Inside Magazine (Chingford and Highams Park) - March/April 2016

inside

FREE March & April 2016

Chingford and Highams Park

Local community magazine for Chingford and Highams Park

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March & April 2016

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March & April 2016

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inside W

Chingford and

Highams Park

elcome to the March/April edition of Inside Magazine, the local magazine for Chingford and Highams Park.

I think that it’s time to drop the pretence, folks, and let you into a trade secret. Due, you see, to production deadlines, I’m not really writing this in 2016 at all. Oh no.

Far from it. It’s actually 1986. I have to prepare well in advance, you see, and I find myself wondering how your world is, 30 years ahead.

One thing’s for sure – this whole computer thing will have blown over. While I’m at it, why not hazard another guess – in 2016 you’ll have not 4 but maybe as many as 8 TV stations, all with teletext. Football will be a thing of the past and our youth will amuse themselves by exercising with robots, who will also do all the hoovering in our homes, which will all be built in the sky.

If I’m wrong, I’ll eat my words. That will be easy, though, as all magazines will almost certainly be printed on edible paper by 2016.

Bon appetit,

David Young

NB. Copy deadline date for our next issue (May/June issue) is April 15th.

Editor: David Young Features Editor: James McGowan Sales Manager: Lauren Ford Proprietor & Publisher: Peter Atkinson, E4 Publishing Inside Magazine (Chingford and Highams Park) is published bi-monthly by E4 Publishing. Our distribution covers most of Chingford and Highams Park. We deliver to half of each area one month, and the other half of each area the following month (approximately 10,000 households per month, or around 20,000 households in a two month distribution). Copies are also available in the libraries in Station Road and in Highams Park.

Inside Magazine

visit

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www.insidemagazinelocal.co.uk

PUZZLES

CONTENTS

Sudoku Crossword Fun Quiz

12 14 18

HOME & GARDEN Pets: Out at work during the day?

Beauty Feature: The Age of Plenty Cake and Bake: Iced Orange Bundt Cake

17 22 32

GENERAL Robert Hooke Driving - Gotta Get A Witness

8 28

COMMUNITY

Tel: 0845 519 4682 e: sales@insidemagazinelocal.co.uk w: www.insidemagazinelocal.co.uk

E4 Publishing, PO Box 6450, Chingford, London, E4 0BG Printed on FSC accredited paper. For every tree felled significantly more are planted.

Vegetable based inks are used throughout, which are far more environmentally friendly than oil based inks. Waste paper from the printing and binding process is recycled and goes back into providing pulp for recycled paper products.

For all the latest Community Events

Community Events Local Useful Numbers

30 36

INDEX OF ADVERTISERS

38

Copyright © 2016 E4 PUBLISHING Please recycle when you’ve finished with it.

All rights reserved. No part of this publication may be reproduced in any form without the prior written consent of the publisher.

E4 Publishing cannot be held responsible for any errors or omissions or endorse companies, products or services that appear in this magazine.

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March & April 2016

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26 Heathfield Chingford E4 6SE7 Inside Magazine, Chingford and Highams Park

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ROBERT HOOKE or domes, diaries and diaphragms STORY: DAVID YOUNG

T

his is another story of the quitegoods. Of the runners-up, the also rans and the ones that just ran away. Of the flames that never flared too fiercely, or flickered for a while and then faded. We’re not all immortals.

Some of us are quite good, though. And some of the quite-goods have their moments, when they flicker and fade.

The first scientist to address the function of memory has been somewhat – you guessed it – forgotten.

He’s not all that forgotten. Just slightly forgotten. He deserves to be less forgotten, so this piece is an attempt to un-forget some of the forgotten things that time forgot. (Get on with it, forgot’s sake - Ed).

He did other things. He built one of the first telescopes. He used the earliest microscope. He helped design the dome of St Paul’s. He developed the wave theory of light. He proposed a theory of evolution and extinction.

He almost – but not quite – discovered gravity and the movement of the planets. He invented the Universal Joint and the diaphragm used in cameras. As a child, he built a wooden working clock, which is frankly just showing off. I could have done that too. Easily. If I had time. And he

DRAWING OF SATURN 8

ROBERT HOOKE

nearly – but not quite – discovered oxygen.

In fact, if something was invented or discovered in the 17th century, Hooke was probably there, not in the forefront, but there nevertheless, like that bloke off of the TV who appears in photos behind celebrities. Well, a bit like him.

We call it multi-tasking these days. I do that.

Once I did the shopping AND the cooking AND the washing-up. All in the same month. I did nothing for the rest of the year, mind you, but I proved that men CAN do it too.

Robert Hooke, multi-tasker, is quite famous.

He’s not as unfamous as others we’ve looked at in these pages. But, with his achievements, why isn’t he more celebrated? One reason might be the many biographies that paint a picture of a curmudgeonly, miserable, jealous, vain, cantankerous, vengeful, caustic, irritable bloke. These attributes would have made him a reality star in our century, of course. But he was possibly misrepresented, as his diaries reveal a more caring side.

Another reason for his relative obscurity lies in his mistreatment by rivals and peers. The great contemporary scientist Isaac Newton is said to have destroyed the only portrait of Hooke. And a biography of Christopher Wren, with whom Hooke collaborated, rather wrote him out of Wren’s achievements.

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Hooke himself was HOOKE'S MICROSCOPE born on the Isle of Wight in 1635. Raised to follow in his father’s footsteps in the church, Robert was more interested in the study of mechanics, dismantling objects, drawing them, and putting them back together again. This approach to the physical world only really works, incidentally, if you have the nous to complete the project. I tried it on a camera when I was young. I didn’t quite succeed.

Hooke studied at Westminster where he was kept apart from the main school in a clique that was devoted to hiding its scientific pursuits from the Biblical eyes of the Protectorate.

In 1653 he went to Oxford, where he met

Christopher Wren and the pioneer chemist Robert Boyle. This reminds me of my own glorious years at University, where I didn’t meet any such philosophers, but we did manage to nick a traffic cone once.

Hooke worked with Boyle, the latter being not great with numbers, to produce Boyle’s Law (not, you’ll notice, Hooke’s) which was one of the first attempts to understand gas pressure. Recent investigations have afforded Hooke more of the credit that he deserved for his work. But he remains, for all that, one of life’s greatest also-rans. Not Wren.

Not Newton. Not Boyle. Just the other bloke in the photograph. If they’d had photographs.

Which reminds me. I must repair that camera.

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March & April 2016

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FURNITURE TIPS AND ADVICE

THREATS TO WOOD Woodworm his is the common name for several wood-boring beetles that lay eggs in crevices of woodwork.

The eggs hatch out as larvae that tunnel their way through the wood.

The adults emerge as beetles through ‘wormholes’ on the surface, and lay eggs so that the life cycle is repeated unless checked.

T

Treatment: Proprietary products are effective if used repeatedly until no fresh holes or tell-tale powder is seen. Some timbers, for example pine, walnut, elm and beech, and most sapwoods, are more vulnerable than others. Mahogany and teak are virtually immune. In general, it is best to avoid pieces that are badly riddled, but it is difficult to furnish a home with antiques – or even with modern furniture – without incurring the risk to some extent. Keeping furniture clean and wellpolished helps to remove the eggs.

The main problems encountered when treating woodworm are identifying the species involved, deciding whether the infestation is still active, and deciding which timbers have been structurally weakened and need replacing. All of these factors will influence the type of treatment carried out (if any). For this reason, we would recommend that a survey is carried out by an experienced member of staff from Abbey Antiques whenever an active woodworm infestation is suspected.

Central Heating Furniture, especially if veneered, suffers from lack of moisture in the air. To avoid splits, cracks and

the lifting of veneers, provide adequate and consistent humidification. Simple humidifiers hung on panel radiators provide excellent protection. For your comfort, as well as to protect your furniture, use a humidifier in the winter and an air conditioner in the summer to keep the relative humidity at 25 to 35 percent.

Avoid placing furniture directly in front of radiators, heat runs or fireplaces. Don't expose hardwood furniture to continuous direct sunlight.

Draw the curtains occasionally. Store table leaves as close as possible to the table. Keep them in an upstairs closet rather than in a damp basement, so that the table leaves are adjusting to the same relative humidity.

Sunlight Especially through south or west facing windows and glass doors will fade, dry out, warp, twist or crack solid or veneered furniture. Drop-leaf tables (pembroke and sofa) are particularly vulnerable, also tripod and tea tables.

Glass Tops Have a tendency to attract moisture. Veneers beneath glass can lift. Make sure you use clear pressure pads to reduce these damages. Glass Tops are a good long term investment and will provide low maintenance costs with regards to wood surfaces etc. Abbey Antiques are happy to provide free trade quotation for same based upon toughened glass and polished edges for safety reasons.

For more information, contact; Abbey Antiques 01708 741 135 10

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March & April 2016

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SUDOKU How to Play

Fill in the grid so that every row, every column, and every 3x3 box contains the digits 1 through 9, with no repetition!

That's all there is to it.

You solve the puzzle with reasoning and logic - there’s no maths involved and no adding up.

It's fun.

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It's addictive!

Solution on page 34

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March & April 2016

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CROSSWORD Across

Solution on page 34

1. Do a stunt and become noticeable (5,3) 5. Senseless Sid put another way (6) 9. Rough route, we hear (6) 10. Take pear round for a bird (8) 13. Chap returns in certain appellation (7) 14. Ask and get a joint seal (6) 16. Own up and allow to enter (5) 17. Circumference of deformed prime tree (9) 20. Spins deed round, done

away with (9) 24. Salad harvested from acres sprouting (5) 26. Rule I'm making for a girl (6) 28. Ancient vehicle to disturb the peace after tea (7) 31. Romantic thought next to roster (8) 33. Wonderful way to discover water? (6) 34. Learning period to diminish, we hear (6) 35. Attendance with gifts, it's said (8)

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CHIROPODIST

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March & April 2016

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PLANNING AHEAD – RETIREMENT REALITIES

W

hy do some people put plans in place for their financial future whilst others do not?

A key finding of a survey conducted amongst the 350,000 members of the YouGov Plc UK panel in 2015 was that those who did take the right steps tended to be people who took financial advice.

Taking advice matters The results strongly suggest that best advice is to take advice. Those who took advice were more aware of the benefits of taking some financial risk and developing a long term strategy. They were also aware of other financial assets that could be used as savings vehicles alongside pensions.

What is evident is that we all need to prioritise making financial provision for retirement and taking advice really could make a difference. Developing and actioning The reasons for not having proper retirement your strategy as early as possible, topping up contributions whenever circumstances plans were varied and included not having the time/knowledge to confidently do this on permit and arranging a regular review with a professional adviser will help ensure that your their own. Of the 64% who had heard of the retirement plans remain on track. new pension reforms only 8% fully understood what they meant and almost a PLEASE CONTACT CHRIS HAIGH OR JEFF third did not know what to do with their BRADLEY, CHARTERED FINANCIAL PLANNERS pension pot.

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March & April 2016

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Funky Dogs -professional dog grooming

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Our aim is to make it as pleasurable as possible.

It's extremely important that the dogs go home happy and that the owner feels comfortable leaving their much loved dog with us.

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Most people are aware of how important it is to keep their dog groomed, and how better they feel after. No one wants a smelly dog indoors! Just like us you instantly feel better after a shower or any type of pampering. We offer honest practical advice taking everything into account including people’s budget. The dog has to be comfortable and easy to maintain. No hard sales from us, we just want your dog to look good and enjoy the experience!

Nail trims are free, we just ask for a donation to local dog rescue. We also collect all unwanted dog items on behalf of local dog rescue, just bring to our shop.

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March & April 2016

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Free

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Catchphrases (answers on page 34)

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FUN QUIZ

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March & April 2016

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Visit our showroom today

Eco Secondary Glazing Ltd 42 STATION WAY, BUCKHURST HILL, ESSEX, IG9 6LN TELEPHONE: 020 8559 0808 - FAX: 020 8559 0707 Email: info@esglimited.co.uk Website: www.esglimited.co.uk March & April 2016

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THE BREAKDOWN OF DIVORCE

T

he breakdown of a marriage can be an upsetting and stressful time for the whole family. The law can become confusing, and all too often we see people allow their emotions to dictate their actions within proceedings. This is therefore a guide to ensure that you are able to understand the basics of a divorce.

At present there is only one ground for divorce in England and Wales and that is on the basis of the “irretrievable break down of the marriage”. The party petitioning for divorce must be able to prove that the marriage has broken down irretrievably based upon one of five facts.

The Facts: 1) Adultery Adultery is defined as “voluntary sexual intercourse between a man and a woman, one or both of whom is or are married to someone else.”

In the case of same sex marriages, this fact can only be relied upon if the husband or wife has had sexual intercourse voluntarily with a member of the opposite sex. This can be difficult for the applicant to prove without evidence, which shows that it is more than just a suspicion.

2) Unreasonable Behaviour The person petitioning for a divorce must show that their husband or wife has behaved in such a way that they cannot reasonably be expected to live with them. However the courts have never specifically specified what is unreasonable.

Previous cases have now shown us that the “right thinking person approach” is the test that the courts will use to determine if the behaviour is unreasonable, i.e. “Would any right thinking person come to the conclusion that ‘this husband’ has behaved in such a way that ‘this wife’ cannot reasonably be expected to live with him, taking into account the whole of the circumstances and the characters and personalities of the parties.”

Each case is therefore based upon its own merits.

3) Desertion Desertion is commonly misunderstood, and many people believe that it is simply their husband or wife leaving them and disappearing. Instead the 20

facts that need to be proved are: 1) that the parties have separated, the spouse had the intention to desert; 2) the applicants lack of consent to the separation; 3) a lack of just cause for the desertion. This all must have occurred for a period of 2 years. It is possible that the parties could be living in the same household, as long as the person applying for the divorce is able to prove that they are leading entirely separate lives.

The intention of desertion must however be communicated. Desertion is very difficult to prove as each of the elements must be shown to have occurred for a continuous 2 year period.

4) Two Years Separation and Consent The Applicant must show that the parties have led separate lives for a continuous period of 2 years and one party believed that the marriage was at an end. If there is any reconciliation within the 2 year period, the clock will essentially restart.

It is also essential for the spouse to consent to the divorce on these grounds. It is therefore useful if the Applicant is seeking to rely upon this fact, that they obtain their husband or wife’s signed consent prior to applying for divorce.

5) Five years’ Separation The Applicant must be able to demonstrate that the parties have lived apart for a continuous 5 year period.

Procedure:  Send Petition to the courts based upon one of the five facts (make sure you send 3 copies for the court!);  The courts will send the petition and an acknowledgement form to your spouse;  Spouse returns the acknowledgement to the court;  Apply for Decree Nisi;  Start any financial proceedings;  6 weeks and 1 day after the Decree Nisi is pronounced or after the conclusion of any financial proceedings, apply for Decree Absolute.

This is a brief guide to divorce, and no two cases are the same, therefore you should seek legal advice to ensure that you are provided with tailored advice specific to your circumstances.

Should you or anyone you know require any further information on divorce, please do not hesitate to contact Adams Solicitors family law specialist on 020 7790 2000 or amie@adamslaw.co.uk

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March & April 2016

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020 7790 2000

March & April 2016

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March & April 2016

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020 8529 5897 or 07940 092 203 Kings Head Hill, E4

24

Digital TV Aerial Satellite TV Services and

● Installation ● Repairs ● Maintenance

To find out how Jupiter Aerials can help with all your digital television/radio needs, contact Kevin (our engineer) directly on MOBILE: FREEPHONE:

0800 955 4259 07928 004 259

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No call out charges

www.jupiteraerials.co.uk

March & April 2016

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March & April 2016

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March & April 2016

Sunday, 14 February 2016 11:44 Cyan Magenta Yellow Black

Graham Willsdon

and  Pointing

 Guttering

Call Graham on

020 8524 4768 07957 911 936

 Surveys  Facia

Soffits

Free Estimate

s

Priory Ave, S. Chingford

UNMARKED VEHICLE

07802 821537

Glazing Maintenance Services

replace repair maintain

 replacement window and doors  repairs to hinges, handles, locks  misted/broken glass units

020 8529 8020 answerphone/fax 07973 522 525 direct merv.lynch@btinternet.com

Mervyn J Lynch

CP Building Contractors & Roofing Services

Plastering, Kitchens, Electrical, Fencing

New Roofs, Roof Repairs, Flat Roofs, Torch Felting Guttering, UPVc Facias & Soffits

Residential & Commercial 26 Years Experience | References always available

INSURANCE WORK UNDERTAKEN

High Standard of Workmanship FREE Estimates

Fully insured

Dave

No Job Too Small Special rates for Senior Citizens

Costas Petrou Mobile: 07850 103 357 Tel/Fax: 020 8529 9246 1 Dale View Avenue, Chingford, E4 6PJ

March & April 2016

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Mobile Automotive Refinishing

Est. 1997 All makes and colours Small Dent Repairs Bumpers Alloy Wheels Scratches Mirror Casings Cigarette Burns Trim Repairs Top Quality Reversing Sensors Fitted

Home Call Out For Free Quotation

ďƒˆ 07958 701 740 28

 paintechnik@gmail.com

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March & April 2016

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March & April 2016

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COMMUNITY EVENTS FORTHCOMING

SUNDAY FAMILY CLUB

from 2 to 4 pm, now until the end of March, at Pimp Hall Nature Reserve, off 48 Kings Road. E4 7HR. We would like to invite you to enjoy quality time with your kids every second and fourth Sunday of the month.

Kids Kitchen will help you make delicious food with your under 5s and craft activities will be taking place inside and outside the Learning Lodge such as outdoor learning, visits to Pimp Hall allotments, activities with the Friends of Pimp Hall Park.

Just show up on the day!

Contact details; Amy Croome from the Hornbeam Centre and Friday Hill Community Association & Elizabeth Salazar from Chingford Children Centre and Dare to Design.

CADOS

presents a fun Easter Quiz with delicious buffet on Saturday March 5th at 7.30pm at Mornington Hall, The Green Walk, E4 7EN. Tickets £10 including food from 02085244380 or www.cados.biz

WINTER TALKS

Monday –7th March Jonathan Jukes - Marks Hall – Then and Now. Venue: St. James’ United Reformed Church, Palmerston Road, Buckhurst Hill, IG9 5NG. Admission Free to Members, £1 to Visitors. Time: 7.30 – 9.30 p.m. For more information please contact the Chairman: Mrs. Maureen Briggs – email: mbriggs@uwclub.net or ring 0208 504 8436.

30

BUCKHURST HILL HORTICULTURAL SOCIETY WINTER TALK Monday –7th March, Jonathan Jukes - Marks Hall – Then and Now. Venue: St. James’ United Reformed Church, Palmerston Road, Buckhurst Hill, IG9 5NG. Admission Free to Members, £1 to Visitors. Time: 7.30 – 9.30 p.m. For more information please contact the Chairman: Mrs. Maureen Briggs – email: mbriggs@uwclub.net or ring 0208 504 8436.

QUIZ NIGHT

Saturday 12th March 2016.

Doors open 7:00 for 7:30 start, £10.00 incl. Fish & Chip supper, bring your own drinks & nibbles, concessions for children. Contact: Richard on 020 8529 1591 at St Edmunds Church Hall, Chingford Mount Road, E4 8JL

FELICITAS CHAMBER CHOIR

presents: Saturday 12th March at 7.30pm, at St John's Church, St John's Road, Epping, Essex. 'Baroque and Beyond' Vivaldi - Kyrie Purcell - My heart is inditing J S Bach - Der Geist hilft Rutter - Requiem Tickets: £12 (£10 if purchased in advance - free for children & full-time students under 25) To purchase tickets please visit www. felicitas.org.uk Alternatively: email tickets@felicitas.org.uk or (no later than two weeks before a concert) send a s.a.e. and cheque payable to Felicitas to:

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and what’s on...

The Ticket Secretary, 87 Malford Grove, South Woodford, London E18 2DH

A MUSICAL DEVOTION

Chingford Parish Church, The Green, Chingford E4 7EN. Palm Sunday March 20th, 6.30pm.

A Musical Devotion for the start of Holy Week, The Chingford Singers and Gentlemen of the Parish Church Choir. No admission charge as this is a church service. Collection in aid of church funds.

WALTHAMSTOW FLORAL ART SOCIETY

We meet on the 4th Wednesday of each month (except December) at 7.30pm at the Walthamstow Cricket & Tennis Club, 48A Greenway Avenue, Walthamstow, E17 3QN. Each month we have either a demonstration on Flower Arranging the Membership fee is £30.00 per year & £2.00 per visit or Visitors Fees £7.50 per evening. We are a very friendly club and look forward to welcoming people who wish to find out about flower arranging.

For further details contact myself Ann Young - 07778 202871 or e-mail as above or Joan Norris 020 8521 1570 or Helen Gale 020 8923 6734 23rd March, Pam Ford, March Winds & April Showers, Competition A Design with Straws 27th April, Jan Law, To Japan & Back, Competition Ikebana Design 25th May, Neil Bain, Colours of The World, Competition With A Twist & A Turn

March & April 2016

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COMMUNITY EVENTS 22nd June, Lionel Clark, In Touch, Competition Box of Delights

CADOS

presents Our House, a vibrant musical with music and lyrics

by Madness. The storyline by Tim Firth shows a young man faced with choices and the effects these have on his future.

Live band. Licensed bar (evenings). Raked seating. Runs from 6-9 April plus Saturday matinee at Mornington Hall, the Green Walk, E4 7EN. Tickets £12 (Seniors £11 on Weds and at the matinee) from 020 8524 4380 or www.cados.biz

BUCKHURST HILL HORTICULTURAL SOCIETY SPRING FLOWER SHOW Buckhurst Hill Horticultural Society – Saturday 9th April, 2.00 p.m. – 4.30 - p.m. The Centenary Hall, St. John’s Church, High Road, Buckhurst Hill, Essex IG9 5RX. Includes: Spring flowers, Photography, Cookery section, and junior entries, Plants for sale, teas and delicious homemade cakes.

Admission free for members (£1 for non-members) for more information contact Show Secretary, Jill Jones – email: jill998@btinternet.com or ring 0208 257 8996

CONCERT

Chingford Parish Church, The Green, Chingford E4 7EN. Saturday April 23rd, 7.30pm.

Annual Choristers' Musical Evening. A concert by the Choristers the Parish Church Choirs. Choral music by the March & April 2016

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boys’ and girls’ choirs combined and solo instrumental items.

Directed by Michael Emerson, accompanist John Rippin.

Tickets available at the door; £10.00; concessions £7.00; under 15s £2.00.

EPPING FOREST & DISTRICT STAMP CLUB

All meetings are held at the Dining Hall, Roding Valley High School, Loughton. IG10 3JA. Use the car park entrance in Brook Road (off Alderton Hill) with parking in the Main Playground and not in the approach road.

Tuesday evening meetings 7:45pm for 8pm start, meetings end about 9:45pm Saturday auctions viewing from 1:30pm, auction starts 2:45pm. Yearly membership £8 adults, £3 junior. For more information contact Eric Hutton 01992 654001, or web

www.eppingforeststampclub.uk Tuesday 10th May Speakers Colin Stuart and Keith Lillywhite, subject stamps, covers and cards from our collections

CHORAL MUSIC

Chingford Parish Church, The Green, Chingford E4 7EN. Saturday May 21st 7.30pm.

The Chingford Singers Present a programme of sacred and secular choral music. (Details to be announced) Directed by Jonathan Marten. Accompanist Michael Emerson. Tickets available at the door; £10.00; concessions £7.00; under 15s £2.00.

and what’s on...

ONGOING

FRIENDLY BRIDGE CLUB

meet every Thursday 1.304.30pm at Loughton Bowls Club. New members welcome, preferably as pairs. Contact Paul 020 8281 7202 evenings.

LOUGHTON WOODCARVING GROUP

meet every Tuesday from 7.30 to 9.30PM at Roding Valley High School. Tuition given to new members. Further details from Colin Bond on 020 8257 0388.

BOWLS CLUB

Chingford Green Short Mat Bowls Club. We meet in the Waltham Forest Sea Scouts Unit, 10-12 am. Wednesday morning. 48 Kings Road Chingford E4 7HR. No annual fee. Pay as you play. £3 Per. Session. Beginners welcome .

We can provide the bowls.

Please wear flat shoes. How to find us:The unit is situated in front of the Recycling Centre on Kings Road which is between the bottom of Friday Hill, Chingford and the railway bridge. For further details contact 0208 529 7328 or just come along.

Not Listed?

Free space for local charities and non-profit making organisations.

If you'd like your organisation to be listed here, please email the details to: ce@insidemagazinelocal.co.uk

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March & April 2016

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Asheton Farm Business Centre Tysea Hill, Stapleford Abbotts Romford, Essex RM4 1JU

March & April 2016

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Willows Complementary Centre

Keeping you on your feet Willows Chiropodist and Podiatrist Foot treatment: corns, calluses, nail cutting (diabetics) nail surgeon

HEALTHCARE PROFESSIONAL Vivienne Bennett HCHC council available

THURSDAYS AND SATURDAYS AT WILLOWS

Back Pain/Sports Injuries Specialists available every day AT WILLOWS 3 The Broadway, Highams Park E4 9LQ

020 8523 2669 www.willowshealth.com

PUZZLE SOLUTIONS

Sudoku

Crossword

page 12

page 14 Across: 1 Stand out, 5 Stupid, 9 Coarse, 10 Parakeet, 13 Surname, 14 Gasket, 16 Admit, 17 Perimeter, 20 Dispensed, 24 Cress, 26 Muriel, 28 Chariot, 31 Idealist, 33 Divine, 34 Lesson, 35 Presence.

Down: 1 Socks, 2 Anagram, 3 Dismantle, 4 Top, 6 Teams, 7 Prevent, 8 Date, 11 Anger, 12 Deep, 15 Arms, 16 Aida, 18 Eve, 19 Mechanics, 21 Saucers, 22 Sales, 23 Deck, 25 Edition, 27 Igloo, 29 Theme, 30 Bill, 32 Tip.

AFFORDABLE LOCAL ADVERTISING To find out how Inside Magazine can help you and your business,

call Lauren on 0845 519 4682 34

Fun Quiz page 18 1) Hasta la vista, baby (from the film Terminator 2: Judgment Day) 2) British Gas 3) Eamonn Holmes 4) Take Me Out 5) Roy Walker 6) Fandabidozi (Janet and Ian Tough are

Inside Magazine, Chingford and Highams Park

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the Krankies) 7) Charlie Sheen 8) The only gay in the village (on the TV show Little Britain) 9) Fred Flintstone's ("Yabba dabba do") 10) Homer Simpson's (the catchphrase is "d'oh")

March & April 2016

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March & April 2016

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ROBERT’S QUALITY PLUMBING & HEATING SERVICES LTD 62 Maida Avenue, N. Chingford, E4 7JJ

All plumbing & heating work Breakdown and repairs Gas central heating upgrades Boiler replacements Landlord safety certificates  

Over 20 years experience

194462

IPHE REGISTERED

020 8529 1489 07802 952 005

USEFUL NUMBERS

all in one place

Whipps Cross Hospital Silverthorn Medical Centre Childline L. B. of Waltham Forest Crimestoppers Consumer Advice Police (non emergency) Gas Emergencies Citizens Advice Bureau NHS Direct

EMERGENCY SERVICES - FIRE/POLICE/AMBULANCE DIAL 999 (or 112)

(020) 8539 5522 (020) 8430 7210 0800 1111 (020) 8496 3000 0800 555 111 08454 04 05 06 101 0800 111 999 (020) 8521 5125 111

Samaritans RSPCA Cruelty Line Library - Castle Ave Library - Station Rd National Rail Enquiries Heathrow Airport Gatwick Airport Stansted Airport Luton Airport London City Airport

08457 90 90 90 0300 1234 999 (020) 8496 1050 (020) 8496 1070 08457 48 49 50 0844 335 1801 0844 892 0322 0844 335 1803 01582 405 100 (020) 7646 0088

AL-ANON FAMILY GROUPS For friends and families of alcoholics. Al-Anon Family Groups offer understanding and support to anyone whose life is, or has been deeply affected by someone else’s drinking whether the alcoholic is still drinking or not, whether you are living with the alcoholic or not. You need not be alone. To speak to someone who understands and for details of an Al-Anon meeting near you, ring the confidential helpline on:

020 7403 0888 (10 am-10pm) w: www.al-anonuk.org.uk e: enquiries@al-anonuk.org.uk Family Groups Ltd., Registered Charity.

36

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March & April 2016

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FREE

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LOCAL PLUMBING/ HEATING ENGINEER

R Creed & Son Building Contractors Professional Building Service with over 20 years experience Loft Conversions Extensions Renovations & Alterations Refurbishment & Maintenance Garden Landscaping 

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RING KEN ON 07956 442 523 | 020 8989 6409 March & April 2016

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Tel:

020 8524 7333 3 The Drive, Chingford, E4 7AJ

www.rcreedandson.co.uk

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INDEX

Decorating Services Jason Canning Sullivan and Co

of advertisers

Accountants Alan Patient & Co

18

Aerial & Satellite Installations Jupiter Aerials 24 Mediacoms 2 Architect Maggie Tanner Architects

34

Bathrooms Endersbees

29

Blinds Blind Gallery

11

Building Services CP Building Contractors Dendale Construction Ltd ML General Builders R Creed & Son

27 39 27 37

Carpenter SK Carpentry Carpet, Curtain & Upholstery Cleaning M&K Cleaning Services Supreme Carpet Cleaning Catering Service Ridgeway Catering

Dental Practice Woodford House Dental Practice

back cover

Electrical Services DMB Electric

27

Complementary Centre Willows Computer Services Problem Computers Simlatech

Furniture Repairs Abbey Antiques Gardening Services All Seasons Garden Maintenance MG Landscapes MGM Gardening Town and Country Landscapes

24 Glass & Glazing Eco Glazing Maintenance 39 Services 17 Graphic Design Service Moo-Creative

14 Handyman 6 Mr Fix It 13 Home Care Services Bluebird Care 34 (Waltham Forest) Locksmith 26 Unique Services 12 Mobile Nail Salon A Touch of Beauty 25 Mobility Services Chingford Mobility

Conference Centre The Scout Association

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Pest Control AR Cook Pest Control

Pet Services Carefree Pet Sitting Cosy Catz Financial Advisers Funky Dogs DGS Independent Financial Advisers Limited 15 Hugs and Tails The Vet Flooring Services Wags Grooming RA Walford Contract Flooring 5 Plumbing/Heating Services Function Hall Ken The Woodford Wells Club 25 Roberts Quality Plumbing

23 Hair Salon Paula Hair Designs

Chiropodists D Dawe Dean Shulton M Freedman

38

Motor Car Services 37 Paint Technik 29 Oven Cleaning Services Oven Wizards

Psychotherapy 11 Darcey Williams Psychotherapy

28 26 27 17 16 16 16 3 17 37 36

6

Reflexology 24 Lilian 23 12 36 Replacement Windows & Doors Eco Trade 19 24 26 T & L Windows & Doors Roofing Services Cook & Son 33 Graham Willsdon J & R Roofing 27 Security Systems 35 Mediacoms 23

Slimming Services Slimming World

Solicitors and Mediators 24 Adams Law Stone Mason The Memorial Partnership 6 Upholsterery Collards Upholstery Limited 12 Leadale Upholstery Waste Disposal Arbis 23 DC Waste Solutions

7 27 37 2 23 21 9 33 9 5 5

13 March & April 2016

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Dendale Construction Ltd All building & property maintenance & repairs Serving homes, businesses, schools, churches, local authorities, architects & leaseholder management.

Fully insured.

Insurance & grant work undertaken.

Established over 20 years Full project management Free survey & estimates

March & April 2016

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 Plumbing & Heating  Electrical test, repairs & rewire

 Roofing - flat & pitched

 Windows & doors  Decorating - in & out  Plastering & damp  Glazing & board up  Full refurbishment

Specialist refurbishment contractors to period & listed buildings

418 Hale End Road, London, E4 9PB. Phone: 020 8527 5777 Fax: 020 8926 4621 E-mail: sales@dendale.co.uk

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Five reasons to see a

5Reasons,INSIDE_148.5x210,11Feb2016a 12/02/2016 08:09 Page 1

dentist

1. Well cared-for teeth stay strong and healthy for longer 2. Dental problems can quickly lead to general health issues

3. A good dentist will spot early warning signs of periodontal disease, or even mouth cancer 4. You will benefit from the most up-to-date advice 5. A fresh, healthy-looking smile is always attractive and shows you take pride in yourself

Y ENJO

F F t at O % 0 5 appointmen

ir st use . your f odford Ho 16 o M I W quote ook . e s a le b P you when

you

At Woodford House . it’s all about

www.improveyoursmile.co.uk

Woodford House Dental Practice 162 High Road Woodford Green IG8 9EF

020 8504 2704

info@improveyoursmile.co.uk

WOODFORD HOUSE

DENTAL PRACTICE