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Issue 199 - North Down BT18 •BT19 • BT20 • BT21

Muir welcomes new EV Charging Stations in Bangor North Down Alliance MLA Andrew Muir has welcomed the delivery of new Electric Vehicle charging stations in Bangor. The new charging facilities have been installed at the Aurora Aquatics & Leisure Complex and the Bangor Sportsplex.

Helen Coulter (left) and Joanne Trainor (right) from Down Community Transport welcome Clare Watson from Watson’s Centra Portaferry (second left) and Stephen Smyth from Smyth’s Centra in Newcastle, who presented the group with a donation of £1,000 as part of SuperValu and Centra’s £40K Big Community Giveaway.

Down Community Transport receives £1k from SuperValu & Centra

SuperValu and Centra, part of Musgrave Northern Ireland, have awarded their first set of £1K donations through their £40K Big Community Giveaway fund to community groups across the region. Down Community Transport was one of the recent organisations to be awarded a donation. They operate as an independent Rural Community Transport Partnership (RCTP) providing safe, affordable, flexible and accessible transport service; which is responsive to the needs of members. They are a lifeline for people living in isolated rural areas and/or without a car or family to provide for them.

Francis Casement, Chairman of Down Community Transport, said: “We are thankful to Centra & SuperValu NI for this generous donation through the Big Community Giveaway. It will be a lifeline for us to continue to provide our Dial-a-Lift service for those who live in rural areas and who need to travel to local medical and hospital appointments, as well as shopping and social groups. Thank you to those

who nominated us as well.” Desi Derby, Director of Marketing at SuperValu and Centra said: “We’re committed to supporting local now more than ever before. Our community organisations are working hard to make a positive impact, but they need our support. “We’re delighted that Down Community Transport has received one of our 40 Big Community Giveaway donations which will help

them make a real difference in their area. It’s just one way that we can help to support and give back in the communities where our stores are located.” The initiative is sponsored by Ballygowan, Boyne Valley Group, Hartleys, Lucozade and Walkers and kindly supported by Musgrave’s retail partners. Full terms and conditions can be found on the SuperValu and Centra websites.

The charging points were installed as part of the FASTER Project, which has delivered 75 EV rapid charging stations across Northern Ireland, the Republic of Ireland and Scotland. “I am delighted that these EV charging points have been installed and will be available for residents in Bangor,” said Mr Muir. “It was a tight deadline to deliver this project before the end of the year when the EU funding was due to run out, and I commend the contractor for their swift work. If we are to get Northern Ireland’s electric vehicle charging network on track, we are going to have to be ambitious when it comes to installation

timescales and this project shows what can be achieved. “The transition to EV is essential for meeting net-zero targets and there is work to do to ensure our infrastructure keeps pace. Whilst it is disappointing that the UK Government delayed its commitment to ban new fossil fuel vehicles from 2030 to 2035, Northern Ireland should not be found wanting. “Any incoming Infrastructure Minister must make the roll-out of rapid charging stations a priority and offer more support to help drivers make the change. This is yet another area where we need a restored Executive to show leadership.”

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Your Community News – Got a story? Call 02897 511002 or email editorial@edamedia.co.uk

Issue 199 - Support Local

Bangor-based Mango will play an instrumental role in creating experiences to remember

Mango, Northern Ireland’s largest independent contact centre, has teamed up with the Northern Ireland Children to Lapland and Days to Remember Trust (Lapland Trust) in a partnership aimed at expanding the reach of the charity’s impactful work for children. The collaboration will support the Lapland Trust in its mission to provide unforgettable experiences for terminally ill, lifelimited and deserving children from across Northern Ireland, including yearly trips to Lapland, Disneyland and more. Mango, headquartered in Balloo Court in Bangor, has been serving organisations across the globe with an extensive range of telemarketing services for over a decade. Family-owned and managed since 2008, it has established itself as a leader in its field, specialising in telephony management, call handling, and offering a full end-to-end solution. Its services also extend to email and social media management, live chat and SMS responses to name a few. Among its impressive client list are renowned home shopping channels TJC and Create and Craft, as well as charities UNICEF, WWF, Save The Children, and many more. The company’s dedication to creating a positive influence within its community is deeply

ingrained in its operations. This commitment is exemplified by an extensive history of fundraising initiatives which have raised over £20 million since its inception, while its apprenticeship programme and various other community-oriented endeavours further illustrate its strong CSR goals. Now, Mango wants to broaden that social impact by committing to a partnership with the Lapland Trust. Stuart Lally, CEO of Mango, said: “We were deeply moved by the amazing experiences the NI Children to Lapland and Days to Remember Trust has provided to local children since its inception in 2008. Our team at Mango is extremely passionate about contributing to the local community and supporting local charities. Whether it’s through sponsorship, volunteering, or fundraising - we are dedicated to helping worthy causes thrive to benefit more people in need.” Mango has already shown its dedication to the charity through its

recent participation in the Lapland Trust’s annual ‘Walk to Scotland’ event in October. During this event, the Mango team raised over £950 in support of the charity. Mango’s upcoming fundraising plans involve a range of creative and unique activities in the run-up to Christmas, all designed to support the charity’s annual trip to Lapland. The company is eager to make a significant contribution to this cherished cause and plans to engage in various

fundraising initiatives throughout the year. Colin Barkley, Chair of the Northern Ireland Children to Lapland and Days to Remember Trust (NICLT), expressed his gratitude for Mango’s partnership, stating, “We are delighted to have Mango as our corporate partner. In a landscape filled with numerous worthy charitable causes, we are honoured by their choice to support us. This invaluable partnership will significantly enhance

our ability to fulfil our mission, offering terminally ill, life-limited, and deserving children from Northern Ireland truly cherished and magical experiences.” Mango joins a host of other local businesses that are now part of the NICLT family including Wineflair, The Bushmills Inn, Hagan Homes, Barclay Communications, C-Tec (NI), Glens of Antrim Potatoes, CosyRoof, Bells of Crossgar and Energystore.

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Issue 199 - Support Local

Local Biodiversity Action Plan Launched

Ards and North Down Borough Council launched its Local Biodiversity Action Plan (LBAP) in December at an engaging event that saw local schoolchildren learn about the Borough’s biodiversity. Children from Towerview Primary School attended the event at Bangor’s Signal Centre where they helped to build bat boxes and bird hotels. They were joined by local wildlife and environmental groups who attended the event to find out about the new Action Plan. The Ards and North Down Borough Council area has a rich diversity of scenic countryside ranging from the Strangford Shores in the west to the Outer Ards Peninsula in the east. The Borough is notably rich in historic heritage that supports several large iconic land estates such as Mount Stewart, as well as sites of considerable geological value such as Scrabo Hill, the Copeland Islands and many more. The Local Biodiversity Action Plan aims to address our local biodiversity and the closely related Climate Change crisis

through targeted actions over a 10year period. It sets out how the Council can work alongside governmental and non-governmental organisations to develop and complete actions, and fulfil targets that promote and enhance biodiversity within Ards and North Down. The Mayor of Ards and North Down, Councillor Jennifer

Gilmour, said: “The Local Biodiversity Action Plan is designed to create real changes that will benefit our local biodiversity. Everyone can become involved with the Plan and do something to contribute and make a difference. It is through this partnership working that we will be able to achieve our biodiversity objectives. This will benefit both

current and future generations.” A community roadshow will travel throughout the Borough in 2024 to inform local communities about the plan and how they can contribute to the actions. For more information, visit https://www. ardsandnorthdown. gov.uk/resident/parksand-open-spaces/ biodiversity

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Issue 199 - Support Local

Moy Park Made Magical Moments happen at Clandeboye school Moy Park surprised Bangor based Clandeboye Primary School with a £500 donation just before Christmas. As part of the company’s 80th celebrations, Moy Park launched a Christmas competition online, asking its surrounding communities in NI and GB to nominate a local school, with 40 winning schools each being surprised with a donation to support their Christmas festivities. 20 winning schools in NI and 20 in GB were randomly selected to receive £500 each, to help them ‘Make Magical Moments’ at Christmas. Julie Thomas, Principal of Clandeboye Primary School said: “We are planning to use the prize fund to purchase additional costumes for our forthcoming nativity performances. This year we are performing Whoops a Daisy Angel for parents, carers and friends of Clandeboye Primary School. We

have also planned to fund a special treat for our children later in the month. “Each year The Friends of Clandeboye organise a festive movie and disco morning for our pupils to thank them for being so fabulous! This year, thanks to Moy Park, we will be adding a Santa Snow Run for the staff and pupils which will allow the

children to make some lovely Christmas memories with their friends, something to cherish for years to come.” Ellen Wright, Moy Park Senior Brand Manager said: “The response from our surrounding communities has been amazing! We had over 7000 entries to the online competition, with 40

schools in NI and GB winning £500 to help them Make Magical Moments in their school this merry season. “At Moy Park we’re delighted to celebrate our 80th birthday by giving back to our local schools, the money awarded to each winning school will be sure to add an extra bit of sparkle to their festivities.”

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Issue 199 - Support Local

North Down Advertiser

Itsy Bitsy Spider…

I’ve always been afraid of spiders. When I was young, my mother told me that if I killed one, it would rain. While I soon realised that the rain threat wasn’t real, I still don’t

know if she was trying to save tiny lives or ensure that her young-

est didn’t become an instinctive killer. In any case, largely

because of my spider aversion, I’ve tended not to even think about them, let alone write about them, until I saw an online post claiming that house spiders are our best friends in controlling fleas, silverfish, earwigs, and many more creepy crawlies. Spiders belong to the arachnid family, and although we use the word arachnophobia to describe fear of spiders, most of the more than 1,000 arachnid species in Ireland are mites, ticks and longlegged harvestmen; what they have in common with spiders are certain body parts, including eight legs. There are nearly 400 spider species in

Ireland, which, amazingly, is almost four times the number of bee species, so they are clearly a successful lot. And that success is based on their adaptations over eons of evolution. As we know, some live in buildings, but most are out there in trees, flowers, bushes, undergrowth, caves, under stones, in holes in the ground, even in and on water! And they can fly…well sort of… when tiny spider babies produce threads of gossamer to float away on a breeze to find new territory. They don’t all spin webs, but those that do, usually referred to as orb spiders, produce many different geometric shapes, even

funnels, and the small group of cellar spiders produce that dense, dirty looking, sagging web in old buildings, and cellars I suppose. Most simply hunt prey, either actively seeking out food, or lying in wait ready to ambush. Too many shapes, sizes, colours, lifestyles, food and habitat to even begin to grasp the spread of spiders in our lives, and integral to our natural world. Writing this has not necessarily rid me of my aversion, but I now have a better appreciation of their variety and importance. I just don’t want one scuttling across the floor as I prepare for bed… JVA

Escape the winter chill at the historic Causeway Hotel Where the thought of winter won’t freeze your heart if anticipation warms your soul.

Picture yourself in twilight hours, wrapped in a cozy blanket, immersing in a tranquil seascape. Our award-winning hotel offers a perfect retreat for those yearning for summer or seeking warmth for little feet. 3* Hotel of the Year, Duty Manager of the Year, Excellence in Service and Great Irish Breakfast are among the prestigious accolades awarded to the hotel by The Irish Hotel Awards 2023. Our Winter Warmer package, priced at £300 midweek and £320 on weekends for two nights, ensures an escape into nature’s rich hues. Enjoy accommodation, breakfast, and indulge in an exquisite three-course meal both evenings

in our 1836 Ballroom restaurant. Located on the Giant’s Causeway UNESCO world heritage site, guests can also enjoy free entry to the Giant’s Causeway Visitor Experience. This offer lets you maintain your summer glow with a luxurious stay in our quaint, quirky, and cozy hotel. This offer excludes holidays and special event periods. Renowned for eclectic yet charming decor, our cliff-edge hideaway guarantees a shift from magic beach walks to mellow fireside talks. To book your stay, contact our friendly reception staff at 028 2073 1210 or email causeway hotel. reception@nationaltrust. org.uk

Issue 199 - Support Local

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NEW MARGEY COLLECTION AT TITANIC HOTEL BELFAST

Artist Adrian Margey will be returning to Titanic Hotel Belfast with his latest exhibition and sale of work from Friday 23rd – Sunday 25th February. Margey shot to notoriety as a result of his bold and colourful contemporary depictions of Irish landscape and landmarks. He is now also winning a great deal of praise for his more subtle, impressionistic works that embrace a naturalistic palette. Visitors should therefore expect an eclectic exhibition filled with vibrant landscapes, dramatic cityscapes and dreamy beach scenes. From largescale canvases to smaller pieces, collectors and art lovers will enjoy depictions of Belfast City, Donegal, the North Coast, Glens of Antrim and the Mournes alongside representations of traditional Irish musicians and dancers. The light filled setting of Drawing Office

One at the Titanic Hotel will make for a spectacular backdrop to this stunning new body of work. With original pieces and limited edition prints going on show, there will be

artwork to suit a range of budgets. Admission is free and everyone is welcome. Opening times as follows: Friday 23rd February: 6pm – 9pm / Saturday

24th February: 11am – 8pm & Sunday 25th February: 11am – 6pm. For more information telephone Margey’s Portrush studio on 07841593762 or visit www.adrianmargey.com.

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Issue 199 - Support Local

North Down Advertiser

AKU TRAINING UNLOCK POTENTIAL The Crucial Role of leadership training for aspiring leaders As they say, Leadership is not a position but a journey. Aspiring leaders are those with a vision; a drive to make a difference; and the ambition to steer their teams/organisations toward success. However, this journey is not one that can begin without proper preparation and guidance. At its core, leadership training plays a pivotal role in shaping tomorrow’s leaders. One of the most fundamental reasons why leadership training is indispensable for aspiring leaders is that it equips them with the necessary

skills and knowledge to lead effectively. Leaders aren’t born; they are made. Leadership training offers insights into communication, decisionmaking, conflict resolution … and much more … enabling individuals to hone their abilities and grow as leaders. In addition it will: Cultivate self-awareness - a critical component of effective leadership. Aspiring leaders learn to understand their strengths and weaknesses, making them better equipped to lead with empathy, adaptability and resilience.

Foster teamwork and collaboration – by emphasising the significance of inclusivity and diversity it encourages leaders to create a workplace where all voices are heard and valued, resulting in stronger, more innovative teams. In a rapidly evolving world, where change is constant, leadership is more critical than ever. Aspiring leaders must navigate complex challenges, inspire teams and drive success. If you haven’t already started to build the

Kate McKay, Director, AKU Training

cornerstone of success for your future leaders now is the time to start. Contact us today on 028

9016 0587 to guide your aspiring leaders and help them not only to survive but thrive.

Hit the reset button with a refreshing Spring getaway in Ireland’s Ancient East! Enjoy a relaxing two-night stay at the Royal Marine Hotel in the picturesque Dún Laoghaire or Druids Glen Hotel & Golf Resort nestled in the beautiful Wicklow countryside. Neville Hotels offer genuine Irish hospitality and warmth set in

stunning locations, making them the perfect choice for staycationing

in Ireland this Spring. This wonderful offer includes a delicious Full Irish Breakfast and a sumptuous evening meal, as well as complimentary use of state-of-theart health clubs and swimming pools. The iconic 4 Star Royal Marine Hotel is situated in the coastal town of Dún Laoghaire overlooking Dublin Bay. Enjoy mouthwatering dining in Dún Restaurant and Hardy’s Bar & Bistro. Melt into true relaxation at sansanaSPA & Pier Health Club. The luxurious 5 Star Druids Glen Hotel & Golf Resort is nestled in 360 acres of countryside between the Wicklow Mountains and the Irish Sea. Only 30 minutes outside of Dublin, this scenic hideaway is the ideal retreat. Dine in the awardwinning Hugo’s Restaurant or the Garden Rooms & Bar, find bliss in the Spa and Health Club, or take in the breathtaking scenery while playing two championship golf courses. Neville Hotels is a family owned and managed Irish company, with 5 great locations to choose from: the Royal Marine Hotel, Dublin, Druids Glen Hotel & Golf Resort, Wicklow, the River Court Hotel, Kilkenny City, Ravenport Resort, Co. Wexford and the Tower Hotel & Leisure Centre, Waterford.

Issue 199 - Support Local

Warm Heart & Soul and treat yourself at home

Self-care is important in winter because the cold weather and shorter days can negatively affect mental health for many people. The limited sunshine, which regulates our circadian rhythm, results in metabolic changes that significantly affect our wellbeing. The feel-good neurotransmitter serotonin is decreased, while the neurotransmitter melatonin associated with depression and sleepiness is increased. This means you’ll likely feel more sleepy, irritable, and sad during these months. To combat the winter blues, it’s important to build a self-care repertoire at home or at work. One way to do this is to create a cosy environment with soft and inviting things such as candles, room sprays, or essential oils with scents that relax you. You can also plan for self-soothing by having preset radio stations that play relaxing music or iTunes playlists that bring spa-like surround sounds. Keep a stock of beauty

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WINTER ESCAPES

and health products, like sugar scrubs, bath salts, shower fizzies, masks, and lotions so they’re easy to use. Make sure you have comfort foods or baking items on hand to cook for those moments of culinary self-care. Keep colouring books, writing journals, and art supplies near so creative self-expression happens easily. Don’t forget to use the simple art of moving, stretching, and walking to awaken and soothe your body during the winter months. Here are some ways to treat yourself this winter: Pamper yourself: Take a relaxing bath with essential oils, light some candles, and listen to soothing music. You can also give yourself a facial or a manicure at home. Indulge in comfort food: Winter is the perfect time to enjoy warm and comforting

food. You can try making soups, stews, casseroles, or hot chocolate. You can also bake biscuits, cakes, or pies. Stay active: Exercise is a great way to boost your mood and energy levels during the winter. You can try yoga, Pilates, or indoor cycling. You can also go for

a walk or a hike in nature if the weather permits. Read a book: Reading is a great way to relax and escape into another world. You can choose a book from your favourite genre or try something new. Watch a movie: Cosy up on the couch with a warm

blanket and watch a movie. You can choose a classic or a new release. Spend time with loved ones: Winter is a great time to spend quality time with your family and friends. You can have a game night, cook a meal together, or plan a weekend getaway.

Why we all need a Winter Escape Winter is a season that can be both beautiful and

challenging.

The cold weather, shorter days, and lack of sunlight can have a significant impact on our mood and well-being. That’s why it’s essential to take a break from the winter blues and plan a winter escape! A winter escape can be a great way to recharge your batteries and improve your mental health. It can help you break out of your routine and experience new things. Whether you’re looking for a tropical beach vacation or a ski trip in the mountains, there are plenty of options to choose from. One of the most significant benefits of a winter escape is the opportunity to soak up some much-needed sunshine (or even daylight!). Sunlight is essential for our bodies to produce vitamin D, which is crucial for maintaining healthy bones and teeth. A lack of sunlight can lead to vitamin D deficiency, which can cause fatigue, muscle

weakness, and other health problems. Another benefit of a winter escape is the chance to spend quality time with loved ones. Winter can be a busy time of year, with the holidays and other obligations taking up much of our time. A winter escape can provide an opportunity to slow down and connect with the people who matter most. Finally, a winter escape can be a great way to break out of your comfort zone

and try new things. Whether it’s learning to surf, trying new foods, or exploring a new culture, a winter escape can provide an opportunity to step outside of your comfort zone and grow as a person. In conclusion, a winter escape is an excellent way to improve your mental and physical health, spend quality time with loved ones, and try new things. So why not plan a winter escape today? You’ll be glad you did!

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Issue 199 - Support Local

WINTER ESCAPES

Why make a break for Ballina Manor Hotel, Mayo this winter?

Great bedrooms, beautiful food and an instagrammable location are just three reasons to consider!

The bedrooms are just awesome! More than half of guestrooms are river view rooms - overlooking the river Moy and the picturesque town of Ballina which is on the doorstep. There are a great choice of standard, junior suites , family and superb rooms each offering a world of relaxation and guaranteeing a great night’s sleep. Take for example the family

rooms. Each of the family rooms includes all the facilities you would expect and more. There is a wide range of layout options to suit your clan. Choose from the family 2+1 room (3 single beds or 1 double and 1 single), family 2+2 room (1 double bed and 2 single beds), family 2+3 room (3 single beds & 1 double bed or 2 double beds and 1 single bed) and then there

are the family suites! The family suites are extremely spacious and ideal for larger families who want extra space in their rooms to unwind in the evenings with separate bedrooms and living area and these can comfortably fit up to 2 adults and 4 children. The yummy Food! Ballina Manor Hotel, Mayo offers a varied menu that has been compiled by the

talented head chef and features a wide range of dishes made with locally sourced ingredients. The Ridgepool Restaurant boasts more stunning views of the River Moy. Ballina Manor Hotel is perfectly situated in the centre of town close to all amenities such as tourist attractions, shops, and pubs. Take in the stunning coastlines and fresh sea air

on Lacken Strand or Ross Beach. Bingo takes place in Ballina and the surrounding local areas most nights of the week! A location to Love! Ballina Manor Hotel is the perfect location and base for a fun-filled break in Mayo, situated in the heart of Ballina and only a 1-minute stroll to the town centre, this is the perfect base for exploring and enjoying all that North Mayo and the spectacular Wild Atlantic Way has to offer! Mayo is full to the brim with attractions, wonderful scenery, and activities to keep all ages entertained. Explore Belleek Woods, where you can wander around the Fairy Trail, discover

Ceide Fields, go back in time with a visit to The Jackie Clarke Collection, burn off energy at the spectacular Tom Ruane Park or local playgrounds and even if the weather isn’t on your side the kids will love a few hours at Waterpoint Aqua Park in Enniscrone. In

addition to Lacken Strand, Enniscrone Beach or Ross Beach you can choose to enjoy a fun day out at Westport House, visit Achill Island or set a family challenge to climb Croagh Patrick or Nephin. Ballina Manor Hotel is also an ideal location for a break from Northern

Ireland. Belfast is just a few hours drive. Book direct on our website - save up to 15% by booking direct with our stay and save offers! Book your break today at www.ballinamanorhotel.ie or contact the reservations team on T: +353 (0)96 80 900

Another dazzling 5 Star review for the Helens Bay Dental Team

“Thank you all ever so much I couldn’t recommend you enough! All super nice! I’m super pleased with the result” This is the latest of 100s of reviews gained by this local family run Dental clinic where you can have all your treatment in 2 beautiful clinics side by side in sleepy Helens Bay! You could be looked after by a team of 6 Dentists, 3 Dental hygienists, therapists and an amazing team of dental nurses and receptionists The team at Helens Bay Dental has grown and now consists of 26 highly trained and caring, clinicians and support team utilising 5 beautiful newly fitted treatment rooms with easy free parking close by Helens Bay Dental offer bespoke membership plans to allow patients to maintain optimum dental health for life. If you would like to know more, they offer a Complimentary visit to see all this for yourself and to discuss how modern digital dentistry can change your smile! Contact the local highly experienced team on 02891853304, info@ helensbaydental.co.uk or on social media, Instagram and Facebook

Issue 199 - Support Local

WINTER ESCAPES

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Issue 199 - Support Local

WINTER ESCAPES

Discover a coastal haven of relaxation in Portballintrae Bayview Hotel is a coastal haven of relaxation standing proudly in one of Northern Ireland’s most stunning settings overlooking the ever-changing Atlantic Ocean in the picturesque harbour village of Portballintrae, one mile from Bushmills on the famous North Antrim Coast Road. Featuring 25 luxurious bedrooms and junior suites, each designed with your comfort in mind and with everything you need to ensure a relaxing stay. Large comfortable beds, rain fall showers, inroom safes, hairdryer, ironing facilities, highspeed wi-fi, interactive television, mini fridge and hospitality tray with Nespresso coffee machine. The selfcontained seaside cottage is the perfect residence for families to enjoy a little coastal seclusion. The Porthole Restaurant and Bar is a bright, relaxing and pleasant space in which to unwind after a day of excursions and enjoy a delicious meal and drinks with panoramic views of the Atlantic Ocean

meeting the stunningly rugged North Antrim coastline. Experience ultimate relaxation with a luxury treatment to help revitalise your senses. An avalanche of culture, myth and legend is waiting to be discovered and Bayview Hotel

is an ideal base for visiting the Giant’s Causeway, Old Bushmills Distillery, Carrick-a-Rede Rope Bridge, Dunluce Castle, Rathlin Island and the beautiful Glens of Antrim. The Causeway Coast is the perfect location for those who enjoy

coastal activities such as surfing, paddle boarding, coasteering and fishing tours. For golfing enthusiasts there are many world class courses nearby including Royal Portrush, Portstewart, Bushfoot, Castlerock, Ballycastle and Galgorm Castle.

The North Down Advertiser is published by EDA Media, No 14 Windmill Business Park, 19A-31 Windmill Road, Saintfield. BT24 7DX - This Paper and its contents are copyright and no part may be reproduced without the prior permission of the publisher. 15000 copies with Royal Mail, TDNI and a network of shops. All Calls are recorded for training, quality and control purposes. Tel: 02897 511002 - Fax 02897 511008 - Email: info@edamedia.co.uk - Visit: www.edamedia.co.uk. Visit The North Down Advertiser Facebook page for our Digital Issue.

Issue 199 - Support Local

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Family focus

TROPHY TRIUMPH FOR NORTHERN IRELAND TAEKWON-DO TEAM

Northern Ireland Taekwon-Do students recently brought home trophies from the Berghem Open Tournament in the Netherlands.

Head coach of the National Team, Mr. Leo Maguire led a team of twenty competitors from Northern Ireland to the prestigious event. Seventeen podium spots were claimed in total, six gold, five silver and six bronze. They were up against over three hundred competitors from the Netherlands, Belgium and Scotland, as well as their own team mates in some divisions. The young athletes battled for glory in patterns and sparring. Three of the team are from Belfast and for all three this was their first experience of international competition outside Ireland. They

all earned their places on the team by winning gold medals at the Irish National Taekwondo Association Open Championships held in Dublin in October. Erine Kurian, age 18, has only been attending Taekwon-Do classes for eighteen months and this weekend she added a gold trophy to her collection. Tammy Trainor, age 10, took up Taekwon-Do two years ago when she decided she wanted to be a ninja. This was her first international competition abroad and she was one of the youngest members of the team. “It was a great experience,” said dad Simon, “the older ones on

the team really looked out for the younger ones and I reckon Tammy would love to do this every weekend if she could.” Aoife Clarke, age 13, is the only girl in her class at the Brook Leisure Centre in Dunmurry and is also the youngest in her class. She also attends classes at the Olympia Leisure Centre, alongside dad Gareth, who is one step away from achieving his black belt. Gareth points out the beneficial life skills and values gained through studying Taekwon-Do: “Taekwon-Do is not just about focus, fitness and physical skills,” said Gareth, “courtesy, self-control and perseverance are equally

always willing to help out and support the young ones that are just beginning their competitive careers.” For those interested in trying Taekwon-Do, classes are available in various

UKTCNI Berghem Belfast – left to right, Erine Kurian, Tammy Trainor, Aoife Clarke

important. And, of course, respect is paramount.” Mr Maguire, Chief Taekwon-Do instructor for the area and President for Northern Ireland ITF had great praise for the camaraderie and team spirit:

“The whole team were amazing this weekend. They all work so hard and it was great to see them being rewarded with so many trophies,” said Mr Maguire. “The older, more experienced students are

Are you looking for 5-star Dental Care… the Helens Bay Dental Team can help

“Edward and Louise were very professional and friendly throughout the visit They put me at ease from the outset and during my whole visit to such an extent that the experience could be described as interesting and enjoyable” This is just one of 100s of reviews gained by this local family run Dental clinic where you can have all your treatment in 2 beautiful clinics side by side in sleepy Helens Bay! You could be looked after thus amazing team! The team at Helens Bay Dental has grown and now consists of 26 highly trained and caring clinicians and support staff utilising 5 beautiful newly fitted treatment rooms Helens Bay Dental

offer bespoke monthly membership plans to allow patients to maintain optimum dental health for life. If you would like to know more, they offer a complimentary visit to see all this for yourself and to discuss how modern digital dentistry can change your smile! Contact the local highly experienced team on 02891853304, info@ helensbaydental.co.uk or on social media, Instagram and Facebook

locations. A free trial class is available and can be booked through the UKTC NI website at www.taekwondoni.co.uk . Any businesses that may be interested in sponsoring

future events held in Northern Ireland, or local students attending events in other countries should contact Leo Maguire on 07891191494 or email taekwondoni@msn.com .

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Family focus

Issue 199 - Support Local

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Family focus

4 Corners Festival To Tell The Story Behind BBC’s Blue Lights Police Drama The screenwriters behind the successful BBC police drama Blue Lights have joined the lineup of the 4 Corners Festival next month to tell the story behind their critically acclaimed TV show. and unity within the city’s diverse community. The upcoming festival’s suite of events is designed to entice people out of their own ‘corners’ of the city and into new places where they will encounter new perspectives, new ideas and

Writer Declan Lawn (from Ballymena) and Adam Patterson (from Dromore) will be interviewed by Ulster University student Tyree Patton who will explore the stories they chose to tell within the Blue Lights series. Blue Lights follows new police recruits Grace, Annie, and Tommy, as they learn the ropes in a high-pressure environment. Speaking of the event Tyree said: “I’m delighted to be getting the opportunity to interview Declan and Adam about their Blue Lights Journey. “The series tells an excellent story of Northern Ireland’s policing service in the 21st century and the interview taking place where part of the series was filmed makes it all the more special. “The Blue Lights story being very fitting for the theme of the 4 Corners Festival this year, I look forward to sitting down to help tell it.”

The event, taking place at All Saints College, Glen Road on Wednesday February 7, was part of the first series. Having now wrapped on their second series speaking at the launch of the 4 Corners Festival last month Declan revealed the challenges behind creating stories that resonate with the audiences. He said: “All writing is a challenge, it should be challenging. If it’s not then you probably aren’t doing it right. “It’s a very difficult thing to balance a lot of characters, authenticity is really important. So you need to do a lot of research “Just writing is the most energising and wonderful thing I’ve ever done. But it’s also the most challenging thing I’ve ever done.” Now in its 12th year, the 4 Corners Festival was conceived as a way to inspire people from across the city to transform it for the peace and wellbeing of

all. The festival features a range of music, discussion, sport and faith-inspired events and will run from February 1 to 11 in venues in all four corners of the city. Co-founder Martin Magill said securing the Blue Lights writers as part of the lineup of the festival is a fantastic opportunity to showcase storytelling at its best in the local screen industry. He added: “I was delighted when we heard that Declan and Adam had agreed to take part in this year’s festival. “I found Blue Lights not only gripping and poignant but also thought provoking and challenging for example on how one of the episodes dealt with the shooting of a 15 year old child by members of an armed gang”. This year’s theme OUR STORIES…Towards A Culture Of Hope is about showcasing our city and our people’s stories reflecting the essence of belonging

hopefully meet new friends. “There is a correlation between the stories we tell and the culture we live in. Stories can highlight common ground, increase understanding and create connections. They hold the power to have a positive

impact on our community and promote hope for the future” explained Megan Boyd, 4 Corners Festival Administrator. The 4 Corners Festival is supported by The Executive Office’s Central Good Relations Fund, The

Department of Foreign Affairs Reconciliation Fund and Belfast City Council Good Relations Fund. All festival events are free of charge, with most open to the public, although advance booking of tickets is mandatory. Select events

will be streamed online on the official 4 Corners Festival YouTube and Facebook accounts. For more information about the festival and to keep up to date with programme updates go to 4cornersfestival.com

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Release your potential during Northern Ireland Apprenticeship Week 2024 Would-be apprentices and employers are being encouraged to release their potential during Northern Ireland Apprenticeship Week 2024. Led by the Department for the Economy and running from 5 to 9 February, Northern Ireland Apprenticeship Week will showcase how apprenticeships can transform the future of apprentices and businesses, helping them release their potential. Launching NI Apprenticeship Week during a visit to Queen’s University Belfast to meet its technician apprentices, Moira Doherty, Head of Skills and Education at DfE, said: “Apprenticeships offer a fantastic way to learn new skills, gain recognised qualifications and enable you to release your potential. “Employed from the start, you earn while you learn, working alongside experienced staff as well as studying at a local college, university or private training provider. And for employers, apprenticeships offer access to fresh talent as apprentices gain the real-world skills and qualifications needed to help your business grow. I encourage anyone with an interest in an apprenticeship to check out the events planned for NI Apprenticeship Week and get involved to find out more.” Ms Doherty added: “Apprenticeships are crucial to underpinning the inclusive economic growth we all want for Northern Ireland.” During Northern Ireland Apprenticeship Week, would-be apprentices of all ages will have the opportunity to learn more about available opportunities in a wide range of sectors including accountancy, beauty therapy, construction, engineering, hairdressing, health and social care, IT, transport and utilities. Details of in-person and virtual events happening across Northern Ireland during

Apprenticeship Week are available at https://www. nidirect.gov.uk/articles/ apprenticeship-week-events And following on from Apprenticeship Week will be the Northern Ireland Apprenticeship Awards 2024, taking place on Wednesday 27 March. Commenting on the upcoming Awards, Ms Doherty said: “It is tremendously encouraging to see the exceptional quality of the apprenticeship training evident in this year’s nominations for the Northern Ireland Apprenticeship Awards. The quality of submissions reflects a deep commitment to nurturing talent and fostering a skilled workforce, and is testament to the transformative power of apprenticeships.” Finalists in each Award category for the NI Apprenticeship Awards 2024 are as follows. Apprentice Award: • Kim Hunter, Greiner Packaging, studying at South West College • Andrew Smyth, Thales UK Limited, studying at South Eastern Regional College • Emma Taggart, Bupa Dental Care Omagh, studying at South West College

Higher-Level Apprentice Award: • Gavin Magee, Corr’s Corner Hotel, studying at Belfast Met • Joanne McCubbin, Manfreight Ltd, studying at South West College • Jill O’Neill, Magherafelt Manor Care Home, studying at Open University Public Sector Apprentice Award: • Barry Killen, Department for Communities, studying at Belfast Met • Danny McGinley, Translink Northern Ireland Railways, studying at Northern Regional College • Aisling Ying, Department of Finance, studying at Belfast Met Mentor Award: • Helen Goodrich, Almac, working with Southern Regional College • Mark Savage, ReGen Waste, working with Southern Regional College • Brian Welsh, Harland & Wolff, working with Northern Regional College Small to Medium Enterprise in partnership with a Training Provider Award: • Irwin Mechanical & Electrical Ltd in partnership with Southern Regional College • McCue in partnership with Northern Regional College

• Neddy Teddy’s Day Nursery Limited in partnership with Belfast Met Large Employer in partnership with a Training Provider Award: • Galgorm Collection in partnership with Belfast Met • PwC in partnership with

Ulster University • Ryobi Aluminium Castings (UK) Ltd in partnership with Northern Regional College Diversity and Inclusion Award: • Deloitte • Greiner Packaging

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Common reasons your car will fail its winter MOT A new study reveals the most common reasons cars fail their MOT in the run up to the festive period – with lamps, reflectors and electrical equipment named the biggest problem area. Insurance broker One Sure Insurance analysed data from the Driver and Vehicle Standards Agency to determine the most common reasons for MOT failure among class 4 vehicles (cars, vans, motorhomes and other small commercial vehicles) in the October-December quarter. It turns out that drivers need to be especially vigilant when monitoring their car this time of year, as almost a third (29%) of cars fail their winter MOT, with an average of 2.5 issues detected. Ranking first as the most common reason for MOT failure was faults in lamps, reflectors and electrical equipment, which comprised over a quarter of total defects found at

26.1%. Of the total MOT tests, 11.9% were identified as having at least one failure in this category. In second was faulty or broken suspension systems, which encompassed almost a fifth (19.2%) of defects. Failures with suspension were encountered in almost 1 in 10 (9%) tests. Following in third was brake failures, accounting for 15.9% of defects and observed in 6.9% of tests. In fourth was tyre failures, making up 12.3% of defects and present in 6.4% of tests. Rounding out the top five was visibility issues, which includes anything blocking the windscreen or the driver’s eyeline. These made up 7.9% of total defects and were identified in 4.7% of tests.

In sixth was damage to the vehicle’s body, chassis and structure, which includes the frame, interior and bumpers. These failures accounted for 6.6% of defects and were in 3.7% of tests. Noise, emissions and leaks followed in seventh, comprising 5.7% of total defects and occurring in 3.3% of tests. In eighth was steering, with issues with the steering wheel and steering system components making up 3.1% of defects and presenting in 1.9% of tests. Ranking ninth was faults with seat belts and supplementary restraints, such as airbags. These comprised 3.1% of defects and were found in 1.1% of tests. Completing the top ten

was identification of the vehicle, such as license plates and vehicle ID numbers. These were responsible for 0.7% of defects and were detected in 0.4% of tests. On the other end of the spectrum, faults with speedometers and speed limiters were uncommon, with failures in the category comprising 0.01% of total defects. Similarly, they were observed in just 0.1% of tests. Taking an MOT test in the winter months may seem more daunting than usual, as there’s the added pressure of navigating potentially harsh weather conditions along with typical wear-and-tear. However, there are precautions you can take to make sure you’re as

prepared as possible. A spokesperson for One Sure Insurance said: “While taking an MOT test in the winter months can come with its own set of challenges, you still stand a good chance of passing if you’re aware of the issues to look out for and address them well before your test. “As a bare minimum safety measure, ensuring that seatbelts are fitted correctly and can fasten properly is an essential check. As lights are the most common issue, it’s a good idea to make sure that they’re working properly before you take to the road. Functioning lights are really important - especially in the winter months when driving in darkness is a regular occurrence.

Searching for roller garage doors that offer unmatched quality at unbeatable prices? Then look no further than Garolla, the UK’s first nationwide roller garage door installer. Transform the appearance of your exteriors and improve the security of your home all in one by updating to a Garolla garage door. Handmade by a team of skilled craftsmen, every Garolla garage door is made from only the very best materials and to your home’s exact specifications. From start to finish you will only work with your own local installer, guaranteeing no pushy salesmen in sight. As well as installing your garage door, your local

two different slat sizes to perfectly fit any opening. Avoid any hidden charges with Garolla, where an instant quote comes inclusive of measuring, fitting and VAT. For more information visit their website www.Garolla.co.uk or, alternatively, give them a call on 028 7100 1279

installer will also conduct the initial survey of your property and will always

be on hand to answer any questions you might have. Offering style as well as

substance, Garolla electric garage doors are available in 21 colours and come in

Uk’s Best Selling Supermini? Of Corsa it is!

The Vauxhall Corsa is the UK’s best-selling supermini for the third year in a row, according to the 2023 new car registration figures published recently by the Society of Motor Manufacturers and Traders (SMMT). With 40,816 units sold, the Corsa not only proved to be the most popular supermini on the market in 2023 but was also the country’s third best-selling car overall. It outsold the second best-selling model in the supermini segment by 55.5% (14568 cars). James Taylor, Managing Director, Vauxhall, said: “The Vauxhall Corsa continues to prove popular with British motorists, while the Corsa Electric and Mokka Electric are the UK’s best-selling electric supermini and electric B-SUV respectively. Vauxhall is leading the way in electrification – we already offer six fully electric passenger cars and by the end of this year, we will have an electric version of every car and van in our line-up. We are committed to ensuring electric vehicles are accessible for everyone through our Electric Streets of Britain initiative to progress the UK’s on-street charging infrastructure.” The New Corsa features Vauxhall’s distinctive Vizor front end and an upgraded interior with a new 10-inch touchscreen, while Vauxhall’s classleading IntelliLux LED® Pixel Matrix light technology is available on Ulti-

mate models. Customers can choose from a range of efficient petrol engines, while the New Corsa Electric is available with two electric powertrains including a new 51kWh battery offering a range of

up to 246 miles (WLTP). Prices for the New Corsa start from £19,625. For more information contact Ballyrobert, 402 Belfast Road BT19 1UE www.ballyrobert.co.uk Tel: 028 9185 2262

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How to cut costs, save money and keep warm this winter With the darker nights at their worst and temperatures dropping across the UK, the temptation to flick on the heating and cosy up by the fire is here to stay for a few months more. Despite the new energy price cap leaving some bills to cost less than last year, there are still many ways you can reduce the costs and keep expenditure to a minimum. This is why experts at Howden Insurance have revealed their top tips on saving energy at home to lower household bills, whilst keeping your home and family warm during the colder months. Following this guide over the Winter will help to reduce energy bills, allowing Brits to save money, stay warm and make smarter decisions when it comes to energy usage. Water Efficiency It is vital to know that around 25% of your home’s energy consumption is used by heating water, but it is possible to save money while you are in the shower, surprisingly. By reducing the amount of time you spend in the shower, it can help to reduce your bills massively. By shaving off a few minutes in the shower, you can save up to £150 each year on your bill. Another way to ensure your hot water is being used efficiently is by

adding a water-efficient showerhead into your bathroom, most of which cost between £10-£20. The showerheads restrict the amount of water coming through the head, and when fitted properly, make sure you have no leaking areas, which could be costing you vital pennies. Correct insulation is key Draught-proofing your home doesn’t have to cost an arm and a leg. If you notice that your home is losing a lot of its heat quickly and it’s hard to keep warm, you can try some insulation hacks to try to combat the escaping heat. Remember to identify the areas that are causing the escaping heat first before trying these steps: • Move your furniture to maximise heat – if your furniture is blocking your radiators, you are essentially throwing money away. It is important to let the heat circulate in a room properly, so have a play around with your furniture placement and make sure you aren’t blocking off the heat at the source. • Invest in a smart thermostat – as well as being totally costeffective, smart

thermostats are a great way to manage your home’s temperature through your phone. They offer an easy way to set timers for when you are on your way home, that way, your home can be toasty when you get in, as well as having complete control over the temperature in each room. • Upgrade your curtains or blinds – when a home has thick curtains, it allows the heat to stay in the room and not easily escape. Remember to put your blinds down and curtains across as soon as it starts to get dark, as this will also prevent escaping heat. If you are looking for a more substantial and longterm way of insulating your home better, you can, of course, invest in both loft and roof insulation as well as floor insulation. This option is pricier but can reduce costs in the long run. Improper insulation is a total waste of energy, so make sure to check any gaps around windows, doors and vents for cracks which need to be sealed appropriately. Turn off radiators in rooms you aren’t occupying This one is a must and could draw you in a massive yearly saving

by whittling down the temperature valves on your radiators when you aren’t in the room. If turning the radiator completely off is not something you want to consider, reducing the temperature by half can still make sure to keep the room at around 15-20C and for a room you don’t tend to venture into, is a comfortable temperature. Unplug devices once they are charged British Gas estimated

that around 23% of a home’s electrical use could be eaten up by having devices still plugged in and charging once fully charged or by keeping devices on standby; this equates to around £200 per year. The benefits of unplugging your devices once they have a sufficient amount is that you will prolong the battery life and longevity of your device, as well as save some cash.