COPING SKILLS GROUP FOR STUDENTS GRADE 6 - 8
JOIN OUR 12-WEEK COURSE
Thursdays from 4:30 p.m. to 6 p.m.
Easterseals MORC’s Walled Lake location
1010 E. West Maple Rd., Suite 100 Walled Lake, MI 48390 248-313-2900
To Join
Referral completed by your therapist or case manager
You Will Learn
Coping skills to help with anxiety and depression
Cognitive Behavior Therapy (CBT) model
Relaxation and mindfulness skills
Recognizing automatic negative thoughts (ANT) and how to reframe them into more helpful thoughts
Behavioral activation: How getting active improves mood
Exposure: How facing fears helps manage anxiety and overcome avoidance