Rocket your
Vegan Ideas
Learn 5 Delicious vegan recipes Explore 5 exciting DIY upcycle vegan ideas Nurture your health with healthy tips Avoid 8 natural fibers to be a true vegan 5 inspiring facts
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Learn 5 delicious vegan recipes Idea 1 - Try this super cool vegan book marks
The Antioxidant
Ingredients
Feeling a little sluggish, lots of flus and bugs going around? Whip yourself up some antioxident smoothies!
3 TBSP Water 1 Green Tea Bag 2 Tsp Honey 11/2 Bluberries ½ Banana 3/4 Cup Soy Milk
This nutritional powerhouse is bound to keep you so healthy you will glow!
Yum Buster
Ingredients
By consuming this super tasty & super healthy sweet drink, you can reduce inflammation and lipids in the blood which leads to good heart conditions and weight gain.
1 orange ½ cup of almond milk 1 small sweet potato when to drink : After work out Best situations : Filling up and replenishing burned nutrients Taste : sweet
Rock Booster The honey in this smoothie acts as a time released muscle fuel, and aids all other slow release complex carbs in this little energy booster - just what you will need at the start of busy day.
Ingredients ½ Mango ½ Banana ½ Cup Blueberries 2 Tbsp Chia Seeds 1 Tbsp Honey 2 Tbsp Greek Yogurt Ice Cubes
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Learn 5 delicious vegan recipes Green Splash Great pre-workout smoothie, amazingly healthy and even more tasty. Packed full of nutrients an light on stomach.
Red Crush
Ingredients Ingredients
The super energizing vitamin packed drink is part of top athletes pre game regimen when they need to perform their best. It's a quick way to up your fruit intake when you are feeling run down.
1 Full apple 1 Pear 1 Cup of cherries 1 Orange
Ingredients 3 TBSP Water 1 Green Tea Bag 2 Tsp Honey 11/2 Bluberries ½ Banana 3/4 Cup Soy Milk
When to Drink : Anytime of the day Best Situation : When you need a pick me up Taste : Sour and tangy
Know ! How being a vegan can benefit you ! 1. Being a true vegan may protect you from range of illnesses and conditions, including diabetes, hypertension, heart diseases and various cancers. 2. When following a healthy vegan diet you will find your energy is much higher 3. The nuts and vitamins “A” and “E” from vegetables play a big role in healthy skin so, vegans will usually have good skin health. 4. Vegans will have 3 to 6 years longar life than non vegans 5. Vegan diet may burn your fats and give positive impact on health.
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Nurture your health with organic foods Simple ways to get instant energy > know - adapt - experience
Banana Instant Energy Keep blood pressure under control Enhance brain power Helps lower cholesterol Decreases risk of stroke Improve nerve function
Sweet Potato Boost immunity Good for lung function Calming for stomach Full of nutrients Maintain water balance in the body Excellent facilitators for digestion Good for skin and hair
Orange Helps prevent cancer Boost heart health create good vision fight against viral infections regulates high blood pressure lower risk of disease hydrates skin
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Nurture your health with organic foods Simple ways to get instant energy > know - adapt - experience Honey Good Substitute for sugar Helps in weight loss Boost immune system Anti aging Supports good bacteria Raises levels of anti oxidants in blood Promotes heavy and glowing skins Anti allergic and anti fungal
Brown Rice Gluten Free Full of fibers Maintain healthy weight Helpful in reducing diabetes Benificial in smooth functioning of nerve system Keeps bones healthy Improves cardiovascular health
Coconut Water Cools body reduces risk of kidney stones Boost Metabolisms Full of enzymes to aid in digestion Reduces food cravings Helps in weight loss Good for skin Relief from muscle cramps
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Explore 5 DIY upcycled ideas ! Idea 1 - Try this super cool vegan book marks
Step 1 : What you need, a pair of scissor, a piece of tire tube, a pen for marking, Print out of the given shape
Step 2 : Cut the image silhouette carefully
Step 3 : Select the best one
Step 4 : Draft/trace the paper cut out on tire tube with white pen\ball pen for good visibility
Step 5 : Your draft is ready to cut
Step 6 : Cut the draft carefully through scissor
Step 7 : Clean the cut out with waste cloth + water
Step 5 : Tie a colorful thread in a hole
Step 6 : Enjoy your vegan bookmark
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Reference sheet for book marks (Print this sheet)
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Explore 5 DIY upcycled ideas ! Idea 2 - Try this super cool vegan multi functional case
Step 1 : What you need, a pair of scissor, 2 pieces of tire tube 18X11 CM, a pen for marking, hole punch.
Step 2 : Mark the dots with 1.5 CM distance on three sides
Step 3 : Apply holes through hole punch
Step 4 : Arrange them for further weaving
Step 5 : Take a string or any color thread and put them into zig zag pattern and complete it
Step 6 : This is how it would look
Step 7 : Your mobile case is ready for use
Step 8 : You may also use it as a stationary case
Step 9 : Enjoy your vegan case
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Explore 5 DIY upcycled ideas ! Idea 2 - Try this super cool vegan multi functional case bike tube
Step 1 : What you need, a pair of scissor, 1 pieces of bike tire tube 27 CM long, Fevi Bond, hole punch.
Step 2 : Cut one corner 7.5 CM long as shown in the picture
Step 3 : Finish the edges. You may also cut them round from corners
Step 4 : Cut the other corner 2 cm long as shown in the picture
Step 5 : Apply adhesive on the other surface
Step 6 : Bend the surface and stick it properly
Step 7 : Punch a hole in the middle of the flap
Step 8 : Tie a color/rubber string in the hole neatly
Step 9 : Your vegan pouch is ready to use. You can keep your tools & other essential stuff
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Explore 5 DIY upcycled ideas ! Idea 4 - Try this super cool Vegan Key Chain
Step 1 : What you need, a pair of scissor, a piece of tire tube, a pen for marking, hole punch, Jam Button Die, Jam Button.
Step 2 : Draw a hexagon with the help of scale and pen on a white paper
Step 3 : Cut the hexagon neatly
Step 4 : Use the hexagon for tracing Step 5 : Repeat once more and on tire tube also get a cut out of felt hexagon to sandwich both the rubber pairs
Step 6 : Cut the traced shapes
Step 7 : Apply hole punch
Step 9 : Fix the Jam Button and Key Ring with the help of Jam Button Die and complete your Key Chain
Step 8 : Insert the Jam Button along with 5 CM rubber strip
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Explore 5 DIY upcycled ideas ! Idea 5 - Try this super stylish earrings
Step 1 : What you need, 11X1 cm long strip, hole punch, earring hooks, pearls as per your choice.
Step 2 : Apply the holes as per the given picture
Step 3 : Fold it as per the given picture
Step 4 : Insert a thin wire into pearl
Step 5 : Now fix the wire into the hole in sequence
Step 6 : It should form like this
Step 7 : Now assemble the hook with the help of another pearl
Step 8 : After fixing the hook your earring would be ready for use
Step 9 : Make the another pair similarly and enjoy your earrings.
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8 natural fibers avoid to be a true vegan Know the facts as why you should not use following skinned products
WOOL Shearing sheep involves more than just a haircut. Because shearers are usually paid by volume rather than by the hour, they often work too fast and disregard the animals' welfare. Sheep are routinely punched, kicked, and cut during the shearing process. Much of the world's wool comes from Australia, where tens of millions of sheep each year undergo "mulesing," a gruesome procedure in which instruments resembling gardening shears are used to cut dinner plate–size chunks of skin and flesh from the backsides of live
SHEARLING A shearling garment is made from a sheep or lamb who is shorn only once before slaughter. The animal is then skinned, and shearling is made from the skin with the wool still on it. It can take 25 to 45 individual sheep hides to make just one shearling garment.
FUR Animals on fur farms spend their entire lives confined to cramped, filthy wire cages. Fur farmers use the cheapest and cruelest killing methods available, including suffocation, electrocution, gas, and poison.
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8 natural fibers avoid to be a true vegan Know the facts as why you should not use following skinned products
ANGORA Angora rabbits are strapped to a board for shearing, kicking powerfully in protest. The clippers inevitably bite into their flesh, with bloody results. Angoras have very delicate foot pads, making life on a wire cage floor excruciating and ulcerated feet a common condition. Because male Angora
DOWN Down is plucked from geese and ducks either while they are alive or after slaughter. Many geese used for down are held down by workers who tear out the birds' feathers while the animals shriek in pain and terror. They are often plucked so hard that their skin rips open, leaving gaping wounds that workers crudely stitch back together in the same unsterile environment in which the birds were plucked—and all without any anesthetics.
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8 natural fibers avoid to be a true vegan Know the facts as why you should not use following skinned products
Leather Millions of cows, pigs, sheep, and goats are slaughtered for their skin every year. They are castrated, branded, and dehorned and have their tails docked—all without anesthetics. Then they are trucked to slaughter, bled to death, and skinned.
EXOTIC SKINS "Exotic" animals, such as alligators, are factory-farmed for their skins and meat. They may be beaten to death with hammers and axes, sometimes remaining conscious and in agony for up to two hours after they're skinned. Snakes and lizards may be skinned alive because of the belief that live flaying makes exotic leather more supple.
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5 shocking facts that makes you think twice Know the impact of human activities on this planet
By recycling every week’s Sunday news paper we can save 5 lac trees
Act on : 1. Do not throw away your daily new paper, save it for recycling centers or use it for another purpose. 2. Rather than buying a news paper go for e-news paper option 3. You may use news paper as a gift wrapping
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5 shocking facts that makes you think twice Know the impact of human activities on this planet
Age of a tree with 20 years will cost more than 5 crores
Act on : 1. Plant more trees so that we can reduce global warming and other environmental pollution. 2. Less use of paper can save many trees so use paper wisely. 3. Plant three trees strategically around your home and cut summer air conditioning needs upto 50 %
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5 shocking facts that makes you think twice Know the impact of human activities on this planet
We generated 21.5 million tons of food waste each year if we composted that food, it would reduce the same amount of green house gas as taking two million cars off the road Act on : 1. Instead of throwing food waste from your kitchen, start a compost pile or bin in your backyard. 2. Once the waste food is composted it will turn into soil and you can use that soil for planting. 3. Donate surplus food for human consumption. 16
5 shocking facts that makes you think twice Know the impact of human activities on this planet
1 Lac marine creatures a year die from plastic entanglement and approximately 1 million sea birds also die from plastic
Act on : 1. Rather than throwing the empty soda bottles and empty containers, save them for recycling. 2. Turn plastic bottles into planters for flowers and herbs. 3. If you recycle plastic, it will reduce water pollution and unwanted landfills. 17
5 shocking facts that makes you think twice Know the impact of human activities on this planet
290 millions tires are dumped every year by United states. If all the tires are thrown away, each year were stacked on top of each other, the pile would reach 32,000 miles high—a greater distance than the circumference of the earth at the equator (24,901 miles)
Act on : 1. Upcycle tires as it reduces pollution and energy consumption. 2. You can use tires to plant trees 3. Upcycle tires innovatively as shown in DIY activity.
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Experience Ecowings upcycle vegan bags All the products are intended to reduce burden on environment and crueltyfree
High Quality
Ecofriendly
Save Animals
Handmade
Fair Trade
Durable
Water Resistance
1% of your purchase will go for wild life conservation
Black Tiger
Dawa
Tango
Polar Bag
Acessories
Key Roll
Zatak
Kaya
Croc
Rick
Wallet & Clutches
Stationery
Rick
Punch Note
Want to buy then explore www.ecowings.in | www.ecowings.nl | www.ecowings.ca
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Thanks for downloading and exploring this e-book. Spread this to all your friends and dear ones and get inspired.
ecowings Ecowings is an international vegan movement, significantly contributing for saving animals and educating people towards sustainability, eco conscious life style and green fashion through its thoughtful products and strategies.
Ecowings India (HQ) B-SF-14, Indus Satelite Greens Kehlodhala, Near Panchwati Indore, 452010 India (M) +91 9752 522 666 (M) +91 7898 79 3196 email : ecowingsnet@gmail.com www.ecowings.in
Reference images and information https://imgur.com/gallery/YcSS4 http://michiganradio.org/post/broadcasters-it-newspapers-dont-bill-would-move-public-notices-online http://www.borgenmagazine.com/food-waste-solutions-europe/ https://www.factretriever.com/pollution-facts
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