Energy-boosting foods every diet should include

Are you feeling under the weather? The root cause could lie in the foods you eat. Vary your diet with foods rich in complex carbohydrates, proteins and healthy fats, as well as other nutritional elements that pack an energizing punch.

Say Yes To Fruit

Natural sugars are an excellent source of energy. Oranges and blueberries are especially good choices because they are also high in vitamin C, which is essential for the absorption of iron and the circulation of oxygen. In addition, avocados are an excellent source of healthy fats, while bananas contain three essential natural sugars that provide an immediate energy boost.

Embrace Meat Alternatives

Rich in protein, pulses, or legumes–like beans, lentils and chickpeas–are also excellent sources of complex carbohydrates, and thus, e�ective energy boosters. Futhermore, eggs, whole grains and nuts are ideal foods to

START THE DAY OFF ON THE RIGHT FOOT!

After a good night’s sleep, your body’s glucose reserves–which serve as your brain’s main fuel source–are almost entirely depleted. To stay sharp throughout the day, always make breakfast a priority!

help you recharge after strenous work.

Savor Whole Grains

Whole grains provide your body with the fiber it needs to keep your digestive tract in optimal condition. A prime source of complex carbohydrates, whole grains–found in whole wheat breat and pasta, brown rice, oats and quinoa – are great choices to keep you feeling satisfied throughout the day.

But the list doesn’t stop here! Salmon, olive oil, sweet potatoes and yogurt are but a few other examples of nutrient-packed foods to include in your everyday diet. Finally, dehydration and fatique go hand in hand. Make sure to drink su�cient amounts of water for all-day energy!

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