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Jan & Feb 2014

Chigwell & Buckhurst Hill edition FREE

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Asheton Farm Business Centre Tysea Hill, Stapleford Abbotts Romford, Essex RM4 1JU

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The West Essex Directory

January & February 2014

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January & February 2014

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Editors letter

W

elcome to the January and February edition of The West Essex Directory, your local community magazine and business Directory. So, yet another year has begun. Being a particularly jaded, cynical and unpleasant person, it gives me great pleasure to make no resolutions each New Year and to watch my friends and colleagues fail miserably in theirs. I did make one resolution this year, and that was to continue with the yearly Round Robin e-mail that I send to everybody in my address book. They love it. They eagerly await my news – how the twins are growing. Little Trevor is a marvel on the clarinet, and Trevorina has taken up Latin dancing, and still they are only three. I know people love these. I get hilarious tongue-in-cheek replies, like “Please stop pestering us with these e-mails!” and “We’re simply not interested in your pet dog’s digestion!” How my friends all make me laugh! On a personal note, it’s interesting to see the tone

Contents PUZZLES Sudoku Fun Quiz Crossword

12 18 24

HOME & GARDEN Six Ways To Make Money From Your Home Beauty Feature: Break Your Bad Beauty Habits Garden Feature: Sowing Time Health Feature: Detoxing & Fasting – The Facts behind the Fads Home and Interiors: Using Pattern to Perfection

16 20 22 37 8 19 26 28

REVIEWS 36

COMMUNITY Community Events Local Useful Numbers

32 40

INDEX OF ADVERTISERS

42

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28 The West Essex Directory is published bi-monthly by E4 Publishing. Our distribution covers most of Chigwell and Buckhurst Hill. We deliver to half of each area one month, and the other half of each area the following month (approximately 7,500 households per month, or around 15,000 households in a two month distribution).

E4 Publishing cannot be held responsible for any errors or omissions or endorse companies, products or services that appear in this magazine.

Editor Features Editor Sales Manager David Young Pauline Whitbread Andy Green Proprietor & Publisher: Peter Atkinson, E4 Publishing

The West Essex Directory Tel: 0845 519 4682 e: sales@thewestessexdirectory.co.uk w: www.thewestessexdirectory.co.uk

Cardigan Bay Finance Technology Feature: Fit For Purpose Motoring Feature: Bentley Flying Spur

4

David Young

FRONT COVER PHOTO Thanks to Roger Braga for providing our front cover photo this month - ‘Wake Arms Roundabout, Epping’.

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GENERAL

Book Review

of my communications decline. Where once were hopes of holidays and adventure, the e-mail now is more of a health bulletin, listing the excruciating minutiae of my anatomy’s decline, moans, groans, aching bones, a list of possible operations, some vague word of hope for the future, and all leading to a climactic platitude about the weather. Here’s to 2014 then. Hope the weather’s nice.

E4 Publishing, PO Box 64950, Chingford, London, E4 0BG Copyright © 2014 E4 PUBLISHING All rights reserved. No part of this publication may be reproduced in any form without the prior written consent of the publisher. Printed on FSC accredited paper. For every tree felled significantly more are planted. Vegetable based inks are used throughout, which are far more environmentally friendly than oil based inks. Waste paper from the printing and binding process is recycled and goes back into providing pulp for recycled paper products.

The West Essex Directory

Please recycle when you’ve finished with it.

January & February 2014

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Parking available outside shop

the

fireplace

The Complete Chimney and Fireplace Service - Bespoke Fireplaces - Original Fireplaces - Modern Fireplace

- Repro Cast Iron Fireplaces - Stoves - Stockist of all top brands

WE ARE YOUR ONE STOP SHOP A family run business established over 30 years Stockist of all top brands including

Gazco, Capital, Gallery and Dimplex

Opening Times: Mon-Wed: Thu: Fri-Sat: Sun:

09:00 – 17:00 Closed 09:00 – 17:00 10:00 – 13:00

561 High Road, Ilford, London, IG1 1TZ

5037

e: enquiries@thefireplace-london.com | w: www.thefireplace-london.com

Tel: 020 8220 0056 / Fax: 020 8597 2225

FAF Chimney Services Tel: 020 8597 2223 Email: enquries@fafchimneyservices.com Web: www.fafchimneyservices.com Twitter: @FAFupdates Facebook: FAF Chimney Services

We are leaders in flu system and chimney requirements for the home or business, specialising in all aspects of chimney construction, chimney investigation, chimney relining and re-building work. We also re-instate and centre chimney breasts to the requirements of the room.

ARBIS

Do you really need a skip? We clear HOUSES, GARAGES, SHOPS, OFFICES, etc, and do the loading!

SAME DAY & NEXT DAY SERVICE Single items to full loads FULLY LICENSED WASTE CARRIER

020 8529 7589 07944 502 992

January & February 2014

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Serving the community for over 50 years  3 piece suites, firesides, dining chairs, repairs, springs & foams, refills  Large selection of fabrics

 Discount for Senior Citizens  Domestic & commercial  leather restoration and re-colouring

Free pick-up & delivery

PARKER KNOLL, CINTIQUE, 164 Chingford Mt Rd, Chingford, E4 9BS ERCOLL, G PLAN 07950 250 250 & TOP BRAND www.leadaleupholstery.co.uk SPECIALISTS MEMBER OF THE ASSOCIATION OF MASTER UPHOLSTERERS

The West Essex Directory

020 8529 1546

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Peter Angel & Co Chartered Accountants A small friendly, local firm of accountants specialising in Preparation of personal tax returns Submission of personal tax returns Accounts Preparation-sole traders/ partnerships, limited companies Preparation of property rental income accounts Payroll VAT Returns

Call Peter Angel on 020 8504 6611 for an informal chat or to arrange an appointment

email: accounts@angeltax.com 77 Queens Road, Buckhurst Hill Essex. IG9 5BW

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Cardigan Bay or Plwmp, Pastels and Poets.

F

irst they made us bungee jump into a barrel of lard. Then we had to burrow through a tunnel of rats. But the eating of kangaroo parts was the last straw. Yup. Cornwall has really gone downhill. So we decided that the next holiday would be of an altogether gentler tempo, staid, relaxing – and what could be more staid and relaxing than a good cardigan. We would go to the place whence cardigans got their cardigan name – yes, obviously, of course, that’s right – Plwmp. My first holiday in a town with no pubs, hotels or vowels. Other resorts are available. We just, well, you know, plumped for this one. Anyhow – it turns out that this Plwmp, however you pronounce it, is a village on the Cardigan coast and the Cardigan coast is the less well known partner to the Pembrokeshire coast – the Beardsley, if you will, to Lineker, the Zeppo to Groucho, the other blokes in the original Oasis to the famous ones. If Pembroke brings to your mind images of sandy coves and clifftop paths, of pastel villages in wooded bays and harbour walls above the waves, you can get all of that stuff along the Cardigan coast, but without the lines of ramblers obscuring the view. The Cardigan coast path is about 60 miles long, and runs from the town of Cardigan at its southern tip to Ynyslas, just beyond Aberystwyth.

Dolphin near New Quay

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Llangrannog

The short section from Aberporth to Tresaith is along an all-weather, surfaced cliff-top path with spectacular views. The southern half of this section is wheelchair friendly. Further along, pretty Llangrannog, once a small port, sits in a sheltered cove, peeping out between rocks at the sea like a nosey neighbour through the chintz curtains. The village not only has pubs but has three vowels to boast of. To the north again, New Quay sits on a sloping hillside, the houses of pink and lime green and turquoise forming a pastel mosaic in the evening light. A harbour wall (of course) curves cautiously out into the sea, like a toddler dipping its toes, and it is from here that you get to watch for dolphins. They visit regularly and nose between the moored fishing boats, like curious tourists. Boats, meanwhile, take the human visitors out to sea for a closer glimpse, but you can stand on the harbour wall and generally see a dolphin or two. New Quay was partially the inspiration for Llareggub in Dylan Thomas’s Under Milk Wood, and a trail through the town visits spots connected with the poet’s stay. Aberaeron (which makes up for Plwmp’s shortcomings by practically exploding with vowels) was another harbour and shipbuilding town, its architecture also washed in pastel shades as dignified houses gaze rather sternly down on the harbour, remembering perhaps a grander past and a little

The West Essex Directory

January & February 2014

วันพุธที่ 11 ธันวาคม พ.ศ. 2013 ๐๘:๔๕ น. Magenta Black Yellow Cyan


indignant at the leisure craft moored there now. Green rolling hills rise in the background. Near the northern tip of the coastal path, Aberystwyth (which arguably has 4 vowels although I can only see a couple) is the administrative centre of the area. The arrival of the railway in 1864 brought with it a boom in tourism and grand Victorian hotels and houses line the curving promenade. At one end is a castle, while, at the northern end, Constitution Hill rises to give views out to sea and across the hills inland. A funicular, which once was the longest in the British Isles, gives easy access to the top where there is a camera obscura. (Turns out this is just a big old building – I was disappointed as I’d been hoping to find a really obscure Nikon.) The last stretch of the coastal path heads off from here to its final destination at Ynyslas, and I have to confess I’ve never been there, so I can’t possibly comment. Thanks to the internet, however, I can inform you that there are sand dunes and a Nature Reserve. Research just ain’t what it used to be. That’s Cardigan well and truly covered. Next year, we’re going somewhere that doesn’t make my spell-check explode. Maybe Sri Lanka. David Young

New Quay

Dendale Construction Ltd All building & property maintenance & repairs

 Plumbing & Heating  Electrical test, repairs & rewire

Serving homes, businesses, schools, churches, local authorities, architects & leaseholder management.

Fully insured. Insurance & grant work undertaken. Established over 20 years Full project management Free survey & estimates

January & February 2014

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 Roofing - flat & pitched

 Windows & doors  Decorating - in & out  Plastering & damp  Glazing & board up  Full refurbishment

The West Essex Directory

Specialist refurbishment contractors to period & listed buildings

418 Hale End Road, London, E4 9PB. Phone: 020 8527 5777 Fax: 020 8926 4621 E-mail: sales@dendale.co.uk

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January & February 2014

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Puzzles

Sudoku

How to Play Fill in the grid so that every row, every column, and every 3x3 box contains the digits 1 through 9, with no repetition! That's all there is to it. You solve the puzzle with reasoning and logic - there’s no maths involved and no adding up. It's fun. It's challenging. It's addictive!

Solution on page 30

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The West Essex Directory

January & February 2014

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January & February 2014

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O

Lord Mayor's Prize Winner visits Epping Forest Deer Sanctuary

ne lucky winner of a Lord Mayor’s Appeal prize raffle has enjoyed a day out at Epping Forest’s deer sanctuary and a tour of the forest extension ‘Gifford Wood’, accompanied by Epping Forest Keepers. Val Rogers and partner, Ian, [from Buckinghamshire] accompanied by friends John and Pauline won the prize at the Lord Mayor’s Tree party in The Mansion House back in June. The event was held to raise money for the Lord Mayor’s Appeal, including Epping Forest’s Gifford Wood Prize winners Val Rogers and partner Ian from Buckinghamshire Appeal. accompanied by friends John and Pauline Val said: “We had a fabulous beech, cherry, field maple, rowan, small lime, wild time and it was a privilege to spend the day with apple, wild service, holly and yew will also be the Forest Keepers – they’re such knowledgeable planted, creating a seed-bank to secure these spepeople – and we learned a lot about the Forest”. cies for the future. Shrubbery includes hawthorn, In July 2012, The City of London Corporation, hazel and spindle. which runs Epping Forest, paid £270,000 to acquire The Lord Mayor’s Appeal is a grant giving char30 acres of land at Horseshoe Hill and the Appeal ity, which has established a long-running relationis funding the planting of 4,500 trees on the site, as ship with City of London donors. Its Board of well as scrub, glades and ponds. Epping Forest has Trustees includes the Lord Mayor Roger Gifford over 50,000 veteran trees, far more than any other and a small number of Aldermen of the City of UK site. The trees to be planted at Gifford Wood London, yet to be Lord Mayor. The Lord Mayor’s will be mainly native oak and hornbeam, to reflect appeal supports five charities: the City Music Founthe mix of veteran trees for which Epping Forest is dation, Futures for Kids, Gifford Wood Appeal, the most important site in the UK, and indeed in The Harold Samuel Collection and The Lord Europe. Mayor’s Scholarship Programme. However, the project also provides an opportunity to plant some species more tolerant of proPhoto credit: Melissa Page jected changes in climate. A mix of alder, birch,

Fallow deer at the sanctuary

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The West Essex Directory

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January & February 2014

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The West Essex Directory

Continued on page 34 ►

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January & February 2014

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Puzzles Review of the Year

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Fun Quiz

The West Essex Directory

(answers on page 38)

January & February 2014

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Continued on page 30 ►

January & February 2014

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The West Essex Directory

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The West Essex Directory

January & February 2014

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FOR ALL GARDENING WORK L TIMBER DECKING L MAINTENANCE

L GARDEN

Estab lished

24 yea rs

L

L PATIO L DRIVEWAYS L BRICK & BLOCK PAVING L L LANDSCAPING L FENCING L LAWN TURFING L L RUBBISH CLEARANCE L L ALL TREE WORK - FELLING, LOPPING, PRUNING ETC L Does your driveway, path or patio need weeding and cleaning? We offer a JET WASH SERVICE FOR PATIOS AND DRIVES. Call for more details. NO JOB TOO SMALL - DON’T DELAY, RING TODAY FOR FREE ESTIMATES Telephone M. Gower on

(020) 8502 4616 or 07956 823 462 January & February 2014

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The West Essex Directory

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The West Essex Directory

January & February 2014

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Goalbound

Personal Training brought to your doorstep specialising in...

 weight loss programmes  core strengthening  marathon training  circuit training  plyometrics  boxing

tel: 07957 161714 web: www.goalbound.co.uk email: matt@goalbound.co.uk January & February 2014

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Puzzles Across 1. Cares about a hundred in short supply (6) 4. Latin fog swirls about, drifting aimlessly (8) 9. Give up work and go to bed (6) 10. Swindle and dish up jam (8) 12. Ultimatum ruins ideal end (8) 13. Ripest sort of clergyman (6) 15. Chaps to and fro for Christmas (4) 16. Ted able to come round after the expected time (7) 20. Endlessly desiring a painkiller (7) 21. New idea for an assistant (4) 25. Unprincipled spoken test in the morning? (6) 26. Ready money on simple material (8) 28. Dual need for a type of petrol (8) 29. Silent move to join the military (6) 30. Liberality when less rage is stirred up (8) 31. Seal we exchanged for another creature (6)

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Down 1. Unpleasantly loud explosion of tridents (8) 2. Entreat a worried beast (8) 3. Ring a cleric modelled (6) 5. Weaving machine seen in Bloomsbury (4) 6. Trades so badly varied (8) 7. Serial about a country (6) 8. Got the change for a rundown district (6) 11. Like a cherub in orange lichen (7) 14. Upper-case main city (7) 17. Exciting adventure when a seed cap explodes (8) 18. Roman emperor buries it badly (8) 19. Leap around Ted's plinth (8) 22. Instruction book relating to the hands (6) 23. Hat worn by a cricket player? (6) 24. Part of a church cut for luck (6) 27. Tidings from all points of the compass (4)

Crossword

(Solution on page 38)

For all the latest Community Events visit

www.thewestessexdirectory.co.uk

The West Essex Directory

January & February 2014

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January & February 2014

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◄ continued from page 19

Solution to page 12 Sudoku

D MULQUEEN Your Local Decorator No Job Too Small A Small Family Firm Offering Quality Work At Prices You Can Afford Free Estimates & Advice Fully Qualified Tradesmen Over 12 Years Experience TELEPHONE

020 8551 5884 or

To find out how we can help you and your business with your local advertising, call us now on

07973 498 440 References Available www.dmulqueendecorators.co.uk

0845 519 4682

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The West Essex Directory

12 Lechmere Avenue Woodford Green IG8 8QQ danny@dmulqueen.freeserve.co.uk

January & February 2014

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uv solar panels installed

25 YEARS EXPERIENCE

January & February 2014

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Community Events and What’s On WEST ESSEX RAMBLERS We are a friendly walking group with 4 walks a week. For sample programme Tel. 020 8502 1628 www.westessexramblers.org.uk. 1 Jan. NEW YEARS DAY 13.30 Meet at Loughton Station for this gentle 4 m. circular afternoon walk in the Roding Valley meadows. 12 Jan. Sun. 10.00 Meet in car park opposite Church at Chigwell Row for a 6.8m. circular country walk. 5 Feb. Wed. 11.00 Meet at Lancaster Gate Central Line Station for a mudless route through the parks of Central London on the Princess of Wales Memorial Walk - some historical commentary. 7 m. but can be shortened. 8 Feb. Sat. 10.00 Meet outside Chingford Station for a 56 m. circular walk through fields and forest.

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EPPING FOREST & DISTRICT STAMP CLUB AUCTION Saturday 18th January, Venue: Roding Valley High School, Alderton Hill, Entance Brook Road (Dining Hall), IG103JA. Start Time: 2.45 pm, Viewing :1.45. Free Entry Contact Keith Smith 0208 505 5620 Roger Pearce 8282 1386

Now Online For all the latest Community Events

visit thewestessexdirectory.co.uk

The West Essex Directory

The Directory is published

bi-monthly, Jan & Feb, March and April etc.

COPY DEADLINE DATE FOR ALL LISTINGS IS NORMALLY THE 15th OF THE MONTH PRIOR TO PUBLICATION ie 15th December for the January & February issue, 15th February for the March & April issue etc, though occasionally the date may have to be brought forward by up to a week, due to production and printing considerations, so please allow plenty of time if you want your event listed.

FREE SPACE If you'd like your organisation to be listed here, please email the details to: ce@thewestessexdirectory.co.uk

January & February 2014

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We offer a

FREE QUOTE and

NO CALL OUT CHARGE

ALL AREAS COVERED

Tel 020 8472 0622 Mob 07956 537 374 51 Victoria Avenue, London, E6 1EX www.standardappliancesltd.com

January & February 2014

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◄ continued from page 16

ANGELS

Domestic Services A local family run business established 1997 Regular Cleaning from £9.95 Ironing Spring Cleans Gardening Maintenance Shopping Dog Walking Our cleaning ladies are experienced reliable and affordable

Tel: 020 8523 7426 Mob: 07939 318 401 34

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The West Essex Directory

January & February 2014

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FREE taster sessions available NOW! (Bury Road car park, E4 7QF)

Call for more details on

07989 938 242

www.exerciseindisguise.co.uk

January & February 2014

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The West Essex Directory

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Continued on page 38 ►

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The West Essex Directory

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◄ continued from page 37

Solution to page 26 Crossword

Answers to page 18 Fun Quiz 1) Pope Francis (speaking to his fellow cardinals on his election as Pope) 2) David Miliband 3) Ding-Dong! The Witch Is Dead 4) Doctor Who 5) Bongo Bongo Land 6) The Eurovision Song Contest (Gaynor Hopkins is the real name of Bonnie Tyler) 7) Bridget Jones 8) BBC Television Centre 9) 3-0 to England 10) Emeli Sande and Ben Howard

AFFORDABLE LOCAL ADVERTISING To find out how The Directory can help you and your business,

call Andy on 0845 519 4682 38

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The West Essex Directory

Support your local shops and services January & February 2014

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Useful telephone numbers - all in one place EMERGENCY SERVICES - Fire/Police/Ambulance - DIAL 999 (or 112) Childline

0800 1111

Samaritans

08457 90 90 90

Crimestoppers

0800 555 111

RSPCA Cruelty Line

0300 1234 999

Consumer Advice

08454 04 05 06

National Rail Enquiries

08457 48 49 50

Gas Emergencies

0800 111 999

Heathrow Airport

0844 335 1801

Citizens Advice Bureau

020 8502 0031

Gatwick Airport

0844 892 0322

NHS Direct

111

Stansted Airport

0844 335 1803

Thames Water

0845 9 200 800

Luton Airport

01582 405 100

Age Concern

020 8478 2896

London City Airport

(020) 7646 0088

AL-ANON FAMILY GROUPS for friends and families of alcoholics. Al-Anon Family Groups offer understanding and support to anyone whose life is, or has been deeply affected by someone else’s drinking whether the alcoholic is still drinking or not, whether you are living with the alcoholic or not. You need not be alone. To speak to someone who understands and for details of an Al-Anon meeting near you, ring the confidential helpline on: 020 7403 0888 (10 am-10pm). w: www.al-anonuk.org.uk e: enquiries@al-anonuk.org.uk.

Family Groups Ltd., Registered Charity.

For all the latest Community Events visit www.thewestessexdirectory.co.uk 40

TWED_PUB_JANFEB2014 page 40

The West Essex Directory

January & February 2014

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If you have a business and are looking for more customers in

Chingford why not give our other Directory a try? For more information call Lauren on

0845 519 4682

January & February 2014

TWED_PUB_JANFEB2014 page 41

The West Essex Directory

41

วันพุธที่ 11 ธันวาคม พ.ศ. 2013 ๐๘:๔๕ น. Magenta Black Yellow Cyan


Index of advertisers Accountants

Domestic Appliance Repairs

Peter Angel & Co

6

Architect

Standard Appliances

Motor Car - Services 33

Driving School

Nic Antony Architects Ltd

7

Building Services

Quest Driving School

5

Electrical Services

CP Building Contractors

43

Dendale Construction Ltd

Ultra Electrics

Andrew H Young

41

Belgrave Motor Services

29

Holford Motors

6

Planet Leasing Ltd

3

Oven Cleaning Services 24

Oven Wizards Franchising Ltd

23

9

Woodville Building Services

18

Family Law Services Spectrum Family Law

Personal Training 25

Matt Green

23

Carpet, Curtain, & Upholstery Fitness - Misc

Cleaning M&K Cleaning Services

35

FAF Chimney Services Ltd

5

Cleaning Services Angels

34

Community Event City of London Corporation

15

Community Service Buckhurst Hill Community Association 33

Cosmetic Surgery back cover

The Cruise Village

33

41

The Woodford Wells Club

40

West Essex Garage Conversions

Redbridge Classical Dance Studios 17

Decorating Services 34

D Mulqueen

30

Sullivan and Co

41

31

Gardening Services MG Gardening Services

21

Eco

39

Glazing Maintenance Services

43

Graphic Design Service 32

39

Woodford Aquatics

43

Plasterering Services

27

Indoor Lighting 6

Kitchens

Plumbing/Heating Services Heatwiz Plumbing & Heating

7

London & Essex Heating Ltd

11

Darcey Williams Psychotherapy

Replacement Windows & Doors Allied Media Partnership Ltd

2

Eco Trade

13

12

Diamond Roofing & Guttering Contractors

31

Upholsterery Collards Upholstery Limited

2

Leadale Upholstery

5

Waste Disposal Arbis

5

25

Web Design Swivel Creations

The West Essex Directory

Your direct access to local companies and shops who want your custom!

TWED_PUB_JANFEB2014 page 42

14

Leisure Centre Sylvestrian Leisure Centre

42

43

Roofing Services

Home Entertainment

Granite Transformations

35

Hugs and Tails

Psychotherapy

Glass & Glazing

Argus

Cosy Catz

SAF Plastering

Garage Conversions

Bang & Olufsen

Dance Studio

Alison’s Decorating Services

Chigwell Victory Hall

Moo-Creative

Cruise Holidays

Ltd

Pet Services 35

Function Hall

Chimney Services

Spire Health Care

Nordic Walking

The West Essex Directory

41

Free space for local charities and non-profit making organisations If you'd like your organisation to be listed on our Community Events pages, please email the details to:

ce@thewestessexdirectory.co.uk January & February 2014

วันพุธที่ 11 ธันวาคม พ.ศ. 2013 ๐๘:๔๕ น. Magenta Black Yellow Cyan


VENUE FOR HIRE

Glazing Maintenance Services

replace repair maintain

 replacement window and doors  repairs to hinges, handles, locks  misted/broken glass units

020 8529 8020 answerphone/fax 07973 522 525 direct merv.lynch@btinternet.com

Mervyn J Lynch

Can Accommodate Up To 120

PLASTERER 30 years experience Pay on satisfaction Small jobs welcome

07990 570 913

Ring Steve:

020 8500 5900 07889 905 817 www.safplastering.co.uk

The ONLY shop you will ever need for all of your aquatic needs and answers to all those questions

CP Building Contractors & Roofing Services

Est. 1983

Plastering, Kitchens, Electrical, Fencing

SPECIALISTS IN:

New Roofs, Roof Repairs, Flat Roofs, Torch Felting Guttering, UPVc Facias & Soffits

Residential & Commercial

tropical and cold water fish & koi pond liners, tanks and all aquatic accessories

26 Years Experience | References always available

we guarantee all fish and products

High Standard of Workmanship

WOODFORD AQUATICS 115/117 Maybank Rd South Woodford, E18 1EJ

Tues - Sat: 10am to 6pm, Sunday: 10am to 2pm (closed Mondays)

Tel: 020 8505 6444 www.woodfordaquatics.co.uk

January & February 2014

TWED_PUB_JANFEB2014 page 43

INSURANCE WORK UNDERTAKEN FREE Estimates Fully insured

No Job Too Small Special rates for Senior Citizens

Costas Petrou Mobile: 07850 103 357 Tel/Fax: 020 8529 9246

The West Essex Directory

1 Dale View Avenue, Chingford, E4 6PJ

43

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TWED_PUB_JANFEB2014 page 44

วันพุธที่ 11 ธันวาคม พ.ศ. 2013 ๐๘:๔๕ น. Magenta Black Yellow Cyan

The West Essex Directory - January/February 2014  

Local business Directory and community news

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