Health Benefits of Drinking Lemon Water | Weight Loss | Glowing Skin

HealthBenefitsofDrinking

PromotesHealthyHydration

Water is essential for health and energy. However, many people don’t appreciate the taste of plain old H20. Try squeezing a small sliver of lemon in your water—and voila —the tangy citrus takes the flavor up a notch without adding calories from sugar.

Source of Vitamin C

Most people think the best way to bulk up on vitamin C is by eating oranges, and while that might be true, there are other options out there! Lemon water can also do the trick! Because lemons are technically a citrus fruit, they also contain a good amount of vitamin C.

Enhances Immunity

Daily dose of lemon water will keep germs and viruses at bay, even when those around you have the sneezes and sniffles. And starting off the day with a boost of vitamin C is a great way to ward off all sorts of germs, viruses, as well as preventing you from catching that cold that’s circulating the office.

Diminish Inflammation

Over 116 million American adults suffer with chronic pain. Medical experts pinpoint inflammation as one of the body’s oldest defence mechanisms against infection, toxins, or injury. As the body responds, excess fluid, white blood cells, uric acid, and blood swell within traumatized tissues, and often, chronic inflammatory conditions.

Antibacterial and Antiviral Benefits

You might squeeze lemon in your tea when you feel a cold coming on—just because that’s what mom used to do. However, she did so because of the huge antibacterial and antiviral benefits of lemons, which ease flu, cold symptoms and prevent their reoccurrence.

Enhances Digestion

If your digestive system is a far cry from a well-oiled machine, a daily lemon water can provide balance within. For instance, lemon provides natural alkalinity to balance stomach acids, and reduce gastro-intestinal issues— such as constipation, heartburn, bloating, and indigestion

Naturally Freshens Breath

Leave the store-bought mouthwash on the shelf. Lemons are the natural way to freshen your breath and banish nasty bacteria from your mouth and gums. Squeeze a bit of lemon in water to prevent citric acid from wearing away your protective tooth enamel. Lemon juice or a fresh lemon wedge squeeze into a glass of water, can rinse your mouth, gums, and teeth of any nasty bacteria lingering within.

Put on Your Smarty Pants

It would be nice to be able to put on literal smarty-pants every morning. While it turns out that lemon provides a pair of metaphorical slacks that you can slip on each day, thanks to the added potassium and magnesium that lemon delivers in support of brain and nerve health, and in turn, improved mental clarity and focus.

Glowing Skin

Antioxidants are plentiful in beauty products, particularly moisturizers, for their ability to ward off free radical damage, which causes premature aging. Luckily, lemon is rich in an essential antioxidant, vitamin C, which wards off wrinkles and blemishes, and promotes skin elasticity.

Promote Weight Loss

Antioxidants are plentiful in beauty products, particularly moisturizers, for their ability to ward off free radical damage, which causes premature aging. Luckily, lemon is rich in an essential antioxidant, vitamin C, which wards off wrinkles and blemishes, and promotes skin elasticity.

Prevent Kidney Stones

Any person who has suffered from kidney stones knows that these hard deposits are small, but boy, they sure can cause a lot of pain!

For those prone to developing kidney stones, filling up on lemon water ain’t such a bad idea. Drinking water is another way to help prevent stones. It’s a winwin!