NUTRITION HEALTH CLASSES
COMING SOON!
JUNE 12 - DIABETES
Whether you’ve had diabetes for years and need a refresher or if you’re newly diagnosed and not sure what you should eat---this class is for you! What is Type I vs. Type II diabetes? Learn how your diet can improve your blood sugar and how to avoid complications of diabetes. We will talk about the new medications available for diabetes and weight loss. We’ll review what type of carbohydrates to avoid and much, much more.
JULY 10 - WEIGHT MANAGEMENT
Lets face it, losing weight is hard----really hard In this class we will discuss which diets have the best success rate. How much exercise do you need to lose weight? How do we take that first step in changing our eating habits?
AUGUST 14 - MINDFUL EATING
Do you tend to eat more when you’re feeling sad, happy or bored? Are mealtimes a chaotic or confusing time for you? Learn ways to make eating an enjoyable, relaxing time to refuel your body.
All classes will be held on the dates listed above at the following locations at 2:00 pm: 1685 Baldwin Avenue Suite A Pontiac, MI 48340
15600 19 Mile Road
Clinton Township, MI 48038
22170 W. Nine Mile Road
Southfield, MI 48033
Prizes will be provided for each class!
Please let your Case Manager know which class you would like to attend so they can sign you up! These classes are designed for people receiving behavioral health services.
www.EastersealsMORC.org