1 minute read
Summer programs - 2023 Fitness programs (punch card eligible)
Tai Chi ................................+18yrs old..........Drop-in+Punch card
Take part in this gentle Tai Chi session to start your week.
Monday's 9-10am @ Frothingham Hall w/ Vince Beginner level, no experience needed. No registration needed!
Chair Yoga .........................+18yrs old..........Drop-in+Punch card
A seated yoga session that's friendly for all ages and abilities.
Mondays 10:30-11:30am, Wednesdays 10-10:45am @ Frothingham Hall w/ Dorene Beginner level, no experience needed. Mat provided. No registration needed!
Movin & Groovin' Fitness.....+18yrs old...Drop-in+Punch card
Join us for a movement-based cardio program that incorporates weights, dynamic movements, strength, and flexibility!
Tuesday's 2 - 2:50pm @ Frothingham Hall w/ Georgi
Beginners welcome. All items provided. No registration needed!
Walking Club........................All ages!.................... Drop in + FREE!
Free and fun social walks around Frothingham Park!
Thursdays at 10am @ Frothingham Park. Group-Guided, weather dependent No registration needed! Starts the week of 4/10. No registration needed!
