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Fall/Winter 2011Â˛2012

720 Fillmore Street, Suite B020 Ć› Alexandria, MN 56308 Office: (320) 762-2868 Hotline: (320) 762-3010 Fax: (320) 762-2944 Office: (320) 762- Â‡ +RWOLQH -3010 www.lakesarearecreation.com www.lakesarearecreation.com

Fall / Winter Brochure 2011 - 2012 Table of Contents

The Mission Statement 2-5

Facility Information Fitness SilverSneakersÂŽ

Cardio Circuit

Pilates

NATS

Adult Activities Belly Dance Class

Martial Arts School

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Adult Volleyball

Dog Obedience

Aquatics Arrowwood Aquaticize/Joint Action

DMS Lap/Walk/Jog

Open Swim

ARC Lifeguarding Class

Pool Rental

Alexandria Swim Club

Scuba Diving

of Lakes Area Recreation is to provide recreation and leisure time activities in the broadest sense to all residents of School District #206, using school district, city, and township facilities and funding, along with private resources when available.

Lakes Area Recreation is a Joint Powers Agreement between School District #206, the City of Alexandria, and the townships of Alexandria and La Grand. Board meetings are the fourth Thursday of the month at the Douglas County Service Center.

Funding Townships & Villages Alexandria Public Schools Alexandria City Alexandria Township La Grand Township Belle River Township Carlos City Carlos Township Forada City

Hudson Township Ida Township Lake Mary Township Miltona Township Moe Township Nelson City Osakis Township Spruce Hill Township

Douglas County is also a partner by providing reduced rent for the Lakes Area Recreation Center located in the Douglas County Service Center.

Youth Activities Basketball

Elementary After School

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Football

16-17

Gymnastics

18-21

Just for Kix

Soccer

Volleyball

Wrestling

Registration Form

Lakes Area Recreation Board Members Bryon Alstead Dave Anderson Michael Bouressa Richard Bromley Elroy Frank Jodi Gray Paul Hanson Alan Zeithamer

Alexandria Township Alexandria Public Schools City of Alexandria La Grand Township City of Alexandria Alexandria Township La Grand Township Alexandria Public Schools

Lakes Area Recreation Staff Fritz Bukowski Todd Johnson Kelly Wencl Nichole Boyden Cheryl Lund Mary Jo Roos Lori Gulbranson

Director Program Director Aquatics/Program Manager Gymnastics Manager Office Manager Facility Coordinator Office Assistant

TODAY www.lakesarearecreation.com 2

Office: (320) 762- Â‡ +RWOLQH -3010 www.lakesarearecreation.com

Facility Information Lakes Area Recreation Center Amenities include a cardio room, weight room, gymnasium, gymnastics center, locker rooms, multipurpose room, and Discovery Middle School pool. The recreation facilities are available to rent for parties, family get-togethers or club meetings.

Locker Rentals Gym lockers for pass holders and punch pass holders is free. Non-members $20 annually, six month rental is $10, and monthly is $5.

Fee Assistance United Way of Douglas & Pope Counties has made fee assistance available. In order to qualify for fee assistance you must bring a copy of your qualification for free or reduced lunch from School District 206 and/or proof of assistance from Social Services, and register for all activities in the LAR office. Fitness classes, dance and camps do not qualify for United Way Funding.

Call 762-2868 if you have any additional questions.

LAR Hours of Operation OFFICE HOURS Monday - Friday

7:30 a.m. - 5:00 p.m.

FACILITY HOURS Monday - Friday Saturday Sunday

6:00 a.m. - 8:00 p.m. 8:00 a.m. - 4:00 p.m. 1:00 p.m. - 5:00 p.m.

Reimbursement Policy

1. A credit will be issued for future LAR activities. 2. There will be a $2 “Transaction Fee” for all refunds and transfers to other activities. 3. A credit (less a $2 “Transaction Fee”) will be issued if a participant calls prior to the start of the activity. 4. No credits will be issued after the starting date of the activity.

HOLIDAY HOURS Thanksgiving Day November 25th

Closed 8:00 - 2:00 p.m.

Christmas Eve Day Christmas Day New Year’s Eve Day New Year’s Day

Closed Closed

Five Easy Ways to Register On line at www.lakesarearecreation.com By fax at (320) 762-2944 In Person at Lakes Area Recreation Phone at (320) 762-2868 Mail to: 720 Fillmore Street, Ste. B020 Alexandria, MN 56308

Office: (320) 762-2868 • Hotline: (320) 762-3010 www.lakesarearecreation.com

United Way of Douglas & Pope Counties has made fee assistance available. Call 762-2868 if you qualify for SD #206 free or reduced lunch.

614 Broadway Alexandria, MN 56308 320.762.1503 P 320.762.0707 FX 800.325.7494 TF www.myvikingoffice.com sales@myvikingoffice.com

Pass Information Recreation Pass Fees

Open Gym

Cardio/Nautilus Room, Lap/Jog/Walk, Open Swim, Open Gym & Weight Room Adult

Senior (60+)/ Youth

Family

1 Month

$28.05

$21.32

$42.64

3 Months

$70.70

$54.99

$111.10

6 Months

$126.81

$105.49

$203.12

12 Months

$180.00

$120.00

$240.00

*Price includes 6.875% sales tax **Corporate/Group Discount Plans Available. Contact Lakes Area Recreation for more details.

Daily Fees Cardio Room (14+) Weight Room (14+) Open Gym Open Swim Pool/Fitness

Adult $3 $3 $3 $3 $4

Senior (60+)/ Youth $2 $2 $2 $2

Family $8 $8 $8 $8

Open Gym at Discovery Middle School will begin on Tuesday, October 4th. Monthly schedules will be posted at Discovery and are available at Lakes Area Recreation. Schedules may change due to holidays or other organized events. Fee: $3/adult, $2/youth, $8/family Punch Pass or a Recreation Pass

Discovery Middle School Monday - Friday Saturday & Sunday

6:30 p.m. - 9:00 p.m. 1:00 p.m. - 5:00 p.m.

Adult Only Open Gym Lakes Area Recreation Gym Monday / Wednesday / Friday 11:30 a.m. - 1:00 p.m. Fee: $3/adult, $2/senior/student, Punch Pass or a Recreation Pass *NOTE: Schedule is subject to change due to school or Lakes Area Recreation activities.

Noon Time Pickleball Punch Passes

Punch Card

Adult Punch Pass Cardio/Weight Room/Open Gym Open Swim/Lap/Jog/Walk

10 punches/$27 20 punches/$48

Pickleball is a sport described as “A combination of pingpong, tennis, and badminton”, played in schools, parks, and recreation centers. It uses a simplified combination of tennis rules and strategies. Equipment will be provided.

Aquatic Fitness Punch Pass (Classes with an instructor)

10 punches/$30 20 punches/$55

This is a drop-in activity, no experience necessary. Experienced players will be on site for instruction. For more information, call Lakes Area Recreation at 762-2868.

10 punches/$17 20 punches/$28

Where: When: Time: Fee:

Senior/Youth Punch Pass (Over 18 must present current student ID)

Open Gym & Open Swim Cardio Room/Weight Room (14+) (Includes Preschool Playground)

Activity Cancellation Policy Call our Sports Activity Hotline at 762-3010 for up-to-date information regarding the status of all recreation activities. Lakes Area Recreation will also announce cancellations on the local radio stations and our website at lakesarearecreation.com/

Lakes Area Recreation Gym Tuesdays and Thursdays 11:30 a.m. - 1:00 p.m. $3/adult, $2 senior/student Punch Pass or Recreation Pass

Punch Pass Special September / December / January Purchase an Adult, Youth or Senior 20 punch pass or SilverSneakers® 10 punch pass and receive two punches FREE! Purchase a three, six, or twelve month membership and receive one month FREE! Office: (320) 762-2868 • Hotline: (320) 762-3010 www.lakesarearecreation.com

Facility Information Cardio/Nautilus Room The cardio room features three state of the art “treadmills,” three Ellipticals, and one recumbent stationary bike. We also have Nautilus Steel Strength Equipment which includes: bicep curl, lat pull down, tricep press, pec fly, abdominal, low back, leg extension, hip abduction, leg press, shoulder press, and chest press. We encourage you to try a variety of exercise activities while being entertained by four TV’s with Broadcast Vision. Participants should bring in their own FM band walkman and tune into the TV of their choice. This equipment accommodates the beginner as well as the advanced exercise enthusiast.

Facility Hours:

Monday through Friday Saturday Sunday

Daily drop in fee:

$3/adult, $2/senior/youth, Punch Pass or a Recreation Pass

6:00 a.m. - 8:00 p.m. 8:00 a.m. - 4:00 p.m. 1:00 p.m. - 5:00 p.m.

Weight Room The weight room consists of five benches, leg extension, lat pull-down, cable crossover, preacher curl, multi-rack system, dumbbells, 5 bars, and over 6,000 pounds of free weights.

Facility Hours: Monday through Friday Saturday Sunday

6:00 a.m. - 8:00 p.m. 8:00 a.m. - 4:00 p.m. 1:00 p.m. - 5:00 p.m.

Daily drop in fee: $3/adult, $2/senior/youth, Punch Pass or a Recreation Pass

Weight Room Policies No one under the age of 14 will be allowed to use the weight room unless accompanied by their parent. It is recommended that everyone lift with a partner. Lifting alone is strongly discouraged. Lifts with straight bars, incline, and flat benches, military press, and squats are not allowed while lifting alone. However, certain exercises are permitted. Clean workout clothes and proper gym shoes are required. Do not drop weights after completing a lift. All weights must be put away before leaving weight room. Anyone violating the weight room policies will no longer be allowed to use the weights.

Facility Rentals Plan your next party or event at Lakes Area Recreation. Our gym and multipurpose room are ideally suited for parties, receptions, events, meetings and conferences. Lakes Area Recreation is centrally located at 720 Fillmore St. making it easily accessible and the prices are reasonable. Call (320) 762-2868 for information on fees and availability. Banquets Birthday Parties Business Meetings Dances

Office: (320) 762-2868 • Hotline: (320) 762-3010 www.lakesarearecreation.com

• • • •

Gym Games & Tournaments Preschool Playground Parties Reunions Trainings

Fitness The SilverSneakers® Fitness Class provides a great workout for seniors of all ages and abilities. SilverSneakers® is the nation’s leading fitness program designed exclusively for older adults and is available at no additional cost to eligible Medicare members. In Minnesota, this program is offered to eligible members of Humana, Medica, and Blue Cross Blue Shield of Minnesota with qualifying health plans. To see if you qualify for membership in the SilverSneakers® Fitness Program, please contact Lakes Area Recreation at 320-762-2868. SilverSneakers® - Muscular Strength and Range of Movement Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Handheld weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. Fee for non-SilverSneakers® members: $36 per month or $4 drop-in

SilverSneakers® - Cardio Circuit Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head-to-toe stretching, and complete relaxation in a comfortable position. Fee for non-SilverSneakers® members: $36 per month or $4 drop-in

SilverSneakers® - CardioFit Get Up & Go with an aerobics class for you - safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle. Fee for non-SilverSneakers® members: $24 per month or $4 drop-in

SilverSneakers® YogaStretch YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Fee for non-SilverSneakers® members: $24 per month or $4 drop-in Time 9:30 - 10:15 a.m. 10:30 - 11:15 a.m.

Monday

Tuesday

Wednesday

Thursday

Friday

SilverSneakers® SilverSneakers® SilverSneakers® SilverSneakers® SilverSneakers® Muscular Strength Cardio Circuit Muscular Strength Cardio Circuit Muscular Strength CardioFit

YogaStretch

CardioFit

YogaStretch

Punch Passes Also Available: 10 punches for $30 for all SilverSneakers® classes. If you would like to participate in both classes or your schedule varies, purchase a punch pass.

Birthday Club:

Senior Sample Days:

Wednesday, September 14 Thursday, October 27 Wednesday, November 16 Friday, December 16

9:30 - 11:30 a.m. Wednesday, September 21 Wednesday, January 11

* No Class: Sept. 5, Nov. 24 & 25, and Dec. 23 & 30

SilverSneakers® Fitness Program Includes: SilverSneakers® Fitness Program Classes, Cardio & Weight Room, Open Gym & Open Swim, Aquaticize & Joint Action, & Lap Swim! 6

Office: (320) 762-2868 • Hotline: (320) 762-3010 www.lakesarearecreation.com

Fitness Noon-Time Cardio Circuit

Days

Dates

Times

M/W/F

September 7 - 30

12:00 - 12:45 p.m.

M/W/F

October 3 - 28

12:00 - 12:45 p.m.

M/W/F

November 1 - 30 (No class Nov. 25)

12:00 - 12:45 p.m.

M/W/F

December 1 - 21 (No class Dec. 19)

12:00 - 12:45 p.m.

Punch cards are available in the Lakes Area Recreation office.

M/W/F

January 4 - 30 (No class on Jan. 16)

12:00 - 12:45 p.m.

10 punches for $50 / drop-in fee - $6 Punch passes will expire one year from purchase.

M/W/F

February 1 - 29 (No class Feb. 20)

12:00 - 12:45 p.m.

LAR Monthly Membership for $5 with registration to any aerobics class.

M/W/F

March 2 - 30

12:00 - 12:45 p.m.

LAR Auxiliary Room Instructor: Tammy Welle This class alternates a cardio workout with toning intervals. Cardio will consist of step aerobics and low impact aerobics. Free weights, exercise bands, and exercise balls will be used during toning intervals. Class includes a warm-up, aerobic and strengthening intervals, cool-down, and stretching.

If school is cancelled due to inclement weather, class is cancelled!

Fitness Discounts: Introducing BluePrint for Health® fitness discounts from Blue Cross and Blue Shield of Minnesota. Here’s a great incentive for getting in shape. If you’re an eligible Blue Cross member*, you can get up to a $20 per month credit toward Lakes Area Recreation’s membership fees or punch passes if you exercise twelve or more days per month. Up to two eligible adult members per household can take advantage of the program so get started today! *Not all Blue Cross health plans include this benefit. To find out more, go to www.bluecrossmn.com/ fitnessdiscounts.

“Fit Choice” Any Medica fully-insured member is eligible to receive up to a $20 per month credit toward Lakes Area Recreation’s membership fees or punch passes if you exercise twelve or more days per month. The member must be 18 years of age or older to qualify for the credit.

SilverSneakers® classes are perfect for the public and free to Medicare-eligible members with Medica or Humana Health Plans. The SilverSneakers® Fitness Program will benefit you regardless of your fitness level. The program includes basic fitness membership services and trained instructors lead classes in Muscular Strength Range of Movement, Cardio Circuit, Cardio Fit, and YogaStretch.

Office: (320) 762-2868 • Hotline: (320) 762-3010 www.lakesarearecreation.com

Fitness Pilates Power Sculpt! LAR Auxiliary Room Instructor: Jeri Bundy Join us for an invigorating workout that both beginners and advanced exercisers will benefit from. This is a total body workout using strength training, floor exercise, balance ball, step and much more! All exercises can be modified to fit your needs. You will see improvement in toning, flexibility, strength and balance. Shoes are required. No class is ever the same. Come join us for an excellent workout to great music.

Class #

Days

Dates

4200.101 4201.101

T/Th T/Th

Sept. 1 - 29 Oct. 4 - 27

4202.101

T/Th

Times

Fee

12:00 - 12:45 p.m. $40.50 12:00 - 12:45 p.m. $36

4203.201 4204.201

Nov. 1 - 29 12:00 - 12:45 p.m. $36 (No class Nov. 24) T/Th Dec. 1 - 29 12:00 - 12:45 p.m. $40.50 T/Th Jan. 3 - 31 12:00 - 12:45 p.m. $40.50

4205.201

T/Th

Feb. 2 - 28

12:00 - 12:45 p.m. $36

4206.301

T/Th

Mar. 1 - 29

12:00 - 12:45 p.m. $40.50

Punch Pass - 10 punches for $50 LAR Monthly Membership for $5 with registration to any aerobics class. If school is cancelled due to inclement weather, class is cancelled!

Belly Dance Class Lakes Area Recreation Auxiliary Room Instructor: Jeana Rolseth

Beginners: Come have a blast with one of the oldest dance styles on earth. Belly dance promotes a full body exercise and feminine wellness for all ages. This class will lead you through all the easy and fun foundation dance steps of traditional belly dance. Whether you want a fun work-out, like to dance, or want to become a belly dancer, this class is perfect for all. We will learn hip circles, hip bounces, Egyptian step, gushes, and of course the famous belly dance shimmy. This class includes a fun routine, an introduction to veil dancing, and fun easy to remember combos. Basics & Beyond: Basics & Beyond will focus on graceful arm movements, refining your beginner moves and adding new shimmies, hip combinations, and traveling steps to your dance. We will focus on drills, fun combos, and have a fun time together dancing. Tribal Fusion for Beginners: Tribal Fusion is a style focusing on fluidity and adding layers of any other dance style fused with cabaret and/or tribal belly dance moves. The most common dance style fused are hip hop, Jazz, and Latin stylizations. This class will walk you through Basic Jazz and Flamenco steps, and stepping your belly dance basics up a level with pop & lock isolations.

Tribal Fusion Routine Workshop

Class #

Days

Dates

Times

4500.101 Monday Sept. 19 - Oct. 24 5:30 - 7:00 p.m. As seen performed, Jade will share her 4501.101 Monday Nov. 7 - Dec. 12 5:30 - 7:00 p.m. routine danced to Naga. This routine 4502.201 Monday Dec. 26 - Jan. 30 5:30 - 7:00 p.m. includes elements of Jazz, Tango, and Traditional belly dance as well as 4503.201 Monday Feb. 13 - Mar. 19 5:30 - 7:00 p.m. serpentine stylizations. The workshop 5:30 - 7:00 p.m. will include tips and suggestions for stage 4504.101 Wednesday Sept. 21 - Oct. 26 performances and safety and wellness in 4505.101 Wednesday Nov. 9 - Dec. 14 5:30 - 7:00 p.m. dance and isolations of hands and arms. 4506.201 Wednesday Dec. 28 - Feb. 1 5:30 - 7:00 p.m. You will learn an entire performance 4507.201 Wednesday Feb. 15 - Mar. 21 5:30 - 7:00 p.m. ready routine and receive a written version of the routine as well as music. 4508.101 Saturday Oct. 1 - Nov. 5 10:30 - 12:00 p.m. This workshop is designed for newer and 4509.201 Saturday Jan. 7 - Feb. 25 10:30 - 12:00 p.m. experienced dancers with information (No class 2/4 & 2/18) usable for those who simply love to dance, and are seeking how to put it all 4510.101 Saturday November 12 1:00 - 4:00 p.m. together for the living room or the stage. 4511.301 Saturday March 3 1:00 - 4:00 p.m. Please bring notebook, water, and wear comfortable clothing. $25 pre-registration or at the door $30. Workshop limited to ten people. 8

Level

Fee

Beginners

$50

Beginners

$50

Beginners

$50

Beginners

$50

Basics & Beyond $50 Basics & Beyond $50 Basics & Beyond $50 Basics & Beyond $50 Tribal Fusion

$50

Tribal Fusion

$50

Workshop

$25

Workshop

$25

Office: (320) 762-2868 â€˘ Hotline: (320) 762-3010 www.lakesarearecreation.com

Fitness I Want YOU….to be my next SUCCESS Story! Join NATS at Lakes Area Recreation Mondays & Wednesdays, 7:15-8:15 p.m., starting September 12th.

This could Be You!! Tracey (biggest loser) used NATS E-Fit to help her lose 118 pounds! NATS has over 18 years training experience. Helping 1000’s of clients to lose 1000’s of pounds and inches. Small Group Personal Training: • 4 sessions at $45 • 8 sessions at $80 (E-fit not included) 1 on 1 training $45 for 1 hour • $25 for ½ hour by appointment and availability only (NATS studio) Training sessions will include: weigh in, body composition, menu plans, E-Fit workout, (1 free session for new clients). Meet great trainers who are motivated to do whatever it takes, without fear or doubt, to turn your vision into reality!

Lose Weight! Sculpt your body! Feel great!

320-815-5665

Office: (320) 762-2868 • Hotline: (320) 762-3010 www.lakesarearecreation.com

Adult Activities Men’s Basketball A captain’s meeting will be on Wednesday, November 16, at 6:30 p.m. at the University of Minnesota Extension Conference Room. The team fee must be presented at the time of registration. League play is scheduled to begin on November 29, 2011. Open Classification. Class #

Day

2100.201 T/Th

Registration Deadline Team Fee November 11th

$415

*Register early as leagues may fill before deadline.

Winter Adult Volleyball Registration will begin on December 1st. There will be no Captain’s meeting for the winter session. The Captain’s meeting is held before the fall session. League is tentatively scheduled to begin on Monday, January 9, 2012. Note: Team fees are due with registration. Schedules will be available on-line starting on Wednesday, January 4th. Participants of the winter leagues must have graduated from high school and be 18 years of age or older. Co-Rec lower divisions will be broken into two divisions.

35 & Over Basketball Discovery Middle School Gym

Sundays November 20 - April 22 7:00 - 9:00 p.m. Open Gym Format Fee: $3 per time

Code

Day

League

Class

2120.201 Mon.

Men’s

Power

2121.201 Mon. Women's

Power

2122.201 Tues. Women’s

Upper

2123.201 Tues. Women’s

Lower

2124.201 Wed. Co-Rec

Rec

2125.201 Wed. Co-Rec

35 & Over

2126.201 Thurs. Co-Rec

Upper

2127.201 Thurs. Co-Rec

Lower

Registration Deadline

Fee

$250 December 28 Team Fee

Basketball & Volleyball Officials Needed! Why A Personal Trainer/Life Style Coach -a personal trainer/coach provides education and nutritional information essential for a safe, effective exercise program & life style. -helps you stay focused, accountable and motivated, varies routines for best results, enhancing strength & conditioning to improve quality of life. -exemplifies the right way to fitness through proper health screening, testing and consulting to help you achieve your goals Several Plans available Luanne tanis - Certified personal trainer 320-424-0239

Interested in some extra cash? Officials are needed for Monday through Thursday night volleyball, Tuesday and Thursday evenings for basketball. Call the Lakes Area Recreation office at (320) 762-2868 with your name and phone number.

Office: (320) 762-2868 • Hotline: (320) 762-3010 www.lakesarearecreation.com

Adult & Family Activities Dog Obedience Training Classes Sponsored by Lakes Area Recreation Lakes Area Recreation Gym Lifetime learning experiences are as important for the canine family members as for the human members. Three experienced volunteers provide some of this continuing education for the canine family members (and their owner/trainers) by conducting a series of dog obedience training classes. Each series of classes runs for six consecutive weeks, and each weekly session has a separate kindergarten class for puppies and another class for adult dogs. Only “gentle and reward” training methods are used. The curriculum will include socialization, basic obedience, and when appropriate, behavior problems will be addressed. The final fifteen minutes of the hour-long classes include a “recess” period, during which the dogs and the trainers will develop confidence by having fun on the agility course, consisting of hurdles, ramps, tunnels, and a teeter-totter. Fee: $50 for six one-hour classes (Payable to Lakes Area Recreation) The classes will take place in the Lakes Area Recreation gymnasium at 720 Fillmore Street. To enroll in the class, please call Donna Rae Pugh at (320) 762-8980 or e-mail to chaspugh@rea-alp.com. Mondays Session I Session II Session III Session IV Session V

5:30 - 6:30 p.m. September 12 - October 17, 2011 October 31 - December 5, 2011 January 2 - February 6, 2012 February 20 - March 26, 2012 April 9 - May 14, 2012

Rally Dog Obedience LAR Auxiliary Gym

Preparing to Volunteer With Dogs LAR Auxiliary Gym

Instructor: Holly Bushard

If you love training your dog and have already accomplished basic pet manners, Rally Obedience is the class for you! Rally obedience picks up where basic obedience leaves off. Rally obedience takes teams through a constructed course of obedience moves such as sitting, laying down, turning, and halting. No experience is necessary! This class will be informal and fun and is intended for people who have never tried anything like this before. All that is required is a sense of humor and a love of dogs. By the end of the class, dogs will be more focused on their handlers, better on a leash, and able to perform a wide series of commands. Training for rally obedience requires very little space, making it an ideal hobby for keeping you and your dog challenged and engaged through the upcoming winter months. If you have any questions, please call Holly at 320-491-3671. Equipment required: A dog, a collar, and a leash!

If you love people and have a friendly and confident dog, therapy dog work might be right for you! Therapy dogs visit people in a variety of settings such as nursing homes, schools, and hospitals. The goal of the team is to bring comfort and joy to animal lovers who are separated from their pets. This class is designed to help owners decide if their dogs are appropriate for volunteering and to give them the skills needed to make sure that their visits are safe and rewarding. Basic obedience skills and a gentle dog are all that you need to get started. We will practice the obedience skills that are needed to volunteer and talk about the various therapy dog organizations that participants can test with and join. Volunteering with your dog can be one of the most rewarding things you can do together. If you have ever been curious about the process, please consider joining us to learn more!

Class # 4600.101 4601.101 4602.201 4603.201 4604.301

Class # 4601.101 4606.101 4607.201 4608.201 4609.301

Day Wed. Wed. Wed. Wed. Wed.

Date Sept. 14 - Oct. 19 Nov. 2 - Dec. 7 Jan. 4 - Feb. 8 Feb. 22 - Mar. 28 Apr. 11 - May 16

Time 6:00 - 7:00 p.m. 6:00 - 7:00 p.m. 6:00 - 7:00 p.m. 6:00 - 7:00 p.m. 6:00 - 7:00 p.m.

Office: (320) 762-2868 • Hotline: (320) 762-3010 www.lakesarearecreation.com

Fee $50 $50 $50 $50 $50

Day Wed. Wed. Wed. Wed. Wed.

Date Sept. 14 - Oct. 19 Nov. 2 - Dec. 7 Jan. 4 - Feb. 8 Feb. 22 - Mar. 28 Apr. 11 - May 16

Time 7:00 - 8:00 p.m. 7:00 - 8:00 p.m. 7:00 - 8:00 p.m. 7:00 - 8:00 p.m. 7:00 - 8:00 p.m.

Fee $50 $50 $50 $50 $50 11

Aquatics Water Aerobics Classes Anyone attending Aquatic Fitness classes must be able to enter/exit the water and participate independently or provide their own aide for additional support! Please pick up monthly schedules at Lakes Area Recreation. Schedules are subject to change due to holidays or other organized events.

Starting September 6, 2011 / Arrowwood Resort Pool / Classes with an instructor Aquaticize Aquaticize is designed for participants who are looking for a moderate to high intensity workout. All classes will include a warm up, stretching, and cool down in addition to cardiovascular and resistance training to help tone and sculpt the body without impact on the joints. Resistance tools such as buoyant barbells and noodles are provided and will be used in class. This class is open to all ages and is great for both non-swimmers and swimmers alike. Participants will workout in waist to chest deep water. Monday - Friday 8:00 - 9:00 a.m. Fee: $4 per time or punch card

Joint Action / M.S. / Fibromyalgia Joint Action classes are adapted for individuals who may be experiencing pain, stiffness or other physical limitations due to arthritis, multiple sclerosis, or fibromyalgia or are recovering from an injury. Classes will focus on increasing muscle tone, flexibility, balance and core strength, as well as developing range of motion and helping to ease chronic pain. This class is open to all ages, and is great for both non-swimmers and swimmers alike. Participants will workout in waist to chest deep water. Monday - Friday 9:00 - 10:00 a.m. Fee: $4 per time or punch card

Fall & Winter 2011 / 2012 Discovery Middle School Pool Schedule Lap Swim / Water Walking / Aquajogging Enjoy the benefits of exercising in the water. This unique exercise environment allows for an excellent workout, with non-jarring effects on the joints and muscles. Fee: $3 Per Time / Punch Pass or Recreation Pass Starting September 6, 2011 Mon.-Fri. 5:30 - 7:00 a.m. (No Fri. in Sept.) Wednesday 6:30 - 8:00 p.m. (Sept. 7 - Dec.) Saturday 11:00 - 1:00 p.m. Sunday 11:00 - 1:00 p.m. *Please pick up monthly schedules at LAR. Schedules may change due to holidays or other organized events.

Open Swim For All Ages Children 12 and under will be required to pass a swim test in order to use the deep end of the pool and the diving boards. Swimmers must be able to swim one width of the pool, using front crawl, without stopping. Children who are not potty trained are required to wear a swim diaper. A limited supply of swim diapers will be available for purchase at the pool. Children under 50 inches in height must be accompanied in the water by an adult. Life jackets, swimmies or water wings are permitted when children are kept within an arms reach of their parent. On Sunday afternoons during open swim, patrons are allowed to bring in their own floatation devices such as air mattresses and inner tubes. Floatation devices must be less than six feet in dimension. Fee: $3/adult, $2/youth, $8/family Punch Pass or a Recreation Pass. Sundays, September 11 - May 27

1:00 - 3:00 p.m.

Office: (320) 762-2868 â€˘ Hotline: (320) 762-3010 www.lakesarearecreation.com

Aquatics American Red Cross Lifeguarding Course This course teaches the knowledge and skills needed to prevent and respond to aquatic emergencies in a pool environment to entry-level lifeguard participants. The course content and activities prepare participants to recognize and respond quickly and effectively to emergencies and prevent drowning and injuries. Course content includes patron and facility surveillance, victim recognition, equipment-based rescues, and caring for head, neck, and back injuries. This course includes certification in First Aid and CPR/AED for the Professional Rescuer. Participants must be 15 years old on or before the last day of the class. Proof of age will be required at the start of class. Cost includes participant materials and supplies. Participants will also be required to pass a prerequisite swimming skills test before being allowed to progress through the course. Prerequisite skills include: Swim 300 yards continuously with varying strokes Retrieve a 10-pound object from 7 - 10 feet of water and return it to the surface Location: Discovery Middle School (An informational letter will be sent out prior to the first day of class.) Note: Participants must attend ALL classes in the session for which they register. There must be a minimum of 5 people registered in order to hold class.

Class #

Days

Dates

Times

Deadline

Fee

6900.301

Fri./Sat./Sun.

March 16 - 18

9:00 - 5:00 p.m.

March 2

$250

Private Pool Rental (Discovery Middle School Pool) The pool is available for rent on an hourly basis. 1 - 25 people $45/hour 26 - 50 people $50/hour 51 - 75 people $55/hour 76 & up $60/hour

we stop where you stop! Your public transit system serving all residents of Douglas, Pope, Stevens, and Traverse Counties since 1995. For more information call: 1-800-450-7770 www.rainbowriderbus.com Office: (320) 762-2868 â€˘ Hotline: (320) 762-3010 www.lakesarearecreation.com

A Word to Parents: Our lifeguards are highly trained and skilled. Their job is to assist in making our facilities a safe place to bring the family; however, they are not babysitters. Parents are expected to watch their children and to assist in enforcing the policies for the safety and enjoyment of all patrons. In addition, all children smaller than 50 inches in height must be accompanied in the water and supervised by a person 14 years of age or older.

Itâ€™s easy now! Use your Master Card, or VISA.

Aquatics Scuba Experiences Instructor: Jeff Bosek, Owner of Divers Clubhouse Come join the fun and adventure with a scuba experience. Enter a new world. This class will teach you the basics of scuba diving and what it is like to breathe underwater. The two hour class costs $35. If you wish to continue your diving adventure, you may apply the $35 towards an open water diving certification class. The class is for all ages 10 yrs. and older. *Must be able to swim. **Please provide shoe size and actual shirt size for body suits. Class #

Days

Dates

Time

Fee

3700.101

Sun.

Oct. 16

3:00 - 5:00 p.m.

$35

3701.101

Sun.

Nov. 20

3:00 - 5:00 p.m.

$35

3702.201

Sun.

Dec. 18

3:00 - 5:00 p.m.

$35

3703.201

Sun.

Jan. 15

3:00 - 5:00 p.m.

$35

3704.201

Sun.

Feb. 19

3:00 - 5:00 p.m.

$35

3705.301

Sun.

Mar. 18

3:00 - 5:00 p.m.

$35

3706.301

Sun.

Apr. 15

3:00 - 5:00 p.m.

$35

3707.301

Sun.

May 20

3:00 - 5:00 p.m.

$35

ONE PLANET TWO WORLDS All EQUIPMENT WILL BE PROVIDED AT POOL FOR AGES 10 AND UP.

A Big Thanks To All Our Volunteers! Volunteers assist Lakes Area Recreation in providing quality services and programs for Alexandria area residents year round. Without our volunteers, it would be difficult to continue to offer the quality recreation for youth, adults, and senior citizens. Volunteers are a vital part of our community.

To all of our volunteers, “Thank You!”

Must have basic swimming skills and be able to lift 35 lbs.

Alexandria Swim Club If swimming, fun and competition are things that bring you enjoyment then the ALEX Swim Club is the group for you. Club athletes are taught the fundamentals of the four competitive strokes, and they will be prepared to compete at swim meets. Through youth sports athletes learn life lessons and get to meet friends and compete in a sport they enjoy. Fall/Winter season runs from October - March. The registration night will be in September. Please check our website at www.alexswimclub.org in early September as the registration date as well as first practice date will be posted. For more information contact any current board member, the club president at president@alexswimclub.org or the Coach at coach@swimclub.org. We are also on Facebook.

Office: (320) 762-2868 • Hotline: (320) 762-3010 www.lakesarearecreation.com

Youth Activities 1st - 3rd Grade Youth Basketball 2011 - 2012 Lakes Area Recreation will be offering a ten-week winter basketball program for boys and girls in grades 1 - 3. The season will run from December 4 until February 19. The program will meet on Saturdays focusing on the fundamentals of basketball. The success of this program depends on parent involvement, therefore, a parent coaches meeting is scheduled for Wednesday, October 26 at 6:30 p.m. in the University of MN Extension Conference Room. Parent coaches are urged to come. Fee: $47 (Includes a t-shirt or jersey for your child to keep.)

1st - 3rd Grade Youth Basketball (December 3 - February 18) Class # 1506.202 1507.204 1508.205

Grade 1st - Boys 2nd - Boys 3rd - Boys

Time 8:30 a.m. 9:30 a.m. 10:30 a.m.

Location Voyager Voyager Voyager

Class # 1500.202 1501.204 1502.205

Grade 1st - Girls 2nd - Girls 3rd - Girls

Time 8:30 a.m. 9:30 a.m. 10:30 a.m.

Location Woodland Woodland Woodland

4th - 6th Grade Youth Basketball 2011 - 2012 Lakes Area Recreation will be running an eight week winter basketball league for boys and girls in grades 4 - 6. Participants will practice one hour during the week, with scheduled scrimmages on Saturdays. The success of this program depends on parent involvement, therefore, a parent coaches meeting is scheduled for Wednesday, October 26 at 6:30 p.m. in the University of MN Extension Conference Room. Parent coaches are urged to come. Fee: $47 (Includes a t-shirt or jersey for your child to keep.)

4th - 6th Grade Youth Basketball (November 5 - January 14) Class # 1509.101 1510.103

Grade 4th - Boys 5th - Boys

Time 8:00 a.m. 9:15 a.m.

Location Discovery Discovery

Class # 1503.101 1504.103

Grade 4th - Girls 5th - Girls

Time 8:00 a.m. 9:15 a.m.

Location LAR Gym LAR Gym

1511.105

6th - Boys

10:30 a.m.

Discovery

1505.105

6th - Girls

10:30 a.m.

LAR Gym

Parents - We Need Your Help!! A volunteer basketball parent/coaches meeting for coaches or parents who are interested in coaching, will be held on Wednesday, October 26th at 6:30 p.m. in the University of MN Extension Conference Room. Call 320-762-2868 for more information.

Interested in Singing? Are you in grades 2 - 8? The Greater Minnesota Childrenâ€™s Choir might be for you! We will start our third season of singing on September 11 and be accepting new members through September. To set up an audition time, please contact the Director Shelly Engfer Triebenbach at 320-296-1973. For more information check out our website: www.greaterminnesotachildrenschoir.org Office: (320) 762-2868 â€˘ Hotline: (320) 762-3010 www.lakesarearecreation.com

HEGG LAW OFFICE DOUGLAS R. HEGG 2020 FILLMORE STREET ALEXANDRIA, MN 56308 (320) 759-2007 Legal Services for your Real Property, Business, and Estate Planning needs. 15

Youth Activities Elementary After School Sports Lakes Area Recreation will offer numerous after school recreational programs at Carlos and Miltona schools. The programs will include teaching of the basic skills and game participation. The following activities are planned: touch football, soccer, basketball, floor hockey, kickball, softball, and more. Information for each program will be distributed to the children prior to the start of each session at the respective schools. Instructors to be announced. Fee: $12 per session

4th Grade Flag Football Jefferson Senior High School Citizens Field

School’s Out? Open Gym is ON! On most non-school weekdays the Lakes Area Recreation gym will be open for school age kids to play basketball. This is open gym and will not be a supervised activity. Fee: $2 Oct. 20, 21

1:30 - 3:00 p.m.

Nov. 4, 23

1:30 - 3:00 p.m.

Dec. 26, 27, 28, 29, 30

1:30 - 3:00 p.m.

Jan. 2, 16

1:30 - 3:00 p.m.

Feb. 20 & 24

1:30 - 3:00 p.m.

Mar. 16

1:30 - 3:00 p.m.

For youth in grade 4 (’11 -’12). The goal of this program is to familiarize future players with the game of football by teaching skills and drills through game situations and controlled scrimmages. The program will meet six times beginning September 10 through October 15. Class #

Days

Dates

Times

Grade Fee (‘11-’12)

1250.101

Sat.

Sept. 10 - Oct. 15 8:00 - 9:00 a.m.

4th

Hotline Phone Number Dial 762-3010 for all sports and activity information and weather related announcements!

Preschool Playground Party $5 Coupon off your next Preschool Playground Party Offer expires 2/29/12 16

$44

Preschool Playground (This is a parent/child activity.) Preschoolers and parents are welcome to come play in the Lakes Area Recreation’s indoor playground. Preschoolers can slide, crawl through tunnels, roll in barrels, bounce balls, jump, run, and just have fun in the Lakes Area Recreation Gym. Parents and children under 12 months are free! Fee: $2 per child, $17/10 punch card, $28/20 punch card (or included with your family Recreation Pass)

October 4 - March 28 Tuesday and Wednesday 9:00 - 11:00 a.m. Office: (320) 762-2868 • Hotline: (320) 762-3010 www.lakesarearecreation.com

Youth Activities

PUNT, PASS & KICK! PUNT, PASS & KICK Competition

When: October 2, 2011 (Registration at 2:00, Competition begins at 3:00 p.m.) Where: Jefferson High School (Citizen’s Field) - Alexandria Who:

Boys and Girls ages 8 to 15 (Age as of Dec. 31, 2011)

What:

Punt, Pass & Kick Competition Kids (ages 8/ 9, 10/11, 12/13, 14/15) They will compete in three categories. Punt - one football punted for distance and accuracy Pass - one throw for both distance and accuracy Kick - one football kicked for distance and accuracy off of a tee

*** * * * * *

Each Participant needs a copy of a valid birth certificate (for age verification) Participation is free of charge. Prizes awarded for first place in each age category courtesy of the Alexandria Jaycees. 1st place finishers are eligible for Sectional Competition. Kids with the Top scores in the state compete at the Metrodome in December. Sectional All-Around Champion’s score will be compared to the other Major League Football 1st Place All-Around Team Champions. The top four will compete in the National Competition held in late January, 2012.

Sponsors: The Alexandria Jaycees, Major League Football, Wal-Mart Alexandria, Pepsi, & the Alexandria High School Football Team

Contact: Shawn Thelen - Alexandria Jaycees (320) 760-6707 email - sthelen@telecom-tech.com P.O. Box 131, Alexandria, MN 56308

More information and links to online registration at www.nflyouthfootball.com or www.alexjaycees.com

Office: (320) 762-2868 • Hotline: (320) 762-3010 www.lakesarearecreation.com

Youth Activities Gymnastics: 1910 Aga Drive • Alexandria, MN • (320) 219-9724

! NEWPit! m Foa

*All classes are based on a 6-week schedule, unless noted.

Parent and Tot class: This is a semi-structured program for children 18 months or older (up to 3 1/2 years) accompanied by a parent or guardian at least 18 years old. This class is great for developing your child’s listening skills, learning how to take turns, and developing hand-eye coordination and other motor skills. One parent/guardian will join their child in a fun-filled class, while a trained coach will instruct parents in teaching their child the fundamentals of gymnastics. Class begins with a group stretch, and proceeds through a set of stations on a variety of gymnastics apparatus. *Parent/or guardian must sign in at the beginning of every class. Little Leapers: This class is for 3 year olds. Participant must be potty-trained (no pull-ups) and will be introduced to bars, beam floor and mini tramp. In this program children will put their listening skills to good use! Following a 10-minute stretch, Little Leapers will move from station to station with the instructor rotating to help each child. Preschool: This class is for 4-5 year olds. Classes will include instruction on floor, beam, bars, vault, and mini tramp. Students will work on large motor skill development, stretching and balance. Beginner Boys: This class is for 4 - 5 year old BOYS. Classes will include instruction on floor, beam, bars, and mini tramp. Students will work on large motor skill development, stretching and balance. Intro to Gymnastics (Formerly Pre-Tumbler): This class is for students ages 5 & up and who are not able to perform a cartwheel to a feet first landing. Tiny Tumbler: By recommendation only. This class is for students ages 4 - 5 year olds and who are able to perform a cartwheel to a feet first landing and a straight-arm bridge.. Level 1 (Formerly Tumbler): This class is for students age 5 & up and who are able to perform a cartwheel to feet first landing and a straight-arm bridge. Level 2 (Formerly Saltos): This class is for students ages 6 & up and have mastered: forward roll, backward roll, handstand, cartwheel, kick-over off the mat, pull-over on bars walking up the mat, and forward, backward, and sideways walks on the low beam, and can walk unassisted on the high beam. Level 3 (Formerly Twisters): This class is for students ages 6 & up and have mastered: forward roll, backward roll, cartwheel w/a lunge, tight locked handstand, round-off, back-limber, bridge kick-over from the floor, pull-over on the bars, a side handstand on the low beam. Advanced Class: This class is for gymnasts that have passed levels three or four and would like to continue working on skills only one time a week. Level 4 (Formerly Pre-Team): This class is for students ages 6 & up and have mastered: a tight locked handstand, handstand forward roll, handstand to bridge kick-over, round-off w/a rebound, back handspring down the cheese mat unassisted, cartwheel on low beam, handstand on low beam, pull-over on bars w/straight legs, and a back-hip circle on bars. Boys Recreational Class (Boys Rec.): This class is for boys age 5 & up and who are able to perform a cartwheel to feet first landing and a straight-arm bridge. This class will practice boys events including floor, vault, single rail bar, rings and beginner pommel horse. Also will work on beams some for balance practice. Boys Advanced Class: By recommendation only. To inquire about our advanced boys class, call Lakes Area Gymnastics. Open Gymnastics: (Ages 6 and up) 1½ hours of supervised gym activity. *Wavier must be signed by parent/guardian at the first open gym student attends. Preschool Open Gym: (Ages 3 - 5) One hour of gym activity. Children must be accompanied by a parent. Strength and Conditioning: This class consists of 1 1/2 hours of conditioning to improve flexibility and overall strength. All students welcome, you do not need to be enrolled in a current gymnastics class to attend. Adult Gymnastics/Cardio Class: Get the benefits of cardio while having fun on the air-track, in-ground foam pit, spring floor and more! No previous gymnastics experience required! USAG Team Gymnastics: Levels 5-10 train and compete under all USAG regulations and skill levels. Please contact the office at (320) 219-9724 if you would like more information about team. Private Lessons: Set up on an individual basis. These lessons are great for kids that would like to learn “that one” gymnastics skill they need for gymnastics, dance, cheer or any other reason! 18

Office: (320) 762-2868 • Hotline: (320) 762-3010 Register at www.lakesarearecreation.com

Youth Activities Session One / October 3 - December 22 Register for Session 1 “Online only” beginning Friday, September 16th. Walk-in and phone registrations will begin on Monday, September 19th at 9:00 a.m. No Class Nov. 24th - 26th - Classes Resume Nov. 28th Class #

Day

Dates

Times

Level

Fee

Class #

Day

Dates

Times

Level

Fee

8100.101

10/4 - 11/8

10:00 - 10:40 a.m.

Parent & Tot

$46

8350.103

10/4 - 11/8

4:30 - 5:30 p.m.

Intro to Gymn.

$62

8101.103

10/5 - 11/9

5:15 - 5:55 p.m.

Parent & Tot

$46

8351.104

10/4 - 11/22

6:30 - 7:30 p.m.

Intro to Gymn.

$79

8102.101

10/8 - 11/12

10:00 - 10:40 a.m.

Parent & Tot

$46

8352.102

10/6 - 11/10

4:00 - 5:00 p.m.

Intro to Gymn.

$62

8103.101

11/15 - 12/20

10:00 - 10:40 a.m.

Parent & Tot

$46

8353.101

10/8 - 11/19

10:15 - 11:15 a.m.

Intro to Gymn.

$70.50

8104.102

11/16 - 12/21

5:00 - 5:40 p.m.

Parent & Tot

$46

8400.103

10/3 - 11/7

5:00 - 6:00 p.m.

Level 1

$62

8105.101

11/19 - 12/17

10:00 - 10:40 a.m.

Parent & Tot

$30.75

8401.104

10/4 - 11/22

5:30 - 6:30 p.m.

Level 1

$79

8150.102

10/3 - 11/7

5:00 - 5:40 p.m.

Little Leapers

$56

8402.102

10/5 - 11/9

4:00 - 5:00 p.m.

Level 1

$62

8151.103

10/4 - 11/8

5:50 - 6:30 p.m.

Little Leapers

$56

8403.101

10/8 - 11/19

9:00 - 10:00 a.m.

Level 1

$70.50

8152.104

10/5 - 11/9

6:00 - 6:40 p.m.

Little Leapers

$56

8450.103

10/3 - 11/21

6:00 - 7:15 p.m.

Level 2

$87

8153.101

10/6- 11/10

10:15 - 10:55 a.m.

Little Leapers

$56

8451.102

10/5 - 11/9

5:00 - 6:15 p.m.

Level 2

$68

8154.102

11/14 - 12/19

5:00 - 5:40 p.m.

Little Leapers

$46

8452.101

10/6 - 11/10

4:15 - 5:30 p.m.

Level 2

$68

8155.103

11/15 - 12/20

5:50 - 6:30 p.m.

Little Leapers

$46

8500.103

10/3 - 11/7

7:00 - 8:30 p.m.

Level 3

$68

8156.104

11/16 - 12/21

5:50 - 6:30 p.m.

Little Leapers

$46

8501.102

10/6 - 11/17

5:30 - 7:00 p.m.

Level 3

$77.50

8157.101

11/17 - 12/22

10:15 - 10:55 a.m.

Little Leapers

$38.50

8502.101

10/8 - 11/19

11:15 - 12:45 p.m.

Level 3

$77.50

8200.104

10/3 - 11/7

5:50 - 6:30 p.m.

Preschool

$56

8650.101

10/4 - 11/22

5:00 - 6:15 p.m.

Advanced

$87

8201.105

10/3 - 11/7

6:40 - 7:20 p.m.

Preschool

$56

8700.101

Tu Sa

10/4 - 11/22 10/8 - 11/19

6:30 - 8:00 p.m. 11:30 – 1:30 p.m.

Level 4

$157.25

8202.101

10/4 - 11/8

9:15 - 9:55 a.m.

Preschool

$56

8900.101

10/4 - 11/8

5:00 - 5:40 p.m.

Preschool

$56

Adult Gymn./ Cardio Class

$58

10/7 - 11/18 (No class 10/14)

6:30 - 7:45 p.m.

8203.103 8204.104

11/14 - 12/19

5:50 - 6:30 p.m.

Preschool

$46

8550.101

10/3 - 11/21

7:00 - 8:00 p.m.

Boys Rec

$79

8205.105

11/14 - 12/19

6:40 - 7:20 p.m.

Preschool

$46

8206.101

11/15 - 12/20

9:15 - 9:55 a.m.

Preschool

$46

8600.101

10/6 - 11/17

7:00 - 8:00 p.m.

Boys Advanced

$70.50

8207.103

11/15 - 12/20

5:00 - 5:40 p.m.

Preschool

$46

8208.102

11/17 - 12/22

10:15 - 10:55 a.m.

Preschool

$38.50

8250.101

10/6- 11/10

6:10 - 7:00 p.m.

Beginner Boys

$56

8251.101

11/17 - 12/22

6:10 - 6:50 p.m.

Beginner Boys

$38.50

8300.101

10/6- 11/10

5:00 - 6:00 p.m.

Tiny Tumbler

$62

8301.101

11/17 - 12/22

5:00 - 6:00 p.m.

Tiny Tumbler

$43.50

9/16 - 12/16

10:00 - 11:00 a.m.

Preschool Open Gym

$3 per time

10/15 - 12/17

2:00 - 3:00 p.m.

Preschool Open Gym

$3 per time

10/15 - 12/17

1:30 - 3:00 p.m.

Open Gym

$6 per time

Note: Fall Gymnastics Showcase does not include Parent/Tot classes! Office: (320) 762-2868 • Hotline: (320) 762-3010 Register at www.lakesarearecreation.com

NEW Foam ! Pit!

Parents Night Out! Bring your children (ages 6 and up) to Lakes Area Gymnastics at 6:00 p.m. and pick them up at 10:00 p.m. We will have a night of activities, crafts, snacks and LOTS OF FUN!

Fee: $20 per child October 14 November 18 December 16 January 20 February 17 March 23 19

Youth Activities Session Two / November 28 - January 28 Register for Session 2 “Online only” beginning Nov. 11th. Walk-in & phone registrations will begin on Nov. 14th at 9:00 a.m. No Class Dec. 24th - 30th - Classes Resume Dec. 31st Due to High School Meets, there will be no classes on 12/8/11, 12/22/11, 1/5/12, 1/10/12, 1/13/12 and 1/26/12 (All mini gym classes will still be held in main gym.)

Session Three / January 30 - March 31 Register for Session 3 “Online only” beginning Jan. 13th. Walk-in & phone registrations will begin on Jan. 16th at 9:00 a.m. Due to High School Gymnastics, there will be no classes on 2/11/12!

Class #

Day

Dates

Times

Level

Fee

8106.201

1/3 - 2/7

10:00 - 10:40 a.m.

Parent & Tot

$46

8107.202

1/4 - 2/8

5:00 - 5:40 p.m.

Parent & Tot

$46

8108.201

1/7 - 2/11

10:00 - 10:40 a.m.

Parent & Tot

$46

8158.202

1/2 - 2/6

5:00 - 5:40 p.m.

Little Leapers

$46

Class #

Day

Dates

Times

Level

Fee

8109.201

2/14 - 3/20

10:00 - 10:40 a.m.

Parent & Tot

$46

8110.202

2/15 - 3/21

5:00 - 5:40 p.m.

Parent & Tot

$46

8111.201

2/18 - 3/24

10:00 - 10:40 a.m.

Parent & Tot

$46

8162.202

2/13 - 3/19

5:00 - 5:40 p.m.

Little Leapers

$46

8163.203

2/14 - 3/20

5:50 - 6:30 p.m.

Little Leapers

$46

2/15 - 3/21

5:50 - 6:30 p.m.

Little Leapers

$46

8159.203

1/3 - 2/7

5:50 - 6:30 p.m.

Little Leapers

$46

8164.203

8160.203

1/4 - 2/8

5:50 - 6:30 p.m.

Little Leapers

$46

8165.201

2/16 - 3/22

10:15 - 10:55 a.m.

Little Leapers

$46

8161.201

1/5 - 2/9

10:15 - 10:55 a.m.

Little Leapers

$46

8215..204

2/13 - 3/19

5:50 - 6:30 p.m.

Preschool

$46

8209.204

1/2 - 2/6

5:50 - 6:30 p.m.

Preschool

$46

8216.205

2/13 - 3/19

6:40 - 7:20 p.m.

Preschool

$46

8210.205

1/2 - 2/6

6:40 - 7:20 p.m.

Preschool

$46

8217.201

2/14 - 3/20

9:15 - 9:55 a.m.

Preschool

$46

8211.201

1/3 - 2/7

9:15 - 9:55 a.m.

Preschool

$46

8218.203

2/14 - 3/20

5:00 - 5:40 p.m.

Preschool

$46

8212.203

1/3 - 2/7

5:00 - 5:40 p.m.

Preschool

$46

8219.202

2/16 - 3/22

10:15 - 10:55 a.m.

Preschool

$46

8213.202

1/5 - 2/9

10:15 - 10:55 a.m.

Preschool

$46

8253.201

2/16 - 3/22

6:10 - 6:50 p.m.

Beginner Boys

$46

8252.201

1/5 - 2/9

6:10 - 6:50 p.m.

Beginner Boys

$46

8303.201

2/16 - 3/22

5:00 - 6:00 p.m.

Tiny Tumbler

$52

8302.201

1/5 - 2/9

5:00 - 6:00 p.m.

Tiny Tumbler

$52

8356.202

1/31 - 3/20

5:30 - 6:30 p.m.

Intro to Gymn.

$69

8354.102

11/29 - 1/24

5:30 - 6:30 p.m.

Intro to Gymn.

$60.50

8357.201

2/4 - 3/31

9:00 - 10:00 a.m.

Intro to Gymn.

$69

8355.201

12/3 - 1/28

10:15 - 11:15 a.m.

Intro to Gymn.

$69

8406.201

1/31 - 3/20

5:30 - 6:30 p.m.

Level 1

$69

8404.101

11/29 - 1/24

5:30 - 6:30 p.m.

Level 1

$60.50

8407.202

2/2 - 3/22

6:00 - 7:00 p.m.

Level 1

$69

8405.202

12/1 - 1/26

6:00 - 7:00 p.m.

Level 1

$52

8455.202

1/30 - 3/19

6:00 - 7:15 p.m.

Level 2

$77

8453.102

11/28 - 1/23

6:00 - 7:15 p.m.

Level 2

$77

8456.201

2/4 - 3/31

10:00 - 11:15 a.m.

Level 2

$77

8454.201

12/3 - 1/28

9:00 - 10:15 a.m.

Level 2

$77

8505.202

1/31 - 3/20

6:30 - 8:00 p.m.

Level 3

$77

8503.102

11/29 - 1/24

6:30 - 8:00 p.m.

Level 3

$67.50

8506.201

2/4 - 3/31

11:30 - 1:00 p.m.

Level 3

$77

8504.201

12/3 - 1/28

11:30 - 1:00 p.m.

Level 3

$77

8652.201

2/1 - 3/21

5:30 - 6:30 p.m.

Advanced

$77

8651.101

11/30 - 1/25

5:30 - 6:30 p.m.

Advanced

$77

8702.201

Tu Sa

1/31 - 3/20 2/4 - 3/31

6:30 - 8:00 p.m. 11:30 – 1:30 p.m.

Level 4

$157

8701.101

Tu Sa

11/29 - 1/24 12/3 - 1/28

6:30 - 8:00 p.m. 11:30 – 1:30 p.m.

Level 4

$147.25

8552.201

1/30 - 3/19

7:15 - 8:15 p.m.

Boys Rec

$69

8551.101

11/28 - 1/23

7:15 - 8:15 p.m.

Boys Rec

$69

8602.201

2/2 - 3/22

7:00 - 8:00 p.m.

Boys Advanced

$69

8601.201

12/1 - 1/26

7:00 - 8:00 p.m.

Boys Advanced

$52

8902.201

2/1 - 3/21

6:30 - 8:00 p.m.

11/30 - 1/25

6:30 - 8:00 p.m.

NEW Strength & Conditioning

$77

NEW Strength & Conditioning

$77

8901.101

1/6 - 2/10

$3 per time

2/17 - 3/23

10:00 - 11:00 a.m.

Preschool Open Gym

$3 per time

1/7 - 2/11

2:00 - 3:00 p.m.

Preschool Open Gym

$3 per time

2/18 - 3/24

2:00 - 3:00 p.m.

Preschool Open Gym

$3 per time

1/7 - 2/11

1:30 - 3:00 p.m.

Open Gym

$6 per time

2/18 - 3/24

1:30 - 3:00 p.m.

Open Gym

$6 per time

10:00 - 11:00 a.m. Preschool Open Gym

Office: (320) 762-2868 • Hotline: (320) 762-3010 Register at www.lakesarearecreation.com

Youth Activities Cartwheel Camp

A Short note to parents about your child’s class placement:

Lakes Area Gymnastics Center No gymnastics experience required. Join us over winter break...learn the basics of a cartwheel and much more! Must be 5 years old at the time of class. Snack provided. Class #

Days

Dates

Times

Fee

8903.201

M-Th

December 26 - 29

8:00 - 11:00 a.m.

$45

It is very important to understand that all children acquire skills at different rates. Some children find it easy, while others take longer to make their bodies respond to what their brain is trying to tell them. Others may need to work on strength and flexibility. It should be expected that a child would take the same level class for about one year! A child should not feel pressured to move too quickly through the classes, especially if they are enjoying it! A minimum of four participants are required to hold a class.

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GREAT IDEAS! Book your birthday party at the Lakes Area Gymnastics Center. $95 includes 1 hour of instructor led games/activities and 1 hour in the birthday party room. Looking for a field trip for your daycare, preschool or church group? We are the place for you! Please call 219-9724 to set up a time to have some fun! Are you an adrenaline junky? Working on new stunts for your extreme sport? Call Lakes Area Gymnastics at 219-9724 to reserve a time to come in and use our spring floor, air-track, above ground pit AND in ground foam pit to practice and perfect stunts, tricks and skills.

Invite your Family and Friends to Watch your Gymnasts in the: Lakes Area Gymnastics

FALL GYMNASTICS SHOWCASE Saturday, November 12th All Gymnasts registered in SESSION ONE have “pre-paid” to participate in the show! Registration fee for Session One includes all the following: Class Fee ● T-Shirt ● Ribbon @ show! *Show-times for participants will be posted Tuesday, November 1st * Adults: $5 • Students: $2 • Under 5: Free

Office: (320) 762-2868 • Hotline: (320) 762-3010 www.lakesarearecreation.com

Youth Activities Photo Disclaimer Lakes Area Recreation reserves the right to photograph program participants for publicity purposes. Please be aware that these photos are for recreation use only and may be used in future catalogs, brochures, pamphlets, flyers, or web page. If you would like to share your child’s activity picture with LAR for our bulletin board or brochures, please stop by our office with your picture for our bulletin board or e-mail the picture to us for our brochures.

Gift Certificates Give the gift of recreation for all occasions! The perfect idea for all ages and interests!

Gift Certificate s Available !

You may use this gift to purchase one of many pass options or for visiting our cardio/nautilus room, open gym, weight room, pool activities, or participating in our adult or youth programs. Customized to fit your gift-giving needs! The possibilities are endless! Browse through our brochure for ideas. Gift certificates are available in any amount.

The advertisers in this brochure are “Friends of Recreation”. Be sure and consider them while shopping in the Lakes Area!

Office: (320) 762-2868 • Hotline: (320) 762-3010 www.lakesarearecreation.com

Youth Activities Fall Soccer The fall soccer program will meet six times focusing on skills through fun activities and organized games. Volunteer parent help is needed to make this program successful. Teams will be broken up before the start of the season, and t-shirts will be handed out to the children to separate the teams. Each evening will begin with warm-up activities followed by games. If you have any questions about this program, please call the LAR office. Class #

Days

Dates

Times

Grades (’11 - ’12)

Location

Fee

1104.101

Mon.

Sept. 12 - Oct. 17

6:00 - 6:45 p.m.

4th & 5th Grade Girls

Voyager Field

$33

1105.102

Mon.

Sept. 12 - Oct. 17

6:00 - 6:45 p.m.

4th & 5th Grade Boys

Voyager Field

$33

1102.101

Mon.

Sept. 12 - Oct. 17

6:00 - 6:45 p.m.

2nd & 3rd Grade Girls

Voyager Field

$33

1103.102

Mon.

Sept. 12 - Oct. 17

6:00 - 6:45 p.m.

2 & 3 Grade Boys

Voyager Field

$33

1100.101

Wed.

Sept. 7 - Oct. 12

5:30 - 6:15 p.m.

Pre-K Co-ed (4 & 5)

Voyager Field

$33

1101.102

Wed.

Sept. 7 - Oct. 12

6:15 - 7:00 p.m.

K & 1st Grade Co-ed

Voyager Field

$33

The Alexandria Figure Skating Club Invites you to “LEARN TO SKATE” Classes Begin – October 2011 REGISTRATION Monday, September 19 and Thursday, September 22 6:00 - 8:00 pm Runestone Community Center

For more information: www.alexandriafigureskating.org Or email: website@alexandriafigureskating.org Website: kxra.com Office: (320) 762-2868 • Hotline: (320) 762-3010 www.lakesarearecreation.com

Youth Activities Youth Volleyball

VOLUNTEER PARENTS ARE NEEDED!

For youth in grades 3 - 6. Participants are encouraged to wear an athletic t-shirt, shorts, and clean, dry, non-marking tennis shoes. Registration is limited, so sign up early! Each class is limited to 45 participants. Sundays at Lakes Area Recreation Gym. Grades 3 - 4

A fun introduction to the basic skills of volleyball. Ultra light volleyballs will be used.

Grades 5 - 6

Develop your volleyball skills through practice and scrimmages.

Class #

Dates

Grades

Times

Fee

1700.101

Sept. 18 - Nov. 6

3rd & 4th 1:00 - 2:00 p.m. $51

1701.102

Sept. 18 - Nov. 6

5th & 6th 2:00 - 3:00 p.m. $51

Show your support by getting involved in your childâ€™s favorite sport and make a difference!

Be a Part of Alexandria Cardinals

Rink Rookie Hockey Program Rink Rookie Players are boys & girls that will be 1st or 2nd year players and are 4 to 9 years old.

$75 for season registration (Majority of the equipment included!) An additional $25 refundable deposit on equipment is required. To Register: Attend the Alexandria Area Hockey Association, AAHA, Fall registration at the Runestone Community Center Thursday, September 8th 5:00 to 7:00 p.m. Saturday, September 10th 8:30 to 10:30 a.m. May include Fundraising Activities. Prior to registration each hockey player may have to register with USA Hockey depending on age.

Office: (320) 762-2868 â€˘ Hotline: (320) 762-3010 www.lakesarearecreation.com

Youth Activities Elementary Wrestling Come and join one of Alexandria’s fastest growing programs. The Alexandria Elementary Wrestling Program saw a big increase in participants due to the quality of program and low cost. We also have a schedule that is manageable as far as length of season and number of practices. It’s a great program to help build self confidence in your young athlete!

Registration Night is Thursday December 1, 2011 at 5:30 pm at Discovery Middle School Practices will start on Monday, January 2, 2012 in the Jefferson wrestling room. Practices will run on Monday, Tuesday and Wednesday nights in the Jefferson wrestling room until February 22. Practices after February 22 until March 28 will be held in the Discovery wrestling room. Please be sure to attend the informational night on December 1 to get the practice schedule assignment for your participant. An optional early start for wrestlers in grades 3-6 is available starting Monday, December 5 at 5:30 in the Jefferson wrestling room. We encourage participation in this early program, if your wrestler wants to be better prepared for some of the early tournaments of the season. Younger wrestlers may participate if they have 2 years prior wrestling experience.

Registration Fee is $35 On Sunday, February 5, the Alexandria Wrestling Booster Club will host a wrestling tournament, which will give the kids a chance to show their skills. There are also many optional area tournaments available. Call Tom Ellison (320) 886-5699, Scot Snitker (320) 491-1387 or Gene Kliendl (320) 491-7482 for more information.

ONE FREE ADMISSION One open gym or open swim free admission with the purchase of another admission of equal or greater value. Offer expires 2/29/12!

Office: (320) 762-2868 • Hotline: (320) 762-3010 www.lakesarearecreation.com

Registration Information One child to a form. More forms are available at the Lakes Area Recreation office or you may duplicate the form. Fee must accompany registration. Make checks payable to: Lakes Area Recreation. Mail to: 720 Fillmore St., Suite B020 • Alexandria, MN 56308. Phone in registration with Master Card or Visa, or register with ActiveNet on-line registration at www.lakesarearecreation.com. Reimbursement Policy (A credit will be issued for future LAR activities): There will be a $2 “Transaction Fee” for all refunds and transfers to other activities. A credit (less a $2 “Transaction Fee”) will be issued if a participant calls prior to the start of the activity. No credits will be issued after the starting date of the activity. Special Needs: If you have a disability and assistance is needed in participating in any Lakes Area Recreation class, or if you have questions about accessibility, call 762-2868. United Way of Douglas & Pope Counties has made fee assistance available. In order to qualify for fee assistance you must bring a copy of your qualification for free or reduced lunch from School District 206 and/or proof of assistance from Social Services, and register for all activities in the LAR office. Fitness classes, dance and camps do not qualify for United Way Funding. Call 762-2868 if you have any additional questions. Rainbow Rider bus service is available to provide transportation for Lakes Area Recreation activities. For more information please call 1-800-450-7770.

Lakes Area Recreation Fall/Winter 2011/2012 720 Fillmore Street, Suite B020 • Alexandria, MN 56308 • (320) 762-2868 Name

Phone_H ________________ First Name

Last Name

Address

Phone_W ________________

Parent’s Name __________________________________________________Cell Phone _______________ E-Mail Address_________________________________ Please check box if willing to volunteer with programs: Indicate Residency: City

Township

Grade ('11-'12) _____

Birth Date __________________ Age _____________ Gender M/F ____ Shirt Size _________ Activity Name

Level

Class #

I, the undersigned, give permission to the above named child, over whom I have legal supervision, to participate in this Lakes Area Recreation activity. I do not hold Lakes Area Recreation, Douglas County, or School District #206 responsible for any personal injury or damage or loss to property while participating in this program.

Signature of Parent/ Guardian

Date

Time

Fee

FOR RECREATION OFFICE USE ONLY Date Received: _________________ By: _________ p Ck#: _____________ Amt: ____________ CREDIT CARD INFORMATION Visa MasterCard Exp. Date: ______ Credit Card # (include all numbers)

Date Office: (320) 762-2868 • Hotline: (320) 762-3010 www.lakesarearecreation.com

Recreational Organizations Organization

Contact

Phone #

Organization

Contact

Phone #

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Larry Novotny

762-5154

Community Ed

Main Office

762-2149

AABA

David Setterstrom

759-4056

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Jackie Noetzelman

763-7980

Alexandria Area Hockey

Tom Wosepka

762-0303

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Jeff Bosek

852-7139

AASA Soccer

Duane Rostad

491-6660

Dog Obedience Training

Donna Rae Pugh

762-8980

Alexandria Basketball Club

Wendy Kohler

846-4063

Just for Kix

Crystal Hoepner

762-8914

Alexandria Elementary Wrestling

Tom Ellison

886-5699

LOL Girl Scouts

Linda Bear

759-1196

Alexandria Figure Skating

Joyce Hausmann

834-2564

01 &KLOGUHQÂśV &KRLU

Shelly Engfer Triebenbach

320-2961973

Alexandria Jaycees

Shawn Thelen

760-6707

Schutz Tae Kwon Do

Kevin Schutz

759-7298

Alexandria Volleyball Club

Becky Schlichting

701-2614207

USA Swim Club

Kristen Eklund

760-8180

Central Lakes Bicycle Club

The Bike Shop

762-8493

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Sue Justice

759-3162

Proud Sponsor Of Lakes Area Recreation

Office: (320) 762- Â‡ +RWOLQH -3010 www.lakesarearecreation.com

Online YRXÂśUH

First

IN LINE Convenient

Lakes Area Recreation Register Online!

The flexibility to register and pay at your convenience, anytime, from anywhere.

Easy

Three easy steps stand between you and an unforgettable season!

Three simple steps, and you will be enrolled in the program of your choice.

. Setup an Account Visit www.lakesarearecreation.com, and click on â€œRegister Online Goâ€? , â€œRequest an Account.â€? Enter your information, and press â€˜Submitâ€™. To activate your account, read e-mail confirmation and â€œclick hereâ€? to activate.

. Choose an Activity Browse through our online catalogue and find an activity that you want to enroll in. Click on â€œRegister Online Goâ€?, click on â€œView Activitiesâ€?, click on activity, click â€œAdd to my cartâ€?, and youâ€™re on your way to an amazing season!

Environment You don't have to burn gas to drive over and register in person, and it saves paper.

Saves Time In less than five minutes, you can setup your account

. Member Benefits As an online member, you can have first-in line access and see availability schedules!

and enroll for your program.

lakesarearecreation.com/register Office: (320) 762- Â‡ +RWOLQH -3010 720 Fillmore Street, Suite B020, Alexandria, MN 56308 www.lakesarearecreation.com 320.762.2868

Lakes Area Recreation Fall/Winter 2011-2012 Catalog