Chicz - Jan/Feb 2021

a Magazine for FUN women!

January/February 2021

TM

Never stop

LEARNING A BRIDGE to others

Get back to wellness.

Seeing your doctor you know, and who knows you, on a regular basis is the best way to keep you and your whole family healthy during these stressful times.

If you’ve been putting off your yearly physical or Well Child visits, now is a great time to get reconnected.

When you return, you are going to notice some new changes: Video Visits Now you can have a face-toface visit with your provider from the convenience of your own home. Many clinic visits can be held using telecommunications technology. Ask your doctor if Video Visits are right for your needs.

Make an Appointment For the foreseeable future, all of our clinics will require a scheduled appointment. We are not accepting walk-ins.

Here for Life

100% Masking Having everyone wear a mask is one of the best ways to keep you and our team safe. Please bring and wear your mask for any in-person visit. If you don’t have a mask, we will gladly provide you with one.

Don’t put your health on pause any longer. Ongoing preventative care and healthy habits are critical for total wellness.

We miss you and we look forward to seeing you soon.

Alomere Health • Alexandria Clinic • Osakis Clinic • Lakes E.N.T. • Heartland Orthopedic Specialists

2 Chicz January/February 2021

May 2021 be better

Inside this issue January/February 2021

We’re looking forward to 2021.

Real Chicz of Let’s face it – 2020 definitely left something to be desired. So let’s put on a brave face and step boldly into the new year.

Douglas County 8 At Chicz, we’re embracing the new year as well. We’ve added some The Jeff Beach Diet 12 new writers to broaden everyone’s interests and bring you some great ways to give yourself a lift as we start 2021.

Finite planet 15 Inside this first issue of the year, you'll find some Valentine’s Day Puzzles and horoscopes 26 ideas for the whole family and some ways to give your basement an overhaul to make it more user Food and drink friendly. We also have BenThe land of chaifi • 6 jamin Moore’s and Pantone’s Do-it-yourself chai latte • 6 colors of the Valentine cookies quick and easy• 10 year for 2021 Mysterious history of beef stroganoff • 12 and ways to Use your noodle when pairing spaghetti and wine • 14 use them.

C. S. LEWIS Spaghetti carbonara: comfort food for everyone • 14 Jeff Beach Spaghetti sauce recipe is family favorite • 14 brings us a Andy’s Choice • 23 recipe for beef stroganoff and Al Edenloff gives you great ANDY’S Family ideas on how to pair spaghetti and wine.

CHOICE 4 at-home Valentine’s There are great articles on making your life better as Day date ideas • 10 Lowell Anderson highlights reasons to never stop learnBoard games: good for the ing, and Shannon Swenson lets you know about ways whole family • 11 to find hope in your life. There are stories on avoiding Making storms a part of the dance • 17 work-from-home burnout, controlling your SAD sympMommy and Me • 20 toms and gearing up for a winter run.

Do your kids get too much screen time? • 25 Celeste Edenloff brings you the story of Candy Books about bullying for kids of all ages • 28 Bohjanen-Hammit, who has been inspired to help Cyberbullying: what is it, exactly? • 28 others through the Red Cross in Real Chicz of Douglas County.

Home These articles, and so many more, are just waiting Benjamin Moore’s Color of the Year 2021 • 18 for you in this issue of Chicz.

Pantone’s Colors of the Year • 18 Make the most of your basement • 19 Enjoy!

Lori Mork, Chicz editor Wellness

“You are never too old to set another goal or to dream a new dream.”

23

COLOR OF THE YEAR: AEGEAN TEAL To advertise in Chicz call 320.763.3133

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Chicz is a publication of

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Send your feedback to:

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Never stop learning • 4 Finding hope in your life • 5 DO-ITAvoid work-from-home burnout • 7 YOURSELF CHAI LATTE Ways to move every day • 13 Get geared up for a winter run • 16 Stay safe while running • 16 Gratitude changes everything • 22 SAD and the pandemic • 24 What is light therapy • 24

6

Your writers

Chicz contributing writers • 30

SAD AND THE PANDEMIC

24

January/February2021 2021Chicz Chicz33 January/February

Never stop

LEARNING

By Lowell Anderson I’ve always loved learning.

Or maybe I should say, I’ve always loved learning things I’m interested in. I actually hated school most of the time, but after taking a few years off, I really enjoyed college.

Many people think of learning as being all about school, or formal education. We often make the mistake of looking at learning as something we do for the first part of our lives, but which mostly ends when we graduate from high school or college.

We certainly do a lot of focused learning early in our lives. But that doesn’t mean it ends with the completion of school. Life contains many opportunities to learn, and those who continue to learn

are often the most successful at the game of living.

That can be particularly true with modern technology and all its never ending changes and updates. But, in reality, it’s always been important to keep learning. The caveman who was the most successful at surviving probably learned new things every day, such as how to build better tools, hunt more successfully, or best avoid injury and danger.

It’s actually almost impossible to not be constantly learning. In everything we do and with every interaction, we are discovering and applying new information and new ways of doing things.

However, what we usually think of as learning is a more focused, organized method of acquiring new information

The Learning Life or skills. Not everyone enjoys this kind of learning, but we can all benefit from it. And we could all stand to get better at it. In fact, learning how to learn is really what formal education is all about.

Learning doesn’t have to be about spending hours hunched over books or about becoming an expert. It can be as simple as studying one new word a day or spending a few minutes here and there reading. As the old saying goes: we tend to overestimate what we can do in a day and

underestimate what we could do in a year.

Learning can certainly be practical, such as studying for a new career or trying to improve one aspect of your life. But learning can also be just plain fun. And it may even help keep us young.

One way or another, we all learn throughout our lives. The only question is how much, and whether we enjoy it or dread it. It can be a passion or a chore, a way to survive or a way to thrive. It all depends on your attitude.

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Finding

HOPE

By Shannon Swenson

Feeling like there is no hope is one of the most challenging emotions to manage. After all, why would someone even try when he believes there is no hope, and no possibility for things to improve?

Finding hope when it seems like there's none to be found can be tricky, but it is possible.

In many ways, being happy is about having hope for the future.

It's important to remember that no matter how hopeless things appear, there's always the opportunity for things to get better.

All of us have challenges at times, and we all have moments where there doesn't appear to be a way out. Yet everyone who doesn't give up comes out of his or her struggles.

in your life

When you're feeling hopeless, try these strategies to help bring back hope: Consider all the miraculous things you've done in your life. Remember your earlier miracles of learning how to walk and talk and know you're entirely capable of working through any challenges. The seemingly impossible is possible.

Absorb optimism. Surely, you've come across people who persistently see the bright side of things. Seek out and spend time with them.

Their optimism will start to rub off on you. Talk to them; they may have a perspective that can give you a push in the right direction.

Think of activities that might inspire you. Use every tool at your disposal.

Faith could be a source of inspiration or simple joys,

like singing, dancing or your favorite hobby. Try reading books that chronicle the triumphs of others.

Spend time with those less fortunate. Volunteering to help those less fortunate can also help shift your perspective and give you the strength and courage to overcome your challenges.

Spend some time with miraculous things. For many, nature's bounty is awe-inspiring, from flowers and waterfalls to butterflies and spider webs. When you see what's possible, you

realize that you're capable of remarkable things too.

Be courageous. Often, cultivating hope requires courage to take that first step forward. Give yourself the chance to find your way through your challenges.

If you want to find hope in your life, you always can!

Although your search for hope might take some work, never give up. Just keep working through it and you'll discover that you have plenty of reasons to be hopeful.

Let’s begin the New Year Strong & Together!

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5

chaifi

The land of

By Jasmine Johnson

“India runs on chai,” the embossed letters beneath the countertop at Chai Point in New Delhi stated. I couldn’t argue with that sentiment.

I flipped on the Wi-Fi switch in my iPhone settings, and the first option popped up as “Free chaifi.” How punny.

Prior to arriving in India, I’m not sure I had ever tasted chai tea. But by the time we left, it had quickly become my preferred substitute for coffee.

One of the main reasons I appreciate both of these drinks (other than the caffeine boost) is the community atmosphere that typically accompanies them.

Don’t get me wrong, I definitely brew a full travel mug of black coffee every morning so I can sip away as I work, but there’s something special about sitting down with a cup of joe in hand while spending quality time with someone I cherish.

WHAT SPICES ARE IN CHAI

This is why chai grew on me. Although there was a language barrier to overcome during the three-week study abroad trip, a few lasting expressions were shared between the college students from Minnesota and individuals from Haryana without the need for words: peace, joy and hospitality.

Since January is considered Hot Tea Month, I encourage you to try a new type

?

The most common spice in chai is cardamom blended with a mixture of cinnamon, star anise, cloves and ginger.

Some versions also use pepper, nutmeg, fennel and coriander.

of tea while enjoying the presence of someone in your life who you treasure.

You might have to get creative and host a virtual meeting, but any effort counts.

Now, if you’ll excuse me, I’ll be losing myself in the world of nostalgia and trying to count how many cups of chai I consumed in that short, memorable time frame.

Do-It-Yourself chai latte

By Lori Mork

This recipe is a do-it-yourself version of Starbuck’s chai latte, made from chai tea bags and topped with the flavors of cinnamon and nutmeg.

INGREDIENTS: 2 chai tea bags 8 oz. boiling water 4 oz. milk

Dash of cinnamon and/or nutmeg OPTIONAL: Any desired sweetener DIRECTIONS: Steep both teabags in the boiling water for 5-10 minutes. Add sweetener.

Warm the milk, then froth until light and fluffy. Pour carefully on top of the tea, then dust with cinnamon and/or nutmeg.

No frother? No problem!

Don’t have a frother? You can still have wonderful frothy milk for your chai latte. Here’s how.

Using a jar with a lid, pour in the amount of milk you’d use in your coffee, but no more than 1/3-1/2 full.

Screw the lid on, then shake vigorously for 30-60 seconds until it has doubled in volume.

6 Chicz January/February 2021

Remove the lid and microwave the milk for 30 seconds, stopping occasionally to let the foam settle and not overflow the jar. Add another 30 seconds if it is not warm enough, again watching so it doesn’t overflow.

Pour milk into chai tea, holding foam back with spoon. Scoop froth onto tea, then garnish with cinnamon and/or nutmeg.

Avoid work-from-home burnout Telecommuting has its perks, but it can also make you feel unmotivated, isolated, easily distracted and overwhelmed. Here are six tips to help you stave off burnout.

Create a morning routine. Wake up 30 to 90 minutes before work, and establish rituals that set a positive tone for your day. Ease into your morning by stretching, taking a shower, listening to a podcast, making a smoothie or reading the newspaper.

Connect with colleagues. Check in with your coworkers every morning and schedule virtual coffee breaks to keep up morale and maintain a sense of community. If you want to discuss a project, pick up the phone or hop on a video call rather than send an email.

Take effective breaks. Stepping away from your computer periodically allows you to recharge and renews your motivation. Go for a walk (without your phone), listen to a guided meditation, clean up your desk, read a magazine article or put on some music and dance.

Exercise every day. Regular physical activity clears your mind and relieves

stress. It also helps you sleep better, gives you more energy and boosts your self-confidence. Make exercise a priority by scheduling a morning run, afternoon spin class or bedtime yoga session the way you would a work meeting.

Make time to cook. Putting together a snack or meal from scratch is therapeutic because it helps you tap into your creativity and feel productive. Cooking with fresh ingredients will also ensure you’re eating nutritious food that gives you the energy you need to get through the day.

Establish boundaries. Set office hours and stick to them. Don’t let your workday bleed into your evenings and weekends, as that free time is crucial to your well-being. Send your coworkers a sign-off email at the end of the day, then transition from work to relaxation by going for a walk or taking your kids to the park.

If you’re struggling to work from home and feel like you might be approaching burnout, don’t hesitate to speak with a mental health professional.

SYMPTOMS OF BURNOUT

The tell-tale signs that you’re approaching burnout include (but aren’t limited to) chronic fatigue, increased irritability, lack of motivation, loss of enjoyment, trouble concentrating, anxiety and feelings of isolation or detachment.

January/February 2021 Chicz

7

real chicz of douglas county

Serving as a

to others Blood donations saved her daughter and grandson

By Celeste Edenloff Community involvement and a commitment to volunteering is something Candy Bohjanen-Hammitt grew up with.

The 68-year-old tax preparer with H&R Block in Alexandria said her parents were always involved in something and they spent plenty of time volunteering.

In fact, her dad was the Anoka County Civil Defense

director.

So, when an article was published in the Echo Press in April 2013 about the Red Cross and how people were needed to train for disaster services, it only seemed natural for Candy to become involved.

She ended up participating in the classes and began training to become a Red Cross responder. Disaster services is something Candy remembers from her child-

8 Chicz January/February 2021

hood. Back in 1965, a tornado hit Fridley and Anoka was flooded that same year. She was able to see the behind the scenes disaster and damage that had occurred because of her father’s connections.

“I can still remember how families were affected,” said Candy, who moved to the Alexandria area in 2000 with her husband, Greg Hammitt.

“Little did I know then, that would be an influence that would carry throughout my life.”

Her work with the Red Cross, however, started much earlier. She worked with what was called “social concerns” with her church in Burnsville from about 1983 to 1993. She helped at and with the coordination of bloodmobiles. And, she even became a donor herself. Candy has donated three gallons thus far.

She has also been on the receiving end of a blood donation. When her only daughter was born more than 35 years

ago, Candy ended up needing four units of blood.

“I have always known the importance of donating blood, but when I needed it, I was even more thankful that it was available,” she said.

The importance of donating blood became even clearer five years ago when her daughter, Calina, was pregnant and diagnosed with the H1N1 flu. Candy said her daughter ended up in a coma and had kidney and lung failure. She was hospitalized for more than 80 days, was on continuous dialysis and ended up receiving 11 pints of blood, which saved her life and the life of her son, Colton, who is now a thriving 4-yearold.

“If it wasn’t for the people who donated blood, she would not have survived and we wouldn’t have Colton,” said Candy. “Calina is now a blood donor who is able to give back to others.”

BRIDGE TO OTHERS Candy’s involvement with the Red Cross is pretty extensive, but that shouldn’t be surprising as her philosophy on life is this: “We are not put on the Earth to be the island to ourselves, but the bridge to others.”

Helping people and volunteering is what she does, who she is.

The following is just a small glimpse into her life with the Red Cross organization – a small sampling of how she has helped and volunteered over the last several years.

She has been the community volunteer leader for Douglas County. She has been the Biomedical Services chairperson for the Central Minnesota Chapter. She has served on the Regional Blood Committee for the Minnesota and Dakotas Region.

Candy has supported and donated to the Holiday Mall for Heroes, provided 500 handmade masks for people in Alexandria, Sauk Centre and Fergus Falls and she has even trained with National Guard members in preparation of a national security response with simulations for sheltering in Duluth, St. Cloud and at Camp Ripley.

Deployment work includes helping out after wind storms in northern Minnesota; assisting after the Drake fire in Minneapolis, working staff shelters in Florida after Hurricane Michael in 2018 and assisting virtually with staff services after Hurricane Sandy and Hurricane Laura this past October and November.

This year, the nature of the Red Cross has changed with COVID-19 and certain things have become more virtual. But

she said the mission of the Red Cross has not changed: “The American Red Cross prevents and alleviates human suffering in the face of emergencies by mobilizing the power of volunteers and the generosity of donors.”

And Candy is also a member of the Gray Ladies of Alexandria, the last existing chapter of Gray Ladies in the nation, she said.

The term “gray ladies” stems from the American Red Cross members and originally provided personal services and friendly faces in a non-medical nature to sick, injured and disabled patients, many who returned home during World War I, World War II and the Korean War. The Gray Ladies of Alexandria began in 1954 with 12 members and now boasts more than 20.

Over the years, the focus of the group has changed.

Nowadays, they focus more on working and supporting the Red Cross Bloodmobiles in Douglas County.

Candy has been a member of the Gray Ladies of Alexandria since 2012.

BEYOND THE RED CROSS There is more to Candy than just her 35-year career with H&R Block and her time spent with the Red Cross.

She also does foster care for dogs, is a member of the Brush and Palette Club, served on the advisory committee for The photo Candy Bohjanen-Hammitt took of her grandson, Colton Williams, the accounting department at took Best of Show at the Douglas County Fair in 2018. the Alexandria Technical and

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A favorite hobby for Candy BohjanenHammitt is taking pictures. She snapped this one a few years ago of her grandson, Colton Williams.

Community College, served on the Evansville Art Coalition board of directors, was a previous volunteer for Hospice of Douglas County and also accepted the NaMoWiMo challenge of writing 50,000 words in November.

She has traced her family history back to Finland in the early 1500s and has now traveled to Finland and Sweden four times to visit relatives. Her ancestry traces DNA to 94% Finnish and 3% Scandinavian.

And one more fun fact about Candy is that she will always have either a dragonfly or butterfly on her of some kind – necklace, piece of clothing or now, even a mask. She said it represents change and adaptability.

“It gives hope and love to be passed onto others,” she said, adding that life is short and people need to live their lives to the fullest.

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January/February 2021 Chicz

9

quick and easy

Valentine cookies

By Lori Mork

When Valentine’s Day rolls around, I think of chocolate, of course, but I also think of cookies. Unfortunately, my talent does not lie in roll-out cookies. I think it’s a matter of a soft touch and patience – two areas that I definitely struggle with!

If you’re like me, you’d like something that is easy, but still a little special, and cookie stamps are just that. Quick and easy, but most of all, they still have a

SHORTBREAD COOKIES INGREDIENTS: 1 cup butter or margarine 5 Tbsp. powdered sugar 2 cups flour 1 tsp. vanilla

DIRECTIONS Mix flour and sugar. Add butter, cut in like pie crust.

uniqueness about them. Just roll cookie dough into a ball, then roll in sugar and press down with your stamp. It’s so simple.

I have cookie stamps of all kinds and many places carry them. Here’s a recipe I received when I purchased my first cookie stamp. This is my go-to when I need cookies that are tasty, cute and quick.

Add vanilla and knead with hands until smooth.

Form 1-inch balls and roll in sugar.

Place on ungreased cookie sheet and flatten with cookie press.

Bake at 300 degrees for 20-25 minutes or until edges are very lightly browned.

DID YOU KNOW?

·Each Valentine’s Day more than 58 million pounds of chocolate are bought in North America to celebrate the holiday. ·Candy-maker Richard Cadbury created the first heart-shaped box of chocolates in 1861. Each box was decorated with rosebuds and cupids, symbols of romance among Victorians. ·The first cards and handwritten letters between lovers and friends were exchanged in the 17th century. ·In the 1840s, the first mass-produced Valentine’s Day cards were sold by Esther A. Howland, known as the “Mother of the American Valentine.”

4 at-home Valentine’s Day date ideas

Would you rather spend Valentine’s Day at home this year? If so, there are many ways to make the occasion memorable. Here are a few ideas.

1. The dinner date. Cook a meal together or order food for pick-up or delivery. Though a traditional sit-down dinner by candlelight can be nice, consider something more

10 Chicz January/February 2021

frivolous like sharing fondue, making heart-shaped pizzas or having a living room picnic.

2. The movie date. Set it apart from a regular night in front of the TV by lighting candles and laying out extra blankets and pillows. Serve popcorn topped with fine herbs and cheeses, upscale chocolates and candies as well as chilled champagne or cocktails. Watch a romantic flick or the first movie you saw together as a couple.

3. The spa date. Pamper each other with massages, then share a scented bubble bath. Wear fluffy bath­ robes and slippers while giving each other facials and manicures.

Indulge in these luxuries while sipping on champagne, eating strawberries and listening to relaxing music.

4. The gaming date. Put the emphasis on fun by spending the evening playing chess, checkers, cards and other tabletop games. Alternatively, plug in your console of choice and have a video game marathon. For dinner, order pizza and pair it with beer, wine or pop.

No matter how you choose to celebrate Valentine’s Day, make sure to set aside your phone and other distractions while you’re with your sweetheart. This will allow you to make a deeper connection and more thoroughly enjoy the moment.

BOARD GAMES:

Good for the whole family

Interest in board games is on the rise. Here are four reasons they’ve become a go-to pastime for so many families.

They offer a break from screens. Many people spend a large part of their day in front of a computer, smartphone or TV screen. Family board game night provi­ des everyone an opportunity to unplug, put away their devices and enjoy each other’s company.

There’s a wide variety of option. In addition to a host of classics, new board games are released every year. From simple roll-and-move types to games with elaborate storylines that have you collect cards, complete quests and solve puzzles, there’s something for everyone.

They provide numerous health benefits. Playing board games challenges the mind and improves memory, concentration and problem-solving skills. This encourages heal­thy brain development in kids and helps slow cognitive decline among older adults. Plus, the opportunity to

interact and laugh with loved ones can relieve stress, facilitate communication and reduce isolation.

The whole family can participate. There are board games available to suit all ages and accommodate groups of nearly any size, which ensures

no one is left out. It’s also possible for a young child to partner with an adult.

For a seemingly endless selection of board games, visit the toy stores and specialized shops in your area.

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11

From Russia, with sour cream

By Jeff Beach When thinking about winter comfort foods, beef stroganoff is a creamy dish that rises to the top.

Perhaps because, as legend has it, it has its origins in Russia, conjuring up images of the czar sitting at a banquet table in front of a roaring fire, surrounded by guards wearing those ear flap hats they call ushankas.

There are lots of variations on the recipe but at its core there is beef, mushrooms, onions and sour cream.

Most recipes call for the dish to be served over egg noodles or rice but mashed potatoes or even on top of a baked potato is Jeff Beach Diet approved. Some people also serve it over polenta, which raises this question: What the heck is polenta?

Well the internet says it’s kind of a porridge made from corn meal. The Jeff Beach Diet has no opinion on that one.

Stroganoff is also one of those dishes that somehow gets better when served as leftovers. So cook up a big batch for a Sunday dinner and have it again midweek.

The

JEFF BEACH

diet

Jeff Beach has spent a lifetime on the The Jeff Beach Diet and is still kickin’.

BEEF STROGANOFF INGREDIENTS: 1-1/2 lbs. flank steak, tenderized, cubed into 1-inch squares or strips 1 tsp. salt 1/4 tsp. pepper 4 Tbsp. butter 1 medium onion, chopped, about 1 cup 1 lb. mushrooms, sliced 4 cloves garlic, minced 1/2 cup dry red wine (I used a pinot noir) 1 cup beef broth 3 Tbsp. flour 1 Tbsp. Worcestershire sauce 1 cup sour cream DIRECTIONS: Melt 2 tablespoons butter in a large skillet, brown steak cubes; adding salt and pep-

per. Meanwhile, chop onions, mince garlic and slice mushrooms.

Removed browned steak to a plate.

Melt other tablespoons of butter in the same skillet. Saute onions until soft, about 5 minutes; add garlic and mushrooms and saute until mushrooms are tender, about 10 minutes. Add wine and reduce heat to low, scraping up browned bits from the bottom of the pan.

In a separate bowl, combine broth, flour and Worcestershire sauce, whisking until smooth. Return heat to medium and add broth mixture, cooking until sauce begins to thicken and bubble. Add cooked meat and sour cream and cook until done, about another 5 minutes.

Serve over noodles, rice or mashed potatoes. Or if you are feeling brave, give polenta a try.

wives, or a help to reduce housekeeping charges” by Elena Molokhovets, whose recipe used bouillon and didn’t include onions or mushrooms, but did include a teaspoon of mustard.

In 1932, a beef stroganoff recipe appeared in English in the cookbook “Good Food” by Ambrose Heath.

It was also found in a 1939 version of the “Mystery Chef’s Own Cook Book” by John MacPherson and included Worchestershire sauce.

Irma Rombauer’s 1943 version of the book, “The Joy of Cooking,” also included mushrooms.

The mysterious history of beef The second theory has the Theories abound about the origin of beef stroganoff, but recipe being created by an unkown cook for Count Grigtwo are most prevalent.

On is that the savory dish ory Stroganoff, who had lost was created in 1891 in St. his teeth and wasn’t able to Petersburg, Russia by Charles chew meet.

In all likelihood, beef strogaBrière, a cook who worked for Count Pavel Alexandrovich noff is an updated version of an earlier recipe.

Stroganov.

One of the first appearancThe chef supposedly submitted the recipe to “l’Art Culi- es of the recipe was in the 1871 naire. book “A Gift to Young House12 Chicz January/February 2021

stroganoff

Ways to move more Many of today’s jobs, hobbies and modes of transportation make it easy to succumb to a sedentary lifestyle. Unfortunately, prolon­ged pe­riods of in­ac­tivity are linked to an increased risk of heart disease, diabe­ tes and obesity. If you find yourself sitting too of­ten, here are se­­ven simple ways to incorporate more mo­ve­ment into your daily routine. ·Sit on a stability ball rather than the couch while you watch TV or play video games. ·Walk around the room while you’re on the phone. For longer calls, consider taking a stroll around the block. ·Listen to audiobooks or podcasts while you use an elliptical machine, stationary bike or treadmill to make your workout more interesting.

every day­

·Use a standing desk. Do simple exerci­ses, such as calf rai­ ses, while you complete routine tasks like che­ cking your email.

·Time how long it takes you to do an active chore like vacuuming, and then see if you can beat your previous record. ·Take the stairs instead of the elevator. To really get your heart pumping, climb them two steps at a time. ·Do jumping jacks or run in place during the commercial breaks while you watch a hockey or basketball game on TV. With a little bit of creativity and effort, there are plenty of simple and fun ways to be more active.

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January/February 2021 Chicz

13

Use your noodle when pairing

spaghetti and wine

By Al Edenloff

There’s not too many wine and food pairings that can outmatch a glass of red wine with a steaming plate of spaghetti topped with a meaty tomato sauce.

If you’ve never tried this combo, the perfect time to give it a twirl is on Monday, Jan. 4. It’s National Spaghetti Day. But use your noodle. Don’t just reach for any old bottle out of your wine fridge. Go for

a memorable pairing that will bring everything together – the tomatoey goodness of the sauce and the meaty richness of the beef balanced with a bold red wine.

Two excellent choices are a Cabernet Sauvignon or a Zinfandel. They’ll provide a classic pairing.

If you prefer a meatless sauce that’s tomato-based and heavy on the basil, a crisp, dry white wine will do the trick. Try a Pinot Grigio or a Verdicchio.

With a more spicy red sauce, uncork – or unscrew – a crisp, sharp wine such as a dry Riesling or a red Zinfandel that’s a little on the lighter side.

If you like topping your red sauce with a mound of mushrooms, try it with a Merlot, Pinot Noir or even a Chardonnay.

If you’re a big fan of generously grating parmesan cheese over your noodles, sip a Pinot Gris or a Sauvignon Blanc.

A great wine to pair with a creamy white spaghetti sauce is a full-bodied white wine such as Chardonnay. If there’s seafood in the white sauce, pour a Pinot Grigio.

As you can see, the pasta isn’t the key factor to consider in a pairing. You’re looking for a wine that will complement the sauce or the toppings.

A bonus spaghettiwith-meatballs pairing for beer drinkers: Try it with a farmhouse-style ale, such as saison, or an amber ale.

Spaghetti carbonara: comfort food for everyone

By Lori Mork This is such a quick and easy meal, combining the comfort foods of spaghetti and bacon. It's so good!

SPAGETTI CARBONARA INGREDIENTS: 1/4 pound bacon, chopped in 1/2 in pieces 1 lb. spaghetti or linguini noodles 3 cloves garlic, minced 3 Tbsp. extra virgin olive oil

2 eggs mixed with 1-2 Tbsp. milk and 2 Tbsp. pasta water, beaten together 1/2 cup fresh grated Parmesan cheese 1/2 cup fresh parsley, chopped Salt and pepper, to taste OPTIONAL: Crushed red pepper flakes.

DIRECTIONS: Cook bacon in small pan until brown.

Remove and drain on paper towels.

Bring water to boil in dutch oven, add pasta and cook to al dente.

While pasta is cooking, heat garlic

and olive oil in large skillet over very low heat. Add crushed red pepper flakes. The amount depends on how spicy you might like it. You can leave these out if you want.

Drain pasta, and rinse lightly, saving 2 Tbps. water for sauce. Turn heat up on garlic and olive oil; toss in pasta and coat it evenly with oil. Add in the bacon, and the egg mixture. Toss together quickly until coated. (Heat will cook the egg).

Turn heat off and add cheese, parsley and some black pepper and salt, to taste.

Serve immediately with extra cheese.

Spaghetti sauce recipe is a family

By Lori Mork

This is my go-to sauce for all pasta dishes from spaghetti to lasagna. It's an adaptation of a recipe from my (very) old Betty Crocker cookbook.

MY FAVORITE SPAGHETTI SAUCE INGREDIENTS: 2 lbs. ground beef 1 medium onion, finely chopped (about 1/2 cup) 2 15-oz. cans tomato sauce

14 Chicz January/February 2021

favorite

2 12-oz. cans tomato paste 2 envelopes Italian spaghetti sauce mix 1 green pepper, finely chopped (I leave this out - my family doesn't like green peppers, but many people do) 3 cups water 1 Tbsp. sugar 1 tsp. oregano leaves 2 cloves garlic, crushed 1 bay leaf, crumbled 1 can pitted ripe olives, drained and sliced (optional)

DIRECTIONS: Cook ground beef, onion and green pepper until meat is brown and onion is tender, stirring occasionally. Add garlic and cook for a few minutes until garlic softens.

Stir in remaining ingredients.

Cover and simmer 1-1/2 hours, stirring occasionally. You can also put sauce in a slow cooker and cook on low for 2-3 hours.

Serve over pasta.

First of six columns looking at ways to live more sustainably on our beautiful planet.

Look at food labels in the store and you’ll see a lot of it travels quite a few miles to reach us.

Carrots from California, berries from Mexico, apples from Washington.

That means they have to travel on trucks that burn fossil fuels, over roads created with petroleum products. The produce is often wrapped in plastic, and our planet is already drowning in plastic.

The easiest way to turn this situation around is to grow our own fruits and vegetables.

January and February are the perfect months to plan a garden, as the seed catalogs are out and

Wendy Oksness :: LPL Financial Advisor

By Karen Tolkkinen what else is there to do during a pandemic winter?

You don’t have to grow a huge, elaborate garden to make a difference to the environment.

Every little bit helps.

Start with something easy, like potatoes, green beans or squash.

Plant an apple tree, raspberry canes or strawberries. Even if your lot is no bigger than a postage stamp, you can stake a tomato plant or grow a pot of basil.

Gardening can seem mystifying if you have never done it. All that concern about soil temperature, acidity, pests, zones, and moisture can make it seem like you need a chemistry degree to grow your own food.

Don’t worry about any of it.

Just make friends with your local garden center employees or

University of Minnesota extension agents. They’ll tell you what you need to know, when you need to know it. Get a book or two. Watch a tutorial online.

Before you know it, luscious tomatoes will be ripening on the vine, fresh garden carrots will fill your produce drawer and you’ll have a tote full of potatoes to last through the winter. You can even grow your own pie pumpkins for your own pumpkin pies.

Your wallet will weigh a little more, as seeds or seedlings are cheaper than vegetables.

You’ll be able to sink your teeth into tasty varieties not found in stores.

Best of all, you’ll help protect the planet.

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15

Get geared up for a

winter run Wearing the right clothing makes running fun

E

By Celeste Edenloff

ven though wintertime brings crisp, bitterly cold air that not only takes your breath away, but also freezes your nose hairs, running outside – even when the snow is lightly falling – can be done.

It can even be enjoyable.

Of course, the proper gear is essential.

Here’s a look at some options: Hat and/or winter headband and gloves. You don’t actually need anything thick and heavy, especially for your head.

You don’t want your head to get too sweaty. Unless temps are well below zero, just a headband is fine. If a hat is needed, it should be made from moisture-wicking material. Wearing mittens when it is super cold with your fingers staying together can help to keep them a little warmer. Hand warmers inside either gloves or mittens can help, as well, especially on longer runs.

Dress in layers. When you warm up, you can shed the outer layers. For the base layer, try to stick to compression clothing and again, the material should be moisture-wicking to draw the moisture or sweat away from you. Designated winter running tights worn under a pair of regular running leggings is also a good option. If it is not too cold, a single layer of winter legging is appropriate. Shirts are the same.

A tight, compression shirt worn as the base layer and then a looser fitting shirt, most often a running sweatshirt or half-zip, can be worn over the top. The second layer should also be made of moisture-wicking

16 Chicz January/February 2021

material – look for anything labeled DryFit or polyester works wonderfully. Stay away from cotton, which keeps moisture in.

Socks. Winter running socks when there’s snow on the ground and colder temperatures are a must. Winter socks are often longer and usually made from a wool blend that will help keep your tootsies warm.

Neck gaiter. Breathing in cold air may not always be ideal, so using a neck gaiter or even a running mask helps. They can warm up the air that is going into your lungs. There are plenty of options to choose, but look for something that is specifically geared toward running.

Footwear. When running outdoors in the winter, it is probably best to stick to the shoulder of the roads instead of sidewalks or trails, which are often snow-covered and icy. If you do run in icy and snowpacked areas, there are options that will help. YakTrax, which have straps that add spikes or coils to your soles, help to provide traction and help to prevent you from slipping. There are several different brands and types of “ice straps” out there; just make sure you use the ones designated for running. If you don’t feel like spending money on the running straps, you can always Google “Do-It-Yourself running spikes” and find out how sheet metal screws work just as well.

Reflective gear and lights. When coldweather running, which may take place in the early morning or evening winter darkness, it is best to not only wear clothes that have some type of reflectiveness to it, but also wear a reflective vest with some clip-on lights. Also, running headlamps work great. There are lots of options for runners when it comes to reflective gear or lighting. Find what works for you.

STAY SAFE WHILE RUNNING Winter in Minnesota brings more hours of darkness than light, so safety while running outdoors can be a challenge.

Along with wearing reflective gear, here are a few more tips for staying safe. ·Avoid running at dawn, dusk or anytime the sun is barely visible. ·Run against traffic. This way, you can see what is headed your way. ·Pay attention to your surroundings. Snow banks can get piled high in the winter, making it hard for drivers to see you. ·Use extra caution at intersection and crossing streets, especially when drivers are making right hand turns. ·Carry a phone for emergencies. ·It’s easier to run on snow and ice when it is 25 to -20 degrees, since lower temperatures allow better traction. ·Change your stride. When dealing with snow and ice covered roads, it’s smart to shorten your stride to keep your feet closer to the ground, reducing your risk of slipping or falling.

Make sure to watch for ice-covered obstacles that could also cause you to strain a muscle. ·Let someone know the route your plan to take and the approximate time you plan to return. ·Make plans for how to stay warm if you are injured; possibly by bringing an extra layer of clothing in a pack. ·Run with a friend. This gives you someone who can help in case of an emergency. ·It’s smart to run against the wind on your way out for a run and run with the wind on the way back. You won’t have to buck a headwind on the way back, which could lead to getting chilled.

Making the storms a part of

the dance

By Jasmine Johnson

Apparently February 10 is Umbrella Day, but I don’t think I’ve chosen to use one of those contraptions in years.

I enjoy taking strolls around the block, dancing along the way and splashing in the puddles, even as the wind whips around me and the wetness pelts my face.

I can’t quite pinpoint when I fell in love with rain. Storms terrified me as a child. Now, I’ve created a playlist of more than 100 songs, and the tone of the music reminds me of the mood I’m in whenever the clouds decide to pour out streams of water. As soon as I turn on some Gene Kelly, I begin to spontaneously choreograph a routine on the slick pavement. That’s why “Singin’ in the Rain” is a good fit.

“I’ll walk down the lane with a happy refrain just singin’ singin’ in the rain,” Kelly belts out, twirling his umbrella around in circles beside him with his face to the sky.

Perhaps my love for rain has to do with the physicality of it. I feel refreshed, regardless of the conditions.

On the other hand, I love watching the rain from indoors, too. Hearing it hit the roof over and over and over, having an excuse to stay home, curling up in my favorite giant navy blue cardigan, lighting a candle, creating art, seeing the way all the drops gather on the windows.

Something about it hits me differently these days. So, I don’t plan on using an umbrella anymore. I will soak up every second of the experience, even the damp jeans and tangled hair.

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17

Benjamin Moore’s Color of the Year 2021:

Aegean Teal

A

blend of blue, green and gray, Aegean Teal can give any room a warm, inviting feel, full of richness with a hint of earthiness. The gray in the color has been described as sun-baked and lends itself to a lived-in, casual feeling.

Try using Aegean Teal as an accent wall in a room to help soften the color, or use as a whole room color, then add in white or cream to offset the richer tone of the room. Aegean Teal also makes great accent pieces in any room. This color also works well with gray tones and warm woods.

Pantone Colors of the Year 2021:

Ultimate Gray and Illuminating The blending of these two colors, according to Pantone, gives a message of hopefulness and strength, and highlights how two different colors cand blend together to bring the warmth of sunlight and the solidness of the earth to a room.

Depending on how you use these two colors, you can set the mood of any room.

Try using Ultimate Gray as the main color in the

18 Chicz January/February 2021

room, then add splashes of yellow as accents through the use of pillows, throws or accent chairs, whether in the bedroom or living room.

You can use gray as the exterior color to your home, then paint the front door with Illuminating for a focal point that’s warm and inviting.

You can also brighten a gray and white kitchen with pops of yellow to give it a cheerful feel.

Make the most of your

basement

Are you thinking about finishing your basement? While this can be an expensive project, you’ll increase both your living space and property value. Plus, you can easily adapt this versatile space to suit your family’s needs over time. Here are seven types of basement conversions.

Keep in mind that natural light is limited in a basement. Therefore, you’ll want to opt for an open-concept design or glass doors and partitions if possible.

WORKSHOP. Whether you enjoy sewing, woodworking, scrapbooking or wine making, you’ll have the space you need to store all your supplies and tools.

HOME OFFICE. You’ll probably find it easier to concentrate in a room that’s cut off from the rest of the house. Plus, you’re less likely to be disturbed during conference calls.

GUEST BEDROOM. This is an ideal way to offer your visitors more privacy.

And if there’s enough room to fit in a bathroom, all the better.

CELLAR. Whether you want to store wine, root vegetables or canned goods, make sure the space is well ventilated and the humidity level is controlled.

PERSONAL GYM. For this to be a practical option, the ceiling should be

high enough to accommodate stretching and jumping jacks.

PLAYROOM. Give your kids plenty of space to run around and store their toys with­out cluttering the main living areas of the house.

LAUNDRY ROOM. In addition to freeing up space in the bathroom, you’ll finally have the room you need to fold and iron clothes.

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19

By Melanie Danner

Get Rid Of Germs (Pinterest)

SUPPLIES: Sheet of white paper Ziplock bag (gallon size)

Markers A black sharpie A sink full of water INSTRUCTIONS: First color a picture of germs on the piece of paper.

Insert the paper into the bag and seal closed.

Draw the outline of your child’s hands with the sharpie on the front side of the bag.

Fill a sink with water.

Dip the bag in the water.

As you dip, the germs will appear to disappear.

Popsicle Stick Ballerinas

(Pinterest) SUPPLIES: Glue arms to the back of Popsicle sticks another stick.

A mini baking cup Fold the baking cup in Markers half and cut a slit to make Glue a skirt.

Yarn Draw a face, shoes, and Googly eyes if you like, hair.

Scissors Insert the ballerina into the skirt and glue.

INSTRUCTIONS: A beautiful dancing balCut one popsicle stick in lerina! half. (This will be the arms)

FLASHLIGHT CRAFT (Pinterest)

SUPPLIES: Sheet of black paper Sheet of white paper Markers (non-washable) Ziplock bag (gallon size) Scissors INSTRUCTIONS: First color a picture on the ziplock bag with markers.

Insert black paper into the bag.

Draw a flashlight on the white paper. (Be sure to include the beam.)

Cut out the flashlight.

Insert the flashlight into the bag on top of the black paper. As you can see when you move the flashlight around the picture will show.

20 Chicz January/February 2021

HEART CARD (Pinterest)

SUPPLIES: 1/2 sheet of pink paper/cardstock 1/2 sheet of brown or black paper cardstock 1/2 sheet of grid paper or draw a grid with a ruler Exacto knife Cutting mat/board Thin tip marker Glue Scissors Ruler INSTRUCTIONS: First fold brown paper in half. (lengthwise) Repeat with pink paper.

Trim 1/4” from the edges of the pink paper.

Fold grid paper in half. (widthwise) Draw a line 3 squares high on either side of the fold on the grid paper.

Repeat 5 more times on each side. Go one square higher for each

line.

Draw the next line 5 squares long.

One square higher as well.

Draw a line from the top of the long line, 3 steps up and over towards the center fold.

Skip 2 squares over and draw 3 steps down towards the center fold.

Make sure the 3 step down lines connect.

Fold the grid heart lengthwise, one square down from the center of the inner peak.

Match the folds on the grid and pink paper.

Cut on the lines with an exacto knife.

Score the paper along the folds.

Pop the pink heart up.

Glue the non-heart area of the pink paper to the brown paper, matching on the folds.

Ta da! You now have a pop up heart card!

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January/February 2021 Chicz

21

By Dr. Karen Liddell “If you’re happy and you know it,” it probably started with gratitude. It seems gratitude has an immediate, and profound neurological effect that reduces depression, anxiety, and insomnia. It may even result in weight loss!

In one study, a group of adults kept a daily journal of things they were grateful for (Emmons and McCullough, 2003). Others were assigned to journal about things that annoyed them or reasons why they were superior than others. In comparison, the appreciative participants increased in determination, attention, enthusiasm, and energy. They ate better, exercised more, and

had fewer aches and pains.

Perhaps more importantly, the individuals became kinder to others, and even began feeling a sense of being loved and cared for. In short, they felt less stressed, and more blessed.

One possible reason presented by Chinese researchers is that higher levels of gratitude increased activity in the hypothalamus, resulting in better sleep and metabolism (Ng et al, 2012).

Alex Krob, PhD, PreFrontal Nudity, affirms thinking grateful thoughts activates the release of dopamine and serotonin, the “reward or feel good” brain chemicals. Dopamine is particularly crucial in initiating action, making you

22 Chicz January/February 2021

more likely to do the thing you just did, such as be grateful or exercise, and helps reinforce confirmation bias, the tendency of our brains to look for proof of what we expect to be true. So, when you choose to believe there are things to be grateful for, your brain actually looks for more reasons to be so.

Will an attitude of gratitude cure your blues? It’s worth finding out.

1. Make a list of 10 things for which you are grateful. Keep it simple at first. Electricity, sunshine, life, a new day, etc.

2. Say “thank you” out loud three times, with feeling and meaning. You want to increase the emotion (chemical response) of gratitude,

bathing your brain in health and happiness chemicals.

Hearing your words, or writing them out, as one Berkeley study showed, makes lasting changes in your brain.

3. Look for opportunities to be grateful. As you begin to release more dopamine, serotonin, and oxytocin (the chemical released when we help or bond with others) you will feel more energy, and are likely to be motivated to do other activities that positively affect your health and happiness - like exercise, spending time with loved ones, and working on creative projects.

Practice gratitude for one month. What’s the best that could happen?

ANDY’S CHOICE:

Yes, please

Ready to Drink?

By Andy Mellgren

Ready to Drinks, aka RTDs, are cocktails which have all of the liquor ingredients already in the bottle or a bag-in-box.

You simply pour over ice and they are ready to drink. No mixing, no shaking, no purchasing dozens of bottles of liquor for making cocktails.

RTD options have expanded and the quality is amazing. Environmentally-friendly, easily portable and made with some local ingredients, RTDs are a great option for your celebratory plans and get-togethers.

Whether you prefer fruit flavored drinks, or fuller bodied bourbon cocktails, if you have not yet explored RTDs, you are missing out. These are great for when you are looking to enjoy a cocktail on a

weeknight, a game day afternoon or you’re trying to keep on a budget, there are plenty of RTD cocktail options.

Benefits and reasons you should purchase a few RTDs: ·First and foreost, it’s super economical. ·Purchase in bulk – a 1.75Ltr box is equivalent to 2 1/2 750ml bottles. ·Serve a crowd. ·Easy – pour over ice – cocktails are ready! ·Fewer trips to the local liquor store (although we do like to see you!) ·Reduced amount of raw material used. ·Sustainable/organic options. ·Small family producer selections are available. ·No cocktail shaker? No problem.

Two Minnesota companies that I would like to highlight are Tattersall and Drake’s.

Tattersall has many options from which to choose, here are three: Purple Reign, Manhattan and Bierschnapps.

Everyone should have a bottle of Purple Reign for enjoying on Sunday afternoon. It does have a football on the label!

The Manhattan is made with Minnesota grown Rye. The Bierschnapps is a collaboration with Surly Brewing’s Russian Imperial Stout.

Drake’s brings us Boxtails. Boxtails are available in

Blackcherry Limeade, Mango Punch and Watermelon Martini. These are non-GMO, gluten-free, organic, kosher and vegan friendly. One more option from Drake’s to choose from is the Organic Spiked Ice variety pack which is comprised of three of each flavor in a 100ml pouch and is a great way to try the Drake’s.

Tonight, invite a few friends and family members to enjoy some new favorite RTD cocktails. You can serve in old fashioned glasses or in your nice red plastic tumbler if you prefer.

Skål!

January/February 2021 Chicz

23

SAD and the pandemic

How you can help manage your symptoms this winter

By Lori Mork

T

he winter months are hard on many people, especially in the northern areas of the country that see dimished sunlight and the end of daylight savings time. Add in the uncertainty that surrounds the COVID-19 pandemic and this winter could be even more difficult on those that suffer from seasonal affective disorder.

According to the National Institute of Mental Health (NIMH), many people suffer mood changes as fall and winter approach and the days get shorter. People may begin to feel down or depressed during these times and begin to feel better during spring and summer as the days get longer.

When these mood changes take a more serious turn, affecting how a person feels, thinks and handles daily activities, it may be a type of depression called seasonal affective disorder (SAD). These symptoms can last 4-5 months out of the year. There is also a form of SAD that occurs in the summer.

Some of the signs of serious depression may include:

WHAT IS LIGHT THERAPY?

Light therapy is used to treat seasonal affective disorder (SAD) and some other conditions by exposure to artificial light.

During light therapy, a person sits or works near a light therapy box.

The box gives off bright light that imitates natural outdoor light.

Light therapy is thought to help SAD symptoms by affecting brain chemicals associated with mood and sleep. Using a light therapy box may also help with other types of depression, sleep disorders and other conditions.

24 Chicz January/February 2021

·Feeling depressed most of the day, nearly every day ·Losing interest in activities you once enjoyed ·Experiencing changes in appetite or weight ·Having problems with sleep ·Feeling sluggish or agitated ·Having low energy ·Feeling hopeless or worthless ·Having difficulty concentrating ·Having frequent thoughts of death or suicide In addition, winter-pattern SAD can also include these symptoms: ·Oversleeping (hypersomnia) ·Overeating, particularly with a craving for carbohydrates ·Weight gain ·Social withdrawal (feeling like “hibernating”) If you feel that you might be suffering from SAD, you should talk to your health care provider or a mental health specialist.

WHAT CAN YOU DO?

GET REGULAR EXERCISE. Any type of exercise can have a positive affect on your mood.

SUNLIGHT. Spend time outdoors or near a window, increasing your exposure to sunlight. You might consider light therapy to help make up for the lack of sunlight in the winter.

STAY CONNECTED. Despite the social distancing restrictions, you can still maintain connections with family and friends through phone calls, video chats, social media and texting.

DAILY ROUTINE. Make sure to maintain a daily routine, including a regular sleep cycle that includes around 8 hours a night.

EAT HEALTHY. Stay away from those high-carbohydrate foods – “comfort foods” – as well as excessive amounts of alcohol and caffeine. Instead, lean toward fresh foods, including those that have omega-3 fatty acids.

ADD VITAMIN D. Winter months deplete your stores of vitamin D that you receive from sunlight, so you might want to add a vitamin D supplement.

STAY POSITIVE. If you find yourself thinking negative thoughts, try distracting yourself and focusing on the positives, such as those things that make you happy. Try enrolling in an online class, reading a new book or beginning a new hobby.

Do your kids get too much screen

Did you know that the average family in North America has seven digital screens at home including TVs, computers, smartphones and handheld game consoles? This means most children have frequent and easy access to these devices starting at a young age. Here’s a look at

why this might be a problem and what parents can do about it.

HARMFUL EFFECTS Studies indicate that there’s a link between long periods of time spent in front of a screen and considerable impacts on childhood development.

time?

While more research is needed, excessive screen time can affect a child’s language skills, cognitive functioning, sleep quality, temperament and weight.

EFFECTIVE STRATEGIES If you’re concerned that your child spends too much time in front of a screen, there are several steps you can take to ease their dependence on digital devices. You should: ·Set a good example by using your own devices responsibly, such as putting your phone away while you eat. ·Specify how much screen time your child will be allotted and let them know when their time is almost up. This way they’ll be more prepared to step away from the device. ·Encourage active and creative alternatives to screen

SCREEN TIME FOR PRESCHOOLERS

The American Academy of Pediatrics recommends that children between the ages of two and five spend no more than an hour per day in front of a screen. For those under the age of two, screen time should be avoided altogether, with the exception of video chatting. time that you can do together such as crafting, dancing, cooking and playing board games. ·Establish and enforce clear rules such as no screen time in the evenings, in the bedroom or during meals.

Keep in mind, however, that moderate screen time and quality content can be beneficial to your child’s development in the right context.

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25

CROSSWORD

CLUES ACROSS 1. Gather a harvest 5. Federal Republic of Germany 8. Bravo! Bravo! Bravo!

11. ‘The Little Mermaid’ 13. The common gibbon 14. Volcanic island in Fiji 15. Mother of Perseus 16. Egg cells 17. Teams’ best pitchers 18. Credit associations 20. Advance 21. Hair styling products 22. Benign tumors 25. Arriving early 30. Called it a career 31. __ Paulo, city 32. Avoid with trickery 33. Easter egg 38. Veterans battleground 41. Lack of success 43. Thing that causes disgust 45. Deep, continuing sound 47. Ancient kingdom near Dead Sea 49. You might put it in a fire 50. Partner to ‘oohed’ 55. Actor Idris 56. Slippery 57. Plant of the bean family 59. One point north of northeast 60. Patti Hearst’s captors 61. Places to hang clothes 62. Midwife 63. Of she 64. S. Korean statesman

PUZZLING WORD SEARCH

CLUES DOWN 1. Cool!

2. Amounts of time 3. Aboriginal people of Japan 4. Popular veggies 5. Wedding accessory 6. Deep, narrow gorges 7. Dry cereal

SUDOKU

ACCOMPLISHED AMUSES BOARD BRAIN CHECKERS CHESS CLUE CROSSWORD

CRYPTOGRAM DIFFERENCES ENJOYMENT INGENUITY MAZES MEMORY METHOD PASTIME

26 Chicz January/February 2021

POPULAR PUZZLING SCRAMBLE SOLUTION STIMULATING SUDOKU TRIVIA WORD SEARCH

8. Competitions that require speed 9. Cain and __ 10. Snake sound 12. Type of amino acid (abbr.)

14. Pattern of notes in Indian music 19. Satisfy 23. Misfire 24. Nearsightedness 25. Indicates before 26. Increase motor speed 27. When you hope to get there 28. Indicates position 29. Where rockers perform 34. Substitute 35. __ juris: of one’s own right 36. Earliest form of modern human in Europe: __-magnon 37. Adult female bird 39. Do away with 40. Lens 41. Flattened appendage 42. Post or pillar in Greek temple 44. A medieval citizen of Hungary 45. Spiritual leader of a Jewish congregation 46. Abba __, Israeli politician 47. Sew 48. Evergreen trees and shrubs having oily one-seeded fruits 51. Swiss river 52. Grayish-white 53. A way to illustrate 54. College basketball superpower 58. Midway between south and southeast

HOROSCOPES for JANUARY

LEO – Jul 23/Aug 23 Enlist a trusted advisor to help you sort through the hazy level of communication coming your way. Another perspective is handy.

SAGITTARIUS – Nov 23/Dec 21 You may get caught up in some conflicts that you’re either not ready for or have no interest to deal with. Take it all in quietly for now.

VIRGO – Aug 24/Sept 22 TAURUS – Apr 21/May 21 Take care of yourself. Practicing self-care may You may stumble though a few things, but it mean booking a spa treatment or catching up won’t take long to get back on the right path. on a little rest and recuperation.

LIBRA – Sept 23/Oct 23 As soon as things get serious, you may be GEMINI – May 22/Jun 21 A few different scenarios may play out for you. ready to make a fast exit. It’s better if you stick They may be greatly influenced by how you in- around and lend your opinion to the situation teract with other people. You are the catalyst at hand. for action.

SCORPIO – Oct 24/Nov 22 A lot of unknown factors have been slowing CANCER – Jun 22/Jul 22 Be careful with the way you behave and pres- you down over the last few weeks. Now that ent yourself. You just don’t know who may be you are no longer impeded, you can put a plan in motion. watching what you do. Keep a low profile.

CAPRICORN – Dec 22/Jan 20 Don’t try to rationalize the feelings that are moving through you. There is no right or wrong way to feel.

ARIES – Mar 21/Apr 20 You will get great satisfaction from various activities. Fill your schedule and invite friends along for an adventure.

AQUARIUS – Jan 21/Feb 18 Do not hide your feelings in a particularly moving situation. Others will empathize with you and appreciate your emotional honesty.

PISCES – Feb 19/Mar 20 You may want to get away from it all to have a different perspective on your life. You may travel even further than first imagined.

001517702r1

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Books about bullying for kids of all ages February 24 is Pink Shirt Day, which started with the story of two Nova Scotia teens who stood by a bullied classmate.

Here are 10 other stories to teach kids of all ages about bullying, empathy and acceptance.

AGES 3 TO 5 Stick and Stone

By Beth Ferry After Stick sticks up for Stone when he’s bullied by Pinecone, their friendship flourishes. On the adventures that follow, they’ll learn that having and being a good friend rocks!

Llama Llama and the Bully Goat

By Anna Dewdney When Gilroy pushes and teases kids on the playground, Llama remembers what his teacher said about bullies. He walks away and tells an adult — and it works!

AGES 6 TO 8 Stand Tall, Molly Lou Melon

By Patty Lovell Molly Lou is short and has buck teeth, but her grandmother taught her to stand tall and smile big. So when a boy picks on her at school, Molly Lou knows just what to do.

Morris Micklewhite and the Tangerine Dress

By Christine Baldacchino Morris uses his imagination to go on a fantastic space adventure and learns to embrace his differences after classmates tease him for wearing a tangerine dress at school.

AGES 9 TO 11 Confessions of a Former Bully

By Trudy Ludwig After she gets caught teasing a friend, Katie shares advice from the school counselor about how her behavior hurts others (and herself) in this illustrated diary-style book.

Wonder

By R. J. Palacio Auggie, who was born with a facial deformity, shows his classmates that people are more than their appearance while also learning that it’s OK to stand out.

AGES 12 TO 14 Twerp

By Mark Goldblatt As Julian writes stories about

his sixth-grade life for an assignment, he realizes how easily joking around with friends and trying to fit in can escalate into bullying.

Does My Head Look Big in This?

By Randa Abdel-Fattah When 16-year-old Amal decides to wear a hijab full-time, she learns how to deal with taunts from her classmates and stand by her decision to embrace her faith.

AGES 15 TO 17 Symptoms of Being Human

By Jeff Garvin Riley finds solace in writing an anonymous blog about being gender fluid until an unnamed commenter threatens to expose Riley’s secret.

Yaqui Delgado Wants to Kick Your Ass

By Meg Medina When Piddy becomes a target at her new school, the Latina teen struggles with the decision to report her tormentor even as fear and shame take over her life.

CYBERBULLYING: What is it, exactly?

Cyberbullying occurs in many forms. Here are some examples of it to help you and your teen recognize bullying behaviours. ·Sending someone mean, insulting or threa­tening texts or private messages online ·Spreading secrets or rumours about some­one online or by text message ·Making rude comments or being mean to someone in an online game ·Creating a Facebook page or social media account to ridicule someone

·Sharing or posting intimate one without photos of some­ their permission ·Deliberately excluding someone from a group message thread with mutual friends ·Impersonating someone online to spread hurtful or embarrassing messages ·Participating in online polls that rate or rank people based on their appearance ·Sharing embarrassing information, photos or videos of someone online or via text ·Encouraging someone to

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harm themself in a private message or on social media ·Hacking someone’s social media or online gaming account to send hurtful messages ·Tricking someone into revealing private information then forwarding it to others ·Writing untrue, rude or threatening things in online chat rooms or comment sections Finally, remind your teen that forwarding, sharing or liking hurtful posts online makes them part of the problem. En-

courage your teen to stand up for victims of cyberbullying and reach out to a trusted adult if needed.

January/February 2021 Chicz

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contributing writers Lori Mork of Lowry is a mother, grandmother and dabbler in all things food, photography and decor related.

Lori Mork

Karen Liddell

Shannon Swenson is a Life Coach at Encompass Coaching in Alexandria. She enjoys cooking and reading and is a nature, animal and classic car lover.

Shannon Swenson

Celeste Edenloff

Jasmine Johnson is a reporter for the Echo Press.

She cherishes long drives with the windows down, dance parties with friends and cold press coffee.

Jasmine Johnson

Karen R. Liddell, PhD is a Licensed Clinical Pastoral Counselor and Executive Coach. She is currently training her brain to compete in the Lowell Anderson is a Ms. Minnesota Fitness and photographer at the Echo BodyBuilding Competition at Press newspaper.

55 years old.

Lowell Anderson

Celeste is a reporter for the Echo Press. She enjoys perusing her social media accounts, running and participating in races with her husband, Al.

Jeff Beach

Al Edenloff of Alexandria and his wife, Celeste, were married in the heart of California wine country and enjoy sipping wine on their weekend date nights.

Andy Mellgren is the Director of Operations for Plaza and Downtown Liquor.

Andy Mellgren

Melanie Danner of Alexandria is an at-home mother and craft lover.

Al Edenloff

a Magazine for FUN women

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a Magazine for FUN women!

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FUN women!

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Melanie Danner

Jeff Beach has spent a lifetime on The Jeff Beach Diet and is still kickin’.

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