"Rocket your vegan ideas"

Rocket your

Vegan Ideas

Learn 5 Delicious vegan recipes Explore 5 exciting DIY upcycle vegan ideas Nurture your health with healthy tips Avoid 8 natural fibers to be a true vegan 5 inspiring facts

Free Download

e-book

Learn 5 delicious vegan recipes Idea 1 - Try this super cool vegan book marks

The Antioxidant

Ingredients

Feeling a little sluggish, lots of flus and bugs going around?

Whip yourself up some antioxident smoothies!

3 TBSP Water 1 Green Tea Bag 2 Tsp Honey 11/2 Bluberries ½ Banana 3/4 Cup Soy Milk

This nutritional powerhouse is bound to keep you so healthy you will glow!

Yum Buster

Ingredients

By consuming this super tasty & super healthy sweet drink, you can reduce inflammation and lipids in the blood which leads to good heart conditions and weight gain.

1 orange ½ cup of almond milk 1 small sweet potato when to drink : After work out Best situations : Filling up and replenishing burned nutrients Taste : sweet

Rock Booster The honey in this smoothie acts as a time released muscle fuel, and aids all other slow release complex carbs in this little energy booster - just what you will need at the start of busy day.

Ingredients ½ Mango ½ Banana ½ Cup Blueberries 2 Tbsp Chia Seeds 1 Tbsp Honey 2 Tbsp Greek Yogurt Ice Cubes

01

Learn 5 delicious vegan recipes Green Splash Great pre-workout smoothie, amazingly healthy and even more tasty. Packed full of nutrients an light on stomach.

Red Crush

Ingredients Ingredients

The super energizing vitamin packed drink is part of top athletes pre game regimen when they need to perform their best. It's a quick way to up your fruit intake when you are feeling run down.

1 Full apple 1 Pear 1 Cup of cherries 1 Orange

Ingredients 3 TBSP Water 1 Green Tea Bag 2 Tsp Honey 11/2 Bluberries ½ Banana 3/4 Cup Soy Milk

When to Drink : Anytime of the day Best Situation : When you need a pick me up Taste : Sour and tangy

Know ! How being a vegan can benefit you !

1. Being a true vegan may protect you from range of illnesses and conditions, including diabetes, hypertension, heart diseases and various cancers.

2. When following a healthy vegan diet you will find your energy is much higher 3. The nuts and vitamins “A” and “E” from vegetables play a big role in healthy skin so, vegans will usually have good skin health.

4. Vegans will have 3 to 6 years longar life than non vegans 5. Vegan diet may burn your fats and give positive impact on health.

02

Nurture your health with organic foods Simple ways to get instant energy > know - adapt - experience

Banana Instant Energy Keep blood pressure under control Enhance brain power Helps lower cholesterol Decreases risk of stroke Improve nerve function

Sweet Potato Boost immunity Good for lung function Calming for stomach Full of nutrients Maintain water balance in the body Excellent facilitators for digestion Good for skin and hair

Orange Helps prevent cancer Boost heart health create good vision fight against viral infections regulates high blood pressure lower risk of disease hydrates skin

03

Nurture your health with organic foods Simple ways to get instant energy > know - adapt - experience Honey Good Substitute for sugar Helps in weight loss Boost immune system Anti aging Supports good bacteria Raises levels of anti oxidants in blood Promotes heavy and glowing skins Anti allergic and anti fungal

Brown Rice Gluten Free Full of fibers Maintain healthy weight Helpful in reducing diabetes Benificial in smooth functioning of nerve system Keeps bones healthy Improves cardiovascular health

Coconut Water Cools body reduces risk of kidney stones Boost Metabolisms Full of enzymes to aid in digestion Reduces food cravings Helps in weight loss Good for skin Relief from muscle cramps

04

Explore 5 DIY upcycled ideas !

Idea 1 - Try this super cool vegan book marks

Step 1 : What you need, a pair of scissor, a piece of tire tube, a pen for marking, Print out of the given shape

Step 2 : Cut the image silhouette carefully

Step 3 : Select the best one

Step 4 : Draft/trace the paper cut out on tire tube with white pen\ball pen for good visibility

Step 5 : Your draft is ready to cut

Step 6 : Cut the draft carefully through scissor

Step 7 : Clean the cut out with waste cloth + water

Step 5 : Tie a colorful thread in a hole

Step 6 : Enjoy your vegan bookmark

05

Reference sheet for book marks (Print this sheet)

06

Explore 5 DIY upcycled ideas !

Idea 2 - Try this super cool vegan multi functional case

Step 1 : What you need, a pair of scissor, 2 pieces of tire tube 18X11 CM, a pen for marking, hole punch.

Step 2 : Mark the dots with 1.5 CM distance on three sides

Step 3 : Apply holes through hole punch

Step 4 : Arrange them for further weaving

Step 5 : Take a string or any color thread and put them into zig zag pattern and complete it

Step 6 : This is how it would look

Step 7 : Your mobile case is ready for use

Step 8 : You may also use it as a stationary case

Step 9 : Enjoy your vegan case

07

Explore 5 DIY upcycled ideas !

Idea 2 - Try this super cool vegan multi functional case bike tube

Step 1 : What you need, a pair of scissor, 1 pieces of bike tire tube 27 CM long, Fevi Bond, hole punch.

Step 2 : Cut one corner 7.5 CM long as shown in the picture

Step 3 : Finish the edges.

You may also cut them round from corners

Step 4 : Cut the other corner 2 cm long as shown in the picture

Step 5 : Apply adhesive on the other surface

Step 6 : Bend the surface and stick it properly

Step 7 : Punch a hole in the middle of the flap

Step 8 : Tie a color/rubber string in the hole neatly

Step 9 : Your vegan pouch is ready to use. You can keep your tools & other essential stuff

08

Explore 5 DIY upcycled ideas !

Idea 4 - Try this super cool Vegan Key Chain

Step 1 : What you need, a pair of scissor, a piece of tire tube, a pen for marking, hole punch, Jam Button Die, Jam Button.

Step 2 : Draw a hexagon with the help of scale and pen on a white paper

Step 3 : Cut the hexagon neatly

Step 4 : Use the hexagon for tracing Step 5 : Repeat once more and on tire tube also get a cut out of felt hexagon to sandwich both the rubber pairs

Step 6 : Cut the traced shapes

Step 7 : Apply hole punch

Step 9 : Fix the Jam Button and Key Ring with the help of Jam Button Die and complete your Key Chain

Step 8 : Insert the Jam Button along with 5 CM rubber strip

09

Explore 5 DIY upcycled ideas !

Idea 5 - Try this super stylish earrings

Step 1 : What you need, 11X1 cm long strip, hole punch, earring hooks, pearls as per your choice.

Step 2 : Apply the holes as per the given picture

Step 3 : Fold it as per the given picture

Step 4 : Insert a thin wire into pearl

Step 5 : Now fix the wire into the hole in sequence

Step 6 : It should form like this

Step 7 : Now assemble the hook with the help of another pearl

Step 8 : After fixing the hook your earring would be ready for use

Step 9 : Make the another pair similarly and enjoy your earrings.

10

8 natural fibers avoid to be a true vegan Know the facts as why you should not use following skinned products

WOOL Shearing sheep involves more than just a haircut. Because shearers are usually paid by volume rather than by the hour, they often work too fast and disregard the animals' welfare. Sheep are routinely punched, kicked, and cut during the shearing process. Much of the world's wool comes from Australia, where tens of millions of sheep each year undergo "mulesing," a gruesome procedure in which instruments resembling gardening shears are used to cut dinner plate–size chunks of skin and flesh from the backsides of live

SHEARLING A shearling garment is made from a sheep or lamb who is shorn only once before slaughter. The animal is then skinned, and shearling is made from the skin with the wool still on it. It can take 25 to 45 individual sheep hides to make just one shearling garment.

FUR Animals on fur farms spend their entire lives confined to cramped, filthy wire cages. Fur farmers use the cheapest and cruelest killing methods available, including suffocation, electrocution, gas, and poison.

11

8 natural fibers avoid to be a true vegan Know the facts as why you should not use following skinned products

ANGORA Angora rabbits are strapped to a board for shearing, kicking powerfully in protest. The clippers inevitably bite into their flesh, with bloody results.

Angoras have very delicate foot pads, making life on a wire cage floor excruciating and ulcerated feet a common condition. Because male Angora

DOWN Down is plucked from geese and ducks either while they are alive or after slaughter. Many geese used for down are held down by workers who tear out the birds' feathers while the animals shriek in pain and terror. They are often plucked so hard that their skin rips open, leaving gaping wounds that workers crudely stitch back together in the same unsterile environment in which the birds were plucked—and all without any anesthetics.

12

8 natural fibers avoid to be a true vegan Know the facts as why you should not use following skinned products

Leather Millions of cows, pigs, sheep, and goats are slaughtered for their skin every year. They are castrated, branded, and dehorned and have their tails docked—all without anesthetics. Then they are trucked to slaughter, bled to death, and skinned.

EXOTIC SKINS "Exotic" animals, such as alligators, are factory-farmed for their skins and meat. They may be beaten to death with hammers and axes, sometimes remaining conscious and in agony for up to two hours after they're skinned.

Snakes and lizards may be skinned alive because of the belief that live flaying makes exotic leather more supple.

13

5 shocking facts that makes you think twice Know the impact of human activities on this planet

By recycling every week’s Sunday news paper we can save 5 lac trees

Act on : 1. Do not throw away your daily new paper, save it for recycling centers or use it for another purpose.

2. Rather than buying a news paper go for e-news paper option 3. You may use news paper as a gift wrapping

14

5 shocking facts that makes you think twice Know the impact of human activities on this planet

Age of a tree with 20 years will cost more than 5 crores

Act on : 1. Plant more trees so that we can reduce global warming and other environmental pollution.

2. Less use of paper can save many trees so use paper wisely.

3. Plant three trees strategically around your home and cut summer air conditioning needs upto 50 %

15

5 shocking facts that makes you think twice Know the impact of human activities on this planet

We generated 21.5 million tons of food waste each year if we composted that food, it would reduce the same amount of green house gas as taking two million cars off the road Act on : 1. Instead of throwing food waste from your kitchen, start a compost pile or bin in your backyard.

2. Once the waste food is composted it will turn into soil and you can use that soil for planting.

3. Donate surplus food for human consumption.

16

5 shocking facts that makes you think twice Know the impact of human activities on this planet

1 Lac marine creatures a year die from plastic entanglement and approximately 1 million sea birds also die from plastic

Act on : 1. Rather than throwing the empty soda bottles and empty containers, save them for recycling.

2. Turn plastic bottles into planters for flowers and herbs.

3. If you recycle plastic, it will reduce water pollution and unwanted landfills.

17

5 shocking facts that makes you think twice Know the impact of human activities on this planet

290 millions tires are dumped every year by United states. If all the tires are thrown away, each year were stacked on top of each other, the pile would reach 32,000 miles high—a greater distance than the circumference of the earth at the equator (24,901 miles)

Act on : 1. Upcycle tires as it reduces pollution and energy consumption.

2. You can use tires to plant trees 3. Upcycle tires innovatively as shown in DIY activity.

18

Experience Ecowings upcycle vegan bags All the products are intended to reduce burden on environment and crueltyfree

High Quality

Ecofriendly

Save Animals

Handmade

Fair Trade

Durable

Water Resistance

1% of your purchase will go for wild life conservation

Black Tiger

Dawa

Tango

Polar Bag

Acessories

Key Roll

Zatak

Kaya

Croc

Rick

Wallet & Clutches

Stationery

Rick

Punch Note

Want to buy then explore www.ecowings.in | www.ecowings.nl | www.ecowings.ca

18

Thanks for downloading and exploring this e-book. Spread this to all your friends and dear ones and get inspired.

ecowings Ecowings is an international vegan movement, significantly contributing for saving animals and educating people towards sustainability, eco conscious life style and green fashion through its thoughtful products and strategies.

Ecowings India (HQ) B-SF-14, Indus Satelite Greens Kehlodhala, Near Panchwati Indore, 452010 India (M) +91 9752 522 666 (M) +91 7898 79 3196 email : ecowingsnet@gmail.com www.ecowings.in

Reference images and information https://imgur.com/gallery/YcSS4 http://michiganradio.org/post/broadcasters-it-newspapers-dont-bill-would-move-public-notices-online http://www.borgenmagazine.com/food-waste-solutions-europe/ https://www.factretriever.com/pollution-facts

19