Come join us to discover how moving a little each day can boost both your mind and body! We can't wait to share some helpful tips with you. *A surprise gift may be raffled at the end of each session– while supplies last!*
WHAT TO EXPECT:
Fun movement ideas, the easy “Five-Minute Rule,” relaxing chair exercises and yoga, simple home workouts, and smart strategies for keeping a healthy weight. Let’s get moving together!
WHERE?
Easterseals MORC, 22170 W Nine Mile Rd, Southfield, MI 48033. All sessions are available inperson and online.
WHEN?:
1. June 11, 2025 11:00 AM-12:00 PM
2. October 8, 2025 11:00 AM-12:00 PM
Participants should meet in the reception lobby of the main building at 10:55 AM. A staff member will come to guide you to the Detroit conference room in building 22150.
If you would like to attend a session either in person or online, please speak with your case manager or nurse to sign up. Space is limited, so it is important to register in advance! You must sign up at least 3 business days before the session date. If that time has passed, please reach out to us to check if there is an open spot available. Please note that sessions may be canceled due to low enrollment or moved online if the weather conditions are poor.
Questions? Please call: Kelley Ann K., BSN, RN at (586) 850-1930
