Chicz - Sept/Oct 2020

a Magazine for FUN women!

September/October 2020

TM

For the

LOVE

of coffee

Volunteering in a

VIRTUAL WORLD

2 Chicz September/October 2020

Get ready for fall!!

Inside this issue

September/October 2020 As the weather turns from summer to fall, it’s time for sweaters, colorful leaves and walks in the brisk air as you bask in the waning sunlight.

Real Chicz of The fall edition of Chicz brings you articles on taking advantage of all the wonders that autumn brings – pumpkin patches, apple orchards, Douglas County 4 tailgating and Halloween. Check out our tips on selecting the best Photo Tips 6 pumpkins and learn some different ways to preserve those fresh-picked apples to use throughout the winter.

For the Love of Coffee 8 Celeste Edenloff brings The Jeff Beach Diet 11 you the story of Desiree Gust, an Alexandria woman who Food and drink loves Halloween and fall in Give chicory a try • 8 her Real Chicz of Douglas Cheap ways to celebrate coffee • 9 County artiNational Tailgating Day/ cle and LowNational Cheeseburger Day • 13 ell Anderson TERRI GUILLEMETS It’s pumpkin season! • 14 continues his Take a bite out of fall with fresh-picked apples • 24 Photo Tips Andy’s Choice • 19 with tips on how to improve your photography skills.

Family Jen Jabas talks about volunteering in Fun fall activities for a virtual world and read Shannon Swenson’s advice on outdoor enthusiasts • 10 overcoming procrastination. Apryl Putnam gives you tips A Guyz Perspective • 12 on how to help your kids stay physically active and Eric Fall in love with the outdoors Morken reminds us why we head for the outdoors in his this autumn• 12 A Guyz Perspective column.

PICK THE The Halloween Witch • 16 Jeff Beach brings you the story of Handsome Johnny BESTPUMPKIN 10 tips for safe trick-or treating • 17 and a drink that is named after him, and Andy Mellgren Family activities for a fun discusses National Bourbon Month and Oktoberfest.

Halloween at home •17 We have tips for parents of picky eaters and and Trish Tips for parents of picky eaters • 22 McPherson tells you of different ways to brew coffee How to own a pet if your are allergic to animals • 23 in For the Love of Coffee, while Jasmine Johnson has ideas on how to be your own barista for International Women Coffee Day. A look at the modern business woman • 7 These articles, and so many more, are just waiting Volunteering in a virtual world • 20 for you in this issue of Chicz.

Ways to support breast cancer research • 28

“Autumn mornings: sunshine and crisp air, birds and calmness, year’s end and day’s beginnings.”

14

Enjoy!

Lori Mork, Chicz editor

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Diann Drew, Publisher Lori Mork, Editor/Designer

Chicz is a publication of

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Send your feedback to:

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Wellness

HELP KIDS STAY PHYSICALLY ACTIVE

10

Overcoming procrastination • 15 Getting past any obstacles in life • 25

Outdoors

Fall gardening: the best bulbs to plant • 21

Technology

FIND YOUR STYLE

Tips for frame-worthy fall photos • 6

18

DIY

Puzzles and horoscopes • 26

Your writers

Chicz contributing writers • 30 September/October September/October 2020 2020 Chicz Chicz 33

real chicz of douglas county I love lighting candles and the fresh, cool air. I love all my little pumpkins. It sets the mood and reminds me of my childhood.

Falling in love with

Alexandria woman cherishes the sights, scents and feeling of Halloween

By Celeste Edenloff When Desiree Gust was a little girl, she remembers sitting not-so-patiently on the dining room table, which was covered in a pumpkin tablecloth, waiting for her mom to help her get into her Halloween costume.

She was eager to get outside and enjoy the spookiness of the October holiday and of course, trick-or-treating for candy around the neighborhood and seeing her friends.

She remembers fondly a picture of her sister, Toni, dressed as a witch, and herself as a ghost, complete with a white sheet and white face paint.

She remembered, however, that for some reason her mom, Cindy Desiree Gust Hohnwaldt, painted blue dot-like shapes all over the sheet.

“I look at the pictures and I can recall and relive every feeling I had as a kid back then,” said Gust, who lives in Alexandria, but grew up in Hoffman. “The feeling of that sticky white paint on my face that smelled like plastic, my sore feet from prowling all over Hoffman and then to top it off, that smell of chocolate and sugar as we’d dump our pillowcases full of loot onto the ground for sorting and trading.”

She also remembers when they would finally fall asleep at the end of the night as the tealights inside the pumpkins they carved would slowly go from glowing to fizzled out after being lit all evening long.

4 Chicz September/October 2020

Desiree Gust of Alexandria loves to decorate her house with fall and Halloween decor. She likes to buy items the day after Halloween when it is on sale, or she will browse thrift shops to find her treasures.

Ever since she was a little girl, Gust said, she has loved Halloween and fall in general. She said her mom always made an event of it by decking out their house as a “spook house” and how everyone in town would look forward to it.

“It was very cool,” said Gust, who works at Alomere Health in Alexandria.

She vividly remembers coming up with costumes from the “Halloween box”

that smelled like old, musty makeup.

Costumes that included ghosts, witches and gypsies to costumes that weren’t really anything but something fun and indescribable, like a velvet skirt and gold wig.

Her love of Halloween and fall has now carried over into her adult life and with her own family. Gust, and her husband, Zach Gust, have two little girls, Bryndle, 4, and Berkley, 2.

The family’s home is decorated with fall decor, including her very own pumpkin tablecloth. She loves bringing the ambience of fall into her home with some of her favorite colors – burnt orange, maroon and plum purple.

“I love lighting candles and the fresh, cool air,” she said. “I love all my little pumpkins. It sets the mood and reminds me of my childhood.”

When it comes to fall foods, Gust said she loves squash with butter and brown sugar, of course, as well as homemade buttermilk pancakes with cinnamon and nutmeg. She said fall flavors like nutmeg just add that little touch of warmth.

As her girls are still young, they are slowly getting into the spirit like their mom. Her daughter Bryndle loves watching “The Addams Family” movie.

They saw it at the drive-in theater in Long Prairie and now she watches it all the time.

She said the girls do love dressing up and that they are slowly building up their own “Halloween box” of costumes and treasures.

For the first couple years of their lives, Gust said she decided on their costumes, but last year she let her older daughter choose what to wear.

“It was hard to let Bryndle pick out her own costume,” she said, explaining that she likes when the family can do themed costumes together.

Last year, after Bryndle chose Bo Peep as her costume, the rest of the family ended up going as other characters from the movie “Toy Story 4.” Gust was Giggles McDimples, her husband was Woody and Berkley was Sheep.

“It was such a fun, family collaboration,” said Gust. “So few parents dress up, but kids appreciate it. She (Bryndle) had so much fun and it was super memorable.”

Gust said more parents should go out on a limb or out of their comfort zones and put some effort into Halloween and dress up and have fun.

“Your kids will appreciate it, even if it’s just a Halloween-themed shirt,” she said.

Gust, herself, is super creative and loves to play with makeup. She’s looked on Google and Pinterest or at stores for interesting Halloween makeup ideas, and has painted a zipper face, scarecrow face and she even did Frida Kahlo, who was a Mexican painter known for her many portraits and self portraits, along with works inspired by nature and artifacts of Mexico.

She said nowadays there are plenty of resources for people who may not be as creative to find ideas not only for Halloween costumes, but also decorations.

Her favorite decoration she owns is a little pumpkin person called Perkins. She found him online and loves him.

As a child, Desiree Gust loved dressing up for Halloween. One year, her mom dressed her as a ghost complete with a white sheet and white makeup, but for some reason, put blue dot-like shapes on the sheet. Gust is pictured with her sister, Toni, who was dressed as a witch.

Perkins, a pumpkin person with personality, is one of Desiree Gust’s favorite Halloween decorations. It is a staple at her Alexandria home each year.

For Halloween one year, Desiree Gust dressed as Frida Kahlo, a Mexican painter known for self portraits. She is pictured with her daughter, Berkley, who is dressed in her Halloween pajamas.

She said there are some “super epic” decorations that can be found, but some super spendy. Slowly, she is adding to her collection. In fact, she usually takes the day off after Halloween so she can go shopping to stock up on all the things that are on sale. She also searches at thrift stores.

“Maybe one day I’ll have a spook house like my mom did,” she said.

As for Halloween costumes this year, Gust is hoping she and her girls can go as the Sanderson sisters from the classic Halloween movie, “Hocus Pocus.”

“That’s the goal, but we’ll see what happens,” she said.

The Gust family dressed as characters from the children’s movie, “Toy Story 4” for a recent Halloween. Desiree Gust and her husband, Zach, were dressed as Giggles McDimples and Woody, respectively, while their daughters, Bryndle and Berkley, were dressed as Bo Peep and Sheep.

September/October 2020 Chicz 5

composition:

Framing

As photographers, one of our basic tasks is to focus attention on our subject and make it clear what the point of the picture is. Because photography is not three-dimensional and lacks the ability to reproduce exactly what the photographer saw in his or her own mind, guiding the viewer into getting the intended message is one of our top priorities.

One way to do that is through the compositional technique of framing. This is sometimes accomplished by composing the image with objects around the edge of the photograph to “frame” the subject. When you do this, it accomplishes the same thing as an actual picture frame, in that it directs the viewer from

By Lowell Anderson the edges to the more important stuff in the center.

One of the easiest ways to frame is by composing so some out-of-focus objects are placed on the sides with the main subject in focus in the middle. One of the reasons this works is because we generally assume the main subject will be in the center. However, it also works because our eyes will usually travel to what’s in focus, which is usually the main subject. One of the classic examples of this is an outdoor scene with trees and branches on the edges framing a mountain or lake in the background.

But objects used for framing don’t necessarily have to be out of focus in order for this technique to work. In some

By using a tree in the foreground to frame the top and left side, the photographer is able to direct the viewer’s attention toward the pond and building in the center of this scene. scenic photos, for example, the foreground and background form one whole composition and combine together to become the subject. In this case, everything may be in relatively sharp focus.

And, of course, the subject of the photo doesn’t have to be in the center, and the frame doesn’t have to be on the edges. The subject could be on one side, or the top or bottom, with an object on the opposite side framing it. Or you could even have more than one subject with each one being framed separately. The framing objects could even be behind the main subject.

The point is that you can use objects that are less important – but which con-

PHOTO

TIPS

tribute to the overall message – to frame and emphasize the object or objects that are more important.

One thing you do have to be careful of is that the framing objects don’t distract too much from the main elements you want to emphasize. Just like a picture frame can be so showy and ornate that it distracts attention from the actual picture, we have to be careful that the framing elements do not become more important than the subject.

Tips for frame-worthy fall photos Is autumn the most photogenic season? The answer according to many photography enthusiasts is yes. Here are a couple of tips for capturing the colors and textures of fall, whether you’re using highend equipment or the camera on your smartphone.

The out-of-focus leaves in the foreground create a frame for the leaves in the center of this image.

6 Chicz September/October 2020

USE INDIRECT LIGHT. Avoid bright sunny days and try to shoot either early in the morning or late in the afternoon. Don’t be afraid to take photos on rainy days; rain

makes colors pop in a way that the sun can’t.

TAKE CLOSE-UPS. You might be captivated by the vistas around you but look at what’s close at hand too. The image of a single leaf or pinecone can be just as striking.

In fall, there are picture-perfect moments everywhere you turn. A pumpkin patch, a local football field and your own backyard can all be great places to take autumn-inspired photos.

A look at the

modern business woman When women contribute to the business world, they often bring a fresh perspective that helps companies to accelerate their growth. Studies have demonstrated that gender diversity in corporate settings increases productivity and innovation.

What’s more, women tend to bring a more humane leadership style to the table, one based on inclusivity and the empowerment of marginalized voices. This open-minded and collaborative attitude has been shown to improve a corporate team’s performance, products and decision-making.

OBSTACLES TO OVERCOME Women continue to face numerous challenges in the business world. For one, the wage gap persists with fulltime female employees making an average of $0.82 for every

dollar earned by men in the same position. This disparity is even wider for women of color, Native American women and recent immigrants.

Additionally, women in business are less likely than men to apply and be considered for management roles. Often, this is due to implicit or explicit bias among male employers. Another factor is the persistence of traditional gender roles among many couples, which leave women disproportionately responsible for childcare and household tasks. Without a proper support system, it’s difficult for women to strike a balance and advance in the workplace.

Yet despite these hurdles, many women are thriving in the business world, and companies, as well as communities, are the better for it.

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Cold brew, camping and eggs Try new ways to brew you coffee As all coffee lovers know, coffee is definitely a beverage you can enjoy year-round.

I drink it every day and let me tell you, you can be thankful I do. For some people, however, they just don’t enjoy hot coffee in the warm, summer months.

But there is a solution for that – cold brew.

I love, love, love cold brew in the warmer months. I have a cold brew set at home.

It reminds me of hot summer days and “sun tea.” Sun tea is when you put tea bags in water and then set it outside to steep – or brew, if you will – in the sun.

Cold brew is basically the same concept.

I have a plastic container with a mesh insert that I fill with coffee grounds. First, I fill the container with water.

Next, I put the insert filled with coffee grounds into the

container. After I put the lid on, I place it in my refrigerator for 24 hours.

Once the 24 hours has lapsed, my cold brew is ready to drink.

I like to pour it over ice or, a new way I found to make it that I love, is putting it in a blender with ice to make a coffee icee/slushie.

I always drink it black as that is the best way, in my opinion. It’s fantastic this way.

Cold brewed coffee is less acidic due to it not being boiled or brewed with hot water. For those who don’t like it black, feel free to add flavored syrups, sweeteners or even cream, almond milk, skim milk or whichever “creamer” you like.

For those camping lovers out there, a great way to have coffee is what I like to call, “cowboy coffee.”

This also works if your coffee maker breaks.

To make cowboy coffee, put some water in a saucepan, put your grounds right in and then boil it over a campfire or on a stove. You will need to strain it into your cup, however, but this makes a good, strong cup of coffee.

Another delicious type of coffee is egg coffee. What?

Egg coffee? Yes and it is some of the best coffee I have ever had.

In my neck of the woods, there is a little church in Holmes City that makes egg coffee every Saturday for breakfast at the Farmers Market.

Here’s how it’s made: You break an egg into your coffee grounds and mix it up.

It will become kind of pasty.

You add those grounds to a percolator – or you can boil it in a saucepan like the cow-

for the

of coffee

By Trina McPherson boy coffee. If you do it that way, again, be sure to strain it before drinking it.

Egg coffee is a secret little Swedish method. Apparently, they learned that when they had cheap, harsh coffee, the egg would take the harshness out of it.

It will be the smoothest cup of coffee you will ever drink.

Another little secret, I was a doubter until I actually drank it. Now, I love it.

I challenge you to be brave and try these brewing techniques. You might find a way you like better than how you brew now.

Either way, happy caffeinating!

Trying to limit your caffeine? Give chicory coffee a try If you’re trying to limit your caffeine, but can’t give up your coffee, give “New Orleans coffee” or chicory coffee a try.

Made from the chicory plant, part of the dandelion family, the roots are roasted and ground, then mixed with coffee grounds, softening the bitter bite of dark roasted coffee. It adds a flavor a little like chocolate to the drink.

The coffee and chicory blend became a staple in the south during the Civil War, as embargoes and blockades limited access to coffee. Chicory is still popular in the south to this day, and is a

8 Chicz September/October 2020

staple at the famous Cafe Du Monde in New Orleans.

Traditionally, chicory coffee is served Au Lait – mixed as equal parts milk and coffee, and possibly with a little sugar.

Chicory has no caffeine, so it’s a good way to help reduce your caffeine intake without losing the richness of your coffee.

It’s also a good source of inulin, which is a prebiotic fiber that can help with weight loss.

Manganese and vitamin B6 are also found in chicory, and are believed to help with brain function.

Cheap ways to celebrate coffee

Become your own barista this International Coffee Day

By Jasmine Johnson

For me, it all started with caffeinated coolers, or chocolate shakes with a coffee-flavored aftertaste.

My go-to order soon turned into a zebra mocha. Then a vanilla latte. And two years later, I found myself actually enjoying black coffee.

Even though I’ve progressed to the point where I’m satisfied with the basics, I still appreciate coffee shops because of the experience they provide. I can make my own cup of joe, but it’s much more fun to say “vanilla iced nirvana” out loud. I can take sips from a brimming mug of light roast on my living room couch, but there’s something that draws me to the

atmosphere of muffled chatter and background music. I can savor a lavender latte while riding solo, but the delicious concoction practically begs to be accompanied by an engaging, one-on-one conversation.

Regardless of how often I visit local coffee shops, I’m never able to shake the thought of each six-dollar drink slowly draining my bank account. My search for cheaper alternatives peaked during quarantine when I didn’t have the option of going out.

The whipped coffee recipe from TikTok was semiacceptable, my dad’s daily pot of Folgers was OK and instant coffee grounds were a last resort. So, I kept sniffing for

better options.

My sister, who happens to be a barista, helped me out. She gave me a threeingredient recipe for the vanilla iced nirvana I always craved: cold brew, vanilla syrup and half and half.

After doing a few calculations, I realized buying the ingredients myself would equate to going on three trips to a coffee shop.

I’ve been making my own nirvanas ever since.

Don’t get me wrong, I still go out and order specialty drinks with friends on occasion, but exploring homemade options allows me to save money while being creative with resources from my own kitchen.

INTERNATIONAL COFFEE DAY TUESDAY, SEPTEMBER 29

Supposedly, all lattes take are a bit of espresso, flavored syrup and steamed milk. Mochas require a little more time, but include similar ingredients: cold coffee, milk, chocolate syrup and sugar.

Make sure to treat yourself for International Coffee Day Oct. 1, but try to brew your favorite order from home, too.

You never know what you’ll discover until you attempt to become your own barista.

Your coffee fix awaits.

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apryl’s advice

Help your children stay

physically active

By Apryl Putnam With school looking different this year for families, I wanted to talk about physical activities for our kids, why it’s important and some examples of what we as parents can have them do.

Physical activity has benefits at every age, and helps kids keep their heart and lungs strong and healthy, become more flexible, develop strong bones, keep a healthy body weight, lower the risk of several diseases and health problems and improves their mood and self-esteem. All these things will help them do better in school.

Here are a few ways that you can help them improve their physical activity: Find a fun activity that is age appro-

priate, plan ahead, so you know what they will be doing and where they will be doing it. Make sure it’s a safe environment; provide active toys: balls, jump ropes, etc.; play with your child (one on one time is important); turn off the TV – limit TV watching and electronic use. The American Academy of Pediatrics recommends no more than 1 to 2 hours of total screen

Fun fall activities for

time, including TV, videos, computers, and video games, each day. Make time for exercise. Some children are so overscheduled with homework, music lessons, and other planned activities that they do not have time for exercise.

Examples for physical activity that your child/youth can do: go for a walk, bike, or run, do household chores – you would be amazed how this

outdoor enthusiasts

Cool weather and bright foliage make fall the perfect season for outdoor fun. Here are some autumn activities suitable for anyone.

IF YOU FEEL LIKE RELAXING Enjoying a picnic at the local park is a great way to unwind. If you prefer to get away from it all, take an easy hike to a beautiful spot where no one will disturb you. Or, find an outdoor yoga, tai chi or meditation class in your area.

10 Chicz September/October 2020

can increase your heartbeat, take the stairs instead of the elevator; play at the park, play kickball, basketball or dodgeball; jump rope; go inline skating; mow the lawn; and lastly, rake leaves or shovel snow.

Whether our kids are in school learning or distance learning, the goal is still the same, keep them engaged and their bodies moving.

IF YOU WANT TO BE ON THE WATER Kayaking is a great way to take in the fall foliage, as

are canoeing and stand-up paddle­boarding.

IF YOU’RE AN ADRENALINE JUNKIE Ready for an adventure?

Then an autumn ATV tour through the woods may be just what you’re looking for. Alternatively, you could visit a local adventure park and enjoy ziplining and aerial courses through the trees.

Remember that temperatures can change quickly in the fall. Check the weather forecast before heading out and dress appropriately.

Here’s to

Handsome Johnny

By Jeff Beach Folks who know me know that one of my heroes in life is singer-songwriter John Prine.

Sometimes sad, sometimes silly, sometimes both at the same time.

On his 18th and last album, “The Tree of Forgiveness,” released in 2018, he recorded a song he wrote called “When I get to Heaven.”

Unfortunately, John got to Heaven sooner than he should have. He died on April 7 at age 73, a victim of COVID-19.

He had been touring in Europe as the coronavirus began to spread quickly across that continent and the U.S. In his song about Heaven, he sings about what he is going to do when he gets there. Shaking God’s hand and finding a guitar are first

The

JEFF BEACH

diet

Jeff Beach has spent a lifetime on the The Jeff Beach Diet and is still kickin’.

on the list. But in the chorus, he sings, “I’m gonna have a cocktail, vodka and ginger ale.”

And in his earthly life, that had become John’s drink of choice, something he called the Handsome Johnny.

His directions on how to make one were pretty vague: Put ice in a glass, add vodka, diet ginger ale and a wedge of lemon or lime. Lemon in

the summer, lime in the winter.

And the lime or lemon should be dropped from a height of approximately 6 inches above the glass. My experience is that 3 parts ginger ale to 1 part vodka is about right.

While I have made a couple trips to go out to eat as the weather warmed up this summer, when I am tempted to go out to a restaurant where I could enjoy a beer or cocktail, I think about John

and his widow Fiona. While she herself was recovering from COVID-19 back in March before John’s death, she made pleas on social media for people to stay home and stay safe.

So instead of going out, I open up the bar and get a ginger ale from the fridge, and listen to some John Prine.

Cheers to Handsome Johnny and to your health.

September/October 2020 Chicz 11

a guyz perspective

Don’t forget why you went to the

outdoors

Under normal circumstances at the end of August, the Alexandria community would be getting ready to host its annual Youth Outdoor Activity Day. The success of this event has been heartening to see over the years. It’s grown to host more than 2,000 kids for a free day of food and fun centered around 40-plus outdoor activities.

The popularity of Youth Day is a reminder for me each summer of how people still want that connection to the outdoors. It’s easy to get caught up in the narrative that we’ve lost that. There are so many entertainment options centered around electronics and sports, but where did people turn to when the sports world came to a halt? Many jumped into the outdoors.

Fishing license sales in Minnesota were up considerably this past spring.

Turkey-hunting licenses followed suit. It was impossible to drive through a residential area without seeing a family out for a walk on a beautiful day in May. The temperatures were unseasonably cool on July 26. Any time this happens, my mind shifts to the fall and sitting in a tree with my bow. That wasn’t an option, so I taught my 7-year-old daughter how to shoot a BB gun instead.

This was Aubree’s first time ever handling a gun. We set up a milk jug and went over all the safety protocols. Final-

By Eric Morken

Aubree Morken and her younger sister, Kyla, examine the milk jug for holes on July 26 when Aubree learned how to shoot a BB gun for the first time. (Eric Morken / Echo Press) ly ready, she settled the stock lightly into her shoulder, clicked the safety off and squeezed the trigger with her eyes almost shut.

Upon hearing the “plink” of the BB hitting the plastic jug, she looked up at me with a smile. Later that night, Aubree asked if we could shoot again.

Kids want to be outside. They want to explore and try new things, and seeing how communities reacted to the world shutting down around them makes me believe that adults do too. So often, we just choose to ignore it. We’re too busy, too this or too that.

There will come a time when the speed of daily life centered around work and

raising a family goes 100 miles an hour again. I hope we remember what it felt like to slow down. How we chose to burn off stress by doing something so simple as going into nature.

Your idea of finding peace outdoors doesn’t have to be the same as my idea.

It might not be hunting. Maybe you went fishing for the first time in years. Maybe you rediscovered the therapy, both physical and mental, of running.

Whatever it is, you leaned on nature to find solace or entertainment during a tough time. Don’t forget the power of that when the busyness of daily life starts to catch up to you again.

Fall in love with the outdoors this From the golden hue of corn fields to the vibrant red of forest foliage, there’s immense beauty to be found in the fall.

Are you ready to make the most of the season? Lace up your hiking boots, put on a comfy knit sweater and set out to explore the wilderness.

Breathe in the crisp air and admire the changing scenery as you stroll through local green spaces. If you’re feeling adventurous, there are landscapes to discover by bike, car, motorcycle or horseback.

From vineyards and orchards to mountain trails and lakeside parks, there’s no shortage of breathtaking backdrops for

12 Chicz September/October 2020

autumn

outdoor activities. Remember to slow down and take your time. Pack a picnic, unwind with a novel, ease your mind with meditation or fill the pages of a sketchbook.

Whether you’re a novice or dedicated birdwatcher, be sure to also listen for the signature calls of geese and other migratory species. Watch as they soar far overhead by the hundreds — a hallmark of this transitional season.

By the time you settle in for the evening with a bowl of hearty root vegetable stew or a warm mug of cider, you’ll have no doubt that fall is a magical time of the year.

The best of both worlds

National Tailgating Day and National Cheeseburger Day are both in September September 5 is National Tailgating Day, while National Cheeseburger Day is September 18. Why not make the best of both holidays by grilling up some delicious cheeseburgers!

BACON CHEDDAR STUFFED BURGERS INGREDIENTS: 8 slices bacon 1 lb. 85% lean ground beef 1/2 cup shredded cheddar cheese 1 Tbsp. Worcestershire sauce 1 tsp. ground black pepper OPTIONAL: lettuce, tomatoes, onions, ketchup, mustard, chipotle mayonnaise INSTRUCTIONS Preheat the grill or a grill pan to medium heat (about 500 degrees).

Partially cook the bacon in skillet over medium heat, 2-3 minutes per side, until the bacon begins to render but is

not totally crispy. It will finish cooking in the stuffed burger patties. Remove from the heat and cool enough to handle, then finely chop into small pieces.

Add the chopped bacon to bowl with ground beef, cheddar, Worcestershire and pepper.

Combine the mixture until the bacon and cheddar are evenly mixed, being careful not to overmix. Make four evenly sized patties.

Grill the stuffed burgers over direct heat for 6 minutes, flipping halfway through for medium doneness.

Serve on toasted buns with lettuce, tomatoes, onions or any other condiments.

September/October 2020 Chicz 13

It’s pumpkin season!

It’s the beginning of fall, so that means it’s time for pumpkin. At this time of year, you can find anything and everything made with pumpkin.

Here are a few ideas to get your fall taste buds tingling.

CHOCOLATE CHIP PUMPKIN BUNDT CAKE INGREDIENTS: 3/4 cup butter, softened 1-1/2 cups sugar 1/2 cup packed brown sugar 2 large eggs 1 teaspoon vanilla extract 2-1/2 cups all-purpose flour 1 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon ground cinnamon 1 can (15 ounces) solid-pack pumpkin 1 cup semisweet chocolate chips 2 ounces unsweetened chocolate, melted and cooled 3/4 cup finely chopped pecans, divided

DIRECTIONS: In a large bowl, cream butter and sugars until light and fluffy. Add eggs, one at a time, beating well after each addition. Beat in vanilla. Combine the flour, baking powder, baking soda and cinnamon; add to the creamed mixture alternately with pumpkin, beating well after each addition. Fold in chocolate chips.

Divide batter in half. Stir melted chocolate into one portion. In a well-greased 10-in. fluted tube pan, sprinkle 1/2 cup pecans.

Spoon chocolate batter over pecans; top with pumpkin batter. Sprinkle with remaining pecans.

Bake at 325° for 65-70 minutes or until a toothpick inserted in the center comes out clean. Cool for 15 minutes before removing from pan to a wire rack.

PUMPKIN SPICE COFFEE CREAMER INGREDIENTS: 2 tsp. pumpkin pie spice 1/4 cup pumpkin puree not pumpkin pie filling 4 Tbsp. packed light brown sugar 1 cup milk 1 cup heavy cream or half and half

DIRECTIONS: In a medium saucepan, toast spices for one minute over a medium heat.

Using a whisk, mix in pumpkin puree and brown sugar. Heat for approximately 30 seconds. Remove from the heat.

Add milk and cream (or half and half) and whisk until well mixed.

Cool to room temperature. Store in lidded container in refrigerator for up to five days.

PUMPKIN CHEESECAKE BARS INGREDIENTS: 1 16-oz. pkg. pound cake mix 3 eggs 2 Tbsp. margarine or butter, melted 4 tsp. pumpkin pie spice 1 8-oz. pkg. cream cheese, softened 1 14-oz. can sweetened condensed milk 1 16-oz. can pumpkin (about 2 cups) 1/2 tsp. salt 1 cup chopped nuts.

DIRECTIONS: In a large mixing bowl, on low speed, combine cake mix, 1 egg, margarine and 2 tsp. pumpkin pie spice until crumbly. Press onto bottom of 15x10 greased jelly roll pan.

In a large mixing bowl, beat cream cheese until fluffy. Gradually beat in condensed milk, 2 eggs, pumpkin, 2 tsp. pumpkin pie spice and salt; mix well.

Pour over crust; sprinkle with nuts.

Bake 30-35 minutes at 350 degrees or until set.

Cool. Chill, then cut into bars. Store in refrigerator.

How to pick the best pumpkin in the patch With Halloween just around the corner, visiting the pumpkin patch at your nearest u-pick farm may be in order. You can take a hayride, wander through a corn maze, eat your fill of apple cider donuts and, most importantly, choose the perfect pumpkin. Here’s how to find it.

Look at the color. Find one that’s a deep and even

14 Chicz September/October 2020

orange tone, with no yellow or green patches.

Knock on it. Pumpkins should sound hollow when tapped.

Check the stem. It shouldn’t be soft or feel loose in any way.

Inspect it. The bottom should be flat enough to provide a stable base, and the entire pumpkin should be firm.

If you’re planning to carve or paint your pumpkin, make sure the one you choose has a pleasing shape with no strange bumps or spots.

If they’re available, consider coming home with a blue, white or green pumpkin instead of an orange one.

They’re just as tasty and make a striking fall display.

OVERCOMING PROCRASTINATION:

By Shannon Swenson Procrastination: it’s something a good number of us tend to do, no matter what the task. We know that putting something off doesn’t help us and it only makes things worse by adding stress to our lives, but knowing this only makes us procrastinate more.

Here are five simple ways to get up and go and stop putting off things that must be done: Determine why you delay working on your task. What is it about this task that stops you from doing it?

•Are you scared of failing?

•Do you fear that you’ll fall short of what’s expected of you?

•Are you just lazy?

•Are you resentful of whoever put this obligation upon you?

By evaluating the task, you can better understand what’s holding you back.

Make a plan. Make a stepby-step plan, setting a specific schedule and timeline to complete the task.

Write this plan down on paper. Writing this list will help you better organize your thoughts and determine the small steps you need to take to accomplish your goals. Give yourself attainable tasks on a daily, weekly or hourly timetable, as it applies to your situation.

Be Realistic. Be realistic about what you can achieve in your plan. This makes each step clearly attainable and less likely to be put it off.

Knowing your limits will make your goals seem easier and less of a mountain to climb.

Just Begin. No matter how large or insurmountable the task may seem, beginning with even a small action will build momentum. Simply beginning

Five Simple Ways to Get Up and Go

also tends to put the task into perspective and makes it seem more possible than ever.

Take Breaks. Taking scheduled breaks while working on your task refreshes your body and mind. If you go for a 10-minute walk, you’ll feel re-energizeD and you’ll be in a better frame of mind to forge on. Breaks should be taken in moderation; you certainly don’t want to use breaks as an excuse to lapse back into procrastination.

Procrastinating is an ugly habit that many of us fall into.

Luckily, this bad habit can be overcome and if you are prone to procrastination you can become more proactive and productive. Follow these 5 tips, practice them frequently, and with some time and patience you’ll find yourself getting more done, more often.

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September/October 2020 Chicz 15

White lies my mom told me when I was a kid:

The Halloween Witch

By Jared Rubado

(Editor’s note: This is satirical, and shouldn’t indicate I actually have emotional trauma.)

When I grew up, my parents stressed the importance of honesty and integrity. “Tell the truth” and “Do the right thing,” they said. Little did I know I was the biggest sucker the whole time. They routinely lied to my chubby, adolescent face.

None of the lies were serious; hence them being white lies. But at some point enough is enough. As a 24-year-old adult reminiscing on these horrid dishonesties that had little to no impact on my well-being, it’s time for me to take a stand. Maybe if I share my stories about the white lies my mother told me, I can save a younger generation.

The first is about the Halloween Witch. Much like Santa Claus and the Easter Bunny, my parents taught my sister and me that this mythical being is here to bring gifts.

But it would come at a cost.

Every year I had Halloween circled on my calendar.

Months of plotting and planning to make sure I had the best costume. I’m not out there to just get the candy; I want to turn heads.

Every year my sister and I would trudge through the cold Minnesota winds with only my Darth Maul lightsaber to guide us. We went from house-to-house filling our buckets with the finest candy before the night ran out.

After hours of pillaging and slaving over the sweets of Brainerd, Minnesota, we would pour out our buckets in the living room. It was decision-making time.

While many kids have the chance to keep all of their Halloween candy, my sister and I had an alternative opportunity. We could keep our candy, or give some of it to the Halloween Witch. In return, she will reward us with a gift. After all, we were told that she needed the candy to keep her teeth rotten.

Even at a young age, I considered myself the master of the trade. I get to keep 10 pieces of candy and get a top-tier toy? I didn‘t think the Witch knew how good I was at trick-ortreating. I had at

least 10 prime candies to keep for myself, and this idiot is going to pay me to take the Almond Joys off my hand. Not to mention, I didn’t want all the candy. I didn’t punish myself in the heavy fall winds only to have it hinder my stamina for next year. A moment on the lips, forever on the hips.

On the other hand, my sister dreaded coming home.

She wanted the best of both worlds. She wanted to have her cake and eat it too. The process was grueling. There were some long nights in the Rubado household. I’d like to think I’ve had a pretty good life, but watching my sister struggle the way that she did will always hit home.

After hours of deliberation, it was time for bed. Some years this night was harder to get sleep than Christmas Eve. I worked for this present. I risked life and limb for the Halloween Witch. While I believed that the other children feared her, I worshiped her presence for the sake of candy and gifts.

After leaving a large amount of my candy at the front door before I went to bed, I would wake up to a toy in its place. I

was a master of the game, or so I thought.

I found out the Halloween Witch wasn’t real at the same time I found out about all of our other God-like figures.

However, the story behind the Witch is as ruthless as it gets.

My mom made up the Halloween Witch phenomenon because she didn’t want all of the candy in the house. She didn’t care if we ate it, but she didn’t want it for the sake of her health. My beta-male dad complied and decided to create this grand lie so they could stay healthy.

My parents would get a few of our Christmas gifts early.

The more candy we gave up, the better gifts the Witch would leave us. The rest of the toys would be divided out on Dec. 25.

To any mothers reading this, save your family the trauma.

It’s not worth it. Let them keep the candy.

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tips for safe trick-or-treating Are your children finally old enough to trick-or-treat without you hovering nearby? If they don’t want an adult to tag along this Halloween, here are 10 rules they’ll need to follow.

1 2 3 4 5

Only visit houses that are lit up, and never go inside.

Walk on the sidewalk, and avoid zigzagging across the street.

Respect all road signs and traffic lights Never approach or get in to a stranger’s car.

Stay with your friends at all times, and go to each door as a group.

6 7 8 9 10

Follow a pre-planned route, and return home at the agreed upon time.

Don’t text while walking, especially if you’re crossing the road.

Bring a flashlight, and make sure drivers can see you at all times.

Keep your distance from animals you don’t know.

Don’t eat any candy until you get home and an adult inspects it.

Family activities for a fun Halloween at home If you want to celebrate Halloween with your kids from the comfort of your home, here are a few on-theme activities the whole family will enjoy.

1. Play board games. This is a time to play games like The Werewolves of Millers Hollow, Cauldron Quest and Ghost Blitz. You can also play monsterthemed charades or Pictionary.

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2. Sing karaoke. Choose a selection of songs that suit the occasion. Your playlist can include Monster (Lady Gaga), Zombie (The Cranberries) and Ghostbusters (Ray Parker Jr.).

3. Organize a photo shoot. Make a creepy backdrop and show off your costumes in a makeshift photobooth.

Alternatively, you can host a fashion show in your living room.

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September/October 2020 Chicz 17

fall fashion Find your style

With the arrival of fall, fashionistas everywhere are scoping out the sweaters, coats and scarves that are now in stores. Here are the top must-have items for autumn.

MONOCHROME

such as suede and silk, leather and cotton or denim and chiffon. You can add extra texture with your shoes or boots – leather, suede, satin or patent leather can add just the right touch.

ACCENT THE POSITIVE. Adding a belt to accentuate your waist will give your body silhouette some definition. If you have wider hips, you might want to wear a darker shade of pants or skirt with a lighter blouse.

PATTERNED TOUCHES. Your outfit doesn’t need to include just solids. Add in a print piece, such as a shawl or scarf, that includes the same base color.

If you’ve never worn a monochromatic outfit before and are a little unsure, try starting with neutrals such as black, gray, brown or navy.

Drape yourself in the same color from head to toe. Those looking to make a major statement should wear purple. From pale lavender to dark aubergine, shades of violet are the in thing for fall.

MONOCHROMATIC STYLE TIPS PICK YOUR COLOR. Make sure to select colors that bring out the best in you and look great against your skin.

BLEND SHADES. Wearing a monochomatic outfit doesn’t mean everything is exactly the same shade of color. Instead, wear clothing that has the same base color but in different tints and shades.

MIX TEXTURES. Adding different textures to a monochromatic outfit give it visual interest and dimension. Try combining textures

ACCESSORIES

From chunky to old-fashioned to classy, jewelry is a hit as this fall’s fashion trend.

BOLD CHAIN LINKS. Whether on your neck, ears or wrist, chunky chain link accessories will make a striking statement.

PEARLS. Always the perfect choice for accessories, pearls can be dressed up or down to suit your mood and can be worn with denim or silk.

CHARMS. Dig through your jewelry box for that old charm bracelet you’ve had forever. It’s time to bring it back as charm bracelets are definitely in fashion this fall.

LONG WOOL COATS Sleek wool coats that reach past your calves are an essential item this autumn. Choose one in a neutral tone (think classic colors like beige, black and grey) or opt for impact with a checked or plaid pattern.

DARK FLORALS You don’t have to stop wearing floral prints just because the temperature is a little cooler outside. Fall florals, however, should be more somber than their springtime counterparts with dark backgrounds that will match the weather outside.

18 Chicz September/October 2020

ANDY’S CHOICE:

Celebrate National Bourbon Month and

By Andy Mellgren September is National bourbon month; celebrate with bourbon neat, on the rocks, in a cocktail or a bourbon cream.

Bourbon is uniquely American. In order to be labeled bourbon, the product must be derived from a grain mixture that is at a minimum 51% corn, aged in new charred white oak barrels and produced within the United States. There are no specific aging requirements for Bourbon. However, to be labeled Straight Bourbon the product must be aged no less than two years.

One phrase you may see on some bourbon bottles is the phrase Bottled in Bond (or Bonded). In order for a product to be labeled Bottled in Bond the liquid must be the product of one distiller at one distillery. The

product must be aged in a federally bonded warehouse for a minimum of four years and bottled at 100 proof (50% alcohol by volume) There are a plethora of fantastic bourbons from small and large companies to be enjoyed including Panther Distillery which is located just down the road in Osakis. Be sure to look for the Pike Street and MN 14. Amid mid-sized producers are many excellent choices such as Michter’s, Jefferson, Larceny, Town Branch and Old Forester. Many people are familiar of course with the large producers such as Maker’s Mark, Woodford, and Jack Daniels.

One more option; Pritchard’s bourbon cream is an excellent choice if you just are not all that into bourbon but would like to celebrate National Bourbon Month. It is delicious.

To help you undergo the process from summer beers like IPA to the fuller bodied beers – Oktoberfest is here! Okto-

berfest style beer is known as Märzen, or Märzenbier and originated in Bavaria where it was once illegal to brew beer from mid- April until late September. This style of beer is medium bodied with light crisp hops and finishes with toasty malty goodness. There are several spectacular brands to choose from such as Summit, Schell’s, Beaver Island, Sam Adams, Sierra Nevada, Ayinger and many more.

Oktoberfest is officially celebrated from Mid-September through the first weekend in October. I say celebrate all of September and October!

As our moods, the weather and our schedules change, consider all of the unique and fun transitional fall cocktail and beer options.

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September/October 2020 Chicz 19

making a difference from a distance!

VOLUNTEERING IN A VIRTUAL WORLD:

By Jen Jabas

Every day I see people volunteering and engaging in our community to make a positive difference in the lives of others!

Let’s take a look at some great ways to get going and help our community continue growing!

There are many ways to serve and support our community while ensuring that CDC and MDH guidelines can be met to protect the health and safety of everyone.

Practice the three W’s (Wait, Wear and Wash), look for virtual volunteer opportunities or find ways to volunteer from home, reach out to a local non-profit to learn about needs in our community and ways that you can help!

United Way of Douglas & Pope Counties hosts a volunteer website along with a Speed Volunteering initiative that can be done by any individual or group in any setting at your convenience. uwdp.org/ get-involved/volunteer/ Volunteer website – get connected Check out this mobile‐friendly experience where multiple nonprofits and community organizations can list and promote volunteer opportunities in one location.

Community members can browse existing needs and then register for service opportunities that align with their passions.

Volunteers can then track their efforts within the community throughout a given time period. The volunteer website learns volunteer’s passions & interests and provides ongoing recommendations of service opportunities.

Speed volunteering projects anyone, anytime, anywhere Check out a listing of projects that were created by local non-profits and

Lisa De Krey and Sherry Bruckner are volunteering at United Way to assemble Traveling Tree House kits for delivery to students to engage in our virtual programming over the summer months. The purpose of the Traveling Tree House is to increase literacy and reduce summer learning loss. This program was offered in a virtual format with a distance learning model in order to protect the health and safety of the children, families, volunteers and Traveling Tree house teachers while continuing to provide activities for local kids.!

United Way. Each worksheet contains a project that is focused around addressing a commonly expressed need from clients that are served in our community. These projects can be easily coordinated and completed with friends, families, youth groups or coworkers. Simply choose a project and follow the worksheet. When you have completed your project, drop off the finished product at United Way. United Way will then connect these resources with people who need them in Douglas and Pope Counties.

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Volunteering can not only better the community but it can also benefit you!

Volunteering connects you with people in the community to form new friendships as well as enhance or advance your career. Volunteering and helping others can reduce stress, improve your physical and mental health, and provide you with a sense of purpose. Whether you are volunteering from a safe social distance or from the comfort of your home, you are making a difference and ensuring that others don’t have to feel alone!

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1922

FALL GARDENING:

Here are the best bulbs to plant

With the arrival of fall, gardeners should start preparing their yards for winter and spring. For most, an important task is to plant their spring-blooming bulbs.

Here are some of the hardiest types.

CROCUSES. This will be one of the first to bloom in your spring garden. Choose from a variety of species in different colors and sizes, and plant them in a spot that gets partial or full sun.

DAFFODILS. These spring flowers will grow back year after year with little help from you.

Plant them in

partial shade or full sun for best growing results.

ALLIUMS. This ornamental variety of the onion family produces big purple balls of blooms. They love the sun and will return every spring.

TULIPS. These blooms come in a variety of shapes, colors and sizes. They do best when planted in areas with partial shade or full sun. They’re perennials, so you won’t need to plant new bulbs every year.

To ensure they take, bulbs should be planted before the ground freezes but only after the weather is reliably cool.

For a spring garden that’s continuously in bloom, be sure to plant bulbs that flower at different times during the season.

September/October 2020 Chicz 21

Tips for parents of picky eaters

If your child’s a picky eater, getting them to try new dishes can be a challenge. Here are some things you can do to gradually increase the number of foods they’ll eat.

Serve new foods on a regular basis. It may take several attempts before your child gets used to a new taste or texture. If they don’t enjoy a particular food you serve, incorporate the ingredient into another recipe or cook it a different way next time.

Serve tiny portions. Start with just a spoonful of new foods. Offering small portions helps children be more likely to try it.

Don’t use food as a reward or punishment.

Threatening to withhold dessert unless your child eats a particular vegetable, for example, can pit one food against anoth-

er and reinforce their preference for the high-fat, high-sugar option.

Use tried and true favorites. If your child likes noodles with peas, try using broccoli the next time. Or, if they like raisins in oatmeal, try dried cranberries, fresh blueberries or strawberries instead.

Introduce new foods incrementally. At every meal, include at least one healthy food that you know your child enjoys. This can help make the new ingredient more tempting or at least ensure your child eats part of their meal.

Allow them to get hungry.

Make sure that your chld’s afternoon snack isn’t too close to mealtime. They’re more likely to eat new items if they have time to work up an appetite.

Be patient and a role model. Pressuring your child

to try new foods can actually make them more resistant to eating. If your child pushes their plate away, just leave it in front of them. They may be inclined to try a new dish if they see you enjoying it.

Serve it outside. Nibbling on fresh vegetables straight from the garden might just get your child excited about new foods.

Add in flavor. Although it’s healthier to have your toddler eat plain broccoli, a little cheese sauce or marinara sauce may be just the thing to get them to try it.

Describe it. Talk to your child about the color, texture and flavor and have them describe the food. Is it hot or cold? Soft or crunchy?

What color is it? Having them describe it may help them move their focus away from disliking it.

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How to own a pet if you’re allergic to animals Passionate animal lovers with allergies may be unwilling to live a life without pets. While no cat or dog is completely hypo­allergenic, there are many breeds that shed little and, therefore, rarely cause allergic reactions.

Here are just a few: DOGS • Maltese • Bouvier des Flandres • Poodle • Lhassa apso • Shih tzu • Yorkshire terrier CATS • Balinese • Bengal • Devon rex • Javanese • Siamese • Siberian Additionally, there are se­ veral ways to mitigate your allergy symptoms if you live with a pet. This includes brushing your ani­­mal outside every day, washing them once or twice a week with

an anti-allergen shampoo and keeping them out of your bedroom. You should also limit the amount of carpet and fabric furniture in your home as these tend to accumulate allergens.

Another way to reduce your symptoms is by taking allergy medication. Consult an al­

lergist, doctor or pharmacist to determine the right treatment.

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Take a bite out of fall with

fresh-picked apples My two young Honeycrisp apple trees are bursting with fruit this year, and, if nothing impedes their progress, I’m going to have a bonanza crop.

With so many apples, it’s always hard to know what to do with them all. In past years, I have frozen bags of plain slices as well

CROCK POT APPLE SAUCE INGREDIENTS: 3 lbs. large apples (about 6), any variety 1/2 cup water 2 (3-inch) cinnamon sticks (optional) 1 Tbsp. freshly squeezed lemon juice 1/4 teaspoon salt Sugar, to taste, if desired DIRECTIONS Peel, core and coarsely chop apples.

Place the apples in a 5-quart or larger slow cooker.

Add the water, cinnamon, lemon juice and salt. Stir to combine.

Cover and cook on high for 4 hours, stirring twice during cooking. Taste and adjust seasonings.

Remove cinnamon sticks. Puree applesauce for smooth texture or use a potato masher for chunkier applesauce.

Cool to room temperature.

Store in airtight containers in refrigerator for up to five days, or freeze for up to three months.

as bags of pie filling. I’ve canned pie filling, made apple butter and applesauce; all of which keep us is delicious apple desserts throughout the winter months.

Check out these options for using up your fall crop.

FREEZER APPLE PIE FILLING INGREDIENTS: 5-6 apples peeled and sliced thin 2 Tbsp. lemon juice 1 cup sugar 1/4 cup flour 1 tsp. cinnamon 1/4 tsp. salt 1/8 tsp. nutmeg 2 Tbsp. cold butter, cut into chunks

APPLE CRISP 4 cups sliced, pared tart apples (about 4 medium) 2/3-3/4 cup brown sugar, packed 1/2 cup flour 1/2 cup oats 3/4 tsp. cinnamon 1/4 tsp. nutmeg 1/3 cup butter, softened

Minnesota’s state fruit:

Honeycrisp apples

Cultivated by the University In fact, the Honeycrsip of Minnesota, the Honeycrisp apple was selected as one of apple is sweet-tart, juicy and the top 25 innovations in more perfectly crisp. than a decade, according to It’s such a good apple that the 2006 Better World Report. it was named the Minnesota The Association of University State Fruit in 2006 and is now Technology Managers report grown around the world. honors significant academic Not only is it great tasting, research and technology but it helped revive a transfer that has changed our declining apple industry. Its way of life. excellent flavor and texture allows the Honeycrisp to be sold at a premium price.

24 Chicz September/October 2020

By Lori Mork

DIRECTIONS: Mix all ingredients except apples, butter and lemon juice in a gallon freezer bag and shake until combined.

Peel and slice apples; coat in lemon juice.

Add apples and butter to sugar mixture; shake until apples are well coated.

Remove air from freezer bag, seal, label and freeze.

When ready to use, thaw and bake in pie crust like any other apple pie filling.

DIRECTIONS: Heat oven to 375 degrees.

Grease 8x8 pan. Place sliced apples in pan. Mix remaining ingredients thoroughly and sprinkle over apples.

Bake for 30 minutes or until apples are tender and topping is golden brown. Serve warm, top with light cream or ice cream.

Getting past any OBSTACLES in life

By Shanon Swenson Some of life’s obstacles are much bigger than others.

Regardless of the size of the one you might be facing today, focus on what you’re capable of, not on what’s trying to hold you back.

First, ensure that you take time daily to remind yourself of your value. Even if you feel silly at first, reminding yourself what you can do and how important you are will start to resonate with your spirit. At some point, you’ll also realize that there are ways to get around life’s challenges, no matter how difficult.

How you look at your obstacles makes a big difference.

Sometimes, what appears to be an obstacle is really an opportunity in your personal or professional life; be open to that possibility.

Focus your thoughts on: •What you can do, not what you can’t •Who can help you get through the obstacle •What rewards lie on the other side of the obstacle •What the obstacle can teach you for the future •How to form a plan to get around or through the obstacle When you focus on what you can do, what comes next, and what rewards you’ll see in the future, it’ll be difficult to stay upset about the obstacle.

Next, no matter how much you think about an obstacle, you also have to do something about it. Challenges are there for a reason: to separate those who are committed to moving forward from those who are not.

Lay out a plan to handle your obstacle. Even if you aren’t sure

just what to do, you can start by envisioning what you want to accomplish, that is, your big goal. Next, break that big goal down into sections. Then, break those sections down to small, manageable steps to avoid overwhelming yourself with everything on your plate.

When you follow this strategy, you’ll be able to identify steps you can accomplish in a day, week, or month. Those are the kinds of goals you want to focus on

when you have a big obstacle in your way.

Some challenges can be overcome in a short period of time, and others take longer.

There may be setbacks, and you’ll have some trial and error.

However, staying committed to moving forward will allow you to conquer any obstacle you have in your path, no matter what it is.

September/October 2020 Chicz 25

CROSSWORD

CLUES ACROSS 1. Part of (abbr.)

4. Persons 9. Moved with a curvying trajectory 14. Bitterly regret 15. Cause to feel embarrassed 16. Type of toast 17. Bobby __, NHL champ 18. Analogies 20. Mixes 22. Beloved flowers 23. Clinton special prosecutor 24. Avoids 28. Innermost brain membrane: __ mater 29. Atomic #18 30. Remain as is 31. One who’s been canonized 33. Indian king or prince 37. The Bay State 38. Forms adjectives 39. Give off 41. Partner to flow 42. Biblical Sumerian city 43. Popular clothing material 44. Organism parts 46. Central US Native American people 49. Blood type 50. Wrath 51. Perennial tropical grass 55. Vetches 58. Buffaloes 59. Envelope type 60. Tuberculosis 64. Israeli city __ Aviv 65. Pops 66. Indo-European languages 67. Fiddler crabs 68. Large bank 69. Not fresh 70. Scientist’s device (abbr.)

HARVEST WORD SEARCH

SUDOKU

AUTUMN BUSHEL COMMODITY CORN CRADLE CROPS CULTIVATE EROSION

FALLOW FARM FEED FLAIL FORAGE GRANGE GRASS HARVEST

26 Chicz September/October 2020

HAY HUSK MANURE MILL ORCHARD PICK SOWING TILLING

CLUES DOWN 1. High schoolers’ dances 2. Style of rock music 3. Maryland athlete 4. Softened by soaking 5. Native Aussies 6. Some are on it 7. Clairvoyance 8. Broken piece 9. Wrong 10. Starts over 11. Where to hang clothes 12. One point north of due east 13. Gov’t lawyers 19. Mass of eggs in a shellfish 21. Smile 24. Wrap 25. A citizen of Iran 26. Island off the coast of Tanzania 27. Knifes 31. Beloved ‘Doctor’ 32. Type of turtle 34. Leg (French) 35. Indicates position 36. Self-doubt 40. Of I 41. Retired but allowed to retain title 45. Algerian port 47. African country 48. ‘Wayward Son’ rockers 52. Bring out of sleep 53. Auburn legend Newton 54. Heavy wooden shield in ancient Greece 56. Choose to represent 57. Peace 59. Work hard 60. Reciprocal of a sine 61. Express delight 62. Explosive 63. Journalist Tarbell

HOROSCOPES for SEPTEMBER

ARIES – Mar 21/Apr 20 A debate is growing inside of you. You do not know whether you should lean toward practical decisions or have a little fun. Why not do both?

LEO – Jul 23/Aug 23 Try to keep your emotions in check this week. This is not the time to let your feelings seep into a work environment. You have to remain focused and firm.

SAGITTARIUS – Nov 23/Dec 21 The pace of your life is bound to slow down a bit.

This will be a welcomed change from the hustle and bustle that has been the norm lately.

TAURUS – Apr 21/May 21 Maintaining balance will be challenging this week.

There’s a conflict for which you can’t seem to find a resolution. Give things a little more time.

VIRGO – Aug 24/Sept 22 Even if something rubs you the wrong way this week, don’t let others know. Surround yourself with people and activities you love so you can boost your mood.

CAPRICORN – Dec 22/Jan 20 Something keeps pulling your focus away from the task at hand. This may be the universe telling you that this project needs to be delayed for a bit.

GEMINI – May 22/Jun 21 You may be daydreaming a bit too much lately. It’s time to get your head out of the clouds and focus on some practical matters that need to be addressed.

LIBRA – Sept 23/Oct 23 Your artistic side is ready to get a little attention.

Maybe you will redecorate a room or design a website. Channel those creative urges purposefully.

CANCER – Jun 22/Jul 22 When you are in charge of a situation, you have to keep in mind others’ feelings before offering a critique. Take a moment before you give commentary.

AQUARIUS – Jan 21/Feb 18 Don’t stress about making hard decisions or commitments. You already have the next few months planned out, as you like to be two steps ahead all the time.

SCORPIO – Oct 24/Nov 22 What was moving along so smoothly just yesterday PISCES – Feb 19/Mar 20 may hit a snag now. Don’t let this sidetrack you. You While someone may be pushing you to take action, it is even better if the motivation comes from you. Take just may have to put forth a little extra effort. a step in the right direction.

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September/October 2020 Chicz 27

Breast cancer death rates declined 40% from 1989 to 2016 among women.

The progress is attributed to improvements in early detection.

American Cancer Society

According to the American Cancer Society, one in eight women will develop breast cancer at some point in their life, and one in 39 will die from it. Since October is Breast Cancer Awareness Month, here are a few ways you can get involved.

Ways to support

breast cancer research

MAKE A DONATION. You can make a one-time donation or a monthly contribution to the American Cancer Society to help fund breast cancer research and resource initiatives.

RAISE MONEY. You can organize or participate in a fundraising event such as a run or charity dinner. Alternatively, you can support a person or team taking part in a fundraiser by sponsoring them.

SHOP. You can purchase pink clothing, notebooks, luggage and more from com-

panies that have partnered with the American Cancer Society and donate part of the proceeds to breast cancer initiatives.

VOLUNTEER. You can sell pink ribbons, join an event committee, become a community ambassador or otherwise donate your time to support the cause.

For more information about breast cancer and how you can get invol­ved in the fight against it, visit the American Cancer Society website at www.cancer.org.

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View our ads online at www.cashwiseliquor.com HOURS: Monday-Saturday 8am-10pm & Sunday 11am-6pm 801 North Nokomis St. NE, Alexandria • 320-762-2524 100319_ChczMgznAd_7.25x4.25_7044 28 Chicz September/October 2020

September/October 2020 Chicz 29

contributing writers Sportswriter Jared Rubado writes an entertainment column that appears each Friday in the Echo Press.

Lori Mork of Lowry is a mother, grandmother and dabbler in all things food, photography and decor related.

Lori Mork

Jared Rubado

Shannon Swenson is a Life Coach at Encompass Coaching in Alexandria. She enjoys cooking and reading and is a nature, animal and classic car lover.

Shannon Swenson

Apryl Putnam is a mother of twin boys. She loves anything fitness related, singing, baking and watching her boys play sports.

Jasmine Johnson is a reporter for the Echo Press.

She cherishes long drives with the windows down, dance parties with friends and cold press coffee.

Jen Jabas

Lowell Anderson

Tina McPherson is a mother and grandmother originally from Texas and is learning everyday how to live her life to the fullest in Minnesota. Coffee helps.

Tina McPherson

Jen Jabas of Alexandria, MN is the Executive Director at United Way of Douglas & Pope Counties. She loves her family and community and enjoys spending time outdoors with her husband and their two sons.

Celeste Edenloff

Jeff Beach has spent a lifetime on The Jeff Beach Diet and is still kickin’.

Jeff Beach

Apryl Putnam

Jasmine Johnson

Lowell Anderson is a photographer at the Echo Press newspaper.

Celeste is a reporter for the Echo Press. She enjoys perusing her social media accounts, running and participating in races with her husband, Al.

Eric Morken of Alexandria is a husband, father, sports editor and outdoor enthusiast.

Eric Morken

Andy Mellgren is the Director of Operations for Plaza and Downtown Liquor.

Andy Mellgren

a Magazine for FUN women

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May/June 2020

March/April 2020

TM

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Working wonders out of

WOOD

ChiczSeptember/October September/October2020 2020 230Chicz

a Magazine for

May/June 2020

a Magazine for FUN women!

TM

a Magazine for FUN women!

Spring

REFRESH

WAYS 15 to empower yourself

Lovin’

LEMONADE

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