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Best Sexologist has Best Solution for your Sexual Problems - Dr. Sunil Dubey
Best Home Remedies for Erection Problem: Sexologist Doctor in Patna, Bihar India Dr Sunil Dubey
If you are looking for a qualified sexologist doctor for personalized treatment and assistance for erectile dysfunction problem, then this information is for you. You are really lucky that you have found this information in today's online era. In India, about 12-15% of every 100 male sexual problems are affected by the problem of erectile dysfunction. Generally, it is a normal condition where the level of sexual hormones decreases by 1% every year after a certain time and a person experience low libido in their sexual life. In fact, we can say that aging is a natural factor that affects the sexual or physical strength of a person.
World-renowned Ayurvedacharya and expert sexologist Dr. Sunil Dubey says that erectile dysfunction is a physical sexual problem with many factors behind it. Scientifically, it is a proven sexual problem and our Ayurveda also considers it as an imbalance of Vata in the body. He is working as the best sexologist in Patna, Bihar and provides comprehensive Ayurvedic treatment for every kind of sexual problem at Dubey Clinic. He has done his research for effective Ayurvedic treatment on this sexual problem and based on his treatment, daily practice and research, he says that a person can have erectile dysfunction due to various conditions such as vascular, hormonal, neurogenetic, psychogenic and drug-induced. He treats all of these according to the actual causes of the problems.
About erectile dysfunction and its effects on a person:
Erectile dysfunction (ED) is a common problem, and although there are many treatments available, some lifestyle changes and natural remedies can help reduce its symptoms, says Dr Sunil Dubey. He also says that it is important to understand that while these methods can be helpful, they are not a substitute for professional medical advice, especially if you have a chronic health problem.
He says that a person may experience weak erections due to various conditions, such as vascular conditions, hormonal imbalances, neurological disorders, psychological factors and drug-induced. The most common condition of erectile dysfunction is found to be a vascular condition where the penile nerve is damaged and blood circulation around the genital and penile area slows down. This physical sexual problem involves the inability of a man to get an erection or maintain a firm erection for sexual performance. In this condition, the person has the desire for sexual activity, but his erection does not help him participate in sexual activity. Seeing this condition, a person becomes worried about his sexual life as this question is related to his manhood.
In this condition, two major changes are observed in the person: separation from the partner and a decrease in the quality of life. People who are not aware of their sexual health and lack sexual education are more likely to fall prey to this condition.
Home Remedies for Erectile Dysfunction People:
Dr. Sunil Dubey, the best sexologist in Bihar and leading in India, says, "It is true that most people hesitate to share their sexual problems with anyone. Some people are even hesitant to consult a sexologist for personal help and treatment. In such a situation, certain home remedies are helpful for those who want to improve their sexual problems without sharing them with anyone." Here are some of the best home remedies and lifestyle adjustments that may be helpful in erectile dysfunction:
Lifestyle changes and adoption of some new possessions:
This senior sexologist says that lifestyle changes have been shown to improve sexual health as well as overall health. Exercise, diet, sleep pattern, weight, stress, entertainment and smoking are factors that are always important for health and are responsible for deteriorating sexual health. So, follow the lifestyle change guidelines to control your sexual problems or erectile dysfunction.
Regular Exercise: Physical activity, especially aerobic exercise such as brisk walking, jogging, swimming or cycling, significantly improves blood circulation, which is essential for erections in a person. It can also help reduce stress and maintain a healthy weight. Kegel exercises, which strengthen the pelvic floor muscles, may also be beneficial for sexual health especially for erectile function.
Healthy diet: A balanced, nutrient-rich diet can improve blood flow, balance hormones and ward off risk factors for heart disease, clogged arteries, obesity and erectile dysfunction such as diabetes. It is essential for overall health like physical, mental, and emotional.
· Nitrate-rich foods: Leafy vegetables (spinach, beets, cabbage, arugula, lettuce) can help increase nitric oxide levels, which relaxes blood vessels and improves blood flow.
· Fruits rich in antioxidants and amino acids: Watermelon, berries, apples, pears and citrus fruits (lemon, orange) are good sources of antioxidants and citrulline (in watermelon), which can increase nitric oxide in body which is good for health.
· Omega-3 fatty acids: It is found in fatty fish (salmon, mackerel), nuts and seeds (almonds, walnuts, flaxseed), these are important for heart and blood vessel health. It helps to maintain blood circulation in body.
· Foods rich in L-arginine: Poultry, red meat, fish, nuts, and dairy products provide L-arginine, an amino acid that helps the body make nitric oxide.
· Mediterranean diet: This diet, rich in fruits, vegetables, whole grains, nuts, legumes, and olive oil, has been linked to improved erectile function.
Quit Smoking if you are addicted: Smoking damages blood vessels, significantly reducing blood flow to the penile and is a major preventable cause of Erectile Dysfunction. Quitting it can lead to noticeable improvements in erectile function within months. Use cardamom or clove to get rid of this habit.
Limit Alcohol Intake: As we should have knowledge that excessive alcohol consumption can impair sexual performance and lead to long-term sexual dysfunction due to hormonal imbalances and nerve damage. Moderate or mild consumption is generally less harmful, but avoiding binge drinking is key for overall health wellness.
Manage Stress and Anxiety: Stress, anxiety, and depression can profoundly affect sexual desire, arousal, and erectile function. Some techniques like meditation, deep breathing exercises, yoga, and mindfulness can help lower stress levels. Seeking counseling or therapy can also be very beneficial to manage it for all the time being.
Prioritize good and quality sleep: Poor sleep can disrupt hormonal balance, including testosterone production, which impacts sexual health for all the time. Establishing a regular sleep routine and addressing sleep problems such as insomnia can improve overall health and sexual performance.
Maintain a healthy weight: Obesity is a significant risk factor for erectile dysfunction (ED) because of its effects on blood vessel health, hormone production, and physical stamina. Losing excess weight through diet and exercise can improve blood circulation and hormone regulation in body. It improves to develop the personality which always releases the positive impact on body.
Stay hydrated: Dehydration can affect the body's ability to function normally, including blood flow and the nerve signals needed for an erection. This is important for overall health, so always stay hydrated, which helps keep you refreshed.
Important considerations:
· Underlying conditions: Impotence can be a symptom of underlying health problems such as heart disease, diabetes or hormonal imbalances. Addressing these conditions is extremely important for effective treatment of erectile dysfunction. If you have any underlying medical condition; then it is important to deal with them and follow the instruction.
· Mental health: Psychological factors such as stress, anxiety, depression and relationship problems are common causes of erectile dysfunction. Addressing these through therapy or counseling can be very helpful for both male and couple.
· "Herbal Viagra" products: Be extremely wary of over-the-counter products marketed as "herbal Viagra." Many of these contain unknown prescription drugs or dangerous ingredients that can cause serious side effects or react negatively with other medications. That's why; avoid using the herbal Viagra seeing online ads.
Dubey Clinic (A Certified Ayurveda and Sexology Medical Science Clinic)
If you want to get natural treatment and medicines for all your sexual problems, then Dubey Clinic is always there to help. It is a certified Ayurvedic clinic that provides full-time naturopathy treatment for every sexual problem. In India, this clinic is serving people all age-group of sexual patients for more than 60 years. It is one of the most sought-after Ayurveda and sexual medicine clinics in India. Dr. Sunil Dubey and the experts of this clinic help each and every sexual patient who wants to get rid of their sexual problem for all the time being.
Book an appointment over phone at Dubey Clinic and consulting senior sexologist doctors for safe, effective and reliable treatment. It is your problem and your choice always matters for your health.
!!!Contact us for more details!!!
Dr. Sunil Dubey (Dubey Clinic)
A certified Ayurveda and Sexology Clinic in India
!!!Helpline/WhatsApp Number: +91 98350 92586!!!
Venue: Dubey Market, Langar Toli, Chauraha, Patna-04
Clinic Timings: 08:00 AM to 08:00 PM (Everyday)
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