Cotswold Link (North Cotswolds) September October 2019

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What’s On at the Everyman?

We take a look at the upcoming events schedule at the Everyman Theatre in Cheltenham

Garden View

It’s all about trimming hedges in the garden this Autumn

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Unleash the HIIT!

How to unleash HIIT within your gym sessions

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11 Updates from Cotswold Council events: 12 The Everyman Theatre schedule events 12 Local events across the area astronomy: 14 Comets & Meteor Showers education: 14 Will Brexit affect education? local news

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14 A new book reviewed heath: 16 Bringing the HIIT! garden view: 20 All about privet hedges cotswold link: 22 Advertising Details cotswold link 22 Index a good read

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Welcome to the September - October issue We welcome Autumn with a wide range of local news, updates and events. We have everything from The Cheltenham Everyman Theatre Schedule (p12) and Comets and Meteors (p14) to Privet Hedge trimming! (p20). There’s also some tips on how to include HIIT in your next gym workout (p16).

Don’t forget, if you have any news, events, updates or stories of local interest, please send them to editorial@jkanorth.com and we’ll do our best to publish them for you.

01609 777401 01609 779097 cotswoldlink.co.uk

I hope you all enjoy this issue and I’ll see you again in November.

Best wishes,

Christine Campbell | Editor Cotswold Link Magazine is published in good faith and the editors cannot be held responsible in any way for inaccuracies in reports or advertis-

in reports or advertising that appear in this publication and the views of the contributors may not be the those of the editors. Adverts and Your Cotswold LinkLink Magazine carry no implied recommendation from the magazine or the publishers. All rights reserved. appearing in Cotswold 4ingadvertisers Please YourforCanyotswoldLink when contacting any of our advertisers All information is correct to the best of our knowledge at the time of going to press. Cotswold Link Magazine cannotmention be held responsible errors or omissions.

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The heart and soul of every home is the boiler If this doesn’t work then it can leave you frustrated because it’s not providing you with the basic needs of your home - hot water and heating.

Whether you’re starting a renovation project or simply maintaining your current heating system - we can help you make sure you have heating and hot water whenever you need it.

Call Windrush Plumbing and Heating Services, free of charge on:

0800 233 5151 to arrange a consultation.

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Helping communities Healthy Cotswolds to plan their own plan due in Autumn futures Cotswold District Councillors have agreed that support should be given to local communities who are considering developing a neighbourhood plan.

Neighbourhood plans are where parishes or communities look at how they want to develop in future and include issues like housing and recreation. Once approved, a plan will become a part of the statutory development plan carried out by the local planning authority.

The Overview and Scrutiny Committee agreed that a framework should be created for council officers to offer advice for local communities looking at producing a neighbourhood plan. This would include best practice, a list of pros and cons and advice from communities which already have or have almost, completed, a plan themselves.

Committee Chair Councillor Stephen Andrews said: ”It is not for us to drive local communities to have these plans but it is important that we provide help and advice to those who are considering them.”

A wide ranging plan setting out how Cotswold District Council aims to improve the health and wellbeing of people in the district is to be revealed in autumn.

Councillor Jenny Forde, whose portfolio includes health, wellbeing, leisure and public safety told members of the Overview and Scrutiny committee that the plan will focus on how to make communities healthier and stronger.

She said areas covered in the plan would include helping vulnerable people in rural areas find help, establishing community multi-purpose spaces, tackling social isolation, a leisure strategy for the Cotswolds and giving people access to what they needed to be healthy.

Committee Chair Councillor Stephen Andrews said: “The emphasis will be on the importance of local involvement and local delivery of community activity. At this meeting, ideas have been put forward on how this might be achieved using a combination of both professional and voluntary support which I hope will be included within the wide ranging plan to be announced in the Autumn.”

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Out & About First Monday - Monthly

Alvin Roy Jazz Quartet play at the Swan Inn, 21 Acre End Street, Eynsham, OX29 4PE every first Monday of the month.

Entrance is free and the music is from 8.00 pm till 10.30 pm.

The style of jazz played is of the mainstream/swing variety and features tunes from the “Great American Song Book” as well as some original compositions. .......................................................

Third Monday-Monthly West Oxfordshire WI at 7.30pm in St. Mary’s Parish Rooms, Chipping Norton. OX7 5NT. Friendly group of Women, ready to welcome newcomers. Come and enjoy a very varied programme.

For more information email wowi@oxfordshirewi.co.uk .......................................................

Various Dates

n Shibashi Qigong Cheltenham

Simple, gentle exercises for good health. All ages and abilities welcome. Various days of the week, times and locations. For more details please contact Karen Soo, Certified Shibashi Qigong Instructor.

Mobile: 07986 290250. shibashiqigong@hotmail.com www.facebook.com/qigongshibashi .......................................................

7th September

n Hailey Village Show

The annual Hailey Village Show will be held on Saturday 7th September in the Village Hall and includes Flowers, Fruit & Vegetables, Cookery, Photography, Floral Arrangements and Children’s Classes. Everyone is welcome to enter. Also bric-abrac and other stalls.

See www.haileywestoxon.org for full schedule of classes.

Contact 01993 899125. .......................................................

7th September

n Moreton-in-Marsh Agricultural and Horse Show

BOX OFFICE: 01242 572573 www.everymantheatre.org.uk The Everyman Theatre, Regent Street, Cheltenham GL50 1HQ

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One of the country’s biggest one-day agricultural shows has something for everyone to see, do, taste and buy. That’s its appeal and what organisers pride themselves on providing.

There are 350 trade stands showing or selling everything, from Combine Harvesters to Wellington boots and the very best locally produced food. All day, too, there is some thrilling entertainment in the Grand Arena and Attractions Ring.

There is even dancing sheep..

Telephone: 08708 777409 www.moretonshow.co.uk .......................................................

14th September

n Salford Village Fete

Traditional village Fete 2 miles outside Chipping Norton on A44 (OX7 5YP) Fun Dog Show, Children’s Games and Activities, Tug of War, Bric-a-Brac and other Stalls Teas, BBQ, Round the Village Race, Raffle, Tombola 12 noon – 4pm Free admission and parking .......................................................

16th September

n Manet and Music at The Arts Society Blockley

2.45 at St Georges Hall Blockley GL56 9BY Bringing together Manet’s art and the music that inspired him, this lectures immerses you in Manet’s world.

Contact Elaine Parker on 01386 840326 to book your place.

21st October

n A tour of Big Ben at The Arts Society Blockley

2.45 at St Georges Hall Blockley GL56 9BY There is a lot more to Big Ben (the Elizabeth Tower) than the beautiful gothic architecture as this lecture will show.

Contact Elaine Parker on 01386 840326 to book your place.

24th October

n The genius of Leonardo da Vinci at The Arts Society Blockley

10am at Broadwell Village Hall GL56 0TL The study day of three lectures focuses on Leonardo’s works that were informed by scientific investigation.

Contact Pamela Taylor 01386 701956 to book your place. .......................................................

28th September

n Burford Singers Come and Sing Day

Burford School Registration and coffee from 9.30am Informal performance 4.30pm £20 to sing, £5 for audience Come and join us for a day singing under our inspirational musical director Brian Kay. Great Handel Choruses from Acis and Galatea, Israel in Egypt, Messiah, Judas Maccabaeus, Solomon, Alexander’s Feast and Zadok the Priest The day will also include Bob Chilcott’s Singing By Numbers. Everyone is...

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Having an event?

Email us your event details to: christine@jkanorth.com and we’ll publish it for you. Magazine distribution dates are on p22. ...welcome irrespective of singing ability or experience. Your music will be provided on the day and is included in the ticket price.

For further details, to book online or download a booking form go to our website at www.burfordsingers.org.uk/ events/come-and-sing .......................................................

The Arts Society Cotswolds Lecture programme for September, October and November 2019 n 11th September

“Canaletto & England” with Professor Brendon Cassidy By the 1720s Canaletto was renowned for his “views” of Venice. In 1746 he moved to London where the famous sights were represented to the English in ways they had never seen before. This lecture considers how he adapted his style to appeal to local taste, the successes (and occasional hostility from local artists), the range of work he produced and the influence he had on later English artists.

n 9th October

“Zaha Hadid –architectural superstar” with Professor Colin Davies. Zaha Hadid was born in Iraq but lived in Britain. This lecture tells the story of her career from the visionary projects of the 1980s, through the years of frustration when her designs were considered unbuildable, to the prolific crop of highly successful global projects in the last decade of her life. Architectural historians will recognise her as one of the most important architects of the early 21st century

n 13th November “William Shakespeare and his turbulent world” with Elizabeth Merry It’s said that a Shakespeare play is being performed somewhere in the world every minute of every day. In this lecture we explore what is known about his life in the turbulent and often dangerous world of Elizabethan and Jacobean England, and look at the development of English Renaissance theatre. We also focus on some of the portraits purporting to be of Shakespeare and examine the theories behind them.

Lectures begin at 11.00 at the Warwick Hall, Church Green, Burford OX18 4RZ. Non-members are welcome (suggested donation £10). For more information see our website www.theartssocietycotswolds.

org.uk .......................................................

4th - 13th October

n Cheltenham Literature Festival

Cheltenham Literature FestivalThe Times Cheltenham Literature Festival promises to be a world renowned 10-day celebration of reading, writing and authors once again this autumn – with guest speakers set to include literary legends, politicians, designers, comedians and stars of the stage and screen. For book lovers, Cheltenham is the only one place to be this autumn.

Whether you’re looking for the biggest names in fiction, politics, television, art, food or sport, The Times and The Cheltenham Literature Festival has it all. www.cheltenhamfestivals.com .......................................................

5th October

n Chipping Norton Arts Festival

There will be art to SEE and art to EXPERIENCE, workshops on Figure Drawing, Print-Making, Comic book Illustration and many others. There will be exhibitions and demonstrations of Painting, Drawing and Printing as well as many and varied artisan Arts and Crafts in various locations around the town. The Town Hall will be taken over by one large, fascinating and thought provoking installation never before seen in Oxfordshire. The Theatre will be host to not only a group show by members of CNarts but there will be screenings and talks of and about TV and FILM from preschool to adult by industry professionals where you can hear and see how these shows are conceived and created. www.cnarts.org .......................................................

11th October

Disaster Waiting - The Severn Bridge Disaster Rissingtons Local History Society 7.30pm. An illustrated talk by Paul Barnett over viewing the bridge’s construction, daily operation and eventual destruction at the hands of 2 runaway tankers. He will present recently unearthed documentary evidence about the tragic accident of 1960. Venue Upper Rissington School GL54 2PL Visitors Welcome £3.50 to include refreshments. For enquiries, contact Sue Brown on 01451 820233 / spsb@hotmail. co.uk. .......................................................

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The

Will BREXIT Affect The Education Of Our Children?

Comets & Meteor Showers

By the time this article is published it may be that factors affecting the education of our children after Brexit will have been addressed in detail or at least in the process of being addressed.

Cotswold Sky

Comets can be best described as dirty snowballs from the outer Solar System. As they approach the Sun the ice particles evaporate thus loosening some of the comet’s particles to produce a tail. These particles of dust and small stones are left behind as the comet continues its journey of perhaps hundreds and sometimes thousands of years.

The Earth passes through these trails and so during the month of October it will pass through the trails of Comet 1 P/Halley better known as Halley’s Comet which orbits the Sun every 75/76 years. This year one will possibly observe 20/25 meteors per hour. The ideal time to look will be

after the Moon has set; say 2 to 3 hours before dawn; on the mornings of 21st/22nd October, but you may observe some whilst the Moon is out. The following schematic (courtesy of space.com and StarryNight. com) shows how to observe the radiant i.e. the point at which the meteor shower appears to originate from in relation to the constellation of Orion.

Meteor Showers Meteor showers consist mainly of small particles of dust and debris; up to the size of small pebbles; burning up in the Earth’s atmosphere by which they are drawn in by the Earth’s gravitational pull. They enter the atmosphere at speeds close to 148,000 mph (238,000 km/h). It is estimated that 40,000 tons of meteor showers hit the Earth every year.

Occasionally larger particles enter the atmosphere and will fall to Earth.

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These are referred to as meteorites and are quite collectable. In fact there are some 60,000 meteorites held in collections around the world.

Diary Autumn Equinox – Monday 23rd September 08.50 BST. This is when the Sun crosses the Equator on its journey south). On this day there are approximately 12 hours light and 12 hours darkness on all places on Earth.

British Summer Time ends - Sunday 27th October. Please remember to put your clocks back 1 hour.

The Planets Mercury Unobservable during September but the enthusiast may catch a glimpse of Mercury close to the South West horizon at sunset during October.

Venus Unobservable during September but if you are lucky you may notice it low on the Western horizon at sunset during October.

Mars Unobservable during September but starts to rise around 06.00 hours, it is low in the Eastern sky during October.

Jupiter Easily observable on 5th/6th September at 20.00 hours being close to the Moon but by the end of the month and throughout October will only be seen after sunset low in the South West.

Saturn Saturn follows Jupiter’s path across the sky during September and is very close to the Moon on 8th September at around 20.30 hours. The ringed planet continues its westerly journey throughout October.

Meteor Showers 8th /9th October – The Draconid meteor shower 21st /22nd October – Orionid meteor shower John Harris

Our schools are being advised by the Government on the preparations required should we be leaving on a no deal Brexit, which further burdens our forever overburdened Head teachers and their staff. This information is open to public scrutiny on https://www. gov.uk/government/publications/eu-exit-no-deal-preparations-forschools-in-england/eu-exit-no-deal-preparations-for-schools-inengland The Department of Education have done their best to simplify the requirements but the advice in the above website soon leads you into a complex maze of further pages of information. It unfairly places the responsibility on to schools and local authorities to take steps now in working with their food suppliers in case of a no deal Brexit and to “ensure there are robust contingency plans in place” with regard to obtaining medical supplies. Considering that there are 24,323 schools in the England. Of these 16,769 are primary and 3,448 are secondary (Government Statistics January 2019) this appears to be a classic example of a Government falling short of its responsibilities. They should surely be putting in place the contingency plans on behalf of the schools that have enough on their plates educating children.

So let’s look at some of the points that need to be addressed:

Stability in Education Starting from the top we have now had 5 Education Secretary’s in 5 years. This does not lead to a smoothly run system. Ofsted would have had a school under special measures or even closed had it had 5 different Head Teachers in such a short space of time.

Teacher Retention Uncertainty around Brexit is already affecting the retention and applications from EU countries of Qualified Teacher Status (QTS) teachers. This in itself would not be a great obstacle but there are concerns of the numbers of students in this country attaining QTS status. It falls short of requirements particularly in the Maths and Science subjects. Add to this that one in three teachers are leaving within 5 years of qualifying, it is a matter of concern.

A Good Read

Circe

n Madeline Miller

Stories about the Greek gods have existed for centuries, and in this novel from US author Miller we learn of the story of Circe, a character in Homer’s The Odyssey, but this time told from her point of view. Circe is the daughter of the sun god, Helios, but is considered neither beautiful nor powerful, unlike his other children. Shunned by those around her, including her once devoted younger brother Aeetes, Circe is sent alone to an island where she turns to a mortal, Glaucos, whom she falls in love with. Having discovered the power of witchcraft she brews a potion to turn Glaucos into a god so she can marry him.

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Funding Schools have made it known that the present funding is inadequate with reports of some having to reduce staff numbers and a number going to a shorter school week.

To help alleviate this situation the Prime Minister has promised an extra £4.6 billion for schools by 2022-23 which will return per-pupil funding for schools to 2015 levels. Details of how and when it is to be distributed have yet to be announced.

Higher Education The impact of Brexit on college and university education is expected to be significant. As of January 2018 there were almost 147,000 EU students studying a higher education qualification in the UK, contributing £5.1 billion to the UK economy and supporting 20,000 jobs.

The full effect after Brexit is unclear. According to the Guardian, “Applications from European students have remained buoyant since the referendum. But the Higher Education Policy Institute think tank has predicted that numbers could crash by as much as 60% when Britain leaves”.

Conclusion

Bourton Library

Mon:

Closed

Tues:

10am - 1pm

Wed: 2pm - 5pm

01451 820964 bourtononthewaterlibrary@ gloucestershire.gov.uk

Thurs: Closed Fri: 10am - 1pm & 2pm - 5pm Old Moore Cottage Hospital Moore Road Sat: 10am - 1pm Bourton-On-The-Water Sun: Closed GL54 2AZ ..................

This article has barely scratched the complexities of Brexit and Education. In the short term Brexit should have little or no effect on local schools in the way they operate. Funding and teacher retention are of concern no matter which pathway we take. In Higher Education far more detailed discussion will be required with regard to how Universities will engage with Europe especially in Research and Development.

References: https://www.celsianeducation.co.uk/celsian-blog/how-will-brexitaffect-the-education-system-in-the-uk https://www.theguardian.com/higher-education-network/2018/ sep/20/2vcs-on-will-brexit-damage-uk-universities https://www.ecclesiastical.com/insights/brexit-impact-on-education/ John Harris

However, her plans go awry, and her revenge leads her to be hated and despised by both mortals and gods. Circe has been a fascination for authors since the time of Homer and has influenced such writers as James Joyce and Margaret Atwood. In this novel Miller breathes new life into her, along with other figures such as Medea, Achilles, and Zeus: a mixture of legendary Titans, Olympians, and mortals. Woven into the story are familiar legends such as the Minotaur in the labyrinth, and Icarus, who flew too close to the sun. With such a large cast of characters it would have been helpful if the publishers had provided a crib sheet so the reader might remember who is who, but this is a story well worth persevering with.

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Make Exercise a Real HIIT Add some variety to your fitness regime

Each work period can be a different exercise. Some can be cardio; some can be strength exercises.

When we think of the gym we usually picture

This keeps the workout interest-

ourselves jogging on a treadmill, or pound-

ing (good if like me you are easily

ing a cross-trainer, non-stop for 45 minutes.

bored) and also gives you the

Some people love it, and get a real buzz

twin benefits of improving fitness

from a session, but if you’re like me you’ll

and building muscle.

count every single second as you wait for the torture to stop. What if you could get more health benefits by doing just half the exercise? When I heard this was a possibility at the gym I attend I couldn’t sign-up fast enough.

Enter HIIT, High Intensity Interval Training (pronounced ‘hit’).

High intensity exercise burns more calories and more fat.

Because you are working flat out your body needs to expend a lot more energy. It can’t keep pace with your needs by simply burning easily accessible temporary carbohydrate stores, so it has to start burning fat. It also needs a

HIIT involves short periods, 30 seconds or so,

lot more oxygen which is why you get out

of high intensity exercise followed by equally

of breath. But this raises your body’s me-

short rest periods which you repeat for

tabolism to a much higher level than simply

around 20 to 30 minutes. The idea is to work

jogging. So, when you finish exercise your

as hard as you possibly can during each work

body stays in this high-energy state for much

session, then catch your breath, then repeat.

longer burning even more calories.

At the end of the whole work out you should be totally exhausted.

Your whole body has to work a lot harder to keep up with the exercise, especially your

At this point you might be thinking that the

heart. In fact HIIT strengthens your whole

45-minute gentle jog isn’t sounding so bad after

cardiovascular system. It’s also very good at

all, but HIIT has a number of real advantages.

reducing insulin resistance (one of the precursors to type ll diabetes) which makes it much

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easier for your body to regulate your blood sugar, as well as helping to high blood pressure, the risk of heart disease, cancer, obesity and more.

HIIT is easily tailored to any fitness level. If you pop to your local gym, you’ll usually find beginner, intermediate and advanced level sessions. But if the gym really isn’t your thing, it’s easy to do a HIIT work out at home. There are lots of apps and videos to help you out.

Spending just 20 minutes, three times a week on HIIT will kick your health drive into top gear, so why not give High Intensity Interval Training a try?

By Mark O’Keefe

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GARDEN VIEW

Trimming Privet Hedges One of the questions I’m often asked as a gardener is ‘How do I trim my privet hedge?’

Privet hedges aren’t a particularly sexy subject for a gardening article, but hedge-trimming seems to cause a lot of angst so let me tackle it here.

Privet is one of our most popular hedging plants. It has dense foliage which is green all year round, and it’s hardy which means it’s suited to a wide range of planting sites. It’s also available in a selection of varieties and root types, so there’s a Privet hedge to suit most gardens.

Autumn is a good time to trim them because there’s little chance of disturbing any birds who might be nesting in them. Nesting season generally runs from March to early August.

If you have a small hedge like those outside terraced town houses, then

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hand-held hedge shears are fine, but for large hedges an electric or even a petrol hedge-trimmer is definitely easier. If you have one, give it a check over and make sure it’s sharp and well lubricated.

on both sides. This will mean the base is wider than the top and light can reach the bottom of the hedge, which means the hedge will be greener and look healthier.

Safety should be paramount. Wear safety goggles and sturdy gloves. It’s not overkill. I once spent Saturday afternoon in eye casualty because a small sharp twig flew into my eye while I was trimming a hedge. It hurt and took ages to heal properly so be warned. Before starting, remove any potential obstacles on the ground which might prove to be a trip hazard. Avoid using powered tools above shoulder height; instead use a sturdy step ladder set on stable ground. If your hedge trimmer is electric use a residual current device (RCD) for safety purposes, and don’t use it in damp conditions.

Top tips to ensure an even, symmetrical hedge: - Straight edges are difficult to cut by eye.

Use a taut horizontal string tied between two stout canes to act as a guide so you can cut the top of the hedge level. - For vertical lines use canes or stakes pushed into the ground.

- When using shears, ensure that the top of the hedge is cut level and flat by keeping the blades of the shears parallel to the line of the hedge.

- When using a hedge trimmer, keep the blade parallel to the hedge and use a wide, sweeping action working from the bottom of the hedge upwards, so that the cut foliage falls away

One little trick I learned at a hedgecutting course a few years ago is to cut hedges so that they are slightly tapered

Happy Gardening,

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Fencing Logs & Fencing: p21 Flooring Parsons Flooring: p7 Furniture Armstrong Interiors: p4 Graham Lan Furniture: p9 Hooper Joinery: p9 Phil Dadge: p4 Roundabout: p17 Garage Doors Garolla Garage Doors: p19 Gardening & Outdoors Coln Clearances: p21 Cheney Services: p1 Logs & Fencing: p21 Stockwell Davies Tree Contractors: p21 Thomas Contracting: p18 WB Home & Garden Maintenance: p21 WHC Hire Services: p21 Gifts Shelley Richardson: p3 Haulage Mustoes’ Haulage: p18 Healthcare & Wellbeing Cirencester Dental Practice: p11 David Brookes Foot Health: p17 Paul Brookes Foot Health: p17 Runnerbean: p1

Hearing Aids Hearing & Mobility Store: p17 Home & Interiors Armstrong Interiors: p4 Country Bathrooms: p8 Country House Curtains: p8 Parsons Flooring: p7 Tiles Et Al: p9 Jewellery Shelley Richardson: p3 Legal Heritage Wills: p23 Locksmiths Just Carpentry & Locks: p8 Logs & Fuel Cotswold Logs: p1 Logs & Fencing: p21 Motoring Classic Car Group Management: p13 Cotswold Garage: p19 Dean Tyres: p18 Oven Services Casio Oven Clean: p9 Painters & Decorators Phil Dadge: p4 Richard Luckett Decorators: p9 WB Home & Garden Maintenance: p21 Pets & Animals Dial A Dog Wash: p13 Plumbing Alderminster Heating: p24 I.D Godden: p4 Windrush Plumbing & Heating: p8 Property Maintenance Cheney Services: p1

Coln Clearances: p21 Garolla Garage Doors: p19 Hill-top Joinery: p18 Hooper Joinery: p9 Just Carpentry & Locks: p8 Peer Limework: p18 Phil Dadge: p4 Tiles Et Al: p9 WB Home & Garden Maintenance: p21 Windrush Plumbing & Heating: p8 Recruitment Burford Garden Centre: p5 Removals Coln Clearances: p21 Self Storage Wigwam Self Storage: p6 Sound & Vision Cotswold Aerials: p19 Sports & Leisure Cotswold Archery: p13 Dane With Pat Anslow: p13 Runnerbean: p16 Yoga With Ruth White: p1 Tree Surgery Stockwell Davies Tree Contractors: p21 Tuition Cotswold Tutor: p15 Wedding Services Cotswold Frock Shop: p10 Will Writing Heritage Wills: p23 Windows RJB Window Restoration: p18

The Index is a free service offered to our customers. No responsibility can be held for errors or omissions. Multiple entries included on a space available basis

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