Come as you are and join a
WHAM WHAM
Whole Health Action Management
This group will meet in a hybrid format every Friday, start November 8, from 10:30 AM - Noon. You may attend eithe in-person at the Walled Lake office or virtually.
Join us weekly for a peer-led support group. People can express support genuine empathy through engaged listening. All individuals are welcome come and gain support as you continue on your path to learn, heal and g
Objectives:
Identify strengths and supports in 10 science-based whole health and resiliency factors.
Write a concise whole health goal based on person-centered planning.
Create and log a weekly action plan.
Participate in peer support to create new health behavior.
Elicit the Relaxation Response
Engage in cognitive skills to avoid negative thinking
Use shared decision making skills and tools for engaging with doctors.
This group is for individuals served at the Walled lake location (1010 E. West Maple, Suite 100, Walled lake, MI 48390)
If you are interested in attending this group, please talk to your case manager or support coordinator.
If you have any questions about this group or would like to make a referral, please contact David Maloney, Certified Peer Support Specialist, at dmaloney@eastersealsmorc.org or at 947.955.5616.
“My goal was to eat more vegetables,” Steph P , a past participant said “What I liked about WHAM was that the method to follow my goal was easy and not stressful at all. I also wasn’t ever upset at myself if I fell short on my goal.”
