has been invaluable to her, “I have had to start treatment twice because of infections and the Team here have been marvellous. Whenever you ring, there is always somebody there to listen and assess what is wrong. If they feel you need to come in, they arrange everything for you. “The care has been absolutely amazing. I cannot thank them enough. This Unit makes such a difference, especially for
your family at home who are worried about what is happening. Knowing you can speak directly to someone who understands your condition is incredibly reassuring.” Macmillan Unit, Deputy Sister, Caroline Johnston said the Unit was created to provide patients with faster access to specialist care while protecting vulnerable patients from unnecessary exposure to infection. Caroline added, “Many of our patients are immunocompromised because of their cancer treatment. By assessing and treating them within the Macmillan Unit, we can often prevent them from having to attend the Emergency Department
where they may be exposed to infectious illnesses. “Our patients know the Team and we know them. That continuity of care is incredibly important. They are being looked after by healthcare professionals
who understand their diagnosis, their treatment and the potential complications they may experience.” Every patient receives information about the dedicated helpline at the
start of their treatment. When they call, an experienced Helpline Nurse carries out a structured telephone assessment to determine the most appropriate course of action.
Sporting Legends honoured with Wall of Fame Inductions Ards and North Down Borough Council has officially welcomed two of the Borough’s most distinguished sporting figures, cyclist Martyn Irvine and boxer Davy Larmour, into its Sporting Wall of Fame during a special ceremony at Ards Blair Mayne Leisure and Wellbeing Complex, Newtownards. The event brought together family members, friends, elected representatives, sporting representatives and community leaders to celebrate the outstanding achievements and lasting legacy of both inductees.
Martyn Irvine, one of Ireland’s most successful cyclists, attended the ceremony alongside family, friends and supporters. Davy Larmour, widely regarded as one of Northern Ireland’s most accomplished boxers, was unable to
attend but was warmly recognised throughout the event for both his sporting achievements and his contribution to boxing. The Sporting Wall of Fame recognises individuals who have reached the highest levels of sporting achievement while also making a significant contribution to the development and promotion of sport within their communities.
Reflecting on Davy Larmour’s achievements, the Mayor highlighted his success on the international boxing stage, including representing Ireland and winning a gold medal at the Commonwealth Games. He also praised Mr Larmour’s continued commitment to using sport as a positive force to inspire young people and strengthen communities. The Mayor also
recognised Martyn Irvine’s exceptional cycling career, which saw him become a world champion and one of Ireland’s most successful track cyclists. His achievements at the highest level of international competition have inspired athletes across the country and demonstrated the rewards of determination, ambition and hard work. Since retiring from elite competition, Mr Irvine
has continued to play an important role in supporting and developing future generations of cyclists. A key theme of the ceremony was the recognition that sporting success is rarely achieved alone. Tribute was paid to the parents, family members, friends, coaches and volunteers whose support, guidance and encouragement helped both athletes achieve their goals.
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Newtownards and Portaferry, offering a convenient and greener way to travel (tickets coming soon). The festival concludes with a flavour-packed
finale weekend on 26 and 27 September, when Taste Ards and North Down and the Chilli Festival take over Bangor Castle and Bangor Castle Walled Garden from 11am to 5pm each day. Taste Ards and North Down introduces an exciting new addition for 2026: a live recording of the Love Food NI podcast hosted by Shauna Magill on Saturday, followed on Sunday by More than Fed, conversations with local producers hosted by Laura Bradley from Indie Füde, tickets available to pre-book. The Chilli Festival brings heat, colour and fun to the Borough, with visitors invited to explore artisan stalls, enjoy live entertainment and take part in family-friendly activities celebrating all
things chilli. With bold flavours, live entertainment and engaging foodie talks running across the weekend, these finale events bring Taste Autumn to a memorable close, celebrating great company, great producers and the very best of Ards and North Down. Taste Autumn is brought to you by Ards and North Down Borough Council. Tide and Turf and Taste Ards and North Down at Bangor Castle are also supported by the Department of Agriculture, Environment and Rural Affairs Northern Ireland Regional Food Programme. For tickets and further information visit visitardsandnorthdown. com/tasteautumn
Free pre-bookable shuttle buses will run from Bangor,
Issue 231 - Support Local
Conference tells Untold Stories of the 1798 Rebellion in County Down
New perspectives on the people and events that shaped the 1798 Rebellion in County Down will be explored at a two-day heritage conference taking place in Bangor and Downpatrick on Thursday 10 and Friday 11 September. ‘Thousands are flocking to the standard’ - New Perspectives on the 1798 Rebellion in County Down is a unique partnership between Ards and North Down Borough Council and Newry, Mourne and Down District Council. The conference will bring together leading scholars, historians and community researchers to examine overlooked aspects of the rebellion, focusing on the experiences and motivations of ordinary participants rather than solely on its military leaders and battles. The first day, hosted in Bangor Castle, will include presentations from Professor Andrew Holmes, Dr Jennifer Orr, local historians Alison Murphy and Brian White, and the Killinchy History Detectives. The second day, held at Down County Museum, Downpatrick, will feature talks from 1798 scholars Ken Dawson and Linda McKenna, Professor Brian Walker, Dr Johnathan Wright and historian Trevor Martin. Both days will also include guided 1798-themed tours led by staff from North
Mayor of Ards and North Down, Councillor Craig Blaney with 1798 scholar Ken Dawson beside a Comber Yeomanry uniform from circa 1798. The uniform forms part of North Down Museum’s permanent collection
Down Museum and Down County Museum, offering delegates an opportunity to further explore the people, places and stories connected with the rebellion. on the Commenting conference, Mayor of Ards and North Down, Councillor Craig Blaney said: “The 1798 Rebellion remains a significant chapter in the history of
County Down and this conference offers a valuable opportunity to explore the lives and experiences of those who were directly affected by these events. Bringing together respected academics, local historians and community researchers, the conference will offer fresh insights into the people, places and stories associated with the rebellion. We
are delighted to partner with Newry, Mourne and Down District Council on this event and to welcome delegates to Bangor Castle for the opening day of the conference.” Tickets cost £20 per day or £35 for both days, with sessions running from 9.30am to 4.30pm each day. For further information and to book, visit www. andculture.org.uk
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Local Leisure Centres achieve Quest Excellent Accreditation
Ards Blair Mayne Wellbeing and Leisure Complex and Comber Leisure Centre are celebrating a significant achievement after both facilities were awarded Quest Excellent Accreditation, the highest level of recognition within the leisure industry. The accreditation follows a comprehensive annual assessment process designed to evaluate how leisure facilities deliver highquality, inclusive and customer-focused services that support active and healthy communities. As part of the assessment, an independent Quest assessor spent a day at each centre reviewing operations, processes and
planning arrangements, while also speaking directly with staff and customers. A mystery visitor assessment also contributed to the overall accreditation outcome. The Deputy Mayor of Ards and North Down, Councillor James Cochrane said: “We are delighted that both Ards Blair Mayne Wellbeing and Leisure Complex and Comber Leisure Centre have achieved Quest Excellent Accreditation. “This recognition is a testament to the hard work, commitment and professionalism of our teams, who strive every day to provide exceptional experiences for our customers and create welcoming, inclusive environments where people can improve their health and wellbeing.
“Achieving the highest level of accreditation demonstrates our ongoing commitment to delivering high-quality services and continuously improving what we offer to our communities. We would also like to thank our customers for their valuable feedback and continued support.” Quest is the leisure sector’s leading quality assurance scheme and provides an independent assessment of the effectiveness and quality of services, helping organisations to benchmark performance and drive continuous improvement. The achievement reinforces the commitment of both facilities to delivering outstanding services, supporting healthier lifestyles and ensuring customers receive the
L to R back row: Aaron Bell, Fitness Manager; Ella Williamson, Fitness Associate; Karla Woods, Receptionist; Claire McMaster, Assistant Manager, Ards Blair Mayne and Wellbeing Complex; Deputy Mayor of Ards and North Down, Councillor James Cochrane; Scott Bryan, Assistant Manager, Comber Leisure Centre; Sean Fegan, Operations Manager (Leisure). L to R front row: Bryce Stockman, Recreation Associate; Andy Magowan, Fitness Associate; Jozef Beck, Recreation Associate
best possible experience every time they visit. This commitment is at the heart of the Borough’s Getting Active,
Staying Active Leisure Strategy, launched in February 2026, which seeks to provide more opportunities for residents
to participate in active leisure and experience the physical, mental and social benefits of leading active lifestyles.
Meeting with Infrastructure Minister to discuss water infrastructure investment Alliance representatives Kellie Armstrong MLA and Cllr Vicky Moore have met with Infrastructure Minister Liz Kimmins to discuss the urgent need for investment in water and wastewater infrastructure in Newtownards.
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BALLYHALBERT, CLOUGHEY, PORTAFERRY & PORTAVOGIE Spar Ballyhalbert 24-28 High Street, Ballyhalbert Watsons Centra 2 The Square, Cloughey Portaferry Costcutters & Post Office Portaferry 28 The Square KILLINCHY & LISBANE Bell’s Killinchy 16 Comber Road, Killinchy Spar 3 Comber Road, Killinchy Lisbane Service Station 175 Killinchy Road, Comber, Lisbane
They discussed the challenges facing the town and the importance of increasing capacity to support the building of new homes, local
businesses and future growth. Also attending were Derek Wright and Michael Cafolla, President and
Vice President of Newtownards Chamber of Commerce, and local business owners Jessie and Sandy Jiao. They outlined the real impact that current infrastructure constraints are having on local businesses and investment. Kellie Armstrong MLA said: “This was a constructive meeting and a valuable opportunity to discuss one of the most significant issues affecting Newtownards. Water and wastewater capacity continues to restrict housing,
economic development and investment across the town. “Hearing directly from local business representatives about the practical impact of these constraints reinforced just how urgent this issue has become. We will continue working with the Minister and all relevant agencies to secure the investment Newtownards needs.” Cllr Vicky Moore added: “I’m grateful to Minister Kimmins for taking the time to meet with us and to the business representatives who shared their experiences. Their c o n t r i b u t i o n s highlighted that this is not a theoretical issue—it is already affecting businesses and limiting opportunities for growth. “Improving water and wastewater infrastructure remains one of the biggest barriers to Newtownards reaching its full potential. We will continue pressing for the investment needed to build new homes, support local businesses and give our town the infrastructure it deserves.”
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Expanded Public Access Defibrillator Network
Ards and North Down Borough Council is pleased to announce the installation of 14 new Automated External Defibrillators (AEDs) at various Council buildings across the Borough. Each device is housed in an externally mounted public access cabinet, ensuring the lifesaving equipment is available at any time, day or night, when every second counts. In addition, two of the Council’s existing AEDs have been relocated to external cabinets, improving public access to these devices outside normal opening hours. Each of the defibrillators have been added to ‘The Circuit’ the national defibrillator network (www.thecircuit. uk), meaning that where appropriate the Northern Ireland Ambulance Service can direct members of the public to retrieve the nearest available device to help someone in cardiac arrest. In Northern Ireland, more than 1,400 people experience an out-ofhospital cardiac arrest each year, with fewer than 10% surviving to hospital discharge. However, early intervention can dramatically increase survival rates. In a life-threatening emergency, members of the public should always dial 999 immediately.
Mayor of Ards and North Down, Councillor Craig Blaney alongside (L-R) Michael Allen and Gareth Browne, Northern Ireland Ambulance Service. Photo Credit - Ricky Parker Photography
Emergency Medical Dispatchers can provide CPR instructions and direct callers to the nearest available AED. The Council is further supporting the Chain of Survival by facilitating a series of free Community Defibrillator and CPR Workshops, which will be delivered by the Northern Ireland Ambulance Service (NIAS). The workshops are open to all and will include a practical CPR training element, giving
attendees the opportunity to develop hands-on lifesaving skills. Sessions will take place at the various locations detailed below: Monday 10th August 2026, 7.00pm - 8.30pm Alderman George Green Community Centre (1 Rathgill Parade, Bangor, BT19 7TZ , Bangor) Thursday 3rd September 2026, 12 noon - 1.30pm, Manor Court Community Centre (Mill Street, Newtownards, BT23 4LT
, Newtownards) Friday 2nd October 2026, 1.30pm - 3.00pm - Kircubbin Community Centre (4 Church Grove, Kircubbin, Newtownards, BT22 2SU, Kircubbin) Wednesday 4th November 2026, 7.00pm - 8.30pm - Donaghadee Community Centre (The Parade, Donaghadee, BT21 0HG, Donaghadee) To register your interest in attending any of these training sessions, please email communityhalls@ ardsandnorthdown.gov.uk
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Helensbaydental.co.uk new website and 400 plus 5 star reviews If you ask local people why they choose Helens Bay Dental, you’ll hear the same words again and again: friendly, caring, professional and reassuring. For many families, visiting the dentist can be something they put off. Life gets busy, confidence disappears or past experiences create anxiety. But at Helens Bay Dental, those worries often disappear from the moment patients walk through the door. Recent five-star reviews tell the story better than anyone could. Nervous patients describe feeling completely at ease. Others praise the warm welcome from the reception team, the gentle care from the hygienists and the time the dentists take to explain every step of treatment.
Patients who have completed implant treatment talk about smiling in family photographs again, while others simply appreciate knowing they have a practice they can trust in an emergency. As a family-owned practice that has cared for the local community for generations, they combine genuine personal relationships with the latest digital technology, allowing the delivery of comfortable, predictable treatment in a relaxed environment. Whether you need a routine examination, hygiene care, cosmetic dentistry or life-
changing dental implants, you’ll be treated as a person, not just another appointment. That’s why more than 400 five-star reviews all tell the same story. At Helens Bay Dental, they are not just looking after teeth they are helping local people smile with
confidence for life. Call today and see what a difference confidence in your smile can make to your day Call Victoria on 028 9185 3304 or email info @ helensbaydental. co.uk or visit the new website helensbaydental.co.uk
Future secured of one of Northern Ireland’s most important heritage collections Communities Minister Gordon Lyons has officially opened a new archive facility for the Historic Environment Record of Northern Ireland (HERoNI) at the former Belfast War Room in Mount Eden Park, Belfast. The project secures the future of one of Northern Ireland’s most important heritage collections while giving new life to a significant Cold War landmark. The
repurposed facility will provide a permanent, sustainable home for HERoNI, which documents more than 45,000 historic sites through maps, plans,
records and photographs. The facility will now serve as the permanent home of HERoNI, a key public resource documenting Northern Ireland’s rich and diverse historic environment. The archive contains records relating to more than 45,000 historic places, including archaeological sites, historic monuments and buildings, as well as industrial, marine and defence heritage sites. Its collections include drawings, maps, plans, documents and hundreds of thousands of photographs spanning all periods of Northern Ireland’s history.
The transformation of the War Room demonstrates the potential for the sustainable reuse of historic buildings. While the structure’s original design posed significant challenges for redevelopment, its distinctive features, including 1.5 metre-thick reinforced concrete walls, a windowless design and a network of small internal rooms, have proven highly suitable for archival storage. These characteristics help maintain stable environmental conditions essential for the longterm preservation of sensitive historic records.
Home Instead: Preparing for Later Life at Home workshops
Home Instead’s recent Preparing for Later Life at Home workshops have been met with an overwhelmingly positive response from families across Co. Down and Greater Belfast this year. Held monthly at venues including Newtownards, Bangor, Saintfield, Lisburn and Newcastle, alongside a series of online webinars, the free community events are designed to help people start important conversations about later life before a crisis occurs. The 1.5 hour workshops explored topics including maintaining independence at home, understanding care options, dementia support, planning ahead and navigating the emotional challenges families often face when support becomes necessary. For many attendees, one of the greatest reassurances came simply from hearing the experiences and stories of other people, gathered through Home Instead supporting hundreds of local families over many years. Families frequently shared how relieved they
felt to access honest, practical information in a relaxed and informal setting, without pressure or obligation. One attendee commented that the workshop had “opened up far more choice for planning ahead,” while another said it helped them realise they “didn’t need to wait until things reached crisis point.” The sessions were hosted by Home Instead Ards & North Down and Home Instead Down & Lisburn, whose teams provide relationship-led care and support to older people living at home throughout the local area. Following the success of the programme, further workshops are now planned for later this year. The next workshop takes place in Saintfield at the address below, on Tuesday 8 September
A recent Home Instead workshop on Planning for Later Life at home.
at 3pm, followed by a Newtownards workshop on Tuesday 22 September at 3pm, address also below. Anyone interested in attending either for themselves or a family member is warmly welcome to book a place. Please RSVP to let the team know you’re coming, or to request details of future workshop dates in other locations. info@downlisburn. homeinstead.co.uk
Homeinstead.co.uk/ down-lisburn Home Instead Down & Lisburn 2B Comber Street, Saintfield BT24 7AZ Tel: 028 9560 9910 Info.ards@homeinstead. co.uk Homeinstead.co.uk/ ards-and-north-down Home Instead Ards & North Down 72 High Street Newtownards BT23 7HZ Tel: 028 9124 2030
Fall into your autumn garden
As summer starts to wane, it’s useful to think about how we might help wildlife survive and thrive in our gardens through autumn and winter. These are just some ideas: -Plant trees: autumn is the perfect time to plant, as trees are dormant and less likely to suffer damage. Native species such as hawthorn, holly and rowan are suited to small spaces and provide vital food and shelter for birds, insects and other creatures, as well as colour, structure and shade. -Don’t be in a rush to tidy up: we tend to cut everything back as plants die and lose their flowers and leaves. But a few seedheads, hollow stems and low-lying foliage can provide important habitat with extra food and shelter for lots of animals in
autumn and into winter; leave as much as you can. -Add some wood: in the same vein of habitat provision, logs are a great addition, and more likely to be available in autumn and winter. They are important for many invertebrates in small piles in obscure corners or even as larger garden features, including attractive log walls. -Keep feeders and bird baths topped up: as temperatures fall, birds use lots of energy to keep warm, and food becomes difficult to find. Putting out energy-rich food can be a welcome extra meal in lean times. But please note new advice from the RSPB: in order to stop the spread of a disease which, so far, is mainly affecting finches, we should only put out fat balls and mealworms from May to October but can resume seed and nut feeding from November to April https:// www.rspb.org.uk/whatshappening/news/how-tohelp-garden-birds. And don’t forget that birds need water, even in winter; keep baths clean and change the water regularly.
-Let ivy thrive: lateflowering ivy nectar, pollen and berries are essential food sources for insects and birds, so leave any pruning until at least after the last fruits, if you can. If we all could do just a few wee things in our gardens for wildlife over the autumn and winter, and beyond, we could make a real difference to our natural world. Thanks. JVA
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10 Years on - Optimum is Autumn Sale of Stronger Than Ever Margey Originals at Culloden Estate & Spa
Optimum Performance & Rehabilitation is celebrating its 10th Anniversary by relocating to expanded premises in Moneyreagh.
Portrush-based artist Adrian Margey will return to The Culloden Estate & Spa this autumn for his annual exhibition and sale, showcasing a new collection of original paintings from Friday 23rd to Sunday 25th October. Renowned for his vibrant, contemporary interpretations of the Irish landscape, Margey’s latest collection celebrates much-loved locations across Northern Ireland and Donegal, including Belfast, the North Coast, North Down, the Ards Peninsula, Strangford Lough and the Mournes. The exhibition will feature a diverse selection of large and small works, with a particular focus on Belfast landmarks including the Harland and Wolff cranes, Titanic Quarter, Ulster Hall and Strand Cinema. Other highlights include Scrabo Tower, Mount Stewart, Kinnegar Pier, Seapark, Crawfordsburn and Bangor Marina. Margey’s distinctive style combines bold, kaleidoscopic colour with sweeping brushwork
and expressive paletteknife techniques. Influenced by the Fauves, Irish Impressionists and indigenous artists of South America, his work is both dynamic and emotive. His increasingly soughtafter impressionistic paintings, with more naturalistic colour palettes, will also feature. A self-taught artist with a PhD from Queen’s University Belfast, Margey has built a growing reputation both locally and internationally. Adrian said: “I always look forward to bringing a new collection to the Culloden. I love revisiting familiar places and interpreting them through colour, movement and atmosphere. I hope visitors find something that creates a connection
with a place they know and love.” The exhibition runs 11am–9pm Friday 23rd and Saturday 24th October, and 11am–6pm
Sunday 25th October. Admission is free. For further information, visit www. adrianmargey.com or call 07841 593762.
Health Minister Robbie Butler visits Bryson Charitable Group on first day in post Health Minister Robbie Butler carried out his first official visit recently when he met staff at Bryson Charitable Group in Belfast. The Minister heard about the work the charity is doing to deliver social care, tackle poverty, inequality and social need in local communities across Northern Ireland and beyond; and the critical role they play in the delivery of Homecare services. Minister Butler said: “I was delighted to visit Bryson Charitable Group this morning on my first full day as Health Minister. I heard more about their vision to end poverty in Northern Ireland, meet people at their point of need, and make the country better for everyone. “The link between poverty and poorer health outcomes is clear, and tackling health inequalities is one of my key areas of
focus as Minister. It was fascinating to hear more from Bryson on the work they are doing in this space, in both rural and urban communities. It was equally clear that Bryson, and other independent and charity partners, are pivotal in the delivery of social care services, meeting the homecare needs of thousands of
individuals every day. “Working alongside our Community and Voluntary Sector, and independent providers, is vital to delivering better health outcomes for all. Organisations in this sector are key partners for the Health and Social Care (HSC) system and they will play an integral role in my Department’s
Neighbourhood Model of Care, which aims to bring health and social care as close to people’s front doors as possible. “I want to thank Bryson for their warm welcome and interesting discussions, and I look forward to meeting more Community and Voluntary groups in the coming months.”
The upgraded training facility at 12 Ballybeen Road offers a private environment designed to cater to all fitness levels and styles. The gym is open to the public, whether you want to come and train on your own, join a group class or sign up to 1-2-1 Personal Training Sessions. Classes cover a wide range of training, including separate male and female strength classes, Boxercise, circuits and TRX, as well as Small Group PT sessions. Classes aim at providing a workout designed around you, building strength and gaining confidence. At the award winning facility, founder and coach, Colin Graham leads a team with an
emphasis on personal development and supportive training. The gym integrates physical training with sports injury rehabilitation and sports massage therapy. The new gym layout features a wide range
of equipment suitable for both beginners and competitive athletes. Members train in an encouraging atmosphere where individual progress takes priority over pressure. The gym is open 7 days a week with online
booking available through the official website. Address: 12 Ballybeen Road, Moneyreagh, BT23 5PY; Phone: 07971 848628 Website: www. optimumperformanc eandrehabilitation.com
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North Down and Ards Women’s Aid
North Down and Ards Women’s Aid provides a vital service to women and children affected by domestic and sexual abuse. Our vision for WA is the elimination of domestic abuse, but this is a collective responsibility. Domestic abuse is not just a legal or justice issue; it is a cultural and societal problem. We must all work together to end domestic abuse and violence against women and girls. Partnership working is vital in eliminating domestic abuse. Domestic abuse can include, but is not limited to, the following: • Coercive Control (a pattern of intimidation, degradation, isolation and control with the use or threat of physical or sexual abuse. • Psychological and / or emotional abuse • Physical or sexual abuse • Financial or economic abuse • Harassment and stalking • Online or digital abuse. For North Down & Ards Women’s Aid, in the year 2024/2025, we had 497 women referred
Issue 231 - Support Local
Autumn Discoveries Guide
Fifty Years of Free Local Support
Community Advice Ards and North Down continues to deliver vital help across Northern Ireland. Formed in 1975 and previously known as Citizens Advice Ards and North Down, the organisation celebrates over fifty years of community service. As members of Advice NI, CAAND is one of the largest advice providers in Northern Ireland, with 30 staff and 15 volunteers providing free, confidential and impartial guidance on a wide range of issues. CAAND specialises in providing debt support and is regulated by The
Financial Conduct Authority which ensures high-quality financial guidance. If a benefit claim fails, CAAND have trained advocates represent residents at social security appeal tribunals. Represented cases are far more likely to succeed and the team currently maintains an impressive eighty-five percent success rate. In addition, CAAND offers representation at employment tribunal hearings. Assistance extends far
beyond financial welfare. Expert advisers help with housing matters such as rent arrears or eviction threats, consumer rights disputes and complex employment contract issues. Specialised support is also available inside the Macmillan Cancer Centre at Ulster Hospital for patients and their families who are receiving treatment for cancer Help remains accessible through a dedicated advice line (0300 123 9287), drop-in centres in
Bangor, Newtownards and Holywood, by email and on facebook. Outreach clinics operate at RedburnLoughview Forum, Kircubbin (Peninsula Healthy Living Centre) Portaferry Health Centre, in Comber (The Hub, Bridge Street) and at Donaghadee health Centre. CAAND brings its services directly into local communities. People can phone 0300 123 9287, email advice@ caand.co.uk or visit www. caand.co.uk for further information.
Could you Host a Young Person in Your Home?
Many young people leaving care or arriving as refugees face a steep path to adulthood.
into our floating support service, 103 women referred into our refuge, we worked with 137 children and young people and 74 women availed of our One Stop Shop service. NDAWA offer safe,
confidential and nonjudgemental support for you, whether you are still in your relation¬ ship or have left. Not everyone wants to stay in refuges, but you can still get support if planning to leave an abusive relationship
or help with safer coping strategies to stay. If you would like more information about NDAWA services, or the One Stop Shop, please contact NDAWA on 028 9127 3196 or email info@ndawomensaid. org
The STAY supported lodgings scheme provides temporary accommodation for young people aged 16 to 21. Hosts offer a spare bedroom alongside guidance to help these individuals gain vital independence. Becoming a host is not the same as traditional foster care. Young participants are generally settled individuals preparing for work, training or education. Hosts simply provide a safe environment
while helping them learn essential life skills like cooking, budgeting and domestic chores. Anyone with a spare room can consider applying to the scheme. HSC NI guidelines confirm there is no upper age limit for hosts, provided they are healthy. Working individuals can also participate if they maintain sufficient flexibility to support a young person with essential appointments. The matching process
is conducted carefully at a comfortable pace for everyone involved. Both the host and the young person must agree before a placement begins. This ensures a suitable fit and fosters a supportive dynamic for everyone in the household. Hosts receive continuous training and professional guidance throughout the process. Hosts receive a monthly financial allowance to assist with
rent, food and utility costs. A multi-professional team remains available to offer wraparound support during the entire journey. If you have a spare room and want to make a genuine difference, consider reaching out today. Contact HSC NI on 0800 0720 137 or complete an online enquiry form at https:// adoptionandfostercare. hscni.net/foster-care/aboutsupported-lodgings/to start the journey.
Issue 231 - Support Local
TAEKWON-DO NI WELCOMES NORTHERN IRELAND CHAMPIONSHIPS 2026 Taekwondo NI are proud to welcome The Northern Ireland Championships in September 2026! As always Taekwondo Northern Ireland want to ensure the highest level of competition and have included team sparring events for select categories! The championships will include Yellow belts! (8th kup) and so to ensure all ages groups get as much out of the tournament, select categories will also now do 3 Special Techniques as opposed to 1! Participant Registration is open via Kihapp where more information is available Taekwondo NI offers classes for LITTLE TIGER CUBS (3 to 5 Years), ACTIVE TIGERS TAEKWON-DO (5 to 8 Years), TAEKWON-DO (9 years to Adult) Their LITTLE TIGER CUBS Taekwon-Do programme is for 3 to 5-year-old boys and girls. Little Tiger Cubs will help improve their Fitness, Self
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Confidence, Self-Discipline, Coordination, Flexibility and all taught in a fun and safe way. Our ACTIVE TIGERS classes are the perfect introduction to martial arts for children 5 to 8 years old, while our mixed ACTIVE TIGERS and TAEKWONDO classes are perfect for different age groups to learn martial arts together.
To book your LESSON online please visit https://taekwondo-ni.co.uk or phone 07891191494 Facebook: https:// w w w. f a c e b o o k . c o m / UKTCNITaekwondo/ Follow us on Instagram at https://www.instagram.com/ taekwondoni_/ Follow us on TikTok https://www.tiktok.com/@ uktc_ni?lang=en
Milne adds two more sites to Holiday Park Portfolio
Milne Holiday Parks has recently expanded its portfolio with the exciting acquisition of two new Parks, now known collectively as Groomsport Bay. One Park is 12x months holiday and the other is Residential Park Homes, this significant development further solidifies Milne Holiday Parks’ position as the leading provider of highquality holiday destinations along the stunning Northern Irish coastline. Milne Holiday Parks now boasts a collection of seven beach-front parks, offering an enviable selection of locations for those dreaming of owning a home by the Sea. The addition of Groomsport Bay complements their existing parks: Cranfield Bay Holiday & Residential, Mourneview Newcastle, Silvercove, Pebble Beach Kilkeel, Cranfield House and Shanlieve / Cranfield on Carlingford Lough All 12x month Parks. Each of these parks offers unique characteristics and access to the beautiful beaches and landscapes that Northern Ireland is renowned for.
The appeal of owning a holiday home at a Milne Holiday Park is further enhanced by the attractive financial options available. Prospective owners can step into their dream with deposits starting from as little as 10%. Flexible finance options are available at low rates, and the ability to rent out your home by the sea for up to £1200 per week making holiday home ownership more accessible and attractive than ever. This allows families and individuals to invest in a lifestyle of relaxation and coastal enjoyment without undue financial strain. Currently, Milne Holiday Parks offers an impressive selection of over 200 new and pre-owned holiday homes for sale. This extensive range ensures that there is something to suit various tastes and budgets. Adding to the appeal, Milne Holiday Parks is currently offering for Aug /
Sept free site fees for 2026 & 2027 Seasons on home purchases, representing a significant £6000 saving for new owners. This limited-time offer presents a compelling reason to explore the opportunities available of purchasing a self-financing home at their six beach-front locations. Owners at Milne Holiday Parks can enjoy or rent their holiday homes ALL Year Round, allowing for extended breaks and the
flexibility to visit whenever they desire. This extended season maximizes the value of ownership and allows for enjoyment across different seasons, from summer beach days to cosy autumn retreats and refreshing spring escapes with the added bonus of being able to rent out their holiday homes with great returns. For those interested in learning more about owning a holiday home at
any of the Milne Holiday Parks, including the new Groomsport Bay, further information can be found on their website: www. milneholidayparks.com. Additionally, individuals can text “HOLIDAY HOME” to 07860617616 to request a call-back and speak directly with a representative who can provide personalised assistance and details on available properties and financing options.
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Planning Your Perfect Autumn Getaway As the vibrant greens of summer begin to mellow into a kaleidoscope of fiery reds, rustic oranges, and golden yellows, Northern Ireland transforms into an enchanting autumn wonderland. With crisp air, fewer crowds, and a magical quality to the light, it’s an ideal time to explore its dramatic coastlines, ancient landscapes, and charming cities. If you’re dreaming of a cozy and captivating escape, here’s how to plan your perfect autumn getaway in Northern Ireland. Beyond the breathtaking foliage, autumn offers several advantages for visitors: • Stunning Scenery: From the Sperrin Mountains to the Glens of Antrim, the natural landscapes are ablaze with colour, offering incredible photographic opportunities.
• Fewer Crowds: Popular attractions, while still accessible, are generally less busy than in the peak summer months, allowing for a more relaxed experience. • Cozy Vibes: Think roaring fires in traditional pubs, hearty local food, and a sense of warmth and welcome that perfectly complements the cooler weather. • Harvest Festivals & Events: Many towns and villages host harvest festivals, food events, and cultural gatherings throughout the autumn, offering a taste of local life.
Northern Ireland might be compact, but it’s packed with diverse regions, each offering unique autumn experience. The Causeway Coast & Glens: This iconic stretch of coastline is spectacular at any time of year, but autumn adds an extra layer of drama. • Giant’s Causeway: Witness the hexagonal basalt columns against a backdrop of autumnal hues and crashing waves. • Carrick-a-Rede Rope Bridge: The walk to the bridge offers stunning coastal views, made even
more vibrant by the changing leaves. • Dark Hedges: Famous from Game of Thrones, these intertwined beech trees are particularly atmospheric in autumn, especially with morning mist or a golden sunset. • Glenariff Forest Park: Known as the “Queen of the Glens,” its waterfalls and walking trails are magnificent amidst the autumnal colours. The Mourne Mountains: For hikers and nature lovers, the Mournes are a must-visit. • Walking Trails: Explore
the numerous trails, from gentle rambles to challenging ascents, all offering panoramic views of the golden landscape and coastline. • Tollymore Forest Park: A truly magical spot with ancient trees, follies, and the
Shimna River, all bathed in autumn’s glow. Fermanagh Lakelands: Discover a serene landscape of shimmering loughs and ancient islands. • Lough Erne: Take a boat trip to explore monastic
sites like Devenish Island, surrounded by the peaceful autumn scenery. • Marble Arch Caves Global Geopark: While underground, the surrounding landscape of Cuilcagh Mountain is stunning for autumnal walks. Belfast & Derry/Londonderry: These vibrant cities offer a blend of history, culture, and excellent food. • Belfast Botanic Gardens: A peaceful oasis showcasing beautiful autumnal displays. • Ulster Folk & Transport Museum: Experience traditional rural life and see how autumn harvests were
celebrated in days gone by. • Derry/Londonderry City Walls: Walk the historic walls and admire the city and surrounding Foyle Valley bathed in autumn light. Autumn in Northern Ireland is a truly magical experience. With careful planning, you can immerse yourself in its stunning natural beauty, rich history, and warm hospitality, creating memories that will last long after the golden leaves have fallen. So pack your bags, embrace the crisp air, and prepare to be enchanted!
The Science Of Autumn Mist
Crisp autumn mornings frequently bring dense blankets of mist drifting across rivers, valleys and open countryside. This serene seasonal phenomenon is driven by specific atmospheric physics that occur as night temperatures drop. According to meteorological studies from the Met Office, autumn mist forms through a process known as radiation cooling. As clear skies allow ground heat to escape rapidly overnight, moist air near the surface cools down quickly. When air temperatures fall below the dew point, airborne water vapour
condenses into tiny liquid water droplets. The Royal Meteorological Society notes that calm winds are essential for mist formation across low-lying terrain. Gentle breezes keep cool moist air trapped near ground level without dispersing water droplets into higher atmosphere layers. River valleys and marshlands provide ideal damp conditions required for thick radiation fog to develop overnight. Autumn mist plays a
crucial environmental role by providing vital moisture to plants, insects and woodland soil. Research from the Centre for Ecology and Hydrology highlights how mist droplets deposit water onto delicate mosses and fungi. This localized humidity supports sensitive microhabitats during drier autumn weather periods before heavy winter rain arrives. Spiders also benefit from damp morning mist, which highlights intricate web structures spun across
vegetation. Navigating through dense autumn mist requires extra caution from motorists, cyclists and outdoor walkers traveling locally. The AA recommends using dipped headlights and maintaining lower driving speeds when traveling through foggy patches. Reduced visibility can conceal hazards on rural roads, including farm vehicles, livestock and pedestrians walking along unlit paths. Checking local weather forecasts helps
travelers plan journeys safely during misty autumn mornings. Capturing images of misty autumn landscapes offers spectacular rewards for professional and amateur photographers alike. Early morning light filtering through rising mist creates ethereal atmospheric effects across forests and tranquil lakes. Exploring local parks during misty dawns reveals a quiet peaceful side of nature unique to the autumn season.
Dare to Take the Leap for Air Ambulance NI
Air Ambulance NI is calling on thrill-seekers across Northern Ireland to step outside their comfort zone and take on one of four exhilarating abseil challenges this autumn. Descend the dramatic sea cliffs of Fairhead, scale down Belfast’s iconic Europa Hotel, or a
new location for Belfast city centre, the Invest NI building. By choosing one of these challenges,
participants can make every metre count for local people by raising vital funds which will
help save lives, brains and limbs. The Fairhead Abseil, takes place on Saturday 19th September at the spectacular Fairhead cliffs near Ballycastle. Abseilers will experience the adrenaline rush of descending a 90ft sea cliff, surrounded by breathtaking coastal scenery. Just two weeks later, on Sunday 4 October, supporters can take on the Europa Abseil, descending an incredible 120ft down the worldfamous Europa Hotel in the heart of Belfast, an unforgettable experience with stunning city views. Registration for the Fairhead and Belfast abseils each cost £40. On Thursday 14th November a new abseil location in Belfast City Centre will welcome it’s first abseilers for a Twilight abseil. Descend the Invest NI building on Bedford Street, recently made famous as the home of AC12 in the
BBC police drama “Line of Duty”. No previous abseiling experience is required, with all equipment, safety briefings and expert instruction provided on the day. The Fairhead Abseil and Invest NI Abseils are open to participants aged 12 and over, while the Europa Abseil is open to those aged 14 and over. Places are limited, so early registration is encouraged. Whether you choose the rugged beauty of Fairhead or the stunning cityscape that Belfast has to offer, every step over the edge will help ensure Air Ambulance NI can continue delivering advanced pre-hospital emergency care in partnership with the Northern Ireland Ambulance Service when every second counts. To register or find out more about either event, visit: airambulanceni. org/support-us/ challenges-and-events/
Issue 231 - Support Local
Autumn Discoveries Guide
The Power of the Local Pound Walk down any thriving high street and you will feel the energy of a real community. From the smell of freshly baked bread to the warm greeting at the corner greengrocer, local businesses form the backbone of our towns. Yet as digital convenience expands, these vital independent shops face an unprecedented challenge. Choosing to shop locally is far more than a simple errand. It is a vital investment in our shared future. Boosting the Regional Economy When you buy from an independent retailer, a significantly higher percentage of your money stays within the local economy. Small business owners buy from local suppliers, hire local staff and pay taxes that fund essential community services.
A single purchase at a neighbourhood butcher or bookshop creates a ripple effect. It directly supports local families, drives regional growth and keeps high streets vibrant. Unmatched Quality and Expertise Independent traders offer specialized knowledge that algorithms and giant supermarket chains simply cannot match. A local cheesemonger or florist takes deep pride in their craft, offering personal recommendations and tailored service. Furthermore, local food traders often source produce from nearby farms. This reduces transit times, cuts plastic packaging and ensures fresher, better-tasting food on your table.
Preserving Community Identity Beyond the economic advantages, independent shops give our towns their unique character and charm. Unique storefronts turn bland streets into
welcoming places to gather and connect. Shopkeepers know their customers by name, fostering a strong sense of safety and belonging. Every time you choose a high street shop over a
massive online retailer, you vote for the kind of community you want to live in. By spending locally, we preserve our town centres and secure a resilient future for everyone.
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Fitness and Fun at 30 years celebration for Comber Leisure Centre McElholm Optometrists
Comber Leisure Centre provides a vital hub for community health, sport and family entertainment. The facility welcomes over 110,000 visitors every year, with modern indoor and outdoor amenities tailored for all ages. Fitness enthusiasts can take advantage of the impressive gym equipped with cardiovascular equipment, resistance machines, free weights and a functional cube for bodyweight training. A specialized hand bike and other adaptable equipment, ensure accessible workouts for individuals with physical disabilities. Serious lifters can utilize a separate Conditioning Gym, designed specifically for advanced strength and muscle
building. The gym also houses an interactive private training space – FITT Pod. Over 30 weekly exercise classes take place in the centre, from Group Cycle and Kettlebells to Pilates and Chair Aerobics. After a workout, visitors can unwind in the Health Suite, complete with a sauna, steam room and experience shower. Membership inclusive of all these facilities starts from just £21.45 a month. Younger visitors are equally well catered for in the centre’s vibrant soft play facility. Designed for toddlers up to ten-year-olds, the adventure space features
slides, a biff-bash forest, climbers, a ball juggler, a log ramp and roller squeezes. The soft play area operates casually throughout the week and serves as a popular venue for children’s birthday parties and special events. Beyond the gym and play zones, the centre houses a versatile sports hall alongside outdoor all-weather facilities. These include a covered dome with four tennis courts and a floodlit astro turf pitch used by local sports groups. Dedicated party rooms and complete disabled accessibility throughout make Comber Leisure Centre an essential local resource.
For 30 years, McElholm Optometrists has been proud to provide independent eyecare to the local community. Founded by Edel in 1996, the practice has grown through a simple commitment to looking after patients properly — taking the time to understand their individual needs and providing high-quality, personal eyecare. Today, that family tradition continues as Edel is joined by her sons, James and John Hughes, who have recently returned from working in England to become part of the family practice, where they join Edel and Christine Wilson on the clinical team. They bring fresh experience and new
ideas while maintaining the personal, familiar approach that has always been at the heart of McElholm Optometrists. With practices in both Kircubbin and Downpatrick, the team offers comprehensive eye examinations enhanced by OCT technology, expert advice on frames and lenses, contact lens services and dry eye management. Commenting on behalf of the family practice James says: “We believe that independent optometry means having the freedom to put patients
first — offering honest advice, taking time to find the right solution and building relationships that last. As we look towards the next 30 years, our aim is to combine the experience and trust built by Edel over three decades with the enthusiasm and expertise of the next generation. We are incredibly grateful to the patients and families who have supported the practice since 1996, many of whom have continued to visit us generation after generation. We look forward to welcoming both
familiar faces and new patients through our doors, and continuing to provide independent,
family-run eyecare across the local community for many years to come.”
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Issue 231 - Support Local
A Guide to Seasonal Autumn Produce
As the vibrant greens of summer fade to earthy tones, a new palette of produce takes centre stage. Autumn brings a bounty of hearty, nutritious, and delicious fruits and vegetables that are perfect for warming meals and cozy gatherings. Eating seasonally is not only great for flavour, but it can also be more sustainable and economical. Fruits of the Season Autumn’s fruits are perfect for baking, snacking, and making warming desserts. Apples: A true autumn staple. With hundreds of varieties, there’s an apple for every purpose, from crisp eating apples like Gala and Honeycrisp to firm baking apples such as Granny Smith and Braeburn. How to use them: Beyond the classic apple pie, use them in salads, make homemade applesauce, or roast them with cinnamon and a drizzle of maple syrup for a simple dessert. Pears: Pears come into their own in the fall. Varieties like Conference and Comice are sweet and juicy when ripe. How to use them: Pears are fantastic poached in red wine or spices, baked into tarts, or sliced into a cheese board for a sophisticated starter. Plums: Late-season plums are rich in flavor. How to use them: They are excellent for making jam, compotes, or
simply roasting with pork or chicken for a sweet and savory dish. Vegetables to Enjoy The vegetables of autumn are robust and versatile, forming the foundation of many comforting dishes. Squash and Pumpkins: From butternut to acorn and delicate courgettes, squash is the star of autumn. How to use them: Roast cubes of butternut squash with herbs, make a creamy pumpkin
soup, or stuff a whole acorn squash with a savory filling of rice and vegetables. Don’t forget to toast the seeds for a crunchy snack! Root Vegetables: Carrots, parsnips, and potatoes are at their peak. How to use them: Roasting these together brings out their natural sweetness. They are also essential for hearty stews, chunky soups, and mashed dishes. Cabbage and Brussels
Sprouts: These cruciferous vegetables thrive in cooler weather. How to use them: Sautéed Brussels sprouts with bacon and chestnuts are a classic side dish. Shredded cabbage can be used in slaws or braised with apples for a tangy accompaniment. Mushrooms: Foraged or store-bought, mushrooms like shiitake, cremini, and oyster mushrooms are in abundance. How to use
Forest Chemistry Revealed
The dramatic transformation of forest canopies during autumn is a complex chemical process driven by shifting environmental signals. As daylight hours diminish, deciduous trees undergo a period of preparation for cold weather. According to research from the Woodland Trust, trees stop producing chlorophyll, which gives leaves their typical green colour. Chlorophyll breaks down quickly in reduced sunlight, which unmasks other pigments that were present inside the leaves throughout summer. Carotenoids produce the brilliant yellow and orange hues commonly seen across British woodlands. Research published by the Royal Horticultural Society confirms that these pigments assist plants with light absorption during the primary growing season. As green tones fade away, yellow and orange shades become fully visible to observers. Meanwhile, certain tree species actively synthesise anthocyanins as temperatures drop and bright sunlight continues. Anthocyanins create deep red and purple shades that protect delicate leaf
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cells from intense sunlight. Studies from the Forestry Commission indicate that weather conditions significantly affect leaf brightness. Warm sunny days combined with cool crisp nights produce the most vivid colour displays. Conversely, heavy rain and premature frost can destroy leaves before pigments develop fully. Chlorophyll reabsorption allows trees to store
valuable nutrients inside trunks and roots before winter sets in. The Royal Society of Biology notes that nitrogen and phosphorus are preserved for new spring growth. Once nutrient recovery finishes, a layer of cells forms at the leaf stem base. This process, known as abscission, cuts off water flow and causes leaves to detach gently. Understanding leaf
chemistry provides valuable insights into ecosystem health amidst changing global weather patterns. The Woodland Trust encourages public monitoring of autumn leaf changes through citizen science projects. Observing canopy transformations helps scientists track seasonal timing shifts caused by climate variations over long periods.
them: Sauté them with garlic and herbs, add them to risottos, or use them as a hearty base for a mushroom gravy. Herbs and Nuts Autumn also brings fresh, aromatic herbs and a bounty of nuts. Herbs: Rosemary, sage, and thyme are perfect for flavouring roasted meats and vegetables. Their earthy notes complement the season’s produce beautifully. Nuts: Walnuts and chestnuts are harvested in the fall. How to use them: Walnuts are great in salads, baking, or as a snack. Roasted chestnuts are a classic autumn treat, either on their own or used in stuffings and purees.
Expressions Hair Salon says thanks for Four Decades of Success
Expressions Hair Salon in Newtownards is celebrating a remarkable milestone in October 2026! Located at number 8 North Street, the family hair salon has built a strong reputation across the local community over the last forty years. The salon owner Gillian Clarke has expressed warm gratitude to current and past loyal clients for forty years of trusted support. She has also thanked the fabulous team members who continue to play a vital role in making the business such a success. Mechelle McCorriston is
a long serving key salon member and super talented stylist at Expressions Hair Salon. Anna Benson is an accomplished, highly qualified and enthusiastic asset to the team with 5 years experience at Expressions Hair Salon. Nicola Graham is in her third year at Expressions Hair Salon - with customers benefitting from her many years of expertise, skills and impressive energy. Gillian
is proud of the current team and is looking forward to an exciting future beyond 40 years for Expressions Hair Salon. Some special 40th anniversary events are planned for October. Ask insalon about plans! Looking to update your look or refresh your style? Bookings continue to available, contact Expressions Hair Salon directly on 02891817194.
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Autumnal Design Trends for Your Home
As summer comes to an end and the nights grow longer, it is important to bring more vibrancy into your home. This renewal of colour can come in various forms, from repainting your walls to upgrading wallpaper and from upgrading your lighting to reupholstering your furniture, the options are vast. Nothing adds colour quite like pillows. When strategically placed, these splashes of colour can add the vibrancy that your home needs. Whether you decide to include bold, block colours or opt for a more daring patterned design, these simple
additions can transform your home and uplift the mood of everyone who visits. Choosing to bring some natural elements into your home can add both vibrancy and fragrance. Placing flowers and plants in your living space are shown to encourage good moods and can bring you up when the weather is getting you down. The darker days and poorer weather leave many of us feeling down. However it is important that when you
are looking down, that bright colours cheer you up. A colourful throw or rug is the solution. Strategically placing this next to a chair or coffee table can add a level of texture to your room that compliments other elements and bolsters the mood that you are trying to generate through your design. Using a mirror in the correct way can generate an illusion of both increased space and colour. Choosing a mirror with an interesting frame
can add an element of colour itself, whilst the reflective properties of
the mirror will leave the vibrant colours elsewhere in the room reinforced.
From Crisp to Cozy
As temperatures drop, transitioning your living space into a comforting retreat becomes a top priority. Design experts at Country Living suggest focusing on simple updates that make a significant impact without requiring complete renovation. Textiles offer the quickest and most effective route to seasonal comfort. According to style advisors at Elle Decoration, layering chunky knits, soft fleece and heavy wool creates immediate visual warmth. Swapping light summer cushion covers for rich velvet options transforms a sofa in seconds. Placing a plush woven rug on bare floorboards helps trap heat while softening the room. Colour choices also
play a central role in setting a soothing autumn mood. Trend analysis from Homes & Gardens highlights deep ochre, rusted orange and forest green as key seasonal hues. These earthy shades mimic the changing landscape outside and bring a sense of grounding stillness indoors. Pairing these tones with natural timber furniture enhances the organic feel of your living space. Lighting forms another crucial element of successful autumn interior design. Consultants at Ideal Home recommend ditching main overhead lights in favour of softer ambient illumination. Table lamps placed at
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Tactile Texture for your home this Autumn
As daylight hours shorten, interior lovers turn their attention indoors to prepare living spaces for cooler weather ahead. Autumn decor this year focuses heavily on tactile textures and grounding organic materials. Replacing light summer linens with heavy bouclé, wool, and plush velvet instantly creates an inviting environment for relaxing evenings. Colour palettes are also shifting towards rich earth tones. Good Housekeeping notes that warm amber, deep forest green, and terracotta are dominating seasonal interior design collections. These hues introduce natural warmth while maintaining a sophisticated aesthetic across living rooms and bedrooms alike. Bringing nature indoors remains a cornerstone of seasonal styling. Design experts at Homes & Gardens highlight the beauty of
foraged foliage, dried botanicals, and handcrafted wooden accents. Simple additions such as a vase of dried reeds or a bowl of pinecones effortlessly bridge the gap between outdoor landscapes and indoor comfort. Lighting plays a crucial role in setting the ideal evening ambiance. Interior stylists at Ideal Home recommend layering light sources using soft table lamps, warm wall sconces, and scented candles. Avoid harsh overhead lighting to create gentle pockets of warmth throughout your living space. Small adjustments often yield the most dramatic transformations. Updating cushion covers, draping a chunky knit throw over
an armchair, and setting a seasonal table arrangement can refresh a room without a costly overhaul. By blending natural elements with rich textures, you can easily turn your home into a sanctuary this autumn.
Autumn Container Planting Planting outdoor pots during autumn keeps gardens vibrant through the darkest months.
varying heights work alongside scented candles to produce a gentle golden glow. Adding warm-toned LED light bulbs helps recreate the soothing atmosphere of a crackling fireside. Aroma also contributes significantly to a warm
interior atmosphere. Experts at Good Housekeeping suggest burning candles scented with cinnamon, clove and cedarwood. Finally, decorative accessories complete the seasonal transformation. Stylists at Architectural
Digest suggest displaying ceramic vases filled with dried stems, branches and pinecones. These subtle touches celebrate the season while turning your home into a tranquil sanctuary for cold autumn evenings.
According to the Royal Horticultural Society, hardy bedding plants establish quickly in cooling soil. Winter-flowering pansies, violas and hardy cyclamen offer vibrant colour when most border flowers fade. Combining these cheerful blooms creates an instant focal point for patios and doorways. Structure plays a crucial role in cold weather arrangements. Experts at BBC
Gardeners’ World recommend adding dwarf evergreens alongside trailing ivy for year-round interest. Compact skimmias, ornamental cabbages and heather provide rich textures that withstand severe frosts. Layering springflowering bulbs like crocus or snowdrops beneath winter foliage ensures continuous display into early spring. C o n t a i n e r preparation determines
success during freezing spells. Advice from the Horticultural Trades Association highlights the need for peat-free compost mixed with coarse grit. Excellent drainage prevents waterlogging and protects delicate roots from ice damage. Elevating pots on pot feet keeps drainage holes clear through heavy downpours. With thoughtful plant choices and proper care, winter containers deliver remarkable impact all season.
Issue 231 - Support Local
Discover Glasgow the Easy Way with HANNON Coach & Sail
Planning a city break in Glasgow? Skip the airport queues and travel stress and choose the Belfast–Glasgow Express with HANNON Coach & Sail—a comfortable, hassle-free way to reach the heart of Scotland’s largest city. Now departing from the new Belfast Grand Central Station, this award-winning service offers a smooth coach-and-ferry journey straight into Glasgow city centre, making it the perfect alternative to flying. Already a firm favourite with seasoned travellers, the Belfast–Glasgow Express is proudly rated 5-Star on TripAdvisor. Glasgow is a vibrant, stylish city with something for everyone. From worldclass culture and nightlife to outstanding restaurants and bars, it’s a destination that never disappoints. Shoppers are particularly well catered for—Glasgow is widely recognised as the UK’s top shopping destination outside London, with its famous ‘Style Mile’ offering unbeatable retail therapy. With a simple flat fare of just £49, including ferry travel and luggage, the Belfast–Glasgow Express delivers outstanding value. With no hidden costs and flexible travel options, passengers can pick and mix dates and times to suit
their plans—making it ideal for a spontaneous spring getaway or a longer city break. The service operates twice daily from Belfast Grand Central Station (Stand 18) and drops passengers at Glasgow Buchanan Bus Station, close to the Style Mile and
a wide range of excellent city-centre hotels. Company Director Aodh Hannon says the service’s popularity comes down to convenience and simplicity. “People love the fact that it’s so hassle-free compared to flying, no airport transfers and with
no extra charge for luggage it is a massive help with keeping the cost of a break down.” Bookings can be made online at www. hannoncoach.com, or by phone through HANNON’s friendly booking team on 028 9265 0700 (Monday–Friday).
Knit + Stitch returns to Northern Ireland
The UK’s largest craft show is returning to Northern Ireland and will once again be bursting at the seams with creativity and innovation. Knit + Stitch returns to the Eikon Exhibition Centre outside Lisburn from November 12–15, bringing the show back to the heart of Northern Ireland’s rich linen heritage. Craft fans are in for a real treat with over 100 textile craft brands and a jampacked line-up of more than 150 hands-on workshops in partnership with Janome, plus stunning curated textile art galleries. Knit + Stitch Event Manager, Fatima Naqvi said last year’s show at the Eikon Exhibition Centre exceeded all expectations, and organisers are determined to make this year’s event even bigger. Shoppers can stock up on everything they need for their next big project, from gorgeous yarn, fabric and thread, sewing machines, patterns, embroidery supplies and cross-stitch kits. Crafters will be thrilled
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to see the return of popular exhibitors from England, including Brian’s Best Wools, The Black Sheep, Italian Buttons, Jewellness Craft, Roy’s Material World, and many more. The workshop programme is not to be missed, led by some of UK’s most skilled textile crafters and designed to inspire makers at every level, from absolute beginners to seasoned experts. Now in its second year at the Eikon Exhibition Centre, visitors can expect a great day out with significantly improved facilities including easy access from both the Republic of Ireland and Northern Ireland, free onsite parking, a free shuttle bus service from the Lisburn train station and modern catering facilities with a variety of options and plenty of seating. Amongst the highlights at this year’s show are the Textile Art Galleries,
showcasing inspiring work from artists across the UK and Ireland. Included in the ticket price, the galleries feature work by Amanda Vencatasamy, Derry Factory Girls Quilts, Wild Art Textiles: Riptides, the Belfast School of Art Graduate Showcase, and the EQA Challenge: The Fantastic World of Insects, an eye-catching quilt competition hosted by the Irish Patchwork Society. Don’t miss the Prima Live Stage, where talks, demos and catwalk shows will take place with well-known sewing personalities and knitting experts.
The Knit Lounge, which is once again being hosted by Inspiring Yarns, will provide an opportunity to explore new products and learn the basics from experts. Keep an eye out for the Made by Me Dressmaking Competition, which invites makers to showcase garments they’ve created themselves, with shortlisted entries displayed and featured on the catwalk at Knit + Stitch Northern Ireland 2026. To purchase your ticket and to find out more about Knit + Stitch Northern Ireland 2026 visit www. knitandstitchshow.co.uk/ northernireland/
Warm Home, Lower Bills
As temperatures begin to drop this autumn, preparing your living space for colder weather becomes essential. Getting your property ready early helps ensure your home stays comfortable without overspending on heating. According to figures from the Energy Saving Trust, households in Northern Ireland can save up to £368 annually by adopting simple energy efficiency habits. Taking action before winter sets in protects your household budget while keeping your family cosy. Preventing unwanted heat loss is one of the most effective ways to lower your energy expenses. Research from the Energy Saving Trust shows that an uninsulated
home loses roughly one third of its heat through uninsulated walls. Installing professional draughtproofing around draughty windows and doors saves Northern Ireland households approximately £80 each year. Simple fabric draught excluders and window sealants easily block cold air and trap warmth indoors. Small adjustments to daily habits can also deliver substantial long term reductions on monthly energy bills. The Energy Saving Trust highlights that switching off appliances from standby mode saves
Northern Ireland homes around £55 annually. Bleeding radiators regularly removes trapped air pockets, ensuring radiators heat your rooms efficiently. Moving large furniture items away from radiators allows warm air to circulate freely around the room. Adding an insulating jacket to your hot
water cylinder can save another £35 each year in Northern Ireland. The Energy Saving Trust confirms that quick low cost measures produce significant combined energy savings. Taking simple proactive steps today ensures a warm energy efficient home throughout the autumn and winter months.
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Skies Of Seasonal Migration
Millions of birds travel across British skies each autumn in search of milder winter climates. Research from the British Trust for Ornithology shows that decreasing daylight triggers powerful migratory instincts. Species such as swallows, warblers and cuckoos leave breeding grounds across Britain to travel south towards Africa. Meanwhile, waterfowl and wading birds arrive from arctic regions to spend winter on local estuaries. Navigational methods used by migratory birds combine multiple environmental cues to maintain correct directional headings. Studies published in the journal Nature reveal that birds utilise Earth magnetic fields for orientation during flight. Visual landmarks like rivers, coastlines and mountain ranges also guide birds along established migration highways. Furthermore, nocturnal travellers navigate using celestial patterns, including star arrangements visible in clear night skies. Migration journeys demand enormous energy reserves
from small birds traveling thousands of geographical miles. Naturalists at the Royal Society for the Protection of Birds emphasize the importance of autumn stopover sites. Wetlands, coastal mudflats and mature woodlands provide vital resting places where traveling birds refuel on insects and seeds. Without protected stopover habitats, many birds would succumb to exhaustion during long ocean crossings. Birdwatchers can observe spectacular autumn migration movements from various coastal lookouts across the country. High vantage points along eastern and southern coasts offer excellent views of incoming bird flocks. Wetland reserves managed by the Wildfowl and Wetlands Trust host large wintering populations
Issue 231 - Support Local
Autumn Discoveries Guide
Hidden Underground Networks
Warm damp autumn soil triggers the sudden emergence of mushrooms across UK woodland floors.
of geese and swans. These seasonal visitors transform tranquil coastal landscapes into bustling wildlife hubs throughout the colder months. Climate change continues to alter historical bird migration patterns and arrival schedules across Europe. Long-
term studies from the Met Office show that milder winters allow some species to shorten travel distances. Supporting local habitat conservation projects helps ensure migratory birds find adequate food and shelter regardless of changing weather patterns.
These visible structures are merely the fruiting bodies of expansive underground fungal systems. According to researchers at Kew Gardens, vast networks of microscopic threads called mycelium stretch beneath the soil surface. Mycelium connects directly to tree roots, forming a mutually beneficial partnership known as mycorrhiza. Studies published by the British Mycological Society show that trees and fungi exchange crucial nutrients continuously. Trees provide sugars generated through photosynthesis in exchange for essential minerals gathered by fungal networks. Research from the University of Aberdeen suggests that this subterranean system allows plants to share resources across distances. Fungi even help transmit chemical
warning signals between plants when pest threats arise nearby. Autumn dampness provides optimal moisture levels required for fungal reproduction and spore dissemination. The Woodland Trust highlights that thousands of distinct mushroom species thrive in native British woods. These organisms break down fallen timber and dead leaves, recycling vital nutrients back into woodland soil. Without fungal decomposition, forest floors would quickly become overwhelmed by accumulated plant debris. Foragers must exercise extreme caution when identifying wild autumn mushrooms in local natural habitats. The NHS warns that consuming toxic fungi can cause severe illness or fatal poisoning. Species like the Death
Cap look deceptively similar to edible wild mushroom varieties. Experts recommend joining guided foraging walks led by certified mycologists before collecting wild mushrooms independently. Protecting delicate woodland soil structures remains essential for preserving these delicate underground biological
networks. Heavy foot traffic off designated forest paths can crush fragile fungal threads beneath the earth. The Forestry Commission advises walkers to remain on established tracks when exploring local forests this autumn. Preserving fungal networks ensures local ecosystems remain healthy and resilient for future generations.
Preparing Your Garden for Autumn
As the summer months draw to a close, it is time to begin preparations to make your garden ready for the autumnal season. Whilst spring was the ideal time for planting new plants and summer the perfect time to watch them grow, autumn is a time that you will need to protect your garden. The cooler weather and the increased amounts of rainfall will require certain measures to ensure that your garden is protected. It might seem simple, but many forget to move some of their vulnerable plants indoors as the cooler weather begins to take
hold. Either moving your potted plants and herbs indoors or into a dedicated greenhouse will give your plants to protection that they dearly need to continue growing for a longer period of time. Throughout the summer period you will have had an abundance of seedlings fall all over your garden and it is important to apply weed killer at the beginning of autumn to stop these from sprouting. It is of the
utmost importance to keep your pets away from the garden if you put weed killer down as ingesting the poison can cause a great deal of harm to your animals. As the days grow shorter, you will notice that the speed at which your garden grows will shorten considerably. This means that you will not have to cut your grass quite as often, however it is important to do
so as regularly as required in order to ensure that your grass stays full when it grows back in the spring. Similarly, it is important to keep your garden tidy and not allow leaves to build up as they begin to fall onto your property. Letting them build up over time will cause considerably more mess as they will begin to decompose and be harder to remove. The slower growth
provides the perfect opportunity to tidy up your flower beds and displays. Whilst their vibrancy might begin to decline, the slower growth means that they will be more manageable. It is important not to forget about your evergreens. Every garden shout have at least a few ever green plants to keep some life throughout the cold winter months. Whilst these plants are tough, it is important not to neglect them.
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Living together apart
A solicitor explains how LTA works in law More and more couples are choosing to continue to live together amicablyafter their relationship ends. The phenomenon of ‘living together apart’ (LTA) or a ‘no split divorce’ has gathered pace in recent years due to economic instability and the rising cost of living. It describes an arrangement where couples remain in the same household for months, or even years, after they have ended their romantic relationship. Couples can be married, but in many cases, parties are unmarried, cohabiting couples, who currently have no legal or financial recourse upon separation in Northern Ireland, very much the same as in England and Wales and therefore struggle to take the steps to physically and financially separate. It’s not an ideal scenario for any exes. There can be difficulties around financial separation and how to manage paying bills and
Autumn skies should delight with celestial wonders As summer fades, stargazers can look forward to spectacular celestial displays across night skies.
the mortgage/rent. If divorce proceedings are the preferred eventual goal, I recommend that all regular payments are maintained in the way they were during the relationship. Where couples have joint accounts, however, these should be split and everyone should have a sole account. This can, of course, be complicated where one person has been
financially dependent on the other and legal and financial advice may need to be sought. Many of these couples will also have children who they will need to work out arrangements for. Children are extremely perceptive and will often feel tensions between parents, so it is best to be honest and explain the situation, as best appropriate to
the children’s age and understanding level. Responsibilities for care will need to be organised, which could follow a similar pattern to pre-separation. However, it is wise for parents to have at the very least a verbal agreement, preferably a written arrangement, which sets out the responsibilities of each person going forward in this new structure. A
parenting plan can be a good way of doing this without the need for legal intervention at this early stage. Whilst it is a written document and formal agreement, it doesn’t require the input of solicitors or the court. Ciara Pugh is a Partner at Stowe Family Law, and is dual qualified (Northern Ireland and England/ Wales)
The Royal Observatory Greenwich notes autumn offers exceptionally clear conditions for observing planets and shooting stars. Early October brings Saturn to opposition, making the ringed giant appear at its brightest. According to the Planetary Society, this provides the best opportunity of the year to view Saturn using binoculars. Outer planet Uranus also reaches opposition in late autumn, presenting a rare target for keen observers. Meteor enthusiasts also have plenty to anticipate during coming months. Space.com reports the Draconid meteor shower peaks in early October, offering evening shooting stars. Later in the month, the Orionids take centre stage. The Royal Observatory Greenwich highlights that debris
from Halley’s Comet produces this reliable display, generating twenty meteors per hour. November brings further astronomical highlights for night sky observers. NASA celestial guides confirm the Taurid meteor shower will deliver slow-moving fireballs across the darkness. Shortly
afterwards, the Leonids peak with fast streams of bright streaks, as documented by the Planetary Society. Finally, a magnificent Beaver Supermoon will illuminate late autumn nights, according to astronomical calendar updates. The upcoming season promises an extraordinary show for anyone looking upwards.
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RENAULT 5 TURBO 3E AND TWINGO E-TECH ELECTRIC WIN AT CAR GENIUS AWARDS Renault’s latest electric models have come top of the class at the inaugural CAR Genius Awards, with the spectacular Renault 5 Turbo 3E named ‘Idea of the Year’ and the new Renault Twingo E-Tech electric crowned ‘Small Car of the Year’. The two awards recognise very different expressions of Renault’s approach to electric cars. Renault 5 Turbo 3E turns one of the brand’s most celebrated performance icons into a phenomenal 555 hp electric ‘minisupercar’, while Twingo E-Tech electric brings clever technology, character and accessible pricing to the heart of the small-car market. Created by the extended editorial team at CAR, the new Genius Awards recognise “innovative thinking, brilliantly implemented”, celebrating standout ideas across the industry. Renault 5 Turbo 3E praised for performance and concept Renault 5 Turbo 3E secured the ‘Idea of the Year’ title after impressing the judges with both its extreme performance and the ambition of bringing such an uncompromising car to production. Reimagining the spirit of the legendary Renault 5 Turbo and Turbo 2 of the 1980s, Renault 5 Turbo 3E combines dramatic retro-futuristic design with cutting-edge electric performance. Two rearmounted in-wheel motors produce a combined 555 hp and 4,800 Nm of torque, making it the most powerful road-going
Renault ever created. Custom-made to order and priced from £140,000, Renault 5 Turbo 3E is limited to 1,980 individually numbered examples, referencing the year in which the original Renault 5 Turbo was launched. Reservations are open now, with customers able to select from an extensive range of exterior liveries, interior materials and finishes. At the other end of the electric-car spectrum, Renault Twingo E-Tech electric was named ‘Small Car of the Year’, with CAR praising the personality, value and sense of occasion it brings to an increasingly important
part of the market. With its bright green paintwork and expressive, wide-set headlights, Twingo E-Tech electric has already earned the nickname “Le Frog”. Its cheerful design is combined with a compact, cityfriendly footprint and modern electric technology, creating a small car designed to be as useful and accessible as it is characterful. Targeting a starting price below £20,000, Twingo E-Tech electric offers a WLTP driving range of up to 163 miles* from its LFP battery and is powered by a lively 60 kW electric motor. Features associated with larger cars include
One Pedal driving and the availability of the OpenR Link multimedia system with Google built-in (depending on version). Customers keen to secure early access can now purchase a Twingo R Pass for £100. This provides priority ordering ahead of the general public, exclusive model updates, a dedicated concierge service, a miniature Renault Twingo E-Tech electric model and a distinctive green Renault key cover. For more information about Renault Twingo E-Tech electric, visit: https://www.renault. co.uk/electric-vehicles/ twingo-e-tech-electric. html
Autumn Motoring Guide Autumn brings stunning golden landscapes but also introduces treacherous driving conditions. Sharper chills, fallen leaves and sudden downpours test both drivers and vehicles. Preparing your car beforehand ensures safety throughout this unpredictable transition period. Routine maintenance becomes critical as temperatures drop. According to the RAC, battery failures spike dramatically during colder months as heating and lights draw extra power. Drivers should test their battery strength early to avoid unexpected breakdowns on chilly mornings. Tyres also require urgent attention before wet weather sets in. The AA recommends maintaining a tread depth well above the legal 1.6 mm limit to guarantee proper grip. Checking tyre pressure regularly is equally vital because cooler air causes pressure drops. Visibility drops significantly during autumn due to shorter daylight hours and low sun glare. Drivers should clean windshields thoroughly inside and out to eliminate streaks that worsen glare. The Driver and Vehicle Standards Agency advises replacing worn wiper blades immediately if they smear water across the glass. Keeping screenwash topped up with a suitable winter additive prevents fluid from freezing on frosty
mornings. Checking that all exterior bulbs operate correctly ensures you remain visible to other road users. Fallen leaves pose a hidden hazard that many motorists underestimate. Damp leaves create a slick surface with traction comparable to ice. The Royal Society for the Prevention of Accidents warns drivers to reduce speed when approaching leaf-covered bends. Sudden braking on wet foliage can easily cause skid risks and loss of control. Clearing leaves from the base of the windscreen prevents blocked air intakes and
drainage channels. Navigating heavy rain and sudden autumn floods requires patient driving technique. Entering standing water at high speed risks severe engine damage and aquaplaning. National Highways urges drivers to double their stopping distance on wet surfaces. Extending the gap to the vehicle ahead provides vital extra time to react to hazards. When driving through large puddles, choose the highest point of the road and move slowly in a low gear. Low autumn sun creates blinding glare that severely impairs
forward vision. Keeping a clean pair of sunglasses in your glovebox helps maintain clear sight during early morning commutes. Drivers must slow down immediately if dazzled rather than continuing blindly forward. Keeping your distance from cyclists and pedestrians remains essential as poor light makes vulnerable road users harder to spot. By performing basic vehicle checks and adapting driving habits, motorists can safely navigate autumn roads. Thorough preparation prevents costly mechanical repairs and protects everyone on the road.
GTi Thrills – The new Peugeot E 208 Electric The legendary French hot hatch icon returns as a fully electric machine!
fifty-six millimetres. The car features bespoke dampers with hydraulic bump stops and a mechanical limited-slip differential to minimise cornering traction loss. Larger three hundred and fifty-five millimetre front brake discs ensure sharp and consistent stopping
power during spirited driving. Visually the GTi boasts eighteen-inch Belchamp alloy wheels inspired by the classic two hundred and five GTi. Inside, Peugeot Sport is fitted with Alcantara bucket seats, red seatbelts and signature red
carpeting. Autocar reports a fifty-four kilowatt-hour battery providing up to two hundred and thirty-three miles of WLTP range. Rapid DC charging restores eighty percent battery capacity in under thirty minutes. The result is a genuinely engaging electric hot hatch.
The model starts at £34,999 in the UK market. Drivers seeking traditional hot hatch excitement in an electric era will find this small powerhouse exceptionally appealing. It successfully honours Peugeot’s sporting heritage while delivering modern sustainable technology.
The new Peugeot E-208 GTi blends nostalgic badge appeal with serious modern performance. Powering the front wheels is a single electric motor delivering 281 horsepower and 345 Nm of torque. Official technical data confirms a
sprint time from zero to sixty-two miles per hour in just five point five seconds. Chassis upgrades are extensive across the vehicle. Engineers have lowered the body by twenty-five millimetres and widened the front track by
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Smart Late Summer Pruning Pruning trees and shrubs during late summer keeps gardens tidy and prevents storm damage during rough autumn weather. Knowing which plants to cut back now ensures healthy growth without sacrificing next year flowering potential. Horticultural advice from the Royal Horticultural Society stresses pruning summer flowering shrubs right after their blooms fade. Plants like Lavender, Philadelphus and Weigela benefit
immensely from late summer light trimming. Removing dead wood redirects plant energy into strong structural stems. Trim overgrown evergreen hedges such as Box, Privet and Laurel before growth stops completely for winter. Tidy hedge lines allow wind to pass through smoothly
during autumn gales, reducing the risk of uprooting. Ensure you cut stems cleanly using sharp, sanitized secateurs to avoid spreading disease. Avoid heavy pruning on tender specimens like Fuchsias or Hydrangeas late in the season. British Association of Landscape Industries experts warn that late hard cuts trigger delicate soft shoots. These fresh shoots
freeze easily when early frosts strike, damaging the main plant framework. Leave seed heads on plants like Coneflowers, Sedums and ornamental grasses through autumn months. These structural seed heads provide striking winter visual interest while supplying vital natural food for local birds. Gather removed green cuttings into compost bins to create nutrient rich garden soil.
Test Heating Systems Early
Turning on your central heating in late summer might sound premature, but early testing saves considerable frustration later. Waiting until the first frost means competing with thousands of homeowners for emergency plumber appointments. Statistics from the Energy Saving Trust show that heating accounts for over half of average household energy bills. Ensuring your system operates efficiently before winter cuts overall consumption and lowers monthly bills. Running your heating for twenty minutes in late August catches hidden faults early. Start your system check by inspecting every radiator in your home for cold spots. Cold tops indicate trapped air pockets that prevent hot water circulating evenly through the panel. Use a standard radiator key
to bleed out trapped air until water trickles out smoothly. According to Gas Safe Register guidelines, boilers should receive an annual professional service by a certified engineer. A qualified technician checks
internal components, cleans heat exchangers and verifies flue safety. Regular servicing prevents unexpected breakdowns during peak winter freezing periods. Check your boiler pressure gauge to ensure reading sits between
one and one and a half bar. Insulate exposed pipework in unheated spaces like garages or lofts using affordable foam lagging. Protecting exposed pipes prevents catastrophic bursts during sudden winter freezes.
Spotting Household Electrical Danger Signs
According to Electrical Safety First, electrical faults cause over half of domestic fires in the United Kingdom. Recognising early warning signs prevents property damage and protects residents from severe electric shocks. Frequent circuit breaker trips indicate severe circuit overloads
or short circuits within underlying wiring. Guidance from the London Fire Brigade highlights that flickering lights or buzzing switches reveal loose electrical connections
inside fittings. Heat and discolouration offer vital visual clues of dangerous overheating. Sockets must never feel warm to touch. Brown scorch marks indicate arcing behind plasterwork and a fishy chemical odour signals melting insulation inside switch boxes. Physical defects and unusual sensations demand immediate attention. Wobbly sockets loosen internal wire terminals over
time. Reports from the Scottish Fire and Rescue Service stress that tingling sensations when touching appliances signal critical earthing faults. When identifying any concerning symptoms, immediate action remains essential. Unplug affected appliances and switch off power at the main consumer unit. Always instruct a registered electrician to conduct thorough safety checks before restoring electricity.
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Clear Gutters Divide Perennials For Free to invest in your home
Overcrowded flower borders often produce smaller blooms and weaker stems after several growing seasons.
Late summer is the ideal time to inspect your roof and clear out accumulated gutter debris. Summer storms often wash organic matter down roof slopes into drainage channels. Left untreated, these blockages cause serious structural issues. According to research from the HomeOwners Alliance, overflowing gutters remain a leading cause of internal damp and penetrating water damage in British homes. Water cascading down external brickwork eventually breaks through pointing and masonry. This creates costly structural damp problems inside living spaces. The National Federation of Roofing Contractors recommends inspecting your roof line from ground level using binoculars. Look closely for slipped slates, cracked tiles and damaged flashing around chimneys. Spotting these small defects early prevents sudden leaks when heavy autumn downpours arrive. Clearing gutters requires
entire plant clump out of the ground using a sharp spade. Take care to dig widely around root balls to prevent damaging fine feeder roots. The Royal Horticultural Society advises levering dense root clumps apart using two garden forks
inserted back to back. Alternatively, slice through tough fibrous root masses using a clean, sharp garden knife. Ensure every divided section retains healthy shoots and plenty of root structure. Replant fresh divisions
immediately into freshly dug soil enriched with organic compost. Water the new plants thoroughly and apply a thick layer of bark mulch around bases. Mulch insulates delicate young roots against early autumn frosts while locking in soil moisture.
Prepare Sheds For Winter As summer garden gatherings draw to a close, outdoor furniture and power tools require proper storage preparation. basic safety equipment like a sturdy ladder and heavy duty gloves. Scoop out dried silt, moss and fallen leaves before flushing the system with clean water. Check that downpipes flow freely without backing
up near gully traps. If your roof sits high or access seems awkward, consider hiring a registered professional tradesperson. The Federation of Master Builders highlights that professional gutter clearing
costs significantly less than repairing internal water damage. Spending a modest amount on simple maintenance during late summer protects your property investment through the harsh winter months.
Protect Your Exterior Timber
Harsh summer sunlight dries out exterior timber cladding, window sills and decking boards over sunny months. High ultraviolet exposure degrades wood fibres and causes protective paint coatings to crack or peel away completely. Data published by the British Woodworking Federation demonstrates that unsealed exterior timber absorbs groundwater rapidly during wet autumn months. This moisture freezes in winter, expanding inside the grain and causing severe timber rot. Applying fresh protective coatings before frost arrives extends wood lifespan considerably. Start by examining wooden window frames,
Dividing established perennial plants in late summer rejuvenates tired garden beds while creating healthy new plants without spending money. Guidance from Gardening Etc confirms that late summer soil retains summer heat while rainfall increases naturally. These environmental factors encourage newly divided plant roots to establish quickly before winter dormancy arrives. Fast root establishment leads to vigorous growth next spring. Target clumps of Hostas, Hardy Geraniums, Daylilies and Rudbeckia that show signs of overcrowding or bare centers. Gently lift the
fascia boards and timber doors for signs of flaking paint or soft spots. Sand back damaged areas to bare wood, ensuring surfaces are clean and dry before applying primer. Treat any soft patches with dedicated wood hardener before painting. The Wood Protection Association advises selecting exterior finishes with built in water repellents and UV inhibitors. Quality microporous paints allow underlying timber to breathe while repelling external rain effectively. Ensure you apply sealant
on dry days when temperatures stay above ten degrees. Do not overlook garden decking and perimeter timber fencing during your seasonal checks. Scrub away green algae
using specialized timber cleaner before applying high quality decking oil or wood stain. Taking these practical steps now prevents expensive replacements next spring.
A damp or leaking garden shed rapidly ruins expensive lawnmowers, cushions and metal hand tools over winter. Research conducted by Which? Gardening reveals that damp timber sheds suffer severe decay when ventilation paths get blocked. Organizing storage spaces in late summer ensures valuable equipment stays clean,
dry and rust free until spring returns. Begin your shed inspection by examining the roof felt carefully for tears, lifted edges or missing nails. Replace damaged roofing felt immediately using galvanized clout nails and dedicated lap adhesive. Treating exterior wooden shed walls with preservative repels heavy driving rain effectively.
Clean summer garden furniture thoroughly before storing it inside out of damp weather. Wash fabric cushions, allow them to dry completely and pack them into breathable storage bags. Moisture trapped inside packed cushions breeds stubborn black mould within weeks.
The Horticultural Trades Association recommends servicing petrol lawnmowers and hedge trimmers before winter storage. Drain old fuel from tanks to prevent carburetor gumming, and wipe metal tool blades with oiled rags. Store tools off damp concrete floors to prevent rust forming on metal edges.