Chicz - A magazine for FUN Women - January/February 2019

a Magazine for FUN women!

January/Febriary 2019

TM

What is

TEA?

Simple ways to improve

YOUR Brighten your home THIS WINTER HEALTH

2019 brings a chance to start fresh

Inside this issue January/February 2019

There it is. A fresh, new calendar page to start 2019. A clean slate, a new year and a fresh start, and Chicz is here with new Andy’s Choice 11 articles to help you fill that page with a healthy and balanced lifestyle.

A Guyz Perspective 12 There’s so much to learn in our first edition of 2019. Check out Real Chicz of our chicken wings recipes to give your Super Bowl party a little Douglas County 16 heat and find out what wines Al Edenloff suggests will go with different appetizers as you entertain your friends.

Mommy and Me Crafts 18 There are also some fun Valentine’s Day foods to offer your sweetheart, and Lowell Anderson Food and drink starts a new series to educate you on tea and The Jeff Beach Diet • 8 all its wonders.

Heat things up at your football party • 8 Celeste Edenloff brings you the story of a Add wine to Super Bowl line-up • 10 group of women who have bonded through What is tea? •14 exercise in Real Chicz of Douglas County, and Melanie Danner has some fun craft ideas to share with Wellness your children in Mommy and Me Crafts. And don’t forget Simple ways to improve your health • 20 to check out the book review in Between the Wines.

Reduce your mental workload We’ve also compiled some wonderful tips on for a better-balanced life • 20 simple ways to improve your health as well as balancing your mental workload, teaching yourself to be hapCycling during winter months • 21 pier and some exercises to maintain a healthy body.

Teach yourself to be happier • 22 There are articles on starting your own business, Eight exercises for women saving for the future and anti-bias workplace training. to maintain a healthy body • 23 There are so many wonderful reading opportuniADD WINE TO ties that fill this issue of Chicz, I’m sure you’ll find it Workplace SUPER BOWL fascinating! Enjoy!

LINE-UP

The failure of anti-bias training • 15 Tips on starting your own business• 22

Lori Mork, Chicz editor

10

Technology

"Write it on your heart that every day is the best day in the year."

RALPH WALDO EMERSON

TEACH YOURSELF TO BE HAPPIER To advertise in Chicz call 320.763.3133 Jody Hanson, Publisher Lori Mork, Editor/Designer Chicz is a publication of Echo Press, 225 7th Ave. East Alexandria, MN 56308 ©2019 Echo Press Send your feedback to: chiczmag@gmail.com

22

Photo tips: Understanding aperture and f-stop • 24

Home

Brighten your home this winter • 4 Throw pillows • 4 Green with envy or feeling blue? • 5 Create a safe and luxurious spa bathroom• 6 Display your decorative dishware • 6 Color of the Year • 7

COLOR OF THE YEAR

7

Finance

Roth vs. traditional 401(k) • 27

Entertainment

Between the wines book club review • 26 Puzzles and horoscopes • 28

Your writers

Chicz contributing writers • 30 January/February Chicz

3

Brighten S

your home this winter

horter daylight hours and long shadows make it harder to keep your home feeling cheerful during the winter months. Here are a few tips to help you put some sparkle back in your decor.

CHANGE YOUR RUG. How does your area rug affect the ambiance of your room? A dark rug can create a dungeon-like feel. You can change that by trading your rug out for one in a lighter shade or even removing it until spring and allowing your hardwood floors to shine.

BETTER BULBS. Your light bulbs can make a world of difference in a room. Are yours cool white or warm white?

Making a switch could help give your room a better feel.

Make sure to test your bulbs at different times of the day to see what works best.

WINDOW TREATMENTS. Curtains can sometimes be too dark during winter. Lighten up by switching dark or heavy fabrics with something lighter. Also, you can open your curtains during the day to let the light in.

FLOWERS MAKE IT POP. Adding a bouquet of fresh flowers can liven up your room, whether it’s the kitchen, living room or office.

CLEAN WINDOWS. Having dirt- and streak-free windows allows much more light to shine in and brightens up any room.

MIRROR IT. A mirror adds natural light and brightness if you hang it opposite a window or sliding patio door. This allows light to reflect off the mirror and fill your space.

REMOVE SCREENS. Window screens block more light than you might think. Living in the Midwest, screens aren’t necessary to keep out bugs, so take them out and let the light in.

BRING PLANTS INDOORS. Plants are a natural for bringing some life to your home, giving a healthy ambiance no matter the room.

ADD SOME GOLD. Gold picture frames, lamps or knickknacks can brighten any room during the winter.

COLORFUL ART. Try adding some bold artwork to your walls this winter to give your rooms a pop of color.

PAINT. Light colored paint can make your room feel larger, but don’t forget you have an opportunity to give it a pop of color with an accent wall.

Throw pillows:

the easy way to integrate seasonal decor

When the seasons change, you probably change the clothes you wear and the food you eat. Why should your living room be any different? If you’re not the type to have multiple boxes of decorations but you still want your space to feel seasonal, try swapping out your throw pillows.

SPRING AND SUMMER With the bright sun and warm days, these seasons call for bright colors and light textures. Go for botanical or gingham prints, and don’t be afraid to mix patterns. For an extra warm-weather vibe, go for breezy linen and cotton fabrics.

4 Chicz January/February 2019

FALL AND WINTER When the weather cools down, you might want your living room to have a cozier feel. Throw pillows in darker, moodier tones made of rich fabrics like velvet are perfect for this time of year. For an après-ski feel, choose knitted wool pillows.

No matter the time of year, be sure to choose pillows in a variety of shapes, colors and textures for visual interest, but keep your seasonal theme in mind to maintain a cohesive look.

Green with envy or feeling blue?

There is evidence that colors can affect our mood and behavior. Marketing experts have been using this knowledge to their advantage for decades. The colors at your gym, grocery store and even your favorite place to shop have been picked to affect everything from your attitude to your appetite. Here is a quick breakdown of the benefits of a color.

Blue-reduces blood pressure, heartbeat, and respiration, and creates a calming effect which would be good for bedrooms. It also improves focus and productivity, so it can be used for an office and/or child's study area.

Yellow-cheerful and energetic.

Soft yellows are easier to live with and are often found in kitchens. If it’s too bright it can cause fatigue and anxiety, so it is best used for an accent wall.

Green-harmonizing and balancing, it has the calming benefits of blue and the energy of yellow.

Green is also associated with living things. Live plants are a great way to bring in these effects if you can’t bring yourself to paint green.

Red-excites and energizes the body, stimulates appetites and conversation. Dining rooms are often painted red. A splash of red in just the right spot can make a room come alive. Muted reds will have a softer and richer look.

Remember that varying shades of any of these colors can change the vibe, for example, red is aggressive, whereas pink reduces aggressive behavior.

If you really want a bold color in a room, try an accent wall and bring in a few matching accessories. So, the next time you are choosing a color for a room, take the time to figure out what mood you are trying to achieve. Remember, a mix of warm and cool colors will give you balance in any room. Happy painting!

By Sherrie Martinson

“No matter who you are, where or how you live, what your physical, mental and spiritual requirements, your environment is essential to your mental balance. Colors are the catalyst for feelings, molding moods and enhancing our lives.”

Leatrice Eiserman COLOR SPECIALIST

January/February 2019 Chicz

5

spa bathroom

Create a safe and luxurious

D

By Betty Ravnik

id you know January is National Bath Safety Month? So what does that mean exactly? Did you know that most accidents in a home happen in the bathroom? Think about that while you also think about how a well-functioning, beautiful bathroom can affect your life. You often start and end your day in the bathroom. Therefore, it must be delightful as well as safe.

As a kitchen and bath designer, the first thing I design into a kitchen and a bathroom is safety, and then comes function, then beauty. Falling is the most prevalent accident in bathrooms.

Using non-slip flooring and

adding nice looking grab bars help in this area. Other accidents occur when water and electricity mix. Keeping outlets out of reach near tub and shower areas and using ground fault circuit outlets will ensure safety for your family. Lastly, since falls are an issue, there must be tempered glass windows and doors by the shower and tub.

Now that you know key ways to create a safe space let’s talk about the function and beauty. With the snow and cold outside we want to take retreats to warmer weather but have you thought of a staycation by creating a spa experience?

No matter the size of the bathroom you can have luxurious touches.

Finishes are one of the ways to create a spa effect.

You can never go wrong with white with accents of blues and greens for that calming effect. If you have room for artwork, definitely add this luxurious touch.

Replace a standard tub with a soaking tub or change out your shower head with a massage shower head or splurge for a remodeler’s spa tower with added heads. While you are at it add a shower bench. There are wall mounted fold down seats that can do the trick.

Adding a beautiful mirror, updating the light fixtures and adding dimmers can transform the bathroom to a luxurious relaxing space.

If you can’t afford to change out the cabinetry, why not

Display your decorative dishware Are you tired of keeping your beautiful dishes hidden away?

Why not use them to decorate your home so you can enjoy them all year round? Here are some ways to turn your dishware into decor:

Exhibit them in a cabinet. If your dishes are family heirlooms or especially valuable, the best way to display them is behind glass. Choose a glass-fronted cabinet or hutch with shelves for showing off your collection.

Hang plates on the wall. Hang your most beautiful ornamental plates and other dishes on the wall using hooks or plate hangers, either individually or as part of a tasteful arrangement.

6 Chicz January/February 2019

Use individual pieces as accents. Choose a few key dishes to use as decor in your living room, kitchen or bedrooms. Larger pieces like teapots and tureens can stand on their own on small tables or shelves while smaller dishes like teacups can be used to dress up bookcases and bathroom counters.

Repurpose them in your home.

If you have dishes you’re holding onto but no longer use, consider turning them into something new.

Old teacups, plates, bowls and pitchers make great vases, planters, candleholders and soap dishes.

Another way to display your dishware? Remove the doors of your kitchen cabinets so the shelving is exposed.

paint them and add some luxurious hardware. Don’t forget luxurious towels and robe to pamper yourself.

Continue to delight your senses with wireless speakers. Maybe you can’t take a vacation to the ocean but who said you can’t close your eyes and listen to the waves crashing on the beach. Lastly add a candle or diffuser for aromatherapy benefits like boosting health and mood or better yet remind you of that vacation in the sun!

Warm and comforting, Living Coral is Pantone’s

COLOR OF THE YEAR

Pantone’s Color of the Year, Living Coral, is an energizing, yet comforting color you can incorporate into your decor.

Combine a lighter version of Living Coral with pale tones and whites for a soothing bedroom palette, or give your bedroom a vivid ocean feel by using Pantone’s color with rich blues, turquoises and greens reminiscent of an underwater coral reef.

Living Coral can give your home a sophisticated feel by pairing it with a warm gray. Paint your walls a shade of gray, then incorporate touches of coral by using vases, pillows, lamps or even a coral chair or painting.

No matter how you use it, Pantone’s Living Coral is the perfect tone to perk up your home.

Nationally Recognized.

Regionally Preferred.

Back, Neck & Spine Shoulder & Elbow Hand & Wrist Hip

Knee Foot & Ankle Sports Medicine Joint Replacement

Heartland Orthopedic Specialists’ specialty-trained providers have now proudly served the Alexandria community for over 40 years. Our team approach, advanced techniques, superior quality measures, and positive outcomes are just some of the reasons we’ve been recognized nationally and remain the region’s most preferred orthopedic providers.

Don’t let an injury keep you or your family from doing the things you love.

Call 800.762.1177 to schedule an appointment.

111 17th Avenue East, Suite 101 | Alexandria, MN 56308

HeartlandOrthopedics.com

January/February 2019 Chicz

7

Meatloaf is

music to my ears

By Jeff Beach

Music is a big part of the Jeff Beach Diet lifestyle.

My favorite singer-songwriter is John Prine. (If you haven’t heard of him, that’s OK, but look him up. He’s up for a Grammy this year.)

One of John’s favorite meals is meatloaf. The story goes that he kept track of which diners in Nashville had meatloaf as a special on different days so he could satisfy his meatloaf habit at a discount.

I also like Johnny Cash.

As some may know, whenever I hear a live band covering Cash’s “Folsom Prison Blues” I add in the “Whoo!” after the line “I shot a man in Reno, just to watch him die” that is a part of his live recording of the tune.

Somewhere along the line, I picked up a copy of “Cooking in the House of Cash,” by Peggy Knight, a long-time housekeeper and cook for Johnny and his wife June.

Some recipes are Knight’s and some are from June or Johnny and include things like fried okra, corn pone and

something called “Green Tomato Chow Chow.”

The books says one of their favorite meals was meatloaf, which they would eat with pinto beans and cornbread. Here’s the recipe for what I call Johnny Cash meatloaf: INGREDIENTS: 2 lbs. lean ground beef 1/2 cup chopped celery 1/2 cup chopped fresh parsley 1-1/2 cups canned tomatoes (1 14-ounce can) 2 teaspoons grated onion 1/2 teaspoon salt 1/4 teaspoon pepper 1/2 teaspoon oregano 2 teaspoons Worcestershire sauce 2 eggs lightly beaten 1-1/2 cups bread crumbs DIRECTIONS: First, turn on some Johnny Cash. My favorite is “I Never Picked Cotton,” a song about a young man who chooses a life of crime over working in the cotton fields. But you can also check out some of the covers he did late in life, like his version of Tom Pet-

ty’s “Won’t Back Down.”

Next, combine beef, vegetables, herbs and seasoning in a large bowl. Mix well. Add the eggs, then the bread crumbs. Shape into a loaf and place in the oven in a cooking bag. (I use a covered casserole dish instead.)

Bake for 1 hour at 350 degrees.

It’s not part of the Cash recipe, but I like to add ketchup-brown sugar glaze: ½ cup ketchup and ½ cup brown sugar spread over top of the loaf.

Finally, as you eat and enjoy, listen to some more Johnny Cash. Pick some fun songs like “The Chicken in Black” (not about eating

The

JEFF BEACH

diet

Jeff Beach has spent a lifetime on the The Jeff Beach Diet and is still kickin’.

chicken, but it’s entertaining), “Everybody Loves a Nut” (again, not about eating nuts), and “Look at Them Beans.” Yep, that last one is about food.

Music and meatloaf makes me want to yell “Whoo!”

Heat things up at your football party BUFFALO-STYLE CHICKEN BITES INGREDIENTS: 1/4 cup butter or margarine, melted 1/4 cup chili sauce 1/4 cup hot pepper sauce 1-1/4 lb. boneless skinless chicken breast halves, cut into 1-inch cubes 1 cup chunky blue cheese salad dressing

DIRECTIONS: Mix butter, chili sauce and hot pepper sauce together.

8 Chicz January/February 2019

In large bowl, mix chicken and half of the chili sauce mixture. In a large skillet, cook chicken over medium-high heat 8 to 10 minutes, stirring frequently, until well browned and no longer pink in center.

Add remaining half of chili sauce mixture; toss to coat. Serve chicken with toothpicks and blue cheese dressing for dipping.

NOW ALL SHE HAS TO DO IS SAY

YES!

And what joy that brings us to know we had a part in helping you choose that perfect diamond.

– We make and create your designs at no charge –

I’m Willow Creek | 410 30th Ave. East #101 | Alexandria waiting!

(320) 762-8735 | info@paffrathdiamonds.com | www.paffrathdiamonds.com

Hours: Monday-Friday 9-6 • Saturdays 9-3 January/February 2019 Chicz

9

Add

wine

to Super Bowl line-up

Try these pairings with appetizers

By Al Edenloff It’s almost Super Bowl time!

What do you like better – the game or the food?

All those pre-game, during-game, half-time and post-game appetizers are a treat.

But if you’re washing everything down with beer, it’s easy to feel bloated. Why not bring another contender to your Super Bowl festivities this year – wine?

The beauty of wine is that you can pair it with just about everything. And you don’t have to guzzle. Here are three favorite Super Bowl foods and some wines to sip on while you take in the action.

BUFFALO WINGS Hot, spicy wings are a must at a Super Bowl gathering. Try them with a dry, non-vintage brut Champagne. Or add a bit of sweetness to the game with a sweet, sparkling wine like an Italian Prosecco. An offdry Riesling is another good match-up.

Another excellent choice is a hard-to-pronounce white wine, Gewurztraminer (which is even longer the name of NFL tight end, Hoomanawanui). Its sweetness will mesh well with the spicy wings. A tip: Just pronounce it “Gu-voorts.”

A wine to avoid: Pinot Noir. It’s a very good choice for a wide variety of foods but it can’t compete with spicy wings; it will only intensify the heat.

CHIPS AND SALSA Salty, crunchy tortilla chips with a bowl of salsa is a goto option at any party. Mix things up by popping open a bottle of Champagne or a sparkling wine. Pinot Noir, Tempranillo, or a lighter red blend will also score big, if the salsa isn’t scorching hot.

If your salsa is spicy, bench all high-tannin wines like Cabernet, Merlot or Sangiovese.

Your best game plan may be a Riesling. It has just the right level of acid, alcohol and sweetness, plus a bonus: You can find a good bottle of Riesling for under $10.

p o h S p o ne St

We are your

Ofor all your needs!

BBQ MEATBALLS Odds are, at least two people will bring BBQ meatballs or those BBQ cocktail weenies to your get-together.

If you want a pairing as good as Brady and Gronkowski, try them with a bold, fruity spicy red wine like Zinfandel, which also delivers a touch of smoke. A dry Rose will also score points.

For those who like white wines, a Riesling or a Gewurztraminer can go the distance.

One wine to scramble away from: Chardonnay.

Ladies!

We would like to invite you to try our Full Service Auto Center

Our Full Service Auto Center can help you getting your car running smooth - or if it’s tires you need, we can help there too. We will gain your trust with our honesty and service!

Cenex Convenience Store Auto & Tire Service 001787616r1

10 Chicz January/February 2019

1705 Broadway, Alexandria, MN • 320-763-6557

ANDY’S CHOICE:

Creating Lasting Memories... for Every Occasion

By Andy Mellgren With breweries distributing from all areas of the state, Minnesota has been undergoing a unique beer branding effort. From Alexandria to Duluth down to Marshall over to Mankato and back again you will find an assortment of fantastic Minnesota beer options.

Schell’s got Minnesota started in 1860 in New Ulm and after a 70-year hiatus without a brewery, Copper Trail has been here in Alexandria for the past two years and there is another taproom in the works outside of town as the 22 Northmen has plans to open in 2019.

Minnesota’s unique collection of breweries has a

beer style that will appeal to every taste. While nearly every one of our Minnesota breweries has tasting or taprooms you can explore your pour without leaving Alexandria. Whether you are headed out or staying in our own local restaurants, brewery and liquor stores can help you give your family and friends the du Nord beer experience.

The ideal food pairings for Minnesota beers are, in no particular order: a secret family Hotdish, chips n salsa, salty and fried foods, spicy appetizers or any assortment of meats and cheeses.

Grab a variety pack, and celebrate Minnesota! Skål!

The PERFECT place to hold your wedding reception, groom’s dinner, business meetings, parties, etc.

320-763-6565 GardenCenterLanes.com

001668472r1

Northern Exposure

• Groups of 25 - 500 • Never too early or too late to plan your next party • Off-site catering

January/February 2019 Chicz

11

a guyz perspective

A special season with

By Eric Morken

There was 45 minutes of daylight left on a brisk winter evening in December.

That was just enough time to get my yellow lab, Ole, out for a short pheasant hunt.

At one point this past summer, I didn’t think Ole would hunt again. An injury to his back legs made it so he could hardly stand at times when I would take him for short runs. We checked with our vet, took him to the University of Minnesota for an MRI and still left with no concrete answers as to what the cause was. Perhaps a specific degenerative disease, they said, but the DNA test I had run to check for the mutated gene that causes the disease came back negative.

At that point, Ole seemed to be getting a little better with rest.

I kept in touch with the veterinarian at the U of M. By the time October rolled around, I had gotten the OK to hunt him this fall. I monitor him closely and take him in shorter bursts.

That made a hunt like that evening in December the perfect scenario. Ole leapt

001763197r1

12 Chicz January/February 2019

Ole

out of the kennel in the back of the truck and was immediately on birds. We didn’t walk 100 yards before a rooster took flight, and the process ended with Ole retrieving him to my side.

With 20 minutes of shooting light left, we made a quick stop at a field of CRP just north of my mom and dad’s house. I had hunted this a week before and knew there were plenty of birds there. The fresh tracks in the snow told the same story.

Ole got to work the second we hit the grass. The same dog who in his younger years went 100 miles an hour has become much more methodical at age 7.

With his ears pinned forward and nose to the ground, he quartered back and forth into the wind. I can read his body language like a book. This is a sure sign to let him lead.

Ole veered back and forth, a few times almost locking up on point, but these birds were on the move. He quickened his pace now, and I knew we were close.

The sound of a rooster taking flight broke the silence, and I dropped him with one shot.

The bird hit the ground running, and Ole rushed down the bank of a dredge ditch. He dove underneath a tuft of grass covered in snow and came up with the rooster. Here. Hold. I grabbed the bird from his grasp as he stood by my side.

From there, I thought back to July.

How I had sat with his head on my lap as tears filled my eyes thinking about how we might never get to do this again.

Dogs hold a special place in an owner’s heart for a multitude of reasons. This is our reason.

My passion for hunting? It’s nothing compared to the drive Ole has for finding birds and bringing them back to my side.

I appreciate our hunts together a little more these days.

001778897r2

January/February 2019 Chicz

13

What is tea?

I

By Lowell Anderson

f you enjoy a nice cup of tea, you have a lot of company.

Although many people drink coffee, tea is actually the most popular beverage in the world, after water.

With that many people drinking tea, it’s not surprising that there can be a world of variations in how it is prepared and consumed. In fact, there is probably as much to learn about tea as there is about wine.

But, tea doesn’t have to be complicated. It can be as simple as grabbing your favorite tea bag, dunking it in some hot water, maybe adding some sugar and then enjoying it. And there’s nothing wrong with that.

However, if you’d like to expand your knowledge of tea, we’re going to dive deep into some of the options. Starting with this issue, we’re going to explore the different types of tea, its origins, where to buy it, how to prepare it, what to put in it and much more.

We’ll start with something that might seem obvious but is slightly confusing: What is tea?

Although it is common to refer to many hot drinks as tea, strictly speaking, tea only comes from the leaves of the tea plant (Camellia sinensis), which grows mainly in Asia. Some of the more well known types of tea are green, black and oolong, which all come from the same tea plant, but differ in how the leaves are prepared and dried. Tea may also be flavored with flowers or mixed with leaves from other plants.

However, herbal teas, such as mint, chamomile and other blends are made from leaves of other types of plants. Although they may be blended with actual tea leaves, often they are not.

Technically speaking, these drinks are not actually tea, but a tisane, or infusion of herbs, bark, roots, spices or berries.

Other popular drinks that fall into the category of tisanes include rooibos, which is made from the leaves

Tea Time First in a series

Exploring the world of tea of a plant in Africa, and mate, which is made from the leaves of the yerba mate plant in South America.

There’s nothing wrong with calling these drinks “tea,” as long as you realize that there is often no actual tea leaves in it.

In this series, we will be focusing exclusively on drinks made only from the actual tea plant. And although that might seem restrictive, the leaves of that one plant can produce a wide variety of flavors, depending on how it is grown, harvested, stored and prepared.

Left, the tea plant (Camellia sinensis) is a low-growing bush that grows mainly in Asia. The leaves of the plant can be prepared in a variety of ways to make different types of tea. (Wikipedia / Axel Boldt) Below, Women pick tea leaves in a plantation in central Sri Lanka. (Wikipedia / Christophe Meneboeuf)

14 Chicz January/February 2019

The failure of anti-bias training:

Is employee engagement the solution?

By Tom Jacobson Earlier this year, my wife and I travelled to Doha, Qatar to visit our son who was stationed at nearby Al Udeid Air Base. It was a remarkable experience. We toured the Souq Waqif and the Museum of Islamic Art, tasted the international cuisine, and swam in the Persian Gulf. As we engaged with others, we realized that despite our differences, we share much in common.

We enjoy a good meal with friends and family, basking in the sun, and Coca-Cola, to name a few.

What does this have to do with workplace training? It’s all about engagement.

Training is a critical step toward ending employment discrimination and harassment. However, research suggests that traditional training, which emphasizes rules and policies and is often done infrequently at best, is ineffective and may actually backfire.

Frank Dobbin and Alexandra Kalev recently wrote in Anthropology Now that “hundreds of studies dating back to the 1930s suggest that antibias training does not reduce bias, alter behavior or change the workplace.” They suggested five reasons why:  Short-term educational interventions generally do not change people.

The Museum of Islamic Art in Doha, Qatar.

001780726r1

Tom and Joni Jacobson at the Souq Wagif in Doha, Qatar. Anti-bias training activates stereotypes and typically encourages people to recognize and fight their stereotypes. Training inspires unrealistic confidence in anti-discrimination programs, making employees complacent about their biases. Training leaves whites feeling left out (and, I submit, men in the case of sexual harassment training). People react negatively to efforts to control them.

The solution is to recognize that implementing a harassment policy and mandating occasional training will not have the desired effect. Rather, take Dobbin and Kalev’s approach: Practice behaviors that increase contact with and empathy for others (that is, engagement). Be aware of “moral licensing” (the feeling of it being OK to do something bad after doing something good).

Reduce the likelihood that whites and men (and, I submit, any traditionally “majority” or “mainstream” groups) will feel excluded by noting that their perspective is a part of multiculturalism. Recognize that mandatory training that stresses law and policy may make participants rebel and resist being “controlled.” (From my legal perspective, require the training, but make the message more positive and focused on the practical real-life implications of discrimination and harassment).

By creating an environment where different groups engage with each other in a way that causes them to organically realize their similarities while respecting their differences, anti-bias training would seemingly be far more effective, and perhaps one day unnecessary.

Thanks for choosing us the Best of the Lakes Area!

www.thedesignstation.org

DYI Workshops for individuals or groups to create beautiful decor that you love.

A great place to host your next event.

We are able to help customize your next party.

4417 Co Rd 82 SE., Alexandria, MN • 612-209-2661 or 320-766-8192

OUR HOURS Monday & Wednesday 8am - 5pm From left to right - Dr. John Hoven, Dr. Jenna Kryder, Tuesday & Thursday 9am - 7pm Dr. Melissa Hoven, Dr. Carie Stotesbery, Dr. Jeremy Anderson Friday 7:30am - 4pm 1610 Broadway St • Alexandria, MN

Across From Douglas County Hospital www.eyeassociatesofalex.com

001667928r1

320.763.4321

January/February 2019 Chicz

15

Real Chicz of Douglas County

Friends through

fitness

Group of women bond while working out

By Celeste Edenloff

For more than 20 years, a group of Alexandria area women have been working out together in group fitness classes. Most often, it’s two classes per day all five days of the week.

For one member of the group, exercise has always been a part of her life. Another didn’t start exercising regularly until she was in her 40s. For the others, it was somewhere in between.

The five women, who range in age from 67 to 76, have become more than just a group to work out with, they have become good friends.

Kathy Cullen, 67, who, with her husband, Tim, own Cullen’s Home Center, said she started working out regu-

A group of Alexandria area women formed a friendship while working out together. They are (front, left to right) Judy Meyer and Marlene Bettin (back row, left to right) Kathy Cullen and Judy Hunt. Not pictured: Eileen Eiser. Photos by Celeste Edenloff larly the year she became a 40-year-old bridesmaid.

Although it was fitting into her dress that inspired her to move more, Cullen said it is now about her health.

“It’s a blessing to be able to do as much as I do at my age,” she said. “I am able to go skating with my grandkids or play ball with them and that is so worth it.”

Judy Hunt, 72, who works as a waitress at Lake Cafe in Arrowwood, a job she’s had for more than 30 years, said

Vital Fit Club owner Jessica Downing works with Judy Hunt while Kathy Cullen (purple tank) and Marlene Bettin work together on a machine.

16 Chicz January/February 2019

she can’t remember a time when she didn’t exercise.

“It’s always been a part of my life,” she said.

Marlene Bettin, 71, who was the owner of Sweet Seasons Gift Shop in Alexandria for years, said one of the reasons she started working out was because of back problems and her doctor suggested it.

“I knew I had to do something,” she said. She also knew she had a grandchild on the way and wanted to make sure she could lift her and play with her.

Judy Meyer, 76, who owned and ran Ben Franklin up until August of this year, used to play racquetball, but didn’t do much in the way of group fitness until a few years ago. She, too, had back issues and at the urging of her doctor, started attending group fitness classes.

“I have a love-hate relationship with exercising,” she said, admitting that it leaned more toward love because of the group aspect of it.

Eileen Eiser, 71, who is a member of the support

staff at Anderson Funeral Home, started exercising sometime in the 1980s when Fred Bursch opened up the downstairs of his business, Bursch Travel, for fitness groups.

“I have been doing (group fitness) classes for many years,” she said. “It’s the best format for me. I am more accountable when doing classes.”

Eiser said if she didn’t attend a class, she would talk herself out of exercising or not exercise as long. She now exercises to help her age in positive way, and for physical and mental health.

Cullen said when she works out in a group setting, versus doing it on her own, she tends to push herself harder and she likes that part of it.

“It’s wonderful to be able to work out with my friends,” she said.

Cullen said for those who are just starting out, the best thing to do is find something that works at a time that works.

“And then stick to it,” she

said. “You’ll never regret it. Persistence is key.”

Bettin said after she is done working out, she often leaves feeling better than when she did before she started.

“You will always feel better because the endorphins will have kicked in,” she said, as the rest of the group agreed with her.

The women all said that exercising in a group setting works for them because there is accountability, support and encouragement. In fact, if someone doesn’t show up, the others will check in to make sure that person is OK. “We care about each other and we are not critical of each other,” said Hunt.

“We accept new people who want to come and join us.”

As they all agreed with her, she smiled and said, “And they can even be young!”

They all agreed again and then Meyer mentioned a woman who takes the same classes as they do who is quite a bit younger.

“I’m exactly twice her age!” Meyer said. “She’s 38.”

Age is definitely not a factor for this healthy and fit group of women. They enjoy trying new things and love the

variety of the classes and the instructors who teach them.

Hunt said it’s like the old saying, “Move it or lose it.”

“You will lose it if you don’t move it.

That’s for sure,” she said.

Eiser said over the years, the group has become really close and having the group makes all the difference.

“They are a special group of women,” she said. “Our group is welcoming and we are always glad to have newcomers. We support and encourage each other and we do have fun!”

SUCCESS IN NUMBERS Jessica Downing, who owns Vital Fit Club in Alexandria, where the group of women work out, said statistically, people are more successful when they have a support team.

At the start of a New Year, a time when many people decide to start their fitness journey, Downing advised giving group fitness classes a try. She suggested finding a community with the right mix of people.

Smaller, boutique-style fitness facilities are making a comeback, she said, because people tend to like the group aspect where they get to know each other and learn everyone’s names.

Judy Hunt (left) is just one of the members in a yoga class taught by instructor Sarah Roers. Marlene Bettin, Judy Meyer and Kathy Cullen were also in the class but not in the photo.

She suggested for people to try a variety of classes at various times and find what works for them.

People who attend group fitness classes, whether large or small, often do better because they have others who count on them, she said.

“And, people need human interaction,” said Downing. “For some, this (group fitness class) may be the only human interaction they get each week.”

Dr. Christopher Larson • Chiropractic Care • Certified Acupuncturist • CME

Certified Massage Therapists on Staff Providing a Variety of Massages Including:

d Mention this a ur yo when booking t. appointmen

Full Body Well Being

www.alexandrianhc.com Appointments Mon-Sat • 320-763-6533 •1413 Broadway

PAGE 17 | MAGAZINE

Driving Smiles One Sale at a Time!

1900 South Broadway, Alexandria, MN 56308

SALES - Mon. - Thurs. 8am-7pm; Fri. 8am-5:30pm; Sat. 8am-5pm SERVICE - Mon.-Fri. 7am-5:30pm; Sat. 8am-12pm

320-763-3126 • Toll Free: 888-479-6479 January/February 2019 Chicz

001809673r1

$

• Pregnancy • Reflexology

001809682r1

45 for 60 min.

• Swedish • Relaxation • Deep Tissue • Hot Stones

17

By Melanie Danner COTTON BALL IGLOO (Pinterest) SUPPLIES: The size should be half the Paper plates width of the toilet paper roll.

Cotton balls Cut the roll in half width Cherry tomato container wise and then cut length(A similar bowl shaped wise to create a opening. container will also work) Then remove half of the Glue/glue gun width of the strip.

Toilet paper roll Tape the toilet paper roll Tape piece to the opening on the Scissors container to create the awning of the igloo.

INSTRUCTIONS: Then tape the container Cut a “U” shape hole into to the paper plate.

Cover the shape with cotone side of the container. ton balls using glue.

Thanks for Voting for Us!!

WE LOOK FORWARD TO CONTINUING TO SERVE YOU!!

Billmarks Lakes Area Insurance 320.763.9022 • 913 Broadway Alexandria

www.billmarks.com

18 Chicz January/February 2019

TOILET PAPER ROLL AIRPLANE (Pinterest) SUPPLIES: Glue the craft stick to the Toilet paper roll center of the roll to create Paint (we used paint dabthe wings. (You can add a bers) second one underneath if 2 Popsicle sticks you like.)

1 Large craft stick Cut a triangle shaped fin 1 Bead out of the craft foam, leaving 1 Pipe cleaner a little extra length on the Colored craft foam sheet bottom.

Scissors Cut a slit on the top the Glue/glue gun roll on the opposite side of the “X”.

DIRECTIONS: Insert the fin to create the Paint the toilet paper roll tail. and let dry.

Poke 2 holes on the botGlue one end of the roll tom of the roll for the wheels. shut.

Cut the pipe cleaner in Glue the Popsicle sticks in half and roll one end on a “X”. each like a “cinnamon roll” Glue the bead in the cen- to create each wheel. ter of the “X”.

Insert the opposite end Glue the “X” to the closed of the pipe cleaner in each end of the roll. hole for the wheels.

Let’s get flying!

Skin Care Massage 2100 Arrowwood Lane NW Alexandria, MN

320-759-5003

www.arrowwoodresort.com 001408482r1

COMMITTED TO

Family & Community FOR THE PAST 89 YEARS

KALEIDOSCOPE (Pinterest) SUPPLIES: Toilet paper roll Markers/crayons Paint (We used paint dabbers) 1 Sheet of white card stock 1 Bendy straw Thick Mylar sheet Tape Scissors DIRECTIONS: Paint the roll and let dry.

Cut Mylar into 3 strips that measure 9.7cm x 3.5 cm.

Tape the 3 strips together to create a triangle prism.

(Shiny side facing outwards) Cut a circle out of the card stock about 3” in diameter.

Decorate the circle with patterns or words using the markers.

Poke a hole in the center of the circle.

Cut the bendy straw leaving about 3” of length near the bend.

Tape the straw at the bend to one end of the roll.

Attach the circle to the straw through the hole.

Senior Assisted Living community 715 Victor St, Alexandria • 320-759-2132 • VistaPrairie.org

C all Today!

Like us!

001691383r1

Schedule a Tour!

January/February 2019 Chicz

19

Simple ways to improve your health

By Lori Mork

The start of a new year always brings new resolutions, usually relating to our health. Unfortunately, many of us have big aspirations, and those lofty goals, while admirable, are usually hard to reach.

Why not start with some small changes? Small steps can result in a big difference.

Try adding in some of these steps. Small steps are easy to turn into habits, and can add up to good effects on your health.

CUT THE SALT. Salt is far too easy to consume in excess, so remove your salt shaker from your table. Before salting anything, taste it.

You may not really need it.

You can also add flavor to your meals with lemon juice, red pepper flakes, a salt-free seasoning blend or herbs.

RAISE A GLASS. Red wine has been found to have powerful antioxidants that can help protect your heart from disease, reduce your chance of colon cancer, and can help reduce anxiety or depression. So enjoy red wine in moderation. Too much can cause serious health issues.

IMPROVE POSTURE. When you next sit at your desk, think about your posture. Straighten your back, pull your stomach in and put your feet flat on the floor with your legs uncrossed.

This simple improvement can help avoid back pain.

Also, check the ergonomics of your work station to help prevent back pain, carpel tunnel, neck and eye strain.

DO A CROSSWORD. You can help lower your risk of dementia by challenging your mind with a crossword puzzle, Sodoku, reading or playing chess.

You can also maintain brain health by eating with your non-dominant hand, changing the route you use to get home from work, as well as staying socially engaged with others.

FOOD SUBSTITUTIONS. Try making a few of these food swaps: white bread, rice, crackers and pasta for whole grain versions of these staples.

Use skinless chicken or turkey instead of skin on. Try leaner cuts of other meats like beef or pork.

Bountiful Beer Bread® 16,914,128 units sold since 1995 right here out of Alexandria

tastefullysimple.com 001814005r1

20 Chicz January/February 2019

Grab a tall glass of water instead of one sugary drink each day.

Snack on a handfull of almonds or cashews when you get hungry between meals. Or try some fruit, carrot sticks and hummus instead of a candy bar or potato chips. Also, try to add an extra serving of nonstarchy vegetables each day.

SKIP THE ELEVATOR. If you get the opportunity to take the stairs, do it. You’ll get your blood moving and the exercise will help your lungs and the muscles of your lower body.

SLEEP HEALTHY

1. Stick to a bedtime and wake up sleep schedule, even on the weekends.

2. Develop a relaxing bedtime ritual.

3. Avoid naps, especially in the afternoon 4. Exercise each day.

Vigorous exercise is best, but light exercise is better than none.

5. Keep your bedroom cool (60-67 degrees) and free from any unneccessary noise and light.

6. Find a comfortable mattress and pillow. Mattresses should be supportive and pillows free of allergens.

Reduce your mental workload for a

better-balanced life Your mental workload is the burden that comes with maintaining your household.

Taking care of housework, making appointments, paying the bills – even today, these tasks overwhelmingly fall onto the plate of the woman of the household, who must carry their weight on her shoulders. To find balance, try to minimize your mental workload.

The key is to let go.

Without even noticing, you might be imposing a fastpaced lifestyle on yourself that leaves no room for

spontaneity. So accept the fact that your house can’t always be perfectly neat, that your meals won’t always be Michelin star worthy and that sometimes, kids leave their clothes lying around.

Let your partner take care of some of the household tasks, but don’t expect him to do everything exactly how you’d do it – just enjoy the helping hand. Try to establish a routine to prevent yourself from becoming overwhelmed, but don’t fret too much if you stray from plans.

Don’t give up cycling during

winter months

By Ross Evavold

What happens to all those bicyclists we see on the Central Lakes Trail and on city streets over the summer? When the cold winds start to blow and we start putting away our bikes, some find a way to keep right on pedaling – only in a climate-controlled environment.

Exercise bikes can be found in fitness centers and at the Y, and get a lot more use this time of year. Lori Meissner, who has been a trainer and instructor at Knute Nelson for a decade, recommends people give it a try.

“It’s just a good way to get fit,” she said.

There are even a few advantages to indoor cycling, mainly in the safety area. You won’t have to worry about having to dodge vehicles or stray animals or pedestrians, or come to a stop at intersections. Weather also becomes a total non-factor, unless you’re count-

ing a snowstorm that prevents you from getting to the indoor bike.

While being indoors doesn’t offer the opportunities to explore new routes and scenery, taking a cycling (or Spinning) class, for example, can turn it into a group activity complete with a support group. Meissner said Knute Nelson offers cycling classes, and also has Hydrorider bikes for use in the pool.

Most importantly, many of the same benefits that apply when biking outside also apply with a stationary bike.

“Cycling is low-impact, less strain, good for your muscles, and good for strength and stamina. And you can take the intensity the way you want to,” Meissner said.

Depending on how fast a person goes and how long they stay on a bike, an average person can burn several hundred calories during a workout.

Cycling can give a person a good leg workout and build up muscles, but it is

a lot more than that, Meissner said. It’s really a total-body workout.

“Cycling is mainly an aerobic exercise,” she said. “If you really push hard on a bike, your heart, your lungs, it all gets a workout.”

Meissner said it increases muscle strength and flexibility, it helps with your joint mobility and circulation, and it strengthens your bones. What’s more, it’s a low-impact form of exercise that is ideally suited for people who are recovering from an injury, or senior citizens trying to stay active without putting too much pressure on their joints.

And when it’s time to drag out your bike again next spring, you will be in peak shape for a season of cycling.

001810187r1

Great Selection!

Buy 3-5 bottles,

SAVE 10%

BUY 6-11 bottles,

SAVE 15% Buy a case, SAVE 20%

(Applies to 750ml bottles)

Hwy. 29 S Between Alexandria & Glenwood

OFF SALE

320-762-8880

MEATS January/February 2019 Chicz

21

happier Teach yourself to be

By Lori Mork

We all know that life is better when you’re happy, but can you teach yourself to be happier? It’s possible to make happiness a habit, but it takes some work. Here are a few simple tips to help you get started.

Choose to be positive. It sounds like a platitude, but it works. Start by changing those automatic negative thoughts. Instead of, “My friend didn’t answer my text, so I must have upset her,” replace it with something more positive, such as “She must have been very busy.” By focusing on a more positive aspect, you can reduce your stress and help train your brain to lean toward happier thoughts. And what’s more, just asking yourself if you are thinking positive will help you focus on the up side.

Be realistic. Take a negative thought and turn it to a positive. Instead of thinking, “I’m overweight,” change it to “I’m overweight, but I’ve started exercising and am getting healthier.” It

helps change that unhappy thought to one that has a positive ending.

Let it go. No one’s life is perfect and we don’t always get what we want. Instead of dwelling on the negative, let it go. Turn your mind toward another goal and try again.

Be grateful. There are so many good things in everyone’s life, so dwell on those. Make a practice of being grateful for the positives in your life – consider focusing on just three things you are thankful for each day, or make a gratitude jar.

Be proactive. Don’t hide away by accepting the easy way; instead, reach

out and move forward. Talk to someone new, or gather a group to meet for dinner. Maybe take that class you’ve been thinking about. The possibilities are endless.

Celebrate. No matter how small the success, celebrate it. Don’t minimize your accomplishments – make them a positive in your life.

Choose wisely. Don’t fall into the habit of blaming others. You are the one in charge of your life, so if you are continually stressed or not happy where you are, only you can make the changes needed for a happier life.

Tips on starting your own business and thriving Thriving in business requires perseverance, audacity, passion and, of course, a lot of hard work.

In spite of the challenge, more and more women are

choosing to start their own business. Are you one of them? Here are three things you can do to set yourself up for success.

22 Chicz January/February 2019

Find a mentor. Running a business is no easy feat. What with keeping the books, managing stocks, training employees, applying for grants and designing ad campaigns, you’ll be happy to have a mentor you can count on. An experienced entrepreneur can give you advice and help you reach your goals.

Network. Creating partnerships is crucial if you want to thrive on the business scene. Promote yourself by participating in networking activities for local entrepreneurs and business development meetings

(galas, training sessions, events hosted by your local chamber of commerce, etc.).

Take risks. As the saying goes: nothing ventured, nothing gained. And the same applies to businesswomen. To guarantee your business’s growth, you have to dare to do things.

Make moves, take risks and believe in yourself. If you have doubts, ask your mentor for advice.

Last but not least, don’t give up. The path to success can be fraught with difficulties, but with determination you can overcome them and persevere.

8

exercises for women to maintain a healthy body

It’s never too early to be concerned about your health. Here are a few exercises to help keep you fit at any age.

BURPEES. High intensity cardio exercises keep your metabolism going, so add some burpees once or twice a week. Begin with just one set of three reps, adding another set each time, but don’t overdo it!

SQUATS. This exercise helps keep your body toned, helping to improve flexibility and avoid injury. But make sure to do them correctly – keep your back straight and your knees right above your feet.

PLANKS. Do this exercise for 90 seconds three times a week to help prevent back

pain. Planks tone all the core muscles in your body as, keeping your midsection tight and supporting your lower back.

WEIGHT TRAINING. No matter what your age, chronic joint pain can set in, so add in some overhead presses or deadlifts with one- to five-pound dumbbells two or three times each week.

GLUTE BRIDGES. This exercise can increase your metabolism and stretch out muscles that are tight from a long day behind a desk.

Lay on your back with your knees bent and your arms at your side. Lift your hips off the ground until your knees, hips and shoulders form a straight line. Squeeze your glutes hard and keep your

abs drawn in so you don’t overextend your back during the exercise.

LOW IMPACT CARDIO. Help maintain your heart health by adding some low-impact cardio, such as using an elliptical machine, three to four times each week for at least 30 minutes.

WALK. It’s simple and anyone can do this. Walk-

ing burns calories, improves mood and tones your body without wearing down your joints.

YOGA. Not only does yoga help build muscle, improve flexibility and increase your blood flow, it can also ward off depression by decreasing stress and anxiety levels.

January/February 2019 Chicz

23

UNDERSTANDING

aperture and f-stop PHOTO G T

By Lowell Anderson

etting the correct exposure in a photograph involves choosing the right combination of shutter speed and f-stop.

In the last installment, we discussed shutter speed.

So, now it’s time to dig into f-stop or aperture.

In the simplest terms, aperture is just the opening through which light enters the camera to make a picture. Although the word f-stop is often used interchangeably with aperture, f-stop actually refers to the size of the aperture.

F-stops are numbered 1.4, 2, 2.8, 4, 5.6, 8, 11, 16 and 22.

Although there are numbers between and above and below these, we will ignore them for now. The important thing to remember is that moving from one f-stop number to the next higher in the series, lets in half as much light, whereas moving the other way lets in twice as much light. So, f/4 lets in

IPS

twice as much light as f/5.6, and f/5.6 lets in half as much as f/4.

One way to remember the series of f-stop numbers is to recognize that the number doubles for every other f-stop in the series. In other words: 1.4, 2, 2.8, 4, 5.6, 8, 11, 16, 22.

An f-stop is basically the ratio of the focal length of the lens to the width of the aperture in the lens. The focal length (f) corresponds to the length of the lens. So, f/2 is the same as saying “focal length divided by 2.” When you consider that each number is actually a fraction, you can see that not only does f/2 let in more light than f/4, it is also a larger fractional number than f/4.

24 Chicz January/February 2019

A large f-stop, such as f/4 will result in only a small area - in this case, the cat’s face - being in focus.

Obviously, knowing about f-stops will help you in setting exposure. But f-stops have another use: By changing your f-stop, you can also change your depth of field.

Depth of field (DOF) is the distance from foreground to background in a photo that

is acceptably sharp or in focus. Although DOF depends on the lens and your distance to the subject, in general, a smaller f-stop such as f/16 will have a larger depth of field than a larger f-stop such as f/2.

That means you can select your f-stop partially based on how much you want to be in focus in the scene. If you want both the flowers in the foreground and the distant mountains to be in focus, select f/16 or f/22. If you want only the person in a portrait to be in focus and nothing else, select f/2.8 or f/4.

However, when you change the f-stop, the shutter speed will also change.

That’s where a knowledge of ISO will come in handy. We’ll talk about that in the next issue.

A small f-stop, such as f/16 or f/22 will result in a large depth of field, which means both foreground and background are in acceptable focus.

SUPPORT THESE LOCAL MERCHANTS

001810026r1

Shop Alexandria HOURS: Mon - Fri - 9 - 5

Next to AAAA theatre

320.766.SOUL (7685)•artandsoulhairdesign.com

Velkommen!

DOWNTOWN ALEXANDRIA • LITTLE FALLS

001810054r1

N • ANTIQUES • COLLECTIBLES D MAVE • REPURPOSED TREASURES D IVA EN CA • FURNITURE • DÉCOR OPEN 320.759.2300

Creative Touch 516 Broadway, Alex 320-762- 8786

6th & Broadway • Alexandria 320.846.1100 • facebook.com/shopMagpie

YEAR ROUND

“Come in for our prices, Come back for our quality.”

High quality name brand items at thrift store prices clothing, purses ,shoes, jewelry, household, misc. items, furniture and so much more.

Mon- Fri 9 AM - 5 PM • Sat 9 AM - 2 PM

001810032r1

111 6th Avenue West, Downtown Alexandria 320-762-0309 • 800-58-5336

Klothes Kloset Thrift Store

Let Kyle Serve You!

660 Nothside Dr. NE, Alexandria • 320-763-9888 Owned & operated by Runestone Area Education District (NON-PROFIT)

The

Yesterdays Antique Store

517 Broadway, Alexandria, MN 56308

001810056r1

(320) 762-8990

M-F 9-6 *Sat 9-5:30 * Sun 12-4

Blue Rooster

Shoppe

1001 Hwy 29 N. - Alexandria, MN Hours: Thurs. - Sat. 10 am - 5 pm 320.219.7069 Sue: 952-484-5701 Bill: 612-298-9444 www.blueroostershoppe.com

Two levels of furniture, pottery, jewelry, glassware, primitives and unique home décor.

001810006r1

001810965r1

LARGE SELECTION OF MINNESOTA TEES & SWEATSHIRTS • FUN APPAREL • JEWELRY • GIFTS & CARDS

619 Broadway St, Alexandria Mon. - Sat. 10-5 www.pastandpresenthomegallery.com Sun. 12-4

Women & Children’s Clothing, Shoes, Accessories and Household Decorative’s 418 N. Broadway, Alexandria • 320.762.1538 Hours: Mon.-Sat. 10-5

www.scandinaviangifts.com

320.763.5157 • M-F 9-7; SAT. 9-5:30; SUN. 12-4

Interior Design, Gifts and Décor all under one roof

609 Broadway, Alexandria 320-763-8300 • www.ravnikandco.com

Featuring Imports from all Scandinavian Countries 604 Broadway, Alexandria • 320.763.6363

001809997r1

614 Broadway St | Alexandria

Online Booking Available!

Check us out on Facebook

001810058r1

Salon & Clothing Boutique Hair & Lash Extensions

001810967r1

EVENINGS & WEEKENDS

BY APPT ONLY!

Vintage ❦ Repurposed Furniture ❦ Home Décor ❦ Gifts

Where you will find your one of a kind item

January/February 2019 Chicz001809948r1 25

Just Mercy by Bryan Stevenson

A

recent read by our club was “Just Mercy”

by Bryan Stevenson, named one of 2014’s 10 Best Books of Nonfiction by Time Magazine.

The memoir focuses on cases that Stevenson, a lawyer and social justice activist, encountered when he began representing poor

“JUST MERCY”

Rated 7.8 Reviewed by the “Between the Wines” Book Club

clients in Georgia and Alabama right out of Harvard Law School. His passion for his work led him to found the Equal Justice Initiative (EJI) to help defend the poor, incarcerated and condemned.

While the book refers to a lot of defendants, the main storyline follows the case of Walter McMillian, who was on death row for a murder he and countless witnesses claim he didn’t commit.

There is a lot going on in this book, and readers could get lost in all the seemingly important facts and details crammed onto every page.

Our advice: Let go of those and focus instead on the story line and overall theme – social injustice.

You will then be swept up in Stevenson’s passionate and dedicated story of his ongoing attempts to change the country’s justice system.

Wendy Oksness :: LPL Financial Advisor

Financial Independence I am committed to helping you pursue financial independence and a successful retirement.

Call to schedule a consultation today.

Alexandria | (320) 762-2686 | mmfcu.org (between Walmart & Fleet Farm)

Securities offered through LPL Financial, Member FINRA/SIPC. Insurance products offered through LPL Financial or its licensed affiliates. Mid Minnesota Federal Credit Union is not a registered broker/dealer nor affiliate of LPL Financial.

Not NCUA Insured

Not Credit Union Guaranteed

26 Chicz January/February 2019

May Lose Value

Between the Book Club review It’s easy to feel the lawyer’s overwhelming frustrations, anger, sorrow and disgust over what happens in “the system.” Allowing his emotions to show in his writing helps the reader relate to him on a personal level. However, some critics – and some members of our book club – felt this gave a somewhat biased twist to the stories.

“In some of these cases, the people were guilty,” said one Between the Wines member, adding it was bothersome to her that the author cast the stories as if every incarcerated person he represented was innocent.

Another member felt Stevenson wasn’t trying to portray innocence, but rather

wanted to shed light on the inability by many to receive what should be a given right – the right to a fair trial. Stevenson’s focus also seemed to be to educate readers about the disgraceful and abusive conditions inside some prisons.

At the very least, Stevenson’s career accomplishments are none other than impressive, including winning an historic ruling that mandatory life-without-parole sentences for all children 17 or younger are unconstitutional.

This man has definitely earned the many awards he and EJI have won through the years, and offers up an eye-opening, thought-provoking read.

Roth vs. traditional 401(k):

Which is right for you?

By Andrew Holte Many businesses now offer employees a Roth 401(k) in addition to the traditional one. Which is right for you?

With a traditional 401(k), your contributions are pre-tax, lowering your taxable income, and your earnings can grow tax-deferred. By contrast, you put after-tax dollars into a Roth 401(k), but your contributions and earnings can grow tax-free, provided you meet certain conditions.

So, now that you’ve got the basics of the two types of 401(k) plans, which should you choose? There’s no one right answer for everyone. You essentially need to ask yourself these questions: When do you want to pay taxes? And what will your tax rate be in the future?

If you think your tax rate will be lower when you retire, you might be more inclined to go with the traditional 401(k), which allows you to avoid paying taxes on your contributions now, when your tax rate is high.

Conversely, if you think your tax bracket may rise when you retire, you might want to consider the Roth 401(k) to avoid being taxed at the higher rate when you start taking withdrawals.

Some employers allow employees to split their contributions between the Roth and traditional 401(k) accounts.

You may want to consult with your tax advisor before making any moves, but no matter which path you follow, try to take full advantage of your 401(k), because it’s a great way to save for retirement.

001517702r1

StayCa or Vaca...

Sick of bad tasting & smelly water?

Keep Warm

• Great water pressure • Removes up to 99% of contaminants • Designer faucets • Certified water testing

www.scandinaviangifts.com or 320-763-6363 604 Broadway Street Alexandria, MN 56308

001809693r1

Dale of Norway Glittertind - a lightweight and comfortable Weatherproof sweater.

Call or email Bucky for a FREE estimate today!

320-762-1528 • stevenmtrautwellsinc@yahoo.com 754 Cross Country Lane • Alexandria, MN 56308 January/February 2019 Chicz

27

CROSSWORD

COLD WEATHER WORD SEARCH

CLUES ACROSS 1. A great lunch 4. German composer 8. Expresses pleasure 10. Unit of energy 11. Genus of beetles 12. Type of respect 13. City in Netherlands 15. Showing lack of skill 16. Irish surname 17. Exaggerated or affected sentiment 18. Diversion 21. Journalist Tarbell 22. Wrath 23. Current unit 24. Sixers’ Simmons 25. Makes honey 26. Tributary of the Rhine 27. Once home to a notorious wall 34. Gets back 35. She was beheaded in France 36. Cheer 37. Tropical Asian palm 38. Darker 39. Figures 40. Old World trees 41. Protects a broken bone 42. Dried-up 43. An enclosure for swine

SUDOKU

ACCUMULATION AGGREGATE ARCTIC ATMOSPHERE BAROMETER BITTER BLACK ICE BLIZZARD BLOWING BRISK CLOUDS CONDENSATION

CONVERGENCE DEPRESSION DRIFTS DRIZZLE FLURRY FOG FORECAST FREEZING GRAINS GRAUPEL GUSTS HAIL

28 Chicz January/February 2019

ICE CRYSTALS ICY MELT PELLETS PRECIPITATION SLEET SLUSHY SNOW STICK TEMPERATURE VISIBILITY

CLUES DOWN 1. Blab 2. __ Bacall, actress 3. Declaration of an intention to inflict harm 4. The most direct route 5. Affirm to be true or correct 6. Rift 7. Oil company 9. Alphabetic character 10. Large marsh bird 12. Hollywood event 14. Scottish port 15. French river 17. Something frustrating (abbr.)

19. More in time 20. Payroll company 23. Pokes holes in 24. A way to steal 25. Blacken with dirt 26. Autonomic nervous system 27. A lab tech’s tool 28. A place to stay 29. UK school 30. Moroccan 31. Where rockers work 32. Most friendly 33. In a state of turbulence 34. ’Bridget Jones’ actress 36. Hebrew liquid units

HOROSCOPES for January ARIES – Mar 21/Apr 20 You may experience a few complications in regard to some big plans that you have been working on. Don’t let these derail your efforts. Things will work out.

LEO – Jul 23/Aug 23 Seek others’ counsel on an important issue. Another’s perspective or insight can help you make an informed decision. Once you’re comfortable going forward, do so.

SAGITTARIUS – Nov 23/Dec 21 Don’t begin a conversation if you are not willing to see it through to the end. This will only make things more difficult for the relationships you keep.

TAURUS – Apr 21/May 21 A newfound energy can sweep you off of your feet and really jump-start goals in the days ahead. Go with the flow until you need a break; otherwise, you’ll tire out.

VIRGO – Aug 24/Sept 22 It is not a good idea to try to mold people into what you would like them to be. You may become frustrated if they resist your efforts. Embrace others for who they are.

CAPRICORN – Dec 22/Jan 20 Expect to encounter someone who is difficult to deal with this week. The cosmic forces are at play. Be patient and wait for better times ahead.

GEMINI – May 22/Jun 21 Unfortunately some people you were counting on may suddenly pull out of a plan. Make sure you have a few backups so that your plans can follow through.

LIBRA – Sept 23/Oct 23 Knowledge is power. Do all you can to improve your knowledge base. This is especially important as you try to navigate financial waters.

AQUARIUS – Jan 21/Feb 18 Make a concerted effort to work with a colleague with whom you might not see eye to eye. Your efforts to communicate and compromise will not go unnoticed.

CANCER – Jun 22/Jul 22 An extra boost of confidence is propelling you to embrace some changes. That means potentially jumping into a challenging project. Run with this.

SCORPIO – Oct 24/Nov 22 Others may not take much notice of your emotions this week unless you exaggerate them. If you need a person to talk to, seek them out.

PISCES – Feb 19/Mar 20 Don’t tie yourself in knots trying to sort through things you cannot control. There are too many matters for you to handle them alone.

20

Warm Gifts.

Cool Fashions.

Big Savings!

ENTIRE URfor f f Style Designed o % YO Real Life PURCHASE Regular & sale

001809677r1

women’s apparel

andise. priced merch

& tanning

Downtown Alexandria • Little Falls www.bonjos.com • 320-763-5157 January/February 2019 Chicz

29

a Magazine for FUN women!

contributing writers

Eric Morken

Ross Evavold

Eric Morken of Alexandria is a husband, father, sports editor and outdoor enthusiast.

Betty Ravnik

Ross Evavold is the editor of the Echo Press newspaper.

Between the Wines

Melanie Danner

Al Edenloff

Andrew Holte

Andy Mellgren is the Director of Operations for Plaza and Downtown Liquor.

Al Edenloff of Alexandria and his wife, Celeste, were married in the heart of California wine country and enjoy sipping wine on their weekend date nights.

Tom Jacobson

The Between the Wines Book Club was founded in 2003 by a group of Alexandria area women who enjoy reading, friendship and wine.

Melanie Danner of Alexandria is an at-home mother and craft lover.

Andy Mellgren

Betty Ravnik of Alexandria is the owner of Ravnik & Co, (a gift, furniture and home dĂŠcor store) previous interior design instructor and avid gardener.

Celeste Edenloff

Lowell Anderson

Andrew Holte is a financial advisor for Edward Jones, Member SIPC.

Tom Jacobson is a member of the Swenson, Lervick, Syverson, Trosvig, Jacobson, Cass PA law firm. He serves as the city attorney for the cities of Alexandria, Starbuck and Parkers Prairie.

Lowell Anderson is a photographer at the Echo Press newspaper.

Sherrie Martinson is the Paint and Finishing Expert at Hilltop Lumber in Alexandria.

Sherrie has more than 20 years of experience working with homeowners and professionals.

Sherry Martinson

Celeste is a reporter for the Alexandria Echo Press (1999-2011, 2016-now) and lived in the Alexandria area since 1997, reporting on the community she calls home.

She enjoys running and has participated in more than 200 races with her husband, Al.

clicz!

Join us online for bonus content, things we find amusing, and other fun stuff!

chiczmag.areavoices.com

Lori Mork

Lori Mork of Lowry is a mother, grandmother and dabbler in all things food, photography and decor related.

30 Chicz January/February 2019

facebook.com/chiczmag twitter.com/chiczmag

#

1 REA

IN APPLIANCE SALES

D ER S’ C H OIC

2017 E

RE

ADE

R S’ C H O

IC

E

Thank you for voting Cullen’s best in Appliance Sales and runner up in Customer Service & Flooring!

We will continue to work hard for your business and look forward to serving you for years to come!

APPLIANCES • ELECTRONICS • WINDOWS • DOORS • SIDING • INSULATION • FLOORING FIREPLACES • MATTRESSES • FURNITURE • CABINETS •COUNTERTOPS • LIGHTING

“People you know, Products you trust” ALEXANDRIA 1620 N Nokomis 320-762-1249

January/February 2019 Chicz

001783625r1

HOURS Monday–Friday .............. 8am-6pm Thursday.......................... 8am-8pm Saturday .......................... 8am-5pm Sunday .............. Home with Family

31

New Years Resolution?

We’re here to help achieve your health and wellness goals, fill in your nutritional gaps, and discover just how delicious healthy living can be!

MEET O UR REG ISTE NUTRIT IONIST RED Andrea is p assionate f people of a o ll ages achie r helping v and wellne e their health ss goals.

Stop by an d let Andre a help y with your goals today ou ! son Andrea Han

Crazy Fresh produce and specialty items make it easy to stay on top of your busy schedule and keephealthy eating a priority for you and your family. All products are guaranteed fresh-cut daily and ready-to-eat. With a wide variety of items ranging from fruits and vegetables to soup starters, prepared salads and salsas, you’ll find convenient, healthy choices the whole family can enjoy any time of day.

Open 24 hours a day & 7 days a week!

320-763-3446 • www.ELDENS.com Corner of 3rd & Nokomis, Alexandria

Only store in town that is LOCALLY OWNED & OPERATED.

001784792r1