The Edition
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St Andrews & The East Neuk Local Community Magazine - Easter 2015
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Partial / Full Architectural Service Planning Permission and Building Warrant Applications Domestic, Commercial and Industrial Projects No charge for Initial Consultation
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The Edition
Welcome to the Easter 2015 Issue of The Edition - St Andrews & The East Neuk Local Community Magazine.
Wow, where has the winter gone! It’s hard to believe we’ll be putting the clocks forward on Sunday 29th March and Easter will be upon us. Be sure to check out Barking Mad’s advert on page 7 they have a competition to win a £5000 luxury holiday. Coming up over the next few months there’s North Fife Open Studios from 2 - 4 May. The Rotary Club Charity Coastal Walk on 7 June, St Monans Sea Queen Day on 13 June & Crail Food Festival from 12 - 14 June. There are blood donor session coming up in St Andrews on 18 & 21 May & in Crail on 15 June, be sure to add those dates to your diary. If you’d like to find out more about the VIP member card to receive great offers, promotions & discounts from local businesses see page 9 and register your details on the website www.theeditionmag.co.uk/vipcard Until next time….
Win
£20 Voucher
Liza
Find the 5 Boats
To have a chance of winning name the advertisers in which the 5 boats appear. Closing date 23rd May 2015 First correct entry drawn wins the prize: A £20 voucher to spend with the business of your choice advertising in this issue. Send your answers along with your contact details and don’t forget to include the name of the business you’d like to win the voucher for to the address on the right or email to win@theeditionmag.co.uk.
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Contents
4 - Competition - Find The Boats Win £20 6 - Pets 8 - Martin Lewis 11 & 13- Gardening 14 - The Person Behind The Business Sandi Johnstone - Natures Way 17 - Spotlight on - 2 Wheel Care 18 - Recipe - Greek Vegetable Bake 20 - Anstruther Rotary Charity Walk 23 - Spotlight on - North Fife Open Studios 25 - Edna & Mr P 26 - Travel - Tobago 28 - Fly Lady 30 & 31 - Homes & Interiors 33- The Person Behind The Business Iain Ovenstone - East Neuk Pianos 34 - 101 Things To Do 36 - Superbreak Travel Deals 39 - Beauty Treatments 40 - Crossword 42 - Book Review 45 - Events & News 46 - Index
Advertiser Information
Booking deadline for the Summer 2015 edition ~ Monday 8h June 2015 ~ View the advertise with us section of the website www.theeditionmag.co.uk for more information or call Liza on 01333 313941.
Contact Us
The Edition - Published & Edited by: Liza Reekie Tel: 01333 313941 Email: email@theeditionmag.co.uk Web: http://theeditionmag.co.uk Facebook: http://www.facebook.com/theeditionmag Address: The Edition, 9 New Grange Crescent, Pittenweem, KY10 2QX Contributors: Martin Lewis, Solange Hando, Pippa Greenwood, Murray Walker, Marla Cilley Ann Haldon & Katherine Sorrell Whilst every care is taken to ensure accuracy The Edition cannot be held responsible for any errors or omissions or endorse products, companies or services that appear in this publication. The publishers cannot accept responsibility for views expressed by contributors or for the accuracy of claims made by advertisers. Reproduction in whole or part without written permission is strictly prohibited. © The Edition 2015
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Domestic Cleans, One off Cleans & Holiday Homes
Cat Behaviour Why They Do The Things They Do Marking, scratching and climbing are common feline behaviours, but depending on the circumstances, may not always be welcome. Here are some of the reasons why cats behave the way they do, and what you can do about it. Marking This is often a territorial reaction to stress – maybe the fear that other cats could invade their space. Apart from providing extra love and attention, you need to make sure their eating and sleeping areas are free from other smells, and safe from intruders. Scratching This is an inherent trait in all cats, and enables them to keep their claws sharp should they need to defend themselves. A scratching post is the best way to prevent damage to your furniture, and spraying catnip on and around it may help to distract them from chair and table legs. Scent glands in their paws also mean that they may be scratching as a way to mark their territory. Climbing It won’t be unusual to see your cat hanging from the top of a curtain when you go into a room, clinging on for dear life having got to the top and then become stuck. Their natural sense of adventure, plus the need to run off a bit of energy, makes them do things like this. You may even find them looking down on you from the top of a door. It’s usually because they feel more confident when up high, or are simply showing their fun side.
By Ann Haldon
Imagine coming home to a clean and tidy house…… Moppy Mops Cleaning Services is a family run business in the East Neuk of Fife area. We focus on providing high quality service and customer satisfaction and will endeavour to meet your expectations. Whether you are looking for a one off domestic or regular clean we can offer this to you. We pride ourselves on offering a friendly and professional service.
Call or Email Shirley 07400597697 moppy-mops@hotmail.co.uk
www.moppymopscleaningservices.co.uk
Paws for Thought Dog Grooming in Crail
d
We cater for all sizes and breeds of dogs
Services Available:
Batching, Drying & Dematting Scissoring, Clipping & Deshedding Handstripping Nail Clipping Ear Plucking & cleaning
Call us today on 01333 451223 or 07963 187397 6
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Martin Lewis
Money Saving Expert For those with existing debts there are record deals available right now to let you cut the cost and save £100s or £1,000s. Yet as the old adage goes, banks are companies that’d lend you an umbrella when the sun shines and ask for it back when it rains. So getting cheaper credit when in debt is tricky – however I have developed credit card eligibility checkers which can help you check what debt cutting cards you’re able to get before you apply. If you can lower the interest cost, then more of your repayment clears the actual debt, not just services the interest – meaning you’ll be debt-free far quicker. So here are the key debt cost cutting need to knows…
www.MoneySavingExpert.com/eligibility.
I make no apology for saying…. stop borrowing. If you're struggling, borrowing to make ends meet just elongates the problem - making it even costlier and more difficult. The tips below will help, but if you keep adding to the debt nothing will fix it. So take a deep breath, do a budget and examine all your spending to see if you can cut back.
Shift your overdraft to 0% too. Debit cards can be debt cards too - if you're in your overdraft it's often more costly than credit cards, especially if you bust your limit. So there are two ways to get out of this.
Best buys are only best if you can get them. While there are many great rates on offer, you need to pass a credit score to get them, and many fail at that hurdle. Worse still when you apply it leaves a footprint on your file and lots of those in a short space of time can hit your future credit worthiness. I've given evidence to Parliament on this 'anti-shopping around' system - little's been done. So to fight back on my site we’ve built a free eligibility calculator – which tells you which cards you’re most likely to be accepted for. Just as importantly it does this without leaving a footprint on your file that lenders can see – so you can home in on the right one, minimising applications. To try it go to
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Shift credit or store card debt to 35mth 0%. A balance transfer’s where you get a new credit card that repays debts on the old credit or store card(s) for you, so you owe it instead at a lower rate. The longest 0% deals for those new to the card company now last nearly three years (a year ago they were 30 months), but as with many things in life longest isn't always best. Aim for the lowest fee card, ensuring you've enough time to clear it. Top picks and golden rules at www.mse.me/balancetransfers.
a) Switch to a 0% overdraft: Top bank for cus-
tomer service www.firstdirect.com offers a £250 0% overdraft (you must pay-in £1,000/month) and for accepted new switchers a free £100 which should help reduce the overdraft straight away. For some www.nationwide.co.uk 0% overdraft may be bigger, but it's only for a year and is 50p/day after.
b) Shift it to a 0% 'money transfer' credit card. A
few balance transfer cards also let newbies 'money transfer'. This is where it pays a lump sum into your bank account, which can then clear your overdraft so you owe it instead. Top pick is www.mbna.co.uk which gives 24 months 0% money transfers for a one off 2.2% fee (though it's 22.9% rep APR after the 0% ends). Yet be careful, follow the balance transfer rules above and for more picks and full step-by-step help see www.mse.me/moneytransfers.
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are for cutting debt costs. Yet for some, it's much worse than that. Do any of these apply to you...
Can you cut the cost of existing loans? It's complex, as you need to factor in that most loans charge up to two months' interest to repay them early.
- You can't meet even just the minimum
- Who should try? Those who can get a substan- monthly payments.
tially lower APR loan (eg, more than a fifth off, so from 10% to 8%), and have a while left to repay. Full options in www.mse.me/ cheaploans. - How much can I save? Someone who is 2 years through a 5 year 12% loan for £5,000, paying it off with a 4.9% loan, could save around £1,000.
- You have non-mortgage debts bigger than a year's salary. - You have sleepless nights or serious depression/anxiety over your debts.
If so then you're likely in a debt crisis and that means the solution you need is totally different. The most important thing I can tell you is I've Don't pay all debts equally - attack the high- never seen a debt crisis that isn't solvable. It est APR. Once your debts are as cheap as possi- may not always be quick or easy, but there is a proverbial light at the end of the tunnel. The ble, list them all, including overdrafts, in order first step is to go for free, one-on-one debt of APRs. Focus all spare cash to clear the highest APR one as it grows fastest, and just pay the counselling help from one of the following: www.adviceguide.org.uk, min on the others. Once that's clear, move to www.stepchange.org, ww.nationaldebtline.org the next highest. or, if you're struggling emotionally too www.capuk.org. I've never seen a debt crisis that isn't solv@MoneySavingExpert able - don't give up hope. The solutions above
ition Th e E d V IP
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G B Haviland Garden Services X Extensions X Attic Conversions X Dormer Window X Conservatories X Roofs X Kitchens X Stairs X Doors X Windows X Flooring X UPVC Doors & Windows X Timber Doors & Windows
RHS Trained, City & Guild Qualifications
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Please Phone Garry For Free & Friendly Advice Tel: 01333 450611 Mob: 07954 166123 Email: haviland1@hotmail.co.uk
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Gardening Grow Your Own
By Pippa Greenwood www.pippagreenwood.com I’m a great fan of home grown vegetables, particularly as growing my own allows me to choose to eat only organically grown fruit and vegetables, which are free from chemical pesticides. Those of us with a good sized vegetable plot are lucky, but what if you have only a tiny patio garden or backyard? Lack of open ground does not mean that you have to stick to growing flowers - you can brighten up your backyard and your supper table with some good looking vegetables, home grown in containers. It is important to use large containers. Smaller ones may look fine but most vegetables need an evenly moist compost around their roots at all times, and so a larger volume of compost is much easier to look after. They will need to be positioned in a sunny spot as vegetables won’t crop well in a gloomy position. Growing bags will do but they don’t exactly look good. In addition, they often seem to contain pretty poor compost and, when it comes to keeping growing bags adequately watered, they are nothing short of a nightmare. If you want something which really looks good, then large flower pots or planters are the best bet. You can use terracotta, plastic or glazed pots, which can always be used for flowers at a later date if you wish. Good drainage is vital, and so make sure that the containers are well supplied with drainage holes, and that you have a layer of broken pots on top.
When it comes to compost I find that either a standard multi-purpose or a multi-purpose compost mixed with a loam based compost works well, producing good crops and being fairly easy to maintain. You can incorporate some controlled release fertiliser granules or do as I do and just feed regularly with a liquid feed. There are lots of different vegetables that can be grown in containers but sometimes getting the right variety can make all the difference to how well they perform. Check labels or seed catalogues and you’ll find that those particularly well suited to life in a pot are described as so. If you like home grown beans you can use any variety of dwarf French bean, or if you prefer, a runner. The miniature runner, ‘Hestia’, has pretty red and white flowers and doesn’t need a support to climb. This year, I’m also going to grow some standard varieties of runner or climbing French beans in pots with supports. I’ve chosen a willow obelisk or wigwam (readily available in garden centres) and bamboo canes in the other. When covered in flower it will look really striking. Cucumbers can be grown in pots; choose a variety such as ‘Patio Pick’ which should manage to crop well despite its small size. Provided you have a large and deep container then courgettes are also well worth a try, and do remember to keep them really well fed. If you like hot pepper and have a sheltered, Continued on page 13
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JOINER CONTRACTOR All aspects of joinery work undertaken UPVC Windows and doors supply and fit
References available on request from former customers
TEL (01333) 312165 MOB 07791038005
A Donaldson Builder Roofer Plasterer Ceramic Tiler 25 Windmill Court Cellardyke Anstruther KY10 3BT
Tel: 01333 311279 Mobile: 07812086147 12
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From page 11 warm spot then you can give these a go as well. I’m trying a few, including the crazy looking, heavy cropping ‘Medusa’ and the pretty but hot ‘Etna’. Salad crops, in particular the many attractive red and pink leaved varieties of lettuce, can all be grown in a growing bag or other container, and are guaranteed to look good. For some really wacky colour try growing the rich-red stemmed Ruby Chard or ‘Bright Lights’ chard with stems in pink, orange, red, yellow and white. When it comes to maintenance, crops in pots are basically the same as crops in open ground. The main difference is that anything growing in a pot is more reliant on TLC as its roots will not be able to tap into the further reaches of the soil to find moisture and nutrients. Plenty of food and water is a must, and I tend to use a
high potash liquid tomato feed, which works a treat. If you want to keep the contents of newly filled pots free from slug and snail attacks, try using sticky-backed copper tape stuck in a complete ring around the top of the pot or planter – these slimy pests hate crossing it. Once everything is growing well and cropping, don’t forget to pick patio veg regularly if you want the plants to keep cropping.
Visit Pippa’s website www.pippagreenwood..com
for ‘Grow Your Own with Pippa Greenwood’ veg growing system, biological controls, fleece, copper tape and lots more.
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The Person Behind The Business Q&A Name and Business: Sandi Johnstone, Nature's Way Health Store - Anstruther. Where do you live? Pittenweem What do you like the best about St Andrews & The East Neuk? The people and the weather. I have lived in other countries but decided to settle in an area near family (home) and The East Neuk was it! When I say the weather, we have our own micro climate which brings tourists here time and time again. Are you involved with or attend any local clubs? I am involved with ENFACT a local Complementary Therapists group also East Neuk First Responders. I set up my business because... My nursing background plus my interest in the natural world led me to explore complementary medicine. My interest continued while working in a veterinary clinic and on starting my business 30 years ago and completing training in several aspects of complementary medicine, my business has naturally progressed to what it is today.
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What’s your favourite one liner? Sharing knowledge brings understanding. Favourite song or band? Abba, Alfie Bowe. Favourite book? Hard to say but I like detective thrillers at the moment. My house is filled with books - all types. Favourite TV show? Anything to do with animals, political satire and quiz shows. Favourite sport? Rugby and Netball The one thing you would take with you to a desert island? 2 things ..my cats. Is there a particular charity you support and why? East Neuk First Responders because with these volunteers, lives can be saved especially in rural areas such as ours. Something that not many people know about you? I used to be an Army nurse and was in the Army netball team.
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CHIROPODY/PODIATRY TREATMENT HOME VISITS
Call Jennifer on 01333 730731 Jennifer Brown BSc (Hons) MChs HPC Registered
Nature’s Way, Fife
A. Vogel Herbal Specialist Store
27 High St East, Anstruther, 311077 www.naturesway-fife.com
Looking for a local Therapist?
QUALIFIED ADVICE ON NUTRITIONAL & HERBAL PRODUCTS TAILORED TO SUIT YOUR NEEDS
Look no further – they are in www.enfact.org.uk
LICENCED MEDICINAL HERBS, VITAMINS & MINERALS FLOWER REMEDIES (also suitable for pets) SPECIAL OFFERS OUR PRODUCTS ARE APPROVED FOR SALE IN THE UK This is important for quality & safety reasons FOR ADVICE & MAIL ORDER (LOCAL and U.K. WIDE) TEL: 01333 311077 or EMAIL: info@naturesway-fife.com
Sandi Johnstone
Member of National Association of Health Stores www.nahs.co.uk Complementary Medical Association www.the-cma.org.uk
UK AWARD WINNER
Alternatively, call in to Nature's Way Health Store in Anstruther, for brochures and more information. East Neuk of Fife Accessible Complementary Therapies directory.
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A. Stephen FUNERAL DIRECTORS
Family Run Business Established 50 Years
24 Hr Personal Caring Service Viewing Room
Alan P Stephen & Alan W L Stephen
Complete Funeral Arrangements carried out Including Funeral Teas & Floral Arrangements
PRE-PAID FUNERAL PLANS AVAILABLE
Tel & Fax: 01333 730666 “Seaview” 6 Braehead, St Monans, KY10 2AW
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Spotlight on
2 Wheel Care
2 Wheel Care is pleased to announce the launch of their new website and online shop which aims to satisfy every cyclist's requirements.
2 Wheel Care under the watchful eye of proprietor Daniel Docherty is a well established cycling business based in Peat Inn and offers repairs and three levels of servicing for all makes and types of bikes. The company has been operating since 2007 and has developed into one of the most recommended local sources for everything bicycle related. The local nature of the business has expanded in recent years with their own independent online store receiving orders from the UK and world wide. Now 2 Wheel Care invites you to peruse their online shop where you can order anything from a new bell to a new bike. If you do not see what you are looking for or have any special requests Daniel will always be happy to try and source your requirements. For the benefit of clubs, associations or individuals,
Daniel is also available to provide mechanical support for events and tours whether they be regular or one-off occasions.
Always committed to the highest levels of workmanship and customer service, Daniel can be relied upon to offer solutions to all your cycling needs. For servicing and repairs 2 Wheel Care offers free collection and delivery within a 15 mile radius of Peat Inn. Daniel & his team at 2 Wheel Care look forward to hearing from you.
Tel: 01334 840606 or 07955 979355 Web: www.2wheelcare.co.uk Email: mail@2wheelcare.co.uk
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Greek Vegetable Bake
Makes 4
This hearty veggie dish makes a great family midweek meal. Serve with a crisp green salad or some crunchy home-made coleslaw.
Ingredients: • 2 large potatoes, peeled and thickly sliced
1
Bring a large pan of lightly salted water to the boil. Add the sliced potatoes and simmer for about 5 minutes until almost tender. Drain well and refresh under cold running water. Set aside.
2
Place the aubergine slices in a shallow bowl and drizzle over 2 tbsp of the olive oil. Heat a heavybased frying pan over a medium heat. Cook the aubergine slices for 1-2 minutes on each side until tender and just golden. Remove and set aside.
3
Add the rest of the oil to the pan and gently fry the garlic for 1 minute. Whisk in the vegetable stock, oregano and tomato puree and bring to the boil. Remove from the heat. Preheat the oven to 190C, 170C fan, Gas Mark 5.
4
Layer the potato and aubergine slices in a large ovenproof dish (at least 8cm deep). Season lightly with salt and freshly ground black pepper between each layer. Pour the stock mixture over the vegetables.
5
Place the yogurt, eggs and cornflour in a bowl and beat together until smooth. Add the nutmeg and season lightly. Spoon the mixture over the layered vegetables and top with the tomato slices. Bake in the preheated oven for 40-45 minutes until the top is golden and bubbling.
• 1 large aubergine, trimmed and sliced • 3 tbsp olive oil • 2 garlic cloves, peeled and crushed • 150ml vegetable stock • 1 tsp dried oregano • 2 tsp tomato puree • 300g thick Greek yogurt • 2 medium eggs, beaten • 1 tbsp cornflour • Ÿ tsp grated nutmeg • 1 large tomato, sliced • Salt and freshly ground black pepper
Tip:
Sprinkle with some freshly grated Parmesan cheese or thin slices of mozzarella cheese before baking to make this dish even tastier!
Ready in 1 hour 10 minutes
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Enjoy a great walk and raise funds for your chosen charity The sixth Coastal Path Walk for Charity organised by the Rotary Club of Anstruther takes place on 7th June 2015. Over the last five years the walkers have raised ÂŁ63,573 for various charities. Each walker decides which charity to support, 80% of money raised goes to that organisation with 20% going to charities chosen by Anstruther Rotary Club. Pre-register for ÂŁ5 or ÂŁ10 on the day.
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There’s the choice of two start points – Earlsferry (13 miles) or Anstruther (6 miles) – with the walk finishing in Crail. This is where you leave your car in safety and get taken by bus (free!) to your chosen start point. At the end a cup of tea, biscuit, certificate and a medal awaits! Further details can be found on the club website www.rotaryanstruther.org Email: colinc42@btinternet.com or Phone: Colin on 01333 720214.
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Spotlight on North Fife Open Studios Over 70 artists, designers and makers are inviting you to visit their workspaces during Open Studios North Fife over the holiday weekend on the 2nd, 3rd & 4th of May 2015. Some are artists who work full time and supply international markets, others are recent graduates just finding their place in the art or craft world. A few are semi-retired and have come back to professional art practice after years in other employment, many combine their artistic practice with running workshops or other paid activities so that they can pursue their passion and a large number are people who have huge experience of what they do. We hope you enjoy visiting lots of us! This is a unique chance to meet the people behind the artwork that you adore. Buy, commission or just have a great day out! Open Studios North Fife is one of very few such events which is focused on artists who practice in the area opening their work spaces rather than
borrowing or hiring exhibition venues. We know that half the fun is seeing the interesting spaces in which art is created! Youâ&#x20AC;&#x2122;ll find clusters of studios only minutes apart and single studios in more rural locations worth going to for the views as well as the work on show! In celebration of our 10th anniversary all Open Studios participants have been invited to take part in adapting, decorating, embellishing and adding to a basic wooden shed! We invite you to visit this project which is sited at Hill of Tarvit Mansionhouse (outside Cupar, close to Ceres), to see the results! Colourful, intriguing, quirky, bizarre, thought provoking - who knows what the shed might look like by the first weekend in May?
Visit www.openstudiosfife.co.uk or pick up a free brochure in shops & public venues around Fife.
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Edna and Mr P …… Health Kick!
[Mr P ] Good Morning! How are ye? [Murray] Aye good! How are you?
[Mr P] Well I thocht I wis fine but the doctor says I should eat mair sensible and tak regular exercise. That’s o’ right but:- if walking wis good for you then postmen would live forever, whales that swim all day and only eat fish are still fat! Rabbits that run and hop all the time only live ‘til about 10 whereas tortoises don’t run, sleep all winter and live ‘til aboot 150! Exercise! I dinnae think so!
Selection of Scooters available from CC Mobility
need to work out exactly what would suit you. For example how far would you want to go each day?
[Mr P] In fact I’m thinking aboot getting a scooter like Edna’s. Hav’ ye got ony second [Mr P] Aye. Perhaps jist tae the bookies, the haund ains? pub n’ the chippie. Don’t want to overdo things, ye ken! [Murray] Well yes. A few. But we would
Note from Murray:People often ask what are my opening hours! Well, it is difficult to predict since I am often out at peoples’ homes, nursing homes, etc., doing assessments, demonstrating or assembling equipment. It is therefore advisable to phone first and make an appointment.
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Tobago The Quieter Side of Paradise By Solange Hando At the southern end of the Caribbean, smaller than the Isle of Wight and a world away from its big sister island Trinidad, Tobago is a gem of golden beaches and pristine rainforest with low rise developments mostly confined to the airport area. On this idyllic island, life moves at a gentle pace and little disturbs the peace but the occasional beat of a steel drum in the morning or the call of fishermen hauling their nets on the beach. Goats graze on waste land, men carve calabash into bird feeders and candle holders and on the cliff tops, old colonial forts scatter their ruins among banana and sea grape trees. Even Scarborough, the local capital, seems little more than an overgrown village, sprinkling its pastelcoloured villas on the leafy slopes framing the harbour. Only the arrival of a cruise ship brings a semblance of life on the waterfront. Meanwhile along the coast, blue parrot fish and fire coral glow on the Buccoo Reef and the sun shines on meandering sands and crescent coves, such as the idyllic Englishman’s bay, laid back Castara, beautiful Parlatuvier or Charlotteville,
draped in bougainvillaea and famous for fresh fish and ‘cow heel’ soup. Boats bob on crystal-clear water, babbling streams come down to the sea and swaying coconut palms mirror themselves in the lagoons. The north coast is a perfect Caribbean postcard but the south is rugged and wild, sprayed by Atlantic waters, dotted with islands, a few sheltered coves and fishing villages. Just inland from Prince’s Bay, the Argyle waterfall tumbles almost 200 feet into an emerald pool where local women come to bathe, sitting all dressed in the water. The path is lined with bamboo and teak, mahogany and silk cotton trees rising from massive buttressed roots. Then there’s Speyside, its neardeserted beach and verdant hills, and Little Tobago island, just 20 minutes offshore, where frigate birds hover around precipitous cliffs and in the forest red-billed tropic birds nest on the ground among fallen foliage, fanning their tail as you approach. Tobago is a haven for wildlife, both along the shore and the Main Ridge which rises to over 1600 feet and stretches almost
from coast to coast. Prickly palms, trumpet trees, mimosa fern, wild nutmeg, tangled roots and lianas where heliconia add touches of red and gold, the forest is home to myriad creatures, from leaf cutter ants and whistling frogs to whipping spiders, the odd boa constrictor and over 400 species of birds. But what matters in this jungle is not how far you walk but how much you see, here a yellow and black sugar bird, there a white-necked thrush, a bluebacked mannekin, a noisy chacalaca, an iridescent parrot or a humming bird, or a bluecrowned motmot, the ‘king of the forest’. When a sudden breeze sweeps through the canopy, the trees burst into song as a welcome shower of ‘liquid sunshine’ washes everything clean. Later, when the sun dips into the ocean, the pelicans wake from their slumbers, skimming the waves, wings outstretched before diving razor sharp into the deep in search of supper. In the summer months, the giant leatherback turtles return to Tobago Island, ready to nest on their favourite beaches under the starlit Caribbean skies.
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The Fly lady Calendar Happiness A few years ago the late Dr. Steven Covey and I were speaking to an audience of over ten thousand people. Before the event he called me to his dressing room and wanted to know just exactly what â&#x20AC;&#x153;The FlyLadyâ&#x20AC;? did! I kind of laughed out loud.
include checking their calendars each morning and evening. In our excitement to start another beautiful day, we sometimes forget to check our calendar for whatâ&#x20AC;&#x2122;s next. I know why this happens to us. With a planner; it is usually hiding from us in our bottomless pits of a purse. As with I told Dr. Covey to think of it most things in our lives if they like this. Once my ladies graduare â&#x20AC;&#x153;out of sightâ&#x20AC;? they are â&#x20AC;&#x153;out ate from FlyLady they can unof mindâ&#x20AC;?. derstand his planner. I still Over the years I have spent donâ&#x20AC;&#x2122;t think he could grasp thousands of dollars on the how anyone could not comperfect planner. Nothing ever prehend how to use his planworked well for me and I know ner. why! I was afraid to mess it up This is what has happened to with my handwriting. us our whole lives. The born organized folks often looked at I finally figured out I needed a us in dismay because we could calendar that would get my attention; one with big spaces not do things the way they expected. Our inability to proc- so I could write large enough to see. The most important ess Born Organised instructions does not make us stupid. rule for using a calendar is to remember to look at it. ProWould we be ostracised if we crastination is another big spoke a different language? stumbling block to calendar We are creative people who happiness. When we have an just want to have fun. Our appointment in hand we donâ&#x20AC;&#x2122;t spontaneity can be an asset use the â&#x20AC;&#x153;Do It Nowâ&#x20AC;? Principle but it can also interfere with to put that appointment on our creativity. When we miss our calendar. an appointment or an important event because we got We have people complain that sidetracked again; we feel using a wall calendar gets in guilty. This guilt becomes the the way of putting an appointroadblock to loving ourselves. ment on your calendar when you are at the dentist office or As I told Dr. Covey, I help my other appointment. To that I ladies establish routines that
By Marla Cilley say â&#x20AC;&#x153;NO EXCUSESâ&#x20AC;?! Check your calendar before you go and then put it on your calendar the minute you come in the door. The best part is that when your calendar is front and centre; your entire family learns how to use it and everyone knows what is going on in the household. With colour codes for family members you can tell at a distance who has something going on. Even small children can recognize their colour. When we make it fun we will use it! This is your main family calendar. Every oneâ&#x20AC;&#x2122;s schedule is posted on this calendar. FlyLadyâ&#x20AC;&#x2122;s Top 5 Calendar Tips: 1. Check your calendar in the morning. 2. Write â&#x20AC;&#x153;Whatâ&#x20AC;&#x2122;s for dinnerâ&#x20AC;? on each day at the top when you plan your menus 3. Post events on your calendar immediately 4. On the 27th of the month check next month for birthdays and events 5. Check your calendar before going to bed. For help getting rid of your CHAOS, check out her website and join her free mentoring group at www.FlyLady.net or her book, Sink Reflections published by Random House and her New York Times Best Selling book, Body Clutter published by Simon and Schuster. Copyright 2015 Marla Cilley Used by permission in this publication.
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Home & Interiors Charming Country Style By Katherine Sorrell Cosy, comfortable and oh-so pretty, country style has eternal appeal. Think roses winding around the porch, crackling log fires, chickens in the yard and a Victoria sponge cooling on the range cooker. As interiors expert Katherine Sorrell says, who could resist? Do you dream of escaping the rat race for a rural idyll? Moving to the country may be a fantasy for many of us, but even if you can’t actually make the move, you can evoke a charming country style in your home – wherever it may be. The aim is to create a look that appears to have evolved naturally over time. It’s a combination of farmhouse practicality, cottage cosiness and countryhouse comfort, where furniture, fabrics and accessories of all sorts are completely informal, yet somehow seem to work wonderfully together. Overall, choose either off-white or pastel walls, or perhaps a block-printed wallpaper, the latter featuring delicate, trailing florals or something more bold and blowsy. Tactile, natural floor coverings such as sisal, jute or coir have the right kind of honest and hard-working good looks, while rugs are warm and practical, be they oriental, Indian, Middle Eastern, rag, flatwoven or needlework. If they are even a little threadbare, don’t worry too much. With furniture, keep an eye on balance and proportion. You can put all kinds of styles together if you keep an eye on their size and scale. It might be a Georgian, Victorian or early
20th century piece, antique, junk-shop, handme-down or home-made, but it should never look overtly modern and always be sturdy, simple and generously sized. Squashy sofas, generous armchairs, plain wooden chairs, benches and stools, and the occasional wirework or Lloyd Loom piece are all key. Add dining chairs with ladder or spindle backs, plus a scrubbed-pine table, and complement them with a large, open dresser. And some distressed paintwork here and there only enhances the overall effect. When choosing fabrics, for curtains, cushions, upholstery, bed linen and so on, don’t go overboard on co-ordination: an informal mix of gently worn patterns gives a lovely effect. Texture is as important as pattern, so opt for a combination that could include florals, tweed, ginghams, stripes, polka dots, paisley, tapestry, embroidery and textured plains such as linen, wool, velvet or mohair. For a hand-made, vintage feel, include some knitting or crochet, too. In style, window treatments should be understated – perhaps a Roman blind with a decorative trim, or a pair of full-length, gathered curtains and a simple pelmet. As for upholstery, ensure it is well-stuffed and comfortable, employing fabric that is warm and welcoming. Piping looks smart and traditional, but the occasional frilled edging can be delightful. Complete the effect with piles of throws, blankets and cushions of all shapes and sizes. Lighting can make or break a room, and it’s
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worth remembering that a single central pendant is rarely the best option. To provide more variety and flexibility, add table and floor lamps to brighten corners and illuminate work areas: wrought iron, brass, turned-wood, frillyedged glass, plaster or ceramic bases, with understated fabric or card shades, are all great choices. A few candles dotted here and there and, of course, the appealing flicker of a real fire, will really enhance the atmosphere. As for accessories, any number of extra touches will transform your home into a special country retreat. For walls, it might be watercolour landscapes or botanical prints, needlepoint or cross-stitch samplers or woodblock illustrations; silver-framed family photographs might spread across shelves and mantelpieces. Wicker baskets and wooden boxes make good-looking storage solutions, while it goes without saying that chintz, blue-
and-white or spongeware crockery is just the thing for displaying on the dresser. You could make a display from cooking equipment such as jelly Hand-painted kitchen, from moulds or ÂŁ16,000, Rencraft, 01732 762682; copper pans, www.rencraft.co.uk. or collections of natural items such as pebbles or pine cones. To finish the whole look off, arrange masses of fresh flowers in informal containers â&#x20AC;&#x201C; jam jars, mugs or enamel pitchers, perhaps â&#x20AC;&#x201C; to give a fresh scent of the country, whatever your location.
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The Person Behind The Business Q&A Name and Business: Iain Ovenstone, East Neuk Pianos.
Egberts to which I replied “And that's nothing like Douwe Egberts”. Madam was not amused.
Where do you live? Anstruther.
Favourite Song or Band? Oliver's Army by Elvis Costello
Favourite local shop? Superdry it sells good quality shoes, jeans, shirts & boxers, everything you need to look good!
Favourite Book? Michael McIntyres Autobiography, Life and Laughing My Story. It was awfi funny.
I set up my business because... I wanted to be self employed and found a niche in the market for piano tuning. I also liked the idea of the challenge to expand the business into sales of new and previously enjoyed pianos and restoration.
and I could send a message in the bottle. “Don't come looking for me as long as the sun's shining”
Favourite TV Show? Corrie I never miss it. Favourite local venue? Craig Millar at 16 Favourite Sport? Golf (but Iain doesn't West End in St Monans, fantastic food it even own a set of clubs!!) has great harbour views and good memoFavourite place to take a break or holiries of the village I grew up in. day? Lanzarote – I’ve been going there What do you like best about St Andrews for 20 years, it's just like going home and & The East Neuk? The close knit commu- fortunately my wife and children like it as nities the way you get to know folk and much as I do. It's become our second the friendliness. home. And the best bit with year round sunshine, there’s no need for a SAD lamp! What do you like doing when you’re not working? I'm aye bl**dy working! But The one thing you'd take with you to a otherwise I like spending time with the desert island? A bottle of fine Malbec, my family and learning Spanish. favourite wine. It would go down a treat
What’s the best thing that’s happened to you recently? My very good friends bought me a title for my 40th birthday. Since then I’ve been know as The Laird. What’s the funniest thing you’ve ever overheard... A customer asked her husband “is he tuning the black notes as well as the white ones.” What's your favourite one liner? A customer made me coffee and said “Enjoy, there's nothing like Douwe
Is there a particular charity you support? Cancer Research and I usually support any others charities that my customers are fundraising for during the year. Something that not many people will know about you? When I was about 12, I put the cartilage out in my knee playing football and I’ve never kicked a ball since. Something that's on your bucket list? For my 50th birthday I’d love to sail from the UK into New York and back again on the Queen Mary II, and take my wife shopping down 5th Avenue where she can choose my birthday present...
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101 Things To Do In St Andrews & The East Neuk 6WDQGUHZV(DVW1HXN
62. Shoot some clay pigeons at Chesterstone Farm. How good is your aim? 63. Get a tennis lesson from Eilidh at Pitmilly. Eilidh can help you perfect your game on the courts at Pitmilly. 64. Visit Ardross Farm Shop. Having been awarded "Farm shop of the Year" in 2014 this is a must visit for fresh farm produce. 65. Visit the British Golf Museum. The museum, located in St Andrews, tells the story of British golf from the Middle Ages through to the present day 66. Visit the St Andrews farmers market. A must for local, fresh produce - a great way to meet the producers. 67. Take some horseriding lessons at Barbarafield. Barbarafield, in the village of Craigrothie, is the ideal place to learn to ride a horse on over 300 acres of farmland. Barbarafield is open year round with hacks going out daily. 68. Visit the Wemyss Pottery in Ceres. Beautifully hand painted pottery giftware, decorative tableware and tiles.
69. Take a tour of Eden Mill your wetsuit! Distillery & Brewery. Scot- 76. Take a walk around tish brewery, brewing great Cameron reservoir. Itâ&#x20AC;&#x2122;s a speciality craft beers and 2.5 mile circular walk around small batch limited edition this man made reservoir. single malt whiskies and The north side of the loch gins. has a surfaced path with views of the open water 70. Visit the Fife Show. while the south side is a Held at Kinloss near Cupar rough track through sparse on Saturuday 23rd May woodland. Cameron was 2015. This family event inoriginally used to supply cludes pedigree and commercial cattle, sheep, goats, water to the surrounding area. food marquee, crafts and home produce plus show 77. Treat yourself to a jumping. Jannetta's ice cream. With 71. Have dinner at The Cel- a huge choice of flavours lar in Anstruther. Reopened you're bound to find a in April 2014 under the own- favourite at this famous ership of chef Billy Boyter & gelateria. family. 78. Climb largo Law on a quad bike. The fastest way 72. Have a BBQ on Tentsto get to the top! muir Beach. Stock up on local fresh produce and cook 79. Buy a Lobster at Crail alfresco on this stunning Harbour. You can't get beach fresher - delicious! 73. Shop in the numerous 80. Have dinner then see golf shops in St Andrews. a film at the Dundee Stock up on everything Contemporary Arts you'll need to play the great Theatre, over the Tay in game right here in the Dundee, showing a wide Home of Golf. selection of films. 74. Go birdwatching. Fife has an abundance of wildFollow us at: life and a wide variety of www.theeditionmag.co.uk seabirds. fb.com/theeditionmag 75. Surf at the East Sands. twitter.com/theeditionmag Just remember to pack
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A Selection of Some of Our Treatments & Services Available. Ask about our package offers!
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Nails - Nail biters welcome! Manicure/Pedicure Nails Shellac, Gel & Minx Nails Facials Murad Treatments
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Royal Edinburgh Tattoo Short Break from £253pp*
Against the world famous backdrop of Edinburgh Castle the 2015 Tattoo will feature awe-inspiring variety from the four corners of the globe, plus all the traditional fun of the usual programme.
Price includes: x 2 nights choice of Edinburgh hotel x Breakfast x Saturday Royal Edinburgh Tattoo ticket + Add rail from your local station; Please call for details * Price based on 2nd price tickets and staying at 3* Murrayfield Hotel & House
WHERE TO STAY: 4 Star Kimberley Hotel Harrogate £99pp * Includes Cream Tea
Northern England Breaks with Dinner 2 nights including dinner on your first night from £65pp
3 Star Best West Burn Hall Hotel 10 miles from York City Centre £64.50pp
Take your pick from one of our selected 3 and 4 star hotels in the North of England and enjoy 2 nights including dinner on the first night of your stay. Price includes: x 2 nights hotel accommodation x Breakfast x Dinner on the first night of your stay x Use of leisure facilities where applicable + Add rail from your local station; Please call for details
3 Star Best Western Walworth Castle Hotel Darlington £99.50pp 4 Star Redworth Hall Hotel, Part of The Hotel Collection Newton Aycliffe, Nr Durham £104.50pp 4 Star Macdonald Linden Hall, Golf & Country Club Morpeth £124pp
To book call 01904 420 485* Quote Ref: AF144 (Lines open daily 8am – 10pm)
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London Hotel & Theatre Breaks 2 nights including Theatre Tickets from £120pp* Treat yourself to one of our Price includes: amazing value London Theax Choice of theatre ticket x Choice of central London hotel tre Breaks, combining the x Breakfast included at most hotels greatest shows of the West End with an unrivalled selecChoose from: Disney’s The Lion King / Wicked / War Horse / Miss Saigon tion of hotels. You can also / Cats / Matilda The Musical / / Billy Elliot the Musical / Jersey Boys / Les add discounted rail travel Miserablés / The Phantom of the Opera / The Commitments / Beautiful / from any UK mainland staMemphis / Charlie and the Chocolate Factory / & many more shows! tion! *Price based on budget tickets to see The Commitments and staying at the 3* Bayswater Inn Hotel.
WHERE TO STAY:
Scottish Short Breaks with Dinner. 2 nights including dinner on your first night from £72pp
Treat yourself to a relaxing 2 night break at one of our selected Scottish hotels and enjoy dinner on the first night of your stay. Price includes: x 2 nights hotel accommodation x Breakfast x Dinner on the first night of your stay x Use of leisure facilities where applicable + Add rail from your local station; Please call for details
3 Star Arrochar Hotel Nr Loch Lomond £72pp 4 Star Macdonald Cardrona Hotel, Golf and Spa Peebles Nr Edinburgh £120pp 4 Star Marriott Dalmahoy Hotel 7 miles from Edinburgh city centre £109pp 4 Star Newton Hotel Nr Inverness £94pp 4 Star The Carlton Hotel Part of the Hotel Collection Edinburgh £139.50pp
Terms & Conditions: Breaks are subject to availability and based on 2 people sharing a twin/double room. Single supplements are available upon request. Packages are inclusive of overnight accommodation please see individual terms and conditions. Please ask reservations for a copy of the Superbreak booking conditions. *Calls charged at a standard local rate. 3OHDVH PHQWLRQ 7KH (GLWLRQ ZKHQ UHVSRQGLQJ WR DGYHUWV
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Beauty Treatments Non-surgical Facelift of the body they need to be exercised properly in order to keep their youthful tone. This can of course be achieved by facial exercise performed properly and regularly, our facial toning system does this for you. Exercising the muscles increases oxygen to the cells and improves lymphatic drainage reducing puffiness in the We all want to retain a youthful eye area. skin, one way to achieve this is One visit to the gym unfortuwith a non-surgical facelift. This facial toning system uses nately won't result in permarelaxing microcurrent pulses to nently toned mucles, so facial toning requires more than one lift and tone facial muscles. In treatment. An average of 10 the face alone there are over 20 muscles. As with any muscle treatments are required to give Jennifers Beauty Salon in Pittenweem has all kinds of treatments on offer; massage, pedicures, manicures, gel nails, facials, waxing, electrolysis, eyebrow shape and tint, eyelash perming and tinting, St Tropez tanning. All treatments are carried out by highly trained professional therapists.
a lasting result. Thereafter, only one treatment per month is all you need to maintain the good work. Facial toning can be done at any age. If you start young enough you will never need a facelift! The treatment improves and refines skin texture, reducing the fine lines and wrinkles, leaving the skin refreshed and rejuvenated.
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Lost and Found They say you can both lose yourself and find answers to the meaning of life in a good book. We’ve put together a collection of some of the best stories about getting lost, being lost, and (sometimes) being recovered. Whatever age we are sometimes, we all feel a little lost and disoriented. This will help get you back on the right track- from a literary point of view at any rate. Wild: From Lost to Found on the Pacific Coast - By Cheryl Strayed There’s going for a walk to clear your head and then there’s deciding to trek eleven-hundred miles on your own. Twenty-six year old Cheryl Strayed has just lost her mother to cancer and her marriage to irreconcilable differences. She packs up her life and decides to hike along the West Coast of the United States, from the Mojave Desert in California up into Oregon and finally Washington State. She’s not a hiker and she has doesn’t really have a plan, other than to keep on walking. It’s an incredible journey, dominated by soul-searching and physical endurance. Read it with a cuppa and your feet up- or in a tent up a mountain somewhere if you’re that way inclined. Life of Pi - By Yann Martel This is an incredible novel, and if you haven’t read it or heard about it then you must have been stranded on a boat in the middle of the Pacific for some considerable time. Sixteen year old Pi is searching for answers and meaning to his life when he becomes lost at sea after a cargo ship sinks. His only companions
are a lame zebra, a blood-thirsty hyena, a sea-sick orang-utan…and a 450 pound Bengal tiger. Not the most ideal of situations but what unfolds is the most incredible story of survival. Beautiful. Lord of the Flies - By William Golding How long would it take for a group of young castaways to turn feral? William Golding’s classic tale of schoolboys who find themselves washed up on a desert island after a plane crash has stood the test of time, with new readers discovering it from every generation. There’s camaraderie at first, with allegiances formed and survival skills kicking in. But events soon take a sinister turn and leader Ralph finds he has a bit of a mutiny on his hands. Who wants to spend all day doing chores when you have a tropical island to explore and enjoy? Civility quickly descends into anarchy and sadly, not everyone will leave the island alive. The Thousand Autumns of Jacob de Zoet - By David Mitchell From acclaimed author David Mitchell, this novel’s set just before the turn of the 18th century, in 1799. Clerk Jacob de
Zoet becomes stranded on the Dutch East India Company trading post of Dejima just as war breaks out between the English and the Dutch. The historical novel focuses on the story of the Dutch trader’s love for a Japanese midwife and it’s a compelling tale, but it’s the attention to detail that makes this novel so remarkable as Mitchell paints a brilliant and elaborate picture of Japanese life and culture at that time. Stolen - By Lucy Christopher Not so much lost as taken- Gemma is a teenage girl who’s kidnapped at Bangkok airport and transported to the Australian Outback by her captor, the unusually gorgeous Ty. Gemma starts to develop a serious case of Stockholm syndrome and begins to see her captor in a different light. The story is recounted through a letter Gemma is writing to Ty- the man who wanted her and her alone. Once again, the descriptions of the harsh and unforgiving Aussie landscape give it a great presence, as though it’s essentially the book’s third main character.
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We Supply, Install, Upgrade & Maintain Computer Systems Call Out Service Available h Software, Accessories & Computer Consumables h Office Supplies h Digital Televisions, Aerials & Satellite Systems h Public Internet Access h Home & Office Networks h Mobile Phone & Digital Camera Supplies 21 Rodger Street, Anstruther Tel: 01333 313300 Email: info@eastneuktechnology.co.uk Web: www.eastneuktechnology.co.uk
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Events
News
It’s FREE to include details of your event on this page call 01333 313941 or email event@theeditionmag.co.uk If you miss the deadline for publication in the magazine, still let us know as we can include it in the “What’s On” page of the website www.theeditionmag.co.uk Give Blood St Andrews - Mondaay 18 & Thursday 21 May At the Town Hall 4pm - 7.30pm. Crail - Monday 15 June At Crail Community Hall 4pm - 7.30pm. St Andrews Farmers Market First Saturday of Every Month 9am 1pm, Argyle Street Car Park, St Andrews. CAMBO EVENTS Visit the Cambo website for a full listing of events for the coming months www.camboestate.com/events-list/ or call 01333 450054 for more details. Snowdrop Spectacular 31 Jan - 15 March 10am - 5pm Meet Your Maker - Craft Saturday 22 March, 10am - 5pm FREE workshops, demonstrations and activities for all the family. Spring Plant & Craft Fair Sunday 19 April 11am - 4pm In aid of Scotland’s Gardens & Cambo Heritage Trust. Cambolicious Craft Beer Festival Music, Food & Beer Saturday 9 May 2pm - 8pm Tickets £10 in advance/ £12 on the door Beginners Guide to Vegetable Growing Sunday 7 June St Monans Sea Queen Day Saturday 13 June from 11am. Opening by Lord Provost Jim Leishman, fun family day out. Animal Magic will be back again this year by popular demand. CRAIL FOOD FESTIVAL 12 - 14 June. Full programme details on the website crailfoodfest.co.uk CRAIL FOLK CLUB Crail Town Hall - 8pm Mar 26 - Singers Night £1 Apr 09 - B lueflint £7 Apr 23 - Singers Night £1 May 14 - Winter Wilson £7 May 28 - Singers Night £1 Jun 11 - Emily Smith £10 Jun 25 - Dave Francey £7 Visit website www.crailfolkclub.org.uk or call Tony on 450572 for more info. Annual Duck Race - Dreel Burn Anstruther on Saturday 4 April.
East Neuk Kids After School Club Meet at Cellardyke Church Hall, Toll Road, Cellardyke. Phone 07581090910. Pitenweem Community Council Fundraising Events Saturday 11 April Farmers Market, New Town Hall, Pittenweem, 10am. Saturday 9 May Indoor Car Boot Sale, New Town Hall, Pittenweem, 10am. Events Co-ordinator, Margaret Wardlaw 01333 312362. EAST NEUK ART CLUB Old and new members warmly welcomed. Anyone interested in joining can contact the secretary for more details Tel. 01334 880 332 or email seagates@tiscali.co.uk Patchwork & Quilting Group Meet from 7 - 9pm on Wednesday evenings in Anstruther Wester Town Hall. Details from Christine Keay 01333 310579. St Andrews Photographic Society The Society normally meets on Wednesday Evenings from late September until the end of March at 7.30pmin the Art Club Rooms, Argyle Street, St Andrews, KY16 9BP
www.standrewsphotographicsociety.com
Bookworm Stories, Craft and Fun For age 4+, Thursdays 3:45 - 4:30pm during term time; St Andrews Public Library, Church Square, South Street, St Andrews 01334 659378 Cellardyke & Kilrenny Men’s Assoc. Meets every Thursday from mid September to the end of March at 7pm in Cellardyke Church Hall and is open to all men in the area. With carpet bowling, speakers and the occasional social evening. Come along for good company and an enjoyable evening. Contact Alec Govan Tel 01333 313706 for more information. The Guizards - 18 - 28 March Presents ‘Paras over the Barras’ - Hilarious James Barclay play at the Byre Theatre, St Andrews. Tickets £12 available from the Byre Theatre 01334 475000
Coastal Walk - Sunday 7 June Anstrther Rotary Club’s annual charity coastal walk – registration is now open Further details can be found on the club website www.rotaryanstruther.org email colinc42@btinternet.com or phone Colin on 01333720214. (page 20) BRITISH SUMMER TIME BEGINS Sunday 29th March - Don’t forget to move you clock forward by one hour. 2015 Anstruther Harbour Festival Takes place from 29 - 31 May 2015 and will include a number of major attractions. The Rowing Regatta organised by St Ayles Rowing Club, with racing between teams of coastal rowing skiffs. The Scottish Fisheries Museum Open Day. The Reaper 70' sailing drifter open to the public & Anstruther Lifeboat Open Day. Check out the website at www.anstrutherharbourfestival.co.uk North Fife Open Studios 2 - 4 May, venues open daily 10am 6pm. Over 70 artists, designers & makers invite you to visit their workspace. A unique chance to meet the people behind the artwork. See website www.openstudiosfife.co.uk or page 23 for more information. St Ayles Rowing Club - Are Hosting A Skiff Race Night. On 11th April at the Bank, Gastro Pub in Anstruther at 7.30pm. The club extends a warm invitation to everyone in the community to attend this extremely sociable event. For more details on the night and how to win the fantastic prizes on offer please visit: www.staylesrc.org.uk EAST NEUK FESTIVAL 27 June - 5 July. Full programme details on the website eastneukfestival.com Quick Crossword Solution (P40) Across: 1 Frantic, 5 Level, 8 Frequency, 9 Ban, 10 Harsh, 12 Release, 13 Demonstration, 15 Numeral, 17 Sugar, 19 Ice, 20 Buttercup, 22 Tests, 23 Desired. Down: 1 Fifth, 2 Ale, 3 Toughen, 4 Congratulated, 5 Loyal, 6 Vibrating, 7 Lantern, 11 Remembers, 13 Dentist, 14 Answers, 16 Robes, 18 Rapid, 21 Car.
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