Get ready to transform your nights and boost your well-being! This session is designed to empower you to establish healthy routines that will elevate your quality of life through sleep hygiene. *A surprise gift may be raffled at the end of each session – while supplies last!*
WHAT TO EXPECT:
Tips for effortlessly falling asleep, staying asleep, and crafting the perfect bedtime routine. Learn about the “4 Things Rule”. Discover the secrets of the REM cycle, the magic of circadian rhythms, and what truly constitutes restful sleep! Plus, we’ll guide you on recognizing when it’s time to consult a doctor if you’re still facing challenges, even after making changes to your environment and routine.
WHERE?
Easterseals MORC, 22170 W Nine Mile Rd, Southfield, MI 48033. All sessions are available inperson and online.
WHEN?:
1. March 12, 2025 11:00 AM-12:00 PM
2. August 13, 2025 11:00 AM-12:00 PM
3. December 10, 2025 11:00 AM-12:00 PM
Participants should meet in the reception lobby of the main building at 10:55 AM. A staff member will come to guide you to the Detroit conference room in building 22150.
If you would like to attend a session either in person or online, please speak with your case manager or nurse to sign up. Space is limited, so it is important to register in advance! You must sign up at least 3 business days before the session date. If that time has passed, please reach out to us to check if there is an open spot available. Please note that sessions may be canceled due to low enrollment or moved online if the weather conditions are poor.
Questions? Please call: Kelley Ann K., BSN, RN at (586) 850-1930
