Syracuse parent august

AUGUST 2014

Berries: Nature’s candy with benefits

Shopping 101: Back-to-school clothes

It’s back!

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NOW - AUGUST 22

AUGUST 2014 SYRACUSE PARENT

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meals in minutes

fast and easy meals to get your family to the table on time

Not just a hot dog topper

Mustard

Easy mustard chicken

Ingredients 1 lb boneless skinless chicken breast, cut into four pieces 1/4 cup yellow mustard 1/2 cup soft breadcrumbs salt and pepper Directions Dry chicken on a paper towel, then spread both sides with mustard. Roll in breadcrumbs and season with salt and pepper. Place on greased baking sheet and bake for 20 minutes in an oven preheated to 400 degrees.

And now for something a little bit different...

Mustard punch

Ingredients 1 ounce gin 2 Tbsp. freshly squeezed lime juice 2 Tbsp. peach brandy 1 Tbsp. honey 1/4 tsp. Dijon mustard Directions Shake all ingredients vigorously for 30 seconds in a cocktail shaker filled with ice. Strain into a rocks glass filled with ice. Garnish with lime slice and mint.

Honey mustard ice cream Ingredients 3 cups half and half 1/4 cup honey 6 egg yolks 1/4 cup sugar 1 to 2 tablespoons whole grain mustard, depending on strength Directions Heat the half and half and honey over a low flame. Whisk the egg yolks and sugar together until combined, and temper them slowly into the pot of milk and honey. Continue to

From seriouseats.com

cook until the mixture is thickened and holds a line on the back of a spoon.

Chill the custard base for four hours or overnight. Before adding to the ice cream machine, whisk in whole grain mustard to taste.

Freeze in ice cream maker according to manufacturer’s instructions.

what’s inside

meals in minutes 4

Mustard: Not just a dog topper

pay it forward 23

2014 Canine Carnival at Jamesville Beach

from the editor 6

Protection is key – and pricey

feature story

12 Berries: Nature’s candy with benefits

calendar 8 What’s happening around you

dollars & sense 14 How to stretch family clothing budgets

contents

healthy family 7 20

August fruits and vegetables are abundant Surviving the dog days of summer

family FYI 15 August heats up with Destiny USA’s Tykes Tuesday program

18 Shopping 101: Back-to-school clothes 26 The Great New York State Fair: It’s back!

learning curve 10 College: Ready, set, go!

25 A mother’s perspective:

My summer confessions

Cover photo: Nathan and Christian, of Central Square, pictured at Abbott Farms in Baldwinsville.

Photo by Jussara Potter Photography, jussarapotter.com

AUGUST 2014 SYRACUSE PARENT

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from the editor

Protection is key – and pricey August is definitely my favorite month of the year. The temperatures are high, the sun is out and everything is lush and green.

That being said, I realized the other day how much sunscreen we go through as a family – about a bottle a weekend, when we are at my family’s camp. With the convenience of a spray sunscreen, unfortunately, comes a higher price tag for less product. It seems that half of the spray disperses into the air when used, and before you know it, you’re shaking an empty bottle, trying to get out that last squirt.

Each day at the beach, we try to make sure Jennifer Wing the kids are always covered. First comes the Editor “face stick,” which is like a large lip balm for your nose, forehead, cheeks and chin. The stick is great because, as the kids run around and get sweaty or splash in the water, the waxy consistency of it doesn’t make the sun block run down into, and subsequently sting, their eyes. Then I spray them, back and front, with sunscreen that has a sun protection factor of 50.

Now that my daughter is older, she prefers to put sun protection on herself. At first I was hesitant, but she has it down pat from watching me do it over the years.

Now that I’m older, I find that I’m focusing a lot more on the damage the sun does to my skin, particularly my face. So now, I make sure to use the “face stick” liberally, and lip balm with a 15 spf as well.

Another thing my kids like to do is go froggin’ at camp, so then the bug spray comes into play, layered on top of the sunscreen. It may seem like overkill, but the swampy area where frogs are found has a lot of flying, stinging insects as part of its ecosystem.

So I spray the kids to keep them protected – from the sun and bugs – and it costs a pretty penny, in the end. But the peace of mind that I get knowing that their skin won’t be red and covered with bites is priceless.

Stay up-to-date with us on Twitter, @SYRparent, and at facebook. com/SyracuseParentMagazine.

Jennifer Wing can be reached at jwing@eaglenewsonline.com

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SYRACUSE PARENT AUGUST 2014

publisher

David B. Tyler 434-8889 ext. 302 dtyler@eaglenewsonline.com

editor

Jennifer Wing 434-8889 ext. 340 editor@syracuseparent.net

associate editor

Farah F. Jadran 434-8889 calendar@syracuseparent.net

ad sales

Linda Jabbour 434-8889 ext. 304 ljabbour@eaglenewsonline.com

business manager

Lisa Congdon

434-8889 ext. 303 lcongdon@eaglenewsonline.com

circulation manager

Lori Newcomb

434-8889 ext. 333 lnewcomb@eaglenewsonline.com

creative director

Sean Haney

434-8889 ext. 331 art@eaglenewsonline.com We want your news! Contributions can be sent to Jennifer Wing, Editor, Syracuse Parent Magazine, 2501 James Street, Suite 100 Syracuse, New York 13206. Original contributions become the property of Syracuse Parent Magazine. Contributions cannot be acknowledged or returned. To contact us please call 315.434.8889, or fax 315.434.8883 Syracuse Parent Magazine is a unit of Community Media Group LLC. Published monthly. Deadline for advertising and calendar events is the 10th day of the month preceding publication. Display advertising rates available upon request. Syracuse Parent Magazine reserves the right to refuse advertising for any reason. We do not guarantee any of the information, services, or products published in this or any issue. The opinions expressed by contributors do not necessarily reflect the opinions of this paper. Copyright © 2008 by Syracuse Parent Magazine. No portion of Syracuse Parent Magazine may be reproduced without permission from the editor.

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healthy family

August fruits and vegetables are abundant By, Julie Mellen RDN, CDE I love going to the Farmer’s Market this time of year. The fruits and vegetables are ripe, fresh, in abundance and simply delicious! Here is a list of what is just perfect this time of year with some quick recipe ideas and fun food celebrations. Savor this last month of summer!

Chiles August Cilantro fruits Corn Apricots Cucumbers Blackberries Eggplant Blueberries Boysenberries Fennel Garlic Cantaloupe Green beans Cherries Green onions Figs Kale Grapes Lemongrass Kiwi Leeks Limes Lettuce Mango Okra Melons Onions Nectarines Peas Peaches Potatoes Plums Peppers Pluots Radishes Raspberries Rosemary Strawberries Scallions August Shallots vegetables Spinach Arugula Squash Avocado Summer Basil Tomatillos Beets Tomatoes Carrots Zucchini Chard Quick recipe ideas Make a giant fresh fruit salad Puree fresh berries and freeze into pops Make a cucumber, onion and tomato salad with basil, olive oil and red wine vinegar Grill nectarines or peaches

and serve with ice cream for a delicious and unique dessert Grill tomatoes, eggplant and onions, top with fresh basil and serve with whole grain pasta SautĂŠ onions, garlic and peas and serve with brown rice or pasta Make fresh salsa with the tomatillos, tomatoes, onion and cilantro and make guacamole with the avocados and fresh herbs and serve with whole grain chips and fresh vegetables.

Here are some August Food Celebration Days: August is National Sandwich and Panini Month (grill fresh mozzarella, fresh sliced tomato and basil on crusty bread for a tasty fresh Panini) It is also National Peach Month (enjoy them fresh, grilled or bake a peach pie) Aug. 3 is National Watermelon Day (so refreshing on a hot August day!)

Aug. 8 is National Zucchini Day (brush with olive oil and grill, serve with grilled chicken and feta cheese) Aug. 19 is Potato Day (slice them, toss with olive oil and fresh rosemary and roast in the oven or grill them) Aug. 29 is More Herbs and Less Salt Day (put the salt shaker away for the day and use any combination of herbs to flavor your food) Aug. 31 is Eat Outside Day (have an end of summer picnic) Resources: pickyourown. org/Nyharvestcalendar and foodimentary.com.

AUGUST 2014 SYRACUSE PARENT

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calendar

here is what’s happening around you

Fri Aug 1 FUN FRIDAYS. 10:30 to 11 AM. (Aug. 1, 8 and 15). “Fun Fridays” is a craft program for children ages 7 to 12. Registration is required, as space for each program is limited. Sign up for any or all sessions. Maxwell Memorial Library.14 Genesee St. in Camillus.

ORIGAMI CLUB. Fridays at 7 PM (Aug. 1, 15 and 29).

Children ages 8 and up are invited to our summer Origami Club.

Each week will feature a different theme. Space is limited so please RSVP in store at customer service or by phone at 4492948. Barnes & Noble. 3454 Erie Blvd East, DeWitt.

FROZEN FRIDAY: Cool Off with Olaf. 7 PM. Fans of all ages are invited to join us for a Frozen sing-along celebration and activities. 3454 Erie Blvd East, DeWitt.

Sat Aug 2 MARVEL’S 75TH ANNIVERSARY. 4 PM. Dress as you favorite superhero or villain and join us as we welcome special guest Captain America for a meet & greet and photo op in celebration of 75 years of Marvel Comics. Barnes & Noble. 3454 Erie Blvd East, DeWitt.

Mon Aug 4 STORYTIME WITH SALLY. 10:30 AM. Mondays (Aug. 4, 11 and 18). Stories and fun for ages 3 to 5. Registration required. Maxwell Memorial Library. 14 Genesee St. in Camillus. maxwellmemoriallibrary.org/kids__teens.

Tue Aug 5 FIRST STEPS. Tuesdays at 9:30 AM. First Steps is an action packed, language building program that features music, movement, rhymes and stories. For children who are good walkers. Good for toddlers. 300 Orchard St., Fayetteville. fflib.org.

ZOO TO YOU. 2 to 3:30 PM. The Rosamond Gifford Zoo comes to the library. Come meet some animals and hear from representatives at the zoo. (For grades 1 to 5). 300 Orchard St., Fayetteville. fflib.org.

Wed Aug 6 SCIENCE STORYTIME. Wednesdays at 9:30 AM. Enjoy science story times each week! We will play with magnets, create craft animals and much more. 300 Orchard St., Fayetteville. fflib.org.

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HOME REPAIR SERIES. 6 to 7:30 PM. The Home Repair Series is a hands-on workshop for adults. Participants will learn to fix common issues that come with homeownership as well as preventative maintenance. Attendees will learn to replace electrical switches, outlets, repair drywall holes, tape and mud drywall, basic plumbing, preventive maintenance and more throughout the five classes. Attendees in this class will gain confidence in determining when a licensed electrician or other professional is required and get expert advice. This class will be Basic Plumbing, includes: PEX vs. PVC vs. Copper, Problem areas, “P” trap removal and cleaning, Faucet replacement, pipe fitting.

Register at fflib.org.

calendar continued on next page

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SYRACUSE PARENT AUGUST 2014

calendar Thu Aug 7 STORYTIME WITH MISS COLLEEN. Every Thursday. 10 AM. Barnes & Noble story times are always fun, filled with great books, silly songs and cool activities. Age: toddlers and preschoolers. Barnes & Noble. 3454 Erie Blvd East, DeWitt.

CUDDLETIME. Thursdays at 9:30 AM. Enjoy rhymes, songs, stories and more. Fayetteville Free Library. 300 Orchard St., Fayetteville. fflib.org.

NOOK GLOWLIGHT. 2 PM. Bring your NOOK Glowlight and explore the many features; the e-Book Device must be registered before class. Please RSVP at the NOOK counter or call the store at 449-2948.

Barnes & Noble. 3454 Erie Blvd East, DeWitt.

Sat Aug 9 5TH ANNUAL CANINE CARNIVAL. 10 AM to 3 PM. Jamesville Beach Park. Animals up for adoption will be showcased and various rescue organizations and vendors will provide goods and services available for all types of animals in the Syracuse area. All proceeds from the event go to benefit the Priscilla Mahar Animal Welfare Foundation. Entry is free for this outdoor event. For more information, visit pmawf.org.

LITTLE MAKERS. 10:30 to 11:30 AM. Discover Fayetteville Free Library’s Little Makers area. Read a story and learn about a topic, then make something based on the book! This program promotes literacy and STEM skills. For children ages 5 to 8. Registration required. fflib.org.

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Sun Aug 10 MARRIAGE PROGRAM. 7 to 9 PM. Holy Cross Church, 4112 East Genesee St., Dewitt. �Redefining power struggles in marriage: Getting on the Same Team.� Sponsored by The Third Option, an ongoing program to build better marriages and the Family Life Education Office. A Family Life, Hope Appeal program. Walk-ins welcome. For more information, see thethirdoption.com or call 472-6728.

Mon Aug 11 HAUNTED HOUSE INFORMATIONAL MEETING. 5:30 to 6:30 PM. Do you have a creative side itching to get out? Need volunteer hours? Or maybe you just like scaring your friends and family? Join us for an informational meeting about how you can help us design and build our annual Haunted House! At this meeting we will be discussing everything that is involved in building the haunted house for the annual “CarniFFaLl� fundraiser.

Ages 12 and up. Register fflib.org.

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Tue Aug 12 Band will be performing at the Columbian Presbyterian Church (at the corner of routes 11 & 20 in LaFayette). Free-will offerings will be accepted, and they will be donated to LaFayette Outreach. Free refreshments after the concert, sponsored by the church.

calendar continued on page 16

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BAND PERFORMANCE. 7:30 PM. The LaFayette Community

315-589-8016 21 Wilcox Road, Fulton, NY 13069 AUGUST 2014 SYRACUSE PARENT

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learning curve

the ins and outs of educational and stimulating activities for your children

College: Ready, set, go

By Amari D. Pollard My biggest issue as a child was that I was always in a rush to grow up. When I was 5 years old I wanted to be 9 so I could play with my older sister and her friends. When I was 13 I wanted to be 16 so I could go to the prom, and when I hit high school I couldn’t wait to graduate and go to college.

But once it came time for me to finally enter college, I wanted to turn back and relive my childhood because I realized it had happened too quickly.

And as I prepare to enter my sophomore year this fall, I find myself reflecting on the summer before I entered my freshman year. I would get stomach pains just thinking about going away to school.

Everyone had so many different things to tell me, and all were not necessarily encouraging. I was told freshman year is the most difficult year in college, stay in college for as long as you possibly can because the real world isn’t fun, and be extra careful on campus.

Now I realize everything people told me was extremely true.

It was strange assimilating to college life. I had to share a room with someone and a bathroom with an entire floor. And let me tell you, girls can be just as disgusting as boys.

All of a sudden I was completely responsible for myself — no more parents to take care of everything. And academically, the work was significantly harder, but luckily I had developed a great work ethic during my high school years so I was able earn a great GPA for my first year.

One of the most challenging things for me to get used to in college was becoming more vigilant. I was in a new environment and I couldn’t just leave the library at night without thinking, I had to be careful. I made sure to do my research on precautions to use, and I tried to go most places with a friend to be safe. As a very independent person it was hard for me, but it was necessary.

And after surviving my freshman year of college, I am more than confident that I have the knowledge to conquer my sophomore year.

Amari Pollard is a soon-to-be sophomore at Le Moyne College.

BLESSED SACRAMENT SCHOOL

3 year olds through 6th grade Elementary School Accredited by the Middle States Commission Offering Faith, Knowledge, Discipline, Morals, and Dividends for Life since 1931.

Tours available. Call for an appointment.

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Providing your child with academic excellence in a positive and personal environment!

3219 James Street • Syracuse, NY 13206 315-463-1261 • www.blessedsacramentschool.org

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SYRACUSE PARENT AUGUST 2014

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Creative Environment Day School

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531 E. Genesee Street, Fayetteville, New York 13066

pleased to announce the arrival of their newest little addition

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Thompson Throughout the SummerParties! Parties! given to members.Rd. DEWITT 4RAINED -!4 3TAFF AVAILABLE AT ALL TIMES Throughout the Summer www.jccsyr.org 5655 Thompson Rd. DEWITTwww.jccsyr.org

(315) 638-1955

1 Wine RED CROSS CERTIFIED SWIM LESSONS SWIM LESSONS GROUP, SEMI-PRIVATE, AND PRIVATE GROUP,SEMI-PRIVATE, SEMI-PRIVATE, PRIVATE $ GROUP, AND AND PRIVATE

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Limited enrollment please call for a tour (315) 637-6071 www.jccsyr.org or email us at ceds1@verizon.net for further information.

5655 Thompson Rd. DEWITT 5655 Thompson Rd. DEWITT www.jccsyr.org www.jccsyr.org

AUGUST 2014 SYRACUSE PARENT

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feature story

Berries: Nature’s ca

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By Dr. Kaushal B. Nanavati

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SYRACUSE PARENT AUGUST 2014

I’m berry excited to write about the health benefits of berries! Besides the mouthwatering tastes and unique textures, berries also provide multiple nutritional and health benefits. As our bodies age and experience different types of stress, cells in the body start to get damaged.

Food can contribute to this process in either a negative way (fatty, greasy, fried, processed foods) or in a positive way (vegetables, fruits, non processed whole foods).

The cell damage is called oxidative stress and can lead to conditions such as cancer, diabetes, and other diseases.

Anti-oxidant vitamins, polyphenols, and flavonoids can help to counter the impact of oxidative stress on cells.

Strawberries contain many phytonutrients and multiple vitamins. In fact, one serving of strawberries (about eight berries) contains approximately 160 percent of the recommended daily allowance of Vitamin C (85 mg) which can help boost the immune system and reduce inflammation. Strawberries also contain flavonoids such as anthrocyanins and ellagic acid. Flavonoids have been shown in some studies to benefit against certain cancers, aging, inflammation and neurologic disease.

Blueberries and cranberries have long been known to provide benefit in preventing urinary tract infections as well as providing antioxidant benefits.

Blueberries and strawberries are good sources of manganese, a mineral that is valuable in the process for repairing cell damage.

Raspberries come in different colors and are also a good source of fiber and are antioxidantrich containing B-carotene, Lutein, quercetin, along with Vitamin A and C. Interestingly, Xylitol — a low calorie sugar substitute — is made from raspberries and contains fewer

calories when compared to sugar.

Acai berries have become a fad fruit as of late. While this berry is also a good source of antioxidants and flavonoids, resveratrol, and tannins, it also contains ellagic acid, which directly stops certain cancer causing compounds from binding to the DNA in our cells. Acai is also a good source of omega-9, and omega-6 fatty acids that can help to lower the “lousy” cholesterol – LDL, and raise the ‘healthy’ cholesterol – HDL which can help reduce heart disease risk.

So next time you want a quick snack, choose nature’s candy, and eat some berries!

Kaushal B. Nanavati, MD, FAAFP, ABIHM, is the Director of Integrative Medicine at Upstate Cancer Center.

Visit Abbott Farms, 3275 Cold Springs Road in Baldwinsville, to pick berries and meet Dr. Kaushal Nanavati at 2 p.m. on Sunday, Aug. 20, when he presents “Berry Healthy!” Visit abbottfarms. com for more information.

feature story

andy with benefits

Have a ‘berry’ good time at Abbott Farms Since 1996 Abbott Farms has focused on families with children by expanding the u-pick and retail eliminating wholesale crops.

The fields of corn, soybeans and potatoes were replaced with strawberries, raspberries and blueberries.

The variety is planted with visitors in mind. Planting order, weed control, row spacing, row length, ground cover and irrigation methods are all chosen to work best with u-picker traffic.

With every acre in focus, Abbott Farms grows for quality, not quantity. This year’s big blueberry crop pushed the crew to prune in order to reduce the number of berries. With less total pounds per acre, that farm still has lots of berries and the size this year is bigger than ever.

Each family will have a different experience when they visit.

The slides, bounce house and barnyard animals, round out the activities at the farm. A love of ice-cream brought in the high quality Giffords’ to create a finishing touch to a great day on the farm.

Most of all, Abbott Farms is bigger than the Abbott family itself. More than 100 employees make up the team that brings you the Abbott Farms experience. For many, working at Abbott Farms is their first job. And to some, this is the job they wish they could do all day. The Abbotts teach and train, learn and adapt. The family and the team are dedicated to constantly improve what they do in your community farm.

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Find more information, visit abbottfarms.com or on Facebook by searching “Abbott Farms NY.”

dollars & sense

making, spending & saving - tips and techniques for family finances

How to stretch family clothing budgets

Becoming a parent is a life-changing experience unlike any other. As new parents soon find out, children are expensive, and moms and dads are often eager to find ways to save money without sacrificing the quality of care their kids receive.

According to the United States Department of Agriculture, the cost of nurturing a child to age 18, when adjusted for cost of living, has increased by $40,000 since 1960. While the cost of raising a child depends on a wide range of factors, including geography, being a parent in the 21st century requires a more significant financial commitment than it did in decades past.

Clothing is a considerable expense for growing families. Children grow out of clothes rather quickly, and parents often find themselves on the hunt for new clothing to accommodate their growing children. Parents can expect to spend in the range of $1,500 to $2,000 per year on children's clothing, and a 2010 study from researchers at North Dakota State University found that the average American household spends about 3.8 percent of their income on clothing. Cutting clothing costs can be challenging, but it's not impossible. The following are a few ways to curb spending.

Shopping endof-season is a great way to save some money on clothing expenses.

•

Shop end of season. Take advantage of end-of-season clothing close-outs to replenish wardrobes. Think ahead to what sizes children will be wearing next year and purchase accordingly. Some stores offer discounts that can be as high as 80 percent off the original price in an effort to clear out last year's inventory and make room for new arrivals. Use an empty closet or set up storage containers marked with clothing sizes to keep clothing organized. When the kids grow into a new size, you will already have a closet full of new clothes ready to go.

•

Consider consignment stores. Shopping at consignment and thrift stores can be a great way to supplement a child's wardrobe without breaking the bank. Consignment shops and donation centers often have extensive inventories, and many items found in such stores are in excellent condition. It's not uncommon to find popular brand name merchandise and some designer or couture finds at consignment shops. When shopping at donation stores, shoppers are not only finding affordable clothing, but also are helping to give back to the community through their purchases.

•

Organize a clothing swap. Organizing a clothing swap can be a great way to save money and make friends by getting to know other parents. Chances are there are many other parents looking for ways to cut

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SYRACUSE PARENT AUGUST 2014

expenses. Children who grow out of clothing can pass down these items to other people. A clothing exchange is a way to socialize, recycle and save money in the process.

•

Sign up for customer loyalty programs. In a typical loyalty program, a stores offers discounts to loyal customers. These discounts may include percentages off of everyday purchases or special "private" sale days that aren't available to the general public. Shoppers also can speak to store employees to find out when retailers traditionally mark down clothing or offer specialized promotions. Establishing a good rapport with store employees can be a great way to learn about upcoming sales before your fellow customers.

some helpful information for your family

family

FYI

August heats up with Destiny USA’s Tykes Tuesday program Tykes Tuesday is back at Destiny USA for a summer filled with fun.

The children’s program is aimed at families who are looking for something fun to do while the kids are on summer break. Tykes Tuesday is free for everyone.

When: Every Tuesday from July 1 to August 26 from noon to 2 p.m.

Where: First level of Destiny USA’s Canyon Area Event schedule: • Aug. 5 – Jeff “the Magic Man” Day • Aug. 12 – Safety Day • Aug. 19 – WonderWorks Day • Aug. 26 – My Dream Green School Day

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Tykes Tuesday is organized to be fun and educational for kids up to age 12. This is the second year Destiny USA has hosted the program. The schedule for July is also attached.

A number of retailers, restaurants and entertainment venues are offering discounts for families who attend Tykes Tuesday, and want to shop, dine and play after the weekly program. Flyers with these exclusive discounts will be circulated at the weekly programs.

Did you know?

Though vaccines are usually associated with childhood or foreign travel, older adults may need certain vaccinations as they age. Even those who received immunizations as youngsters may need refresher doses or vaccinations tailored specifically to the over–50 crowd. Seniors are urged to talk to their doctors about certain vaccines. In addition to flu shots, there are vaccinations that can help prevent other illnesses, such as pertussis (whooping cough), shingles, diphtheria/tetanus and pneumonia. Shingles is a condition that affects those who had chickenpox as children, and can be quite painful. A vaccination is an easy way to avoid it. Many local pharmacies now offer on-site immunizations, saving people a trip to the doctor's office.

AUGUST 2014 SYRACUSE PARENT

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calendar

here is what’s happening around you

YOUNG READERS BOOK CLUB. 4 to 5 PM. For students in grades 3 to 6. Snacks and drinks will be provided. Come for a discussion of The Penderwicks. Description: While vacationing with their widowed father in the Berkshire Mountains, four young sisters, ages four through 12, share adventures with a local boy, much to the dismay of his snobbish mother. Fayetteville Free Library. 300 Orchard St., Fayetteville. fflib.org.

Wed Aug 13 END OF SUMMER READING PARTY. 6 PM. Maxwell Memorial Library. Come for refreshments, a book giveaway, raffle drawings and a special visit from Taffy Jean, our Ruff Readers dog. Join the club so you can join the party. Supported by funds from the New York State Library’s Family Literacy Library Services grant program, and funded by the Friends of Maxwell Memorial Library. 14 Genesee St. in Camillus.

FFL FAMILY SCIENCE FAIR. 4 to 6 PM. Just like the science fair at school but this time everyone in the family is working on it together.

Come to the FFL Science Fair and show off your experiments and what you’ve learned. There will be a first, second and third place winner.

You can also leave your posters on display for the community to see throughout the month of August. Registration Required. 300 Orchard St., Fayetteville. fflib.org.

Fri Aug 15 TEEN OVERNIGHT. 8 PM to 8:30 AM. Spend the night in the library reading books, watching movies, playing games, eating pizza, or even sleeping. Permission forms signed by parents required. Grades 6 to 12.

Please register. 300 Orchard St., Fayetteville. fflib.org.

Sat Aug 16 MODEL RAILROAD OPEN HOUSE. 10 AM to 2 PM. The Commons at Burdick’s Driver’s Village, Cicero. Free to attend.

Sponsored by the Central New York Large-scale Railway Society Inc., a New York state not-for-profit corporation. For more information, visit cnylsrs.com.

NATUR-TYME EVENT. 9 AM to 6 PM. 3160 Erie Blvd. East, DeWitt.

Customer Appreciation. The Enhanced Beauty Salon staff will be cutting bangs for $1 and Closets for Charities proceeds go to Ophelia’s Place.

Special offerings, free chair massages and double wellness rewards for customers all day. For more information, visit natur-tyme.com.

54TH ANNUAL GREAT SYRACUSE OKTOBERFEST. Aug. 16 & 17. Long Branch Park, Liverpool. The German American Society of CNY will once again be bringing the fun to Syracuse with its annual Oktoberfest. Celebrate a day of excitement filled with authentic German food, beer, and entertainment for adults and children. Free parking and admission. For more information visit germanyamericanscny.com.

Mon Aug 18 AUTHOR SKYPE. 6:30 to 8:30 PM. Join us for a lively discussion of “Love and Treasure” at 6:30 PM followed by a live Skype chat with the author Ayelet Waldman at the Fayetteville Free Library. Reserve your copy of “Love and Treasure” today and check out the author’s website at ayeletwaldman.com. 300 Orchard St., Fayetteville. Register at fflib.org.

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SYRACUSE PARENT AUGUST 2014

Tue Aug 19 LEARN TO SEW. 6 to 8 PM. Adults and teens ages 12 and up are invited to come and learn to sew their own maxi skirt. An experienced sewer will guide you step-by-step through the process. Please bring two yards of 60-inch wide jersey fabric (or three yards if the fabric is less than 60 inches wide), and a thick piece of elastic for the waistband. A $5 suggested donation. Please register. fflib.org.

MY PET BOOK STORYTIME. 11 AM. Come for a storytime featuring My Pet Book, by award-winning author-illustrator Bob Staake, a rollicking picture book about a boy and his most unusual pet. Barnes & Noble. 3454 Erie Blvd East, DeWitt.

Wed Aug 20 FAMILY LIFE EDUCATION. 7 to 8:30 PM. Attention separated or divorced couples: Branch Out And Grow, a support group that meets at the Bishop Ludden High School, 815 Fay Road, Syracuse. Besides support, a meditative video will be shown: “Financial Survival” by DivorceCare and discussion will be held. All are welcome. Sponsored by Family Life Education (A Hope Appeal Agency). 472-6754, ext. 5. familylifeeducationsyracuse.org.

Sat Aug 23 HOMETOWN HERO STORYTIME. 11 AM. Join us for Hometown Hero Storytime, featuring Cars, Trucks and Things That Go! Stories, guest readers and activities will round out the fun. Barnes & Noble. 3454 Erie Blvd East, DeWitt.

Sun Aug 24 FAMILY LIFE PROGRAM. 7 to 9 PM. Holy Cross Church, 4112 East Genesee St., Dewitt. “Coping with control issues in marriage: It Doesn’t Have to Be That Way.” Sponsored by The Third Option, an on-going program to build better marriages and the Family Life Education Office. A Family Life, Hope Appeal program. Walk-ins welcome. For more information, visit see thethirdoption.com or call 472-6728.

Tue Aug 26 YOUTH WRITING GROUP. Society of Children’s Book Writers and Illustrators Group. 7 PM. Welcoming young authors to the Central New York children’s writers and illustrators. A great way to get information and connect with local authors and illustrators. Barnes & Noble. 3454 Erie Blvd East, DeWitt.

BACK TO SCHOOL STORYTIME. 11 AM. Come for a storytime featuring Peanut Butter & Cupcake by Terry Border. Listen to stories and participate in activities celebrating new friendships. Barnes & Noble. 3454 Erie Blvd East, DeWitt.

CRAFTASTIC CRITTERS. 4:30 to 5:30 PM. Drop-in and make a craft, for kids aged 4 to 10. 300 Orchard St., Fayetteville. fflib.org.

Wed Aug 27 WOMEN’S DAY AT THE NYS FAIR. 10 AM to 4 PM. New York State Fairgrounds, Chevy Court Pavilion. The NYS Fair is proud to present the annual Women’s Day Luncheon and Mini-Fair where various women advocacy organizations will be present to share the services they provide to the community. Come visit the Syracuse Woman Magazine table! For more information or luncheon tickets, visit nysfair.org.

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family

FYI

some helpful information for your family

Shopping 101

Back-to-school clothes guide The back to school season can be bittersweet. Parents may miss having their youngsters around the house when summer officially ends, but it’s also fun for parents to watch kids partake in all that school has to offer.

One of the things few parents look forward come the end of summer vacation is back-to-school shopping. Such shopping can be costly, especially when it’s time to outfit kids with new wardrobes. While a complete wardrobe overhaul might not be necessary, kids typically need to replace a few items they’ve outgrown since the start of summer break. There are several ways parents can save on back-to-school clothes.

Get a head start. Parents can save themselves some money by shopping early for their children’s back-to-school wardrobes. Though kids may experience a growth spurt during the summer, shop for items, like socks, that they aren’t likely to grow out of before the back-to-school season begins. This affords you time to comparison shop and spread out the cost of replacing your child’s wardrobe instead of being hit with one big bill all at once.

Establish a budget. Without a budget, it’s easy for parents to overspend on back-to-school clothing, especially for those parents who wait until the last minute and simply buy the first things they see. Establish a budget, ideally several weeks before your child’s first day of school. Having a budget in place reduces the likelihood that you will overspend, and developing the budget early helps you spread out your spending.

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SYRACUSE PARENT AUGUST 2014

Shop at consignment stores. Consignment stores offer name-brand clothing at discounted prices, something parents of ever-growing youngsters can appreciate. Kids will like the namebrand gear, while Moms and Dads will enjoying not having to pay name-brand prices. A consignment store with significant inventory might sell anything from blue jeans and T-shirts to sneakers, shoes and jackets.

Swap clothes with other families. Clothing swaps between families have grown increasingly popular as more and more parents look to save money on rising clothing costs for their kids. Typically, families will swap clothes, including jackets, if their kids are similar in age and one youngster has outgrown his or her clothes. If you can’t find a family to swap with, visit your local community center or church to see if it has a clothing swap program.

Shop discount stores. If the local consignment store has already been raided, consider a discount store like Marshalls or TJ Maxx. These stores typically sell items at heavily discounted prices and often have similar inventories to mall department stores.

Shop online. A relatively new way for parents to save on back to school clothing is to shop online. A popular store’s Web site might offer discounts that their brick-and-mortar store does not. Parents can also scour a host of coupon Web sites to find special codes they can use at checkout. These codes might offer free shipping or a percentage off the bill when consumers spend a certain amount of money.

some helpful information for your family

Don’t forget to

family

FYI

gear up

From home to the bus stop to the locker, these accessories help kids travel in style

Bogs Classic boots in Flower Dots and Mossy Oak; bogsfootwear.com.

Kids’ Discovery rain jacket, lined; llbean.com

LEFT: Vera Bradley Ultimate Backpack in Ziggy Zinnia; verabradley.com. RIGHT: Nike Viper Backpack; nike.com.

AUGUST 2014 SYRACUSE PARENT

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healthy family

tips and ideas for keeping your family fast, fit, and feeling great

Safety tips for surviving the dog days of summer The end of summer can be a bittersweet time of year. To some, summer is the most enjoyable time of year, marked by shorter hours at the office and family vacations. For kids, summer is a time when homework is set aside in favor of rest and relaxation.

As enjoyable as summer can be, there are many people who, come the end of August, are glad to see summer nearing its end.

Such people may enjoy cold weather or may simply find their tolerance for high temperatures and humid afternoons is starting to wear thin.

Regardless of one's personal opinion about the dog days of summer, the often unforgiving climate synonymous with late summer is a considerable safety risk for people of all ages. Temperatures approaching or exceeding the triple digits coupled with intense humidity can be dangerous, and it's important that men, women and kids emphasize safety as summer winds down.

hand. Brief contact with your hand is not likely to result in a burn, and you should be able to gauge whether a seat is safe to sit on or too hot.

Parents should always check their children's car seats before placing youngsters in the car. If seats are too hot, cover them with a towel before sitting down.

 Lock car doors at all

times. Kids might be more amenable to summer heat than their parents are, but that doesn't meaning playing outside isn't a potential threat to youngsters' health. In addition to more standard precautions like applying sunscreen to youngsters before they go outdoors and ensuring they drink enough water, make sure the doors to all vehicles on your property are locked.

Whether they're seeking a respite from the hot summer sun or simply playing with

 Check seat-

ing before sitting down. You don't have to spend time outdoors to get burned when summer temperatures soar. Something as simple as sitting down on a surface exposed to the sun can cause burns. Before sitting down in a car, on a bench or other surfaces exposed to the heat, check the seats by touching them with your

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SYRACUSE PARENT AUGUST 2014

friends, kids might climb into cars when mom and dad aren't looking, and that can put youngsters in precarious positions, especially if the vehicle's windows are rolled up. Cars can quickly turn into ovens during the late summer swoon, and kids can easily succumb to the heat if they climb into an unattended vehicle on a hot day. Be sure to lock your car doors so kids are not tempted to climb in on hot summer days.



Limit strenuous activities.

Adults may find late summer is the ideal time to get outdoors and go for a run or enjoy a little sun-soaked exercise. Some may want to get a little sun or simply enjoy the sensation of sweating off a few pounds as they jog around the neighborhood. But strenuous outdoor

activities should be kept to a minimum once the dog days of summer arrive. Heat stroke and dehydration are very real possibilities when adults and kids overextend themselves on hot days, so keep physical activity to a minimum on especially hot days or schedule activities for those times in the day when the temperature is more amenable to activity.

 Stay hydrated. Late-sum-

mer heat can take a toll on the body, which needs water to stay cool. On days when the summer heat is especially hot, be sure to drink plenty of water even if you don't feel thirsty. The body's cooling system can fail in extreme heat or when conditions outside are especially humid, leaving men, women and children susceptible to dehydration. One way to gauge if you are drinking enough water is to look at the color of your urine. If your urine is clear like water, then you're likely drinking enough water.

When urine is a darker color like the color of apple juice, then you likely need to drink more water. Dizziness, an elevated heart rate and nausea are each symptoms of dehydration, particularly on hot days.

The end of summer means cooler weather is just around the corner. But endof-summer heat can be very dangerous, and men, women and children should take precautions so summer's last heat wave does not take a potentially dangerous toll on them.

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helping your community has never been easier

pay it forward

Jamesville Beach Park is new home to 2014 Canine Carnival

and help non-profit organizations that work hard to provide animals with second chances for a better life. Through various events and donations, PMAWF donates the money they raise to those that need our support.

Community members planning to attend the Aug. 9 event are encouraged to bring their leashed dogs to this outdoor event. Hundreds of animals will be up for adoption on site, from dogs and cats to horses. There will be animal demonstrations and horse carriage rides, dog washing and grooming, Spay & Neuter Syracuse (SANS) will offer micro-chipping for your pet, Veterinary Medical Center of CNY will have an emergency triage center on site, and the Red Cross will host a blood drive. Also, food and music will be on site with the Sports and Kids Zone with CNY Sports teams. This is a free event.

For more information, visit pmawf.org.

The Fifth Annual Canine Carnival, which will be held from 10 AM to 3 PM on Aug. 9 at Jamesville Beach Park.

The Canine Carnival has grown exponentially each year. Nearly 100 rescue organizations, vendors, and groups participated in the 2013 Canine Carnival, and it was attended by more than 15,000 people, with many dogs in attendance.

With its this success, the Priscilla Mahar Animal Welfare Foundation (PMAWF ) was able to make more than $31,000 in donations to over 40 animal rescues in 2013.

“While we loved our years at Long Branch Park, the size of the Canine Carnival has outgrown that park,” says Wayne Mahar, CNY Central Chief Meteorologist and founder of the PMAWF. “We look forward to continuing to thrive and grow at Jamesville Beach Park!”

Wayne Mahar established the PMAWF in 2008 in memory of his mother, Priscilla Mahar, and her love for animals. PMAWF works closely with the community to find

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SYRACUSE PARENT AUGUST 2014

the ins and outs of educational and stimulating activities for your children

learning curve

My summer confessions Confession is good for the soul. So here are my summer confessions:

worksheets The Boy’s school sends home every summer and never will.

Sorry, but I believe summer is for summer, not for worksheets. Don’t worry, he’ll do math this summer. Every time he wants to know if he can afford to buy something he’ll do math. He won’t do common core math and figure out the answer 12 different ways, but trust me, it’s

A

B er g a m o- M

Confession 2 – I struggle with Working

Mom’s Guilt. During the school year it doesn’t bother me that I’m not home during the day, because neither is The Boy. We’re all off at our “jobs” and we have weekends together. In the summer, it pains me that I have to wake him up at 6:45 a.m. to get him to day camp so I can get to work.

oo

re

Confession 1 – We never touch the

K

en ar

mo ve ther ’s perspecti

still math.

Will he read? Sure he will when he finds a book that interests him, he’ll read it. I’m simply not going to make it an assignment and suck the fun out of it.

Confession 3 – Piggybacking on my guilt are feelings of poor career planning. Had I put more effort into my career planning, I would’ve explored summer-free careers beyond teaching (because honestly, I am not teacher material). But I didn’t, so every summer I lament a lost opportunity. This is compounded by Facebook statuses of those who planned their lives much better than I did and are enjoying summer to its fullest.

Confession 4 – I forget to plan dinner — a lot. Rather, I forget to plan a dinner that I feel like cooking. In the colder months I don’t mind cooking dinner in the kitchen, but in the summer I don’t want to be slaving over a hot stove.

Confession 5 – I don’t know how

to grill. If I did, it would take care of Confession 4, but grilling is the “man’s job” in our house. Before you take away my feminist card, hear me out. If I learn to grill then that’s one more thing that gets added to the list of things I can take care of myself. That list is long enough. If keeping the list where it is means we order pizza more often than I’d like, so be it.

Confession 6 – Sometimes I’m relieved

when school starts. Come September I can trade in summer guilt for school guilt – but that’s a whole other column.

Karen Bergamo Moore lives in Camillus with her husband and son. She works in the communications office at the SUNY College of Environmental Science and Forestry, is active in Boy Scouts and enjoys running 5Ks with her son. Follow her on twitter at @kmoore623.

AUGUST 2014 SYRACUSE PARENT

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It’s back!

The Great New York State Fair is coming from Aug. 21 through Sept. 1

WHAT TO SEE!

What would summer be without its grand finale — the New York State Fair. The food and live concerts alone are great reasons to visit the Fair. The following are just some of the attractions and events you will see during the Fair: Adventure Zone Agricultural and livestock competitions Art and craft exhibitions Center of Progress Building Culinary competitions Daily parade Dairy Products Building Hall of Health Hall of Veterinary Health Historic train exhibit Horticulture Building International Building Iroquois Indian Village Midway

Kiddieland Midway Music Series New York State Fair Museum New York International Horse Show New York State Police Exhibit Pan-African Village Uncork New York Wine Village Wegmans/Pride of New York Demonstration Kitchen Wool Center Visit nysfair.org for more information and a complete list of events and attractions.

New midway operator = new, fun rides Wade Shows of Livonia, Mich., has been selected as the newest operator of the Midway at the Great New York State Fair, taking over operations of the Midway from James E. Strates Shows.

Wade Shows provides Midway attractions for more state fairs than any other operator in the United States, including some of the most

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SYRACUSE PARENT AUGUST 2014

highly attended agricultural fairs in the country, such as the Tulsa State Fair, the Florida State Fair, the North Carolina State Fair, the South Florida Fair, the San Antonio Livestock Show and Rodeo and the Oklahoma State Fair.

At least 63 new rides, 25 food stands, 70 games, and 25 novelty and other sales booths will be coming to the 2014 Fair on what will likely be an expanded Midway. Many of these rides have never been to New York before, including at least one of the two largest portable roller coasters in the country.

Wade Shows will provide wristband discount pricing every day of the Fair, along with advance sales of wristbands in an effort to save fairgoers money, according to Acting State Agriculture Commissioner Richard A. Ball.

Chevy Court

The Grandstand

Kellie Pickler

Brad Paisley with Randy Houser, Leah Turner & Charlie Worsham

Aug 21, 2014 - 2:00 PM

Barenaked Ladies

Aug 21, 2014 - 8:00 PM

Smash Mouth

Aug 22, 2014 - 2:00 PM

Jason Derulo

Aug 22, 2014 - 8:00 PM

The Bacon Brothers

Aug 23, 2014 - 8:00 PM

Young The Giant

Aug 24, 2014 - 8:00 PM

Herman’s Hermits Starring Peter Noone

Aug 25, 2014 - 2:00 PM

John Kay & Steppenwolf Aug 25, 2014 - 8:00 PM

Bowzer’s Rock & Roll Party Aug 26, 2014 - 2:00 PM

Night Ranger

Aug 26, 2014 - 8:00 PM

Chef Anne Burrell

Aug 27, 2014 - 2:00 PM

Joan Jett and The Blackhearts

Aug 27, 2014 - 8:00 PM

Angie Johnson

Aug 28, 2014 - 2:00 PM

Eli Young Band

Aug 28, 2014 - 8:00 PM

Southside Johnny & The Asbury Jukes

Aug 29, 2014 - 8:00 PM

Uncle Kracker

Aug 30, 2014 - 2:00 PM

Bell Biv Devoe

Aug 30, 2014 - 8:00 PM

MKTO

Aug 31, 2014 - 2:00 PM

The Doobie Brothers

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Kid Rock

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Train and The Wallflowers Aug 26, 2014 7:30 PM @Grandstand Tickets: $55, $45, and $35 + Kid Friendly

Carrie Underwood

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Journey with Cheap Trick Aug 28, 2014 7:30 PM @Grandstand Tickets: $65, $55, and $45 + Kid Friendly

Jason Aldean with Florida Georgia Line and Tyler Farr Aug 30, 2014 7:30 PM @Grandstand Tickets: $77, $67, and $57 + Kid Friendly

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