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Hand Exercises for Arthritis | Dr. Jenson Mak | Vitality & Healthy Ageing Blog
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Hand Exercises for Arthritis by Jenson Mak | Jul 20, 2021 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds, Running, Vitality
Arthritis is caused by a deficiency of hyaluronic acid within synovial fluid. Hyaluronic acid helps in keeping the joints lubricated. The following hand exercises have the potential to increase the amount of this molecule, thus mitigating arthritic symptoms.
Putty Squeeze (boosts grip strength) Roll a piece of putty into a tube. Next, place the molded putty into the palm, creating a fist around it. Hold for 3-5 seconds, relax, and repeat 10x.
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