MOVEMENT
Mind and body caring with exercise because It's Good For You! These sessions are aimed at helping build healthy routines and increasing overall well-being through exercise. Each participant will learn the importance of exercise, examples of exercise, 3 pillars of exercise, exercise tips, “5 Minute Rule”, exercise goals, and home exercises
Where will these sessions be held?
Each session will be offered in-person and Zoom
The in-person sessions will be held at the Easterseals MORC 9 Mile location (22170 W Nine Mile Rd, Southfield, MI 48033). The group will meet in the main lobby at 12:30 p.m. and then walk over to 22150-Conference Room A.
When will these sessions take place?
Wednesday, March 20
Wednesday, June 26
Wednesday, September 25**
Wednesday, December 18
September 25th session is TBD pending instructor availability.
Every session runs from 12:30 p.m. - 1:30 p.m.
Resource: “It’s Good For You” by Randee P Shapiro, MS, PA-C
One surprise wellness gift will be raffled off after the session - you must stay for the entire session to qualify. If you attend 5 or more sessions this year, you will be entered for a chance to win one of the books, “It’s Good for You” by Randee P. Shapiro, MS, PA-C to help you stay on track of your wellness journey!
What do I do if I want to attend?
If you wish to attend a session in-person or via zoom, please talk to your case manager or nurse to sign-up Space is limited so please register in advance! If you have any questions, please contact Kelley Ann K , BSN, RN at (586)-850-1930
Transportation requests can be directed to your case manager or nurse.
