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The Best Exercises for Reducing Inflammation | Dr. Jenson Mak | Vitality & Healthy Ageing Blog
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The Best Exercises for Reducing Inflammation by Jenson Mak | Jun 21, 2021 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds, Running, Uncategorized, Vitality
What is Inflammation Inflammation is the process by which white blood cells fight against bacteria, viruses, and infections that may harm the body. When these cells are damaged, the immune system is affected. Some chemicals such as proteins and antibodies get released to the damaged cells. Blood flow increases, leading to high health risks. Acute inflammation lasts for hours or days, while chronic inflammation takes longer as it affects tissues and organs negatively. If not treated, chronic inflammation can cause asthma and cancer. jensonmak.com/the-best-exercises-for-reducing-inflammation/
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