Service Directory

Assisted Living

Barross Manor

Our care levels range from independent to end-of-life care. Come in for a tour and to learn more about becoming a part of our family today!

414 1st Ave., Two Harbors • 218-834-6174 barrossmanor@hotmail.com

CREDIT UNION

Northern Communities Credit Union

Your full service credit union who has been here for YOU since 1928. 3311 W. Arrowhead Road, Duluth 800 S. 16th Ave., Virginia • 218-279-3200 www.nccyou.com

HEALTH CARE

Community Memorial Hospital

For over 60 years, CMH has developed an amazing array of services to meet the needs of our families, friends and neighbors. Expect short wait times, unrushed appointments and a caring, well-trained staff. Find out why people say we’re a small-town hospital with bighearted care.

512 Skyline Boulevard, Cloquet • 218-879-4641 www.cloquethospital.com

HOME REPAIRS

DBS Residential Services

DBS - Serving the Northland

Local Expert for Foundations, Basements & Insulation

Waterproofing & Foundation Specialists You Can Trust

Specialties: Concrete Repair, Garage Remodeling, Crawl

Space/Foundation Repair, Basement Waterproofing & Basement

Finishing - Free Estimates!

5116 Jean Duluth Road, Duluth, MN 55803 218-481.1612 • DBSRepairTribune.com

Housing

Carlton Lofts

Carlton Lofts is an adaptive re-use of 57 residential units in downtown Cloquet with a multi-use community room. Lofts consist of studios, one- and two-bedroom units with garage parking, open layout floor plans, and modern interiors.

509 Carlton Avenue, Cloquet • 651-290-6228 www.Carltonloftsmn.com

Housing and Redevelopment

Authority of Duluth

Creating housing opportunities and strengthening neighborhoods to sustainably achieve a quality living environment for all. 218-529-6300 • www.duluthhousing.com

Insurance

Blue Cross and Blue Shield of Minnesota

For 85 years, Blue Cross and Blue Shield of Minnesota has been dedicated to providing quality, cost-effective health plans and unique health programs. Now it’s easier than ever to shop for health insurance, find a doctor, get wellness tips and more. 425 W. Superior St., Ste. 1060, Duluth • 218-529-9199 www.bluecrossmn.com/centers

Koehler Insurance Solutions

Educate, educate, educate… it’s what Koehler Insurance Solutions is all about. Learn more about Medicare health plan options by contacting Joe Koehler today.

1418 Tower Ave., Superior 715-718-0900 • www.koehlerinusrancesolutions.com

LEGAL SERVICES

Law Office of Yvonne Michaud Novak

Licensed in both Minnesota and Wisconsin, Yvonne understands the significance of your particular legal problem and takes pride in providing practical solutions tailored to your needs.

Asset Protection & Business Planning • Bankruptcy • Estate Planning • Family Owned Businesses • Incapacity Planning • LGBT Estate Planning • Pet Planning • Trust Administration & Probate 202 W. Superior St., Ste 303, Duluth 218-720-2888 • www.ymnlaw.com

Medical Equipment

Essentia Health Medical Equipment & Supplies

Proudly serving northern Minnesota and Wisconsin with quality, durable medical equipment, medical supplies, orthotics and prosthetics for over 25 years.

4418 Haines Road, Duluth • 1001 N 9th Ave., Virginia 1-800-777-8390 • www.EssentiaMedicalSupply.org

PHARMACY

Medicine Shoppe Pharmacy

In addition to prompt prescriptions, we offer services such as immunizations, medication therapy management, multi-dose packaging, medication synchronization, important health screenings, and expert care.

1208 Cloquet Ave., Cloquet • 218-879-4547 419 Skyline Blvd., Cloquet • 218-879-1501 www.cloquet.medicineshoppe.com

REAL ESTATE SERVICES

JS Realty, LLC

Contact the J.S. Realty team -- Jackie, Jamie, Julie and Braxton -- for help buying or selling your home!

5112 Midway Road, Duluth • 218-729-9784 www.js-realty.com • Email: info@js-realty.com

Senior Resources

Senior Connections

As the County Aging Unit, Senior Connections provides a variety of services and programs to individuals aged 60 and over, as well as specialized transportation to individuals aged 55 and over and persons with disabilities.

1805 N. 16th St., Superior • 715-394-3611 www.seniorconnectionswi.org

Aging and Disability

Resource Center (ADRC)

Providing information to the general public about services, resources, and programs for adults with disabilities, children with disabilities transitioning to adulthood, and the elderly in need of assistance.

1316 N. 14th St., Superior • 715-395-7532 www.douglascountywi.org/ADRC

Email: adrc@douglascountywi.org

SPECIAL GIFT IDEAS

Rebecca’s Remembrance Bears

Keeping fond memories alive with a special way to remember; a loved one, a friendship, a family milestone, a special event, or a friend or family member serving in the military. For questions or to place orders, contact Rebecca 218-721-3006 • rebeccasbears@gmail.com

FB: Rebeccas Remembrance Bears

TRAVEL

Divine Destinations

Whether you’re planning a romantic getaway or family, group or corporate travel, we eliminate stress and elevate your experience. Clients say it’s the easiest trip you’ll ever book. One call does it all. 1019 W. Central Entrance, Duluth • 218-723-8747 www.mydivinevacation.com

Email: jennifer@mydivinevacation.com

VISION LOSS

Lighthouse Center for Vision Loss

We provide training and other services to 1,500 individuals with vision loss each year. We serve youth, working-age adults, and seniors through services provided at the vision rehabilitation center, at home, or in the workplace. Training is available in daily living skills, orientation and mobility, technology, braille, and adaptive leisure. Other services include vision loss support groups, a low vision store and the Twin Ports News of the Air radio station. 4505 W Superior St, Duluth • 218-624-4828 • www.lcfvl.org

WEIGHT LOSS

Ideally You Health & Weight Loss Center

Weight Loss Center

925 E Superior St; Suite 114; Duluth, MN 55802 218-221-6604 • ideallyyouweightloss.com

Apple Stuffed Chicken Breast

Recipe courtesy of www.allrecipes.com

This is a great dish for the fall. Golden Delicious, Granny Smith, Newtown Pippin, Rome Beauty and/or Winesap apples may be used.

Ingredients

2 skinless, boneless chicken breasts

½ cup chopped apple

2 tablespoons shredded Cheddar cheese

1 tablespoon Italian-style dried bread crumbs

1 tablespoon butter

¼ cup dry white wine

¼ cup water

1 tablespoon water

1 ½ teaspoons cornstarch

1 tablespoon chopped fresh parsley, for garnish

Directions

1. Combine apple, cheese, and bread crumbs. Set aside.

2. Flatten chicken breasts between sheets

Roasted Tomato Soup

Recipe courtesy of www.allrecipes.com

Quick and creamy tomato soup with pesto. You can spice this up with hot sauce or chile oil if you like it hot.

Ingredients

3 pounds roma (plum) tomatoes, quartered

1 yellow onion, halved and quartered

1/2 red bell pepper, chopped

3 tablespoons olive oil

1 tablespoon sea salt

1-1/2 teaspoons freshly ground black pepper

3 cloves garlic, halved

5 cups low-sodium chicken broth

2 teaspoons dried basil

1 teaspoon dried parsley

Directions

1. Preheat oven to 400 degrees F. Line a large baking sheet with aluminum foil.

2. Spread tomatoes, onion, and red bell pepper in 1 layer onto the prepared baking sheet. Drizzle olive oil over tomato mixture and season with salt and pepper.

3. Roast in the preheated oven for 30 minutes; add garlic and continue roasting of waxed paper to 1/4 inch thickness. Divide apple mixture between chicken breasts and roll up each breast. Secure with toothpicks.

3. Melt butter or margarine in a 7-inch skillet over medium heat. Brown stuffed chicken breasts. Add wine and 1/4 cup water. Cover. Simmer for 15 to 20 minutes, or until chicken is no longer pink.

4. Transfer chicken to a serving platter. Combine 1 tablespoon water and cornstarch; stir into juices in pan. Cook and stir until thickened. Pour gravy over chicken, and garnish with parsley. Serve.

Nutrition Facts

Per Serving: 139 calories; 5.1 g total fat; 46 mg cholesterol; 120 mg sodium. 4.9 g carbohydrates; 15 g protein until tomato mixture is tender, about 15 more minutes.

4. Bring chicken broth, basil, and parsley to a boil in a large stockpot; reduce heat and simmer.

5. Put half the tomato mixture into a blender. Cover and hold lid down; pulse a few times before leaving on to blend until smooth, adding a small amount of the warm chicken broth if liquid is needed. Pour pureed tomato mixture into stockpot with chicken broth. Puree remaining half of tomato mixture and add to chicken stock mixture, mixing well. Simmer for 5 minutes.

Nutrition Facts

Per Serving: 140 calories; 7.6 g fat; 14.7 g carbohydrates; 5.4 g protein; 3 mg cholesterol; 988 mg sodium