Lakes Area Recreation 2010-2011 Fall/Winter Brochure

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Office: (320) 762-2868 • Hotline: (320) 762-3010 www.lakesarearecreation.com

Fall / Winter Brochure 2010 - 2011 What’s Inside. . .

Facility Information

2

Fitness

6

Adult Activities

10

Aquatics

12

Youth Activities Basketball

16

Dance

17

After School

18

Football

19

Gymnastics

20

Soccer

23

Youth Volleyball

24

Registration Info

26

Organizations

27

The Mission Statement of Lakes Area Recreation is to provide recreation and leisure time activities in the broadest sense to all residents of School District #206, using school district, city, and township facilities and funding, along with private resources when available.

Lakes Area Recreation is a Joint Powers Agreement between School District #206, the City of Alexandria, and the townships of Alexandria and La Grand. Board meetings are the fourth Thursday of the month at the Douglas County Library Meeting Room at the Lakes Area Recreation Center.

Funding Townships & Villages Alexandria Public Schools Alexandria City Alexandria Township La Grand Township Belle River Township Carlos City Carlos Township Forada City

Douglas County is also a partner by providing reduced rent for the Lakes Area Recreation Center located in the Douglas County Services Center.

Lakes Area Recreation Board Members

REGISTER ONLINE TODAY! www.lakesarearecreation.com

LAR Hours of Operation OFFICE HOURS Monday - Friday

7:30 a.m. - 5:00 p.m.

FACILITY HOURS Monday - Friday Saturday Sunday

6:00 a.m. - 8:00 p.m.

8:00 a.m. - 4:00 p.m.

1:00 p.m. - 5:00 p.m.

HOLIDAY HOURS

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Garfield City Hudson Township Ida Township Lake Mary Township Miltona Township Moe Township Nelson City Osakis Township Spruce Hill Township

Thanksgiving Day November 26th

Closed 8:00 - 2:00 p.m.

Christmas Eve Day Christmas Day

8:00 a.m. - 2:00 p.m.

Closed

New Year’s Eve Day New Year’s Day

8:00 a.m. - 2:00 p.m.

Closed

Bryon Alstead Dave Anderson Michael Bouressa Richard Bromley Elroy Frank Jodi Gray Paul Hanson Alan Zeithamer

Alexandria Township Alexandria Public Schools City of Alexandria La Grand Township City of Alexandria Alexandria Township La Grand Township Alexandria Public Schools

Lakes Area Recreation Staff Fritz Bukowski Todd Johnson Kelly Wencl Rebecca Cederberg Cheryl Lund Mary Jo Roos Lori Gulbranson

Director Program Director Aquatics/Program Manager Gymnastics Manager Office Manager Facility Coordinator Office Assistant

United Way of Douglas & Pope Counties has made fee assistance available.

Call 762-2868 if you qualify for SD #206 free or reduced lunch.

Office: (320) 762-2868 • Hotline: (320) 762-3010 www.lakesarearecreation.com

Facility Information Lakes Area Recreation Center Amenities include a cardio/nautilus room, weight room, gymnasium, gymnastics center, locker rooms, multipurpose room, and Discovery Middle School pool. The recreation facilities are available to rent for parties, family get-togethers or club meetings.

Locker Rentals Use of gym lockers for pass holders and punch pass holders is free.

Use of gym lockers for non-members is $5 per month.

Fee Assistance Through a grant from United Way of Douglas & Pope Counties, Lakes Area Recreation has made fee assistance available for families. Call 762-2868 if you qualify for the school district free or reduced lunch program. Assistance may also be used to purchase a Lakes Area Recreation pass.

Photo Disclaimer Lakes Area Recreation reserves the right to photograph program participants for publicity purposes.

Please be aware that these photos are for recreation use only and may be used in future catalogs, brochures, pamphlets, flyers, or web page.

If you would like to share your child’s activity picture with LAR for our bulletin board or brochures, please stop by our office with your picture for our bulletin board or e-mail the picture to us for our brochures.

Activity Cancellation Policy Call our Sports Activity Hotline at 762-3010 for up-to-date information regarding the status of all recreation activities.

Lakes Area Recreation will also announce cancellations on the local radio stations.

Five Easy Ways to Register 1.

2.

3.

4.

5.

On line at www.lakesarearecreation.com By fax at (320) 762-2944 In Person at Lakes Area Recreation Phone at (320) 762-2868 Mail to: 720 Fillmore Street, Ste. B020 Alexandria, MN 56308

Office: (320) 762-2868 • Hotline: (320) 762-3010 www.lakesarearecreation.com

$

Reimbursement Policy

$

1. A credit will be issued for future LAR activities.

2. There will be a $2 “Transaction Fee” for all refunds and transfers to other activities.

3. A credit (less a $2 “Transaction Fee”) will be issued if a participant calls prior to the start of the activity.

4. No credits will be issued after the starting date of the activity.

Facility Rentals Plan your next party or event at Lakes Area Recreation. Our gym and multipurpose room are ideally suited for parties, receptions, events, meetings and conferences. Lakes Area Recreation is centrally located at 720 Fillmore St. making it easily accessible and the prices are reasonable.

Call (320) 762-2868 for information on fees and availability.

• Banquets • Birthday Parties • Business Meetings • Dances • Gym Games & Tournaments • Preschool Playground Parties • Reunions • Trainings • Wedding Showers & Receptions 3

Pass Information Open Gym

Recreation Pass Fees Cardio/Nautilus Room, Lap/Jog/Walk, Open Swim, Open Gym & Weight Room Adult

Senior (60+)/ Youth

Family

1 Month

$28.05

$21.32

$42.64

3 Months

$70.70

$54.99

$111.10

6 Months

$126.81

$105.49

$203.12

12 Months

$180.00

$120.00

$240.00

*Price includes 6.875% sales tax **Corporate/Group Discount Plans Available.

Contact Lakes Area Recreation for more details.

Daily Fees Cardio Room (14+) Weight Room (14+) Open Gym Open Swim Pool/Fitness

Adult $3 $3 $3 $3 $4

Senior (60+)/ Youth $2 $2 $2 $2

Family $8 $8 $8 $8

Punch Passes

Punch Card

Adult Punch Pass Cardio/Weight Room/Open Gym Open Swim/Lap/Jog/Walk

10 punches/$27 20 punches/$48

Aquatic Fitness Punch Pass (Classes with an instructor)

10 punches/$30 20 punches/$55

Senior/Youth Punch Pass (Over 18 must present current student ID)

Open Gym & Open Swim Cardio Room/Weight Room (14+) (Includes Preschool Playground)

10 punches/$17 20 punches/$28

614 Broadway Alexandria, MN 56308 320.762.1503 P 320.762.0707 FX 800.325.7494 TF www.myvikingoffice.com sales@myvikingoffice.com

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Open Gym at Discovery Middle School will begin on Tuesday, October 5th. Monthly schedules will be posted at Discovery and are available at Lakes Area Recreation.

Schedules may change due to holidays or other organized events.

Fee: $3/adult, $2/youth, $8/family Punch Pass or a Recreation Pass

Discovery Middle School Monday - Friday Saturday & Sunday

6:30 p.m. - 9:00 p.m.

1:00 p.m. - 5:00 p.m.

Adult Only Open Gym Lakes Area Recreation Gym Monday / Wednesday / Friday 11:30 a.m. - 1:00 p.m.

Fee: $3/adult, $2/senior/student, Punch Pass or a Recreation Pass *NOTE: Schedule is subject to change due to school or Lakes Area Recreation activities.

Noon Time Pickleball Pickleball is a sport described as “A combination of pingpong, tennis, and badminton”, played in schools, parks, and recreation centers. It uses a simplified combination of tennis rules and strategies. Equipment will be provided.

This is a drop-in activity, no experience necessary.

Experienced players will be on site for instruction. For more information, call Lakes Area Recreation at 762-2868.

Where: When: Time: Fee:

Lakes Area Recreation Gym Tuesdays and Thursdays 11:30 a.m. - 1:00 p.m. $3/adult, $2 senior/student Punch Pass or Recreation Pass

Punch Pass Special September / December / January Purchase an Adult, Youth or Senior 20 punch pass or SilverSneakers® 10 punch pass and receive two punches FREE! Purchase a three, six, or twelve month membership and receive one month FREE! Office: (320) 762-2868 • Hotline: (320) 762-3010 www.lakesarearecreation.com

Facility Information Cardio/Nautilus Room The cardio room features three state of the art “treadmills,” three Ellipticals, and one recumbent stationary bike. Newly added is the Nautilus Steel Strength Equipment which includes: bicep curl, lat pull down, tricep press, pec fly, abdominal, low back, leg extension, hip abduction, leg press, shoulder press, and chest press. We encourage you to try a variety of exercise activities while being entertained by four TV’s with Broadcast Vision. Participants should bring in their own FM band walkman and tune into the TV of their choice. This equipment accommodates the beginner as well as the advanced exercise enthusiast.

Facility Hours:

Monday through Friday Saturday Sunday

6:00 a.m. - 8:00 p.m.

8:00 a.m. - 4:00 p.m.

1:00 p.m. - 5:00 p.m.

Daily drop in fee: $3/adult, $2/senior/youth, Punch Pass or a Recreation Pass

Weight Room The weight room consists of five benches, leg extension, lat pull-down, cable crossover, preacher curl, multi-rack system, dumbbells, 5 bars, and over 6,000 pounds of free weights.

Facility Hours: Monday through Friday Saturday Sunday

6:00 a.m. - 8:00 p.m.

8:00 a.m. - 4:00 p.m.

1:00 p.m. - 5:00 p.m.

Daily drop in fee: $3/adult, $2/senior/youth, Punch Pass or a Recreation Pass

Weight Room Policies • No one under the age of 14 will be allowed to use the weight room unless accompanied by their parent.

• It is recommended that everyone lift with a partner.

• Lifting alone is strongly discouraged. Lifts with straight bars, incline, and flat benches, military press, and squats are not allowed while lifting alone. However, certain exercises are permitted.

• Clean workout clothes and proper gym shoes are required.

• Do not drop weights after completing a lift. All weights must be put away before leaving weight room.

• Anyone violating the weight room policies will no longer be allowed to use the weights.

514 Broadway · Downtown Alexandria Trophies ·Signs ·Sports ·Screenprinting ·Embroidery

320-763-4333 Office: (320) 762-2868 • Hotline: (320) 762-3010 www.lakesarearecreation.com

Proud Sponsor Of Lakes Area Recreation

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Fitness The SilverSneakers® Fitness Class provides a great workout for seniors of all ages and abilities.

SilverSneakers® is the nation’s leading fitness program designed exclusively for older adults and is available at no additional cost to eligible Medicare members. In Minnesota, this program is offered to eligible members of Humana, Medica, and Blue Cross Blue Shield of Minnesota with qualifying health plans. To see if you qualify for membership in the SilverSneakers® Fitness Program, please contact Lakes Area Recreation at 320-762-2868.

SilverSneakers® - Muscular Strength and Range of Movement Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Handheld weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. Fee for non-SilverSneakers® members: $36 per month or $4 drop-in SilverSneakers® - Cardio Circuit Get fit, have fun, and make friends in this easy to follow Cardio Circuit advanced class. This class is designed to improve cardiovascular endurance and muscular endurance conditioning through non-impact standing choreography alternated with safe, fun and effective exercises for upper body strength work. This class utilizes the same concepts as SilverSneakers® - Muscular Strength, but is designed for those who “want more” out of their workout! Fee for non-SilverSneakers® members: $36 per month or $4 drop-in SilverSneakers® - CardioFit CardioFit is a group exercise class designed for active older adults who desire a safe and effective low impact cardiovascular workout. A variety of easy-to-follow movements promote heart-healthy, total body conditioning improvements to increase cardiovascular strength and muscular endurance. This class is perfect for participants who are fit and active and want pain-free, energizing activity. Elastic tubing with handles or hand-held weights are used for progressive resistance training, and a chair offers stability and/or support option for upper-body strength exercises, abdominal exercises and stretching at the end of class.

Fee for non-SilverSneakers® members: $24 per month or $4 drop-in SilverSneakers® YogaStretch YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Dress in layers. A minimum number of participants are needed in order to hold class!

Fee for non-SilverSneakers® members: $24 per month or $4 drop-in Time

Monday

9:30 - 10:15 a.m.

10:30 - 11:15 a.m.

Tuesday

Wednesday

Thursday

Friday

SilverSneakers® SilverSneakers® SilverSneakers® SilverSneakers® SilverSneakers® Muscular Strength Cardio Circuit Muscular Strength Cardio Circuit Muscular Strength CardioFit

YogaStretch

CardioFit

YogaStretch

Punch Passes Also Available: 10 punches for $30 for all SilverSneakers® classes. If you would like to participate in both classes or your schedule varies, purchase a punch pass.

Birthday Club:

Senior Sample Days:

Wednesday, September 8 Wednesday, October 27 Tuesday, November 9 Friday, December 17

9:30 - 11:30 a.m.

Wednesday, September 22 Wednesday, January 12

* No Class: Sept. 6, Nov. 25 & 26, Dec. 24, 25, & 31, and Jan. 1

SilverSneakers® Fitness Program Includes: SilverSneakers® Fitness Program Classes, Cardio & Weight Room, Open Gym & Open Swim, Aquaticize & Joint Action, Lap Swim & Walking Program!

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Office: (320) 762-2868 • Hotline: (320) 762-3010 www.lakesarearecreation.com

Fitness Noon-Time Cardio Circuit LAR Auxiliary Room Instructor: Tammy Welle

Class #

Days

Dates

Times

Fee

4300.101

M/W/F

September 8 - 29

12:00 - 12:45 p.m.

$45

M/W/F

October 1 - 29

12:00 - 12:45 p.m.

$58.50

M/W/F

November 1 - 29 (No class Nov. 26)

12:00 - 12:45 p.m.

$54

M/W/F

December 1 - 20

12:00 - 12:45 p.m.

$40.50

M/W/F

January 3 - 28

12:00 - 12:45 p.m.

$58.50

M/W/F

February 2 - 28

12:00 - 12:45 p.m.

$54

M/W/F

March 2 - 30

12:00 - 12:45 p.m.

$58.50

This class alternates a cardio 4301.101 workout with toning intervals.

Cardio will consist of step aerobics and low impact aerobics. Free 4302.101 weights, exercise bands, and exercise balls will be used during toning 4303.201 intervals. Class includes a warm-up, aerobic and strengthening intervals, cool-down, and 4304.201 stretching. Minimum of 5 preregistered in order to hold the class.

4305.201

NEW! Punch passes are available for this class! Punch cards are available in the

4306.301

Lakes Area Recreation office.

10 punches for $50 / drop-in fee - $6 If school is cancelled due to inclement weather, class is cancelled!

Punch passes will expire one year from purchase.

LAR Monthly Membership for $5 with registration to any aerobics class.

Fitness Discounts: Introducing BluePrint for Health® fitness discounts from Blue Cross and Blue Shield of Minnesota. Here’s a great incentive for getting in shape. If you’re an eligible Blue Cross member*, you can get up to a $20 per month credit toward Lakes Area Recreation’s membership fees or punch passes if you exercise twelve or more days per month.

Up to two eligible adult members per household can take advantage of the program so get started today! *Not all Blue Cross health plans include this benefit.

To find out more, go to www.bluecrossmn.com/ fitnessdiscounts.

“Fit Choice” Any Medica fully-insured member is eligible to receive up to a $20 per month credit toward Lakes Area Recreation’s membership fees or punch passes if you exercise eight or more days per month. The member must be 18 years of age or older to qualify for the credit.

SilverSneakers® classes are perfect for the public and free to Medicare-eligible members with Medica or Humana Health Plans.

The SilverSneakers® Fitness Program will benefit you regardless of your fitness level. The program includes basic fitness membership services and trained instructors lead classes in Muscular Strength Range of Movement, Cardio Circuit and the new YogaStretch.

Office: (320) 762-2868 • Hotline: (320) 762-3010 www.lakesarearecreation.com

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Fitness Beginner Belly Dance Class

Pilates Power Sculpt!

LAR Auxiliary Room Instructor: Jeana Rolseth

Lakes Area Recreation Auxiliary Room Instructor: Jeri Bundy I am a certified fitness instructor and I welcome you to “Pilates Power Sculpt”!

You will see strengthening and bodyreshaping from a Pilates workout that will help you move towards your fitness goals. Most moves have modifications that work for any fitness level. With every routine you will feel stronger, more empowered and release stress. It will be a total body workout to great music. We will mix it up a lot so bring your shoes and an exercise mat. Now is the perfect time to get started.

Let’s get fit!

Have you ever seen a belly dancer? Well, here is your chance to learn all the classical movements that are the art of belly dance. This class will walk you through all the standard middle eastern foundation moves that will strengthen your core muscles, offer dance secrets, and will provide fun and friendly combinations that will become your first choreographed routine. Belly dance is a profoundly popular dance that involves elaborate costumes, musical instruments, prop dancing, and is one of the oldest dances on earth.

It is for all ladies no matter age, shape, or previous dance knowledge.

Class #

Days

Dates

Times

Fee

4500.101 Mon.

Sept. 20 - Oct. 25

6:30 - 8:00 p.m.

$50

4501.101 Mon.

Nov. 8 - Dec. 13

6:30 - 8:00 p.m.

$50

4502.201

Mon.

Dec. 27 - Jan. 31

6:30 - 8:00 p.m.

$50

4503.201 Mon.

Feb. 14 - Mar. 21

6:30 - 8:00 p.m.

$50

I am excited to offer the next installment of belly dance class. We will refresh on the basics and then refine them into sharp isolations.

Then learn fun small combinations, coordination, and improvisation know how. This class is excellent for the beginner level two belly dancers. Come have fun with the girls and remember...when in doubt, shimmy!

Dates

Times

Fee

4504.101 Wed.

Sept. 22 - Oct. 27

6:30 - 8:00 p.m.

$50

4505.101 Wed.

Nov. 10 - Dec. 15

6:30 - 8:00 p.m.

$50

Wed.

Dec. 29 - Feb. 2

6:30 - 8:00 p.m.

$50

4507.201 Wed.

Feb. 16 - Mar. 23

6:30 - 8:00 p.m.

$50

4506.201

Days

If school is cancelled due to inclement weather, class is cancelled!

Class #

Days

Dates

Times

Fee

4200.101 T/Th Sept. 7 - 30 12:00 - 12:45 p.m. $36 4201.101 T/Th Oct. 5 - 28 12:00 - 12:45 p.m. $36

Basics & Beyond Belly Dance Class

Class #

Punch Pass - 10 punches for $50 LAR Monthly Membership for $5 with registration to any aerobics class.

4202.101 T/Th Nov. 2 - 30 12:00 - 12:45 p.m. $36 (No class Nov. 25) 4203.201 T/Th Dec. 2 - 30 12:00 - 12:45 p.m. $40.50 4204.201 T/Th

Jan. 4 - 27 12:00 - 12:45 p.m. $36

4205.201 T/Th Feb. 1 - 24 12:00 - 12:45 p.m. $36 4206.301 T/Th Mar. 1 - 31 12:00 - 12:45 p.m. $45

Gift Certificates Give the gift of recreation for all occasions! The perfect idea for all ages and interests!

W hy A P ersonal Train er -a p er s onal tr aine r p r ov ides edu cation and nu tr itiona l infor m ation ess ential for a s afe, ef fectiv e ex er cise p r ogr am.

-help s you s ta y foc us ed, accoun ta ble and m otivate d, v a r ies r outin es for b est r es u lts , enh an cin g s tr ength & con dition ing to im p rov e qu ality of life .

-e xe mp lifie s the r ight way to fitne ss thr ou gh pr ope r health scr ee ning, te sting a nd con su lting to help you achie ve you r goals

Gift Certificate s Available !

You may use this gift to purchase one of many pass options or for visiting our cardio/nautilus room, open gym, weight room, pool activities, or participating in our adult or youth programs.

Customized to fit your gift-giving needs! The possibilities are endless! Browse through our brochure for ideas. Gift certificates are available in any amount.

Sev er a l Pla ns av ailab le Luann e ta nis - C e rtif ied pe r sonal tr ain er 320-554-2222 or 320-424-0239

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Office: (320) 762-2868 • Hotline: (320) 762-3010 www.lakesarearecreation.com

Injury’s happen.

Do you have that Insurance?

Aflac’s Accident Indemnity Advantage Plan is designed to pay benefits that help you cover the ongoing expenses incurred after an accident injury. What would the financial impact of an injury mean to your security? Are you prepared for medical debts in addition to everyday household expenditures and lost wages? Out-of-pocket expenses associated with an accident are unexpected and often burdensome; perhaps the accident itself could not have been prevented, but its impact on your finances and well-being certainly can be reduced.

Interscholastic Sports and Aflac, I’m ready to Play!

Your Aflac Agent is: Grozio Blevins – 320.424.0834 Minnesota Interscholastic Athletic Administrators Association and Aflac, brings your family accident injury coverage, on or off the field of play, at low association rates.

Easy online application and details at: www.chooseaflac.com/mniaaa Individual – 23.53

Monthly rates: One parent and children – 34.45

Office: (320) 762-2868 • Hotline: (320) 762-3010 www.lakesarearecreation.com

Both parents and children – 45.89 9

Adult Activities Men’s Basketball

Winter Adult Volleyball

A captain’s meeting will be on Wednesday, November 17, at 6:30 p.m. at the University of Minnesota Extension Conference Room. The team fee must be presented at the time of registration. League play is scheduled to begin on November 30, 2010. Open Classification.

Class #

Day

2100.201 T/Th

Registration will begin on December 1st.

There will be no Captain’s meeting for the winter session. The Captain’s meeting is held before the fall session.

League is tentatively scheduled to begin on Tuesday, January 4, 2011.

• Note: Team fees are due with registration.

• Schedules and rosters will be available at the Lakes Area Recreation office on Wednesday, December 29th.

• Participants of the winter leagues must have graduated from high school and be 18 years of age or older.

• Co-Rec lower divisions will be broken into two divisions.

Registration Deadline Team Fee November 12th

$400

*Register early as leagues may fill before deadline.

35 & Over Basketball Discovery Middle School Gym

Code

Day

League

2120.201 Mon. Men’s 2121.201 Mon. Women's 2122.201 Tues. Women’s 2123.201 Tues. Women’s 2124.201 Wed. Co-Rec 2125.201 Thurs. Co-Rec 2126.201 Thurs. Co-Rec

Sundays Nov. 28 - April 24 7:00 - 9:00 p.m.

Open Gym Format Fee: $3 per time

Class

Registration Deadline

Power Power Upper Lower Rec Upper Lower

$235 December 20 Team Fee

Fee

Register early, leagues may fill before deadline.

Adult Pickleball League There will be an Adult Pickleball League offered at the Lakes Area Recreation Center every Saturday beginning October 16th! A free open house is scheduled for Saturday, October 2nd from 4 p.m. to 6 p.m. for anyone wishing to learn more about Pickleball! Instructors will be on hand to teach the game and participants will play the game. All ability levels are welcome!

What is Pickleball? Pickleball is a fun game that is played on a badminton court with the net lowered to 34 inches at the center. It is played with a perforated plastic baseball (similar to a whiffle ball) and wood or composite paddles. It is easy for beginners to learn, but can develop into a quick, fastpaced, competitive game for experienced players.

Class #

Days

2150.101

Sat.

Oct. 9 - Nov. 13 4:00 - 7:00 p.m. $35

2151.201

Sat.

Jan. 8 - Feb. 19 (not Feb. 5)

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Dates

Times

Basketball & Volleyball Officials Needed!

Interested in some extra cash?

Officials are needed for Monday through Thursday night volleyball, Tuesday and Thursday evenings for basketball.

Call the Lakes Area Recreation office at (320) 762-2868 with your name and phone number.

Fee

4:00 - 7:00 p.m. $35 Office: (320) 762-2868 • Hotline: (320) 762-3010 www.lakesarearecreation.com

Adult & Family Activities Dog Obedience Training Classes Sponsored by Lakes Area Recreation Lifetime learning experiences are as important for the canine family members as for the human members. Three experienced volunteers provide some of this continuing education for the canine family members (and their owner/trainers) by conducting a series of dog obedience training classes. Each series of classes runs for six consecutive weeks, and each weekly session has a separate kindergarten class for puppies and another class for adult dogs. Only “gentle and reward” training methods are used.

The curriculum will include socialization, basic obedience, and when appropriate, behavior problems will be addressed. The final fifteen minutes of the hour-long classes include a “recess” period, during which the dogs and the trainers will develop confidence by having fun on the agility course, consisting of hurdles, ramps, tunnels, and a teeter-totter.

Fee: $50 for six one-hour classes (Payable to Lakes Area Recreation) The classes will take place in the Lakes Area Recreation gymnasium at 720 Fillmore Street. To enroll in the class, please call Donna Rae Pugh at (320) 762-8980 or e-mail to chaspugh@rea-alp.com.

Mondays Session I Session II Session III Session IV Session V

5:30 - 6:30 p.m.

September 13 - October 18, 2010 November 1 - December 6, 2010 January 3 - February 7, 2011 February 21 - March 28, 2011 April 11 - May 16, 2011

Preschool Playground (This is a parent/child activity.)

Preschoolers and parents are welcome to come play in the Lakes Area Recreation’s indoor playground.

Preschoolers can slide, crawl through tunnels, roll in barrels, bounce balls, jump, run, and just have fun in the Lakes Area Recreation Gym. Parents and children under 12 months are free!

Fee: $2 per child, $17/10 punch card, $28/20 punch card (or included with your family Recreation Pass)

October 5 - March 30 Tuesday and Wednesday 9:00 - 11:00 a.m.

Walk of the Town Lakes Area Recreation and School District #206 have joined forces to provide a safe, warm environment for anyone to walk during those cold, chilly Minnesota winter days. Join your friends for a healthy, safe indoor activity.

Everyone is welcome. Badges will be issued to all participants and must be worn while walking.

There will be no walking in the schools on holidays, conference days or on days there is no school. Calendars will be available when you register at LAR. Fee: $5 October 1, 2010 to April 29, 2011 Lakes Area Recreation Center 6:00 - 9:00 a.m.

Monday - Friday Discovery Middle School Monday - Friday 3:30 - 5:30 p.m.

Jefferson High School Monday - Friday 4:30 - 6:30 p.m.

Voyager Elementary School Monday - Friday Monday - Thursday 6:30 - 7:15 a.m.

6:00 - 8:00 p.m.

Office: (320) 762-2868 • Hotline: (320) 762-3010 www.lakesarearecreation.com

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Aquatics Water Aerobics Classes Anyone attending Aquatic Fitness classes must be able to enter/exit the water and participate independently or provide their own aide for additional support! Please pick up monthly schedules at Lakes Area Recreation. Schedules are subject to change due to holidays or other organized events.

Starting September 7, 2010 / Arrowwood Resort Pool / Classes with an instructor Aquaticize Aquaticize is designed for participants who are looking for a moderate to high intensity workout. All classes will include a warm up, stretching, and cool down in addition to cardiovascular and resistance training to help tone and sculpt the body without impact on the joints. Resistance tools such as buoyant barbells and noodles are provided and will be used in class.

This class is open to all ages and is great for both non-swimmers and swimmers alike. Participants will workout in waist to chest deep water.

Monday - Friday 8:00 - 9:00 a.m.

Fee: $4 per time or punch card

Joint Action / M.S. / Fibromyalgia Joint Action classes are adapted for individuals who may be experiencing pain, stiffness or other physical limitations due to arthritis, multiple sclerosis, or fibromyalgia or are recovering from an injury. Classes will focus on increasing muscle tone, flexibility, balance and core strength, as well as developing range of motion and helping to ease chronic pain.

This class is open to all ages, and is great for both non-swimmers and swimmers alike. Participants will workout in waist to chest deep water.

Monday - Friday 9:00 - 10:00 a.m.

Fee: $4 per time or punch card

Fall & Winter 2010 / 2011 Discovery Middle School Pool Schedule Lap Swim / Water Walking / Aquajogging Enjoy the benefits of exercising in the water. This unique exercise environment allows for an excellent workout, with non-jarring effects on the joints and muscles.

Fee: $3 Per Time / Punch Pass or Recreation Pass Starting September 7, 2010 Monday 6:30 - 8:00 p.m. (Sept. 13- Oct. 25) Tues./Wed./Thurs./Fri. 5:30 - 7:00 a.m. (No Fri. in Sept.)

Wednesday 6:30 - 8:00 p.m. (Sept. 8 - Dec.) Saturday 11:00 - 1:00 p.m.

Sunday 11:00 - 1:00 p.m. *Please pick up monthly schedules at LAR. Schedules may change due to holidays or other organized events.

Open Swim For All Ages Children 12 and under will be required to pass a swim test in order to use the deep end of the pool and the diving boards. Swimmers must be able to swim one width of the pool, using front crawl, without stopping.

Children who are not potty trained are required to wear a swim diaper. A limited supply of swim diapers will be available for purchase at the pool.

Children under 50 inches in height must be accompanied in the water by an adult. Life jackets, swimmies or water wings are permitted when children are kept within an arms reach of their parent.

On Sunday afternoons during open swim, patrons are allowed to bring in their own floatation devices such as air mattresses and inner tubes. Floatation devices must be less than six feet in dimension.

Fee: $3/adult, $2/youth, $8/family Punch Pass or a Recreation Pass.

Sundays, September 12 - May 29

1:00 - 3:00 p.m.

Spring Break Open Swim March 14 - 18, 1:00 - 3:00 p.m.

12

Office: (320) 762-2868 • Hotline: (320) 762-3010 www.lakesarearecreation.com

Aquatics American Red Cross Lifeguarding Course This course teaches the knowledge and skills needed to prevent and respond to aquatic emergencies in a pool environment to entry-level lifeguard participants. The course content and activities prepare participants to recognize and respond quickly and effectively to emergencies and prevent drowning and injuries. Course content includes patron and facility surveillance, victim recognition, equipment-based rescues, and caring for head, neck, and back injuries. This course includes certification in First Aid and CPR/AED for the Professional Rescuer. Participants must be 15 years old on or before the last day of the class. Proof of age will be required at the start of class. Cost includes participant materials and supplies.

Participants will also be required to pass a prerequisite swimming skills test before being allowed to progress through the course.

Prerequisite skills include: • Swim 300 yards continuously with varying strokes • Retrieve a 10-pound object from 7 - 10 feet of water and return it to the surface Location: Discovery Middle School (An informational letter will be sent out prior to the first day of class.)

Class #

Days

Dates

6900.301 Mon.-Thurs. March 14 - 17 Note: • Participants must attend ALL classes in the session for which they register.

• There must be a minimum of 5 people registered in order to hold class.

Times

Deadline

Fee

9:00 - 5:00 p.m.

Feb. 28

$200

American Red Cross CPR/AED for the Professional Rescuer Recertification This course is for persons already certified in CPR/AED for the Professional Rescuer that need to recertify before their current certification expires. Participants must have the basic knowledge of CPR/AED for the Professional Rescuer. This class is designed to review skills and test out in one class session. Participants will be required to show their previous certification card. Cost includes participant materials and supplies. *There must be a minimum of 4 people registered in order to hold class.

Class # Days Dates Times Fee Registration deadline: Tuesday, September 7.

Location: Discovery Middle School 6901.101 Wed. Sept. 15 5:00 - 10:00 p.m. $70

A Word to Parents: Our lifeguards are highly trained and skilled. Their job is to assist in making our facilities a safe place to bring the family; however, they are not babysitters. Parents are expected to watch their children and to assist in enforcing the policies for the safety and enjoyment of all patrons.

In addition, all children smaller than 50 inches in height must be accompanied in the water and supervised by a person 14 years of age or older.

Office: (320) 762-2868 • Hotline: (320) 762-3010 www.lakesarearecreation.com

Private Pool Rental (Discovery Middle School Pool) The pool is available for rent on an hourly basis.

1 - 25 people $40/hour 26 - 50 people $45/hour 51 - 75 people $50/hour 76 & up $55/hour

It’s easy now!

Use your Master Card, or VISA.

13

Aquatics Scuba Experiences Instructor: Jeff Bosek, Owner of Divers Clubhouse Come join the fun and adventure with a scuba experience.

Enter a new world. This class will teach you the basics of scuba diving and what it is like to breathe underwater. The two hour class costs $35. If you wish to continue your diving adventure, you may apply the $35 towards an open water diving certification class. The class is for all ages 8 yrs. and older. *Must be able to swim. **Please provide shoe size and actual shirt size for body suits.

Class #

Days

Dates

Time

Fee

3700.101

Sun.

Oct. 17

3:00 - 5:00 p.m.

$35

3701.101

Sun.

Nov. 14

3:00 - 5:00 p.m.

$35

3702.201

Sun.

Dec. 19

3:00 - 5:00 p.m.

$35

3703.201

Sun.

Jan. 16

3:00 - 5:00 p.m.

$35

3704.201

Sun.

Feb. 20

3:00 - 5:00 p.m.

$35

3705.301

Sun.

Mar. 20

3:00 - 5:00 p.m.

$35

3706.301

Sun.

Apr. 17

3:00 - 5:00 p.m.

$35

3707.301

Sun.

May 15

3:00 - 5:00 p.m.

$35

ONE PLANET TWO WORLDS All EQUIPMENT WILL BE PROVIDED AT POOL FOR AGES 8 AND UP.

A Big Thanks To All Our Volunteers!

Volunteers assist Lakes Area Recreation in providing quality services and programs for Alexandria area residents year round. Without our volunteers, it would be difficult to continue to offer the quality recreation for youth, adults, and senior citizens.

Volunteers are a vital part of our community.

To all of our volunteers, “Thank You!”

Must have basic swimming skills and be able to lift 35 lbs.

E at L o c a L Ly G r o w n V E G E ta b L E s a L L w i n t E r !

Now Taking Orders for Storage Shares & Frozen Winter Shares Storage Shares: all the fall storage vegetables that your family will need for the months of October, November and December.

Frozen Winter Shares: receive approximately 160 packages of blanched and frozen vegetables from December through March.

We drop off at central pick-up locations in Alexandria, St. Cloud, Minnetonka, Minneapolis, Rogers and St. Paul.

To subscribe call (218) 267-5117 or visit www.ploughsharefarm.com 14

Office: (320) 762-2868 • Hotline: (320) 762-3010 www.lakesarearecreation.com

Come be a part of the

Alexandria Swim Club!

Winter season runs from November 2010 through February 2011.

Winter registration will be held on Tuesday, October 26th at 6:30 p.m. in the Douglas County Library meeting room.

If you like swimming or the thrill of competing, then Alexandria Swim Club is the place to be. We are a member of USA Swimming which is a competitive swim organization that competes with other individuals and clubs and has fun as well. Please join us and start swimming and competing.

Our club offers a great way to build confidence and achieve goals.

Email: alexswimclub@charter.net or Website: www.alexswimclub.org Or check us out on Facebook Questions: Contact Kristen Eklund @ 760-8180 or any board member.

Office: (320) 762-2868 • Hotline: (320) 762-3010 www.lakesarearecreation.com

15

Youth Activities 1st - 3rd Grade Youth Basketball 2010 - 2011 Lakes Area Recreation will be offering a ten-week winter basketball program for boys and girls in grades 1 - 3. The season will run from December 4 until February 19. The program will meet on Saturdays focusing on the fundamentals of basketball. The success of this program depends on parent involvement, therefore, a parent coaches meeting is scheduled for Wednesday, October 27 at 6:30 p.m. in the University of MN Extension Conference Room. Parent coaches are urged to come.

Fee: $44 (Includes a t-shirt or jersey for your child to keep.)

1st - 3rd Grade Youth Basketball (December 4 - February 19) Class # 1506.202 1507.204 1508.205

Grade 1st - Boys 2nd - Boys 3rd - Boys

Time 8:30 a.m.

9:30 a.m.

10:30 a.m.

Location Voyager Voyager Voyager

Class # 1500.202 1501.204 1502.205

Grade 1st - Girls 2nd - Girls 3rd - Girls

Time 8:30 a.m.

9:30 a.m.

10:30 a.m.

Location Woodland Woodland Woodland

4th - 6th Grade Youth Basketball 2010 - 2011 Lakes Area Recreation will be running an eight week winter basketball league for boys and girls in grades 4 - 6.

Participants will practice one hour during the week, with scheduled scrimmages on Saturdays. The success of this program depends on parent involvement, therefore, a parent coaches meeting is scheduled for Wednesday, October 27 at 6:30 p.m. in the University of MN Extension Conference Room. Parent coaches are urged to come. Fee: $44 (Includes a t-shirt or jersey for your child to keep.)

4th - 6th Grade Youth Basketball (November 6 - January 15) Class # 1509.101 1510.103

Grade 4th - Boys 5th - Boys

Time 8:00 a.m.

9:15 a.m.

Location Discovery Discovery

Class # 1503.101 1504.103

Grade 4th - Girls 5th - Girls

Time 8:00 a.m.

9:15 a.m.

Location LAR Gym LAR Gym

1511.105

6th - Boys

10:30 a.m.

Discovery

1505.105

6th - Girls

10:30 a.m.

LAR Gym

Parents - We Need Your Help!!

A volunteer basketball parent/coaches meeting for coaches or parents who are interested in coaching, will be held on Wednesday, October 27th at 6:30 p.m. in the University of MN Extension Conference Room. Call 320-762-2868 for more information.

16

Office: (320) 762-2868 • Hotline: (320) 762-3010 www.lakesarearecreation.com

Youth Activities Dance LAR Auxiliary Room Instructor: Stacy Olejar Lakes Area Recreation and professional dance instructor Stacy Olejar will be offering dance classes for both beginning and advanced dancers, boys and girls alike! Six week courses will focus on technique without a recital or costuming. It is an ideal intro to the magical world of dance without the added expense! Parents are invited to observe their dancers the last class of the 6-week session. Questions may be addressed to the instructor through e-mail at missstacysdance@aol.com

Beginning Ballet and Tap The perfect intro for all dancers, boys and girls, whether it be for grace and confidence or sports coordination. Girls wear proper dance attire, leotards and tights; boys wear shorts with t-shirt. All leather ballet slippers are REQUIRED – tap shoes are optional.

Minimum 6 students per class.

Advanced Ballet and Tap Courses designed for students who have previously attended classes or for dancers who have had dance experience! Proper dance attire (leotard and tights), white all leather ballet slippers, and tan tap shoes with buckles are REQUIRED for this class! This class is a continuation of previous classes, building on what has been learned so far, and adding new steps while reviewing the old! Minimum 6 students per class.

Class #

Days

Dates

Time

Grade (‘10-’11)

Class

Fee

3300.101

M

Sept. 13 - Oct. 18

3:00 - 4:00 p.m.

Preschool

Adv. Ballet and Tap

$40

3301.102

M

Sept. 13 - Oct. 18

4:00 - 5:00 p.m.

K-2

Adv. Ballet and Tap

$40

3302.103

M

Sept. 13 - Oct. 18

5:00 - 6:00 p.m.

3-6

Adv. Ballet and Tap

$40

3303.102

W

Sept. 15 - Oct. 20

4:00 - 5:00 p.m.

K-2

Beg. Ballet and Tap

$40

3304.103

W

Sept. 15 - Oct. 20

5:00 - 6:00 p.m.

Preschool

Beg. Ballet and Tap

$40

20th Anniversary!

Thank you to all the Lakes Area Recreation board members, sponsoring entities, participants and advertisers throughout the years for your ongoing support!

Office: (320) 762-2868 • Hotline: (320) 762-3010 www.lakesarearecreation.com

17

Youth Activities Elementary After School Sports Lakes Area Recreation will offer numerous after school recreational programs at Carlos, Garfield, Miltona, and Voyager schools. The programs will include teaching of the basic skills and game participation. The following activities are planned: touch football, soccer, basketball, floor hockey, kickball, softball, and more. Information for each program will be distributed to the children prior to the start of each session at the respective schools. Instructors to be announced.

Fee: $12 per session

School’s Out? Open Gym is ON! On most non-school weekdays the Lakes Area Recreation gym will be open for school age kids to play basketball. This is open gym and will not be a supervised activity. Fee: $2 Oct. 21, 22 Nov. 5 Dec. 27, 28, 29, 30 Jan. 17 Feb. 21 & 25 Mar. 14, 15, 16, 17, 18

1:30 - 3:00 p.m.

1:30 - 3:00 p.m.

1:30 - 3:00 p.m.

1:30 - 3:00 p.m.

1:30 - 3:00 p.m.

1:30 - 3:00 p.m.

Hotline Phone Number Dial 762-3010 for all sports and activity information and weather related announcements!

HEGG LAW OFFICE DOUGLAS R. HEGG 2020 FILLMORE STREET ALEXANDRIA, MN 56308 (320) 759-2007 Legal Services for your Real Property, Business, and Estate Planning needs.

Website: kxra.com

18

Office: (320) 762-2868 • Hotline: (320) 762-3010 www.lakesarearecreation.com

Youth Activities 4th Grade Flag Football Jefferson Senior High School Citizens Field For youth in grade 4 (’10 -’11). The goal of this program is to familiarize future players with the game of football by teaching skills and drills through game situations and controlled scrimmages.

Class #

Days

Dates

Times

Grade

Fee

(‘10-’11)

1250.101

Sat.

Sept. 11- Oct. 16

8:00 - 9:00 a.m.

4th

The advertisers in this brochure are “Friends of Recreation”.

Be sure and consider them while shopping in the Lakes Area!

$44

PUNT, PASS & KICK! PUNT, PASS & KICK Competition When: Where: Who: What:

Sept. 26th, 2010 (Registration at 2:30, Competition begins at 3:00 p.m.)

Jefferson High School (Citizen’s Field) - Alexandria Boys and Girls ages 8 to 15 (Age as of Dec. 31, 2010) Punt, Pass & Kick Competition Kids (ages 8/ 9, 10/11, 12/13, 14/15) They will compete in three categories.

Punt - one football punted for distance and accuracy Pass - one throw for both distance and accuracy Kick - one football kicked for distance and accuracy off of a tee

*** * * * * *

Each Participant needs a copy of a valid birth certificate (for age verification) Participation is free of charge.

Prizes awarded for first place in each age category courtesy of the Alexandria Jaycees.

1st place finishers are eligible for Sectional Competition.

Kids with the Top scores in the state compete at the Metrodome in December.

Sectional All-Around Champion’s score will be compared to the other Major League Football 1st Place All-Around Team Champions. The top four will compete in the National Competition held in late January, 2011.

Sponsors: The Alexandria Jaycees, Major League Football, LEJ Sports Group, Pepsi, & the Alexandria High School Football Team Contact: Shawn Thelen - Alexandria Jaycees (320) 760-6707 email - sthelen@telecom-tech.com P.O. Box 131, Alexandria, MN 56308

More information and links to online registration at www.nflyouthfootball.com or www.alexjaycees.com Office: (320) 762-2868 • Hotline: (320) 762-3010 www.lakesarearecreation.com

19

Youth Activities Gymnastics *All classes are based on a 6-week schedule, unless noted.

Parent and Tot class: This is a semi-structured program for children 18 months or older (up to 3 1/2 years) accompanied by a parent or guardian at least 18 years old. This class is great for developing your child’s listening skills, learning how to take turns, and developing hand-eye coordination and other motor skills. One parent/guardian will join their child in a fun-filled class, while a trained coach will instruct parents in teaching their child the fundamentals of gymnastics. Class begins with a group stretch, and proceeds through a set of stations on a variety of gymnastics apparatus. *Parent/or guardian must sign in at the beginning of every class.

Little Leapers: This class is for 3 year olds. Participant must be potty-trained (no pull-ups) and will be introduced to bars, beam floor and mini tramp. In this program children will put their listening skills to good use! Following a 10-minute stretch, Little Leapers will move from station to station with the instructor rotating to help each child.

Preschool: This class is for 4-5 year olds. Classes will include instruction on floor, beam, bars, vault, and mini tramp. Students will work on large motor skill development, stretching and balance.

Pre-Tumbler: This class is for students ages 5 & up and who are not able to perform a cartwheel to a feet first landing.

Tumbler: This class is for students age 5 & up and who are able to perform a cartwheel to feet first landing and a straight-arm bridge.

Boys Recreational Class (Boys Rec.): This class is for boys age 5 & up and who are able to perform a cartwheel to feet first landing and a straight-arm bridge. This class will practice boys events including floor, vault, single rail bar, rings and beginner pommel horse. Also will work on beams some for balance practice.

Saltos: This class is for students ages 6 & up and have mastered: forward roll, backward roll, handstand, cartwheel, kick-over off the mat, pull-over on bars walking up the mat, and forward, backward, and sideways walks on the low beam, and can walk unassisted on the high beam.

Twisters: This class is for students ages 6 & up and have mastered: forward roll, backward roll, cartwheel w/a lunge, tight locked handstand, round-off, back-limber, bridge kick-over from the floor, pull-over on the bars, a side handstand on the low beam.

Pre-Team: This class is for students ages 6 & up and have mastered: a tight locked handstand, handstand forward roll, handstand to bridge kick-over, round-off w/a rebound, back handspring down the cheese mat unassisted, cartwheel on low beam, handstand on low beam, pull-over on bars w/straight legs, and a back-hip circle on bars.

USA Team Competitive program: Students who have mastered Pre-Team level skills which include: A kip on bars w/a light spot, back-hip circle and front hip circle on bars, squat-on on the bars, handstand and cartwheel on medium beam, round-off back handspring unassisted, straight arm backward roll, back walkover, and can go over the vault with the mats behind it.

For those who would like to compete in sanctioned meets, you can receive more information about our USA Team competitive option at the Lakes Area Recreation Office.

Junior High: (Ages 13+) This is for students who wish to learn skills without joining the USA Team Competitive program.

This class will be working towards skills for the high school team. All skill levels welcomed.

High School: (Grades 7-12) Participants must have some high school experience.

Open Gymnastics: (Ages 7 and up) 1½ hours of supervised gym activity. *Wavier must be signed by parent/guardian at the first open gym student attends.

Private Lessons: Set up on an individual basis. These lessons are great for kids that would like to learn “that one” gymnastics skill they need for gymnastics, dance, cheer or any other reason!

20

Office: (320) 762-2868 • Hotline: (320) 762-3010 www.lakesarearecreation.com

Youth Activities Session 1 Gymnastics: September 15 - October 30

Session 2 Gymnastics: November 1 - December 11

Class # Day

Dates

Times

Level

Fee

Class # Day 1319.101

Dates

Times

Level

Fee

W

11/3 - 12/8

6:15 - 6:55 p.m.

Parent & Tot

$40 5x’s

1320.102

Th

11/4 - 12/9

11:00 - 11:40 a.m.

Parent & Tot

$35

1321.101

M

11/1 - 12/6

10:00 - 10:40 a.m.

Little Leapers

$49

1322.102

M

11/1 - 12/6

11:00 - 11:40 a.m.

Little Leapers

$49

1323.101

Th

11/4 - 12/9

10:00 - 10:40 a.m.

Little Leapers

$43 5x’s

1300.102

W

9/15 - 10/20

5:45 - 6:25 p.m.

Parent & Tot

$40

1301.102

Th

9/16 - 10/21

11:00 - 11:40 a.m.

Parent & Tot

$40

1302.101

M

9/13 - 10/18

10:00 - 10:40 a.m.

Little Leapers

$59

1303.102

M

9/13 - 10/18

11:00 - 11:40 a.m.

Little Leapers

$59

1304.101

Th

9/16 - 10/21

10:00 - 10:40 a.m.

Little Leapers

$59

1305.101

W

9/15 - 10/20

5:00 - 5:40 p.m.

Little Leapers

$59

1306.103

M

9/13 - 10/18

5:15 - 5:55 p.m.

Preschool

$59

1324.101

Tu

11/2 - 12/7

6:15 - 6:55 p.m.

Preschool

$49

1307.103

Th

9/16 - 10/21

4:30 - 5:10 p.m.

Preschool

$59

1325.102

Tu

11/2 - 12/7

7:00 - 8:00 p.m.

Pre-Tumbler

$51

1308.104

M

9/13 - 10/18

6:00 - 7:00 p.m.

Pre-Tumbler

$61

1326.103

M

11/1 - 12/6

6:00 - 7:00 p.m.

Boys Rec.

$51

1309.101

Tu

9/14 - 10/19

4:00 - 5:00 p.m.

Pre-Tumbler

$61

1327.104

M

11/1 - 12/6

6:15 - 7:15 p.m.

Tumbler

$51

1310.104

Th

9/16 - 10/18

6:00 - 7:00 a.m.

Boys Rec.

$61

1328.101

Sat

11/6- 12/11

9:00 - 10:00 a.m.

Tumbler

45 5x’s

1311.105

M

9/13 - 10/18

7:00 - 8:00 p.m.

Tumbler

$61

1329.105

M

11/1 - 12/6

7:15 - 8:30 p.m.

Saltos

$55

1312.104

Th

9/16 - 10/21

6:00 - 7:00 p.m.

Tumbler

$61

1330.102

Sat

11/6 - 12/11

10:00 - 11:15 a.m.

Saltos

$49 5x’s

1313.101

Sat

9/18 - 10/16

9:00 - 10:00 a.m.

Tumbler

$55 5x’s

1331.103

Sat

11/6 - 12/11

11:30 - 1:00 p.m.

Twisters

$51 5x’s

1314.105

Th

9/16 - 10/21

7:00 - 8:15 p.m.

Saltos

$65

1332.102

11/2 - 12/11

$88

Sat

9/19 - 10/16

10:00 - 11:15 a.m.

Saltos

$59 5x’s

Tu: 7:00-8:30 p.m.

Sat: 11:15-1:15 p.m.

Pre-Team

1315.102

Tu & Sat Sat

11/6 - 12/11

1:30 - 3:00 p.m.

1316.102

Tu

9/14 - 10/19

5:00 - 6:30 p.m.

Twisters

$67

Open Gymnastics

Drop-In

1317.103

Sat

9/18 - 10/16

11:30 - 1:00 p.m.

Twisters

$61 5 x’s

1318.103

Th & Sat

9/14 - 10/30

Tu: 6:30-8:30 p.m.

Sat: 11:15-1:15 p.m.

Pre-Team

$105

Sat

9/18 - 10/16

1:30 - 3:00 p.m.

Open Gymnastics

Drop-In

$5

No Class November 25th - 28th

$5

Invite your Family and Friends to Watch your Gymnasts in the: Lakes Area Recreation Gymnastics

Spooktacular Showcase Held on Saturday, Oct. 23rd All Gymnasts registered in SESSION ONE have “pre-paid” to participate in the show!

Registration fee for Session One includes all the following: Class Fee ● T-Shirt ● Ribbon @ show! *Show-times for participants will be posted the week of Oct.11th *

Office: (320) 762-2868 • Hotline: (320) 762-3010 www.lakesarearecreation.com

Session 3 and Session 4 on page 22!

21

Youth Activities Session 3 Gymnastics: December 13 - January 29

Session 4 Gymnastics: January 31 - March 29

Class # Day

Dates

Times

Level

Fee

Class # Day

Dates

Times

Level

Fee

1333.202

Th

12/16 - 1/20

11:00 - 11:40 a.m.

Parent & Tot

$40

1346.202

Th

2/3 - 3/10

11:00 - 11:40 a.m.

Parent & Tot

$40

1334.201

M

12/13 - 1/17

10:00 - 10:40 a.m.

Little Leapers

$49

1347.201

Tu

2/18 - 3/29

5:15 - 5:55 p.m.

Parent & Tot

$40

1335.202

M

12/13 - 1/17

11:00 - 11:40 a.m.

Little Leapers

$49

1348.201

M

1/31- 3/7

10:00 - 10:40 a.m.

Little Leapers

$49

1336.201

Th

12/16 - 1/20

10:00 - 10:40 a.m.

Little Leapers

$49

1349.202

M

1/31 - 3/7

11:00 - 11:40 a.m.

Little Leapers

$49

1337.201

Tu

12/14 - 1/18

6:15 - 6:55 p.m.

Preschool

$49

1350.201

Th

2/3 - 3/10

10:00 - 10:40 a.m.

Little Leapers

$49

1338.202

Tu

12/14 - 1/18

7:00 - 8:00 p.m.

Pre-Tumbler

$51

1351.203

M

1/31 - 3/7

5:30 - 6:10 p.m.

Little Leapers

$49

1339.204

M

12/13 - 1/17

6:15 - 7:15 p.m.

Tumbler

$51

1352.202

Tu

2/15 - 3/29

6:00 - 6:40 p.m.

Preschool

$49

1340.201

Sat.

1/8 - 1/29

9:00 - 10:00 a.m.

Tumbler

$39 4x’s

1353.203

Th

2/3 - 3/10

5:15 - 6:15 p.m.

Pre-Tumbler

$51

1354.204

Th

2/3 - 3/10

6:00 - 7:00 p.m.

Boys Rec.

$51

1341.203

M

12/13 - 1/17

6:00 - 7:00 p.m.

Boys Rec

$51

1342.205

M

12/13 - 1/17

7:15 - 8:30 p.m.

Saltos

$55

1355.204

M

1/31 - 3/7

7:15 - 8:15 p.m.

Tumbler

$51

1343.201

Sat.

1/8 - 1/29

10:00 - 11:15 a.m.

Saltos

$43 4x’s

1356.201

Sat

2/5 - 3/12

9:00 - 10:00 a.m.

Tumbler

$51

1357.205

M

1/31 - 3/7

7:15 - 8:30 p.m.

Saltos

$55

1344.203

Sat.

1/8 - 1/29

11:30 - 1:00 p.m.

Twisters

$45 4x’s

1358.202

Sat

2/5 - 3/12

10:00 - 11:15 a.m.

Saltos

$55

1345.202

Tu & Sat

12/14 - 1/29

Tu: 7:00-8:30 p.m.

Sat: 11:15-1:15 p.m.

Pre-Team

$95

1359.205

Th

2/3 - 3/10

6:30 - 8:00 p.m.

Twisters

$57

1360.203

Sat

2/5 - 3/12

11:30 - 1:00 p.m.

Twisters

$57

Sat

12/18 - 1/22

1:30 - 3:00 p.m.

Open Gymnastics

No Class December 25th & January 1st!

$5 Drop-In

1361.201

2/2 - 2/12 & Tu & Sat. 2/15 - 3/29 W & Sat

Sat

2/5 - 26

W: 5:00-6:30 p.m.

Sat: 11:15-1:15 p.m.

Tu: 6:45-8:15 p.m.

Sat: 11:15-1:15 p.m.

1:30 - 3:00 p.m.

Pre-Team

Open Gymnastics

$105

$5 Drop-In

No Class March 14th - 19th

DO YOU LOVE TO SING? The Greater Minnesota Children’s Choir is now auditioning for new members! We are entering our second performance season with auditions through September.

For more information check out our website: www.greaterminnesotachildrenschoir.org To set up an audition time please contact the Director Shelly Engfer Triebenbach at: 320-296-1973.

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A Short note to parents about your child’s class placement: It is very important to understand that all children acquire skills at different rates. Some children find it easy, while others take longer to make their bodies respond to what their brain is trying to tell them. Others may need to work on strength and flexibility. It should be expected that a child would take the same level class for about one year!

A child should not feel pressured to move too quickly through the classes, especially if they are enjoying it!

A minimum of four participants are required to hold a class.

Office: (320) 762-2868 • Hotline: (320) 762-3010 www.lakesarearecreation.com

Youth Activities Fall Soccer The fall soccer program will meet six times focusing on skills through fun activities and organized games.

Volunteer parent help is needed to make this program successful. Teams will be broken up before the start of the season, and t-shirts will be handed out to the children to separate the teams. Each evening will begin with warm-up activities followed by games.

If you have any questions about this program, please call the LAR office.

Class #

Days

Dates

Times

Grades (’10 - ’11)

Location

Fee

1104.101

Mon.

Sept. 13 - Oct. 18

5:30 - 6:15 p.m.

4th & 5th Grade Girls

Jefferson Knute

$33

th

th

1105.102

Mon.

Sept. 13 - Oct. 18

6:15 - 7:00 p.m.

4 & 5 Grade Boys

Jefferson Knute

$33

1102.101

Mon.

Sept. 13 - Oct. 18

5:30 - 6:15 p.m.

2nd & 3rd Grade Girls

Voyager Field

$33

1103.102

Mon.

Sept. 13 - Oct. 18

6:15 - 7:00 p.m.

2nd & 3rd Grade Boys

Voyager Field

$33

1100.101

Wed.

Sept. 8 - Oct. 13

5:30 - 6:15 p.m.

Pre-K Co-ed (4 & 5)

Voyager Field

$33

1101.102

Wed.

Sept. 8 - Oct. 13

6:15 - 7:00 p.m.

K & 1st Grade Co-ed

Voyager Field

$33

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(320)759-7298

(320)761-9008

mr j osh. wal t zi ng@gmai l . c om c hut zt aekwondo@yahoo. c om www.twitter.com/mrjoshwaltzing Sc hut zMar t i alAr t sAssoci at i on s Office: (320) 762-2868 • Hotline: (320) 762-3010 www.lakesarearecreation.com

23

Youth Activities Youth Volleyball For youth in grades 3 - 6. Participants are encouraged to wear an athletic t-shirt, shorts, and clean, dry, non-marking tennis shoes.

Registration is limited, so sign up early! Each class is limited to 45 participants. Sundays at Lakes Area Recreation Gym. Grades 3 - 4

A fun introduction to the basic skills of volleyball.

Ultra light volleyballs will be used.

Grades 5 - 6

Develop your volleyball skills through practice and scrimmages.

Class #

Dates

Grades

Times

Fee

1700.101 Sept. 19 - Nov. 7

3rd & 4th 1:00 - 2:00 p.m. $48

1701.102 Sept. 19 - Nov. 7

5th & 6th 2:00 - 3:00 p.m. $48

VOLUNTEER PARENTS ARE NEEDED!

Show your support by getting involved in your child’s favorite sport and make a difference!

Come and join one of Alexandria’s fastest growing programs. The Alexandria Elementary Wrestling Program saw a big increase in participants due to the quality of program and low cost. We also have a schedule that is manageable as far as length of season and number of practices. It’s a great program to help build self confidence in your young athlete!

Registration Night Thursday, December 16th at Discovery Middle School at 6:00 p.m.

Practices at Discovery Wrestling Room starting January 5 - April 1 Grades K – 1 Grades 2 - 3 Grades 4 – 6

Tuesday, January 4th Wednesday, January 5th Tuesday, December 7th at JHS

6:00 p.m. – 7:00 p.m.

6:00 p.m. – 7:15 p.m.

6:00 p.m. – 7:15 p.m.

Starting Jan. 6th, grades 4 – 6 will also have practice at DMS Thursday’s from 6:00 – 7:30.

An optional early start for grades 2 – 3 is available Tuesday, Dec. 7th at JHS with the 4 – 6 grade group. We encourage participation in this early program. Younger wrestlers may participate if they have 2 years prior wrestling experience.

REGISTRATION FEE: $35 Practices continue through Thursday, Mar. 31, on those same weeknights. On Sunday, Feb. 6th, the Alexandria Wrestling Booster Club will host a wrestling tournament, which will give the kids a chance to show their skills.

There are also many optional area tournaments available.

Call Tom Ellison (320)886-5699 or Vic Kremer (320)766-3981 for more information.

24

Office: (320) 762-2868 • Hotline: (320) 762-3010 www.lakesarearecreation.com

DANCE • Fun, Organized and Economical • Many Performance Opportunities • We treat children the way you want them to be treated • Conservative costume and music choices • Focus on Teamwork • Positive Environment (great for self esteem)

Available for Dancers 3 years old through 12th grade!

ItÕ s Not too Late to Register!!!!!

Registration Fee (non-refundable): $12.00 Class Fee: Tiny $26.00 • K & Up $29.00

Just For Kix, changing lives, one child at a time.

Crystal Hoepner • 320-491-6996 • alexandria_mn@justforkix.com information.

Go to www.justforkix.com/danceclasses/alexandria_mn for more information

Be a part of the

Rink Rookie Program Rink Rookie Players, boys & girls, will be 1st & 2nd year players and must be 4 to 9 years old.

$65 for season registration and the majority of equipment.

An additional $25 refundable deposit on equipment is required.

To Register: Attend the Alexandria Area Hockey Association fall registration at the Runestone Community Center September 9th 5:00 to 7:00 p.m.

September 11th 8:30 to10:30 a.m.

• • •

Fundraising activities required!

Each hockey player must also register with USA Hockey at https://www.usahockeyregistration.com/.

The cost is up to $40 depending on the players age.

Office: (320) 762-2868 • Hotline: (320) 762-3010 www.lakesarearecreation.com

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Registration Information •

One child to a form. More forms are available at the Lakes Area Recreation office or you may duplicate the form.

•

Fee must accompany registration. Make checks payable to: Lakes Area Recreation.

Mail to: 720 Fillmore St., Suite B020 • Alexandria, MN 56308.

•

Phone in registration with Master Card or Visa, or register with ActiveNet on-line registration at www.lakesarearecreation.com.

•

Reimbursement Policy (A credit will be issued for future LAR activities): There will be a $2 “Transaction Fee” for all refunds and transfers to other activities. A credit (less a $2 “Transaction Fee”) will be issued if a participant calls prior to the start of the activity. No credits will be issued after the starting date of the activity.

•

Special Needs: If you have a disability and assistance is needed in participating in any Lakes Area Recreation class, or if you have questions about accessibility, call 762-2868.

•

United Way of Douglas & Pope Counties has made fee assistance available.

In order to qualify for fee assistance you must bring a copy of your qualification for free or reduced lunch from School District 206 and/or proof of assistance from Social Services, and register for all activities in the LAR office. Fitness classes, dance and camps do not qualify for United Way Funding. Call 762-2868 if you have any additional questions.

•

Rainbow Rider bus service is available to provide transportation for Lakes Area Recreation activities. For more information please call 1-800-450-7770.

Lakes Area Recreation Fall/Winter 2010/2011 720 Fillmore Street, Suite B020 • Alexandria, MN 56308 • (320) 762-2868 Name

Phone_H ________________ First Name

MI

Last Name

Address

Phone_W ________________

Parent’s Name __________________________________________________Cell Phone _______________ E-Mail Address_________________________________ Please check box if willing to volunteer with programs: Township

Indicate Residency: City

Grade ('10-'11) _____

Birth Date __________________ Age _____________ Gender M/F ____ Shirt Size _________ Activity Name

Level

Class #

I, the undersigned, give permission to the above named child, over whom I have legal supervision, to participate in this Lakes Area Recreation activity. I do not hold Lakes Area Recreation, Douglas County, or School District #206 responsible for any personal injury or damage or loss to property while participating in this program.

Signature of Parent/ Guardian

26

Date

Time

Fee

FOR RECREATION OFFICE USE ONLY Date Received: _________________ By: _________ p Ck#: _____________ Amt: ____________ CREDIT CARD INFORMATION Visa MasterCard Exp. Date: ______ Credit Card # (include all numbers)

Date Office: (320) 762-2868 • Hotline: (320) 762-3010 www.lakesarearecreation.com

Recreational Organizations Organization

Contact

Phone #

Organization

Contact

Phone #

ACE’s Basketball

Larry Novotny

762-5154

Dancin’ Off Broadway

Jackie Noetzelman

763-7980

AABA

Steve Radtke

762-0562

Diver’s Clubhouse

Jeff Bosek

852-7139

Alexandria Area Hockey

Tom Wosepka

762-0303

Dog Obedience Training

Donna Rae Pugh

762-8980

AASA Soccer

Stephanie Heseltine

762-7277

Horseback Riding

Arrowwood

1-800-333 -3333

Alexandria Basketball Club

Wendy Kohler

846-4063

Just for Kix

Crystal Hoepner

762-8914

Alexandria Elementary Wrestling

Tom Ellison

886-5699

LOL Girl Scouts

Linda Bear

759-1196

Alexandria Figure Skating

Joyce Hausmann

834-2564

Schutz Taekwondo

Kevin Schutz

759-7298

Alexandria Volleyball Club

Becky Schlichting

701-2614207

USA Swim Club

Kristin Eklund

762-2215

Central Lakes Bicycle Club

The Bike Shop

762-8493

VFW Baseball

Mitch Loch

759-5659

Community Ed

Main Office

762-2149

Women’s Hockey League

Sue Justice

759-3162

Office: (320) 762-2868 • Hotline: (320) 762-3010 www.lakesarearecreation.com

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Online You’re

First

IN LINE

Lakes Area Recreation Convenient

Saves Time

The flexibility to register and pay at your convenience, anytime, from anywhere.

and enroll for your program.

Easy Three simple steps, and you will be enrolled in the program of your choice.

In less than five minutes, you can setup your account

Environment You don't have to burn gas to drive over and register in person, and it saves paper.

Register Online!

Three easy steps stand between you and an unforgettable season!

1. Setup an Account Visit www.lakesarearecreation.com, and click on “Register Online Go” , “Request an Account.” Enter your information, and press ‘Submit’. To activate your account, read e-mail confirmation and “click here” to activate.

2. Choose an Activity Browse through our online catalogue and find an activity that you want to enroll in. Click on “Register Online Go”, click on “View Activities”, click on activity, click “Add to my cart”, and you’re on your way to an amazing season!

3. Member Benefits As an online member, you can have first-in line access and see availability schedules!

lakesarearecreation.com/register 720 Fillmore Street, Suite B020, Alexandria, MN 56308 320.762.2868

Office: (320) 762-2868 • Hotline: (320) 762-3010 www.lakesarearecreation.com