Lakes Area Recreation

2015

An Echo Press Publication, 2015 720 Fillmore Street, Suite B020, Alexandria, MN 56308 Office: (320) 762-2868 | Hotline: (320) 762-3010 | Fax: (320) 762-2944

Register Online! www.lakesarearecreation.com

Lakes Area Recreation would like to thank the Schmidt Agency for sponsoring the Lakes Area Recreation youth programs for the next five years.

Your support for the youth of Alexandria is greatly appreciated!

ALEXANDRIA YOUTH BASKETBALL

REGISTRATION AND TRYOUTS WILL BE HELD IN LATE AUGUST/ EARLY SEPTEMBER Watch our website www.alexbball.com for details!

PURPOSE • To provide competitive and fun travel basketball opportunities for all athletes (grades 4-8) • Promote personal growth and the development of basketball skills through disciplined practices, challenging instruction and competitive tournament play.

001210105r1

• Provide continuity between Alexandria youth basketball and Alexandria Varsity basketball program (AYBC board is comprised of volunteer parent and Varsity Basketball coaches.)

TOURNAMENTS Starting in November

4th Grade = 4 5-6th Grade = 6 7-8th Grade = 8

For more details see our website: www.alexbball.com Please e-mail aybc.mail@gmail.com if you have any questions.

2 Register at www.LakesAreaRecreation.com

Front cover photo, Thinkstock

LARhours

FACILITYinfo

Office Hours Monday - Friday: 7:30 a.m. - 5 p.m.

Lakes Area Recreation Center Amenities include a cardio room, weight room, gymnasium, gymnastics center, locker rooms, multipurpose room, and Discovery Middle School pool. The recreation facilities are available to rent for parties, family get-togethers or club meetings.

Facility Hours Monday - Friday: 6 a.m. - 8 p.m.

Saturday: 8 a.m. - 4 p.m.

Sunday: 1 p.m. - 5 p.m.

May 1 - September 4 Summer Office Hours Monday - Friday: 7:30 a.m. - 5 p.m.

Friday (Starting May 22): 7:30 a.m. - 2 p.m.

Summer Facility Hours Monday - Friday: 6 a.m. - 5 p.m.

Friday (Starting May 22): 6 a.m. - 2 p.m.

Saturday: Closed Sunday : Closed Holiday Hours Good Friday: 8 a.m. - 2 p.m.

Easter Sunday: Closed Memorial Day: Closed July 3: Closed Labor Day: Closed Thanksgiving: Closed November 27: 8 a.m. – 2 p.m.

Christmas Eve: Closed Christmas Day: Closed New Years Eve Day: Closed New Years Day: Closed

FACILITYinfo Reimbursement Policy 1. A credit will be issued for future LAR activities.

2. There will be a $2 “Transaction Fee” for all refunds and transfers to other activities.

3. A credit (less a $2 “Transaction Fee”) will be issued if a participant calls prior to the start of the activity.

4. No credits will be issued after the starting date of the activity.

Photo Disclaimer Lakes Area Recreation reserves the right to photograph program participants for publicity purposes. Please be aware that these photos are for recreation use only and may be used in future catalogs, brochures, pamphlets, flyers, web pages or social media. If you would like to share your child’s activity picture with LAR for our bulletin board or brochures, please stop by our office with your picture for our bulletin board or e-mail the picture to us for our brochures.

Rainbow Rider Bus service is available to provide transportation for Lakes Area Recreation activities. For more information please call 1-800-450-7770.

4 Register at www.LakesAreaRecreation.com

Phone in registration MasterCard or Visa, or register with ActiveNet on-line registration at www.lakesarearecreation.com.

Locker Rentals Gym lockers for pass holders and punch pass holders is free. Non-members $20 annually, six month rental is $10, and monthly is $5.

Special Needs If you have a disability and assistance is needed in participating in any Lakes Area Recreation class, or if you have questions about accessibility, call 762-2868.

Fee Assistance United Way of Douglas & Pope Counties has made fee assistance available. In order to qualify for fee assistance you must bring a copy of your qualification for free or reduced lunch from School District #206 and/or proof of assistance from Social Services, and register for all activities in the LAR office. Fitness classes, dance and camps do not qualify for United Way Funding.

Call 762-2868 if you have any additional questions.

Fitness Discounts Lakes Area Recreation offers a variety of Insurance Fitness Reimbursement Programs. Please stop by our office and see if you qualify.

Activity Cancellation Policy Call our Sports Activity Hotline at 762-3010 for up-to-date information regarding the status of all recreation activities. Lakes Area Recreation will also announce cancellations on the local radio stations, our website at www.lakesarearecreation.com and on Facebook.

5 EASY WAYS TO

REGISTER

ONLINE at www.lakesarearecreation.com

BY FAX at (320) 762-2944 IN PERSON at Lakes Area Recreation OVER THE PHONE at (320) 762-2868 MAILED TO: 720 Fillmore Street, Ste. B020 Alexandria, MN 56308

Register Online

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FACILITYinfo Gift Certificates Give the gift of recreation for all occasions! The perfect idea for all ages and interests! You may use this gift to purchase one of many pass options or for visiting our cardio/nautilus room, open gym, weight room, pool activities, or participating in our adult or youth programs. Customized to fit your gift-giving needs! The possibilities are endless! Browse through our brochure for ideas. Gift certificates are available in any amount.

Open Gym (DMS) Open Gym at Discovery Middle School will begin on Tuesday, October 6th. Monthly schedules will be posted at Discovery and are available at Lakes Area Recreation.

Schedules may change due to holidays or other organized events.

Discovery Middle School Monday - Friday: 6:30 p.m. - 9 p.m.

Saturday & Sunday: 1 p.m. - 5 p.m.

Fee: $3/adult, $2/youth, $8/family Punch Pass or a Recreation Pass

RECREATION pass fees PERIOD

ADULT

YOUTH or 60+

FAMILY

1 Month 3 Months 6 Months 12 Months

$28.18 $71.02 $127.40 $180.85

$21.42 $55.24 $105.97 $120.57

$42.84 $111.61 $204.06 $241.13

*Price includes 7.375% sales tax Recreation Pass Fees Cardio Room, Lap/Jog/Walk, Open Gym & Weight Room.

Senior (60+)/ Youth Family Daily Fees Adult Cardio (14+) $3 $2 $8 Weight Room (14+) $3 $2 $8 Open Gym $3 $2 $8

35 & Older Open Gym Discovery Middle School Gym Sundays, November 15 - April 24, 7 - 9 p.m.

Fee: $3/per time Open gym format Adult Only Open Gym Lakes Area Recreation Gym Monday / Wednesday / Friday 11:30 a.m. - 1 p.m.

Fee: $3/adult, $2/senior/student, Punch Pass or a Recreation Pass *NOTE: Schedule is subject to change due to school or Lakes Area Recreation activities.

Noon Time Pickleball Pickleball is a sport described as “a combination of pingpong, tennis, and badminton”, played in schools, parks, and recreation centers. It uses a simplified combination of tennis rules and strategies. Equipment will be provided.

Punch Passes • Adult Cardio/Weight Room/Open Gym 10 punches/$27 Lap/Jog/Walk: 20 punches/$48

This is a drop-in activity, no experience necessary. Experienced players will be on site for instruction. For more information, call Lakes Area Recreation at 762-2868.

• Senior/Youth (Over 18 must present current student ID) Open Gym 20 punches/$17 Cardio Room/Weight Room (14+): 20 punches/$28 *Includes Preschool Playground

Where: Lakes Area Recreation Gym When: Monday/Thursday, 9 - 11 a.m.; Tuesday, 11:30 a.m.-1 p.m.; Wednesday, 2 - 4 p.m.

Fee: $3/adult, $2 senior/student Punch Pass or Recreation Pass

Punch Pass Special March/June/September/December Purchase an Adult/Youth/Senior 20 punch pass or a SilverSneakers®10 punch pass and receive two punches FREE!

Preschool Playground This is a parent/child activity.

Preschoolers and parents are welcome to come play in Lakes Area Recreation’s indoor playground.

Preschoolers can slide, crawl through tunnels, roll in barrels, bounce balls, jump, run, and just have fun in the Lakes Area Recreation Gym. Parents and children under 12 months are free!

Fee: $2 per child, $17/10 punch card, $28/20 punch card (or included with your Family Recreation Pass) October 6 - March 30 Tuesdays and Wednesdays, 9 - 11 a.m.

Office: 320.762.2868 Hotline: 320.762.3010 5

The SilverSneakers® Fitness Classes provide a great workout for seniors of all ages and abilities. SilverSneakers® is the nation’s leading fitness program designed exclusively for older adults and is available at no additional cost to eligible members. To see if you qualify for membership in the SilverSneakers® Fitness Program, please contact Lakes Area Recreation at 320-7622868. The SilverSneakers® Fitness Program includes SilverSneakers® Fitness Classes, as well as access to the Cardio and Weight Rooms, Open Gym and Lap Swim!

SILVER SNEAKERS®

SilverSneakers® Classic Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living. Handheld weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing support.

Fee for non-SilverSneakers® members: $4 drop-in or SilverSneakers® punch pass

SilverSneakers® Circuit Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

Fee for non-SilverSneakers® members: $4 drop-in or SilverSneakers® punch pass

SilverSneakers® Cardio Get Up and Go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

Fee for non-SilverSneakers® members: $4 drop-in or SilverSneakers® punch pass

Register Online

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SilverSneakers® Yoga SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.

Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Fee for non-SilverSneakers® members: $4 drop-in or SilverSneakers® punch pass

SilverSneakers® Schedule No Classes on Fridays (June-August)

NO CLASSES

9:30 - 10:15 a.m.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

SILVER SNEAKERS CLASSIC SILVER SNEAKERS CIRCUIT SILVER SNEAKERS CLASSIC SILVER SNEAKERS CIRCUIT SILVER SNEAKERS CLASSIC

10:30 - 11:15 a.m.

MONDAY TUESDAY WEDNESDAY THURSDAY

SILVER SNEAKERS CARDIO SILVER SNEAKERS YOGA SILVER SNEAKERS CARDIO SILVER SNEAKERS YOGA

April 3 May 5 August 4 September 7 November 26 November 27 December 24 December 25 December 31 January 1

Senior Nutrition Meeting Your Nutritional Needs as You Age Instructor: Tammy Welle This is a class that meets in sessions, and features an informational (lecture) segment and also an open discussion “Q & A” portion. Participants will discuss new nutrition topics each week - feel free to bring topics you would like to discuss or information you would like to share!

This class meets in sessions, typically 6 - 8 weeks at a time. Please stop into the Lakes Area Recreation office for information on when the next class will be offered!

Cost: FREE for SilverSneakers® or Silver & Fit members OR $4/per class OR pay by session.

PUNCH PASSES AVAILABLE 10 punches for $30 (Can be used for any SilverSneakers® class or combination of SilverSneakers® Classic, Circuit, Cardio and Yoga Classes).

If you would like to participate in a variety of classes or your schedule varies, purchasing a punch pass is recommended.

Office: 320.762.2868 Hotline: 320.762.3010 7

MARCH SPECIAL Purchase a 10-punch noon fitness punch card and get 1 punch free!

Power Sculpt!

Lakes Area Recreation Auxiliary Room Instructor: Jeri Bundy

CARDIO CIRCUIT Noon-Time Cardio Circuit Lakes Area Recreation Auxiliary Room Instructor: Tammy Welle

POWER SCULPT

This class incorporates strength training, which has been proven to burn 100 extra calories throughout the day of training, because muscle burns more calories than fat.

Weights and body resistance build muscle, add definition, tone, regain balance and you will become flexible and strong. Balance balls, low impact step, floor exercise and weights will be used. Core and back strengthening at every session. All exercise can be modified to fit your fitness level. Great workout to great music!

Punch Pass - 10 punches for $50 / Drop In Fee - $6 LAR one month membership (from date of purchase) for $5 with purchase of a fitness punch card.

Punch cards are available in the LAR office.

CLASSES RUN AS FOLLOWS:

The Cardio Class will consist of step aerobics and lowimpact aerobics. Free weights, exercise bands, and exercise balls will be used for toning. The Circuit Class consists of performing exercises on multiple body parts one after the other with little rest in between exertions. Classes will alternate to give your body some variety!

Tuesday and Thursdays, 12:30 - 1:15 p.m.

No class August 4

Punch Pass - 10 punches for $50 / Drop In Fee - $6 LAR one month membership (from date of purchase) for $5 with purchase of a fitness punch card.

Punch cards are available in the LAR office.

CLASSES RUN AS FOLLOWS: September - May Mondays / Wednesdays / Fridays, 12 - 12:45 p.m.

June - August Mondays / Wednesdays, 12 - 12:45 p.m.

No class April 13, May 25, September 7, December 25 As always, your first time in aerobics class is FREE! Your instructor will contact you regarding class cancellations.

TO WORK

TO SCHOOL

TO THE STORE

Your public transit system serving residents of Douglas, Grant, Pope, Stevens, Todd and Traverse Counties since 1995. www.rainbowriderbus.com For more information, call

1-800-450-7770 R001953756

8 Register at www.LakesAreaRecreation.com

Photo, Jupiter Images/Getty Images/Thinkstock

Register Online

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Men’s Basketball An email with the season information will be sent out to the captains on Wednesday, November 11. The team fee must be presented at the time of registration. League play is scheduled to begin on December 1, 2015.

Open Classification.

George Doyle/ Getty Images/Thinkstock

ADULT ACTIVITIES Alexandria Horseshoe League

Class

Day

Deadline

Fee

2100.101

T/TH

November 6

$500

Play Wednesday nights. Registration deadline and organizational meeting will be at 7:00 p.m., Wednesday, April 22nd, in the U of M Extension Office Conference Room.

Adult Softball Leagues

ADULT SOFTBALL

Registration begins on April 1st. An organizational meeting will be held on Wednesday, May 6th, at 6:30 p.m. in the U of M Extension Office conference room. Team Captains may view schedules online starting May 19th. League play tentatively begins on May 26th.

Leagues are scheduled as follows: Schedules, rules, fees, and classifications will be discussed at the meeting on May 6th. All leagues are USSSA/MRPA

CLASS #

DAY

2105.301 2106.301

Tuesday Thursday

LEAGUE Men’s Church Co-Rec

A PROUD SPONSOR OF LAKES AREA RECREATION R001953745

affiliated. Must be 18 years of age to participate in men’s leagues.

Softball teams advancing to a Regional or State Playoff will be responsible for own tournament entry fees!

PHONE REGISTRATIONS WILL ONLY BE ACCEPTED BY VISA or MASTERCARD! For more information, please call Lakes Area Recreation at 762-2868.

CLASSIFICATION Open Open

REGISTRATION DEADLINE

FEE

May 1 May 1

$400 $325

WATER SPORTS STORE • Air Fills • Tank Inspection

COMMERCIAL DIVING Underwater Recovery from Rings to Cars

• Scuba Sales • Scuba Rentals

• Diving Instruction • Repairs

Jeff Bosek Owner-Instructor 1123 3rd Ave E, Alexandria, MN 56308 320-759-1999 • 320-852-7139 R001953741

Office: 320.762.2868 Hotline: 320.762.3010 9

FALL ADULT VOLLEYBALL Fall Adult Volleyball Registration will begin on August 3. A mandatory captain’s meeting will be held on Wednesday, September 2nd, at 6:30 p.m. at the Lakes Area Recreation Gym. A member of each team MUST be present. League is tentatively scheduled to begin play on September 8.

Photodisc/Getty Images/Thinkstock

• Note: All leagues are self-officiated.

• Team fees are due with registration • Schedules will be online starting on Thursday, September 3rd.

• Participants of the fall leagues must have graduated from high school and be 18 years of age or older.

• Register early. Leagues may fill before deadline.

• Registration deadline: August 21.

• Fee is $185 per team.

CLASS #

DAY

LEAGUE

CLASS

2110.101 2111.101 2112.101 2113.101 2114.101 2115.101 2116.101

Monday Monday Tuesday Tuesday Wednesday Thursday Thursday

Men’s Women’s Women’s Women’s Co-Rec Co-Rec Co-Rec

Power Power Rec Upper Rec Lower Rec Rec Upper Rec Lower

Winter Adult Volleyball

WINTER ADULT VOLLEYBALL

Registration will begin on December 1. There will be no Captain’s meeting for the winter session. The captain’s meeting is held before the fall session. League is tentatively scheduled to begin on Monday, January 11, 2016.

• Note: All leagues are self-officiated.

• Team fees are due with registration • Schedules will be available on-line starting on Wednesday, January 6.

• Participants of the winter leagues must have graduated from high school and be 18 years of age or older • Register early. Leagues may fill before deadline.

• Registration deadline: December 28.

• Fee is $185 per team.

10 Register at www.LakesAreaRecreation.com

Class

Day

League

Class

2120.201 2121.201 2122.201 2123.201 2124.201 2125.201 2126.201

Monday Monday Tuesday Tuesday Wednesday Thursday Thursday

Men’s Women’s Women’s Women’s Co-Rec Co-Rec Co-Rec

Power Power Rec Upper Rec Lower Rec Rec Upper Rec Lower

Register Online

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Foundations: Beginner Obedience The Foundation of all dog sports

DOG OBEDIENCE

LAR Auxiliary Gym Instructor: Becky Bower of Paws Abilities Dog Training www.PawsAbilitiesAgility.com This class is a perfect place to start training your puppy or dog. If your dog is at least 8 weeks old and you are interested in learning the basics, then this class is for you! We will cover sit, down, stay/wait, off, come and deal with some not so popular habits our dogs pick up. But when it comes to Heel – we teach with a looser leash. Doing this helps your dog learn to focus on where you are and to stay with you. We will also play games with your dog that will promote his/her focus on you. Positive training methods will be utilized to teach all areas. (Praise, Food and Toys) This class will get you on your way to a well behaved & focused puppy/dog. Obedience, Agility, Rally Obedience and Therapy Work are only a few of the many activities available for those who wish to PLAY with their dog. This class will also get you and your dog working together and ready to pursue any of these activities.

If you have questions, feel free to call Becky 320-7664872.

Equipment required: • A dog • Collar • 6’ Leash • A mat/rug large enough for your dog to lie on • Your dog’s favorite treats • A copy of your dog’s current vaccinations We will jump right into training so please bring all these items to the first class.

Class Time: Wednesdays at 6 - 6:50 p.m. for 6 weeks Indoor Location: LAR Auxiliary Gym Outdoor Location: Alexandria Dog Park (Mondays, June 1 - July 6, 6:30 - 7:20 p.m.)

Cost: $70.00 Class Limit: 12

Intro to Agility Equipment & Courses LAR Auxiliary Gym Instructor: Becky Bower of Paws Abilities Dog Training www.PawsAbilitiesAgility.com Entrance Requirements: Completed Foundations/Beginner Obedience or an equivalent.

In Intro to Equipment we continue to work on focusing skills while introducing you and your dog to each piece of agility equipment. You will be instructed on how to safely navigate your dog over and through the tunnel, teeter totter, A-frame, dog walk, table, tire and the single, double, triple jumps. All qualifying Agility runs are based on a good foundation on the equipment. Following that, we will be working on entrances and exits, start line stays and mastering the equipment while progressing through a path of 3-6 obstacles. You and your dog will begin to work as a team.

If you have taken the Foundations/Beginner Obedience class and your dog has begun to focus and take direction from you, this is the class for you! If you have questions, feel free to call Becky 320-766-4872.

Equipment required: • Flat Buckle Collar • 6’ Leash • Your dog’s favorite treats • A mat/rug large enough for your dog to lie on • A copy of your dog’s current vaccinations We will jump right into training so please bring all these items to the first class.

Class Time: Wednesdays at 7 - 7:50 p.m. for 6 weeks Location: LAR Auxiliary Gym Cost: $70.00 Class Limit: 8

Class

Session

Class

Session

4611.301 4614.301 4624.101 4625.201 4626.301

March 11-April 15 April 22-May 27 October 14-November 18 January 13-February 17, 2016 March 2-April 6, 2016

4619.301 4620.301 4621.101 4622.201 4623.301

March 11-April 15 April 22-May 27 October 14-November 18 January 13-February 17, 2016 March 2-April 6, 2016

Office: 320.762.2868 Hotline: 320.762.3010 11

DOG OBEDIENCE

Instructor Becky Bower is the owner of Paws Abilities Dog Training near Kensington. She has been training dogs in some form since her days in her youth with 4-H. In 2004 while participating in an obedience class with her dog, Harley, they were introduced to Agility. In 2008 Becky and her husband, Craig, began training and competing in Agility with their two Cocker Spaniel rescue dogs, Harley and Bella.

NOVICE - Agility

ADVANCED - Agility

LAR Auxiliary Gym Instructor: Becky Bower of Paws Abilities Dog Training - www.PawsAbilitiesAgility.com

LAR Auxiliary Gym Instructor: Becky Bower of Paws Abilities Dog Training - www.PawsAbilitiesAgility.com

To enter a Novice class your team must be able to navigate all pieces of equipment and be able to run them in a sequence. You must have a basic understanding of handling techniques.

In Novice Classes attention is given to mastering your crosses, timing and footwork. We will start encouraging some distance between you and your dog. Getting your dog to move out ahead and away from you will save you many steps. As our dogs become confident moving away from us their speed will increase, making distance work necessary in order for the handler to keep up.

The games of Agility will be introduced and you will learn how to read a course map during these sessions. It is during the Novice Classes that you will begin to feel confident enough to enter a competition!

Entrance Requirements: Completed Foundations/Beginner Obedience, Intro to Equipment and Intro to Courses or an equivalent.

Equipment required: • Flat Buckle Collar • 6’ Leash • Your dog’s favorite treats • A mat/rug large enough for your dog to lie on • A copy of your dog’s current vaccinations We will jump right into training so please bring all these items to the first class.

Class Time: Wednesdays at 6 - 6:50 p.m. for 6 weeks Location: LAR Auxiliary Gym Cost: $70.00 Class Limit: 8

To enter an Advanced class, your team must be able to navigate all pieces of equipment and be able to run them in a sequence as we will be adding challenges.

In advanced classes, we will work on problem solving, honing in on the preciseness of running a course and an emphasis on body language signals.

Entrance Requirements: Completed Foundations/ Beginner Obedience, Intro to Equipment and Intro to Courses or an equivalent.

Equipment required: • Flat Buckle Collar • 6’ Leash • Your dog’s favorite treats • A mat/rug large enough for your dog to lie on • A copy of your dog’s current vaccinations We will jump right into training so please bring all these items to the first class.

Class Time: Wednesdays at 8 - 8:50 p.m. for 6 weeks Location: LAR Auxiliary Gym Cost: $70.00 Class Limit: 8

Class

Session

Class

Session

4612.302 4615.302 4627.101 4628.201 4629.301

March 11 - April 15 April 22 - May 27 October 14 - November 18 January 13 - February 17, 2016 March 2 - April 6, 2016

4613.302 4616.302 4630.101 4631.201 4632.301

March 11 - April 15 April 22 - May 27 October 14 - November 18 January 13 - February 17, 2016 March 2 - April 6, 2016

12 Register at www.LakesAreaRecreation.com

Photo, Brand X Pictures/Getty Images/Thinkstock

Rally Obedience LAR Auxiliary Gym Instructor: Becky Bower of Paws Abilities Dog Training www.PawsAbilitiesAgility.com Rally Obedience is a sport that allows the dog/handler team to navigate a course of “stations,” exhibiting various skills. It provides a link between traditional obedience and agility, promoting fun and enjoyment for dogs at all levels of competition.

Each Rally Obedience course is designed by a judge, just like Agility, and is different for each course with increasing levels of difficulty. “Perfect” positions are not required.

This is definitely a sport that promotes teamwork, focus and communication between the dog and handler.

Class 4617.302

DOG OBEDIENCE

All dogs must have a current rabies vaccination of which proof must be on file with Paws Ability.

Class Time: Watch the Lakes Area Recreation web page for additional dates and times of this class.

Location: LAR Auxiliary Gym Cost: $70.00 Class Limit: 8

Session March 11 - April 15, 7 - 7:50 p.m.

Entrance Requirements: Completed Foundations/ Basic Obedience Class.

Now is the time to join!!

Meet new friends and have fun learning the fundamentals of the amazing sport of competitive swimming.

Alexandria Swim Club athletes will learn how hard work, discipline, and dedication can help them learn e s t. to set goals and achieve success in a liffelong spor

Check heck our weebsitte foor

SPRING, SUMMER & FALL TION FALL A REGISTRA REGISTRATION

DATTES, TIMES & LOCATIONS TTION www.alexswimclub.org

For more inffoormation pleasee check our websitte at www.al .alexswimclubb.org o check us out on Facebook at www.facebook or facebook.com/ale com/alexandriaswim xandriaswimclub.

Feel free to contac ontact the h Head Coach, David Molesworth at coach@alexswimclub swim .org or at (320) 20) 763-30233 with w th anny further questions questions.

001210838r1

Office: 320.762.2868 Hotline: 320.762.3010 13

Swim Lesson Information

AQUATICS 2015 Discovery Middle School Pool Schedule Lap Swim / Water Walking / Aquajogging Enjoy the benefits of exercising in the water. This unique exercise environment allows for an excellent workout, with non-jarring effects on the joints and muscles.

Fee: $3 Per Time / Punch Pass or Recreation Pass September - May Monday-Friday Saturday Sunday June - August Monday-Friday Saturday-Sunday

5:30 a.m. - 7 a.m.

11 a.m. - 1 p.m.

11 a.m. - 1 p.m.

5:30 - 7 a.m.

9-10:30 a.m.

(After Memorial Day)

• Schedules may change due to holidays or other organized events. *Please pick up monthly schedules at LAR. Schedules may change due to holidays or other organized events.

Private Pool Rental Discovery Middle School Pool The pool is available for rent on an hourly basis.

1 - 20 people $45/hour 21 - 40 people $50/hour 41 - 60 people $55/hour 61 & up $60/hour

The swim lessons offered through SWIM Lakes Area Recreation are LESSON designed to teach INFORMATION participants lifelong swimming skills and provide training in basic water safety and how to help a swimmer in distress. In addition to the skills outlined under each level, swim lesson courses are intended to provide a positive learning experience so participants can feel comfortable and enjoy the water safely.

Because our courses are progressive, with each level building on the skills previously learned, the prerequisite for each level is the successful demonstration of the skills from the preceding level, with the exception of Beginner 1. To ensure participants are placed in the appropriate swim level, the first day of lessons is for skill level assessment. Participants will be expected to successfully demonstrate all of the completion requirements for the previous level before being able to continue on in the level they are enrolled in.

Participants will be transferred up or down a level that is more appropriate and better suited to meet their skill level and needs if the prerequisite skills are not met the first day of class. Please try to place your child in the appropriate level! Lakes Area Recreation does keep track year to year – if you are unsure of your child’s placement, please call the LAR office and speak with the Aquatics Director.

Swim Lesson Policies There are no makeup lessons.

Minimum enrollment for each class is three students.

Classes may be cancelled or combined due to low enrollment. Lakes Area Recreation reserves the right to make program and schedule changes, or to cancel a class with an insufficient amount of participants registered.

All fees are nonrefundable except in the case of illness documented by a physician or cancellation by Lakes Area Recreation. A transaction fee of $2 will be assessed for transfers to other sessions or class times that are not the result of a decision made by Lakes Area Recreation staff.

Parents are not allowed on the pool deck at any time during the course of lessons – the Aquatics Manager and instructors are available before and after classes for questions and comments.

14 Register at www.LakesAreaRecreation.com

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Swim Lesson Courses

Preschool 2

Preschool levels are for beginning swimmers. Instructors use fun activities to make the water an enjoyable place and to help children learn the fundamentals and gain confidence in and around the water.

Prerequisites – This class is designed for children 4-5 years of age who have completed Preschool 1 and/or are comfortable in the water and are able to perform all Preschool 1 skills on the first day of class.

Preschool 1 Prerequisites – Class is designed for 4 year olds who have NO AQUATIC EXPERIENCE! Preschool 1 will help participants adapt to and feel comfortable in and around water.

Students will learn to enjoy the water safely by incorporating basic water skills with play and games. In addition to learning basic aquatics skills, children will become familiarized with an organized swim class and be expected to interact with the instructor and classmates. All skills in this class are done with assistance – children should NOT be expected to swim independently after taking this course. Class will be conducted on tot docks and will be 30 minutes long. Swimmers will learn the following: • Enter and exit water independently OR with assistance • Jump in from the side into chest-deep water (with a lifejacket) • Submerge mouth, nose and eyes and retrieve objects underwater • Blow bubbles through the mouth and nose for 3 seconds • Front float, with face in or out of water, for 3 seconds • Front glide, with face in or out of water, for 2 body lengths and recover to vertical • Back float, with ears in water, for 3 seconds • Back glide, with ears in water, for 2 body lengths and recover to vertical • Roll over from front/back and back/front • Introduction to freestyle and backstroke, including flutter kick on front and back for 2 body lengths • Introduction to elementary backstroke and breaststroke arm and leg actions • Explore treading hand and arm actions in chestdeep water (with lifejacket) • Experience wearing a lifejacket in the water • Orientation to deep water

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Photos, Thinkstock

SWIM LESSONS

Preschool 2 will prepare beginning swimmers for Beginner 1 lessons. Students will review and develop skills previously learned, build endurance, and continue developing safe practices around water. Most skills in this level are performed with assistance – children should NOT be expected to swim independently after taking this course. Class will be conducted on tot docks and will be 30 minutes long.

Swimmers will learn the following: • Enter and exit water independently • Jump in from the side into chest-deep water (with or without a lifejacket) • Submerge entire head and retrieve objects underwater while holding breath for 3 seconds • Bob 3 times while blowing bubbles and taking a breath • Front float, with face in water, for 5 seconds • Front glide, with face in water, for 2 body lengths and recover to vertical • Back float, with ears in water, for 5 seconds • Back glide, with ears in water, for 2 body lengths and recover to vertical • Roll over from front/back and back/front • Introduction to freestyle and backstroke, including flutter kick on front and back for 2 body lengths • Introduction to elementary backstroke and breaststroke arm and leg actions • Explore treading hand and arm actions in shoulderdeep water (with lifejacket) • Experience wearing a lifejacket in the water • Orientation to deep water

Office: 320.762.2868 Hotline: 320.762.3010 15

SWIM LESSONS

Beginner, Intermediate, and Advanced levels are filled with fun and safety while addressing the fundamentals of floating, gliding, competitive and resting strokes, treading and diving.

Safety in and around the pool and other bodies of water are highlighted in safety topics throughout the course of lessons.

Beginner 1 Prerequisites – must be at least 5 years of age on or before the first day of class – NO EXCEPTIONS! (Although not a prerequisite, Preschool classes are recommended prior to taking Beginner 1.)

This class is for new, inexperienced and/or cautious swimmers ages 5 and older. Beginner 1’s will have the opportunity to experience basic water exploration and learn a variety of water adjustment skills that lead to assisted swimming. Students must be comfortable in the water without parents and should come prepared to learn to put their faces in the water for retrieving objects. The objective is to give swimmers success with fundamental skills, with only minimal assistance from the instructor. Swimmers will also receive orientation to deep water with support.

Swimmers will learn the following: • Enter and exit water independently • Jump in from the side into chest-deep water • Submerge whole head and retrieve objects underwater while holding breath for 5 seconds • Bob 5 times while blowing bubbles and taking a breath • Front float, with face in water, for 10 seconds • Front glide, with face in water, for 2 body lengths and recover to vertical • Back float, with ears in water, for 10 seconds • Back glide, with ears in water, for 2 body lengths and recover to vertical • Roll over from front/back and back/front • Flutter kick (on front and back) for 3 body lengths • Introduction to freestyle and backstroke (combined arms and flutter kicking) for 3 body lengths • Introduction to elementary backstroke and breaststroke arm and leg actions • Explore treading hand and arm actions in chestdeep water (no lifejacket) • Orientation to deep water

16 Register at www.LakesAreaRecreation.com

Beginner 2 Prerequisites – Successful completion of Beginner 1 and/or demonstration of all Beginner 1 certification requirements on the first day of lessons.

Beginner 2 will help swimmers successfully manage fundamental skills as they progress toward swimming unassisted. Swimmers must be comfortable on their own, and be able to fully submerge in an area where they can touch.

Skills from Beginner 1 are progressed in this level. Rotary breathing, sitting dives, and treading are introduced. In order to pass Beginner 2, all skills must be done without assistance from the instructor.

Swimmers will learn the following: • Jump in from the side into chest-deep water and return to the edge • Submerge whole head and retrieve objects underwater while holding breath for 5 seconds • Bob 10 times while blowing bubbles • Introduction to rotary breathing • Front float, face in water, for 15 seconds • Front glide, face in water, for 2 body lengths, turn and swim back to wall • Back float, ears in water, for 15 seconds • Back glide, ears in water, for 2 body lengths, roll over, turn and swim back to wall • Flutter kick (on front and back) in streamline position for 3 body lengths • Breaststroke and dolphin kicks; 5 yards of each kick • Freestyle, backstroke and elementary backstroke for 10 yards • Breaststroke arm and leg actions for 3 body lengths • Tread water for 15 seconds in shoulder-deep water • Sitting dive • Orientation to deep water

CLICK HERE Register Online GO! Stockbyte/Getty Images/Thinkstock

Intermediate 3 Prerequisites – Successful completion of Beginner 2 and/or demonstration of all Beginner 2 certification requirements on the first day of lessons.

Intermediate 3 builds on skills from Beginner 1 and 2 by coordinating strokes and increasing endurance. Swimmers will focus on learning breaststroke as well as further developing their freestyle, backstroke, elementary backstroke and dolphin kick.

Swimmers will learn the following: • Jump in from the side into deep water and return to the edge • Submerge whole head and retrieve objects underwater while holding breath for 10 seconds • Rotary breathing • Front float (survival float), face in water, for 30 seconds • Back float, ears in water, for 30 seconds • Flutter kick (on front and back) in streamline position for 3 body lengths • Breaststroke kick for 10 yards • Dolphin kick for 10 yards • Scissors kick on side for 10 yards • Freestyle (with rotary breathing) and backstroke for 15 yards • Elementary backstroke for 15 yards • Breaststroke (full stroke, with kick) for 10 yards • Treading water (in deep water) for 30 seconds • Kneeling dive

Intermediate 4 Prerequisites – Successful completion of Intermediate 3 and/or demonstration of all Intermediate 3 certification requirements on the first day of lessons.

Intermediate 4 will be focusing on furthering backstroke and freestyle endurance as well as introducing the butterfly, sidestroke, and standing dives from the side of the pool.

Swimmers will learn the following: • Swim underwater 5 yards to retrieve a submerged object • Rotary breathing • Flutter kick (on front and back) in streamline position for 15 yards • Breaststroke kick (on front) for 15 yards • Dolphin kick for 15 yards • Scissors kick (on side) for 15 yards • Freestyle (with rotary breathing), backstroke and elementary backstroke for 25 yards • Breaststroke and sidestroke for 15 yards • Butterfly (full stroke, with dolphin kick) for 10 yards • Freestyle and backstroke open turns • Treading water (in deep water) for 1 minute • Standing dive • Feet-first surface dive, submerging completely • Front float (survival float), face in water, for 1 minute • Back float, ears in water, for 1 minute Photo, Comstock Images/Getty Images/Thinkstock

SWIM LESSONS Advanced 5 Prerequisites – Successful completion of Intermediate 4 and/or demonstration of all Intermediate 4 certification requirements on the first day of lessons.

Advanced 5 refines coordination of Intermediate 3 and 4 skills and increases endurance by treading water for longer as well as swimming farther distances.

Swimmers will learn the following: • Rotary breathing • Flutter kick (on front and back) in streamline position for 25 yards • Breaststroke kick (on front) for 25 yards • Dolphin kick for 25 yards • Scissors kick (on side) for 25 yards • Freestyle (with rotary breathing), backstroke, and elementary backstroke for 50 yards • Breaststroke and sidestroke for 25 yards • Butterfly for 15 yards • Freestyle and backstroke open turns • Treading water (in deep water) for 2 minutes • Shallow dive • Head-first surface dive to retrieve a submerged object in deep water (approx. 7 ft.)

• 4 minute swim utilizing any of the six strokes • Front float (survival float), face in water, for 2 minutes • Back float, ears in water, for 2 minutes

A Note About Your Child’s Class Placement: Please understand that all children acquire skills at different rates. Age is often a convenient marker used to understand and measure motor skill development, however; an increase in age does not automatically result in improvement or acquisition of a skill. Differences in body size, knowledge, skills, learning styles, personalities, and experiences all affect individual skill development. It should be expected a child will repeat any given level several times before fully mastering all skills required at that level. Age prerequisites for PS1, PS2 and B1 are still in place and enforced.

Office: 320.762.2868 Hotline: 320.762.3010 17

Advanced 6 Prerequisites – Successful completion of Advanced 5 and/or demonstration of all Advanced 5 certification requirements on the first day of lessons.

SWIM LESSONS

Advanced 6 polishes strokes to allow swimming with more ease, efficiency, power and smoothness over greater distances. Swimmers will be introduced to more advanced stroke technique and will be required to demonstrate proper and efficient body position and movement for each stroke, as well as competitive swimming skills such as flip turns, proper finishes, starts and utilizing a pace clock.

Swimmers will learn the following: • Flutter kick (on front and back) in streamline position for 50 yards • Breaststroke kick (on front) for 50 yards • Dolphin kick for 50 yards • Scissors kick (on side) for 50 yards • Freestyle (with rotary breathing) and backstroke for 100 yards • Elementary backstroke, breaststroke, and sidestroke for 50 yards • Butterfly for 25 yards • Freestyle and backstroke flip turns • Dive from a starting block • Utilize competitive swim equipment including pull buoy, paddles, fins and reading a pace clock • 6 minute swim utilizing any of the six strokes • Tread water for 5 minutes • Demonstrate the HELP and Huddle positions for 2 minutes • Demonstrate a survival float in deep water for 5 minutes

2015 Spring Swim Lessons The levels offered for Spring 2015 swim lessons are to be determined (TBD). Levels will be available to view prior to registration. Viewing will begin Friday. February 27.

Session 1 – March 16 - 26 Days Mondays-Thursdays Mondays-Thursdays

Time 6:10-6:55 p.m.

7:00-7:45 p.m.

Levels Offered TBD TBD

Fee $55 $55

Session 2 – March 30 - April 10 Days Mon-Thurs/Tues-Fri Mon-Thurs/Tues-Fri

Time 6:10-6:55 p.m.

7:00-7:45 p.m.

Levels Offered TBD TBD

Fee $55 $55

Session 3 – April 13 - 23 Days Mondays-Thursdays Mondays-Thursdays

Time 6:10-6:55 p.m.

7:00-7:45 p.m.

Levels Offered TBD TBD

Fee $55 $55

Session 4 – April 27 - May 7 Days Mondays-Thursdays Mondays-Thursdays

Time 6:10-6:55 p.m.

7:00-7:45 p.m.

Levels Offered TBD TBD

Fee $55 $55

Session 5 – May 11 - 21 Days Mondays-Thursdays Mondays-Thursdays

Time 6:10-6:55 p.m.

7:00-7:45 p.m.

Levels Offered TBD TBD

Fee $55 $55

18 Register at www.LakesAreaRecreation.com

Photodisc/Getty Images/Thinkstock

2015 Summer Swim Lessons Session 1 – June 8-18 Days Mondays-Thursdays Mondays-Thursdays Mondays-Thursdays Mondays-Thursdays Mondays-Thursdays Mondays-Thursdays Mondays-Thursdays

Time 1:00-1:45 p.m.

2:00-2:45 p.m.

3:00-3:45 p.m.

4:00-4:45 p.m.

5:00-5:45 p.m.

6:00-6:45 p.m.

7:00-7:45 p.m.

Levels Offered PS1 B1 B2 I3 CARLOS/MILTONA PS2 B1 B2 I3 PS1 B1 B2 I3 I4 PS2 B1 B2 I3 A5 PS1 B1 B2 I3 A6 PS2 B1 B2 I3 I4

Fee $55 $55 $55 $55 $55 $55 $55

Session 2 – June 22-July 2 Days Mondays-Thursdays Mondays-Thursdays Mondays-Thursdays Mondays-Thursdays Mondays-Thursdays Mondays-Thursdays Mondays-Thursdays

Time 1:00-1:45 p.m.

2:00-2:45 p.m.

3:00-3:45 p.m.

4:00-4:45 p.m.

5:00-5:45 p.m.

6:00-6:45 p.m.

7:00-7:45 p.m.

Levels Offered PS1 B1 B2 I3 PS2 B1 B2 I3 PS1 B1 B2 I3 I4 PS2 B1 B2 I3 A5 PS1 B1 B2 I3 A6 PS2 B1 B2 I3 I4 PS1 B1 B2 I3 A5

Fee $55 $55 $55 $55 $55 $55 $55

Session 3 – July 6-16 Days Mondays-Thursdays Mondays-Thursdays Mondays-Thursdays Mondays-Thursdays Mondays-Thursdays Mondays-Thursdays Mondays-Thursdays

Time 1:00-1:45 p.m.

2:00-2:45 p.m.

3:00-3:45 p.m.

4:00-4:45 p.m.

5:00-5:45 p.m.

6:00-6:45 p.m.

7:00-7:45 p.m.

Levels Offered PS1 B1 B2 I3 I4 PS1 B1 B2 I3 PS2 B1 B2 I3 I4 PS1 B1 B2 I3 A5 PS2 B1 B2 I3 PS1 B1 B2 I3 I4 PS2 B1 B2 I3 A6

Fee $55 $55 $55 $55 $55 $55 $55

Private Swim Lessons Private lessons are set up on an individual basis and are highly recommended for kids who are struggling to pass a level because of one or two skills, would like to work to strengthen specific skills, or prefer to work on a one-on-one basis.

Private lessons are for children ages 5 and up, and are NOT offered at the preschool level.

Lakes Area Recreation does not take requests for specific instructors - instructors are assigned on a first-come, first-served basis and are based on instructor availability.

Fee: $65/4 - 25 minute lessons

PRIVATE SWIM LESSONS

Spring 2015 Private Lessons (Held between 6:00-8:00 p.m. – times will vary) Session Session 1 Session 2 Session 3 Session 4 Session 5 Session 6

Days Mondays-Thursdays Mondays-Thursdays Mondays-Thursdays Mondays-Thursdays Mondays-Thursdays Mondays-Thursdays

Dates April 13-16 April 20-23 April 27-30 May 4-7 May 11-14 May 18-21

Summer 2015 Private Lessons (Held between 1:00-8:00 p.m. – times will vary) Session Session 1 Session 2 Session 3 Session 4 Session 5 Session 6

Days Mondays-Thursdays Mondays-Thursdays Mondays-Thursdays Mondays-Thursdays Mondays-Thursdays Mondays-Thursdays

Dates June 8-11 June 15-18 June 22-25 June 29-July 2 July 6-9 July 13-16

Please note: It is not typical for children to pass an entire level in the duration of one private swim lesson session! Although this does occur, several sessions of lessons are usually recommended and/or needed in order to pass each level.

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Office: 320.762.2868 Hotline: 320.762.3010 19

American Red Cross

ARC LIFEGUARDING CLASS

Participants will also be required to pass a prerequisite swimming skills test before being allowed to progress through the course. Prerequisite skills include: • Swim 300 yards continuously demonstrating breath control and rhythmic breathing • Tread water for 2 minutes using only the legs • Complete a timed event within 1 minute, 40 seconds

American Red Cross Lifeguarding Course

This course will provide entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until EMS personnel take over. The course content and activities will prepare participants to make appropriate decisions about the care to provide in an aquatic emergency and a medical emergency. This course includes certification in Lifeguarding, First Aid, CPR & AED. Participants must be 15 years old on or before the last day of class. Cost includes participant materials and supplies.

CLASS #

SESSION

DAY

6900.301

1

6901.301

2

Thurs/Fri Sat/Sun Thurs/Fri Sat/Sun

NO refund will be issued for the course if unable to pass prerequisite skills.

Location: Discovery Middle School, pool and classroom (an informational letter will be sent out prior to the first day of class) • Participants must attend ALL classes in the session for which they register.

• There must be a minimum of 4 people registered to hold class.

DATES

TIMES

March 12-13 March 14-15 May 7-8 May 9-10

4 8 4 8

p.m.-9 a.m.-6 p.m.-9 a.m.-6

p.m. p.m. p.m. p.m.

DEADLINE

FEE

February 26

$180

April 23

$180

Lakes Area Recreation Water Safety Aide Course

WATER SAFETY AIDE COURSE

The Lakes Area Recreation Water Safety Aide Course teaches participants how to assist Water Safety Instructors in conducting swim lesson classes.

Participants must have the skills or hold a basic-level certificate at a Level 4/Intermediate 4 or higher. Participants must also exhibit a strong sense of maturity and responsibility and be at least 14 years of age. Course will consist of classroom and pool time. Cost includes participant materials and supplies. This course is facility specific to LAR. Note: Participants must attend ALL classes. There must be a minimum of 5 people registered in order to hold class.

Location: Discovery Middle School (an informational letter will be sent out prior to the first day of class) Class

Days

6903.301 Tuesday

20 Register at www.LakesAreaRecreation.com

Dates April 14, 21, 28 May 5

Time

Fee

4-8 p.m.

$55

American Red Cross Water Safety Instructor Course (WSI) The purpose of the American Red Cross Water Safety Instructor course is to train instructor candidates to teach courses and presentations in the American Red Cross Swimming and Water Safety program by developing their understanding of how to use the course materials, how to conduct training sessions and how to evaluate participants’ progress. Swimming experience is a MUST. Participants must be 16 years of age on or before the last date of the course – proof of age will be required at the start of class. Cost includes participant materials and supplies.

• 25 yards front crawl • 25 yards back crawl • 25 yards breaststroke • 25 yards elementary backstroke • 25 yards sidestroke • 15 yards butterfly • Main position on back for 1 minute in deep water, either floating or sculling • Tread water for 1 minute Please note: NO refund will be issued if unable to pass the prerequisite skills on the first day of class!

Registration Deadline - Monday, March 9.

Location: Discovery Middle School pool and classroom (an informational letter will be sent out prior to the first day of class).

Participants will also be required to pass a prerequisite swimming skills test at Level 4/Intermediate 4 ability or higher before being allowed to progress through the course. Prerequisite skills include:

CLASS # 6902.301

Register Online

DAY Monday Wednesdays Friday Saturday Sunday

GO!

• Note: Participants must attend ALL classes in the session for which they register.

• There must be a minimum of 3 people registered in order to hold class - maximum of six participants, so register early!

DATES March 23 March 25, April 1 March 27 March 28 March 29

TIMES

FEE

4-9 p.m.

4-9 p.m.

4-9 p.m.

9 a.m.-3 p.m.

9 a.m.-3 p.m.

$255

Office: 320.762.2868 Hotline: 320.762.3010 21

Scuba Experiences or Refresh Your Skills

DIVING CLINIC Diving Clinic Instructor: J’Nell Amundson

Class #: 1450.401 Days: Monday Thursday Dates: June 8-18 Time: 1-2:15 p.m.

Cost: $55 Location: Discovery Middle School Pool

Time: 1 - 3 p.m.

SPRING CLASS

DAYS

DATES

FEE

3705.301 3706.301 3707.301

Sunday Sunday Sunday

March 15 April 19 May 17

$35 $35 $35

FALL / WINTER CLASS DAYS

DATES

FEE

3700.101 3701.101 3702.201 3703.201 3704.201

October 18 November 15 December 13 January 17 February 14

$35 $35 $35 $35 $35

Sunday Sunday Sunday Sunday Sunday

Photos, Thinkstock

This diving clinic is for youth ages 9-18 interested in diving. No diving experience necessary! Beginners will be taught basic diving approaches and will focus mainly on forward, back and inward dives on a 1meter springboard. For those who already have diving experience, or those who dive for the junior high or high school teams, this is a great way to keep your skills fresh over the summer and learn new dives!

Location: Discovery Middle School Pool Instructor: Jeff Bosek; Owner of Diver’s Clubhouse Come join the fun and adventure with a Scuba Experience or Refresh Your Skills! Enter a new world! This class will cover the basics of scuba diving and what it is like to breath underwater.

The two hour class costs $35.

If you wish to continue your diving adventure, you may apply the $35 towards an open water diving certification class.

The class is for ages 10 years and older. Must be able to swim. Please provide shoe size and actual shirt size for body suits.

All EQUIPMENT WILL BE PROVIDED AT POOL Must have basic swimming skills and be able to lift 35 lbs.

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ALEX/VIKING TOWING, INC. Your Towing & Recovery Specialist

2921 HWY 29 S ALEXANDRIA, MN 56308 320.762.1503 P 320.762.0707 FX 800.325.7494 TF

OWNER

Bill Erickson

PHONE

(320) 763-6738

207 Irving Street Alexandria, MN 56308

www.myvikingoffice.com R001953774

R001953757

22 Register at www.LakesAreaRecreation.com

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Beaches The public beaches on Lake Latoka and Le Homme Dieu will be open to the public during the summer months beginning Monday, June 8th, 2015. Lifeguards are trained and scheduled by Lakes Area Recreation. The beaches will tentatively close on August 16th. Dates for beach closing are subject to change.

Lifeguards will be on duty at both beaches as follows:

BEACHES

June 8th - August 16th 12:00 p.m. - 7:00 p.m.

There will be no lifeguards on duty if the temperature is below 70° F. or if threatening weather is present.

Beach Rules: • Alcohol or glass containers are not allowed in the beach area.

• Lifejackets and floatation devices may only be used in the shallow 3 foot roped area of the beach.

• Parents are required to watch their children, especially when using a floatation device.

• Swimming is not allowed outside of the designated roped area.

• Pets are prohibited in the beach area.

• No rock or sand throwing.

• Climbing on the lifeguard stands is strictly prohibited.

Public Beach on Lake Le Homme Dieu 2515 State Hwy. 29 N. • Owned and Maintained by Douglas County • Lifeguard service funded by Alexandria Township Public Beach on Lake Latoka 2816 Latoka Beach Road N.W. • Owned and Maintained by La Grand Township • Lifeguard service funded by La Grand Township

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Office: 320.762.2868 Hotline: 320.762.3010 23

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YOUTH ACTIVITIES

Co

Please Help Us Out! Register Your Little Leaguer Early!

Deadline - May 22 Parents - It’s Important To Step Up To The Plate!!

Volunteer Coaches Needed!!!

BASEBALL AND SOFTBALL

VOLUNTEER PARENTS ARE NEEDED!

Sluggers Baseball/Softball 1st - 2nd Grade Girls / 1st - 3rd Grade Boys (AAHS fields, Alexandria Area High School)

Sluggers Baseball/Softball will be played in the evenings, Monday Thursday, at AAHS Fields. Practices will begin the week of June 8.

Each team will be assigned a coach and assistant coach. Each team will be made up of 12 to 14 players.

Teams and schedules will be posted online after May 29. Games will begin the week of June 15, teams will be playing a rotating schedule.

CLASS #

DAY

DATES

1200.401

T/TH

June 9-July 30

1201.401

T/TH

1202.401

M/W

The coaches meeting is scheduled for Wednesday, June 3, at 6:30 p.m. in the Lakes Area Recreation Gym. Coaches and assistant coaches are asked to attend in order to pick up their team’s equipment and discuss expectations, schedules, and league rules. Designated team shirts and hats will be issued to all participants.

Additional $10 fee after May 22!

After the May 22 deadline, LAR cannot guarantee any car pool requests!

TIMES (1 hr. time slots)

In order for this program to be successful, parents are needed to volunteer their time as coaches, assistant coaches, and team moms or dads.

GRADE (‘14-’15)

EVENING SLUGGERS LEAGUE

EARY BIRD FEE

FEE after MAY 22

5:30, 6:30 or 7:30 p.m.

(Rotating Schedule)

1st-2nd

Girls Mighty Mites (Soft Toss)

$65

$75

June 9-July 30

5:30, 6:30 or 7:30 p.m.

(Rotating Schedule)

1st

Boys Hall of Fame (Soft Toss)

$65

$75

June 8-July 29

5:30, 6:30 or 7:30 p.m.

(Rotating Schedule)

2nd-3rd

Boys Jr. Pee Wee (Pitching Machine)

$65

$75

*2nd-3rd grade boys: Helmets are provided by LAR, but participants are welcome to bring their own.

24 Register at www.LakesAreaRecreation.com

Morning Softball Alexandria Area High School Fields 3rd - 4th Grade Girls Softball practice sessions begin the week of June 8.

Games will start the week of June 15. League playoffs will finish the week of July 27. Teams and schedules will be posted on-line after May 29. It is the philosophy of the softball program to provide the participant an opportunity to play on a regular basis. Through game situations the players gain experience, knowledge, techniques, and sportsmanship. It is not the program’s intent to provide individual instruction.

SOFTBALL

5th-6th Grade Girls All games are played under the traditional “Fastpitch” format with some modified rules. Pitchers will be pitching to batters and the games are intended to be a moderate competitive experience with the opportunity to have fun and learn softball fundamentals. Registrations must be completed no later than May 15. T-shirts and hats included.

Additional $10 fee after May 22nd.

After the May 22 deadline, LAR cannot guarantee any car pool requests!

Schedules will be posted in all schools prior to the last day of school. Schedules will be available online or at the Recreation office after May 29 or at the playing fields starting the week of June 8. Playing dates subject to change based on number of participants registered by May 22.

Helmets are provided by LAR, but participants are welcome to bring their own.

CLASS #

DAY

DATES

1203.401

T/TH

June 9-July 30

1204.401

M/W

June 8-July 29

TIMES (1 hr., 15 min.)

GRADE (‘14-’15)

MORNING SOFTBALL

EARY BIRD FEE

FEE after MAY 22

8:15, 9:30 or 10:45 a.m.

(Rotating Schedule)

3rd-4th

Girls Jr. League (Soft Toss)

$65

$75

8:15, 9:30 or 10:45 a.m.

(Rotating Schedule)

5th-6th

Girls Sr. League (Fast Pitch)

$65

$75

Office: 320.762.2868 Hotline: 320.762.3010 25

Senior Girls Softball League

SOFTBALL

The goal of the Senior Girls Softball League is to encourage youth development by providing opportunities for personal and athletic growth in the area of fastpitch softball. Emphasis will be placed on sportsmanship and development of softball skills. This is an in-house opportunity for girls’ grades 7-9 to be involved in softball during the summer.

After registration, girls will be placed on teams to make them as competitve as possible. This is a new opportunity for girls in this age group and we hope will build and grow summer softball in the Alexandria area.

Grades 7th-9th (‘14-’15) Day: Thursdays Dates: June 11-July 16 Time: 6 p.m. and 7 p.m.

Location: Alexandria Area High School Varsity and Junior Varsity Softball Fields Fee: $40 Class#: 1205.401

Spring / Summer Beginner Rookie T-ball

Spring / Summer Rookie T-ball

Pre-K A wonderful program for kids to be introduced to the great game of baseball! This program is designed to build skills for beginning players focusing on the fundamentals.

Ages: Pre-K Session I: Wednesdays, April 22 - May 27, 6:30-7 p.m.

Session II: Mondays, June 8-July 13, 10:30-11 a.m.

Session III: Thursdays, June 11-July 16, 6:30-7 p.m.

Kindergarten Players are introduced to the basics of baseball, and fundamentals of the game as players are shown the basics of hitting, throwing, catching and base-running within the framework of teamwork and sportsmanship.

Fee: $25 (Member), $30 (Non-Member)

YMCA ACTIVITIES

Ages: Kindergarten Session I: Wednesdays, April 22 - May 27, 7:10-7:55 p.m.

Session II: Mondays, June 8-July 13, 9:30-10:15 a.m.

Session III: Thursdays, June 11-July 16, 7:15-8 p.m.

Fee: $30 (Member), $40 (Non-Member)

Baseball pitching clinic This 4-session clinic focuses on the fundamentals of pitching mechanics, delivery, control and arm strength, as well as ageappropriate pitches. A great way to lear the basics or finetune your skills and prepare yourself for the spring season.

The clinic will utilize the YMCA professional pitching mounds.

Sundays, March 22-April 12.

Two groups: U10 from 5:30-6:30 p.m. and U14 from 6:30-7:30 p.m.

Fee: $45 (Member), $60 (Non-member).

26 Register at www.LakesAreaRecreation.com

Register Online

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Gym Rats Basketball

YMCA ACTIVITIES

Gym Rats is an introductory basketball program that stresses the basic fundamentals of basketball, such as passing, shooting, defense, rebounding and under-

standing the beginning rules of the game. A combination of staff and volunteers will coach this program. Participants receive a T-shirt.

Date: Beginning Saturdays, November 7, 10:30 a.m.

Ages: Pre-K/K Fee: $25 (Member), $30 (Non-member)

Youth Basketball Youth Basketball is an introductory program that stresses the basic fundamentals of basektball, such as passing, shooting, defense, rebounding and understanding the beginning rules of the game, and includes drills and skills that prepare athletes for games. A combination of staff and volunteers will coach this program. Participants receive a T-shirt.

Date: Beginning Saturdays, November 7, 9:30 a.m.

Ages: Kindergarten Fee: $30 (Member), $40 (Non-member)

Cardinal Boys Basketball Camp June 15th -18th, 2015

Camp Directors: • Forrest Witt-Alexandria Boys Basketball Varsity Coach • Tom Miller-Alexandria Boys Basketball JV/Varsity Assistant Coach

GRADE (‘14-’15)

TIMES

K-1st Grade Boys

Camp Focus: • Fundamental/Skill Development-Ball Handling, Dribbling, Passing, Shooting • Defensive Play-Individual Defense, Team Defensive Concepts-Man-to-Man • Offensive Play-Individual Offense, Team Offensive Concepts-Motion Offense • Transition Play-Transition Offense, Transition Defense • Intangible Keys/Concepts to SuccessDaily Lecture Forum • Goal Setting, Teamwork, Reaching Potential, Mental Toughness, Confidence

Photodisc/Getty Images/Thinkstock

Location: Alexandria Area High School The Alexandria Boys Basketball program is looking forward to the opportunity of providing our youth players the chance to learn and develop as basketball players and team members in an enjoyable and challenging camp setting. If you have any questions, call Lakes Area Recreation at 762-2868.

• Ty Granning- Alexandria Boys Basketball B-Squad/Varsity Assistant Coach * Featuring former/current Alexandria Boys Basketball Varsity Players*

DAYS

FEE

CLASS #

8-9 a.m.

Mon-Thurs

$30

1525.401

9-10:30 a.m.

Mon-Thurs

$45

1526.402

4th-5th Grade Boys

10:30 a.m. - 12:30 p.m.

Mon-Thurs

$60

1527.403

6th-7th Grade Boys

1-3 p.m.

Mon-Thurs

$60

1528.404

2nd-3rd Boys

Make checks payable to: Lakes Area Recreation

Register Online

GO!

Office: 320.762.2868 Hotline: 320.762.3010 27

Alexandria “Round Ball Week” Girls Basketball Camp

BASKETBALL

Alexandria Area High School Alexandria Cardinal Senior High Coaching Staff: Wendy Kohler, Julie Hatlestad, Tony Brummond and Jordan Hendricks What an opportunity to work on your skills and advanced techniques on Offense and Defense.

The Cardinal Varsity coaching staff will give personal attention to all athletes and elevate your level of play in all areas. Intensity, skill development, and understanding the game will be points of emphasis!

CLASS #

DAY

DATES

1520.401

M-TH

June 8-11

1521.403

M-TH

1522.402

M-TH

TIMES

GRADE (‘14-’15)

FEE

8-9:30 a.m.

Kindergarten-2nd Grade Basic Skills/Concepts (Girls entering Kindergarten for ‘15-’16 can register)

$40

June 8-11

12:30-3 p.m.

3rd-5th Grade Intermedial Skills & Team Execution

$70

June 8-11

9:30 a.m.-Noon

6th-11th Grade Advanced Offensive/Defensive Skills Team Execution/”Next Level” Attitude

$70

28 Register at www.LakesAreaRecreation.com

Alexandria Boys Basketball Youth League Grades 4th -7th (’14 -’15 School Year) Location: Alexandria Area High School The Alexandria Boys Basketball program is looking forward to the opportunity of providing our youth players the chance to learn and develop as basketball players and team members in an enjoyable and challenging camp setting.

BASKETBALL

If you have any questions, call Lakes Area Recreation at 762-2868.

Fee: $50

League Directors:

Forrest Witt – Alexandria Boys Basketball Coach Tom Miller – Alexandria Boys Basketball JV/Varsity Assistant Coach Ty Granning – Alexandria Boys B-Squad/Varsity Assistant Coach

League Focus:

Fundamental/Skill Development – Ball Handling, Dribbling, Passing, Shooting Defensive Play – Individual Defense, Team Defense Concepts, Man-to-Man Offensive Play – Individual Offense, Team Offense Concepts, Motion Offense Transition Play – Transition Offense, Transition Defense

4th-5th Grade Boys

8-9:30 a.m., June 22-July 15, Mon/Wed, (Class # 1529.401)

6th-7th Grade Boys

9:30-11 a.m., June 22-July 15, Mon/Wed, (Class # 1530.402)

*Make checks payable to: Lakes Area Recreation

Witt Basketball Camp: Connecting Basketball, Leadership, Teamwork, Faith Program Vision We believe basketball is a platform to teach life skills and provide experiences that extend into all areas of a young person’s life. We prioritize teaching the fundamental skills of the game and the qualities of a good teammate.

Above all, we want kids to realize the God-given gifts they have received and empower them with some tools to reach their own personal potential.

Camp Highlights -Each daily camp session will begin with a Bible lesson/teaching and prayer -Special emphasis on leadership, teamwork, and goal setting Registration Information Camp Cost - $70 — Checks payable to LAR Mail Registration and payment to: Lakes Area Recreation 720 Fillmore Street, Suite B020 Alexandria, MN 56308 Online Registration - www.lakesarearecreation.com Find us on Facebook: Witt Basketball Camp Available for: Boys entering grades 3rd - 9th Girls entering grades 3rd - 6th

Location: Alexandria Lakes Area Recreation Gym Days: Tuesday - Friday Date: August 4 - 7 General camp questions can be directed to Forrest Witt Phone: 320-224-5962 Email: wittcamps@yahoo.com Camp Coaches Forrest Witt is currently head boys basketball coach at Alexandria Area High School. Witt played basketball at St. Cloud State University from 1998-2003. Over the five year span, the Huskies compiled a record of 104-42, including 3 NCAA tournament berths, 2 North Central Conference tournament championships, and 1 regular season North Central Conference championship.

Noah Hamer is a youth pastor at Hosanna Worship Center in Morris, MN. He has been an assistant boys basketball coach at Morris Area High School the past three seasons.

Time

Camp

Class #

8-10 a.m.

10 a.m.-noon 12:30-2:30 p.m.

2:30-4:30 p.m.

Boys 3rd-4th Boys 5th-6th Boys 7th-9th Girls 3rd-6th

1540.401 1541.401 1542.401 1543.401

Office: 320.762.2868 Hotline: 320.762.3010 29

YOUTH BASKETBALL

4th – 5th Grade Youth Basketball

1st - 3rd Grade Youth Basketball 2016 Lakes Area Recreation will be offering a ten-week winter basketball program for boys and girls in grades 1-3.

The season will run from January 9 until March 12. The program will meet on Saturdays focusing on the fundamentals of basketball. The success of this program depends on parents involvement, therefore, a parent coaches meeting is scheduled for Wednesday, December 16 at 6:30 p.m. in the University of MN Extension Conference Room. Parent coaches are urged to come.

Fee: $55 (Includes a t-shirt or jersey for your child to keep.)

January 9 - March 12.

CLASS

GRADE

2015 Lakes Area Recreation will be running a six week fall/winter basketball league for boys and girls in grades 4th - 5th. Participants will practice one hour during the week, with scheduled scrimmages on Saturdays. The success of this program depends on parent involvement, therefore, a parent coaches meeting is scheduled for Wednesday, October 28 at 6:30 p.m. in the University of MN Extension Conference Room. Parent coaches are urged to come.

Fee: $45 (Includes a t-shirt or jersey for your child to keep).

November 7 - December 19.

TIME CLASS

GRADE

TIME

1505.202 Boys 1st 8:30 a.m.

1506.204 Boys 2nd 9:30 a.m.

1507.205 Boys 3rd 10:30 a.m.

All boys games will take place at Voyager

1508.101 Boys 4th 8 a.m.

1509.103 Boys 5th 9:15 a.m.

All boys games will take place at Discovery

CLASS

CLASS

GRADE

TIME

1500.202 Girls 1st 8:30 a.m.

1501.204 Girls 2nd 9:30 a.m.

1502.205 Girls 3rd 10:30 a.m.

All girls games will take place at Woodland

PARENTS- WE NEED YOUR HELP A volunteer basketball parent/coaches meeting for coaches or parents who are interested in coaching will be held on Wednesday, December 16th at 6:30 p.m. University of MN Extension Conference Room. Call 320-762-2868 for more information.

CLICK HERE Register Online GO! 30 Register at www.LakesAreaRecreation.com

GRADE

TIME

1503.101 Girls 4th 8 a.m.

1504.103 Girls 5th 9:15 a.m.

All girls games will take place at LAR gym

PARENTS- WE NEED YOUR HELP A volunteer basketball parent/coaches meeting for coaches or parents who are interested in coaching will be held on Wednesday, October 28th at 6:30 p.m. University of MN Extension Conference Room. Call 320-762-2868 for more information.

CLICK HERE!

Cardinal Youth Football Camp

BOWLING

This camp is a non-contact football camp for all students in grades 4th - 7th (’14-‘15). Football camp will be run by current Alexandria Cardinal Football Coaches. The camp is intended for all students that are interested in playing football in all offensive and defensive positions. Skills taught will include: Offensive and defensive stance, alignment, foot work and agility, blocking and tackling, passing, receiving and route running, offensive and defensive play. All blocking and tackling techniques will be drilled and practice on soft tackling bags (dummies). (T-shirt included).

FOOTBALL

Super Bowling Saturday Garden Center Lanes Fun for all kids grades K-6! Preregistration is greatly appreciated! Every week will include on lane instruction, games, snacks, and guest appearances from Douglas County Sheriff’s K-9, Alexandria Fire Department and Alexandria Law Enforcement! There will be prizes given out weekly for participation, with special prizes the last week for perfect attendance! Fee includes all three Saturdays of bowling instruction, games, snacks & T-shirt! Any questions or for more information call 320-763-6565 or 800-657-3294. Register at Lakes Area Recreation.

SPRING SESSION Class #: 3601.301 Day: Saturday Dates: April 11, 18, 25 and May 2 Time: 10 a.m. - Noon Fee: $30 FALL SESSION Class#: 3600.101 Day: Saturday Dates: October 3, 10, 17, 24 Times: 10 a.m. - 12 p.m.

Fee: $30

Location: Alexandria Area High School Football Stadium Class #: 1256.401 Days: T/W/TH Dates: July 14 - 16 Times: 10 - 11:30 a.m.

Grade (2014-15): 4th - 7th Fee: $45

1st & 2nd Grade Flag Football

Junior Bowling

This is an introduction to the game of football for youth in grades 1st and 2nd. We will concentrate on the basics of football through drills and game activities. The program will meet six times beginning September 12 through October 10. T-shirt included.

Garden Center Lanes This is open to all kids Grades K – 6. Each week league play will begin at 3:30 p.m. and will include 1 ½ hours of on lane bowling instruction and a snack.

All bowling will be completed at 5 p.m.

Transportation is provided from each school to Garden Center. Advance arrangement is required.

For more information or to register, call the Garden Center at (320) 763-6565.

Alexandria Area High School Football Fields Class #: 1251.102 Days: Saturday Dates: September 12 - October 10 Times: 10 - 11 a.m.

(Mon., Sept 21, 5:30-6:30 p.m., DMS Main Field) Grade (2015-16): 2nd Fee $55 Class #: 1250.102 Days: Saturday Dates: September 12 - October 10 Times: 11 a.m. - 12 p.m.

(Mon., Sept. 21, 5:30-6:30 p.m., DMS Main Field) Grade (2015-16): 1st Fee $55

Day: Monday Dates: TBD Time: 3 - 5 p.m.

Fee: $10 per week

Register Online

GO!

Photo, Stockbyte/Getty Images/Thinkstock

Office: 320.762.2868 Hotline: 320.762.3010 31

5th & 6th Grade Tackle Football

FOOTBALL

3rd & 4th Grade Flag Football

For youth in grades 3rd & 4th (’15- ‘16). The goal of this program is to familiarize future players with the game of football by teaching skills and drills through game situations and controlled scrimmages. The program will meet six times beginning September 12th through October 10th. T-shirt included.

Alexandria Area High School Football Fields Class #: 1253.101 Days: Saturday Dates: September 12 - October 10 Times: 8 - 9 a.m.

(Mon., Sept. 28, 5:30-6:30 p.m., DMS Main Field) Grade (2015-16): 4th Fee: $55 Class #: 1252.101 Days: Saturday Dates: September 12 - October 10 Times: 9 - 10 a.m.

(Mon., Sept. 28, 5:30-6:30 p.m., DMS Main Field) Grade (2015-16): 3rd Fee: $55

There will be a parent meeting on Monday, August 24 at 6:30 p.m. at the Lakes Area Recreation Gym. A $100 check for an equipment deposit will be required at time of registration (check will not be cashed unless equipment is lost or damaged - non football related). Students new to School District #206 will need to bring proof of completing 4th or 5th grade (example: report card). Teams will be selected after coaches clinic is completed. Practices will be held 2 times a week during the season with games on Saturdays at Alexandria Area High School Football Fields. Each grade is limited to 80 players, so sign up early!

First Practice: September 1 Deadline: August 21.

Class #: 1254.102 Days: Saturday Dates: September 12 - October 10 Times: 9:15 a.m.

Grade (2015-16): 5th Fee: $78 Class #: 1255.103 Days: Saturday Dates: September 12 - October 10 Times: 10:45 a.m.

Grade (2015-16): 6th Fee: $78

Flag Football

YMCA FOOTBALL

Participants meet Saturday mornings, beginning September 12th and ending October 11th. We will stress the fun in fundamentals while learning the skills of football, then apply them in actual games. All participants will receive a YMCA flag football T-shirt! The program will be held at the Alexandria Area High School fields.

Pre-Kindergarten will meet from 10:30-11 a.m.

Fee: $25 (Member), $30 (Non-Member) Kindergarten will meet from 9:30-10:15 a.m.

Fee: $30 (Member), $40 (Non-Member)

32 Register at www.LakesAreaRecreation.com

Creatas/Getty Images/Thinkstock

Register Online

GO!

Gymnastics 1910 Aga Drive • Alexandria, MN (320) 219-9724 Parent & Tot class: This is a semi-structured program for children 18 months or older (up to 3-1/2 yrs) accompanied by a parent or guardian at least 18 years old. This class is great for developing your child’s listening skills, learning how to take turns, and developing hand-eye coordination and other motor skills.

Little Leapers: This class is for 3 year olds. Participant must be potty-trained (no Pull-Ups) and will be introduced to bars, beam, floor and mini tramp. In this program children will put their listening skills to good use!

Preschool: This class is for 4-5 year olds. Classes will include instruction on floor, beam, bars, vault, and mini tramp. Students will work on large motor skill development, stretching and balance.

Intro to gymnastics 1: This class is for students ages 5 & 6 who are not able to perform a cartwheel to a feet first landing.

Intro to gymnastics 2: This class is for students ages 7 & up who are not able to perform a cartwheel to a feet first landing.

Tiny Tumblers: By recommendation only. This class is for students ages 4-5 and who are able to perform a cartwheel to a feet first landing and a straight arm-bridge.

Tumblers (formerly level 1): This class is for students ages 5 and up who are able to perform a cartwheel to a feet first landing and a straight arm-bridge.

Flips (formerly Level 2): This class is for students ages 6 & up who have mastered: a 5 second bridge, a forward roll with legs together, backwards roll on cheese mat, ½ handstand, cartwheel w/straight arms, kick over on cheese mat, pullover on bars walking up mat & cast w/ straight legs, forward, backward, sideways walks on med beam, and walk unassisted on high beam.

Aerials (new class): This class is for students ages 6 & up who have mastered: a handstand, cartwheel w/ straight arms and legs, bridge kick over w/straight legs on floor, round-off off panel mat, back-handspring on octagon w/spot, pullover on bars with light spot, high toe walks on high beam, ½ hand stand on floor beam and straight jump off board onto mat.

Twisters (formerly level 3): This class is for students ages 6 & up who have mastered: a forward roll, backward roll, cartwheel w/a lunge, tight locked handstand, round-off, back-limber, bridge kick-over from floor, pull-over on bars and a side handstand on the low beam.

Advanced Class: This class is for gymnasts that have passed Level 3 or Pre team and would like to continue working on more advanced skills only one time a week.

Pre team: By Recommendation Only.

This class is for students ages & up who have mastered: a tight locked handstand, handstand forward roll, handstand to bridge kick-over, round-off w/rebound, back handspring down cheese mat, cartwheel on low beam, handstand on low beam, pull-over on bars w/straight legs, and back-hip circle on bars.

GYMNASTICS

Boys Beginner: This class is for 4-5 year old BOYS. Classes will include instruction on floor, beam bars, mini tramp. Students will work on large motor skill development, stretching and balance.

Boys Recreational: This class is for boys age 5 & up who are able to perform a cartwheel to feet first landing and straight arm bridge. This class will practice boys events including floor, vault, single rail bar, rings and beginner pommel horse. Also work on beams for balance practice.

Boys Advanced: By recommendation only. To inquire about our advanced boys class, call Lakes Area Gymnastics at (320)219-9724.

High School (Grades 7 - 12): participants must have some high school gymnastics experience.

Open Gymnastics: (Ages 6 & up) 1 ½ hours of supervised gym activity. *Waiver must be signed by parent/guardian at the first open gym student attends.

Preschool Open Gym: (Ages 18mo – 5yr) 1 ½ hours of mini gym activity. Children must be accompanied by a parent.

USAG Team Gymnastics: Levels 3-10 train and compete under all USAG regulations and skill levels. Please contact the office at (320)219-9724 if you would like more information about team.

Private Lessons: Set up on an individual basis. These lessons are great for kids that would like to learn “that one” gymnastics skill they need for gymnastics, dance, cheer or any other reason! Call (320)219-9724 for more information.

Fee $27 per hour.

USAG Team Gymnastics: Competitive Levels 3-10 train and compete under all USAG regulations and skill levels.

Please contact the office at (320) 219-9724 if you would like more information about team.

Private Lessons: Set up on an individual basis. These lessons are great for kids that would like to learn “that one” gymnastics skill they need for gymnastics, dance, cheer or any other reason! Call (320) 219-9724 for more information. Fee: $27 per hour NOTE: Lakes Area Gymnastics requests parent bring their children into their class, wait for the coach to take their child before leaving, and come in to pick them up after each class. Any children arriving late to class need to be accompanied by a parent and brought into the class, as the coach will already be in the gym. Thank you for your cooperation.

Office: 320.762.2868 Hotline: 320.762.3010 33

4 Session Four September and October (Classes will be offered in 8-week sessions during September and October.) Class dates and registration dates will be announced in August. Most regular classes will be offered. Watch the Lakes Area Recreation’s website and LAG Facebook for details.

GYMNASTICS

1

GYMNASTS ENROLLED IN THIS SESSION ARE SET TO BE IN THE FALL SHOWCASE. DETAILS WILL BE PROVIDED AT A LATER DATE.

SEE CLASSES ON PAGE 36

Spring Session One March 2-April 30 Register for Session 1 “Online only” beginning at 9 a.m. on Friday, February 20. Walk-in and phone registrations will begin on Monday, February 23 at 9 a.m.

No Classes April 1-7 GYMNASTS ENROLLED IN THIS SESSION ARE SET TO BE IN THE SPRING HANGTEN HAWAIIAN LUAU SHOWCASE ON APRIL 25.

5 Session Five November and December (Classes will be offerend in 8-week sessions during November and December.) Class dates and registration dates will be announced in October. Most regular classes will be offered. Watch the Lakes Area Recreation’s website and LAG Facebook for details.

2 Session Two May 4 – June 27 Register for Session 2 “Online only” beginning at 9 a.m. on Friday, April 24. Walk-in & phone registrations will begin on Monday, April 27 at 9 a.m.

Birthday Party Book your party today! 2 hours, 1 hour in the gym with coach, 1 hour in the party room. Up to10 kids.

Fee: $99.

No Classes May 23 and May 25

3 Session Three July and August (Classes will be offerend in both 4 and 8-week sessions during July and August.) The 4-week session will run twice a week in both July and August, and the 8week sessions will run once a week. Class dates and registration dates will be announced in June. Most regular classes will be offered. Watch the Lakes Area Recreation’s website and LAG Facebook for details. *Lakes Area Gymnastics can’t guarantee to make up weather related cancellations. We will try, but with a full gym, it may not be possible.

34 Register at www.LakesAreaRecreation.com

Elizabeth Haecham/Getty Images/Thinkstock

Gymnastics Open Gym 6 years and older September - May Saturdays, 1:30 - 3 p.m.

June - August Fridays, 12:30 - 2 p.m.

GYMNASTICS

$6 Per Time No open gym May 2nd due to Special Olympics event

Invite your Family and Friends to Watch your Gymnasts in the LAKES AREA GYMNASTICS

PreSchool Gymnastics Open Gym

HAWAIIAN LUAU SHOWCASE

5 years and younger September - May Fridays, 10 - 11:30 a.m.

Saturdays, 1:30 - 3 p.m.

June - August Fridays, 12:30 - 2 p.m.

Saturday, April 25 Show times will be posted the week of April 13

$3 Per Time No open gym May 2nd due to Special Olympics event

ADMISSION Adults: $3 Students: $1 5 & Under: Free Note: Hawaiian Luau Gymnastics Showcase does not include Parent/Tot classes!

201 2015 Traveling Tree House June 15--A Aug g.20

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10:30-12 pm: Carlos City Park 12:30-2 pm: Miltona Elementary School THURSDAY 8:30-10 am: Garfield Park-Aark While Gardens 10:30-12 pm: %UDQGRQ /LRQ특V 3DUN 12:30-2 pm: Evansville Park

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bring summer learning to kids ages 4-11.

It is FREE, no pre-regis tration is required, and all attending child ren will receive a snack and book to ke ep. *Will occur rain or shine

; cancellation only in the event of severe weather.

320-834-7800 7800 www.uwdp.org 001214946r1

Register Online

GO!

Office: 320.762.2868 Hotline: 320.762.3010 35

Spring Session One SPRING SESSION: MARCH 2 – APRIL 30, Includes Spring Showcase April 25

1

No class: April 1-7

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Parent & Tot 18mo – 3 ½ yr TH Parent & Tot 18mo – 3 ½ yr TH Parent & Tot 18mo – 3 ½ yr SAT Little Leapers 3 yrs M Little Leapers 3 yrs TH Little Leapers 3 yrs TH Little Leapers 3 yrs SAT Preschool 4 – 5 yr olds M Preschool 4 – 5 yr olds T Preschool 4 – 5 yr olds TH Preschool 4 – 5 yr olds SAT Beginner Boys BOYS 4Ͳ5 yr olds T Tiny Tumblers Recomnd only T Intro 1 5 & 6 yr olds M Intro 1 5 & 6 yr olds W Intro 1 5 & 6 yr olds TH Intro 2 7 & up M Tumblers (level 1) 5 & up M Tumblers (level 1) 5 & up T Tumblers (level 1) 5 & up W Tumblers (level 1) 5 & up TH Tumblers (level 1) 5 & up SAT Flips (level 2) 6 & up M Flips (level 2) 6 & up T Flips (level 2) 6 & up W Aerials (new level) 6 & up T Aerials (new level) 6 & up TH Aerials (new level) 6 & up SAT Twisters (level 3) 6 & up M Twisters (level 3) 6 & up W Twisters (level 3) 6 & up TH Twisters (level 3) 6 & up SAT Boys Advanced Recomnd only W Boys Rec Boys 5 & up W High School

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Register for Session 1 “Online Only” beginning at 9 a.m on Friday, February 20. Walk-in and phone registrations will begin on Monday, February 23.

3/5 – 4/23 3/5 – 4/23 3/7 – 4/18 3/2 – 4/20 3/5 – 4/23 3/5 – 4/23 3/7 – 4/18 3/2 – 4/20 3/3 – 4/21 3/5 – 4/23 3/7 – 4/18 3/3 – 4/21 3/3 – 4/28 3/2 – 4/27 3/4 Ͳ 4/29 3/5 – 4/30 3/2 – 4/27 3/2 – 4/27 3/3 – 4/28 3/4 Ͳ 4/29 3/5 – 4/30 3/7 – 4/18 3/2 – 4/27 3/3 – 4/28 3/4 Ͳ 4/29 3/3 – 4/28 3/5 – 4/30 3/7 – 4/18 3/2 – 4/27 3/4 Ͳ 4/29 3/5 – 4/30 3/7 – 4/18 3/4 Ͳ 4/29 3/4 – 4/29 T.B.D.

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5:40Ͳ6:20 p.m.

10:00Ͳ10:40 a.m.

4:00Ͳ4:40 p.m.

10:50Ͳ11:30 a.m.

4:00Ͳ4:40 p.m.

11:40Ͳ12:20 p.m.

4:50Ͳ5:30 p.m.

4:00Ͳ4:40 p.m.

4:50Ͳ5:30 p.m.

10:50Ͳ11:30 a.m.

4:50Ͳ5:30 p.m.

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6:15Ͳ7:15 p.m.

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4:00Ͳ5:00 p.m.

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4:00Ͳ5:00 p.m.

4:00Ͳ5:00 p.m.

6:00Ͳ7:00 p.m.

4:00Ͳ5:00 p.m.

9:00Ͳ10:00 a.m.

6:15Ͳ7:30 p.m.

5:15Ͳ6:30 p.m.

4:15Ͳ5:30 p.m.

6:45Ͳ8:00 p.m.

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10:15Ͳ11:30 a.m.

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6:00Ͳ7:00 p.m.

$61.25 $61.25 $52.50 $71.25 $71.25 $71.25 $62.50 $71.25 $71.25 $71.25 $62.50 $71.25 $88 $88 $88 $88 $88 $88 $88 $88 $88 $68.50 $96 $96 $96 $96 $96 $74.50 $100 $100 $100 $77.50 $88 $88

**Spring Session 1 Includes participation in The Spring Showcase and a showcase TͲshirt!

*Lakes Area Recreation can’t guarantee to make up weather-related cancellations. We can try, but with a full gym, it may not be possible.

36 Register at www.LakesAreaRecreation.com

Register Online

GO!

Youth Indoor Soccer This program will allow your child to learn new moves, skills and games while enjoying the game of soccer.

This program is a great way to begin soccer...with excitement and the chance to meet new friends.

YMCA ACTIVITIES

When: Thursdays, Nov. 5-Dec. 10 Ages: Pre-K Time: 5 - 5:30 p.m.

Fee: $25 (Member), $30 (Non-Member) Ages: K-1st Grade Time: 5:30 - 6:15 p.m.

Fee: $30 (Member), $40 (Non-Member)

Youth Outdoor Soccer This program will allow your child to learn new moves, skills and games while enjoying the game of soccer. This program is a grea way to begin soccer...with excitement and teh chance to meet new friends.

Session I: Thursdays, April 23-May 28 Session II: Wednesdays, June 10-July 15 Ages: Pre-K/K Fee: $25 (Member), $30 (Non-Member) 5-5:30 p.m.

Ages: K-1st Grade Fee: $30 (Member), $40 (Non-Member) 5:30-6:15 p.m.

CLICK HERE!

CLICK HERE Register Online GO! Office: 320.762.2868 Hotline: 320.762.3010 37

Youth Tennis Alexandria Area High School The Lakes Area Recreation Department, in collaboration with the Alexandria Area Tennis Association, is excited to offer tennis instruction for all levels of ability.

The sessions will be skillbased instruction, meaning the teaching will include the basic fundamentals of tennis with an emphasis on fun and enjoyment. Small group instruction will be emphasized! Age appropriate tennis racquets will be available for use, or players may bring their own racquets. Tennis balls will be provided. Participants MUST wear tennis shoes (no sandals). Eight sessions are scheduled over a two week period.

Should inclement weather force a cancellation of a session, a make-up session wil be scheduled on the Friday of the affected week. Come and enjoy the experience of playing tennis.

TENNIS

All programs are under the direction of Hal Miller, Steve Haug, John Schmidt and Casey DeJong, tennis coaches at the high school level. Student instructors will be Levi Duwenhoegger, Ellie Ronning and Kaitlynne Peterson, all members from the Alexandria Area High School tennis teams.

Rally Kids

Beginner I & II Combination

45 MINUTE LESSONS This introductory tennis program is for children ages 5 7. Class emphasis will be on having fun and learning basic tennis skills and rules through non-competitive games and play.

55 MINUTE LESSONS BEGINNER I will be for youth ages 8 and up who have little or no tennis experience. The focus will be on basic grips, forehand, backhand, volley, movement skills, some tennis rules and game play.

As students progress into BEGINNER II and improve on their basic skills, we will add additional activities, including game scoring and singles play. Students will have the opportunity to develop at their own pace.

Intermediate I & II Combination 55 MINUTE LESSONS This phase of the program is a more in-depth program for students who possess a keen interest in tennis, along with strong movement and physical skills. The students also will have the opportunity to develop at their own pace through advanced drills, demonstrations and individual play. This part of the program will include serving, overheads and some strategy of playing points.

CLICK HERE! 38 Register at www.LakesAreaRecreation.com

Golden “K” Kiwanis’ Free Tennis Clinic Location: Alexandria Area High School

TENNIS Advanced 55 MINUTE LESSONS This phase of the program is for youth who desire a more competitive experience. Basic skills will continue to be stressed, along with learing to change pace on the ball, add spin, serving and service return, and some playing strategies for singles and doubles play.

The Golden Kiwanis Club in conjunction with Lakes Area Recreation is sponsoring the 25th Annual Youth Tennis Clinic. This clinic is for all students who have completed 2nd, 3rd, 4th, and 5th grades in the school year of 14-’15. Boys and girls who have never played tennis or who are interested in learning more are urged to attend. Past participants in the clinic are welcome.

Students should wear tennis shoes. Tennis balls and age-appropriate racquets will be available.

Pre-registration required. Return registration form to the Recreation office.

SESSION I: June 8-11; 15-18

CLASS #

DAYS

TIMES

FEE

1600.401 Rally Kids 1601.402 Beginner I & II Combination 1602.403 Intermediate I & II Combination

Mon-Thurs

9-9:45 a.m.

$55

Mon-Thurs

10-10:55 a.m.

$55

This clinic will be under the direction of Hal Miller, Steve Haug, Jon Schmidt and Alexandria Area High School tennis players.

There is no charge for this clinic.

Mon-Thurs

11-11:55 a.m.

DAYS DATES

TIMES

1650.401 1651.402 1652.403 1653.404

M-F M-F M-F M-F

8-9 a.m.

9-10 a.m.

10-11 a.m.

11 a.m.-12 p.m.

$55

SESSION II: July 6-9, 13-16

TIMES

CLASS #

CLASS #

DAYS

1603.401 Rally Kids 1604.402 Beginner I & II Combination 1605.403 Intermediate I & II Combination

Mon-Thurs

9-9:45 a.m.

$55

Mon-Thurs

10-10:55 a.m.

$55

Mon-Thurs

11-11:55 a.m.

$55

July 6-10 July 6-10 July 6-10 July 6-10

GRADE (‘14-’15) 2nd 3rd 4th 5th

FEE

SESSION III: July 20-23, 27-30

CLASS #

DAYS

TIMES

FEE

1606.401 Beginner I & II Combination 1607.402 Intermediate I & II Combination 1608.403 Advanced

Mon-Thurs

9-9:45 a.m.

$55

Mon-Thurs

10-10:55 a.m.

$55

Mon-Thurs

11-11:55 a.m.

$55

Office: 320.762.2868 Hotline: 320.762.3010 39

Polka Dot Images/Getty Images/Thinkstock

TRACK AND FIELD

Lakes Area Recreation Family Track Meet Everyone is invited to come and join the fun at the Alexandria Area High School Track.

The LAR Summer Track program will sponsor events for all ages. Events include individual events as well as parent/child and sibling relays.

Registration is included with youth summer track registration.

Thursday, June 11th, beginning at 6:00 p.m.

Youth Track and Field If you are interested in running or participating in other track and field events, this program is for you. Boys and girls, ages 7 - 14, will learn skills and participate in drills run by experienced track supervisors. All practices will meet at the Alexandria Area High School Track.

Practice: Tues./Wed./Thurs.

May 19th - June 18th LAR Family Track Meet: June 11, AAHS Track 6 p.m.

Parks In Motion State Track Meet Date: TBD Time: TBD Location: Minneapolis/St. Paul CLASS # DAYS

DATES

TIMES

AGE FEE

1400.301 T/W/TH May 19-June 18 7-8:30 p.m. 7-14 $55

40 Register at www.LakesAreaRecreation.com

Register Online

GO!

Cardinal Volleyball Camp * For students currently in 6th-7th grade (‘14-’15) Alexandria Area High School Auxiliary Gym The Cardinal Volleyball Camp, run by the Cardinal coaches, is a great way to start learning the skills and expectations of the 9-12 program. We will touch on the very basic components of individual skill and progress toward exposure to more advanced concepts that we implement at the varsity level.

A variety of individual skills will be addressed including: basic passing form, defensive movement, serving approach footwork, blocking footwork and transition movement. Team concepts that will be touched on include: offensive and defensive systems, serve receive patterns and positive team interactions. This is your chance to get a jump-start on understanding what being a Cardinal volleyball player means both on and off the court.

Class #: 1720.401 Dates: June 22-25 Time: 1-4 p.m.

Cost: $60 Contact person: Becky Schlichting at becky.schlichting@gmail.com

VOLLEYBALL Johny’s Basic Volleyball Camp * For children currently in grades 2nd-4th for the school year of 2014-2015.

Lakes Area Recreation Gym This camp is designed to meet the needs of the younger player who would like to improve and learn more about volleyball. Have fun while you develop individual skills and compete in a variety of team competitions.

T-shirt size YM-YL, AS-AL $10 Late Fee After July 1st Class #: 1705.401 Days: Monday-Thursday Dates: July 6-9 Times: 9-11 a.m.

Grades (‘14-’15): 2-4 Fee: $52, after July 1: $62

Johny’s Elite Skills Camp * For children currently in 5th-7th grade (‘14-’15) Lakes Area Recreation Gym This camp has been designed to meet the needs of players who are enjoying competitive volleyball as early as 6th - 8th grade. You will receive instruction in all individual skills important to play competitive volleyball. The focus will be on quality instruction while having fun learning volleyball skills at a higher level. The quality instruction for this camp will be led by Michele Johnson.

T-shirt size AS, AM, AL, AXL. (No youth size). $10 Late Fee After July 1 Class #: 1706.401 Days: Monday-Thursday Dates: July 13-16 Times: 8:30-11 a.m.

Grades (‘14-’15): 5-7 Fee: $72, after July 1: $82

CLICK HERE Register Online GO! Office: 320.762.2868 Hotline: 320.762.3010 41

2015 Summer Slam * For children currently in grades 3rd-8th (‘14’15) Lakes Area Recreation Gym The first half of each session will focus on review and teaching of basic volleyball skills including: passing, setting, hitting and serving. The second half of each session will be supervised and coached scrimmaging, giving athletes the opportunitiy to keep their skills fresh. Game situations will be broken down and continuous instrction proved during scrimmage time. Lead instructor is Christa Swedberg.

VOLLEYBALL

Class #: 1710.401 Dates: June 15-July 27 (7 sessions) Time: Mondays, 5:30-6:30 p.m.

Grades: 3-5 (‘14-’15) Cost: 1 hour/$50

Youth Volleyball Sundays at Lakes Area Recreation Gym. For youth in grades 1st -6th. Participants are encouraged to wear an athletic t-shirt, shorts, and clean, dry, nonmarking tennis shoes. Registration is limited, so sign up early! Each class is limited to 45 participants.

Grades 1st -4th: A fun introduction to the basic skills of volleyball. Ultra light volleyballs will be used.

Grades 5th -6th: Develop your volleyball skills through practice and scrimmages.

CLASS #

1701.101 1702.102 1700.103

Class #1711.402 Dates: June 15-July 27 (7 sessions) Time: Mondays, 6:30-8 p.m.

Grades: 6-8 (‘14-’15) Cost: 1.5 hours/$65

ORGANIZATION AABA Baseball AASA Soccer ACES Basketball Alexandria Area Hockey Alex Area Tennis Association Alex Area YMCA Alex Elementary Wrestling Alex Figure Skating Alex Jaycees Alex Swim Club Alex Volleyball Club/JO AYBC Community Ed Diver’s Clubhouse Just for Kix Lakes Area Gymnastics Center LOL Girl Scouts MN Children’s Choir Schutz Tae Kwon Do Women’s Hockey League

DATES

TIMES

Sept. 13-Nov. 1 1-2 p.m.

Sept. 13-Nov. 1 2-3 p.m.

Sept. 13-Nov. 1 3-4 p.m.

GRADE (‘15-’16)

FEE

3rd-4th 5th-6th 1st-2nd

$56 $56 $56

CLICK HERE!

CONTACT Steve Radtke

Larry Novotny Kent Kopp Steve Haug

Tom Ellison

Rob Rodas

Main Office Jeff Bosek Crystal Hoepner

Linda Bear Shelly Engfer Triebenbach Kevin Schutz Sue Justice

42 Register at www.LakesAreaRecreation.com

PHONE/WEBSITE mark@aababaseball.org www.alexandriasoccer.org 762Ͳ5154 808Ͳ6657 762Ͳ2140 alexandriaymca.com 886Ͳ5699 www.alexandriafigureskating.org contact@alexjaycees.com www.alexjaycees.com

www.alexswimclub.org www.alexvolleyballclub.org www.alexbball.com 762Ͳ3310 759Ͳ1999 491Ͳ6996 alexandria_mn@justforkix.com 219Ͳ9724 759Ͳ1196 320Ͳ296Ͳ1973 759Ͳ7298 759Ͳ3162

YMCA Lakes Area Recreation Partnership For more than four years the YMCA has had the good fortune to positively impact the lives of individuals and families through the breadth and scope of programs that focus on Youth Development, Healthy Living and Social Responsibility.

The needs of our community have changed, and the YMCA and Lakes Area Recreation have and will remain a central means to meeting them.

We’ve always known that positive change only comes about when we invest in our kids, our health and our neighbors.

The YMCA and Lakes Area Recreation are teaming up to offer comprehensive, progressive youth sports programming.

The YMCA and Lakes Area Recreation are pleased to announce a program agreement. Our staff will jointly develop the progressive program curriculum and will work together to provide quality programs in the area of basketball, football and baseball in the community.

In simplest terms, the YMCA will provide programming in baseball, football, and basketball in grades Pre-K through Kindergarten, and Lakes Area Recreation will focus on grades 1st through 3rd grades and beyond.

The YMCA and Lakes Area Recreation are committed to jointly programming and executing quality program curriculum for each sports program. The YMCA and Lakes Area Recreation will collectively market these programs through print and online materials to share program opportunities for kids and families in our community.

To register for YMCA programs, you will continue to register via the YMCA web-site or at the YMCA office, and for Lakes Area Recreation programs you will register via the Lakes Area Recreation web-site or in person at Lakes Area Recreation.

YMCA & LAR

For more information on YMCA Youth Sports Programs, please contact Gerry Hoelscher, 320-834-9622.

For information on LAR Youth Sports Programs, please contact Todd Johnson, 320-762-2868.

A BIG THANK YOU TO ALL OUR VOLUNTEERS! Volunteers assist Lakes Area Recreation in providing quality services and programs for Alexandria area residents year round.

Without our volunteers, it would be difficult to continue to offer the quality recreation for youth, adults, and senior citizens. Volunteers are a vital part of our community.

Interested in soccer?

Already play soccer?

Want to improve Wan impr p your soccer skills?

Alexandria Area Soccer Association has programming that starts at age 3, including the Spring Academy, Summer Youth Soccer, Cardinal Camp, and Fall Academy.

We are the ONE place for soccer in the Alexandria Lakes Area.

Come check us out! www.alexandriasoccer.org

001035009r1

1

SPORTS SHOP

514 BROADWAY • DOWNTOWN ALEXANDRIA TROPHIES • SIGNS • SPORTS • SCREEN PRINTING • EMBROIDERY

320-763-4333 R001953763

Office: 320.762.2868 Hotline: 320.762.3010 43

Landscaping with Native Flowers and Grasses

COMMUNITY EDUCATION What is Natural Medicine and what can it do for me?

ADULT ENRICHMENT

Learn how to put down some roots and use native plants in your landscaping and flower gardens. Instructor Adam Hjelm, Education Coordinator for the Sauk River Watershed District, will identify some of our favorite natives for a wide variety of soils, shade levels and overall hardiness. You will learn some easy ways to integrate native plants into your current landscaping, or start a whole new project. Participants will receive a free native plant book and there will be several gift certificates from local nurseries given away as door prizes.

Natural Medicine is an increasingly popular healthcare option. Join Dr. Haabala and learn about what it means to be a Naturopathic Doctor. If you have been wondering if it is the right option for your health concerns, this class is for you! Dr. Haabala’s classes focus on educating patients on the power of living a healthy lifestye.

Where: Alexandria Area High School When: Thursday, April 16 Time: 6:30-7:30 p.m.

Cost: $9

Where: Alexandria Area High School When: Tuesday, March 31 Time: 7-8:30 p.m.

Cost: $16

As the perennials begin to awaken, we need to assess the state of our beds. We will discuss soil health, winter-kill cleanup, mulch and weeds, as well as plant division and handling invasive plants.

Instructor Pat Jepsen is a Master Gardener who has gardened in Texas, Florida and Virginia, but finds that Minnesota has the most beautiful perennials.

Spring into Health with Salads and Ice Cream!

Did you say ice cream? Yes, ice cream can be healthy!

With only a few weeks before summer, it can be tough to stick to nutrition goals. Learn to make a homemade salad dressing, a crunchy cabbage salad and a low-calorie banana ice cream to help keep you on track. These delicious “no-cook” recipes are sure to satisfy your every taste bud. Bring a beverage and a container for leftovers.

Instructor Amanda Heffner is the Registered Dietician Nutritionist (RDN) for Elden’s Fresh Foods.

Where: Discovery Middle School When: Tuesday, April 14 Time: 5:30-8:30 p.m.

Cost: $19

Register for these and many other Community Education classes at www.alexandria.thatscommunityed.com or call (320) 762-3310.

44 Register at www.LakesAreaRecreation.com

Spring Cleaning Your Perennial Beds

Where: Alexandria Area High School When: Monday, April 20 Time: 6-7:30 p.m.

Cost: $15

Summer Club 2015

YOUTH ENRICHMENT

Are you looking for something for your child to do this summer? Enjoy a variety of options to choose from, including technology, art, theatre, cooking and more!

Summer Club 2015 is for students entering grades 5-8 and beginning June 23rd.

Don’t miss it!

Register online for summer classes at www.alexandria.thatscommunityed.com. Class times have been adjusted this year to better accomodate your schedule.

Youth Golf (grades 3-9)

Super Sitter Workshop (Grades 5-up)

Looking for a lifelong hobby that is fun and popular? Do you want to learn a great sport to play with friends? Learn the basic skills of golf, such as proper golf posture, grip, swing, etiquette and more. Enjoy the great outdoors as you practice and learn from golf professional Mark Olson from the Alexandria Golf Club. Bring a water bottle and dress for the weather. Class size is limited, so register early!

Be a Super Sitter! Review the basics and take your babysitting skills to the next level. In this hands-on workshop, students will learn about childcare and welcome guest speakers to share specific safety and first aid information. Learn fun and simple strategies to keep children entertained and engaged in activities when babysitting.

This Super Sitter workshop is for both beginners who have never taken a babysitting course, and is also very appropriate for more experienced sitters to brush up on skills and get new ideas. This class is especially designed to help students learn to supervise toddlers and up. Instructor is licensed teacher Christina Kohout.

Please bring a healthy snack and water bottle.

When: Monday, June 8-Friday, June 12 (5 sessions) Time: 8-9 a.m.

Where: Alexandria Golf Club Cost: $39 Class: KG01

When: Wednesday, June 10-Friday, June 12 Time: 8 a.m.-noon Where: Discovery Middle School, Room D244 Cost: $49 Class: KD05

Ooey, Gooey Baking Fun! (Grades 1-4)

Register for these and many other youth enrichment opportunities at www.alexandria.thatscommunityed.com or call (320) 762-3310.

Learning to bake starts with making yummy treats! Join foods educator Sharon Bisson in exploring how to measure, follow recipes and make great tasting treats. Students will make a recipe book to have with all of the week's creations. Please be prepared to bring small containers as students will take home samples to share with their family. Please bring a water bottle to class.

Where: Discovery Middle School Room D244 When: Mon-Thurs, June 15-18 Time: 8 a.m.-noon Class: KD24 Cost: $72

Office: 320.762.2868 Hotline: 320.762.3010 45

Volunteer opportunities to make a difference By giving your time, opportunities to offer support and benefit student success may include: • Reading with students or being a math tutor.

• Becoming involved with district programs, such as CATCH Healthy Habits, Junior Achievement, PACER puppets and Masterpiece Art. • Developing a friendship as a Lunch Buddy.

• Providing information about careers or additional enrichment in specific subject areas as a resource speaker.

Compass School Age Care Registrations are being accepted for the 2014-2015 and 2015-2016 school year Compass program.

For more information, please contact Ruth Turner at (320) 762-3310, ext. 4570 or e-mail rturner@alexandria.k12.mn.us.

Summer Compass is offered for students entering grades K-6 at Woodland Elementary School.

Visit the district website to learn about opportunities, complete an application to get involved and see volunteers in action. www.alexandria.k12.mn.us.

For more details or questions, call Community Education at (320) 762-3310. View handbook and register online at www.alexandria.k12.mn.us/sacc.

White Sidewalls

COMMUNITY EDUCATION

THE BROADWAY BALLROOM AND THE ECFE PARENT ADVISORY BOARD Celebrate Week of the Young Child with the *UDPP\ $ZDUG :LQQLQJ FKLOGUHQ·V PXVLF JURXS 7LFNHWV DYDLODEOH DW (DUO\ (GXFDWLRQ &HQWHU DQG )DW 'DGG\·V

Sunday, April 12, 2015, at 4 p.m. at the

Broadway Ballroom 115 30th Ave. · Alexandria MN

At the Alexandria Area High School Performing Arts Center Enjoy a meld of comedy, intrigue, romance and the great songs of the golden age of rock and roll with Love Potion #10. Presented by the White Sidewalls, Love Potion #10 tells the story of six days in 1964 at a small-town high school, through the eyes and ears of the popular local AM radio disc jockey. The White Sidewalls Rock ‘n’ Roll Revue touches all the bases on a trip through the great music of 1954 through 1964, the golden age of rock and roll!

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$4 per child/$8 per adult/$25 family cap Snacks available for purchase Okeedokee.org

Date: May 23, 7:30 p.m.

Where: Performing Arts Center, Alexandria Area High School Tickets: $22 (available at www.alexandria.k12.mn.us or at the door)

46 Register at www.LakesAreaRecreation.com

ADULT BASIC EDUCATION

We are located in the North Wing of the 700 building in rooms 710 and 712 on the main campus of Alexandria Technical and Community College. Look for the ABE sign on the south side of 18th Ave.; parking is on the north side of 18th Ave., facing the street.

For any Adult Basic Education Class information or to register, call (320) 762-3312, ext. 1 or e-mail celliase@alexandria.k12.mn.us

Classroom hours:

Alexandria Area Adult Basic Education (ABE)

Winter/Spring (Jan. 6 - May 22) Tuesdays 10 a.m.-8:30 p.m.

Wednesdays 10 a.m.-8:30 p.m.

Thursdays 10 a.m.-8:30 p.m.

Adult Basic Education (ABE) Center Alexandria Technical and Community College 1601 Jefferson St., Room 710 and 712 Alexandria, MN 56308 (320) 762-3312

We will be closed March 9-13

Mailing address: P.O. Box 308 1410 S. McKay Ave., Suite #201 Alexandria, MN 56308

Free online classes:

Free classes

Enroll in a free online course to improve your basic reading, writing and math skills, or to learn English as a second language.

Flexible, self-paced, individualized instructional classes for reading, writing and math skills, along with preparation for the GED®, Accuplacer, or WorkKeys tests. (Year-round classes)

We also have free online courses to prepare you for the GED® , Accuplacer, or WorkKeys tests. Classes are ongoing.

Citizenship Preparation

Tutors needed

Do you want to get your U.S. Citizenship? Adult Basic Education has material, volunteers and teachers that can help you prepare for the interview and test.

Do you want to change a student’s life forever? Become a tutor for the Alexandria Literacy Project (ALP).

We are looking for tutors in the Alexandria and Minnewaska areas to tutor math and English.

English as a Second Language (ESL) Classes for adults whose native language is not English. Tutors are also available for students learning English within the class setting and outside of class.

Winter/Spring hours (Jan. 8-May 21) Thursdays from 5:30-8:30 p.m.

We will be closed March 12.

Changing Lives Through Education

Office: 320.762.2868 Hotline: 320.762.3010 47

Equipment Fitting Thurs, Oct. 1, 6-8 p.m.

Beginners Clinic Schedule Girls Saturday, Oct. 3«««« 1:00 Sunday, Oct. 4 « 1:00 Tuesday, Oct. 6 «««« 5:00 Friday, Oct. 9«««« 5:00 Saturday, Oct. 10............... 1:00 Sunday, Oct.11 ««««. 1:00 To register:

Boys 2:00 2:00 6:00 6:00 2:00 2:00

www.alexandria.pucksystems2.com

Call: Andy Shriver 320-815-5683

NO EXPERIENCE NECESSARY!

Be a Part of Alexandria Cardinals

Rink Rookie Hockey Program Rink Rookie Players are boys & girls that will be 1st or 2nd year players and are 4 to 9 years old.

$75 for season registration (Majority of the equipment included!)

An additional $25 refundable deposit on equipment is required.

To Register: Attend the Alexandria Area Hockey Association, AAHA, Fall registration at the Runestone Community Center 5:00 to 7:00 p.m.

8:00 to 10:00 a.m.

-May include Fundraising Activities.

-Prior to registration each hockey player may have to 40 Register at www.LakesAreaRecreation.com register with USA Hockey depending on age.

Register Online

GO! 001210193r1