Generations - Winter 2021

WINTER 2020-2021

e l ty s e f i l s s e l e g a t, n For a vibra

Alexandria is AGE FRIENDLY Protect finances from

CYBER THIEVES

The benefits of

WALKING An Echo Press publication

8 tips 1

for eating healthy & staying fit

Base your meals on higher fiber starchy carbohydrates

3

2 Eat more fish, including a portion of oily fish

4 5

Eat lots of fruit and vegetables

Eat less salt: no more than 6g a day for adults

7

Do not get thirsty

Cut down on saturated fat and sugar

6 8

Get active and be a healthy weight

Do not skip breakfast

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Only store in town that is LOCALLY OWNED & OPERATED. 2 | GENERATIONS • Winter 2021

Video Visits are easy.

Did you know you can visit with your provider securely by video without leaving your home?

Telemedicine, or “Video Visits”, is the practice of using video conference and telecommunications technology on your smartphone, tablet, laptop, or desktop computer to virtually visit with your doctor.

Alomere Health has added Video Visits as a convenient and secure option to meeting with your provider when a physical visit isn’t practical.

Video Visits are great for: • Consultations • Prescription Renewal • Follow-up Appointments • Colds/Upper Respiratory • Cough

• • • • • • • • • • • • •

Sore Throat Bladder Infection/UTI Anxiety, Depression Acne Rosacea Psoriasis Eczema Post-Partum Birth Control Consult Infertility Some Prenatal Visits Post-op Checks And more!

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Ask your provider before your next appointment if Video Visits is right for you. Co-pay and costsharing fees do apply.

More information about this service is available at news.AlomereHealth.com/ introducing-secure-video-visits

Here for Life Winter 2021 • GENERATIONS | 3

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GENERATIONS

TRAVEL 7

WINTER

Baby boomers travel off the beaten path

TECHNOLOGY 8

Technostress among older adults

HEALTH & WELLNESS 6 9 12 12 13

14 14 16 16 17 23

The many ways walking benefits your body Maintain your independence as you age Train your brain to stay fabulous and fit over 50 5 creative ways to keep busy this winter Ways to avoid lonliness if you have reduced mobility Stay in great shape long after 65 Exercises to improve your balance 9 safety tips for walking in winter Shoe shoppiing: factors to consider Normal aging: what to expect as you get older Components of an anti-inflammatory diet

p op sh

2021

for a vibrant, ageless lifestyle

COMMUNITY

18 Senior volunteers: pillars of the community

FASHION

25 3 ways to go grey 29 Fashion tips for baby boomers

HOME

22 Make your home wheelchair accessible 22 When to request home care services

EDUCATION

20 Senior college: A link to the world during times apart

RESOURCES

19 Douglas County Senior Services 30 Resources for Minnesotans

FINANCE

14 4 part-time jobs for seniors 24 Protect your finances from cyber thieves 27 4 tips for safe online shopping

FAMILY 8 18

28

Are you an overindulgent grandparent?

Living apart together: a growing trend among older adults Champagne aka sparkling aka bubbly

4 | GENERATIONS • Winter 2021

FEATURE:

Alexandria is AGE FRIENDLY Page 10

In-Home Repair Program - a program of West Central Minnesota Communities Action, INC.

Project Goal This service is intended to make minor modifications of living space to prevent injury, promote safety and health of older persons, to assist them in remaining independent in their homes.

Modifications included (not limited to)

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The service will be targeted for the frail/elderly individuals over age 60 that would be unable to remain living independently in their own homes without some modifications.

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. Installation of grab bars . Shower chairs or raised toilet seats . Faucet and door levers . Wheelchair ramps . Smoke detectors . Medical alert devices . Minor plumbing or electrical

This project is made possible in part, under the Federal Older American’s Act through a contract with the NWRDC under an Area Plan approved by the Minnesota Board on Aging.

Does Minnesota’s Cold Weather Have You Wondering How You’re Going To Pay The Heating or Electric Bill?

Please contact our agency for more information on how to apply!

1-800-492-4805 Option 1, ext 1 or visit our website www.WCMCA.org

Contact West Central Minnesota Communities Action to request an application!

• Grants range from $300 up to $1,600.

• Eligibility based on past 3 months income.

• Average grant of about $540.

APPLICATIONS ARE NOW AVAILABLE Winter 2021 • GENERATIONS | 5

The many ways

WALKING

benefits your body

Life changed dramatically in 2020.

When the World Health Organization declared a COVID-19 pandemic in March 2020, hundreds of millions of people across the globe were forced to change how they go about their daily lives, including how they exercise.

Health-conscious adults accustomed to exercising at local gyms had to find new ways to exercise in the wake of the pandemic. Many gyms were forced to close in areas hit hard by COVID-19, and that left many people without access to fitness equipment like weights and cardiovascular machines. Resilient men and women soon found ways to exercise, and many of them embraced walking.

Though walking might not provide the same level of intensity that fitness enthusiasts are accustomed to, the Arthritis Foundation¨ notes the various ways walking benefits the body.

•Walking protects against heart disease and stroke. Walking strengthens the heart and protects it against heart disease. The AF also notes that walking

6 | GENERATIONS • Winter 2021

lowers blood pressure. In fact, postmenopausal women who walk just one to two miles per day can lower their blood pressure by nearly 11 points in 24 weeks, while women who walk for 30 minutes a day can reduce their risk of stroke by 20 percent.

•Walking strengthens the bones. New York-based Plancher Orthopedics and Sports Medicine notes that walking can stop the loss of bone mass for people with osteoporosis. In addition, postmenopausal women who incorporate 30 minutes of walking into their daily fitness regimens can reduce their risk of hip fractures by 40 percent.

•Walking can extend your life. The AF notes that one study linked walking to longer life expectancy, finding that people who exercise regularly in their fifties and sixties were 35 percent less likely to die over the next eight years than people who never walked.

•Walking can improve mood. One study from researchers at California State

University, Long Beach, found that the more steps people taking during the day, the better their moods were.

•Walking can lower risk for cognitive decline. Walking also has been linked to a lower risk for age-related cognitive decline. A study from the University of Virginia Health System found that men between the ages of 71 and 93 who walked more than a quarter of a mile per day had half the incidence of dementia and Alzheimer’s disease compared to men who walked less. In addition, a study from researchers at the University of California, San Francisco, found that age-related memory decline was lower among women ages 65 and older who walked 2.5 miles per day than it was among women who walked less than half a mile per week.

Foot traffic increased as people were forced to find new ways to exercise during the COVID-19 pandemic. Walking is a great way to stay in shape and even provides some lesser known benefits for people who walk each day.

BABY BOOMERS

travel off the beaten path Victor Hugo once wrote that 40 is the old age of youth but that 50 is the youth of old age. And because travelling is such a formative experience for the young, it’s not surprising that baby boomers are in the process of redefining the tourism industry by imposing their own vision.

Most baby boomers feel younger than their chronological age, and they are compelled to live life to the fullest and realize their dreams while they still enjoy good health.

They might have grown up with mass tourism, but they are now in search of a more personalized travel experience.

They prefer to travel along their own paths, rather than with tourist groups, and they want fresh itineraries that will lead them to new discoveries.

While seniors aged 65 or older generally opt for more traditional and contemplative activities, baby boomers seem determined to be much more active. One 2008 survey showed that in North America, 56 percent of adventure tourists were baby boomers!

Indeed, when they pack their bags, baby boomers are in search of unique sensations.

They want personalized planning, pleasure, excitement, and new experiences.

Travelling might have been considered a luxury by their parents, but baby boomers make travel a central part of their yearly schedule. And they are ready to pay the price for it, as long as they get their money’s worth!

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Winter 2021 • GENERATIONS | 7

TECHNOSTRESS among older adults Do you feel overwhelmed when you turn on your tablet, navigate your social media account or sort through your inbox? If so, you may be experiencing technostress. First coined in the 1980s, this term refers to feelings of stress, frustration, anxiety and depression that are linked to an inability to cope well with new technologies.

A CHANGING WORLD Though technostress can be felt by individuals of all ages, it’s particularly common among older adults. This is largely because most seniors haven’t grown up, gone to school and worked in a plugged-in environment the way younger people have. As a result, the ability to adapt to changing technologies doesn’t come easily, which can lead to an array of negative feelings like despair, distress and shame.

A RECENT STUDY In 2018, researcher Galit Nimrod conducted a study to assess technostress

among 500 seniors in Israel. The results indicated that older adults tend to experience stress when faced with new technologies and feel pressured to use them. The study also revealed that older adults who struggle to adapt often compare themselves to so-called digital natives, which leads to feelings of inferiority.

Are you an overindulgent What grandparent doesn’t like to spoil their grandkids?

While the occasional treat or gift is fine, an excess can do more harm than good. With the holidays coming up, here are some questions to consider to determine if you’re an overindulgent grandparent.

·Do you have a tendency to serve your grandkids a generous portion of dessert, despite objections from their parents? ·Do you find yourself secretly giving your grandchildren candy or money? ·Do you regularly gift your grandchildren with expensive

A WAY FORWARD If left unchecked, technostress can seriously impact the well-being of older adults. If you struggle to cope with this type of anxiety, speak with a health-care professional. Additionally, if you want to learn how to better navigate the digital world, consider signing up for a computer course or asking a family member for a tutorial.

GRANDPARENT?

items like a bike, musical instrument or video game console? ·Do you frequently give your grandkids presents when it’s not a special occasion like Christmas or their birthday? ·Do you automatically come to your grandchildren’s defense when their parents discipline them or withhold a privilege for misbehaving? ·Do your children mention that you go overboard when it comes to giving your grandchildren gifts?

If these descriptions sound familiar, it may be time to reflect on whether you spoil your grandkids a little too much.

CONSEQUENCES Excessively spoiling your grandchildren can strain your

8 | GENERATIONS • Winter 2021

relationship with their parents, especially if your generosity is at odds with their values. You’re also teaching your grandkids to expect a reward every time they bat an eyelash or tear up in front of you. This can unintentionally encourage greed, impatience and tantrums.

SOLUTIONS To avoid tension, speak with your grandchildren’s parents and come to a consensus about how often to treat your grandkids. You should also decide on an appropriate quantity and price range for gifts. Additionally, if you truly want to strengthen your relationship with your grandkids, opt for activities and outings rather than material gifts.

Maintain your INDEPENDENCE as you age As you get older, you may lose the ability to accomplish certain tasks on your own.

However, there are several things you can do to remain self-sufficient well into your golden years.

Keep active. Engaging in physical activity on a regular basis is the best way to maintain your muscular strength, cardiovascular endurance, balance and flexibility. From yoga and water aerobics to cycling and play­ ing golf, an active lifestyle helps reduce the risk of falls and injury. You’ll also have more energy to accomplish daily tasks. However, be sure to speak with your doctor before taking on a new sport or workout regimen.

Use technology. A reminder application on your smartphone or tablet is a convenient tool that can help you remember to attend appointments and take your medications. Alternatively, you can use a voice assistant like Google Home, Alexa or Cortana to set reminders, call your loved ones and control other smart devices in your home. If you’re worried about falling, a medical alert system will ensure you’re

able to contact emergency services if you have an accident.

Adapt your home. As your needs and limitations change, various modifications can be made to your home that will allow you to continue to go about your daily routine without the assistance of a caregiver. Hire a professional or ask a loved one to install handrails and grab bars, anti-slip mats, additional lighting, lever door handles, pull-out cabinet shelves and a seat in the shower if needed.

Rely on services. If you have reduced mobility, various service providers can help you with day-to-day activities you struggle to complete on your own. An in-home nurse can administer medications, change bandages, assist with bathing and more. You might also benefit from rehabilitation or psychosocial services or simply hiring someone to pick up your groceries and help prepare meals.

For advice on how to adapt your lifestyle and preserve your autonomy, schedule a consultation with an occupational therapist.

Winter 2021 • GENERATIONS | 9

Alexandria is

By Suzanne R. Sudmeier and Dian Lopez Age Friendly Alexandria committee members

In 2015, Alexandria received recognition as an AGE FRIENDLY community

by AARP and the World Health Organization. Since that time a local committee has been defining goals and plans to continue to enhance the quality of life for the citizens in the Alexandria area.

What is an Age Friendly Community?

AARP’s Network of Age-Friendly Com-

10 | GENERATIONS • Winter 2021

AGE FRIENDLY

munities is a comprehensive approach to helping us prepare for aging communities. The goal of an Age Friendly Community is to support healthy aging, which will improve the health, well-being, satisfaction and quality of life for older Americans.

Why is being designated an AGE FRIENDLY COMMUNITY desired?

Membership in the network: •Helps local leaders identify and understand community needs.

•Serves as an organizing structure for making community improvements.

•Fosters partnerships among community groups and local stakeholders.

•Provides leadership opportunities for volunteers.

•Enables changes that benefit people of all ages.

Membership also provides the community with public recognition for committing to becoming age friendly and identifies resources and technical assistance from AARP. Membership means the entire community is working on becoming age friendly (not just nursing homes, assisted living facilities, any age-restricted housing developments, etc.) and that AARP does not endorse the towns, cities, counties or states as places to live.

What has been happening. A forward thinking group of citizens initially met at the Alexandria Senior Center to determine whether an application to be recognized as an AGE FRIENDY COMMUNITY was appropriate. They then went through the application process.

Working through the AARP and WHO guidelines involved the assistance and support of many community partners and continues today. The City of Alexandria, West Central Minnesota Community Action, The Alexandria Senior Center, Lakes Area Arts Council, Horizon Public Health, Dancing Sky Council on Aging, Knute Nelson, Alomere Health, United Way of Pope/Douglas Counties, Habitat for Humanity, Elder Network, Douglas County Senior Services, private businesses that assist with home services, and private citizens are just a few of the many that have been involved.

Part of the AGE Friendly process included the distribution of a survey to a

random/representative number of 50+ community members. The results of that survey pinpointed community needs in the areas of: access/affordability of health care, transportation options and home care. A plan was developed from those needs that has included partnerships with Alomere Health and Elder

Network for discharge planning options to decrease readmission rates, Mental Health initiatives that span a lifetime, transportation resources with Rainbow Rider and a grant through West Central Mn Community Action for Ready Ride. Habitat for Humanity has initiated an “Aging in Place” program. In response

to the effects of the Pandemic, a grant was obtained by Habitat for Humanity to assist with sanitation and personal protection equipment. Additionally, Elder Network was granted 35 electronic tablets to enhance homebound communication.

The Age Friendly committee meets with other community partners to discuss issues, share information and brainstorm plans to address the identified needs and enhance the quality of life in the Alexandria area. The information received is regularly shared via the KXRA OPEN LINE program featuring Kathryn LaBrasseur and guests on a monthly basis, the Echo Press, Kool TV, other media as well as an updated list of BEST KEPT SECRETS that is shared with community partners and finds a home at the Senior Center.

The influence of Age Friendly continues to grow.

Within the last year the STATE of MINNESOTA has made a commitment to becoming an Age Friendly state. Dian Lopez, of Alexandria was one of 2 members from the central and western areas of Minnesota named to the Governor’s Council and has been active in establishing goals of the council that reflect needs of Greater Mn—not just the Metro area.

How to be involved. The strength of Age Friendly Alexandria is in community. You or your organization can request participation in the Age Friendly committee meetings that are currently occurring by ZOOM. E-mail interest or issues you are concerned about to: lopezdr@ morris.umn.edu or call 320287-1517.

Dian Lopez is the co-chair for Age Friendly Alexandria, while Suzanne Sudmeier serves as secretary.

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Winter 2021 • GENERATIONS | 11

Train your brain to stay FABULOUS

By Dr. Karen Liddell Licensed Clinical Pastoral Counselor

You’ve probably heard that many older adults are at risk of developing neurological and mental health disorders, especially dementia and depression. Here’s 5 ways you might know (and 1 new one) that you can help keep your brain as fit as your fiddle, it that’s what you call it.. your body, I mean. What were you thinking? No judgment…

•Memorize something: learn a song, or make a short list and see if you can grocery shop from memory (don’t forget to double check your written list before leaving the store.)

5

•Play games that keep you on your cerebral toes like Scrabble, CrossWords, or Pictionary. Use a smart phone app to play with your friends online or invite a grandchild over for chess.

•Hang out with your friends or check out social clubs in which you can learn a new skill and kill both those birds (no birds were harmed in the writing of this article) such as Toastmaster International or a club centered around an interest such as knitting, hiking, or sports.

MeetUp.com is an app that allows you to join clubs in your area for free.

•Volunteer at your church, your local food shelf, or a larger organization such as

AND FIT OVER 50!

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•Eat healthy foods, exercise and give yourself plenty of rest. The vast majority of illnesses that affect those over 50 are directly related to diet, lack of exercise, poor sleep and stress.

Each of these factors affects the other. Too much caffeine reduces sleep quality and quantity, which makes you too tired to exercise, leading to poor food choices and a crabby mood. I am assuming

that last one based on personal experience.

•Re-train your brain to reduce stress. Research continues to demonstrate that the most stressful place is inside our own minds. Luckily your brain has neuroplasticity, meaning it is able to unlearn trauma, negative emotions, and disempowering beliefs.

You can even change the memories and thoughts that are actually leading you to feel stressed out, anxious and depressed. Research developed from helping stroke victims has shown that we can change the meaning we’ve given to our past, and have a more enjoyable present.

CREATIVE WAYS to keep busy this winter

Art can contribute to your overall health and well-being by helping improve cognition, concentration, self-esteem and more. If you want to reap these benefits and stave off boredom this winter, here are five creative activities to try.

1. Painting. If you don’t feel comfortable starting with a blank canvas, a paint-bynumbers kit is an ideal way to familiarize yourself with this hobby. In addition to improving your dexterity, painting provides a chance to put your worries aside and create beautiful artwork.

2. Crafting. Do-it-yourself projects help preserve your fine motor skills and engage your imagination. From greeting 12 | GENERATIONS • Winter 2021

cards and murals to scrapbooks and macramé, there’s no shortage of what you can create. For inspiration, look online or visit your local library.

3. Singing. Whether you prefer to belt out your favorite lyrics in the shower, car or kitchen, singing is a great way to let loose and express your emotions. Even if you don’t think you have a good voice, this pastime can boost your confidence and reduce your stress.

4. Coloring. Adult coloring requires concentration and precision as it usually involves filling in mandalas and other complex patterns. In addition to reducing

stress, this activity stimulates both the logical and creative sides of your brain.

5. Photography. This artform can help you gain a new perspective of the world.

Plus, it’s a great way to hone your observation skills and express yourself. From magnificent vistas and bustling cityscapes to portraits of your pets and family members, you can use any type of camera to capture moments that fill you with joy.

If you want to add a social element to your creative activities, find out if your local community center, library or retirement home offers classes.

Alternatively, you can plan weekly art sessions with friends and family members.

Ways to avoid

LONELINESS

if you have reduced mobility If you live alone and have reduced mobility, it can be difficult to ward off loneliness.

Here are three tips to help you feel less isolated, even if you’re largely confined to your home.

Connect with loved ones.

You might not be able to visit your friends or family members in person, but there are still numerous ways to stay in touch. Phone calls, emails, social media and video conferences are great tools to help you avoid feeling cut off from the people you love.

Rediscover old hobbies.

The difference between isolation and solitude can be a matter of perspective. Whether you enjoy reading, paint-

ing, knitting, doing crossword puzzles or watching cooking shows, take this opportunity to engage in pastimes that you may have been neglecting.

Adopt a cat or dog. The comforting presence of a pet can greatly improve your mood if you live alone. Both cats and dogs make excellent companions who can give and receive affection. Plus, having someone to take care of can strengthen your sense of purpose.

Our residents agree...

Life looks great from here.

Finally, consider writing in a journal on a regular basis to help you organize your thoughts and deal with your emotions as they come up.

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Winter 2021 • GENERATIONS | 13

Stay in great shape

long after 65

Do you dream of slowing down the effects of ageing? If so, you’d better get moving.

No matter how old you are it is always possible to maintain or improve your health by adding some sort of physical activity to your routine. Better balance and a higher degree of independence are among the many benefits that seniors gain from exercise. Physical activity also tends to reduce the risk of falls and injury and helps prevent heart disease, stroke, osteoporosis, type-two diabetes, and some forms of cancer. Best of all, it just makes people feel better!

Start gradually but aim to do at least two and a half hours of moderate or intense physical activity every week. Any exercise that lasts longer than ten minutes counts. Biking and brisk walking are considered to be moderate activities if your heart rate increases and you are capable of talking but not singing while you

are moving. Intense physical exercise includes jogging and cross country skiing. During this kind of activity, you need to catch your breath after a few words because of an increased heart rate.

Don’t forget to strengthen your muscles and your bones with twice weekly sessions of an activity such as stretching, yoga, walking, weights, climbing stairs, and sit-ups or push-ups. These will invigorate your heart and mind.

Get in the habit of looking for opportunities to do some exercise, whether it means going to the park with your grandchildren, walking up the stairs instead of taking an escalator, walking to and from the grocery store instead of going by car, or getting off the bus a few stops from home.

Even if you’re not used to it now, you’ll soon see that exercise can be a real source of enjoyment.

Exercises to improve

your balance Falls are common among older adults and often result in serious injuries. Luckily, taking steps to improve your balance can reduce your risk of falling. Here are three basic exercises to get you started.

Stand on one leg. While holding on to a countertop or the back of a stable chair, slowly bend your knee and lift one foot off the ground. Start by trying to maintain the position for 30 seconds or as long as possible. Alternate feet and repeat the movement until you’ve done it three times on each side.

Stand on tiptoes. While maintaining your grip on a solid surface, slowly lift your heels off the floor without bending your

14 | GENERATIONS • Winter 2021

knees. Briefly hold the position and then slowly lo­wer your heels back down. Start with two series of 10 repetitions and gradually increase the quantity.

High knees. Slowly walk in place, lifting your knees to the height of your waist with each step. For extra security, complete this exercise near a table or countertop so you can catch yourself if you lose your balance.

For additional exercises and a more personalized workout plan to help you improve your balance, speak with a kinesiologist or other health-care professional.

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Winter 2021 • GENERATIONS | 15

9 walking in winter safety tips for

Freezing rain and hard-packed snow create icy conditions that make walking a hazard in winter. Before you venture outside this season, be sure to follow these nine safety tips to avoid falls and injuries.

1 2 3 4 5

Maintain a wide stance with your feet about a foot apart Keep your knees slightly bent to lower your center of gravity

Walk slowly and take small steps, even if you’re in a hurry Place your whole foot down at once, rather than leading with your toes or heel

Opt for lightweight boots with non-slip soles, and avoid wearing high heels

6 7 8 9

If you wear ice cleats, remove them before walking on smooth, hard surfaces

Use a cane adjusted to your height, and attach a retractable ice pick to the end Dress warmly to avoid shaking, which can make it harder to keep your balance Wear padded underwear or hip protectors to reduce the risk of injury if you fall

While these precautions can help keep you safe, be sure to take advantage of delivery services offered by grocery stores and pharmacies to limit your need to go out in bad weather.

SHOE SHOPPING: factors to consider As you get older, your body changes.

Con­se­quently, the skin on your feet is likely to lose elasticity and your toenails will probably thicken. In some cases, the toes can become deformed. To help avoid discomfort, falls and injuries, it’s important to choose well-made shoes that provide optimal comfort and support.

Here are a few criteria to keep in mind the next time you go shoe shopping.

•The size. Shoes that are too big for your feet increase your risk of tripping.

If your shoes are too small, they’ll cause pain and discomfort. To find the perfect size, slide your toes to the front of the shoe and make sure you can fit one finger behind your heel.

•The fastenings. While laces can be adjusted to provide a secure fit, they should be avoided if you have trouble bending over. For people who have mobility issues, footwear with Velcro or similar fastenings is preferable.

•The soles. Wearing shoes with flat, supportive soles can make it easier to feel uneven ground, adapt your gait and maintain your balance. You can also 16 | GENERATIONS • Winter 2021

reduce your risk of falling by opting for a pair with non-slip soles.

•The toe box. Shoes with a rounded toe box will provide sufficient space for your toes to spread out, which can help you keep your balance. Additionally, check to make sure your shoes are high enough in front to avoid squishing your toes, especially if you have claw toe or a similar condition.

•The back. It’s best to choose footwear with a closed heel to ensure your ankle has enough support. This will also reduce the risk of your shoes slipping off while you walk and thereby causing you to hurt your feet or stumble.

If you need shoes that provide custom support, speak with a podiatrist about orthopedic footwear.

NORMAL AGING: what to expect as you get older From lapses in memory to joint pain and hair loss, a wide range of symptoms are often chalked up to getting old. But which changes are really con­ sidered a normal part of the aging process? Here’s some of what you can expect as you get older.

A DIFFERENT EXPERIENCE FOR EVERYONE Aging is a complex process that affects every system in the body. But while all people age, not everyone does so at the same rate. This means that people of the same age can look and feel very different as they get ol­der. In other words, their chronological ages are identical, but their biological ages don’t match.

NOTICEABLE SIGNS OF NORMAL AGING It’s important to note that normal age-related changes happen gradually and aren’t the result of an underlying medical condition. Nevertheless, aging does eventually have noticeable effects on the body, including: WEAKENED VISION (PRESBYOPIA) •Gradual loss of hearing (presbycusis) •Slight decrease in memory and learning skills •Loss of muscular endurance and strength •Diminished sensations such as hunger and thirst •Increase in percentage of body fat

TIPS FOR HEALTHY AGING The best way to delay the effects of aging is to maintain healthy lifestyle ha­bits. Among other things, you should avoid smoking, limit your alcohol con­ sumption, exercise daily, get enough sleep, keep in touch with loved ones and challenge

your mind with puzzles, reading and strategy games.

Finally, be sure to schedule regular appointments with your family doctor, optometrist, audiologist and other health-care professionals. This increa­ ses the likelihood of medical issues being detected and treated early.

Winter 2021 • GENERATIONS | 17

Living apart together: a growing trend among older adults An increasing number of couples are choosing to live in separate homes.

This lifestyle choice, referred to as living apart together, is particularly popular among adults over the age of 50 who get into a relationship after being divorced, widowed or finding a partner later in life.

MOTIVATIONS There are several reasons why older adults might opt for this living arrangement, even if they’ve been in a committed relationship for years. For example: •Some couples prefer to maintain their respective homes, finances, routines and independence while still enjoying the companionship and intimacy of a romantic relationship.

•Some people who’ve been divorced or were previously in an unhappy relationship might not want to feel tied down again.

•Some people who were previously a caregiver for a sick parent or spouse don’t want to resume those responsibilities or the burden of running a household.

•Some people value their personal space and alone time, and they don’t wish to have their lives completely intertwined with their partner’s.

Living apart together isn’t for everyone.

However, the trend is a reminder that

sharing your life with someone doesn’t mean you need to move in with them.

There are many perfectly happy couples in loving relationships who choose to live apart.

Senior volunteers: pillars of the community For 30 years, the United Nations has recognized October 1 as International Day of Older Persons. It’s an annual opportunity to highlight the valuable role of seniors in society. While many have retired

from the workforce, they tend to dedicate more time and money to volunteer work than any other demographic. Here are some of the ways seniors contribute to their communities:

•As caregivers for an ailing spouse, with responsibilities ranging from managing household tasks to offering emotional support and providing medical care.

•As babysitters for their grandchildren, whose parents are productive members of the workforce.

•As organizers for events hosted by religious groups and other types of community-based organizations, which often struggle to attract younger participants.

•As donators of time and money to charities, foundations and non-profit organizations that support members of the community.

18 | GENERATIONS • Winter 2021

•As mentors for the next generation, passing on family

legacies, a lifetime of experience and a career’s worth of knowledge.

•As part of a support system for other seniors, such as by planning activities at their seniors’ residence or running errands for someone with reduced mobility.

In addition to recognizing the generosity of seniors in your community, October 1 should be a time to reciprocate and thank these caring members of society. Whether it’s a phone call to an older relative, a day spent volunteering at a retirement home or a donation to an elderly rights advocacy group, there are numerous ways to give back to the seniors in your life and community.

Douglas County Senior Services

FOR MORE INFORMATION Call (320) 762-3047 or visit www.co.douglas. mn.us/dc/senior-resource-health.aspx for information on senior health resources or www.co. douglas.mn.us/dc/senior-housing-health.aspx for senior housing information.

WHERE WE ARE LOCATED 806 Fillmore St., Suite 1195 Alexandria, MN (320) 762-3047 Located in the lower level of the Douglas County Service Center at the south end of the hallway by the Douglas County Library

001733581r1

Douglas County Senior Services provides advocacy, information, assistance, program development and coordination of services to the over-55 population of Douglas County. The program provides outreach on many topics including advance directives, scams/frauds, identity theft, resources and housing information, matter of balance classes, chronic disease self management classes and information on advance care planning.

The office also provides health insurance counseling on Medicare part A, B, C and D along with medical assistance information, and longterm care insurance assistance. It has an Alzheimer’s caregiver support group and a general caregiver support group, and works in conjunction with both the Douglas County Sheriff’s Office and the Alexandria Police Department on TRIAD, a group dedicated to the education of seniors of Douglas County in regards to fraud, scams and other crimes against the seniors. The NAPS (Nutrition Assistance Program for Seniors) is a supplemental food program for seniors that is free to all who qualify.

Staff is available to come to your organization and offer presentations on a number of topics of interest to the senior population.

RESIDENTIAL COMMERCIAL INDUSTRIAL AGRICULTURAL CONSTRUCTION

• 24-Hour Emergency Service • Competitive Pricing • Payment Plans • Four Delivery Trucks • Contract Programs

Experience the Cenex ! e c n e r e f f i D

Ask for “Dewey” 320-763-6557 • 800-862-8936 1705 S. Broadway, Alexandria Winter 2021 • GENERATIONS | 19

A HEALTH CLUB FOR THE

Virtual lectures also allow friends and family in distant locations to join in.

MIND:

Amy Sunderland Director, Senior College of West Central Minnesota

Senior College convenes via ZOOM

By Amy Sunderland Director, Senior College of West Central Minnesota

Alexandria Technical and Community College is home to a vibrant lecture series where scholars from across the state and beyond share their expertise on a range of topics. Individual sessions delve into history, economics, religion, political science, international affairs, science and more, each providing fascinating insights and context relevant to our world today.

ATCC established Senior College in 2006 in response to community interest in informative and challenging college learning without the pressures of tests, grades or degrees. Designed for adults 50+, Senior College is open to adults of any age. Participants range from age 45-99.

Three “seasons” of programming include Fall and Spring lecture series and a January short course. All lectures are held on Tuesdays and Thursdays from 3:15-4:45 p.m. – typically in the auditorium of the ATCC Information and Technology Center. Now, from the safety

and comfort of home, Senior College is convening via ZOOM. Once registered, participants receive a link and “click” to join. Virtual lectures also allow friends and family in distant locations to join in.

Senior College has hosted some of Minnesota’s best college professors. From the University of Minnesota, our flagship university, we have featured cutting edge research and initiatives underway to develop solutions that affect our lives, including Dr. Michael Osterholm on

JANUARY SHORT COURSE The 1970s: A “Wasteland in Between?”

The Senior College Winter short course will examine the question of whether the 1970s is best seen as a “wasteland” (as some have called it) or a highly consequential period that shaped the world we live in today. Led by Dr. Ken Jones, Professor of History at the College of St Benedict and St John’s University, class will meet Tuesdays and Thursdays, Jan. 12-28, 3:15-4:45p.m. via ZOOM. The fee for the course is $50.

SPRING LECTURE SERIES The Spring Lecture Series begins on March 16 and continues Tuesdays and Thursdays through April 29, 3:15-4:45p.m. The fee for the lecture series is $99. Mark your calendar now and join in for another great season! Brochures on the Spring 2021 program will be out late January.

SENIOR COLLEGE SPRING 2021 LECTURES The Imperial Presidency Revisited – David Schultz, Political Science and Legal Studies, Hamline University 20 | GENERATIONS • Winter 2021

New and Pending Free Speech Cases – Heidi Kitrosser, Professor of Law, University of Minnesota Law School Minnesota Resources Commission: What it is and Why it Matters – Louis Johnston, Economics, College of St. Benedict/St. John’s University Studying the Beginning of the Universe from the Bottom of the World – Clem Pyrke, Minnesota Institute for Astrophysics, University of Minnesota Sustainable Solutions for Our Plastic Planet Predicament – Marc Hillmyer, Chemistry/College of Science and Engineering, University of Minnesota Earth Day +50: The Legacy of the 1960s-1970s American Environmental Movement – Derek Larson, History/Environmental Studies, College of St. Benedict/St. John’s University Media Ownership and You – Christopher Terry, Journalism and Mass Communication, University of Minnesota The Impact of the Election and the Pandemic on US Foreign Policy – Tom Hanson, Diplomat in Residence, University of Minnesota Duluth

infectious disease and Mark Seeley on climate change in our own back yard.

Professors also come from University of Minnesota Morris, University of Minnesota Duluth, College of St. Benedict and St. John’s University, St. Thomas University, St. Olaf College, Carleton College, Hamline University, Macalester College, Augsburg College, and the Alexandria Technical and Community College.

The program showcases the excellent teaching and scholarship in Minnesota’s treasured colleges and universities – schools that have launched many of our residents, teachers and leaders. It is an exhilarating experience to be in the presence of public intellectuals who demonstrate a care for and attention to learning and dispel the myth of the “ivory tower.”

Fondly known as a Health Club for the Mind – lectures at Senior College leave us inspired to think, read and talk with each other. It demonstrates learning is exciting, challenging, relevant - and it never ends.

You Bet Your Life: Pascal’s Wager in a Pandemic – Jay Sieling, Liberal Arts, Alexandria Technical and Community College A New Moral Rubicon? Autonomous Weapons and Just War – Noreen Herzfeld, Science and Religion, St. John’s University and the College of St. Benedict Consciousness and the Natural World – Joy Laine, Philosophy, Macalester College Biological Curiosities Explained – Van Gooch, Biology, University of Minnesota Morris The Preludes and Fugues of J. S. Bach – Mark Mazullo, Music, Macalester College The Playful Side of Engineering – AnnMarie Thomas, Engineering/Entrepreneurship University of St. Thomas For more information, please contact the Customized Training Center at 320-762-4510 or 888243-1313 or visit www.alextech.edu/SeniorCollege.

A Smaller Setting for Better, Safer Care.

Our smaller, homelike setting and extensive safety precautions give you a higher level of comfort.

So do our industry-leading staff-to-resident ratios!

We use hand-held, electrostatic-charged disinfecting equipment and recently added cold plasma generators to our ventilation system, both as powerful tools to disable viruses and keep our residents healthy.

We’d love to show you around, either in person or at DiamondWillow.com.

Located at 903 Victor Street in Alexandria (320-219-2143), plus 9 other Minnesota communities.

Winter 2021 • GENERATIONS | 21

GOOD TO KNOW

Make your WHEELCHAIR home ACCESSIBLE Renovating a home to accommodate the needs of someone in a wheelchair can be challenging. Undoubtedly, you’ll require the help of professional contractors. Here’s a brief look at the modifications you’ll need to make.

•BATHROOM. You’ll need sufficient clearance space and a sink and toilet adjusted to the appropriate heights. A stand-alone shower or walk-in bathtub will also be required. In both cases, grab bars are a must.

•DOORWAYS. Modifying your doorways by installing offset hinges or removing the door and trim may be sufficient.

However, widening the doorways might

be necessary. Handles may need to be replaced with ones that are easier to use.

•KITCHEN. A truly wheelchair friendly kitchen will include modifications to the countertops, sinks, cabinets, appliances and possibly the overall layout.

•FLOORING. The ideal floor in a wheelchair accessible home is one that’s slip-resistant, easy to maintain, wears well and provides good traction. Laminate, vinyl, ceramic and low-pile or commercial carpeting are all good choices.

Most wheelchairs have a seat width of 18-22 inches.

However, comfortable passage typically requires at least 36 inches of clearance. In addtion, a turning radius of 60 inches is required in order for a person using a wheelchair to comfortably navigate a space.

position or angle of lights. Another consideration is the location of light switches, which should be placed at a height of 36 inches.

Keep in mind that other modifications may be needed. Depending on the configuration of your home, you may require a chairlift, elevator, ramps and even structural changes to the house’s layout. For help remodeling your home, contact a local specialist in home adaptation projects.

•LIGHTING. Glare is often an issue for people who use a wheelchair, but this can frequently be resolved by altering the

When to request

HOME CARE SERVICES If it has become difficult to complete your daily tasks, the services offered by home care providers can make life easier while allowing you to preserve your indepen­ dence.

Here are a few reasons you might want to consider this type of care.

YOUR HOUSEHOLD CHORES EXHAUST YOU If cleaning the bathroom or washing the floors is too taxing, delegate these jobs to a qualified professional. This will leave you with more energy for activities you enjoy such as walking, gardening and so­cializing.

YOU DON’T WANT TO MOVE INTO A RESIDENCE Leaving your home to live in a

retirement community may not be what you want to do. Fortunately, with the right home care services, you can continue to live safely at home for several more years.

YOU NEED HELP WITH A MEDICAL TREATMENT Do you tend to forget to take your medication or lack the motivation to do rehabilitation exercises after an operation? If so, home care workers can give you the support you need during your recovery or an on-going treatment.

If you want to maintain your health and well-being in the comfort of your own house, home care services might be just what you need.

22 | GENERATIONS • Winter 2021

ALL KINDS OF HELP Home care providers offer a wide range of services that can help you safely live in your house. You can get assistance with: •Housekeeping (vacuuming, laundry, taking out the garbage, etc.)

•Meal preparation according to your diet restrictions and preferences

•Grocery shopping and running errands •Commuting to doctor’s appointments •Post-hospitalization wound or ostomy care •Nursing care for chronic conditions like diabetes or high blood pressure •Around-the-clock monitoring

COMPONENTS of an anti-inflammatory diet If you have arthritis, you likely suffer from chronic inflammation. While genetics and stress both play a role in the disorder, your diet can also affect your symptoms. In fact, eating certain foods may help reduce inflammation throughout your body. The key components of an anti-inflammatory diet are:

•Antioxidants (fruits, vegetables) •Plant proteins (nuts, seeds, beans) •Good fats (olive oil, oily fish) •Fiber (whole grains) Additionally, you should limit your consumption of animal protein and salt, and avoid processed food, refined sugar and saturated fat altogether as these have been shown to worsen inflammation.

In general, if you follow the Dietary Guidelines for Americans and eat a healthy, balanced diet rich in fruits and vegetables, you should see improvements. For more personalized tips to help manage chronic inflammation, speak with your doctor, pharmacist or nutritionist.

Financial changes at yoursolutions bank? Let's Finding fortalk.

3.5” x 2.5” | Maximum Font Size: 30 pt

your financial needs Scott Larson, AAMS® Financial Advisor

320-759-1174 323 Broadway Street Alexandria, MN 56308 www.edwardjones.com

Randy Witt

Financial Advisor 320-219-7963 2633 Jefferson St Ste 702A Alexandria, MN 56308 www.edwardjones.com

Ruth Molloy A Ruth

Molloy

FinancialAAMS® Advisor Scott W Larson, Financial Advisor

Justine Whitman, AAMS® Financial Advisor

320-759-3080 Financial Advisor .

320-762-8536 316 N Nokomis Street 1111 Broadway Street 316 N Nokomis St Alexandria, MN 56308 Alexandria, MN 56308 Street www.edwardjones.com www.edwardjones.com Alexandria, MN 56308-5115

323 Broadway Alexandria, MN 56308 320-759-1174 320-759-3080 Cody Rieland www.edwardjones.com Financial Advisor

Larry Hanson

Financial Advisor

320-762-2337 320-219-7860 117 6th Avenue East 507 N Nokomis Street Ste 204 Alexandria, MN 56308 edwardjones.com Alexandria, MN 56308 www.edwardjones.com www.edwardjones.com

Member SIPC Member SIPC Winter 2021 • GENERATIONS | 23

Protect your finances from

CYBER THIEVES

By Edward Jones Financial Advisors

You’ve no doubt heard reports of personal data being stolen and used for financial fraud – anything from online shopping on your credit cards to actual theft from your financial accounts. This problem won’t go away anytime soon – but you can take steps to defend yourself.

Here are a few suggestions: ·Use multifactor authentication or other extra security options with online accounts.

Many of your online accounts offer extra security by giving you the option to prove your identity in different ways. With mutifactor authentication, you must provide at least two dif-

ferent factors to prove your identity when you log in to an account. This additional layer of security provides you with much greater protection. ·Be creative with passwords.

Create different passwords for work, financial services sites, social media and email – and give each password some length and complexity. Consider passphrases – actual words combined with symbols and numbers (for example, “ThisIsAPassphrase!2468”), for sites that allow them. ·Protect your computer and your key data. Keep your antivirus software updated. And don’t install bootleg or unlicensed software, which could infect your computer with a

1-800-450-7770

www.rainbowriderbus.com Fax: 320-283-5066 “we keep your life moving”

virus. Also, back up your important data. ·Watch out for fake websites or apps. When making financial transactions, be sure you’re on the website of your bank or financial institution – and not on a fake site established by hackers. Your financial statements should have the legitimate website, so bookmark it and use it when doing anything with your accounts. Also, be careful when downloading apps – stick with those from established providers such as Google Play or the App Store. ·Avoid “over-sharing” on social media. Cyberthieves constantly stalk social media platforms for information they can use to commit their crimes.

You can help stymie them by limiting what you share online.

It’s a good idea to keep your full name, address and birthday private. You might also avoid discussing your plans for upcoming vacations. And review your privacy settings periodically so that only people you know or approve can see your information. ·Limit use of public Wi-Fi. Hackers often set up their own Wi-Fi networks in public areas, such as the computers found in hotel business centers. Ask an employee for the name of the

legitimate network. And even when you use it, log off when you’re finished. ·Don’t take the bait of “phishers.” Cyberthieves go “phishing” for sensitive information – usernames, passwords and account numbers – by sending communications, such as emails, purporting to be from a business or financial institution with which you often do business. They may claim your account was “suspended” or that an “unauthorized transaction” was made, and you’ll be asked to click on a link that takes you to what appears to be the company’s website.

If you go along with this request, you could find malicious software being downloaded on your computer. But legitimate businesses generally won’t ask for account numbers or passwords unless you initiate the transaction. Other signs of phishing include threatening language, “urgent” requests, misspelled words or odd word choices. If an email does look suspicious to you, delete it without opening it.

This list is not exhaustive, but by putting these steps to work, you can at least reduce the risk of becoming victimized by cybercriminals.

ST. WI L L I A M’ S O U T PAT I EN T T H E R A P Y C LI N I C Physical Therapy Occupational Therapy Speech-Language Pathology Student Athlete Sports Screens

Conveniently located locally in St William's Living Center.

For any questions regarding this new service, you may call 218-338-1014.

We welcome referrals from physicians, discharge planners, social workers, family members, and case managers. For more information, to request an on-site evaluation of your patient, or to arrange a tour of our facility, please contact our therapy department at 218-338-1014.

24 | GENERATIONS • Winter 2021

Dana D. Hetland, Director 101 Nokomis St. W. • PO Box 340 • Osakis, MN 56360

(320) 859-2118

hetlandfh@midwestinfo.com • www.royhetland.com

“Showing kindness & helpful compassion to families in the Lakes area for over 35 years.”

001808158r1

· · · ·

3 GO GREY ways to

Are you ready to stop dyeing your hair and embrace your natural look? If so, here are three ways you can transition to grey hair.

1. CUT IT OFF. While this option isn’t for everyone, it’s certainly the fastest way to make the switch. Let your roots grow out at least one inch and consult your hairdresser before you make the change to ensure a cropped cut will suit you.

2. GET HIGHLIGHTS. This is a good option if you have light hair, as highlights can seamlessly blend the dyed ends with your natural roots. While this allows you to maintain your length, it

should be noted that grey hair tends to look more youthful when worn short.

3. KEEP IT CAMOUFLAGED. Touch-up products allow you to conceal grey roots, which you can do until they grow out to the desired length. Keep in mind that this option requires frequent maintenance as these concealers wash out easily and must be regularly reapplied.

Finally, to prevent your grey hair from looking dull or yellow, opt for hydrating products specifically designed for grey hair such as blue or purple shampoo.

For All Your Plumbing & Heating Needs

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320-763-7333

9 E Hwy 28 Morris

320-585-4486 Winter 2021 • GENERATIONS | 25

You Dream It. We’ll Do The Rest.

Wausau Homes has you covered from concept to move-in and beyond!

With our unique building process, we can take your vision and construct the perfect custom floor plan, assist in the selection of fixtures and finishes, and manage the entire project — while keeping your best interest and budget in mind.

Contact us today to start making your dream a reality, and discover how Wausau Homes is Redefining the Building Experience!

WAUSAU HOMES ALEXANDRIA 405 50th Avenue W, Suite 300 Alexandria, MN 56308 320.460.1771 | wausauhomes.com flatenb@wausauhomes.com 94 West Homes, LLC MN License #BC755252

26 | GENERATIONS • Winter 2021

4

tips for safe

Many people have turned to online shopping as a way to protect their health and respect social distancing regulations during the coronavirus pandemic. Here are four tips to ensure you’re doing it safely.

Learn how to spot a scam. Offers that sound too good to be true, websites that lack a professional design and requests for banking information when your cart is still empty are all red flags.

ONLINE SHOPPING

avoid unpleasant surprises if there’s an issue with your purchase. A lack of clearly stated policies is a sign you should shop elsewhere.

Double-check before you pay. Make sure the website’s URL begins with “https” and has a closed padlock or unbroken key icon beside it. Confirm the price of each

item and the total cost (including taxes and shipping fees) before you enter your credit card information.

Finally, remember that you should never provide unnecessary personal details, such as your social security number, when shopping online.

Confirm the company is legitimate.

Check the National Corporation Directory to find out if the company is listed, and visit the Federal Trade Commission’s Bureau of Consumer Protection website to find out whether any complaints have been filed against it. If it’s not an American business, look for mention of it on other websites and confirm whether it has a good reputation by reading customer reviews.

Read the return policies beforehand.

Find out whether the company offers exchanges, returns or reimbursements and under what conditions. This will help you

The Power to Protect Your Favorite Chill Spot

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We’re offering 3 months free monitoring with the purchase of a new security system.

Protect your home and loved ones from fire, intruders, carbon monoxide, and other threats for less than you’d think.

Winter 2021 • GENERATIONS | 27

Champagne aka Sparking aka Bubbly

By Andy Mellgren

Liquor Operations Manager, Municipal Liquor

Although Champagne legally refers only to those sparkling wines grown within the Champagne region of France. Sparkling wines labeled Methode Champenoise, Methode Cap Classique (MCC) or Méthode Traditional are wines that follow the strict Champagne fermentation method, but are grown and bottled elsewhere.

Looking for bubbles but not necessarily Champagne? Grab a Prosecco from Italy or a Cava from Spain. Of course there are many choices from California as well.

Sparkling wine is made in a wide variety of styles from dry to sweet. Most common from dry to sweet are: Natural, Brut, Extra Dry, Semi-secco, Secco and Spumante.

Brute, brut or brute’? Pronounced Broot you do pronounce the t - this is an exception to French pronunciation rules.

Sparkling wines have good acidity and only a little bit of sugar. Then there are the bubbles, which act as palate cleansers. So what are the best foods with sparkling wine? Sparkling wines, like Chardonnay, pair well with buttery, salty and earthy foods. One of the best sparkling wine food pairings is with fried chicken.

Yes, sparkling wine and fried chicken!

Other food ideas include lobster and crab legs whose richness with drawn butter is perfect for the sparkling wine’s acidity and bubbles. Smoked salmon, oysters, pasta with creamy sauce like Alfredo, egg dishes (who can resist a mimosa with a cheese omelet?), popcorn and potato chips – no kidding! Cheese pairings include: soft cheeses like brie and Camembert, Gouda, Edam or cheddar.

Don’t wait for a special occasion to pop a bottle of bubbly. Be sure to enjoy sparkling wine anytime you would serve chardonnay or pinot grigio.

In vino veritas!

Celebrating 104 Years!

Garfield • Alexandria, MN

28 | GENERATIONS • Winter 2021

FASHION TIPS for baby boomers Should you stop following fashion trends after the age of 50?

Absolutely not! You can still adopt an up-to-date look inspired by the latest trends without dressing exactly the same as young people.

Here are 10 tips for success.

•Opt for narrow rather than skinny pants, which are more suited to the younger crowd.

•Go for knee-length skirts instead of very short ones.

•Choose your clothing size with care. You can ruin your look with clothes that are too big or too tight.

•Always have a classic black dress in your wardrobe. It’s a multipurpose and timeless clothing item that’s perfect for women over 50.

•Don’t give up wearing jeans. Just remember that jeans in dark, solid colors look better than worn or washed out ones.

•Avoid plunging necklines as well. If you have a small bust, round necklines are your best option, while women with a fuller bust should opt for V-necks.

•Rely on well-cut, quality fabrics and neutral colors for basic clothing items. Be more daring with color for seasonal clothing. Don’t blow your budget on these more transient wardrobe items.

•Avoid large patterns on dresses as well as empire waistlines.

Dresses can be worn shorter than skirts because their length isn’t as eye-catching.

•Complete your look with fashionable accessories, but don’t go overboard.

•Above all, your choice of clothes shouldn’t be based on what you want to hide, but rather on what you want to highlight.

UPSCALE 1, 2 & 3 BEDROOM APARTMENT HOMES The Legacy & Bridgewater Estates have Several Great Amenities.

• Theatre • Community Rooms • Elevator • On-site Management • Fitness Center • Tuck Under & Detached Garage • Beautiful Nature Views • Business Center

MANAGED BY

320-759-1000

701 34th Avenue East, Alexandria

320-763-7012

720 22nd Avenue East, Alexandria Winter 2021 • GENERATIONS | 29

Resources for Minnesotans MINNESOTA BOARD ON AGING The Minnesota Board on Aging is an organization with authority to assist older Minnesotans.

Minnesota Board on Aging Department of Human Services P.O. Box 64976 St. Paul, MN 55164-0976 (651) 431-2500 or (800) 882-6262 Senior LinkAge Line: (800) 333-2433 www.mnaging.net MINNESOTA DEPARTMENT OF HEALTH The Minnesota Department of Health is the state agency with the authority to license hospitals, nursing homes, assisted living facilities and home health care agencies in Minnesota.

Office of Health Facility Complaints P.O. Box 64970 St. Paul, MN 55164-0970 (651) 201-4201 or (800) 369-7994 www.health.state.mn.usexternal link icon

SOCIAL SECURITY ADMINISTRATION The Social Security Administration is the federal agency that has the authority to administer Social Security benefits.

Social Security Administration Office of Public Inquiries 1100 West High Rise 6401 Security Boulevard Baltimore, MD 21235 (800) 772-1213 www.ssa.gov external link icon FEDERAL TRADE COMMISSION The Federal Trade Commission (FTC) is the federal agency that has authority to take action against deceptive, fraudulent and unfair business practices in the marketplace.

Federal Trade Commission Bureau of Consumer Protection 600 Pennsylvania Avenue NW Washington, DC 20580 (877) 382-4357 TTY: (866) 653-4261 www.ftccomplaintassistant.gov external link icon

MINNESOTA OMBUDSMAN FOR LONG-TERM CARE The Office of the Minnesota Ombudsman for Long-Term Care has authority to investigate complaints concerning nursing home, home care services, hospitals and other long-term care facilities related to the health, safety, welfare, rights and government benefits of people.

Office of Ombudsman for Long-Term Care Elmer L. Andersen Human Services Building 540 Cedar Street St. Paul, MN 55155 (651) 431-2555 or (800) 657-3591 www.mnaging.net external link icon SENIOR LINKAGE LINE Senior Linkage Line is the Minnesota Board on Aging’s statewide information and assistance service.

Senior Linkage Line at (800) 333-2433.

CENTERS FOR MEDICARE AND MEDICAID SERVICES The Centers for Medicare and Medicaid Services is the federal agency with the authority to run Medicare.

Centers for Medicare and Medicaid Services 7500 Security Boulevard Baltimore, MD 21244 www.cms.govexternal link icon MINNESOTA DEPARTMENT OF COMMERCE The Minnesota Department of Commerce has authority to regulate certain health insurance companies and third-party administrators, as well as financial advisors and securities, including companies that issue securities, securities brokers, and securities agents.

Minnesota Department of Commerce 85 7th Place East, Suite 280 St. Paul, MN 55101 (651) 539-1500 or (800) 657-3602 www.mn.gov/commerce external link icon

We have the Club Car you need!

New or Used Golf Cars on the course or at home!

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30 | GENERATIONS • Winter 2021

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If you are in needday of short-term rehabilitation • 100% day short-stay customer satisfaction rating Every day spent with us is another day closer to home.

Every day spent with us is another day closer to home. an injury, illness, or surgical procedure, take charge • State-of-the-art therapy center

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• 100% short-stay customer satisfaction rating Private rooms & bathrooms • ••100% customer 100%short-stay short-stay customersatisfaction satisfactionrating rating • State-of-the-art therapy center 5-star overall CMS rating center • ••State-of-the-art therapy State-of-the-art therapy center • Private rooms & bathrooms First-rate, modern amenities • ••Private & &bathrooms Privaterooms rooms bathrooms • 5-star overall CMS rating • Outpatient therapy options • •5-star 5-staroverall overallCMS CMSrating rating First-rate, program modern amenities • •Pre-planning • •First-rate, First-rate,modern modernamenities amenities • Outpatient therapy options • •Outpatient Outpatienttherapy therapyoptions options • Pre-planning program • •Pre-planning Pre-planningprogram program

320-763-2186 bethanyonthelake.com

1020 Lark Street | Alexandria, MN

320-763-2186 bethanyonthelake.com 320-763-2186 320-763-2186 bethanyonthelake.com bethanyonthelake.com

1020 Lark Street | Alexandria, MN 1020 1020Lark LarkStreet Street| |Alexandria, Alexandria,MN MN Winter 2021 • GENERATIONS | 31

Advantage Our family of aging services are designed to serve you every step of the way... even if you aren't sure where to begin.

Do any of these sound familiar?

I need extra help but I don't want to leave my home.

I want to stay independent.

I don't know if I can afford extra help.

My kids think it isn't safe for me to live in my home anymore but I'm not so sure.

The aging care experts at Knute Nelson are here to help you navigate your health care options and find what's best for you.

we are here to help!

When you don't know where to start, 320.537.8076 | knutenelson.org