EAST COBBER September 2024

September 2024

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Anniversary PRESENTED BY

Parade & Festival PAGES 12-16 | Community Calendar PAGES 18-21 GIRLSTRONG PAGE 10 | Health & Wellness PAGES 28-30

THIS ISSUE P.O. Box 680455 • Marietta, GA 30068 770-640-7070 • www.eastcobber.com Volume 31| Number 8 Publisher LAREN BROWN laren@eastcobber.com • 770-880-0965 Founder CYNTHIA ROZZO Graphic Designer: Tamara Stephens Digital Editor: Ashley Antonini Online Promotions: Tiffanie Abernethy

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6 22 FEATURED OF 8 SCHOOLS EXCELLENCE

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EAST COBBER of Georgia is published by EAST COBBER of Georgia, LLC. Copyright ©2024 by EAST COBBER of Georgia, LLC. All rights reserved.

Reproduction or any use of editorial or pictorial content in any manner, without written permission, is prohibited. Any opinions expressed here do not necessarily represent the views of the EAST ­COBBER of Georgia. EAST COBBER of Georgia is a locally owned company that strives to build a sense of community and pride in East Cobb County by providing its residents with positive stories and timely information. The EAST COBBER of Georgia is distributed free to homes, schools, and 200+ retail locations in the following zip code areas: 30062, 30066, 30067, 30068 and 30075.

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18 COMMUNITY CALENDAR

Hey!

09 WAIT UNTIL 8TH

24 PET OF THE MONTH

10 GIRLSTRONG

26 HEALTH & WELLNESS

25 HIRE A PERSONAL CHEF 29 SENIORS

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September 2024 3

PUBLISHER’S NOTE

On November 18, 1995, East Cobb residents came together for the very first EAST COBBER Community Parade and Festival. This marked a historic moment as it was the first event of its kind in East Cobb County. On September 14th, we’ll celebrate the 26th year of this incredible tradition. This year, we’re proud to announce that over 3,000 participants representing 75 local groups will march down Johnson Ferry Road, followed by 55 non-profits and small businesses exhibiting at the festival.

In this issue, you’ll find a full list of parade participants, festival exhibitors, and sponsors (pgs. 12-16) to give you a sneak peek of what the day will bring. After seeing all the amazing people and organizations involved, you won’t want to miss it!

Looking back at the pictures from last year, this joyful day reminds me—and I hope it does for you, too—of the beautiful sense of family and community that continues to thrive in East Cobb.

Looking forward to seeing you there!

Laren Brown, Publisher laren@eastcobber.com 4 September 2024

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September 2024 5

A NEW VOICE IN COUNTRY MUSIC FROM EAST COBB

Ava Connell’s debut single and local roots are capturing hearts across the Southeast

I

By Marie Muir

n August, 19-year-old Ava Connell, a Marietta native, dropped her debut single, “One For The Road,” a contemporary country song that is captivating listeners across the Southeast. The track, a story about bittersweet young love and saying goodbye, is already receiving airplay on several iHeartRadio stations, including 105.7, 96.5, and 94.9 The Bull in Atlanta.

dedicate herself to her music career and travel frequently to Nashville for live performances.

Ava’s music features vulnerable lyrics, reminiscent of Taylor Swift, and a tone akin to Miranda Lambert. Her Ava Connell coming-of-age stories and honest acoustic guitar playing strike a chord with people of all ages. Listen to her new single on all major streaming platforms, including Spotify and Apple Music.

Ava’s lyrics reflect life growing up in East Cobb where her passion for music began at a young age. She remembers listening to Sugarland with her grandfather on the way to school and writing poetry with her grandmother, who nurtured her love for storytelling.

By the time Ava was 12, she had picked up a guitar and started taking lessons. One of her first public performances at 14, an impressive show at Eddie’s Attic in Atlanta, marked the beginning of her music career.

Ava attended East Side Elementary, Dickerson Middle, and Walton High School before finishing her high school degree online, a strategy that allowed her to fully

6 September 2024

Ava has continued to make a name for herself with performances at notable venues such as The CocaCola Roxy Theater in Atlanta, Whiskey Jam in Nashville, and Nashville Nights at Boxwood Social Hall in Marietta.

Her family and friends cheer her on, providing unwavering support as she chases her dreams.

Ava recently earned a prestigious scholarship to the Jeffrey Steele Academy for her songwriting and had the honor of opening for country music legend Pam Tillis. Her hard work and natural talent have not gone unnoticed. Ava recently earned a nomination for Georgia’s Female Artist of the Year 2024 at The Georgia Country Awards. Her music, which shares the journey from girlhood to womanhood, resonates with listeners through authentic lyrics and dynamic melodies.

Ava’s debut single “One For The Road” was produced by Josh Serrato, known for his work with Koe Wetzel, and recorded at Melody Mountain Studios in Texas. The song also features contributions from Rachel Loy on bass, keys, and background vocals. This fall, Ava will head back to the studio to work on her debut EP. Follow Ava Connell’s journey on Instagram, Facebook, and TikTok @avaconnellmusic as she continues to captivate country music fans.

EAST COBBER

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September 2024 7

CELEBRATING EAST COBB PTA’S NATIONAL SCHOOLS OF EXCELLENCE

By Tammy Andress, President, East Cobb County Council of PTAs

T

he East Cobb County Council of PTAs (ECCC PTA) supports 35 PTAs in our East Cobb schools.

Our PTAs advocate for students and enhance their school’s climate by providing amazing educational experiences for all. PTA volunteers are hard-working and extremely dedicated, and while recognition usually comes from hugs, kisses and thanks from students and staff, we are thrilled to announce that these ECCC PTAs achieved the prestigious “National School of Excellence” status. This remarkable achievement reflects the unwavering commitment and tireless efforts of everyone involved.

thinking within schools to make data-driven decisions that yield long-term benefits regarding family engagement.

This accolade is a testament to the dedication of PTA members, the support of staff, and the engagement of the entire community. It celebrates PTAs exceeding the high standards of parent-teacher collaboration, community involvement, and student support, thus enhancing the education experience for all every child.

National PTA honored 319 PTAs across the US and Department of Defense schools in Europe as 2023-2025 National PTA Schools of Excellence for building strong partnerships between families and their school that are enriching the educational experience and overall wellbeing for all students. Of those 319 PTAs being honored, five are PTA’s from right here in East Cobb: ADDISON ES PTA HIGHTOWER TRAIL MS PTSA KEHELEY ES PTA KINCAID ES PTA MABRY MS PTSA

We are so proud of our ECCC PTAs. They organize countless events, fundraisers, and initiatives to enrich the school environment, improve resources, and create lasting memories for all. The cooperation they foster is inspiring and further demonstrates PTAs are not just auxiliary organizations, but are an indispensable part of their school’s success. It proves that when parents and teachers come together with a shared vision, the possibilities are endless, and the impact on education is profound and positive.

As we applaud the hard work of these PTAs, it is important to remember that we must continue working together, setting higher goals, and striving for continuous improvement, thus ensuring our schools remain places of excellence, where students receive only the best education and support.

It is hard work to earn National PTA School of Excellence status. PTAs undergo a year-long commitment to strengthening family-school partnerships by collecting feedback on PTA priorities from their communities, involving families in decision-making, and implementing plans of action which improve family engagement and enhance EVERY child’s experience.

This commitment enhances communication and critical 8 September 2024

EAST COBBER

Tammy is the President of the East Cobb County Council of PTA’s and the Parliamentary and Membership Chair of the Lassiter PTSA. She is a longtime advocate for public education, is married to Kiffer and is the mother of three daughters, Hannah, Rebekah, and Rachel. www.eastcobber.com

W

WAIT UNTIL 8TH

ait Until 8th is a national non-profit organization designed to rally parents together in delaying smartphones until at least the end of 8th grade. More than 65,000 parents have signed the pledge nationwide and the momentum is growing everywhere due in part by the recent success of Jonathan Haidt’s bestselling book, The Anxious Generation. Smartphones have changed childhood for children. What was once childhood based around play has quickly turned into childhood focused around snap chatting, instagramming, and watching You Tube. Parents feel powerless against this wave of growing technology and Wait Until 8th gives them a community of likeminded peers also delaying the smartphone through middle school. Once Wait Until 8th school liaisons from nine area schools gathered for the first you sign the pledge and 10 other parents Community Liaison Meeting on August 20, 2024, at Johnson Ferry Baptist Church. in your child’s grade and school also sign you will be notified via e-mail with those parents’ names and e-mail addresses. This gives parents garnered an active pledge per grade (10+ signatures) a way to connect with others who are also waiting. and before long had over 85 signatures at Timber Ridge. Down the road at Mount Bethel Elementary Within East Cobb, we are building a community School, I had been following Wait Until 8th online for a called Wait Until 8th East Cobb to help parents along few years and was inspired by the success of Timber on this path. Last spring, a group of moms from Timber Ridge. I decided right then to sign the pledge for my Ridge Elementary led by Jess Wardell decided that they own 3 children and to get the movement started at were going to sign the pledge for their children and Mount Bethel. Through word of mouth, e-mailing friends, started sharing it within their school circles. They quickly and posting on Facebook groups I was also able to get over 80 pledges in 2 months. I then decided to build this across the entire East Cobb community so that parents in different feeder schools can work together in this movement. As of mid-August, there are now four Wait Until 8th schools in East Cobb and 17 schools with a “liaison” working to get pledges activated.

We look forward to many more parents in East Cobb joining our movement this school year to delay smartphones and to keep educating the community on the reasons to delay. Many parents feel smartphones are a necessity but there are a growing number of basic phone alternatives for talk/text only that parents can purchase. Smartphones can be an academic distraction, impair sleep, increase the risk for anxiety and depression, and increase the risk for cyber bullying among other things. The risk is too great. To learn more and sign the pledge, go to www.waituntil8th.org/ why-wait. Follow us locally @waituntil8th_eastcobb on Instagram.

www.eastcobber.com

EAST COBBER

September 2024 9

I

EAST COBBER LISA CROSSLEY CREATES GIRLSTRONG

n a world filled with challenges and divisions, Lisa Kogel Crossley has taken a stand to unite and inspire women through fashion.

Crossley is the visionary CEO and founder of GIRLSTRONG®, a brand dedicated to spreading positivity and empowering women globally.

GIRLSTRONG is an e-commerce brand; a community comprised of women and girls, media and influencers, athletes and beauty queens, moms and daughters and sisters– all connected by the same message: Empowered women empower each other.

“Girls on the Run successfully provides programming that inspires thousands of local girls to recognize their inner strength, and increases their level of physical activity and confidence,” says Lea Rolfes, Executive Director, Girls on the Run Georgia. “Like our organization, GIRLSTRONG strives to unlock the power and potential in girls of all ages.”

Lisa Kogel Crossley

GIVING BACK Crossley remembers as a young girl being picked on by girls who only felt powerful when they were bullying others. “Girls can be so mean to each other!” So, she created a brand with a simple mission: bring women together.

Crossley explains, “As a female founded, funded and operated business, the future of both our company and our community is deeply connected to the empowerment of women and girls.”

GIRLSTRONG has recently partnered with Girls on the Run Georgia, a nonprofit organization that develops essential emotional, social and physical skills in girls, to successfully navigate life experiences.

On October 15, 2024, from 1-3 pm, GIRLSTRONG invites the community to a “Healthy Happy Hour.” The event will be held at Stellar Bodies Buckhead Court (3872 Roswell Road, Ste B2, Atlanta). The reception will feature light bites & drinks, guest speakers & networking opportunities. Event tickets are $35 and guests will receive a swag bag including a GIRLSTRONG T-shirt with net proceeds going to benefit Girls on the Run Georgia.

“We are so pleased to give back to Girls on the Run Georgia,” says Crossley. “The positive impact that their valuable programs have on thousands of girls is a perfect complement to our objective of promoting confidence and empowerment.”

Girls on the Run Georgia was founded in 2000 with just 30 participants and has now served more than 45,000 in Greater Atlanta, North Georgia, Athens, and Golden Isles, building confidence for life.

10 September 2024

“We are thrilled to host the GIRLSTRONG event benefitting Girls on the Run Georgia,” says Stellar Bodies Founder Amy Selig. “A Healthy Happy Hour seems to be the perfect kind of reception to merge all of our agencies’ missions: fostering healthy lifestyles for individuals and helping them achieve their wellness goals.”

Whitney Reynolds is the executive producer and host of the nationally syndicated PBS talk show, The Whitney Reynolds Show. Reynolds is on the GIRLSTRONG Advisory Board. Reynolds will be a featured guest speaker at the October 15th event.

GIRLSTRONG® FOUNDER LISA CROSSLEY Lisa Crossley has a rich background in the beauty, fashion, and entertainment industries. Beyond fashion, Lisa ventured into the movie industry, working in national sales. Originally from NYC, Crossley moved to Florida with her family in the late 70s. She is now living in Georgia with her husband, Steve.

With more than 15 years of experience in the beauty and fashion industry, working for iconic brands like Vera Wang and Calvin Klein, Dior and LVMH, Crossley honed her expertise in brand strategy and innovation. She saw an opportunity to make a difference. She envisioned a brand that women could relate to and connect with; a brand that would bridge the gaps that often divide us.

Taglines on GIRLSTRONG apparel include: “Wear the Power, Feel the Power” “You Can Change the World, Girl!” or simply “GIRLSTRONG.” These messages serve as a reminder to girls of all ages to chase their dreams and reach for the stars.

“When we feel good as WOMEN, the world benefits,” says Crossley. “The lifestyle brand, GIRLSTRONG is all about showing up in our best capacity. Fashion can empower women in many ways, including as a tool for activism and a way to express identity. Every woman deserves to feel strong and confident in every facet of life.” For more information, visit: www.girlstronginc.com.

EAST COBBER

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YOUR NEXT DENTAL VISIT MAY BE A LIFESAVER What if I told you that a simple check-up isn’t just about keeping your smile looking great—it’s a crucial step in safeguarding your overall health?

Regular dental visits do more than just maintain your teeth; they’re a powerful way to detect potential health issues like oral cancer before they become serious. Think of your dental checkup as an investment in yourself—a chance to stay ahead of health concerns and enjoy the peace of mind that comes with comprehensive, preventive care.

Oral cancer can develop silently, affecting any part of the mouth, including the gums, tongue, lips, and throat. It often starts

as something subtle—an unusual sore, a white or red patch, or persistent discomfort when swallowing.

These signs might not always be painful, making them easy to overlook. But with regular check-ups, you’re giving yourself the best chance to catch these early warning signs before they escalate.

Several factors can increase your risk of developing oral cancer.

Smoking, excessive alcohol consumption, and certain HPV infections are major contributors. Even lifestyle choices, like a diet low in fruits and vegetables, excessive sun exposure, or a family history of oral cancer, can play a role. But the good news is, with regular screenings, these

risks can be managed, and your chances of catching any potential problems early are significantly improved.

At our office, oral cancer screenings are a routine part of every dental check-up. We don’t just rely on what the eye can see; we use advanced technology like the VELscope® system. This tool uses blue light to highlight abnormal tissue in the mouth, catching issues that might not be visible to the naked eye. It’s one more way we ensure that your health is our top priority.

If something suspicious is found, we take swift action. A biopsy might be recommended, where a small tissue sample is

examined for cancer cells. From there, we’ll guide you to the right specialists and ensure you have a clear path forward, whatever the diagnosis may be.

But there’s more to your visit than just screenings. Regular dental check-ups are an opportunity to ensure your gums and teeth are in top shape, to address any concerns you might have, and to discuss any cosmetic improvements you’re considering.

Whether you’re interested in whitening, veneers, or Invisalign, we’re here to help you achieve the smile you’ve always wanted.

So why not take this proactive step for your health and your smile? Schedule

your next visit today and let us provide you with comprehensive care that goes beyond the basics. With our advanced screening tools and personalized approach, we’re here to help you maintain your overall health as well as a radiant smile.

We look forward to seeing you soon!

Dr. Kristina Chandler practices at Cheek Dental here in East Cobb. You may contact her at 770-993-3775 or visit www.cheekdental.com.

2872 Johnson Ferry Road • 770-993-3775 • www.cheekdental.com

P A I D A D V E R T I S E M E N T

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EAST COBBER

September 2024 11

PARADE & FESTIVAL

East Cobber Parade and Festival Celebrates 26 Years of Fun

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he 26th Annual EAST COBBER Parade & Festival is scheduled for Saturday, September 14. The day’s festivities will be kicked off by the

EAST COBBER Parade at 10am. The annual parade aims to build a sense of community and reinforce East Cobb County’s status as one of the best places to live in the metro Atlanta area. Floats, high school marching bands and a cornucopia of East Cobb groups will march down the one-mile parade route. Starting at 10am, the parade participants will step off in front of the Princeton Lakes subdivision

26th Annual

EAST COBBER

Parade & Festival

Saturday Sept. 14 Parade: 10am Festival: 11am-3pm Johnson Ferry Baptist Church 955 Johnson Ferry Road More Info: 770-640-7070 eastcobber.com/parade

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entrance (1223 Johnson Ferry Road), travel south on Johnson Ferry Road, and then turn onto Olde Towne Parkway.

Immediately following the EAST COBBER Parade, at approximately 11am, the EAST COBBER Festival will be held in the north parking lot of Johnson Ferry Baptist Church (955 Johnson Ferry Road). The Festival offers East Cobb County residents an opportunity to come together and enjoy an afternoon of local entertainment, carnival games and good food. Booths will be set up to showcase everything from jewelry to local nonprofits. East Cobb kids will have plenty to do at the EAST COBBER Festival from getting their face painted to taking a chance at a carnival game to hopping in a moonwalk. Festival goers will not go hungry with local East Cobb restaurants and food truck options.

Many thanks to this year’s presenting sponsor, CertaPro Painters and community sponsor, Custom Disposal. Thanks to their generosity this special event has become a popular pastime for East Cobb residents.

Come be a part of this very special, oldfashioned celebration – the 26th Annual EAST COBBER Parade and Festival. Good food, vendors and entertainment make it a great event for the whole family. For more details, visit www.eastcobber.com/parade.

EAST COBBER

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PARADE & FESTIVAL

Special Thanks to our Sponsors

East Cobber Parade Route

CertaPro Festival Painters is a locally Site Parade Fidelity owned residential Staging Bank Area and commercial painting company.

Festival Festival They are known for Site Site their high-quality Johnson Ferry and customizable Olde Towne Parkway Baptist Church painting services and have a proven track record of providing certainty and professionalism to their customers. CertaPro Painters prides itself on delivering top-notch service, showing up on time, and making customers for life. CertaPro Painters’ Marietta office in ohnson Ferry Road (between Lower Roswell Road East Cobb is at 1000 Johnson Ferry Road, Suite B245, and Upper Roswell Road) will be closed from 9:45am while the Roswell office is at 108 Oak Street, Suite B. to 11:30am to allow 2,000+ parade participants and CertaPro Painters Marietta and CertaPro Painters Roswell approximately 110 entries to march in the 26th Annual are proud to be a part of the East Cobb community and EAST COBBER Parade. the EAST COBBER 26th annual Parade and Festival. To learn more, visit their website at www.CertaPro.com.

The EAST COBBER Parade will start at 10am, stepping off at 1223 Johnson Ferry Road, traveling one mile south, and ending at Olde Towne Parkway in Marietta/ East Cobb. As a safety measure, the Cobb County Police Custom Disposal Department will shut down Johnson Ferry Road – both Service, Inc. is your northbound and southbound lanes – from Roswell Road family-owned residential to Lower Roswell Road. This stretch of Johnson Ferry sanitation service. We Road will be closed to traffic from 9:45am to 11:30am. began with our first Princeton Lakes Drive will also be closed from 8am to customer in East Cobb 34 years ago. Today we serve 10:30am. Woodlawn Road will also be closed. over 15,000 residents. We work hard to be the best in

J

®

the business and have the highest ratings compared to our competition on all the customer satisfaction-rating services. www.customdisposal.com.

The Auto Accident Attorneys Group is East Cobb’s very own personal injury firm, taking care of those injured in auto accidents since 2016. We serve as advocates for the injured and provide access to justice to everyone in their path to recovery against massive insurance companies. Headed by the husband and wife team, and local residents, Ali & Jamie Salimi, the firm is a trusted resource in the East Cobb community and is proud to be a part of the 26th annual EAST COBBER Parade. To learn more about how we can take care of you, visit www.theAAAgroup.com.

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Cobb County Department of Transportation will be setting up road detours at the intersections of Indian Hills Parkway & Roswell Road and Indian Hills Parkway & Lower Roswell Road. Road detours will also be set up at the intersections of Timber Ridge Road & Roswell Road and Timber Ridge Road & Lower Roswell Road.

Road Closure Reminder

O

n Saturday, September 14, Johnson Ferry Road —Northbound & Southbound lanes—between Lower Roswell Road & Upper Roswell Road will be closed to traffic 9:45am to 11:30am for the 26th annual EAST COBBER Parade. Woodlawn Road will also be closed. Princeton Lakes Drive will be closed at 8am for the parade staging area, which is at Mt. Bethel Elementary School, 1210 Johnson Ferry Road.

EAST COBBER

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PARADE & FESTIVAL

East Cobber Parade Participants (in alphabetical order)

Addison Elementary School

Kay for Cobb Chair

Aqua-Tots East Cobb

Keheley Elementary School

Atlanta Freedom Bands

Kincaid Elementary School

Auto Accident Attorneys Group

Mabry Middle School

Azalea Service Unit Girl Scouts of Greater Atlanta

McCleskey Middle School

Baha’is of Cobb County Bells Ferry Elementary Brumby Elementary School Cavender for Cobb Sheriff Centennial Group Sierra Club CertaPro Painters Cobb County Fire Department Cobb County Public Library East Cobb Library Cobb County School District Transportation Dept Cobb County Sheriff’s Office Cobb DOT Committee to Elect Tahnicia Phillips Cub Scout Pack 797 Custom Disposal Dance Stop Company Daniell Middle School Davis Elementary School Dickerson Middle School PTA Dodgen Middle School East Cobb Church East Cobb Middle School EAST COBBER East Side Elementary Eastside Christian School

Mountain View Elementary Mt Bethel Elementary School Murdock Elementary My Best Friend’s Vet Neighborhood Tire Pros & Auto Service Nicholson Elementary Peachtree Curling Association Pope High School Powers Ferry Es Prime IV Hydration & Wellness Provision Cafe @ Johnson Ferry Baptist Church Rocky Mount Elementary Rocky Mount Elementary 5th grade Sedalia Park Elementary School CCSD Simpson Middle School Sope Creek Elementary School Sparkles Family Fun Center State Representative Sharon Cooper Stretch Zone East Cobb Ted’s Montana Grill The Twilight Twirlers The Walker School Timber Ridge Elementary School Tritt Elementary Walton High School

Eastvalley Elementary School

Walton High School Band

Faith Lutheran School

Wheeler High School

Girl Scouts - Chattahoochee Service Unit

Wheeler High School PTSA

Hightower Trail Middle School

Wheeler Wildcat Pride Marching Band

John4Cobb

WHITE TIGER MARTIAL ARTS

Johnson Ferry Christian Academy

Willow Orthodontics

Just Fences, Inc.

Wood Acres School

www.eastcobber.com

September August 2024 15

PARADE & FESTIVAL

East Cobber Festival Exhibitors (in alphabetical order) 100% Chiropractic East Cobb

Kid Chess

Amy Valley -Travelmation

Kona Ice

Andretti Indoor Karting & Games

Lassiter Football

Auto Accident Attorneys Group

McCray’s Tavern

Azalea Service Unit Girl Scouts of Greater Atlanta

Misty Med Spa & Skin Rx My Best Friend’s Vet

Big Sky Construction Services

OMS Urgent Care

Blo Blow Dry Bar

Parker-Chase Preschool East Cobb

BODY20

Peachtree Curling Association

Centennial Group Sierra Club

Perspire Sauna Studio

CertaPro Painters

Pigtails and Crewcuts East Cobb

Classic Kettlecorn

Plasker Family & Performance Chiropractic

Clean Juice Johnson Ferry Cobb County District Attorney’s Office

Provision Cafe @ Johnson Ferry Baptist Church

Cobb County Republican Party

SchmooPies

Cobb County School District Transportation Dept

School of Rock East Cobb

Cobb County Sheriff’s Office

Shallowford Falls Elementary Fox Trotters

Cobb Department of Transportation

Sparkles Family Fun Center

Custom Disposal

SPENGA EAST COBB

DESSNA

State Representative Sharon Cooper

DonutNV of Marietta

Stretch Zone East Cobb

East Cobb Fit Body Boot Camp

The Walker School

EAST COBBER

TowelChic

Every Word Matters

Wheeler High School

Flour Power Cooking Studios East Cobb

WHITE TIGER MARTIAL ARTS

Friends of Bishop for State Court Clerk

Willow Orthodontics

HOTWORX

Wimal Authentic Thai Food

J’MZ John4Cobb

Mega Slides, Bounce House & More Fun Stuff!

Johnson Ferry Christian Academy Kay for Cobb Chair

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EAST COBBER

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EAST COBBER

East Cobb

www.eastcobber.com editor@eastcobber.com

September 2024 17

September 2024

COMMUNITY CALENDAR

EVERY MONDAY, WEDNESDAY & FRIDAY

Kennesaw Mountain National Battlefield Museum Tour.

It’s more than just the artifacts! Join for two special tours of the Visitor Center Museum where Rangers take you on a journey through the entirety of the Civil War (with heavy focus on the Western Theater and the Battle of Kennesaw Mountain). Discuss the causes, biggest battles, blunders and how the war still affects us today over 150 years later. 2pm. $5/parking (includes everyone in vehicle). Kennesaw Mountain National Battlefield Park, 900 Kennesaw Mountain Drive, Kennesaw. More info: 770-427-4686 or www.nps.gov/kemo.

EVERY WEDNESDAY

Avenue Active at Avenue East Cobb. In partnership with Lululemon, and barre3. Each class will provide a full-body workout that combines strength + mindfulness, leaving you feeling balanced and empowered! Be sure to sign up for the loyalty program at check-in, earn 5 stamps (1 class = 1 stamp) on your loyalty card and receive exclusive swag items. Complimentary juice and energy bite samples from Kale Me Crazy at check-in. After class, present your “Wine Down” Voucher (received at checkin) to New York Butcher Shoppe for a complimentary glass of wine and 20% off the bottle. Bring your own mat.

Weather permitting. 6-7pm. Free. Avenue East Cobb, The Plaza, 4475 Roswell Road, Marietta/East Cobb. More info: avenueeastcobb.com/events/avenue-active-2.

EVERY THURSDAY

Brown Bag Concerts. Grab a lunch from around the square or bring your own and enjoy a concert in Glover Park. Noon-1pm. Free. Glover Park at Historic Marietta Square, 50 N Park Square, Marietta. More info: www.mariettaga.gov/193/Brown-Bag-Concerts.

EVERY FRIDAY

Avenue Live at Avenue East Cobb. Groove into the weekend with tunes from local artists. Grab a bite and drink to enjoy during the show from Avenue Restaurants. Guests are encouraged to bring their own tailgate chairs for seating. Coolers and outside beverages are not permitted. Weather permitting.

Check website for band schedule and dining discounts. 6-8pm. Free. Avenue East Cobb, The Plaza, 4475 Roswell Road, Marietta/East Cobb. More info: avenueeastcobb.com/events/avenue-live.

18 September 2024

EVERY SATURDAY

Dog Days at the Gardens. It’s time to let your furry friend experience the beauty of Smith-Gilbert Gardens with our Dog Days at the Gardens program. 9am-4pm. $3/pups or $20/Pup membership; $10/adults; $8/Seniors (65+); $5/ Youth (3-17), Military or University Students. Smith-Gilbert Gardens, 2382 Pine Mountain Road, Kennesaw. More info and Dog Rules: smithgilbertgardens.com/dogdays.

Marietta Square Farmers Market featuring products that are grown and produced in Georgia, including produce, plants, honey, breads, and cheese. 9am-12pm (noon). Free. Historic Marietta Square, 41 Mill Street, Marietta. More info: 770-499-9393 or www.mariettasquarefarmersmarket.com.

Marietta Square Artisan Market an open-air showcase of locally created fine art and premium hand-crafted goods, 35 artists every week. Saturday: 9am-2pm. Rain or shine.

Located on Mill Street, just across from the Marietta Square Farmers Market. Historic Marietta Square, 41 Mill Street, Marietta. More info: mariettasquareartisanmarket.com.

Sandy Springs Farmers Market has unique vendors each week set up shop providing an open-air opportunity to purchase fresh produce and artisan foods. Many bring their farm to your table, others offer deliciously prepared specialty foods. 8:30am-12pm. Rain or shine. City Springs, 1 Galambos Way, Sandy Springs. More info: citysprings. com/farmersmarket.

SEPTEMBER 6 & 7

Kids Consignment Sale. Friday: 9am-6pm; Saturday: 9am-12pm. Everything 30% off on Saturday. The Episcopal Church of St. Peter-Paul, 1795 Johnson Ferry Road, Marietta. More info: 770-977-7473 or www.spspkids.com.

SEPTEMBER 6-8

Annual Fall Atlanta Home Show. Seminars and exhibits on flooring, siding, patios, appliances, and other home improvement subjects. Friday is Trade Day; free admission see website for qualifications. Friday: 10am6pm; Saturday: 10am-8pm; Sunday: 11am-5pm. $8/ advance; $10/at the door; free/active military personnel, veterans, police, fire and first responders with valid ID presented at the box office; seniors (65 & older) & children (12 & under). Cobb Galleria Centre, Two Galleria Parkway, Atlanta 30339. More info: 770-998-9800 or fallatlantahomeshow.com.

EAST COBBER

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SEPTEMBER 6-8, 13-15, & 20-22

Smoke on the Mountain tells the hilarious and heartwarming story of a Saturday Night Gospel Sing at a country church in North Carolina’s Smoky Mountains in 1938. The show features two dozen rousing bluegrass songs played and sung by the Sanders Family, a traveling group making its return to performing after a five-year hiatus. $29-$39.Friday: 8pm; Saturday: 3pm & 8pm; Sunday: 3pm. Earl and Rachel Smith Strand Theatre, 117 North Park Square, Marietta. More info/Tickets: earlsmithstrand.org.

SEPTEMBER 6-8, 14-15, & 20-21

The Color Purple: The Musical. Based on Alice Walker’s 1982 novel, spaning 35 years in the life of Celie, a teenage African American girl living in Georgia who is given by her abusive stepfather to an even more abusive husband.

Though Celie spends most of her days as a servant in her own household, cut off by her husband from those she loves, she tries to remain hopeful that she will ultimately be reunited with her sister Nettie and her children by way of her stepfather, Though her string of unfortunate events, though, Celie learns that the most important thing is that she is a survivor, and that no matter what happens to her, she is still here. $13-$59. Friday:8 pm; Saturday: 8pm, with a 2pm show on 9/14; Sunday: 3pm. Marietta’s Theatre on the Square, 11 Whitlock Avenue SW, Marietta. More info/ tickets: www.mariettatheatresquare.com.

SEPTEMBER 7-14

Cobb County Foodie Week. Redeem digital coupons at several of Cobb’s most delicious restaurants. Discounts, giveaways, and prix fixe menu options to enjoy. More info: www.cobbfoodieweek.com.

SEPTEMBER 9

Ron Godwin Memorial Golf Tournament benefitting MUST Ministries. Fun-filled day of golf and prizes raises funds to help neighbors in need. 2 Flights: Morning registration 7am, Shotgun start 8am; Afternoon registration Noon, Shotgun start 1:30pm. Followed by a dinner reception. $250/ person, $1,000/foursome. Pinetree Country Club, 3400 McCollum Parkway NW, Kennesaw. More info: Kemba Keen, kkeen@mustministries.org or mustministries.org/golf.

SEPTEMBER 12 & 26

Sunset Sips presented by Chattahoochee Nature Center (CNC). Enjoy a night out with families and friends for a fabulous concert. Bring a picnic (beer and wine available for purchase). This is a laid-back, family friendly series and CNC’s grounds are open for you to explore. 6:30pm.

Free/members; $20/adults; $16/seniors and students ages 13-18; $14/ages 3-12. Chattahoochee Nature Center, 9135 Willeo Road, Roswell. More info: 770-992-2055 or chattnaturecenter.org.

F o l l o w @ ea stc obber www.eastcobber.com

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September 2024 19

COMMUNITY CALENDAR SEPTEMBER 13

Marietta Roots Craft Beer Festival. Red Hare Brewing & Distilling, Glover Park Brewery, Cherry Street Brewing, Cultivation Brewing Co. and Horned Owl Brewing come to the William Root House for Marietta Roots, a celebration of locally crafted beverages and food. Ticket holders will enjoy a selection of local beers, sparkling waters and sodas, including some crafted using hops and herbs grown and harvested from the gardens at the William Root House.

As well as a performance by country singer Cody Bolden and his band. Attendees will receive four drink and 2 food tickets. Space is limited! Must be 21 or older. 6-9pm. $35/ advance; $40/if available at the door. William Root House Museum & Garden, 80 N. Marietta Parkway, Marietta. More info/tickets: www.roothousemuseum.com/roots.html.

SEPTEMBER 13-15

Fall into Rhythm by the Atlanta Ballet. Tu Tu, a highly stylized classical work with a playful twist, features 22 dancers in three movements; Elemental Brubeck, channels the iconic style of Dave Brubeck’s ‘jazz-meetssymphony’ piece; and A World Premiere, acclaimed choreographer Kiyon Ross will take audiences on a departure from his neoclassical style in his new work for 12 dancers. Friday: 8pm; Saturday: 2pm & 8pm; Sunday: 2pm. $30-$145. Cobb Energy Performing Arts Center, 2800 Cobb Galleria Parkway, Atlanta. More info/tickets: www.cobbenergycentre.com or 770-916-2800.

SEPTEMBER 14

26th Annual EAST COBBER Parade & Festival presented by CertaPro Painters. Come see the largest parade in Cobb County! Bring a bag to grab all the candy thrown by parade participants The EAST COBBER Parade begins at 10am in front of the Princeton Lakes subdivision entrance (1223 Johnson Ferry Road), travels south on Johnson Ferry Road, and then turns onto Olde Towne Parkway. The EAST COBBER Festival immediately follows parade 11am3pm: Johnson Ferry Baptist Church (North Parking Lot), 955 Johnson Ferry Road in Marietta/East Cobb. More info: 770-640-7070 or eastcobber.com/parade.

SEPTEMBER 14-NOVEMBER 3

Six Flags Freight Fest and Kids Boo Fest. Haunted Houses, Haunted Attractions, Scare Zones and more. Six Flags Over Georgia 275 Riverside Pkwy, Austell. More info: www.sixflags.com/overgeorgia/events.

SEPTEMBER 15

Family Fun Day: Back to Your Roots Farm Fair. Meet live farm animals, bring a picnic, and get down in the dirt!

Continue enjoying the fall season with partners, games, crafts, and the opening of Naturally Artistic exhibit which explores connecting art and nature. 12-4pm. Admission: Free/members; $20/adults; $16/seniors and students ages 13-18; $14/ages 3-12. Chattahoochee Nature Center, 9135 Willeo Road, Roswell. More info: 770-992-2055 or chattnaturecenter.org.

20 September 2024

SEPTEMBER 15

Greater Atlanta Coin Show. Many dealers in one place where you can browse, buy, sell, or trade coins, currency, bullion, and other collectibles. Experienced coin dealers also provide free verbal appraisals for coins, currency and precious metals. 9am-4pm. Free. Hilton Atlanta/ Marietta Hotel and Conference Center, 500 Powder Springs Street Marietta. More info: 770-772-4359 or www.atlcoin.com.

SEPTEMBER 19

Alive in Roswell. The festival is held concurrently on Historic Canton Street and the Roswell Antique and Interiors Lot. Free regular trolley service connects the free parking at Roswell City Hall and Woodstock Park to the event. 5-9pm. Free. Historic Canton Street, Roswell. More info: www.roswell365.com/categories/alive-in-roswell.

Library Explorers. Activity for elementary aged children.

From cool art projects to messy science experiments and fun games, you’re sure to have a ball! This program is intended for children ages 5-11. 4-5pm. Free. Sewell Mill Library & Cultural Arts Center, 2051 Lower Roswell Road, Maritta/East Cobb. More info: www.cobbcounty.org/ events/library-explorers-1.

SEPTEMBER 19-29

North Georgia State Fair. Metro Atlanta’s largest fair. Enjoy rides, live music, and farm animals. Clear bag policy. Monday-Thursday: 4-11pm; Friday: 4pmmidnight; Saturday: 10:30am-midnight; Sunday: 12:3010pm. $23.95/Advance through 9/18 pay one price ride ticket; $10/gate; free/under 10; $5/parking. Jim Miller Park, 2245 Callaway Road, Marietta. More info: northgeorgiastatefair.com or call 770-528- 8989.

SEPTEMBER 21

Pop-In for Family Fun at the Marietta History Center. Crafts and activities will be provided to create a fun learning environment that explores different topics of history with a local focus. Theme: Books, Books, Books. 10am-4pm. Free.

Marietta History Center, 1 Depot Street, Marietta. More info: 770-794-5710 or www.mariettahistory.org.

Smyrna Blanket Concert Series presents Arena Sound.

6:30-8:30pm. Free. The Reed House Garden, 3080 Atlanta Road SE, Smyrna. More info: www.smyrnaga.gov/ departments/departments/parks-recreation.

SEPTEMBER 21-22

57th Annual Roswell Arts Festival presented by the Roswell Recreation Association. Come out and enjoy artists and craftsmen from across the Southeast, local singers, children’s painting, sand art, and food trucks. 10am5pm. Free Admission, Food and some activities at a fee.

Roswell City Hall grounds, 38 Hill Street, Roswell. More info: roswellartsfestival.com.

EAST COBBER

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COMMUNITY CALENDAR SEPTEMBER 22

9th Annual Harvest on the Hooch Taste Fest. Annual outdoor food and craft beer festival. Enjoy local food and craft beverages while learning about the Unity Garden and North Fulton Community Charities. 1-5pm. $80/advance; $90/event day; $20/children over 10; Free/Children under 10. Chattahoochee Nature Center, 9135 Willeo Road, Roswell. More info: 770-992-2055 or chattnaturecenter.org.

SEPTEMBER 28

Roswell Riverside Sounds Concert Series presents Twanguero. 7:30pm. Free. Food, beer, wine and Sangria available for purchase. Riverside Park, 575 Riverside Road, Roswell. More info: 770-641-3705 or www.roswellriversidesounds.com.

OCTOBER 4-6

SEPTEMBER 24

Sleepy Hollow presented by the Georgia Ballet. An adaptation of Washington Irving’s famous tale about Ichabod Crane, a superstitious schoolteacher who encounters the legendary Headless Horseman in a haunted village. Friday: 8pm; Saturday: 2pm & 8pm; Sunday: 3pm. $25-43. Jennie T. Anderson Theatre, Cobb Civic Center, 548 South Marietta ts n e v e reaking Parkway, Marietta. More info/tickets: For late-b onth, visit this m www.georgiaballet.org. m o c r. e b b stco www.ea

SEPTEMBER 27

Truck-A-Palooza. A fun and family friendly, and educational event. Police cars, SWAT trucks, fire engines, dump trucks, military vehicles, heavy construction vehicles and more. 10am-3pm. $5/person; $20/maximum per family (up to 6 family members). Town Center Mall (back parking lot near the food court), 400 Ernest W Barrett Parkway, Kennesaw. More info: www. cobbcounty.org/safety-village/news/truck-palooza-2024saturday-october-5th.

SEPTEMBER 23-27

Cobb County schools fall break.

Avenue Kids. Bring your tots to Avenue East Cobb for an afternoon they won’t forget at Avenue Kids! Each month will feature themed activities, crafts, games + more to help their imagination grow. Recommended for children under 7. Theme: Party Animals. Weather permitting.

4-6pm. Free. Avenue East Cobb, The Plaza, 4475 Roswell Road, Marietta/East Cobb. More info: avenueeastcobb.com/events/avenue-kids.

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OCTOBER 5

Glover Park Concert Series featuring The Bourbon Brothers (Rat Pack Tribute). Tables, tarps and plastic ground coverings are prohibited. For the 8pm concert: Tables and chairs may be brought and set up in the street on North and East Park Square after 6pm. Tables may be reserved on the first normal business day of the month beginning at 8am. 8pm. Free. Glover Park, Marietta Square, 50 Park Square, Marietta. More info: 770-794-5601 or www.mariettaga.gov/concerts.

SEPTEMBER 27-28

Fall Native Plant Sale. Horticulturists and local experts will be onsite to help you find the right plants to attract butterflies, pollinators, birds, and more, as well as herbs and veggies for your edible garden Pick out the right native plants for your own garden from our fabulous selections of flowers, ferns, shrubs, trees, groundcovers, and grasses. 9am-5pm. Admission free to the horticulture area. Plants range from $5-$35. Chattahoochee Nature Center, 9135 Willeo Road, Roswell. More info: 770-992-2055 or chattnaturecenter.org.

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13th Annual Oktoberfest presented by Holy Trinity Lutheran Church. Festival includes German food, music, and heritage, children’s games and entertainment, and a craft vendor fair. 10am-6pm. $20/family max; $7/ adult; $3/children or to support MUST Ministry Food Pantry admission is 7 cans of nonperishable food for each adult admission and 3 cans for children ages 2-12 or 20 cans of food for a family. Holy Trinity Lutheran Church, 2922 Sandy Plains Road, Marietta/East Cobb. More info: 770-971-4600 or htelcm.org/oktoberfest-1.

OCTOBER 6

Caffeine & Octane Car Show. Do you have a car enthusiast? Spend the morning at one of the largest monthly car shows. 9am-Noon. Free. Town Center Mall, 400 Ernest W Barrett Parkway, Kennesaw. More info: caffeineandoctane.com/c-o-atlanta.

Greater Atlanta Coin Show. Many dealers in one place where you can browse, buy, sell, or trade coins, currency, bullion, and other collectibles. Experienced coin dealers also provide free verbal appraisals for coins, currency and precious metals. 9am-4pm. Free. Hilton Atlanta/ Marietta Hotel and Conference Center, 500 Powder Springs Street Marietta. More info: 770-772-4359 or www.atlcoin.com.

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CELEBRATING OUR PUBLIC SAFETY HEROES!!

Cobb County Police

Tammara Austin Cindy Bohn Henry Bohn Laren Brown Guy Gebhardt Rosan Hall Susan Hampton, Co-chair Pamela Haston Don Long Pam Oldaker Capt. Paul Kincade Kim Paris, Co-chair John Renshaw Ron Sprouse Erin Tallant

Cobb County Firemen

S

ince 2013, local community leaders have led efforts to raise funds to honor and thank our East Cobb public safety heroes. The officers and staff of Precinct 4 (Lower Roswell Rd.) are treated to a special night out in the fall with their spouse or significant other, and they enjoy an evening at Olde Towne Athletic Club with dinner, fellowship, and fun!

“We have been honored to plan this special event for the last eleven years, and are confident that our generous community will continue to provide the financial support needed to make this appreciation celebration very meaningful for these special heroes” says Susan Hampton, co-chair of the East Cobb Public Safety Celebrations committee, and a resident of Indian Hills.

Businesses, families, individuals, schools, churches, and civic groups are encouraged to make tax-deductible donations to this worthy cause.

See the facing page for details on donation levels and sponsorship opportunities.

IMPORTANT NOTE: The East Cobb Public Safety Celebration committee raises funds, plans, and hosts this event to thank and recognize our local public safety heroes at Precinct 4. We invite you to join the committee and would be honored to add some Indian Hills neighbors to our group of dedicated volunteers. Please give us a call – we’d love to have your help!

To volunteer or receive more information on the public safety celebrations call Susan Hampton (404-218-6216) or Kim Paris (770-367-0609).

A great place to find the latest community news.

22 September 2024

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EAST COBBER

September 2024 23

PET OF THE MONTH

PET OF THE MONTH: LOGAN

Submitted by Raquel Riley Thomas

SHOULD YOUR PET BE OUR PET OF THE MONTH? Please provide the the information below and a photo in jpg to: petomonth@eastcobber.com

Pet’s Name:_________________________________________ Animal/Breed:_____________________________________ _ Age & Gender:______________________________________ Favorite Food:_______________________________________ Favorite Person:_____________________________________ Best Trick:___________________________________________ Turn Ons:____________________________________________ Turn Offs:____________________________________________ Favorite Toy:________________________________________ Last Seen:___________________________________________ What makes your pet so special:_____________________ Owner’s Name:_____________________________________

Breed: British Shorthair Age: 6 years old Favorite Foods: Kitty snacks Favorite Person: Mom Best Trick: High Jump Turn on: Hide and Seek Turn off: Scratching him on the top of his head.

He prefers rubs.

Favorite toy: Cat Feather Teaser Last seen: Sitting guard near the door.

What makes your cat so special? Logan was the only brown cat in his litter and he was very energetic. We knew he was perfect for our energetic family.

24 September 2024

EAST COBBER

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REAP THE HEALTH BENEFITS OF HIRING A PERSONAL CHEF Erica Tuggle founded Cookonnect to bring professional chefs into your home, preparing affordable, healthy meals right in your kitchen

E

By Marie Muir

Photo credit: Alice Park

rica Tuggle knows firsthand the challenges of balancing a demanding career with a healthy family lifestyle.

After growing up in Connecticut and earning degrees from NYU and Harvard in marketing and business, Erica’s career took her from General Mills in Minnesota to a dream job with Coca-Cola in Erica Tuggle Atlanta, Georgia.

However, the reality of work and travel left her missing the homemade family dinners she cherished from her own childhood.

A love of food was ingrained in Erica from a young age. Her mother was a from-scratch cook, and Erica’s most valued possession is a cookbook filled with handwritten recipes from her mother, grandmother, and other relatives. Family food traditions made it even harder for Erica to accept the compromises of a busy career.

During the pandemic, Erica decided to pursue a new chapter. She left Coca-Cola and began researching the needs of busy families like hers, realizing that many were struggling to maintain healthy homecooked meals. In 2022 Erica launched Cookonnect, starting with a simple website and some Google forms.

She even took on the role of the first Cookonnect chef.

spaghetti and roasted zucchini, balsamic marinated flank steak with rice pilaf and honey roasted carrots.

Cookonnect chefs are vetted professionals who undergo a rigorous review process. They handle everything from grocery shopping to cooking and cleanup, spending an average of 2-5 hours in the client’s home. The food is prepared in the customer’s kitchen, with ingredients purchased by the chef at local grocery stores.

For Erica, using Cookonnect herself has been invaluable. Living in Atlanta’s Memorial Park neighborhood with her husband Nathan, their two children, Jordan, 9, and Aria, 6, and their 12-yearold Beagle Jackson, most of the family’s weeks are a whirlwind. Cookonnect has allowed Erica’s family to reclaim precious time together, whether it’s enjoying a leisurely Sunday walk or simply sitting down to a wholesome family dinner.

Cookonnect serves families within a 38-mile radius of Atlanta. For those looking to bring more balance, health, and joy into their homes, Cookonnect might be the answer. As a special offer for East Cobber readers, you can receive $30 off your first meal service with Cookonnect by using the code ECOBB30 at checkout. This offer is for new households only, cannot be combined with any other offers or Trial Meals, and expires on 9/30/24 at 11:59pm. Visit cookonnect.com to learn more.

Photo credit: Irina Chepko

Cookonnect matches families with private chefs who come into their homes to prepare affordable, healthy, and delicious meals. The menu offers a variety of options, with prices competitive with popular food delivery services like DoorDash and Uber Eats. Cookonnect subscribers can customize their meals and schedules, and even request their favorite chef. The menu changes monthly, offering fresh, seasonal dishes. Some fan favorites include Tuscan salmon, turkey meatballs with www.eastcobber.com

EAST COBBER

September 2024 25

HEALTH & WELLNESS DENTISTS

IV THERAPY

Cheek Dental

2872 Johnson Ferry Road • Marietta 30062 770-993-3775 • www.cheekdental.com Mon & Fri: 7am-1pm; Tues-Thurs: 8am-5pm An all female dental team delivers compassionate, quality, comprehensive dentistry to adults and children with a focus on overall health. CAD/CAM same-day crowns, implant restorations, and beautiful cosmetic veneers, as well as Invisalign, Botox, and Fillers, are all done in a modern, hightech office. Cheek Dental has been caring for their East Cobb friends and neighbors for over 20 years.

Waldron + Lee Dentistry

2419 Roswell Road • Marietta 30062 678-498-1992 • waldrondentistry.com Waldron + Lee Dentistry is committed to providing caring dental services for you and your family. Their practice has been in operation for over thirty years in East Cobb.

Prime Iv Hydration & Wellness Marietta

1205 Johnson Ferry Road, Suite 103 • Marietta 30068 470-946-6916 • primeivhydration.com Mon-Fri: 11am - 6pm; Sat: 10am - 6pm; Sun: Closed Hydration Therapy delivers fluids mixed with vitamins, minerals, and antioxidants directly into the blood stream, bypassing the digestive system. This enables the body to Live, Feel and Perform Better.

PEDIATRIC DENTISTRY Nia Pediatric Dentistry

1111 Johnson Ferry Road, Suite 200 • Marietta 30068 770-479-9999 • www.NiaDentistry.com Mon-Thurs: 8am-5pm; Fri: 8am-4pm; Sat: by appt. 9am-2pm Nia Pediatric Dentistry focuses on preventative care using the latest technology and friendly environment that takes the typical child’s fear of dentistry away.

DERMATOLOGISTS Dermatology and Surgery Specialists of North Atlanta

4800 Olde Towne Parkway, Suite 250 • Marietta 30068 770-971-3376 • www.DESSNA.com Mon-Fri: 7am-4:30pm Dermatology and Surgery Specialist of North Atlanta PC (DESSNA) is composed of a group of board-certified dermatologists, physician assistants and medical aestheticians. Our clinic has been proudly serving the East Cobb community for over 30 years.

NEXT ISSUE: OCTOBER DEADLINE: SEPTEMBER 15 CALL EAST COBBER: 770-640-7070

Dr. Azi Nia Board Certified Pediatric Dentist 1111 Johnson Ferry Road, Marietta, GA 30068 770.479.9999 www.NiaDentistry.com 26 September 2024

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HEALTH & WELLNESS

SPARKLE SUCCESS STORY

By Ginger Markert-Brusa

66-year-old Lesly Fant found losing 40 pounds easy.

Keeping it off is harder. Read on to hear of her journey.

I

am married to my husband of 42 years. We have two sons, two precious daughters-in-law, and four amazing grandchildren. We are blessed they live close.

In 2023, I retired after 45 years as a registered nurse.

It was a purposeful career which provided the ability to make a difference in people’s lives. After retiring, I began eating a lot of carbs. I became concerned with the increased weight. I noticed more difficulty in getting off the ground after playing with my grandkids and shortness of breath with exertion. My goal had always been to maintain quality of life as I age.

I looked for help from Jacynta Harb of Sparkle Wellness. Her enthusiasm and ability to motivate is what attracts people to her. I followed Jacynta on Facebook.

When she started her business, I saw the success of the Sparkle community. After learning she provided a Zoom option, I joined. I began private coaching with Jacynta, which was the motivation I needed. She has kept me challenged and on track to reach my goals. I lost 40 pounds and 8 inches.

I use an app to monitor my food — including macros like protein, carbs, and fats. I am not as limited as with other weight loss plans. No foods are restricted but, for effective weight loss, sugar and carbs were the first to be monitored. I discovered I feel better and more energetic eating more protein and healthy fats, and limiting simple carbs. Committing to the process was principal. Tracking and meal planning has been key in my success. Small consistent steps each day lead to better habits. Eating well and exercise requires self-discipline. I choose to do the right things daily whether I feel like it or not.

I started strength training with Sparkle Fitness a month into my wellness journey. I started with 1-2 days a week and currently am at 3-4. This was a big change, as I enjoyed walking but had not done any weight training.

My body has changed in tone and strength over this year. I love that I can get up and workout in my living room. Alternative moves are provided so everyone feels safe and at their own pace or ability. When I had an issue with hip pain after repeated squats, Jacynta worked with me to find an alternative.

My biggest challenge has come since I lost weight.

Through the 1:1 sessions with Jacynta, the motivational www.eastcobber.com

Lesly Fant at the beginning of her journey.

Lesly after losing 40 pounds.

classes, and attending the maintenance meetings, I am learning new strategies for maintaining my weight long term. The Sparkle community provides many great examples of how consistency and continual goal setting leads to a successful maintenance. We walk before meetings, walk 5k’s and a variety of other activities available to connect with others. This supportive group is not just concerned with losing weight, they want to help others flourish. Because of my success, two friends joined Sparkle to improve their health.

When I began this journey, my expectation was to lose weight, but Sparkle has enabled me to do more.

This has turned into a journey for overall wellness. I am excited to see where this way of life leads me. I learned eating whole food helps me feel good and weight training translates into physical strength, increased metabolism helping maintain weight, and strengthening my mental health, which is essential for quality of life.

For more information on Sparkle Wellness, visit www.sparkleanewyou.com or call Jacynta Harb at 404-242-5062.

EAST COBBER

September 2024 27

HEALTH & WELLNESS PERSONAL TRAINERS

VEIN SPECIALISTS

East Cobb Fit Body Boot Camp

1344 E Cobb Drive, Suite 300 • Marietta 30067 770-818-6080 • EastCobbFitBody.com Signature 30-minute Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce fun workouts that burn twice the calories in half the time and keep your metabolism running at a higher rate for up to 36 hours post workout. Every Fit Body Boot Camp session is led by a certified coach to ensure that you get the best workout, most fat burn while keeping you safe and injury free!

Fitness Together

Vascular Surgical Associates

3747 Roswell Road, Suite 316 • Marietta 30062 770-423-0595 • www.vascularsurgicalatlanta.com Mon-Fri: 8am-5pm Vascular Surgical Associates has been treating veins in Marietta and Atlanta since 1986. Our staff provides expert care by successfully diagnosing vein issues, discussing the condition of your veins, and thoroughly explaining all treatment options. The surgeons and staff are committed to improving the health and youthfulness of your legs. Vein procedures are designed to improve the health and quality of your life.

1000 Johnson Ferry Road, Bldg. 400, Ste. 412 • Marietta 30068 770-321-1347 • www.fitnesstogether.com/eastcobb Hours by appointment.

The leader in private, personal training. We help our clients achieve, if not exceed, their lifelong wellness goals in a clean, professional and friendly environment.

Strongvibe

147 Johnson Ferry Road, Suite 4110 • Marietta 30068 770-573-4010 • strongvibefit.com Mon-Fri: 7am-3pm; 5-7pm and by appointment Strongvibe is a woman-owned personal training studio that gets you stronger faster without the wear and tear of traditional training by using EMS (electro muscle stimulation).

Get Your Business in Top Shape!

Advertise in the EAST COBBER!

770-640-7070

local matters. eastcobber.com | 770-640-7070 28 September 2024

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SENIORS

SENIOR DAY AT THE STATE FAIR

J

oin Cobb County Senior Services for Senior Day at the North Georgia State Fair on Friday, September 20th! Enjoy a morning of exclusive activities and entertainment just for adults 55+.

Start your day with a complimentary breakfast (while supplies last), then explore the fairgrounds. Enjoy thrilling pig races, be amazed by the Sea Lion Splash, and cheer on our furry friends at the Ready, Go, Dog Show. There’s also a petting zoo, exhibits, and the chance to take a ride in the Skylift. Don’t forget two exciting rounds of bingo for some seriously awesome prizes!

Admission is FREE for adults 55 and over! Don’t miss out on this opportunity to spend a day with friends, enjoy great entertainment, and experience the magic of the fair.

ALOHA TO AGING HOSTS 4TH ANNUAL ‘SPOOKTACULAR FALL FESTIVAL & EXPO’

Event Schedule: 8am: Breakfast (while supplies last) 9am-1pm: Petting zoo 9am-1pm: Non-commercial exhibit hall 10-11am: BINGO 11am-1pm: Skylift 11am-1pm: Food vendors on your own 11am: Rosaire’s Royal Racers (pigs) 11:30am: Sea Lion Splash 12pm: Ready Go Dog Show 12-1pm: BINGO.

A

loha to Aging will host its 4th Annual “Spooktacular: Fall Festival & EXPO”, which will feature children’s activities, miniature goats,

crafters, and diverse vendors, door prizes, giveaways, hands-on experiences including family yoga, fitness and a Kid Zone, Cobb Fire Engine, DJ, dancing and Halloween costume competitions and food trucks. This FREE event on Saturday, October 19th, is open to the community, is sure to have something for the whole family. The event will run from 12pm to 4pm and include participant prize drawings and opportunity to purchase “Split the Pot” raffle tickets. Aloha to Aging,

LIKE US

facebook.com/EAST COBBER

Inc, w/in Covenant Presbyterian Church, 2881 Canton Road, Marietta 30066.

More info: alohatoaging.org/fallfestival or email EXPO@alohatoaging.org.

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