MENTAL WELLNESS EXPLORE ALTERNATIVE AVENUES FOR SUPPORT

By Benjamin Brewer

Nontraditional forms of therapy for mental health support are gaining momentum in Four Corners communities. From equine and art therapy and outdoor therapy, these unconventional approaches provide individuals with more creative ways to engage with feelings and thoughts. Patients searching for an alternative to traditional therapy can look to these unique support services for solutions.

Horses are social animals and are sensitive to the emotional states of humans. Through equine therapy, individuals can learn how to communicate with horses, develop trust and empathy, and improve their overall emotional well-being. This type of therapy is particularly effective for individuals who have experienced trauma, as it helps them to process their emotions and develop coping mechanisms.

One organization offering equine therapy is Horse Empower, a nonprofit organization based in Durango, that provides equine-assisted therapy and learning programs to individuals with mental health challenges. The organization was founded in 2012 and has collaborated with numerous community partners since that time.

Art therapy involves using art as a means of expression and communication. Patients can use art forms like painting, drawing or sculpture to explore emotions and work through personal challenges.

One organization that provides art therapy in the Four Corners region is Inspire heART. The nonprofit is based in Aztec, and uses art therapy to support communities affected by trauma and violence. The organization has worked with survivors of domestic violence, human trafficking and mass shootings to provide healing and support through creative expression.

Inspire heART also offers training and education to mental health professionals, educators and community leaders interested in incorporating art therapy into their work. The organization believes that art therapy can be a powerful tool for promoting healing and resilience, and it is committed to spreading awareness and understanding about the benefits of this approach.

Horse Empower’s educational programs are designed to help individuals of all ages experiencing mental health challenges, including depression, anxiety, PTSD and addiction. The organization uses horses as a tool for therapy and learning, as horses are animals that require their riders to be present and in the moment.

Spending time in nature can help individuals to reduce their stress levels and improve their overall well-being. Additionally, engaging in physical activity can release endorphins, improving mood and reducing anxiety. Outdoor therapy programs provide a safe and supportive environment for individuals to explore emotions and address barriers to mental health.

Open Sky Wilderness Therapy is an example of an outdoor therapy program. Open Sky Wilderness Therapy is designed for individuals struggling with mental health challenges such as depression, anxiety and addiction. Participants in this program spend time in nature and engage in activities such as hiking, camping and rock climbing. The program also includes individual and group therapy sessions and family therapy.

Open Sky offers a range of specialized programs, including adolescent, young adult and family therapy, as well as specific tracks for addiction and trauma. The program emphasizes a strengths-based approach, promoting personal growth and self-awareness through hiking, camping and mindfulness meditation.

Nontraditional forms of therapy, such as equine, art, and outdoor therapy, are increasingly popular methods of mental health care. These therapies provide individuals with alternative options to traditional talk therapy, and they can be particularly effective for individuals who have experienced trauma or struggle with anxiety and depression. If you or someone you know is struggling with mental health challenges, consider exploring every option for additional support and resources.

At Alder Grove, we focus on preventing and treating emotional, relational, and behavioral issues in individuals, couples, and families. We offer a unique team-based approach to each of our client’s care needs in order to help them achieve their goals. If you are ready to get on the path to healing and wellness, we are ready to talk.

720-408-1842 aldergrovegroup.com Available