Your Park - Eastleigh Borough Council

SportWorks

WWW.EASTLEIGH.GOV.UK/YOURPARK

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HOW TO BOOK You can book your place online, here’s how to do it:

1. Visit www.eastleigh.gov.uk/yourpark 2. Create an activity account 3. Select ‘Your Park’ under the ‘book’ menu 4. Register the participant(s) 5. Book your chosen activities to confirm your place(s) 6. Make payment

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Terms and Conditions: All booking fees are non-refundable. Booking must be made at least 48 hours in advance of an activity and must be made via Eastleigh Borough Council only.

Bookings are not taken at the venues hosting the sessions. If you have any queries, or need to make a cancellation, please call 023 8068 8344 or email sportworks@eastleigh.gov.uk

ADULT ACTIVITIES £3

FAMILY ACTIVITIES £5

Eastleigh Borough Council’s SportWorks Team are delighted to bring you ‘Your Park’.

‘Your Park’ aims to improve the health and wellbeing of residents by offering low cost fitness activities for adults and families in the Borough’s parks and open spaces. It will showcase community parks as being a place where you can get active for less together with people from your neighbourhood.

‘Your Park’ will offer structured sport and fitness sessions delivered by qualified and friendly instructors, and all activities are

tailored for beginners and those currently doing little or no exercise.

Thanks to generous support from Sport England, we are able to subsidise these activities with participants being charged just a £3 booking fee per session. Family sessions are just £5 for a family of four.

‘Your Park’ will run from Monday 30 July to Sunday 26 August 2018.

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30 JULY - 26 AUGUST

CHANDLER’S FORD HILTINGBURY Hiltingbury Chandler’s Ford Bishopstoke Horton Heath

Eastleigh

Fair Oak

West End Hedge End Botley

Bursledon Netley Hamblele-Rice

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CHANDLER’S FORD

FAMILY FUN

Tuesdays 11am – 12noon Fryern Recreation Ground

YOGA

Tuesdays 2pm – 3pm Happening here Fryern Recreation Ground

HILTINGBURY

PARK FIT

Wednesdays 6.30pm – 7.30pm Hiltingbury Recreation Ground

ACTIVITY DESCRIPTIONS PAGES 11 - 15

BUGGY FIT

Wednesdays 9.30am – 10.30am Fleming Park

CARDIO TENNIS

Thursdays 7.30pm – 8.30pm Places Leisure Eastleigh

JOG WITH YOUR DOG

Tuesdays 7pm – 8pm Fleming Park

CANOEING

Tuesdays 6.30pm – 8.30pm Lakeside Country Park

FAMILY FUN

Fridays 11am – 12noon Cox Row play area

PARK FIT

Tuesdays 6.30pm – 7.30pm Cox Row play area

YOGA

Thursdays 10.30am – 11.30am Lawn Road Recreation Ground

30 JULY - 26 AUGUST

EASTLEIGH Hiltingbury Chandler’s Ford Bishopstoke Horton Heath

Eastleigh

Fair Oak

West End Hedge End Botley

FAMILY YOGA

Saturdays 4, 11 & 18 August 11.30am – 12.30pm Leigh Road Recreation Ground

Bursledon Netley Hamblele-Rice

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FAIR OAK AND HORTON HEATH

30 JULY - 26 AUGUST

BISHOPSTOKE FAIR OAK HORTON HEATH Hiltingbury Chandler’s Ford Bishopstoke Horton Heath

Eastleigh

Fair Oak

West End Hedge End Botley

Bursledon Netley Hamblele-Rice

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BISHOPSTOKE

YOGA

PARK FIT

Mondays 2.45pm – 3.45pm Happening here Lapstone Park Playing Fields

PILATES

Fridays 7pm – 8pm Lapstone Park Playing Fields

FAMILY YOGA

Wednesdays 10.30am – 11.30am New Century Park

Mondays 6pm – 7pm Blackberry Drive Fridays 12noon – 1pm Glebe Meadow Sundays 10am – 11am Bishopstoke Recreation Ground

CARDIO TENNIS

OUTDOOR GYM

JOG WITH YOUR DOG

Thursdays 7pm – 8pm Knowle Park

ACTIVITY DESCRIPTIONS PAGES 11 - 15

WEST END

BOXERCISE

Tuesdays 6.30pm – 7.30pm Cutbush Lane Recreation Ground

KETTLERCISE

Wednesdays 6pm – 7pm Moorgreen Recreation Ground BOTLEY

TAI CHI

30 July, 7 & 14 August 11am – 12noon Botley Recreation Ground

FAMILY FUN

Sundays 12 & 26 August 10.30am – 11.30am Botley Recreation Ground HEDGE END

PARK FIT

Fridays 11am – 12noon Dowd’s Farm

PARK FIT

Thursdays 6.30pm – 7.30pm St Johns Recreation Ground

FAMILY FUN

Saturdays 4 & 18 August 2pm – 3pm Dowd’s Farm

30 JULY - 26 AUGUST

HEDGE END WEST END BOTLEY Hiltingbury Chandler’s Ford Bishopstoke Horton Heath

Eastleigh

Fair Oak

West End Hedge End Botley

Bursledon Netley Hamblele-Rice

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£1 per session

Activities for 8-16 year olds

30 JULY - 31 AUGUST 2018 BOOK ONLINE AT: WWW.EASTLEIGH.GOV.UK/PARKSPORT

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SportWorks

HealthWorks

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30 JULY - 26 AUGUST

BURSLEDON HAMBLE-LE-RICE NETLEY

CARDIO TENNIS

Thursdays 6pm – 7pm Bursledon Recreation Ground

FAMILY FUN

Hiltingbury Chandler’s Ford Bishopstoke Horton Heath

Eastleigh

Fair Oak

West End

Botley

Bursledon Netley Hamblele-Rice

Wednesdays 11am – 12noon Pilands Wood Open Space HAMBLE-LE-RICE

Hedge End

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BURSLEDON

PILATES

Wednesdays 12.30pm – 1.30pm Mount Pleasant Recreation Ground

TAI CHI

Thursdays 2, 9 & 16 August 11am – 12noon Mount Pleasant Recreation Ground NETLEY

PILATES

Fridays 2pm – 3pm Station Road Happening here Recreation Ground

ACTIVITY DESCRIPTIONS PAGES 11 - 15

BUGGY FIT

A fitness session aimed at new mums where you can exercise alongside your baby, with pushchairs or prams. The session incorporates special exercises for postnatal mums.

See page 5 for location

CARDIO TENNIS

A fun and interactive way to get a full body workout. The class incorporates solid boxing pad work with body conditioning exercises.

Cardio Tennis is a fun, sociable group fitness class set on a tennis court. This is not a traditional tennis lesson and does not require any tennis skills. Supported by music and qualified instructors, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time.

See page 7 for location

See pages 5, 6 & 10 for locations

BOXERCISE

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CANOEING

A brilliant way to get out on the water and have a go at Canoe Kayaking. You don’t need any previous canoeing experience, specialist kit or skills and all equipment is provided.

See page 5 for location

FAMILY FUN

A mix of fun games, teamwork, sports day styled activities, and friendly competition!

Suitable for families with children aged 5 and over.

See pages 4, 7 & 10 for locations

FAMILY YOGA

A session for all the family to enjoy. Yoga is excellent for improving flexibility, strength, all-round fitness, well-being and stress reduction. Open to children aged 5 and over.

See page 5 & 6 for locations

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JOG WITH YOUR DOG

Get active at your park together with your four legged friend. Just like humans, dogs need daily exercise for their health and happiness! All dogs must be kept on short leads.

See pages 5 & 6 for locations

KETTLERCISE

Discover how one piece of equipment can create a hugely effective all body work out.

This easy to follow workout will improve your overall fitness and strength.

See page 7 for location

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OUTDOOR GYM

Have you seen outdoor gym equipment at your park but not sure how to use it? Enjoy a circuit based session with each exercise performed on outdoor gym equipment led by an instructor.

See page 6 for location

PARK FIT

Enjoy a whole body workout in the great outdoors with this circuit style fitness class.

See pages 4, 5, 6, & 7 for locations

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PILATES

A fitness class that offers a blend of strength and flexibility training whilst improving posture and toning muscles.

See pages 6 & 10 for locations

TAI CHI

Tai Chi combines deep breathing and relaxation with slow and gentle movements.

Leave the stresses of the world behind you and embrace the natural open space.

See pages 7 & 10 for locations

YOGA

Yoga is excellent for improving flexibility, strength, all-round fitness, well-being and stress reduction.

See pages 4, 5 & 6 for locations

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INCLUSIVE ACTIVITIES All our activities are led by highly qualified instructors. We aim for all our ‘Your Park’ activities to be inclusive and ask that if you have additional needs, we are informed as soon as possible. We will work with you to make sure your experience is as good as possible.

Please email: sportworks@eastleigh.gov.uk

DELIVERED BY

SUPPORTED BY

SportWorks

WWW.EASTLEIGH.GOV.UK/YOURPARK

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