How to Break Through a Weight-Loss Plateau
Break weight loss plateau with tips from a specialized nurse practitioner. Overcome obstacles, see results, and get back on track in your weight loss journey.
1) Consult a Healthcare Professional.
Consult a healthcare professional for assistance with weight loss plateaus.
Don't give up on your goals!
2) Make Adjustments to Your Diet.
Cut processed foods, increase protein, reduce carbs, eat fiber, hydrate, sleep well, and manage stress for weight loss.
3) Make Adjustments to Your Movement Routine.
Revamp your workout routine with variety and challenges to overcome weight-loss plateaus.
Keep pursuing your weight-loss goals with Kerry Traugott, DNP by Womens Weight Loss Spokane and push through the plateau and wait out the inflammation. Reach out for guidance if needed.
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Kerry Traugott, DNP 2405 E 17th Ave STE 113, Spokane, Washington 99223 (509) 720-8516 Admin@ACommunityWellnessClinic.com DrTraugott.com Reach Us
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