The Edition Easter 2018 by Liza Reekie

The Edition

St Andrews & The East Neuk Local Community Magazine - Easter 2018

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The Edition

Welcome to the Easter 2018 issue of The Edition - St Andrews & The East Neuk Local Community Magazine.

I love this time of year when you can look forward to the clocks going forward and the start of the longer days. I once managed to get to 3pm on the Sunday before realising the time had changed. So just as a reminder it’s the 25th March that the clocks change. Over the next few months there’s lots happening with a number of Beer Fairs & Food Festivals taking place. If you happen to over indulge there you can put things right by taking part in the Charity Coastal Walk or the Chariots of Fire 5k Run. If you’d rather take to the water look out for the Anstruther Rowing Regatta and the Dreel Burn Duck Race. Or take a seat at The Guizards performance of “’Allo ‘Allo” at The Byre or try the Faulty Towers Dining Experience at The Old Course Hotel, and enjoy a few laughs in the company of Basil, Sybil & Manuel. These events & more are listed on p45. Until next time….

Win

£25 Voucher

Liza

Find the 5 Boats

To have a chance of winning name the advertisers in which the 5 boats appear. Closing date 4th June 2018 First correct entry drawn wins the prize: A £25 voucher to spend with the business of your choice advertising in this issue. Look for the pinned post on the Facebook page and add your answers there or Send your answers along with your contact details and don’t forget to include the name of the business you’d like to win the voucher for to the address on the right or email to win@theeditionmag.co.uk.

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Contents

4 - Competition - Find The Boats Win £25 6 - Cake & Bake - Banana & Walnut Loaf 9 - Faulty Towers Returns To Old Course Hotel 10 - Travel - French Ardennes 12 - Motoring - BMW X3 14 - Book Review 16 - Homes & Interiors - Wooden Floors 18 - Walk Fife - Crail & Fifeness Circular 20 - Parenting - Making STEM Fun 22 - Beauty - Spring Clean Your Beauty Routine 23 - Anstruther Rotary Coastal Walk 25 - Edna & Mr P 26 - Health - Managing Your Stress 28 - Gardening - Overhaul Your Lawn 30 - Life Begins 31 - On The Rocks Festival 32 - Anstruther Rowing Regatta 34 - Local Group - Singing For The Memory Group 36 - Spotlight on - Robert Adamson Hair Design 38 - Fiona Mossman - In touch Therapies 40 - Crossword & Suduko 42 - Fly Lady 44 - Local Group - ACKMA 45 - What’s On 46 - Index & Useful Numbers

Advertiser Information

Copy deadline for Summer 2018 edition ~ Friday 8th June 2018~ View the advertise with us section of the website www.theeditionmag.co.uk for more information or call Liza on 01333 313941.

The Edition - Published & Edited by: Liza Reekie Tel: 01333 313941 Email: email@theeditionmag.co.uk Web: http://theeditionmag.co.uk Facebook: http://www.facebook.com/ theeditionmag Address: The Edition, 9 New Grange Crescent, Pittenweem, KY10 2QX Contributors: Solange Hando, Pippa Greenwood, Kate Duggan, James Baggot, Murray Walker , Marla Cilley, Katherine Sorrell, Allison Runham & Kate McLelland. Whilst every care is taken to ensure accuracy The Edition cannot be held responsible for any errors or omissions or endorse products, companies or services that appear in this publication. The publishers cannot accept responsibility for views expressed by contributors or for the accuracy of claims made by advertisers. Reproduction in whole or part without written permission is strictly prohibited. © The Edition 2018

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ANSWER DRIVING SCHOOL

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Cake & Bake

ened ients: r, soft Ingred butte d e lt unsa • 175g ugar rown s so ft b t h lig • 175g lour ising f self−ra • 225g pice ixed s und m ro g p • 2 ts owder king p sp b a t ½ • ggs pped dium e ly cho • 3 me , rough s e lv a h and alnut peeled • 75g w anas, n a b e juice rge rip lemon • 2 la 2 tsp h it w ed mash t to dus sugar, • Icing

Banana & Walnut Loaf

Makes 10 Slices ~ Ready in 1 hour 45 Minutes

If you have overripe bananas in the fruit bowl then don’t bin them – just whizz up this delicious moist loaf cake instead. It will keep for up to 5 days wrapped in greaseproof paper or foil and stored in an airtight tin.

Preheat the oven to 170C, Fan 150C, Gas 3. Grease and line the base and the two long sides of a 900g loaf tin with baking paper.

Place the butter, sugar, flour, spice, baking powder and eggs in a large bowl and beat with an electric whisk until thoroughly combined - this will take about 4-5 minutes. Fold in the walnuts and mashed bananas.

Spoon the mixture into the prepared tin and level the surface. Bake for 1hour to 1 hour 15 minutes until risen and golden and a skewer inserted into the centre of the cake comes out clean.

Leave to cool in the tin for 10 minutes then turn out onto a cooling rack and cool completely. Dust thickly with icing sugar.

TIP ~ Add a creamy soft frosting instead of the dusting of icing sugar, if liked. Simply beat 100g full-fat soft cheese with 100g very soft unsalted butter until smooth, then beat in 100g sifted icing sugar.

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Spotlight On...

Faulty Towers -

service as Basil, Sybil and Manuel serve a ‘70sstyle’ 3-course meal together with a good dollop of mayhem. Expect the unexpected!

The Old Course Hotel, Golf Resort & Spa are delighted to welcome back the Faulty Towers Dining Experience, for the third year running. If you have previously missed this hilarious show, come along for a fantastic evening of calamity and laughter with Basil, Manuel and Sybil. The evening kicks off at 7pm with a drinks reception before leading into a 2 hour roller coaster of laughs, whilst enjoying a scrummy 3 course dinner!

This internationally acclaimed show was born in Brisbane in 1997 as a loving tribute to the BBC’s best-loved sitcom. Hundreds of thousands of people around the world have seen it since. Today, nine teams of cast working from England and Australia tour around 20 countries a year. The show is also into its fourth year in London’s West End, where it holds TripAdvisor’s Certificate of Excellence for its six-shows-a-week residency at Amba Hotel Charing Cross.

When the audience become diners in the ‘Faulty Towers’ restaurant, pretty much anything can happen – because two-thirds of the show is improvised. The fun starts as guests wait to be seated. It then hurtles along in a 2-hour tour de force of gags and shambolic

Don’t miss your chance to see the show in St Andrews! Faulty Towers Dining Experience is running from 29th March – 31st March and tickets can be bought from the Old Course Hotel, priced £60 per person.

Back By Popular Demand!

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Travel

French Ardennes, Meuse valley, Monthermé Montherme©D.Truillard

The French Ardennes By Solange Hondo

In north-eastern France, the Regional Nature Park of the Ardennes rises towards the Belgian border, festooned in hills and vales, fast-flowing rivers, dramatic rocks, lush hedgerows and deep forests home to wild boar and deer. Haunted by ancient legends, laced with trails and glorious views, it is largely undiscovered and a haven for nature lovers, covering 117,000 hectares.

finger of land pointing north and the valleys of the Meuse and its tributary the Semoy.

Tumbling down from the Belgium uplands, the Semoy meanders through verdant countryside on its way to the Nature Park across the border. There, from the village of Hautes-Rivières to the confluence with the Meuse, a 20km long cycle path follows every bend of the river, punctuated by Trekking, cycling, horse riding, kayaking or rocky outcrops and viewpoints such as the sailing on the rivers, there are myriad ways ‘Cross of Hell’, a name which leaves plenty to explore and maybe spot the beavers at to the imagination. By clear weather, you work, a black stork or a peregrine falcon, a might just see the Croix Scaille, at 503 black woodpecker or a hazel grouse sitting metres the highest point in the French on a branch. Wild orchids and carnivorous Ardennes. sundews peep here and there and golden broom and purple heather splash colour The Meuse meanders on and on, revealing on the higher slopes. The scenery is forever its most stunning panoramas when you changing but most endearing is the green follow the trails along the crest. For many

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visitors, the true icon of the valley is Monthermé, nestling crescent-shaped at the tip of a peninsula, stretching out like a green dragon’s tongue as the river almost closes a perfect loop. The water glistens as blue as the sky and densely wooded hills roll as far as you can see in all shades of green. A path climbs through the forest to a series of precipitous rocks where you can look down on Monthermé and one of the most spectacular river loops in France.

Monthermé comes into its own with a popular festival dedicated to the legends of the Ardennes and the ‘little people’ who hide among the rocks.

Festival over, it is time to ramble along the trails, 47 of them from easy strolls to more demanding climbs, criss-crossing the park all the way to Givet at the northern tip, taking in the star-shaped citadel of Rocroi, the lakes, the laurel forest and the slate route around Fumay. The people of the In the distance the silhouettes of the ‘Four valley are proud of their heritage and that Sons of Aymon’ rise on a rocky ridge above includes the industry which remains a the village of Bogny. According to legend, valuable source of income. Just like the the knights escaped from Charles the wartime memories, it is part of the Great on a magic horse, taking refuge in Ardennes but in this little corner of France, the Ardennes where they were turned into off the beaten track, you’ll discover sleepy rocks. In this fantastic landscape legends villages of yellow or blue-tinged stone, abound, from the Devil’s Castle to the fortified churches, castles, abbeys or isoSpinner’s Bench or the rocks of the Ladies lated farms with a beautiful backdrop of of the Meuse, petrified for being unfaithful verdant hills and valleys. during the crusades. In the spring,

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Motoring

BMW X3: Truly Capable By James Baggot

The wheels are spinning, but the BMW isn’t going anywhere. Every revolution of the alloys acts as a spade, shovelling sand and sinking the new X3 deeper into the huge bloodorange dunes. But this isn’t a seaside resort. 25 miles from civilisation, we are in the Saharan desert and we’ve spent the last hour tackling one of the toughest off-road routes I’ve ever experienced. The fact that only now, just a few feet from our final destination, one of my colleagues has managed to half bury a BMW is a testament to the X3’s abilities. Nestled in a lunar landscape, beneath a carpet of stars so bright they look superimposed on the sky, is our camp. A series of Bedouin tents have popped up between the dunes,

rugs laid out across the sand and a sweet smell of mint tea is wafting through the rapidly cooling air. The next day, we set off on our epic drive towards the Atlas Mountains, thrown head first into the madness of Marrakesh. It’s an assault on the senses, and tests defensive driving skills to the limits. It subsides as quickly as it erupted, the roads opening up into out-of-this-world landscapes. Soon we’re crossing the Tizi n Tichka mountain pass, one mighty hairpin after another. Our X30d – with a new 260bhp, 620Nm engine – is by far the pick of the range, and on roads like this, it’s swift and enjoyable. At midday we arrive in Ouarzazate, and the

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famous Atlas Film Studios. We drive around the sandy site in our BMWs, entering the gates of Game of Thrones, a huge city set made real by the thousands of extras that are bussed in from the surrounding villages when they’re needed. By dusk we’ve covered nearly 300 miles and have taken in the stunning Anti Atlas Mountains. We filter our way through M’Hamid, the last conurbation before the desert, in a dusty convoy. To the locals we look like aliens, 15 brand new BMWs disappearing off into the darkness. Our camp, not far from the Algerian border, is an hour of off-roading away. It would be great fun, if only we could see where we’re going. Just the lights of the cars in front illuminate the impenetrable darkness. It’s this swamp of blackness that unbalances the rhythm of one of our colleagues when approaching the camp. They fail to give a sand dune the run up it deserves, beaching the BMW in a position that takes seven men and shovels to retrieve it from. The next morning, we’re told today will be tougher than yesterday. Five hours of harsh off-roading will be followed by a dash back across the mountains to the airport.

like it’s riding on a cloud. Back in the Anti-Atlas Mountains, we start to make good progress, giving us time to enjoy the X3’s comfy new interior and smart multimedia system. But 100 miles in, we hear a popping and a hiss, and the now all-too familiar warning chime caused by another tyre losing pressure. This time team the BMW team isn’t close, and with no phone reception we’re left waiting in the searing heat for help to arrive. An hour later, the support car pulls up but now it’s not the tyre that’s causing frowns, but the time. We have 130 miles to go, back across the challenging Atlas Mountains, and even without hold ups it looks like we’ll miss the only flight out of Marrakesh that day. So begins a rush to the airport quite unlike any I’ve experienced before. We head off on a three-hour rally stage. From screeching hairpin bends to blink-and-you’ll-miss-them overtakes, the BMW takes it all in its stride. Through sweat, tears and clenched body parts we hurtle into the Marrakesh airport car park with just minutes to spare. The flight is closing, but we manage to get our boarding passes and dash to the gate.

Warning soon forgotten, we’re quickly back in the groove, drifting the off-roader around sandy corners and clattering over sharp rocks. As the desert eases, we experience the barren, flat, dry river beds of the Ouef Draa, Iriki Lane and Erg Chigaga, all stages of the famous Dakar Rally.

Sat, perspiring, exhausted but elated on the plane, I look across to the newspaper hacks who’ve endured the pan-Moroccan mad dash with me, and we smile. The BMW X3 may have two new tyres, but it’s been returned unscathed and we’re taxiing down the runway just 25 minutes after we arrived at the airport.

As we approach Foum Zguid, on the edge of the desert, our BMW calmly tells us our nearside rear wheel has lost pressure. BMW chaperones soon arrive out of the dust and whip the ruined wheel off, and we once again make our way back on to tarmac – after five hours of bumping and crashing, the X3 feels

All credit to BMW. There aren’t many firms who’d put their cars, or a bunch of journalists, through what we experienced. The X3 has proven it’s a truly capable car, able to transport you and your family on any adventure – and I for one am certainly looking forward to the next one.

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Book Review

Be Happy With A Book Whether you love curling up with a psychological thriller or prefer flicking through a cookbook or need business advice, we’ve got just the book to keep you and your e-reader happy. The History of Bees – Maja Lunde The History of Bees tells the stories of three people, all connected by bees. In 1851, William is attempting to build a revolutionary beehive to bring honour and fame to his family. In 2007, George is struggling to keep the family bee farm going. Almost 100 years later, Tao is enjoying a rare day off from her job hand-pollinating fruit trees, when her son is taken seriously ill. The History of Bees was a surprise international bestseller last year and is ideal for fans of dystopian fiction.

more chapter’ until late into the night. Anything You Do Say – Gillian McAllister A split second decision has lasting implications for the protagonist in this tense psychological thriller. Late at night, believing that she’s being followed, Joanna lashes out, pushing her pursuer down a set of concrete steps. Does she call an ambulance, or walk away? Both scenarios are then explored. Ingenious, original and fast-paced, this is perfect for fans of Gone Girl and Girl on a Train. Ultimate Fit Food – Gordon Ramsay

Planning to get a bit fitter before the summer? Gordon Ramsay’s latest book might help. It’s split into three sections, each of which offers a range of dishes to promote general wellbeing, achieve weight loss or provide fuel for workouts. There are recipes for everything from The Paying Guests – Sarah Waters healthy snacks and It’s 1922, but the roaring twenties have yet to breakfasts to impresreach the quiet corner of sive main courses, and plenty of treats are inLondon where Frances cluded too. The emphasis is on dishes so delicious and her mother live. you’ll almost forget they’re good for you. Frances has resigned Start Me Up – Various herself to a life spent looking after the family home, but the arrival of lodgers Lilian and Leonard Barber reawakens her life, energy and passions. Paying Guests was published in 2014 and was named ‘Fiction Book of the Year’ by The Sunday Times, for good reason. A modern classic, it’s beautifully written, with believably flawed characters, plot twists and a building tension that’ll keep you reading ‘just one

If you’re thinking of setting up your own business, take advice and inspiration from people who’ve done just that. Enterprise Nation is a website for small businesses and has recently released a free ebook. Start Me Up features stories from 100 entrepreneurs, including the owner of Cool Cold Brew, which will soon be available in Sainsbury’s, and the founder of the fastest growing baby food brand in the UK. You can download Start Me Up from the blog at www.enterprisenation.com.

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Home & Interiors

USING RECLAIMED BOARDS The aged patina of reclaimed boards is absolutely beautiful, but such authenticity does not come cheap – do not expect to pay substantially less than for new boards, while common problems include woodworm, ingrained dirt and stains, dents and splits, variations in thickness or colour, broken tongue and groove, and the need to remove or countersink thousands of old rusty nails. If the price seems too good to be true, it probably is. Ask where the wood came from and how it has been stored since it was reclaimed timber that has stood outside for any length of time may be useless, and would certainly need to dry out considerably before it could be used again. The rule of thumb is that pine is cheaper than oak, and narrower boards are cheaper than wider ones. FITTING A NEW TIMBER FLOOR

Kahrs Chevron light brown engineered wood, £119.99 per square metre, carpetright.co.uk.

Wooden Flooring By Katherine Sorrell

They are beautiful, natural, healthy, and get better with age – wooden floors are ideal almost everywhere in the house. SAND BACK YOUR OLD BOARDS If you are renovating, the simplest and cheapest option is often simply to sand back the boards that are already there. Not every floor is worth sanding, however. The effort of removing copious amounts of nails may be too much, or the floor may be riddled with woodworm, be too uneven, or made of such poor quality wood, that replacing would actually be better. If you are planning to sand, the first job is to mend or replace any boards that are damaged, hopefully with matching second hand boards (if you use new boards you will have to stain them later to match). Make sure you hammer down protruding nail heads before you start sanding.

New timber floors can be fitted anywhere in the house, on solid or suspended floors, though they’re often not advised for bathrooms or other wet areas. This is because wood expands and contracts according to the humidity of the room. Can you fit a timber floor if you want underfloor heating? The answer is yes, though timber does not give quite as high a heat output as a concrete floor. When retro-fitting, it may be possible to lay new boards over old ones – but only if they are very even, and usually covered with 18-20mm of ply to give a substantial base. Bear in mind that you will raise your floor level and that, when fixing the floor down, you’ll need to avoid any pipes and wires that may run beneath the existing floor. TYPES OF TIMBER The main choice you’ll be faced with is between solid wood, engineered wood and laminate. Solid wood is just that – whatever type of wood it is goes all the way through, so it looks entirely natural and can be sanded again and again. It’s available in the form of boards, strips (less than 10cm wide), blocks (extremely strong, laid in patterns such as herringbone and basket weave) and parquet (like blocks, but thinner).

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We complete one job at a time with all work carried out at a fixed price by Marshalls approved installers

Engineered wood (sometimes called multi-layer or, confusingly, laminated) is made from layers of solid timber or a veneer of solid timber on top of MDF, plywood, chipboard or softwood, with a balancing veneer beneath. Most are made up of either three or five layers, cross-bonded for greater stability. A top layer of at least 5mm allows for limited sanding if necessary. Laminates generally comprise a resinimpregnated decorative paper surface layer (with photographs of real wood) bonded to a thin MDF or chipboard core. With cheap versions it’s easy to spot the pattern repeat and they’re not awfully durable, but more expensive versions are incredibly tough and come with long guarantees. Timber floors are given ‘grades’ describing their appearance (nothing to do with quality or durability). They vary from manufacturer to manufacturer, but are often called ‘select’, ‘natural’ and ‘rustic’ or ‘country’. As you might imagine, they therefore range from very even in colour and grain to rather gnarled and knotty.

‘Rustic’ grades are the cheapest and ‘select’ the most expensive.

FINISHES FOR FLOORBOARDS • PAINT: a great cover-up, available in a range of colours.

• STAINS: may be oil or water-based. Will change the colour but may still need a finish for protection.

• WAX: a polished wooden floor is a sight to behold, with a lovely gentle sheen and natural smell, but they do require regular rewaxing.

• OIL: gives a natural finish, sinking deep into the grain to protect the wood. Again, they need re-applying regularly, so don’t even consider it unless you’re prepared to put in the hard work.

• UV-CURED OIL AND WAX: almost like lacquer, but with the look of oil or wax.

• LACQUER AND VARNISH: available in matt, satin and gloss finishes, these are very hard wearing but don’t give such a natural finish.

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Walks

Crail & Fife Ness Circular Shared with Walk Fife by Colin M

Distance: 8km Duration: 1h 58min Route Type: Easy Walking Difficulty Grade: Grade 2 This circular walking route takes in the beauty of the Fife Coastal Path and the charming village of Crail. The village of Crail is one of Fifeâ&#x20AC;&#x2122;s most poplar tourist locations and it offers walkers taking on the coastal path an ideal place to stop and recharge. The route begins in the village itself. There is plenty of parking available and the village can also be reached by the regular bus service. You start the trail by heading down through the village to the harbour where you will pick up the Fife Coastal Path. The Fife Coastal Path is a excellent route to walk and is very popular in the summer months.

The path takes you from the harbour along the coastline past the decommissioned Crail Airfield which saw service in both world wars and is a interesting place to explore especially for photographers who like abandoned locations. Passing the airfield you skirt along the edge of Crail Golf Course towards the head land of Fife Ness. This is the most Eastern point of Fife and offers some spectacular views and is an ideal place to stop for a rest before heading inland to make your return to Crail. The home stretch follows Balcomie Road which has a stable footpath alongside it and takes you back in to the village and to your start point. This a pleasant walk particularly in the summer months and suitable for most walkers but the coastal path will present some issues to those with limited walking abilities.

View this route & others on www.walkfife.com Quick link to this route: http://bit.ly/walkfife2

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Parenting

Making STEM Fun By Kate Duggan

STEM (Science, Technology, Engineering and Mathematics) are the fastest growing industries in the world. Even if your child doesn’t fancy a career in STEM, they will need to use elements of it throughout their working life. According to The National Science Foundation, “To succeed in this new information-based and highly technological society, students need to develop their capabilities in STEM to levels much beyond what was considered acceptable in the past.” So how can you help your child to develop a real enjoyment for STEM? Science There are lots of children’s science sets available to buy, but you don’t actually need any fancy equipment to conduct simple experiments at home, such as: • Asking your child to add a few drops of oil to a glass of water. Discuss what they think will

happen. Will the oil and water mix or stay separate? • Finding four old, dull two pence coins. Soak each one in a different liquid (water, coke, vinegar and lemon juice) for a few minutes to see which liquid cleans the coin the best. Technology Computer programming now features in the National Curriculum and many schools offer basic coding clubs from Key Stage 2. Paul Lyons, IT Director at Ebuyer.com, explains, “Even if your child has no interest in becoming a software developer, they will benefit from skills such as problem solving and following instructions which can be applied to other areas. Many parents may not know where to begin, but introducing educational aspects into children’s technology use at home can have a real impact on a child’s ability.” There are lots of resources available to help your child at home. Useful websites include:

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• scratch.mit.edu, which lets children aged six and up learn the basics of creating games online. • codecombat.com: while this American site is mainly aimed at teachers, you can sign up as a parent or student to access a free short course. • www.codeclub.org.uk, which lists coding clubs for 9-13 year olds across the UK. Engineering K’Nex model building sets are a fun way to introduce engineering concepts. The K’Nex Education Introduction to Simple Machines: Levers and Pulleys Set, for example, contains more than 170 pieces, and instructions for building eight mini machines. You can also help your child to make simple structures using household items. Straws and play dough are ideal materials for building model bridges. Or try searching www.instructables.com for instructions on making structures out of lolly sticks or toothpicks.

Maths Kjartan Poskitt, author of Murderous Maths and Ambassador for the National Young Mathematicians’ Awards 2017, says, “I always say that maths is like broccoli. You either like it or you hate it, but you have to have some because it’s good for you. If learning the tables is driving your child mad, what can you do to sauce them up? The secret is to play around with numbers and get to know them. Here are a couple of little facts and tricks to get you started: • If you write out the digits 1 2 3 4, you can turn them into 12 = 3 x 4. You can also do this with 5 6 7 8 because 56 = 7 x 8. • Pick any three consecutive numbers (e.g. 4, 5 and 6). Multiply the smallest by the biggest, and then add one. (So here we get 4 x 6 = 24, then 24 + 1 = 25). The answer is always the same as the middle number squared (5 x 5 = 25).”

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Email: boilingheatingsystems@gmail.com T/A - SB Plumbing & Heating 8 March Place, Cellardyke, Anstruther

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Beauty

Spring Clean Your Beauty Routine by Kate Duggan www.kateduggan.co.uk

It’s not just homes that benefit from a good ol’ spring clean… DITCH OLD MAKEUP AND SKINCARE PRODUCTS Most of us are guilty of holding onto favourite cosmetics way longer than we should do. While makeup doesn’t have a fixed use-by date as such, it does start to degrade once it’s been exposed to air and sunlight. If you check the packaging of any skincare or cosmetic product, you’ll find the PAO symbol. This shows the ‘period after opening’ that the

If your old brushes are past the point of revival, the Nellie Make Up Brush Set from Oliver Bonas is worth considering. For £38, you get five different types of brushes and a handy mirror, all housed in a stylish pink case.

product needs to be used within. In most cases, it’s six

TRY SOMETHING NEW

or 12 months.

It’s easy to get stuck in a perfume rut, wearing the

Products that come into direct

same fragrance year after year. Or worse, wearing a fragrance you’ve been given

contact with your skin, such as a

as a gift but aren’t in love with.

lipstick, or a moisturiser that you

Fragrance doesn’t have to be

scoop out of the jar with a finger, are

expensive. Marks and Spencer’s

particularly virulent breeding grounds

Island Escape Eau De Toilette is

for bacteria. So have a good sort

£16 for a 95ml bottle. For £18 you

through and ditch anything that’s

can have the giftset, which

been open longer than its PAO. It’s

includes a full size fragrance

also worth having a bit of a declutter

and body lotion. Island Escape

at the same time. Are you ever going

is a light, citrusy fragrance, with

to wear that lurid purple

notes of bergamot, pear and

eyeshadow?

rose, mixed with a hint of sea

If you want products that will last

salt, so it’s perfect for spring and

longer, check the PAO before you

summer.

buy. In general, pump action lotions will last longer than those in jars, as the lotion comes into less contact with oxygen and light. CLEAN MAKEUP BRUSHES Makeup brushes and cases can get decidedly grubby, so it’s a good idea to give them a gentle clean on a regular basis. Most cosmetic bags can be washed by hand, using a mild detergent. Brushes can be cleaned with face wash, baby shampoo or a mild soap. Soap is probably the easiest. Just swirl the brush gently on wet soap to create lather, use your fingers to massage the bristles, then rinse thoroughly with warm water and

SLAP ON THE SPF Ideally, we should protect our skin from the sun every day, rain or shine. The easiest way to take care of your face is by choosing a moisturiser with a high SPF rating. Nspa Expert Daily Rejuvenate ream has an SPF of 30 and contains active ingredients such as Crocus Chrysanthus Bulb extract, which has been proven to improve the appearance of ageing skin. What’s more, the cream costs just £10 in ASDA. It’s ideal for spring, but come summer you’ll need a sun lotion that you can reapply throughout the day.

leave it to dry.

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Kris Low

Roofing & Plastering

07595 509581 01333 310860 JAMES McGHEE Builder

For all Types of General Building Work

Extensions Renovations Plastering Slating Tiling Roughcasting Slab Laying

“Holmlea” 6 Glenburn Road Anstruther, KY10 3ES

Tel & Fax: 01333 310409 Mobile: 07748 773076

Web: http://jcmcgheebuilders.co.uk Email: mcghee99@me.com

Fife Coastal Path Charity Walk Sunday 13 May

The 2017 walk also took place in May. The weather started out cloudy, but quickly brightened up to be warm and sunny, with a following wind! Just over 100 walkers had registered and everyone was in great spirits, enjoying the brilliant weather and fabulous scenery. The walk raised £11,216.56 bringing the total to £106,471 since the walk started. A total of 26 charities benefitted in 2017 & they are listed on our website. The registration point and finish line are in Crail, with free transport to the starting points in Earlsferry 13 miles or Pittenweem 6 miles. The walk is organised each year by the Rotary Club of Anstruther and East Neuk to raise money for good causes. This year’s nominated charity is My Name’5 Doddie Foundation (SC047871). As always the walk is a great way for individuals, groups or families to enjoy a day out and raise lots of money for your chosen charity. Anstruther Rotary Club works throughout the year for local, national and international charities and to benefit the communities of the East Neuk. Pre-registration is £5 or £10 on the day with children under 16 years free. Registration forms are available on the website www.rotaryanstruther.org or call Findlay McLaren 01333 310317

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PETER MURRAY FUNERAL DIRECTORS ANSTRUTHER Our family run funeral directors offers a personal, caring and professional service in your time of need. Peter Murray MBE

Peter D Murray

Service Rooms & Rest Rooms at 25 East Green Anstruther Home Visits Floral Tributes Arranged 24 Hour Service

Pre-paid Funeral Plans Available

For help and advice contact 01333 310312/312366 MURRAY & WILSON (Joiners) Ltd Anstruther Joiners & Building Contractors Renovations & Extensions Attic Conversions New Builds Fitted Kitchens Window, Doors & Stairs Sash & Case Windows Made to Measure

A Donaldson Builder Roofer Plasterer Ceramic Tiler 25 Windmill Court Cellardyke Anstruther KY10 3BT

School Green, Anstruther Tel: 01333 310312 or 01333 312366 24

Tel: 01333 311279 Mobile: 07812086147

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Edna and Mr P…… Not Speaking! [Mr P ] Good morning, Murray. [Murray] Good morning, Mr P. [Mr P] Have you got any mair o thon brochures? It’s just that I’ve got a visitor up frae Engerland and he wis fair tickled with yer wee jokes in the Edition and the range of equipment that you can supply. [Murray] Aye, no problems. I have always got a few product brochures and some back copies of the Edition. Would you like to pop into the shop and collect them or I could stick some in the post to you or your pal’s address when he goes back down South?

[Mr P] Aye fine! By the way, he had a good joke himsel’:“ I was in the pub the other day when my pal Tam Mackie Make Life Easier Brochure came in. “Hi Call to order your copy Tam” I said “How, come you’re not at work today. Tam said “My wife, Jessie, is not well and I’ve taken time off to look after her. Anyway we’ve not been speaking for the past 10 years” “How come?” I said. He replied “Well she doesn’t like to be interrupted!”

Note from Murray:I have quite a few copies of the brochure which I would be happy to send to anyone free of charge - just phone and leave your name and address. If you want to come to the shop it is advisable to phone first since I am often out assisting customers.

01333-313932 When I am out the phone is transferred to my mobile but if there is no reply PLEASE LEAVE A MESSAGE and I will get back to you. Please mentionThe the Edition The Edition when feature responding to adverts advertising

Health

Managing Your Stress

• Uncertainty and Feeling out of control and unable to change situations.

By Allison Runham Persistent stress can affect our health and even cause serious illness, so we need to know how to reduce stress and its effects. ‘Stress’ can refer to two different but related things: situations or events that put pressure on us; and our reaction to that pressure. Stress can:

• A life that lacks change, purpose or activity. • Clutter and disorganisation. Research shows just the sight of clutter causes stress. Your stress threshold may depend on: • Your perception of the situation (affected by your positivity (or lack of it) and past experiences).

• Affect your mental health, causing problems such • Your mental health and emotional resilience. as depression and exacerbating existing mental • The support you receive. health issues. Symptoms of Stress: • Affect your physical health by preventing proper sleeping or eating, and causing excess cortisol and adrenaline release. This makes you feel unwell and may eventually lead to serious conditions, e.g. heart disease, asthma, stroke, and diabetes

• Avoiding the stress source.

What Causes Stress?

• An inability to enjoy yourself/take an interest.

• Major changes or events: bereavement, moving home, financial crises, exams, redundancy, retirement, job change, marriage, relationship break-up, illness/injury, parenthood. ‘Happy’ events put extra pressure on us not to appear stressed.

• A sense of dread.

• Continual pressure: job, health or relationship worries, overwhelming responsibilities.

• Irritability, impatience, aggression, restlessness. • Depression or anxiety.

• Feeling neglected or tearful. • Difficulty making decisions and concentrating. • Poor lifestyle choices: biting your nails, smoking or drinking, eating too much/too little. • Shallow breathing/hyperventilating.

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• Panic attacks.

• Lifestyle Changes

• Fatigue, Insomnia or disturbed sleep.

• Loss of libido.

A healthy diet, regular exercise and adequate sleep help. Spend time with family and friends and talk through your problems. Make time for hobbies and relaxation; downtime isn’t a luxury, but essential for a healthy mind and body.

• Teeth grinding or clenching your jaw.

• Changing Your Mind

• High blood pressure.

Develop a more positive outlook.

• Indigestion or heartburn.

• Breathing exercises

• Constipation or diarrhoea.

You can find instructions at www.nhs.uk/conditions/ stress-anxiety-depression/ways-relieve-stress/

• Muscle tension, Headaches, Chest Pains • Blurred eyesight or sore eyes.

• Nausea or dizziness. Reducing and Coping with Stress:

• Stress-busting apps and courses

Reducing your responsibilities and using timemanagement or organisational techniques can help to reduce stress in your life. You can find time management tips at www.mind.org.uk/informationsupport/tips-for-everyday-living/stress/dealing-withpressure/, which also has coping strategies for specific pressures, such as being a student.

Try the NHS’ Chill Panda apps.beta.nhs.uk/chillpanda/, Silver Cloud apps.beta.nhs.uk/silvercloud/ and the Stress & Anxiety Companion apps.beta.nhs.uk/stress-anxiety-companion/.

Therapies like yoga, meditation, aromatherapy, massage, acupuncture and ecotherapy (time spent in nature) may help you relax.

Don’t ignore stress until it’s damaged your health. Tackle it now.

For further help, visit your GP, who can recommend: • Talking treatments

• Cognitive behavioural therapy (CBT) helps you Reducing the causes of our stress is important. When understand your stress triggers and reaction to them, we can’t change stressful situations we can learn to showing you how to act and react more positively. improve how we react to them. • Mindfulness based stress reduction combines Self-help strategies include: mindfulness, meditation and yoga to reduce stress. • Complementary therapies • Medication to reduce symptoms

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Gardening

Overhaul Your Lawn

By Pippa Greenwood

It has rained so much in recent months that my lawn has taken a battering, though the flower and vegetable beds are starting to pick up. Over-wet conditions can cause roots to die off and will reduce the oxygen in the soil. Worse still, any areas of the lawn you’ve walked on or moved a wheelbarrow over will have become compacted or squashed. Thus, the air spaces in the soil are dramatically reduced, and the heavier your soil is, the worse the problem is likely to be. So for green grass that’s ready for summer, it’s time to get to work. Check over your lawn mower and see to anything that needs sorting. If necessary, take it to a reputable outlet for a service as soon as possible.

If your grass needs cutting, make sure you don’t set the blades too low for the first few cuts, as this weakens growth and makes weed invasion more likely. After mowing, you can relieve some of the soil compaction to allow air down to the roots, making for better growth and healthier grass. If only small areas are compacted, drive a garden fork into the lawn every 4-6 inches or so, getting the fork tines to a depth of 4-6 inches, then gently ease the handle of the fork back and forth to enlarge each drainage hole. Next, mix some sieved garden soil or loam with horticultural sand (about one part soil/ loam to nine parts sand) and brush across the lawn and into the holes you’ve made. The result is a drainage system over those compacted areas. If the soil in the garden is quite heavy or contains a lot of clay, the whole lawn will benefit

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CALL ELIE 01333 330123 from aerating. I recommend you buy, borrow or hire a ‘hollow-time aerator’, either as a hand operated one, a machine or a mower attachment. This cuts cylinders of soil from your lawn and when filled with the ‘topdressing’ mix above will result in longer-lasting drainage channels.

Walking on a very wet lawn soon wears it out and kills off grasses. To repair bald or thin patches, roughen up the areas using a rake and then sprinkle a suitable seed mix on to match the existing grasses. If you’ve not got many patches to sow, you can buy small patch repair packs.

Any moss should be removed, so apply moss killer and then rake it all out after the time specified on the pack. The lawn will look worse initially, but it allows more air to the roots of the grass plants and gives them more space to grow and spread too.

Once all the work is done, keep off your lawn for a few weeks to allow it to take advantage of all that TLC and grow away really well.

Visit Pippa’s website www.pippagreenwood.com and you’ll find some great gardening things: ‘Grow Your Lawns that have suffered from waterlogging Own with Pippa Greenwood’ (where you benefit from a suitable feeding regime. receive your chosen garden-ready vegetable Whether you choose a granular or liquid feed, plants in May accompanied by weekly admake sure that it is a spring lawn food formuvice and tips from Pippa) plus Nemaslug, biolated to give the balance of nutrients lawns controls, gardening tools, raised bed kits, need now. Granular feeds must be watered Grower Frames, signed books and more! in unless it rains shortly after application.

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Life Begins

How Do I Tell If My Elderly Neighbour Needs Help? By Kate McLelland According to Age UK’s report “Later Life in the United Kingdom”, 3.64 million people in the UK aged 65+ live alone. With so many older individuals living independent lives, it often falls to neighbours to sound the alarm if the behaviour of an elderly person gives cause for concern. So what are the signals that show something may be wrong? What should I look out for? Signs such as curtains remaining permanently open or closed, or newspapers left sticking out of the letterbox, can indicate that there may be a problem. The first step should be to knock on your neighbour’s door. If they answer, try to engage them in conversation, and if you are invited in, use your visit as an opportunity to check how they are living. Does the house look clean and tidy? Is it warm? If you’ve made several attempts to knock on the door but there’s no answer, you could ask people in neighbouring properties if they have seen or heard anything. Finally, ring round the local hospitals to see if your neighbour has been admitted. If you continue to draw a blank, it may be time to call the police. Calling social services If there’s no emergency but you suspect that your elderly neighbour may have developed a mental or

physical health issue that puts them at risk, check if they have a relative or close friend that you can phone. If the answer is ‘no’, you could call the Age UK helpline on Freephone 0800 12 44 222 or contact the social services department at your local council. When a local authority is told that someone may be in need of care and support they are obliged to carry out a needs assessment, even if the individual in question has not requested one. Meals on Wheels There is usually a clear course of action when an older person is found to be at risk or in distress. However it’s not always so straightforward when someone simply appears to be lonely or not eating properly. One solution may be to help them set up a ‘Meals on Wheels’ delivery. Fife’s Meals On Wheels Service provides a hot two course lunch for over 700 residents on a daily basis as well as being an important contact for some elderly people who otherwise may not have the chance for social interaction. This can be arrange by calling Fife Council on 03451 55 15 03 As a concerned neighbour, you could make a real difference with a simple intervention, whether that’s starting a friendly chat or taking positive action to support the elderly person in question. Additional information is available through the Royal Voluntary Service. Tel: 01592 807080 Web: www.royalvoluntaryservice.org.uk Email: fifehub@royalvoluntaryservice.org.uk

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Scotland’s largest student-run arts festival, On The Rocks, returns between the 6 April – 15 April with over fifty events at the University of St Andrews – making it the biggest yet. Celebrating a decade as Scotland’s largest studentrun arts festival, On The Rocks is a creative platform for students to showcase their talents as artists, photographers, dancers, musicians, actors and comedians. The festival has the patronage of St Andrews honorary graduates Sir Sean Connery, Dame Judi Dench, Dame Helen Mirren and Joanna Lumley, as well as graduates Crispin Bonham Carter and Siobhan Redmond, and British actor Simon Pegg. The celebratory 10th anniversary programme covers a wide range of genres including comedy, musicals, art exhibitions, and community-wide events including an evolving mural and a range of arts and crafts workshops held in conjunction with local primary schools. Festival Director and St Andrews student Sneha Nair said: ‘Now entering its tenth year, On The Rocks is bigger and better than ever. This year’s committee has worked tirelessly to build upon the hard-earned reputation of past teams to be more inclusive and ambitious than even before.’ On The Rocks offers events to watch, enjoy, and to participate in, such as a ceilidh in the grounds of St Andrews Castle. Other venues for the festival include The Byre Theatre, Barron Theatre and University of St Andrews Students’ Association, with performers taking to the more traditional stage as well as hitting the streets with “flash-mob” performances. Locations also include local restaurants and popular public spaces, including the Old Union Café which will host festival favourite: live, acoustic ‘Music Cafés’.

One of the festival highlights includes an independent, large scale production of Shakespeare’s Twelfth Night (or What You Will), which follows a pair of twins - Viola and Sebastian - who are shipwrecked and separated on the island of Illyria. Viola takes on a man's identity and falls in love with her master Orsino, while Sebastian falls in love with the Lady Olivia who is trying to avoid the advances of her puritan house master, Malvolio. This year, On The Rocks will explore themes of emotion and inclusivity in creativity with the St Andrews PRIDE parade as well as RE FORM, an ethical fashion show hosted by Students For Global Health and “Tales by Moonlight” hosted by the African Caribbean Society featuring as part of the festival’s event line-up. Other highlights include a 24 Hour Create-A-Thon, a special concert by the Madrigal Group and Art On The Rocks, a series of art exhibitions which will showcase work curated by both student and local artists. Sneha continued: ‘we are so excited to have been able to put together a programme for 2018 that offers an irresistible combination of new events and festival favourites. We’re really looking forward to seeing our plans come to life, and cannot wait to share it with you.’ Tickets for events are available from the Byre Box Office, Monday to Saturday 10am to 4.30pm, by telephone on 01334 475000, or 30 minutes before each event (if still available) on the door. The programme is also available online. For further information on all events visit: http://www.ontherocksfestival.com

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Anstruther Rowing Regatta Saturday 12th May Anstruther's St Ayles Rowing Clubâ&#x20AC;&#x2122;s 4th Rowing Regatta promises to be a great spectacle with Skiffs from all over Scotland coming to compete in short sprint races at Anstruther harbour. Coastal rowing has had a real resurgence recently with around 250 skiffs worldwide now on the water. Once so popular amongst the mining villages in Fife, you will be able to see skiffs taking part in a full day of racing for men and women of all ages, being held in the East Basin harbour area with plenty of action and excitement on and off the water. The event starts at 10.30am and will continue until early afternoon and will finish with a fun event on the beach afterwards. It is also a fantastic opportunity for local people to come along and to find out more about this fast growing sport. If you would like to find our more please contact secretary@staylesrc.org.uk or visit us on Facebook @ St Ayles Rowing Club

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Local Group

Singing For The Memory Group Who is the Singing Group for? It is for people with Dementia who live locally and might enjoy group singing. The group also provides support for the carers. Who are we? We are a group that provides opportunities for people with Dementia and their carers to come together to socialise and to sing, with the emphasis on enjoyment and fun. We are not a choir, and do not aim for performances. We work in partnership with Kilrenny Parish Church Outreach volunteer team, East Neuk Frail Elderly Project, Alzheimer Scotland, local C.P.N. team and Fife Health & Social care. What happens? Each meeting starts with a warm welcome and cup of tea & biscuit, served in the Kilrenny Church Hall lounge, giving us a chance to chat. After that we sing together in a relaxed and enjoyable atmosphere with a break for refreshments. There will be words on the big screen for everyone to see easily with words written down to help others. A Music Leader will lead the singing and will be accompanied by various instruments. Our repertoire is varied and includes favourites from yesteryear, hymns, songs from musicals and films. There will be request slips available for you to ask for your favourite hymn or song too. We will sing together in the Kilrenny

Church Hall and encourage and give the opportunity, if desired, to get on our feet to stroll along with the music. What are our aims? The singing sessions offers stimulating and social activities, designed to enhance well-being, provide enjoyment and boost confidences and lives affected by memory problems and Dementia. Research shows that such activity reduces stress and agitation, encouraging a â&#x20AC;&#x153;feel goodâ&#x20AC;? factor. There will be an information table offering guidance and where to find support for those affected by Dementia. There will be volunteers at each singing session, however people with dementia need to be accompanied for the whole session by a relative, friend or carer. For more details please contact : Ruby Urlotti tel no 01333 311837 Ann Thomson tel no 01333 310590 Useful information and contacts : Alzheimer Scotland Tel: 24 hour Dementia Helpline 0808 808 3000 email helpline@alzscot.org

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GORDON MUIR JOINERY JOINERS & MAIN CONTRACTORS

Archie Dewarâ&#x20AC;&#x2122;s Bodyshop Ltd

Accident Repair Centre Car & Light Commercial

Insurance Approved Repairer

GM_JOINERY@HOTMAIL.CO.UK

07730 565604 01333 313809

ALL ASPECTS OF JOINERY & BUILDING WORKS UNDERTAKEN SERVING THE EAST NEUK, ST ANDREWS, FIFE & BEYOND

Repair Scratches & Dents Repair or Renew Bumpers & Respray Repair or Renew Body Panels & Respray Replacement of Broken Headlights & Rear Lights Door Mirrors, Handles, Mouldings & Trims

Tel/Fax: 01334 840293 Main Street, Peat Inn, KY15 5LH Email: archiedewar@btinternet.com

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Spotlight On Robert Adamson Hair Design As the local approved partner of MerchantHair Systems, Robert Adamson Hair Design is delighted to offer specialist wig and hair replacement services. These services are available to clients through the NHS and also directly for private clients. Robert said â&#x20AC;&#x153;It gives me great pleasure to feel that we are able to help people who are suffering from hair loss, whether it be caused through illness or alopecia.â&#x20AC;? How does it work? After and initial consultation with clinicians in the NHS, clients will be issued with authorisation for a full wig or hair piece. Clients can then choose from a list of approved suppliers, and after confirmation with the NHS can then arrange to meet with their chosen approved supplier of which Robert Adamson Hair Design is one. Private clients can contact the salon directly. The next step, the consultation is the most import part of the process. The style of wig will be discussed along with the choice of colour, length and most importantly the personalisation of the chosen wig. This could include taking some weight out of the wig

or shaping the wig to suit the clients specific requirements. The time spent on this initial stage is of the utmost importance, to get the perfect fit. Should you require them additional services can be arranged these include hair care and scalp care products, styling advice and aftercare to keep your wig looking its best. We appreciate how difficult and life altering this process can be and promise to provide a caring and respectful service to all our clients. For clients unable to come to the salon we also provide a mobile service, covering The East Neuk, Largo area & St Andrews. For more information call 01333 311841

34 High Street Pittenweem

01333 311841 Approved Agent for NHS Wigs Wigs also Available for Private Clients

Gift Vouchers Available Stockist of Paul Mitchell Products To advertise in the The Edition call 01333 313941

1st For ty ali Qu

J.B. PENMAN Family Butcher

East Neuk’s Top Quality Butcher Place your order and get Free next working day delivery within East Neuk, St Andrews & surrounding areas.

Call now to place your order

01333 450218

38 High Street, Crail Email: jbpenman01@btconnect.com

2 Wheel Care Cycle Sales, Repairs & Servicing

C&G and Cytech Qualified Mechanic Free Estimates Collection & Delivery Service Bike Sales, Parts & Accessories Based at Pitscottie

Tel: 01334 828436 Mobile: 07955 979355 Email: mail@2wheelcare.co.uk Website: www.2wheelcare.co.uk Cupar Road. Pitscottie, KY15 5TB

• Piano Tuning & Repairs • New and Used Pianos Bought & Sold • A Large Range of Piano Stools Visit Our Website www.eastneukpianos.co.uk 4 The Cotts, Cauldcots, Anstruther

Tel: 01333 310294 Mobile: 07989 334479

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Q&A

The Person Behind The Business Q&A Name and Business: Fiona Mossman, In Touch Therapies In Touch offers Indian Head Massage and Reflexology treatments available in your own home, your workplace or in a local treatment room. Where do you live? Colinsburgh

What do you like doing when you’re not working? Cycling and walking and catching up with friends and family. I also enjoy going to the cinema and love that the New Picture House In St Andrews is still going strong. What’s the best thing that’s happened to you recently? Getting married and moving myself and my business to this lovely part of Fife Favourite drink? I like red wine with food and I drink gin when I’m out socialising. I Love that we have great gin distilleries on our doorstep here!

How long have you been in business? I received my Certificate in Head Massage in 2011 and my Diploma In Reflexology In 2013 and Favourite food? Italian as I love pasta and it started my business later that year. I have been goes well with red wine! in business 4 years and recently relocated to the East Neuk of Fife. Favourite Song or Band? Queen, they were the soundtrack to my teenage years and I love how What prompted you to start the business? they combined so many other different types of I love receiving complementary therapies and music with their blend of rock. noticed how much better I felt having treatments on a monthly basis. I worked in an office Favourite Book or Author? I would struggle to where a mobile therapist came once a month pick just one but I like books about people who to give us reflexology or massage and felt that have overcome difficulties in their lives, autobiregular treatments improved my health and ographies and biographies. reduced my stress levels. Favourite Sport? Cycling as there are so many What did you do previously? ways you can enjoy it. I was a social worker for 10 years and a Learning and Development Advisor for social services for Favourite place to take a break or holiday? 12 years. San Francisco/ California , it’s warm and it’s laid back. What’s your favourite local shop? Ardross Farm shop, lots of lovely local food and The one thing you'd take with you to a desert produce and they support and promote other island? A Swiss Army knife! local businesses too. What’s your favourite local venue? Restaurant wise it would have to be the Ship Inn, in Elie, fantastic views and good food. I’m vegetarian and always get a good choice there. I also love the Byre Theatre as I have been going there since I was a little girl and we got married there last year! What do you like best about St Andrews & The East Neuk? The coastal scenery, with its lovely walks and cycles. Plenty of lovely quirky coffee shops, pubs and restaurants too that you don’t get in a city. I grew up nearby and I love the eclectic mix of people in this area with locals, tourists and students all bringing something different and positive to the area.

Is there a particular charity you support & why? Home Start , I have been a trustee on the board of one of their services for 2 years. They offer crucial support to children and their families, providing friendly informal support by matching families with a volunteer who visits them in their own home. Something that not many people will know about you? I was briefly in a band called the Last Resort and we were terrible but somehow had our own manager for a very short while! Something that's on your bucket list? To visit New Zealand.

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John McKenna

Contemporary & Traditional Upholstery • Sofas & All Types of Chairs • Large Selection of Fabrics • Replacement Seat & Back Cushions • Spring Replacement to Chairs & Sofas

Tel: 01333 312389 Mobile: 07732 854939

SANDY SMITH Get Your Message Delivered Directly into 11,800 Homes in St Andrews & The East Neuk From just £70 per issue Call Liza 01333 313941 www.theeditionmag.co.uk

STONEMASON & BUILDING CONTRACTOR

Tel: 01333 312625 Mob: 07931 981 559

John Johnstone

Appliance Repairs

01333 300884 eve & w/ends 07950 434278

Repairs to most kitchen appliances Over 30 Years experience

Email: john.johnstone12@blueyonder.co.uk

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Crossword Across

7 8 9 10 11 13 15 17 20 21 22 23

Buff up (6) Equality (6) Throw (4) Used by trains (8) Tangled (7) Dizzy (5) Frighten (5) Laughed (7) Fuel (8) Applaud (4) Light wind (6) Hug (6)

13 14

Down

1 2 3 4 5 6 12 14 16 18 19 21

Suduko 40

Pillar (6) Cash register (4) Agitated (7) Ruin (5) 20 Fighting (8) Remained (6) Revenue (8) Without sound (7) 22 Seats (6) Authorise (6) Repaired (5) Surrender (4)

19 21

Fill in the grid so that every row, every column and every 3x3 box contains the digits 1 through 9, with no repetition. That’s all there is to it. You solve the puzzle with reasoning and logic, there’s no maths involved and no adding up. It’s fun, it’s challenging, it’s addictive! Solution to Suduko and Crossword on page 45.

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Garry Cameron Chimney Sweep

• Power Sweeping Open fires & Stoves 13 Hall Park, Largoward Leven KY9 1HF

• Window Cleaning

garry71@mail.com | 01334 840855 | 07980072232

Robert Harbour of Crail

Painter & Decorator All Interior & Exterior Jobs Undertaken Insurance Jobs Welcome

Tel: 01333 451239

Email: robertharbourdecorator@hotmail.com 59 Pinkerton Road, Crail

Andrew Macfarlane Roofing

Wakelin Thomson

01333 450865 07971 947761

Reduced rates for OAP’s

Roofing Contractors

34 Years Experience in Roofing Muirhead Farm, Crail, Anstruther, KY10 3XE

George D Allan

Plasterer, Roofer, Ceramic Tiler

Tel: 01333 311416 Mob: 07773 736372 57 Toll Road, Cellardyke

PAINTER Tel: 01333 730 336 Mob: 07795 280316

Email: wakelinthomson@hotmail.co.uk

Plumbing & Heating Gas Maintenance Mike Paterson

Tel: 01333 630402 Mob: 07814 490832 Email: mikepplumbing@gmail.com 14 Rowan Lane, Leven, KY8 4FL

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The Fly Lady

You Never Have To Spring Clean Again By Marla Cilley

All our lives we have been subjected to the torture of Spring Cleaning! Our mothers and grandmothers thought that this was the way to get the house clean. Sometimes they would spend days pulling out all the furniture and the junk from the closets; then expecting us to put it back in some order. Well I am here to tell you; you cannot organize clutter! All you can do is get rid of it!

time, so you just don't do anything. Here we go again with the perfectionist attitude! Then the guilt starts to smother you and the depression eats away at your being. I can hear those ugly things you have said to yourself. "Iâ&#x20AC;&#x2122;m no good, I can't keep house like my mother did!" Well for the hundredth time! You are not your mum, you can keep house and you can do it your way; a much better way! Routines and zones are the tools to help you stay on top of your never-ending cycle of housecleaning.

Now this is not as bad as it all sounds. Doing a little every day is the key to never having to spring clean again. I like to call it BabySteps! Our daily missions are part of those babysteps. On our webI can promise that you will never have to spring site we have detailed cleaning lists for every room clean again, if you will follow the Zones that we in your home. These need to be adapted for your have established. After all, when was the last time home, but for the most part we start at the ceiling you spring cleaned anyway? I bet you can't find and work our way to the floor. The little jobs put the corners of the rooms to get to the cobwebs together on a full list seem like an enormous anyway! How can you get rid of cobwebs, dust amount of work, but when you only take one item bunnies, and spiders when you can't find the and do it and nothing else; you will find that zone floor? This is why it is so important to declutter your cleaning will take just a few short minutes a day. home first, before you start your zone cleaning. I We don't expect you to do the whole list in a am tired of you all feeling guilty because you week. Just keep in mind that you can start at the have not spring cleaned yet. This guilty feeling has top and work your way down the list and in a few got to be zapped right out of your head. Now months, you will be able to mark off every single hear this. We don't clean like our mothers did! Not item on your list and you can start over. If you will anymore. We have a better way that doesn't do this, you will find that your home will always be even seem like we are cleaning at all. Our zones company ready. After all, doesn't your family free us up to have a life with less guilt and more deserve to be treated like company? I think that peace. Your home will always look great, not just you deserve to live in a home that is a reflection for one day in the spring and the fall. of you and the love that you have for yourself and your family. This idea that it all has to be done at once is for the birds. This all or nothing attitude is the perfecFor help getting rid of your CHAOS, check out her website tionist again. We like to stand back and admire what we have accomplished, but what fun is that and join her free mentoring group at www.FlyLady.net or her book, Sink Reflections published by Random House if you are too tired to enjoy the fruits of your labor. and her New York Times Best Selling book, Body Clutter published by Simon and Schuster. Copyright 2018 Marla What happens if you don't have a week or even Cilley Used by permission in this publication. a day to spring clean? You think you don't have

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Zena F Walker

D.S.M.

Swedish Massage Hot Stone Therapy Reiki Practioner Bioforce Phytotherapy

Registered with Scottish Massage Therapists Organisation

Argyle Cottage, 9 South Street, Elie

PAUL AMBROSE Driver Training

Driving Standards Agency Approved Driving Instructor Grade A Institute of Advanced Motorists Member Pass Plus Registered Instructor BTEC Drive iQ Pro Coach

01333 312107

01333 330679

www.ambrosedriving.co.uk

R.F.Harper

R PETRIE PLUMBING

G.C.S.CH, M.INST.CH/P, M.R.S.M

CHIROPODIST PODIATRIST

Tel: 01333 311833 Home visits by appointment

Registered with the Health Professions Council & Major Medical Insurance Companies

CHRISTINE J. PALMER CHARTERED ARCHITECT

01333 631193 / 07846 225811 / www.cjpa.co.uk

christine_j_palmer@yahoo.co.uk

Full Architectural Service including: New Build, Extensions & Alterations Planning & Building Warrant Applications Free Initial Consultation Registered with ARB & a chartered member of RIBA & RIAS

ANDREW NEEDHAM

ALL PLUMBING WORK UNDERTAKEN BATHROOMS TILING MAINTENANCE TEL: 01333 451042 MOB: 07812447805

EMAIL: rpetrieplumbing@outlook.com

G B Haviland Garden Services RHS Trained, City & Guild Qualifications

Offering a Full Range of Garden Services & Tree Maintenance Call Garry For Free & Friendly Advice

Tel: 01333 450611 Mob: 07954 166123

Colin Sweeney Stonemasons

Plumbing ● Heating ● Bathrooms ● Tiling ● Drainage ● Maintenance

All Masonry Work Undertaken

Call Andrew on Crail: 07969 412531

Tel 01592 573251 Mob 07709 745650

Landlord Gas Safety Certificates

Web: needhamplumbing.co.uk

a_needhamplumber@hotmail.co.uk

www.colinsweeneystonemasons.co.uk

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Local Groups

Members enjoying a break during a recent evening of carpet bowls Photo courtesy of A Allan

ACKMA

Anstruther, Cellardyke & Kilrenny Members Association

The Association meetings are held at 7.00pm on Thursday evenings between September and April in Cellardyke Church Hall, Toll Road Cellardyke. These meetings are open to all members of the public.

Posters giving details of the talks are displayed in various shop windows in Anstruther and on the main public notice board in Shore Street Anstruther adjacent to the Anstruther Fish Bar.

Indoor bowls are played every second Thursday and there is a guest speaker every intervening Thursday, giving talks on a wide range of interesting topics.

Anyone requiring a syllabus for the year or further information can contact one of the committee members listed below:

In addition, there is a St.Andrewâ&#x20AC;&#x2122;s Night and a Burns Supper in November and January respectively. On these evenings there is traditional Scottish entertainment and a meal.

Gordon Guthrie (President) 01333 312353 Trevor Palmer (Treasurer) 01333 311884 Alex Allan (Secretary) 01333 730802 Gerald Cooper 01333 312410 Malcolm MacDonald 01333 278713

Committee contact details telephone nos.

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What’s On It’s FREE to include details of your event on this page call 01333 313941 or email email@theeditionmag.co.uk If you miss the deadline for publication in the magazine, still let us know as we can include it in the “What’s On” page of the website www.theeditionmag.co.uk British Summer Time Begins Sunday 25 March - Don’t forget to move you clock forward by one hour. St Andrews Park Run Saturdays at 9.30am, 5km timed route around Craigtoun Park. Free to take part but must register in advance at www.parkrun.org.uk/standrews St Andrews Farmers Market First Saturday of Every Month 9am - 1pm, Argyle Street Car Park, St Andrews. wwwfifefarmersmarket.co.uk Anstruther Golf Club Coffee Morning Monday Mornings 10am - noon. Patchwork & Quilting Group Meet from 7 - 9pm on Wednesday evenings in Dreel Halls, Anstruther. Details from Margaret Kirkcaldy 330178 East Neuk Art Club Monday evenings (sometimes Wednesday) at New Town Hall, Pittenweem from October - April. www.facebook.com/eastneukartclub East Neuk Kids After School Club After school and holiday club for children aged 4 - 12. With a base at Anstruther Bowling Club, Crail Road, Anstruther. Open Monday to Friday until 6pm. During school holidays open 8.30am - 5.30pm most weekdays. Call Susan 07581090910. ACKMA Meets every Thursday from mid September to the end of March at 7pm in Cellardyke Church Hall and is open to all men in the area. With carpet bowling, speakers and the occasional social evening. Come along for good company and an enjoyable evening. Contact Alec Allan 01333 730802 for more details. St Andrews Photographic Society The Society normally meets on Wednesday Evenings from late September until the end of March at 7.30pm in the Art Club Rooms, Argyle Street, St Andrews, KY16 9BP

www.standrewsphotographicsociety.com

Crail Folk Club Crail Town Hall - 8pm Mar 8 - Martin Simpson £12 Apr 12 - Tom McConville & Andy Watt £7 Apr 26 - Winter Wilson £7 May 10 - The Poozies £10 May 24 - Christine Bovill £8 Jun 14 - The Gold Heart Sisters £10 Jun 28 - Singers Night £1

Visit website www.crailfolkclub.org.uk or call Tony on 01333 450572

Anstruther Rowing Regatta Saturday 12 May from10am. (page32)

Give Blood Thursday 15 March 2.30-4pm & 5.307.15pm, St Monans Town Hall Thursday 14 June 2.30-4pm & 5.307.15pm, St Monans Town Hall

Charity Coastal Walk - Sunday 13 May Anstruther Rotary Club’s annual charity coastal walk – registration is now open Further details can be found on the club website www.rotaryanstruther.org or call Findlay on 01333 310317. (P23)

Brew 2018 - Luvians Beer Fair Saturday 17 March from 12 noon - 6pm at St Andrews Town Hall. Ticket £15 Free From Food Fair @ Ardross Farm Sunday 18 March from 11am - 4pm. It’s the food fair for you if you need to cut guten, lactose, sugar or wheat from your diet. The Guizards - Presents ’Allo ’Allo 21-31 March at the Byre Theatre, St Andrews. www.byretheatre.com Tickets £13 call 01334 475000 Faulty Towers Dining Experience 29 - 31 March at Old Course Hotel. See page 8 for more information Annual Duck Race - Dreel Burn Anstruther on Saturday 31 March 10.30am. Ducks will be available from local shops nearer the time. Spring In The Loft Saturday 31 March & Sunday 1 April at Ardross Farm Shop, 9am - 5.30pm. Anstruther Improvements Association Anstruther Cinema at Dreel Halls Screenings at 6.45pm, unless stated. Adults £5, Under 18s £2. Sun 1 Apr - Dirty Dancing(15) Sun 6 May - Lion(PG) Sun 3 Jun - Dunkirk (12) Anster Nichts at Dreel Halls Thur 15 Mar - The Auld Alliance For more details of upcoming events visit www.anstrutherimprovements.org

Balgove Larder Night Markets Live music, crafts, street food. 5 - 9pm May 15th, June 12th, July 17th, Aug 14th & Sep 18th. ww.balgove.com Chariots of Fire Beach Race - 3 June A unique 5Km race on the West Sands at 12 noon with a 1 mile fun run for under 11’s at 11.30am. Prizegiving 1pm For more information visit the webite

ww.entrycentral.com/chariotbeachrace

Crail Food Festival - 9 - 10 June A weekend celebration of Fife food & Drink, with a host of activities taking place at venues throughout Crail. Full programme details at www.crailfoodfest.co.uk East Neuk Open Studios Summer dates 23 & 24 June, 30 June & 1 July follow the red balloon trail to discover over 30 talented artists. www.eastneukopenstudios.org Singing For The Memory and Music & Movement Group for people with Dementia & their carers at Kilrenny Parish Church Hall 1pm - 4pm. See page 33 for full list of dates and page 34 for more information. Crossword & Suduko Solutions (P40) 1 7

P H

Bowhouse Food Weekends Meet the farmers & makers April 7 & 8th, May 12 & 13th, July 7 & 8th - 10am4pm. Visit Fb.com/bowhousefife

L R

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On The Rocks Festival 6 - 15 April Scotlands largest student run arts festival. See page 31 for more details. www.ontherocksfestival.com

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Open Studios North Fife 5 - 7 May. Visit local artists in their working studios www.openstudiosfife.co.uk Cambo Events Saturday 12 May - Cambolicious Craft Beer Festival 2 - 8pm call 01333 450054 for more details.

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Index of Advertisers Accountant / Bookkeeper

Florist

Plasterer

Appliance Repairs

Food Retailer

Plumbing

TMA Accountants & Taxation Advisors 7

John Johnstone Appliance Repairs 39

Architect

Langoustine The Box 1

Funeral Director

Charlie B Architect 2 Christine J Palmer 43

A Stephen Funeral Directors 11 Peter Murray Funeral Directors 24

Bike Shop / Services 2 Wheel Care 37

Builder

A Donaldson 24 J C McGhee (Builders) 23

Butcher

Garden Centre / Nursery

Archie Dewar's Bodyshop Ltd 35

Carpets & Floorings Carpet Sun Limited 48

Garden Mowers & Tools Ltd 19

Golf Club

Anstruther Golf Club 8

Hairdresser

Robert Adamson Hair Design 36

Joiner

Chimney Sweep

Garry Cameron - Chimney Sweep 41

Chirpodist

Jennifer Jones - Mission: Happy Feet 2

R F Harper 43

A Syme 47 GM Joinery Ltd 35 Murray & Wilson (Joiners) Ltd 24

Kennels

Pathhead Boarding Kennels 8

Complementary Therapies In Touch Therapies 39 Vitalspark Shiatsu 39 Zena F Walker 43

Landscape Gardening Laburnum Landscapes 29 Twin Landscapes 17

Computer Services

Mobility Equipment

Buzz Computer Services 5

C C Mobility 25

Driving School

Opticians

Answer Driving School 5 Paul Ambrose Driver Training 43

Govan Optometrists 7

Education / Learning

Robert Harbour of Crail 41 Steven Tilbrook - Painter 17 Wakelin Thomson - Painter 41

Kumon St Andrews 5

Electrician

Andrew Allan Electrician 5

Decko Anderson Electrical Contractor 19

RHF Electrical 39

Fitness & Dance

Painter

Physiotherapist

Stuart Barton Physiotherapy 35

Piano Repair & Service East Neuk Pianos 37

East Neuk School Of Dance 36

Restaurants

Roofing

Nature's Way 2

Catterella 41

Steven Boyle Plumbing & Heating 21

Garden Machinery Repairs & Service

Health Food Store

Cat Sitting

Andrew Needham Plumber 43 Fleming & Gibson 3 Mike Paterson - Plumbing 41 R Petrie Plumbing 43

Old Course Hotel Golf Resort & Spa 9

G B Haviland Garden Services 43

Car Bodyshop / Accident Repairs

George Allan 41

Pathhead Nurseries 8

Garden Services

JB Penman of Crail 37

The Flower House 8

Rockies Restaurant 19

Andrew Macfarlane Roofing 41 Chris Low Roofing & Plastering 23 John Stevens Roofing 41 Lee Johnstone - Roofing 37

Stonemason

Colin Sweeney - Stonemason 43 Sandy Smith Stonemason 39

Tree & Hedge Surgery Special Branch 47

Upholsterer

John McKenna 39

Windows

Cloudy Windows 15 Ventrolla 27

USEFUL PHONE NUMBERS EMERGENCY

Gas Water Electricity Crime stoppers NHS 24 Fife Council

0800 111 999 0800 0778 778 105 0800 555 111 111 03451 55 00 00

LOCAL SCHOOLS

Anstruther Primary Canongate Primary Crail Primary Elie Primary Greyfriars Primary Lawhead Primary Madras College Pittenweem Primary St Monans Primar Waid Academy

01334 659447 01334 659452 01334 659457 01334 659414 01334 659418 01334 659426 01334 659402 01334 659435 01334 659441 01334 659404

DOCTORS SURGERY Blackfriars Elie Pipeland Pittenweem Skeith Health Centre

To advertise in the The Edition call 01333 313941

01334 477477 01333 330302 01334 476840 01333 311307 01333 310352

A Syme

Joiner & Contractor All aspects of joinery work carried out:

Extensions ~ Renovations ~ Fitted Kitchens Replacement Windows PVC, Dormer & Velux Windows Doors ~ Conservatories ~ Attic Conversions

38 Inverie Street - St Monans

Tel: 01333 730338 Mobile: 07711379937

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WE DO ALL THE HARD WORK FOR YOU ; ; ; ;

Carpets Blinds Flooring Interiors

; Curtains ; Upholstery ; Soft Furnishings

FREE MEASURES AND QUOTATIONS & SHOP AT HOME SERVICE

REDUCTIONS THROUGHOUT THE STORE SAME GREAT SERVICES, EVEN BETTER VALUE How happy are our customers? You can find out just how happy by visiting: www.fifedirecet.org.uk/trustedtrader or

Tuesday to Friday 10am until 5pm. Saturday 10am until 2pm 2 Rodger Street, Anstruther â&#x20AC;¢ Tel:01333 311065 Email: margo@carpetsun.co.uk