Fall programs - 2023 Fitness programs (punch card eligible)

Tai Chi ................................+18yrs old..........Drop-in+Punch card

Take part in this gentle Tai Chi session to start your week. This class is a great way to build balance and learn the dynamic poses of Tai Chi.

Monday's 9am-10am @ Frothingham Hall w/ Vince

Beginner level, no experience needed. No registration needed!

Chair Yoga .........................+18yrs old..........Drop-in+Punch card

A seated yoga session that's friendly for all ages and abilities. This is a great introduction to building skills and knowledge for life long yoga practice!

Mondays 10:30am-11:30am, Wednesdays 10-10:45am @ Frothingham Hall w/ Dorene

Beginner level, no experience needed. Mats provided. No registration needed!

Movin & Groovin' Fitness......+18yrs old....Drop-in+Punch card

Join us for a movement-based cardio program that incorporates weights, dynamic movements, strength, and flexibility!

Tuesday's 2pm - 2:50pm @ Frothingham Hall w/ Georgi Beginners welcome. All equipment provided. No registration needed!

Walking Club........................All ages!.....................Drop in + FREE!

Free and fun social walks around Frothingham Park!

Thursdays at 10am @ Frothingham Park. Group-Guided, weather dependent No registration needed! Starts the week of 4/10. No registration needed!